Addiction Recovery, Drug Rehab Recovery Resources Blog

Healing for Partners of Sex Addicts

2009-06-17T14:01:00.000-05:00

Mending a Shattered Heart is a five-day workshop for people who have learned about their spouses’s addiction and who seek tools to guide them through the myriad of feelings and decisions they are confronting.

The Workshop is desgined to help:

- Identify losses
- Understand the Cycle of Addiction
- Understand co-addiction
- Understand trauma-related responses
- Define and set boundaries
- Finding self-care and renewal
- Finding your voice through feelings
- Understand betrayal and loss of self

Visit www.pinegrovetreatment.com or call 1-888-574-HOPE (4673) for more information.

Pine Grove Behavioral Health and Addiction Services in Hattiesburg, Mississippi is known as one of the nation’s most comprehensive treatment campuses. For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. Specialized services include the treatment of addictions, eating disorders, and professionals struggling with interpersonal difficulties. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Caffeine: The Trojan Horse of Recovery

2009-06-09T10:52:00.000-05:00

Ralph E. Carson, PhD, RD

The purported health benefits of caffeinated beverages are a mixed bag especially to the individuals who are recovering from or vulnerable to addictions. Though the scientific literature sights benefits to caffeine and even coffee drinking, this may not be the case for recovering addicts. Caffeine has somewhat of a ‘Trojan Horse’ phenomenon by appearing first to be a gift that benefits one’s health, but in the long run this perceived benefit serves only to disguise the fact that caffeine can actually reap havoc during the recovery process.

Its complicated chemical and metabolic nature make it one of the easiest substances to get hooked on as there are numerous neurochemical pathways with which it interacts. Since the process of recovery is to bring the brains chemistry into balance, the disruptive contribution of caffeine only making this more challenging if not impossible.

Then there is the condition that to heal we need to get appropriate sleep and sleep is minimize in those whom consume caffeine on a regular basis. With over 60% of the population reporting episodes of insomnia, those struggling with addictions report a much higher incidence. Sleep is the time the brain heals. Therefore, not only is it important that one gets enough sleep, but the quality of that sleep is a key to long-term recovery.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Gentle Path: Sexual Addiction Treatment

2009-06-04T20:47:00.000-05:00

Gentle Path is a six week intensive program designed to treat sexual addiction, sexual anorexia, relationship addiction and sexual trauma. It is offered in a community setting and provides extended care through Pine Grove Behavioral Health Services, one of the South's leading treatment facilities.

The Gentle Path Program offers gender specific treatment to aid men and women in regaining their freedom from the disease of sexual addiction. Most patients are simultaneously treated for mood disturbance, anxiety or other addictions, such as chemical dependency. The Gentle Path Program has a special focus on working through past trauma and family problems. The program is designed to help men and women regain freedom from compulsive behaviors and develop a sense of healthy sexuality.

It's our mission to offer quality cost-effective care while at the same time offering a comprehensive level of treatment and services.

We provide a safe and secure environment where patients can work together under the supervision of professional, caring and effective staff members. Patients live in a community setting where meals are provided for them.

The Gentle Path Program is based on the groundbreaking work of Dr. Patrick Carnes who developed the curriculum for the Gentle Path Program. The curriculum is based on Dr. Carnes' thirty task model which has been empirically validated to be an effective form of treatment of sexually compulsive behavior. Patients receive individualized attention as well as being incorporated into a group process. This cutting-edge program was designed to provide patients with the most progressive and well researched treatment available.

Pine Grove Behavioral Health and Addiction Services in Hattiesburg, Mississippi is known as one of the nation’s most comprehensive treatment campuses. For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. Specialized services include the treatment of addictions, eating disorders, and professionals struggling with interpersonal difficulties. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Pine Grove Celebrates 25 Years

2009-05-28T13:55:00.000-05:00

Pine Grove Behavioral Health and Addiction Services, an extension of Forrest General Hospital, opened its doors in the spring of 1984. Originally, Pine Grove only treated adults in an inpatient setting but today offers a wide variety of programming for patients. Pine Grove is Mississippi's largest treatment facility for psychiatric and addictive diseases with a variety of inpatient, outpatient, and residential programs.

Since its establishment, Pine Grove has treated patients from all of Mississippi's 82 counties, 48 states, and several foreign countries. Pine Grove also operates outreach offices throughout South Mississippi.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

What Is Stress?

