Mr. Inta-Fitness Personal Trainer Melbourne - Fitness, Fat Loss & Health

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2009-12-05T06:04:00.001-08:00

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Single Leg Stiff Deadlift Demo - Personal Training Melbourne - TK Bands

2008-12-19T18:58:00.000-08:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos a single leg stiff deadlift. This is 40 kg in total including the bar.

This is a glute/hamstring exercise primarily but the lower back, core, calfs, ankle and foot feel the pain too :-) This was the last exercise for the day so I'm a bit tired (that's my excuse). This is very tough but if you can master it - you need not waste your time with pathetic leg curls for hamstrings which are not functional and engage few other muscles. The trick with this one is to keep a slight bend in the planted knee and drop the hips back slightly as you lower yourself to the ground keeping the back straight & not rounding the shoulders - also try to keep your weight on the heel of the planted foot and not on the ball/toes.

Barbell Deadlifts Demo - Personal Trainer Melbourne TK Waistband

2008-12-19T18:53:00.000-08:00

http://www.intafitness.com.au . Right, this is more of a demonstration of what not to do. My ego was bigger here than my ability and the technique is very poor on most of the reps! This is 120 kg deadlift. As you can see I have too much flexion through the hips and I am leaning forward as I lift when I should be keeping a straight back. This could cause injury and is highly discouraged and I recommend you do not lift like this! Basically it means the weight is too heavy and I should have gone down in weight to get the proper form. Next time I will record a video of the way it should be done and I will add it here.

The reason I kept going with this is that my back felt ok and and I was bracing my core 100 % before every lift - otherwise I could have injured myself. Also, I wear the TK waistband (black band around my waist) which provides heat to my lower back and core and really helps protect this area and when I wear this my lower back feels safe (even though in this video it looks like it is in danger).

TK Waistband - Burns Stubborn Stomach Fat & Acts As A Waist & Lower Back Support Belt!

The TK waistband is also used as a fat loss aid as it has a great thermogenic effect around the midsection thus encouraging fat loss from area.

Check it out here if you like:

http://www.supplements-gymequipment.com.au/product_info.php?products_id=188

Handstand Push-Ups demo with static hold to finish. Personal Trainer Melbourne

2008-12-02T18:23:00.000-08:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos handstand push-ups (cheating slightly as my feet rest against the wall).

I love this for shoulders but it does cause a spike in blood pressure due to the fact that I am upside down and contracting muscles :-) So, not recommended for beginners.. Also, there is a risk that you could fall on your head & hurt your neck so be careful & learn how to roll out of this if your muscles fail.

Check out the online store:

http://www.supplements-gymequipment.com.au

TK Bands Knee Support Demo 1 - Single Leg Squat

2008-11-28T20:14:00.000-08:00

http://www.intafitness.com.au. Mr. Inta-Fitness demos the TK Bands Knee & Elbow Supports for weight training. Check them out here:

http://www.supplements-gymequipment.com.au/product_info.php?products_id=124

These awesome knee & elbow supports keep the joints warm & supported. This improves circulation & blood flow which helps the joint move smoothly and prevents injury. They also cure tendonitis as it is lack of blood flow that causes such a delay with the healing of overuse injuries. I have personally used them to cure elbow & knee tendonitis!

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1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo

2008-11-28T20:12:00.000-08:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos the amazing 1 Ton Hook weight lifting hooks. Here I am doing a barbell shrug for a total of 115kg (bar included). These hooks rock!

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These hooks completely prevent forearm fatigue & grip failure so that you can concentrate on working your back & keep hold of the bar! They are better than any strap I hve ever used and they will last a lifetime.

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1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo 2

2008-11-28T20:10:00.000-08:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos the amazing 1 Ton Hook weight lifting hooks. Here is the front view of a barbell shrug for a total of 120kg (bar included). These hooks rock!

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These hooks completely prevent forearm fatigue & grip failure so that you can concentrate on working your back & keep hold of the bar! They are better than any strap I have ever used and they will last a lifetime.

