tag:blogger.com,1999:blog-7274268.post-1097714161026550152004-10-13T17:27:00.000-07:002004-10-13T17:36:01.026-07:00We all allow stress to get the best of us at times. Here are a few ideas to help reduce the stresses of daily life. <br /> <br />1. Add more fun to your life - do things you enjoy and enjoy what you do! <br />2. Sleep way tension, your body needs at least 8 hours to recharge. <br />3. Express your feelings - emotions left unsaid only add to the tensions. <br />4. Laugh! It will enhance your immune system and it's a great tension reliever. <br />5. Exercise - Find and activity you like and do it often. <br />6. Love more - learn to use things and love people, instead of the other way around. <br />7. Develop meaningful relationships - It helps to have someone to talk to. <br />8. Alter behaviors and attitudes that are pessimistic. <br />9. Relaxation techniques are a must - meditation, yoga, tai chi..... <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7274268-109771416102655015?l=drsadilek.blogspot.com'/></div>Dr. Bruce Sadilekhttp://www.blogger.com/profile/02761921920086526746noreply@blogger.com24