2009-05-26T08:35:00.002-05:00

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.

It's almost impossible to live without some stress, but if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.

Managing stress involves learning about how it affects the mind and body, identify the warning signs, developing good stress-management techniques, and knowing when to seek professional help.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Pine Grove Behavioral Health and Addiction Services in Hattiesburg, Mississippi is known as one of the nation’s most comprehensive treatment campuses. For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. Specialized services include the treatment of addictions, eating disorders, and professionals struggling with interpersonal difficulties. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Eating Disorders: How Much Snooze Can You Afford to Lose?

2009-05-14T22:55:00.000-05:00

Ralph E. Carson, PhD, RD

The journey of recovery from an eating disorder is long and complicated. There are numerous treatment models that address this devastating health problem, but it has only recently come to light the importance of sleep in expediting the recovery process and its role in relapse prevention. With over 60% of the population reporting episodes of insomnia, those struggling with addictions report a much higher incidence. Sleep is the time the brain heals. Therefore, not only is it important that one gets enough sleep, but the quality of that sleep is a key to long-term recovery.

The Pine Grove Women's Center is a residential treatment program for women coping with eating disorders, women coping with chemical dependency, and women coping with both. This unique setting allows the ability of the treatment team to triage treatment components based on the patient's individual and unfolding needs.

Work is done on the behavioral, cognitive, and affective level. Patients are supported in dealing with behavior, thoughts, and feelings. The program also integrates several theoretical perspectives including medical, psychiatric, socio-cultural, feminist, and 12-step.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Online Sexual Addiction Screening Test (SAST)

2009-05-12T11:03:00.001-05:00

The Sexual Addiction Screening Test (SAST) is designed to assist in the assessment of sexually compulsive behavior which may indicate the presence of sex addiction. Developed in cooperation with hospitals, treatment programs, private therapists, and community groups, the SAST provides a profile of responses which help to discriminate between addictive and non-addictive behavior.

Visit www.sexhelp.com to begin the SAST assessment.

Pine Grove Behavioral Health and Addiction Services in Hattiesburg, Mississippi is known as one of the nation’s most comprehensive treatment campuses. For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. Specialized services include the treatment of addictions, eating disorders, and professionals struggling with interpersonal difficulties. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit www.pinegrovetreatment.com or call 1-888-574-HOPE (4673) for more information.

Exercise as an Adjunct to Recovery

2009-04-30T11:19:00.000-05:00

Ralph E. Carson, PhD, RD

Exercise has long been touted as a means of reducing stress, maintaining healthy weight and supplying energy. Most addicts do not experience this benefit because they are looking for immediate results and do not have a grasp of how exercise improves mood, enhances metabolism and reduces depression. Repetitive and monotous activities stimulate nerve cell growth and promote restorative sleep that enhances recovery and initiates revitalization.

We are inundated daily with government guidelines, medical recommendations and frightening statistics that implore us to exercise. Resolutions are made to lose weight, lower blood pressure and improve our mood. Health club memberships, expensive home equipment and exercise videos are purchased in hopes we will be inspired to get fit. The ultimate dream is to achieve these goals quickly and painlessly. Yet, we know only too well, the only place where success appears before work is in the dictionary.

By understanding some fundamental physiology combined with motivational principles, we can make the prize worth the price and make exercise a productive tool in the treatment of addictive patients.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Drug and Alcohol Treatment

2009-04-15T20:52:00.000-05:00

Recovery from drug and alcohol addiction can be a long and difficult road, but once it has become clear to a person that their life has become unmanageable due to drugs and alcohol, it is time to seek treatment. The decision to get help is the first step of a recovery and treatment is intended to guide addicts and alcoholics to the path of recovery from addiction, enabling them to lead a healthy and happy life.

Treatment gives addicts and alcoholics the tools to go back into the real world and handle the stress, disappointments, and cravings that would otherwise encourage relapse.

Pine Grove Behavioral Health and Addiction Services in Hattiesburg, Mississippi is known as one of the nation’s most comprehensive treatment campuses. For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. Specialized services include the treatment of addictions, eating disorders, and professionals struggling with interpersonal difficulties. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit www.pinegrovetreatment.com or call 1-888-574-HOPE (4673) for more information.