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Manta Ray Squat Device Demo for Barbell Lunges

2008-11-28T20:07:00.000-08:00

http://www.intafitness.com.au. Mr. Inta-Fitness demos the Manta Ray (blue shoulder pad)for designed specifically for olympic barbell squats & lunges. Here I am doing a 80 kg (including bar) barbell lunge.

The Manta Ray completely eliminates bar roll, neck pain, spinal compression and evenly distribute the weight across the trapezius making the squat/lunge more comfortable!

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TK Knee Bands 200kg Single Leg Press Demo 1

2008-11-28T20:06:00.000-08:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos the great TK Knee Bands here performing a 200 kg partial single leg press (too much stress on lower back & pelvic rotation to go full ROM on these) followed by single leg jump squats with a static hold to failure.

I could not do this without these great TK Bands. They keep my knees supported & warm and I feel safe & comfortable with this weight whereas in the past I would get pain in the patellar tendon due to the sheer force through the knee. Since using these TK Bands I have not had any overuse or inflammatory injuries such as tendonitis - I highly recommend them!

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TK Elbow Bands Pull Up Demo 1 - Explosive Pulls

2008-11-28T20:04:00.000-08:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos the great TK Elbow Bands to protect & support the elbows when weight training.

Here I am doing an explosive grip swap pull-up (some not so explosive :-)) & I use the TK Bands to provide warmth & support to my elbows. They keep the joint super warm and prevent tendonitis on the inside & outside of the elbow. I used to suffer tendonitis in both elbows due to lots of pulling exercises & spotting but now I have no problems at all. I simply could not train without these now (hence my rather rubbery appearence - knee bands, waist bands & elbow bands) I have not had an overuse injury in 2 years and I used to be in chronic pain all the time. I LOVE these TK Bands.

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TK Elbow Bands Demo 2 - Weighted Dumbell Pull Ups

2008-11-28T18:50:00.000-08:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos the great TK Elbow Bands to protect & support the elbows when weight training.

Here I am doing a dumbbell weighted pull up with 17.5 kgs DB between my feet (I weigh 71kg so this is an extra 25 % over my body weight I am pulling up). I use the TK Bands (black supports on my elbows) to provide warmth & support to my elbows. They keep the joint super warm and prevent tendonitis on the inside & outside of the elbow. I used to suffer tendonitis in both elbows due to lots of pulling exercises & spotting but now I have no problems at all. I simply could not train without these now (hence my rather rubbery appearence - knee bands, waist bands & elbow bands) I have not had an overuse injury in 2 years and I used to be in chronic pain all the time. I LOVE these TK Bands!

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Inta-Fitness Personal Training Melbourne - Testimonial Simon

2008-08-29T20:43:00.000-07:00

http://www.intafitness.com.au . Simon Chen talks about the benefits of personal training with Inta-Fitness, Melbourne Personal Training and Supplements . Online Store also @ http://www.supplements-gymequipment.com.au

Ash gives a testimonial for the team @ Inta-Fitness Personal Training Melbourne

2008-08-29T20:42:00.000-07:00

http://www.intafitness.com.au . Ash gives a testimonial for the team @ Inta-Fitness, Personal Training, Supplements & Training Aids. Online store also @
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Peter gives a testimonial for the team @ Inta-Fitness Personal Training Melbourne

2008-08-29T20:39:00.000-07:00

http://www.intafitness.com.au . Peter gives a testimonial for the team @ Inta-Fitness , Personal Training, Supplements & exercise equipment. Buy great gear & cheap supplements @
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IntaFitness Personal Training Toorak, Hawthorn, Balwyn, Camberwell

2008-07-22T05:47:00.001-07:00

http://www.intafitness.com.au Anna gives a testimonial for the team at Inta-Fitness-private personal training studio & sports supplements & training aids. Online store also; www.supplements-gymequipment.com.au

Personal Trainer Melbourne Weight Lifting Hooks Demo 1 Ton Hook

2008-07-21T02:17:00.001-07:00

http://www.intafitness.com.au . Mr. Inta-Fitness demos amazing weight lifting hooks for a 220lb pulldown triple drop set. These hooks rock, get yours @ http://www.supplements-gymequipment.com.au/product_info.php?products_id=104

Inta-Fitness Personal Training Melbourne - Client Testimonial

2008-07-18T07:27:00.001-07:00

http://www.intafitness.com.au . Steve gives a testimonial for the benefits from training at Inta-Fitness - Personal Training, Supplements & Training Aids in Melbourne. Online Store: http://www.supplements-gymequipment.com.au

Personal Training Melbourne At Inta-Fitness-Client Sample

2008-07-12T10:33:00.001-07:00

http://www.intafitness.com.au Here is a small sample of some client training one on one with us at our Personal Training Studio in Melbourne. We have Kate & Sally enjoying pulldowns & Simon attempting single leg balance deadlift.