Warning Signs of Chemical Dependency

2009-04-09T10:31:00.000-05:00

Dependence on alcohol or other drugs is a widespread problem. Many times, people don’t recognize it. Chemical dependency is simply the inability to control the use of some physical substance, not being able to limit how much is used. If you have a dependency problem, recognizing it can help you to move toward a happier and healthier life.

Here are some signs that might indicate a chemical dependency problem in you or someone you love:

- Trying to cut down or quit using a substance and failing at it
- Blackouts or lapses of memory after use
- Using the substance while alone or hiding the evidence of use
- Using the substance to forget about problems or worries
- Doing thing under the influence that cause regret afterwards
- Not being able to enjoy an event without the substance
- Neglecting responsibilities in order to use the substance
- Family, friends, or employer expressing concern about use
- Being willing to do almost anything to get the substance
- Financial or legal problems from using the substance

Recognizing that there is a problem is the first step toward recovering.

Pine Grove Behavioral Health and Addiction Services in Hattiesburg, Mississippi is known as one of the nation’s most comprehensive treatment campuses. For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. Specialized services include the treatment of addictions, eating disorders, and professionals struggling with interpersonal difficulties. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit www.pinegrovetreatment.com or call 1-888-574-HOPE (4673) for more information.

Nourishing the Addictive Brain: How Proper Nutrition Complements Recovery

2009-04-03T07:35:00.000-05:00

Ralph E. Carson, PhD, RD

Much like nutrition and strength training are interdependent while building muscles, what we eat has a significant influence on how the brain heals during recovery. The brain only has so much reserve. The combination of abuse (addiction) and neglect (poor eating habits) takes an even further toll on mental function. Fortunately, the brain is malleable and with proper nutrients: nerves are regenerated, proper circuitry is restored, neurotransmitters are replaced and optimal brain functioning is possible. New research has revealed how to design a food plan that maximizes the healing of the brain and expedites recovery.

In order to break the addiction cycle, you need to supply the body with the appropriate nutrients and institute a regimented dietary program. When we correct the deficiencies and restore body balance, the craving symptoms will often be relieved. It is possible for individuals to break addictive cycles by achieving metabolic balance through avoiding the offending substance, supporting the body with a balanced nutritional program of vitamins, minerals and amino acids, and participating in regular exercise.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

What is Sexual Addiction?

2009-03-14T10:51:00.000-05:00

Sexual addiction is defined as any sexually-related, compulsive behavior which interferes with normal living and causes severe stress on family, friends, loved ones, and one's work environment.

Sexual addiction has been called sexual dependency and sexual compulsivity. By any name, it is a compulsive behavior that completely dominates the addict's life. Sexual addicts make sex a priority more important than family, friends, and work. Sex becomes the organizing principle of addict's lives. They are willing to sacrifice what they cherish most in order to preserve and continue their unhealthy behavior.

If you are concerned about your sexual behaviors or attitudes, or even a friend or family members, consider professional help.

Pine Grove’s Gentle Path is a program for those suffering from sexual addiction, relationship addiction and sexual anorexia. It is under the direction of Patrick Carnes, Ph.D., C.A.S., world-renowned speaker, and author on addiction. Dr. Carnes’ 30-task-model serves as the basic curriculum for treatment.

For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Sexual Addiction Screening Test (SAST)

2009-03-07T09:11:00.006-06:00

Sexual addiction is characterized by compulsive sexual thoughts and acts. Like all addictions, the addict usually has to intensify the addictive behavior to achieve the same results.

The Sexual Addiction Screening Test is designed to assist in the assessment of sexually compulsive behavior which may indicate the presence of sex addiction. Developed in cooperation with hospitals, treatment programs, private therapists, and community groups, the SAST provides a profile of responses which help to discriminate between addictive and non-addictive behavior.

Visit http://www.sexhelp.com/sast.cfm/ to begin The Sexual Addiction Screening Test (SAST).

If you are concerned about your sexual behaviors or attitudes, or even a friend or family members, consider professional help.

Pine Grove’s Gentle Path is a program for those suffering from sexual addiction, relationship addiction and sexual anorexia. It is under the direction of Patrick Carnes, Ph.D., C.A.S., world-renowned speaker, and author on addiction. Dr. Carnes’ 30-task-model serves as the basic curriculum for treatment.

For over twenty five years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

The Hard Facts: Understanding How We Get Addicted

2009-02-20T09:00:00.000-06:00

Ralph E. Carson, PhD, RD

Knowing the facts – about the consequences of drugs, about the roots of your habit, about the realities for addiction, and about your readiness to quit – makes the decision easier to stand by. The more information you have the better equipped your are to succeed. When you explain the underlying pathology, patient’s have freedom to accept the disease, let go of faulty thinking and learn to problem solve.

Thanks to the innovations in brain imaging, scientist can actually look into the brain and begin to see what is going on in addiction. By employing a model of recovery as the healing brain, the patient can assign purpose; meaning and hope to the recovery process and it may for the first time begin to make sense. The healing brain model helps explains the symptomology, heredity and behaviors of all addictions using a neuroscientific model to point out particular circuits, nuclei, and neurotransmitters involved in the disease process. It is a unique approach to break through denial and contribute to a higher level of adherence to treatment by formulating a viable explaination for a complicated condition. Employing a user-friendly visual brain atlas, the patient is provided a sense of empowerment to achieve a greater measure of control over his or her life. Recently published scientific research on serotonin, brain plasticity, nerve cell regeneration and the neorcortex provides encouragement and connection to the patients and their families who perceive recovery as an extensive, confusing and often helpless ordeal. Understanding enhances long term recovery by incorporating support for why more than abstinence from inappropriate behaviors and head knowledge are necessary to prevent future relapse.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Mending a Shattered Heart: Healing for Partners of Sex Addicts

2009-02-04T14:43:00.017-06:00

Mending a Shattered Heart is a three-day workshop for people who within the last year learned about their spouses’s addiction and who seek tools to guide them through the myriad of feelings and decisions they are confronting.

OBJECTIVES ARE:
- Identify losses
- Understand the Cycle of Addiction
- Understand and discuss cycle of co-addiction
- Understand trauma-related responses in living with a sex addict
- Define and set boundaries
- Finding self-care and renewal of your authentic self
- Finding your voice through identification of your feelings
- Learn plan of care to use for the next stage of recovery
- Understand betrayal and loss of self

DESIGNED FOR THOSE WHO:
- Are unable to move past the early trauma of the crisis
- Have learned about their spouse’s addiction within the last year
- Are “stuck” in the healing process
- Have recently learned their partner has relapsed and are confronting what to do going forward about the relationship

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

How to Recognize the Symptoms of Chemical Dependency

2009-01-22T13:37:00.001-06:00

Dependence on alcohol or other drugs is a widespread problem. Many times, people don’t recognize it. Chemical dependency is simply the inability to control the use of some physical substance, not being able to limit how much is used. If you have a dependency problem, recognizing it can help you to move toward a happier and healthier life.

Here are some signs that might indicate a chemical dependency problem in you or someone you love:

- Trying to cut down or quit using a substance and failing at it
- Blackouts or lapses of memory after use
- Using the substance while alone or hiding the evidence of use
- Using the substance to forget about problems or worries
- Doing thing under the influence that cause regret afterwards
- Not being able to enjoy an event without the substance
- Neglecting responsibilities in order to use the substance
- Family, friends, or employer expressing concern about use
- Being willing to do almost anything to get the substance
- Financial or legal problems from using the substance

Recognizing that there is a problem is the first step toward recovering.

Pine Grove Behavioral Health and Addiction Services in Hattiesburg, Mississippi is known as one of the nation’s most comprehensive treatment campuses. For over twenty years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. Specialized services include the treatment of addictions, eating disorders, and professionals struggling with interpersonal difficulties. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Physiology of Happiness and Health

2009-01-07T10:47:00.001-06:00

Ralph E. Carson, PhD, RD

Affective neuroscience is the study of how emotions are generated by the brain. Brain imaging (fMRI and PET scans) explores pockets of the brain where emotions develop and provide a detailed neural schematic. By mapping how the brain generates and processes emotion, it may unfold ways people might use the power of their own minds to overcome the crippling impact of depression and addiction and may even improve their physical health as well. Many researches have been done on negative types of emotion such as depression, stress and trauma. On the other hand, research on positive types of emotion has not been studied as much. As of late, studies on happiness are now getting more attention. People are in control of reaching ultimate happiness by following three components: pleasure, engagement, and meaning. There are numerous parallels between spirituality, 12- step models, and authentic happiness that may influence a restructuring of our brain and hence provide healing.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Depression

2008-12-18T08:40:00.000-06:00

Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with a person’s ability to function.