Mr. IntaFitness Personal Training Melbourne Med Ball P-Ups Set 2

2008-07-12T09:09:00.001-07:00

Http://www.intafitness.com.au Mr.Inta-Fitness Personal Training Melbourne demos Medicine Ball P-Ups (Set 2) followed by Tricep Push Ups. Sorry battery went flat b4 I finished Tricep P-Ups. Visit our online store: http://www.supplements-gymequipment.com.au

Mr. Inta-Fitness Personal Trainer Melbourne Med Ball P-Ups1

2008-07-10T07:57:00.001-07:00

http://www.intafitness.com.au Mr. Inta-Fitness Personal Trainer Melbourne demonstrates one of the best push up exercises you can do -Medicine Ball Push Ups' on 4 medicine balls.

Mr. Inta-Fitness Personal Training Melbourne Power Hooks Demo 2

2008-07-09T23:12:00.001-07:00

http://www.intafitness.com.au . Mr. Inta-Fitness demo's the awesome 'Power Hooks' dumbell pre loaders for SAFE & HEAVY D/B training. Here is me doing 35 kg's d/b press. Get yours NOW! @ http://www.supplements-gymequipment.com.au

Mr. Inta-Fitness Personal Trainer Melbourne Power Hooks Demo1

2008-07-09T22:17:00.000-07:00

http://www.intafitness.com.au.Mr.Inta-Fitness demo’s 'Dumbell Power Hooks' to pre-load your dumbells so u can GO HEAVY safely w/out clearing from the floor!Go here now & get urself a pair-you'll be crazy not to,http://www.supplements-gymequipment.com.au

If you could only do one form of exercise to lose weight what should you do?

2008-03-23T07:48:00.000-07:00

Hi Everyone,

I recently asked my subscribers and clients for questions about health & fitness that they really want the answers to. I had plenty of replies and have got plenty of questions to answer. I will make my way through them all over the next couple of weeks. Here is the first one:

If you could only do one form of exercise to lose weight what should you do?

You should exercise your self restraint and stop shovelling too much food into your mouth - this will definately lead to weight loss - haha. Sorry, I'm not funny I know.

Well, this is a tough one for me as I can't honestly say that there one type in particular and if I had my way everyone would be doing a combination of resistance training & cardio-vascular (aerobic) training. Why, because one stimulates muscle activity & tones muscles which boosts metabolism for 48-72 hrs resulting in more calories burned throughout those days and the other burns fat calories whilst you do it. I hope you know which is which :-)

But , I guess I should answer the question so here it is . Absolutely anything that makes you sweat and sweat lots. Yes, you too Girls. Never break a sweat? Try a boxing class or a spinning/cycle class and you will.. Here are 2 options , an outdoor & an indoor:

Outdoors

Running is an all time favourite weight loss activity. Why, you are carrying your weight around against the pull of gravity and this leads to a large consumption of calories thus resulting in lots of flab being burned. You can do it practically anywhere and don't need any special equipment - making it convenient and therefore less excuses for you to not do it. Start slow with a walk/jog and then progress to a jog/run and then to a run. When you can run 30 mins non-stop at good pace (this means not so slow that a powerwalking mum over takes you with her stroller) then you should add sprints or/and hills to the mixture. By the way, if you cannot walk/jog then just walk and then walk/fast walk, just try to do a little faster or longer each time and you will soon be running.