Types of Depression:

There are three main types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.

Major Depression: Manifested by a combination of symptoms that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. This disabling type of depression may occur only once but more commonly occurs several times in a lifetime.

Dysthymia: A less severe type of depression, involves long term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good.

Bipolar Disorder: Also called manic-depressive illness. This disorder is characterized by cycling mood changes: severe highs (mania) and lows (depression).

Symptoms of Depression:

Not everyone who is depressed experiences every symptom. Severity of symptoms varies with individuals and varies over time. Some of the symptoms of depression include:

- Persistent sad, anxious, “empty mood”
- Feelings of guilt, worthlessness, hopelessness/ helplessness
- Loss of interest or pleasure in activities that were once enjoyed
- Decreased energy, fatigue
- Difficulty concentrating
- Insomnia or oversleeping
- Appetite/weight changes
- Restlessness, irritability
- Thoughts of death or suicide or suicide attempts

Treatment for Depression:

The first step to getting appropriate treatment is a physical exam by a physician. Some medications and some medical conditions can cause the same symptoms as depression, and the physician should rule out this possibility through an exam. If a physical cause is ruled out, a psychological evaluation should be done, by the physician or by referral to a psychiatrist or psychologist.

Treatment choice will depend on the outcome of the evaluation. There are a variety of antidepressant medications and therapies that can be used to treat depression. Depending on the severity of symptoms, the therapist may prescribe medication and/or one of the several forms of therapy that have been proven effective for depression.

Local mental health treatment facilities can also offer evaluations or assessments to help determine treatment needed for depression.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

The Spiritual Grounds presented by Pine Grove

2008-12-02T09:23:00.000-06:00

Born from vision. Exists through dedication. Grown by collaboration.

A community space that encourages healing, The Spiritual Grounds symbolizes connections–to self, to each other, and to the community. Entering The Spiritual Grounds is to begin a personal journey of contemplation and growth.

Existing through the dedication of Pine Grove to heal patients and enrich the Hattiesburg community, The Spiritual Grounds is an unprecedented project. Supported by Forrest General Healthcare Foundation, the project represents the greater promise to positively affect lives far into the future.

The Spiritual Grounds, designed by Albert & Associates Architects, is a physical place found at the corner of Richburg Road and 28th Avenue Extension on the campus of Pine Grove in Hattiesburg.

More importantly, it is a spiritual sanctuary of senses where art and nature converge, where the broken can heal, and where the strong can rest.

A rare opportunity exists for donors and the Hattiesburg community to invest in the growing vision of The Spiritual Grounds. To give is to share in the greater pursuit of health and strength for generations.

Visit http://www.pinegrovetreatment.com/circle-healing.html or call 1-888-574-HOPE (4673) for more information.

The Brain Fix: Understanding Process and Cross Addictions

2008-11-18T10:36:00.002-06:00

Ralph E. Carson, PhD, RD

The foundation of healing and health maintenance is homeostasis or balance. Moderation and balance wears thin in the minds of those who suffer from addiction because they are driven towards instant gratification and if something works, more is better. Yet the human body does not operate on extremes. There is neither good (HDL) nor bad (LDL) cholesterol, both serve a useful purpose. Antioxidants are beneficial, but pro-oxidants also are beneficial. We quickly reach for anti-inflammatories, but we would not heal if there were not an inflammatory process. The brain too operates on the principle of balance referred to as allostasis. Mankind is wired to avoid pain and seek pleasure. Our drives are such that if we have an unpleasant experience we instinctively seek out a pleasurable one. If we are overwhelmed with stress, anxiety or depression, the brain may seek self-medication and relief with alcohol and drugs.

Abstain from the drug and humans will cross addict, seeking alternatives to compensate for the void. Few addicts (13%) indicate that they have only one addiction present. Addictions coexist, interact, reinforce and become part of one another. Sustained recovery effectively addresses all the addictions present. The universal substitutes that many recovering addicts revert to are food and sex. These are basic human drives necessary for survival. Yet, they can also develop into destructive behaviors that fit the criteria of addiction and abuse.

There is a great deal of confusion in treatment programs over the concept of a food or sex addiction. Many emotions and behaviors are tied into an addict’s relationship with these. While there is little scientific evidence that one is addicted to sugar or white flour, the possibility of addiction to the sensory aspects can be explored.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Treating Addictions and Eating Disorders Together

2008-11-08T09:11:00.005-06:00

Dr. Deborah Gross

All of the disorders of eating (compulsive overeating, compulsive under eating or anorexia, binging and purging) have much in common with addiction. Brain imaging shows problems for both in the mesolimbic structures deep inside the brain, family histories of eating disordered patients frequently reveal addictions somewhere, and many of the psychological elements of denial, craving, tolerance, and relapse are the same. Experienced addiction therapists say that many, if not most, women with addictions also show disordered eating at some point. Are there differences? Of course, but it’s in the common elements that our strength can be found. Each woman, indeed, each human being on this earth, is unique, yet we all share certain challenges and issues. Unity and diversity are not mutually exclusive, and who would argue that we need all the help we can get in dealing with illnesses as troublesome as these?

Besides the issues related to diagnosis, many women with addictions and eating disorders are depressed or have other untreated medical problems, many have been psychologically, sexually, or physically abused and traumatized, and many are anxious and unempowered, with no idea how to go about changing these things. At Pine Grove Women’s Center, we know that your time here is just the beginning of a lifelong journey of recovery. However, we also know that if we don’t help you set up some signposts now, you will be at risk for losing your way in the future.

Dr. Gross is Director of Psychiatry at Pine Grove Women’s Center, a residential program in Hattiesburg MS devoted to the treatment of addictions and eating disorders in women. She is also President and CEO of SeaStar: Tools for Creative Wellness and author of Food and Feelings: Scientifically Sound Self Help for Emotional Overeating.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

The Brain Fix: How Understanding Neuroscience Enhances Treatment Compliance

2008-10-28T12:40:00.001-05:00

Ralph E. Carson, PhD, RD

The Brain Fix explains the symptomology and behaviors of an addiction using a neuroscientific model to point out particular circuits, nuclei, and neurotransmitters involved in the disease process. It is a unique approach to break through denial and contribute to a higher level of adherence to treatment by formulating a viable explaination for a complicated condition. Employing a user-friendly visual brain atlas, the patient is provided a sense of empowerment to achieve a greater measure of control over his or her life. Recently published scientific research on serotonin, brain plasticity, nerve cell regeneration and the neorcortex provides encouragement and connection to the patients and their families who perceive recovery as an extensive, confusing and often helpless ordeal. New and improved brain imaging techniques (fMRI, SPECT, MRS, CT, PET, and EEG) over the last decade have opened up new opportunities to provide insight into what recovery is and how therapy, nutrition and drugs can catalyze the recovery process. The Brain Fix helps put treatment into perspective and action because one can actually visualize the addiction as an imbalance of interconnecting circuits that trigger distorted thinking and feelings around drugs and behavior, which otherwise would be abstract concepts beyond their imagination and reach. The illustration provides a backdrop on which tradition treatments (CBT, IPT, trauma resolution, 12-step, and antidepressants) as well as novel techniques (EDMR, positive psychology, meditation) can be explained, supported and connected. Finally, this concrete neuroscientific explaination enhances long term recovery by incorporating support for why more than weight gain, refeeding, and abstinence from inappropriate behaviors are necessary to prevent future relapse.

Many times it is hard to communicate with addicts struggling with various negative complaints, just how wellness methods play out in the healing process. With the onslaught of new brain imaging techniques (PET scans, fMRI, EEGs) and new brain pathway discoveries in the field of neurochemistry, there is fortunately a window of opportunity to begin to allow anyone to visualize what is taking place in their bodies as lifestyle changes are practiced. This lends additional credibility to the therapist-patient connection and may accelerate the healing process. It has long been recognized that the body will not respond to what the brain does not understand. The times we heal most efficiently are when we know the cause of our symptoms. By owning an understanding of the healing process, our body is allowed to heal itself and the catalyst for healing are wellness techniques of exercise, nutrition, meditation and behavioral change.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

What is Next Step?