Indoors

In my opinion you can't beat Spinning/Cycle classes. They are high energy and drive the heart rate high and then lower it again . This has been shown to burn more fat than a steady consistent pace and gets you bloody fit in the process, meaning a strong & healthy heart as well as a lean physique. If you have not done this class before you will need to start slow and follow your instructor's guidelines. As soon as you are able - push yourself hard & watch the fat melt away. By the way, I know some of you hate cycling so you should do a high energy class like Body Attack or similar, as always start slow and work at your level of fitness, if you feel faint or dizzy - immediately panic and shout at the instructor for help - NO , don't do that - i'm kidding! Don't worry, just stop straight away and lie down with your feet up against the wall at about 45 degrees if you can - this helps blood flow back to the heart. Now just concentrate on your breathing - big breaths in through the nose (fill the lungs) and slow exhale through the mouth & repeat - you'll be fine in no time at all.

Ok, so that's about it for this question. I could go on and on but I'll leave it here. You'll notice I haven't mentioned resistance training/weights even though at the start I said everyone should do it. That's because weights routines will vary for different people and you should not just go to the gym and do whatever. Yes, we all need weights but we need structured routines and proper guidance. See a good Personal Trainer to have a proper program designed for you.

Bye for now, your fitness friend,

Mr. Inta-Fitness

Inta-Fitness LITE , low cost Personal Training for everybody.

2008-03-03T03:25:00.000-08:00

Hi Everybody,

I just wanted to let you know that we have a new service called Inta-Fitness LITE which is designed to introduce those who can't quite afford regular Personal Training to the benefits of having your own Personal Trainer.

It consists of :

1 x 'FASTFIT' 30 minute training session &
1 x 'GROUP' 45 minute outdoor training session on a Saturday or Sunday morning in the Kew area.

It is priced at only $59.95 per week which I think represents great value,I hope you agree! It is also extremely client friendly and there are absolutely:

No Sign Up Costs
No Contracts
No Hidden Fees
No Termination Fees

To make sure this new service does not interfere with our most loyal and regular clients we have limited the times that the 30 minute'FASTFIT' session is available. Those times are:

Mon - Fri between 6.00 am & 4.00 pm

Anyway, to see full details of this new package please go here:

Cleverly Disguised WebLink

So, if any of you who are local to us in Melbourne are interested in this new service please give us a call on 03 9853 2863 as we'd love to have you on board. I'd also really appreciate it if you would pass this info on to anyone whom you know, that you feel might be interested.

We will be giving a $20 store credit or training discount to YOU for any referrals you send our way who take up this new program.

Ok, I hope you don't mind me touting for business, I promise I'll give you some worthwhile tips to help with your health & fitness very soon!

Health Tip of the Day:

"In a recent study, positive and satisfied middle-aged people were twice as likely to survive over a 20-year period as compared to more negative people"

There you go - more proof that being miserable is bad for your health - haha.

Here's the link again for the Inta-Fitness LITE details, to save you scrolling back up the page:

Cleverly Disguised WebLink

Your Friend In Fitness,

Mr. Inta-Fitness

Dangerous Exercise To Avoid In The Gym!

2008-02-13T04:17:00.000-08:00

Hi Everyone,

Just a quick post to warn you of a very dangerous exercise that is being performed in gyms. You MUST NOT do this exercise ever! Check it out below:

HAHAHA, sorry - I couldn't resist , who doesn't need a good laugh every day.
Laughter is medicine - remember that! And, you get a mini ab workout too :-)

Ok, seriously though . This demonstrates the importance of safety in the gym and being careful about what you do and how you do it. This dill was not seriously hurt but he could have caused a painful injury which would have prevented him from continuing with his exercise program. These stupid machines are unnecessary and a waste of time. GOD gave you all the tools you need and a pretty good musculo-skeletal system to work them so don't go looking for the next amazing machine to use.

So, before starting a new exercise program make sure you get a proper fitness assessment and then make sure you are shown a safe and functional program that starts with the basics and then progress at a steady pace. If you are not sure if you are doing the right things in the right way then I suggest you invest a few bucks in a Personal Trainer and get it right from the start. Not only will you get better results but you'll prevent injuring yourself and injuries are a major cause of why people quit their exercise programs.

So, train safe, progress steadily, don't overdo it! Consistency first - intensity later :-)

Your Friend in Fitness,

Mr. Inta-Fitness