2008-10-27T09:49:00.002-05:00

Next Step is a 48-bed extended community setting especially designed to aid men in regaining their freedom from the disease of chemical dependency. Next Step provides an alternative to traditional inpatient treatment programs in an environment that is both clinical and cost-effective.

Next Step employs a variety of 12-step based programs for each phase of treatment and with an interdisciplinary staff of physicians, nurses, counselors, clinical assistants, social workers, and certified addictionologist the Next Step program provides patients with a full continuum of care.

The treatment program includes:

- Comprehensive Psychological/Psychiatric Evaluation and Testing
- 12-step support groups
- AA Big Book Studies
- Gender-Specific Groups
- Individual and Group Therapy
- Family Program
- REACH (experiential therapy)
- Expressive therapy
- Recreation therapy
- Nutrition Services
- Lectures and Films
- Dual diagnosis
- Aftercare program
- Intervention
- Exercise/Fitness

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

The Disease Model

2008-10-16T11:14:00.006-05:00

Dr. Deborah Gross

Once upon a time, all mental disorders, including eating disorders, gambling addiction, drug and alcohol addiction and sexual addiction (along with everything else in the compulsive spectrum) were thought of as wickedness, weakness, or both. Now we use what is called “the disease model” to talk about these things because (thank goodness) we know a lot more than we used to about them. We know that all addictions are compulsions and vice versa, which gives rise to the saying, popular in all the best recovery circles, “An addiction is an addiction is an addiction.”

From the standpoint of recovery, the specific substance or activity is less important than the recognition of the fact that someone who is suffering with this terrible problem feels driven, absolutely compelled to do, ingest, or focus on something that hurts her in body, mind, and spirit, wrecks her relationships, and keeps her from wholeness and wellness in life. As a well regarded researcher in the field, Dr. Doug Talbott, says, “The compulsion IS the disease.”

The scientific evidence for this position is mounting in all areas of research—clinical work with patients, family history studies, newer brain imaging techniques, and psychological research into what is called “addiction interaction.” The compulsion really is the disease. As one woman put it to me once, “I overeat and throw up just like my dad used to drink. It’s so out of control and I can’t make anybody see I need help just like he did.”

The difficulty in the medical sciences often lies in translating research evidence into clinical practice. Someone has to lead the way, and we all tend to resist change. At Pine Grove Women’s Center, however, we are committed to bringing you the most up to date, comprehensive care possible, using what has worked in the past to set a framework for making full use of the advances in the here and now.

Dr. Gross is Director of Psychiatry at Pine Grove Women’s Center, a residential program in Hattiesburg MS devoted to the treatment of addictions and eating disorders in women. She is also President and CEO of SeaStar: Tools for Creative Wellness and author of Food and Feelings: Scientifically Sound Self Help for Emotional Overeating.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.

Sexual Addiction Screening

2008-10-06T10:00:00.006-05:00

Sexual addiction is characterized by compulsive sexual thoughts and acts. Like all addictions, the addict usually has to intensify the addictive behavior to achieve the same results.

If you have concerns about sexual behaviors then ask yourself these questions:

- Have you had difficulty resisting impulses to engage in sexual behaviors?
- Have you tried to stop, control, or reduce these behaviors?
- Have you thought of killing yourself because of your sexual behaviors?
- Have you experienced legal consequences due to your sexual behaviors?
- Do you spend large amounts of time trying to get or recover from sex?
- Do you feel anxious or irritable if unable to engage in sexual behaviors?
- Do you worry that others will find out about your sexual activities?
- Do you often find yourself preoccupied with sexual thoughts?
- Do you feel that your sexual behavior is not normal?
- Are you experiencing family problems as a result of your behaviors?

If you are concerned about your sexual behaviors or attitudes, or even a friend or family members, consider professional help.

Pine Grove’s Gentle Path is a program for those suffering from sexual addiction, relationship addiction and sexual anorexia. It is under the direction of Patrick Carnes, Ph.D., C.A.S., world-renowned speaker, and author on addiction. Dr. Carnes’ 30-task-model serves as the basic curriculum for treatment.

For over twenty years Pine Grove has offered a continuum of services ranging from outpatient to inpatient and residential treatment for adults, children and adolescents suffering from psychiatric and addictive diseases. The Pine Grove Mission is to be a leader in healing and changing lives by providing the highest quality behavioral health services.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.