tag:blogger.com,1999:blog-7274268.post-1095296711847526152004-09-15T18:01:00.000-07:002004-09-15T18:07:55.136-07:00There are two types of fat - saturated and unsaturated. The only type needed for proper nutrition and good health is the unsaturated fats known as Omega 3 and Omega 6. Saturated fat competes with the essential fats for absorption in the body. It is very important to consume the proper proportion of Omega 3 to Omega 6 - one part Omega 3 to three parts Omega 6. <br /> <br />Essential Fats (EFA) regulate inflammation, prevent blood clotting, aid in fat reduction, mediate immune response, facilitate brain function, and help protect against many diseases. Please visit <a href=http://www.drsadilek.meta-ehealth.com a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7274268-109529671184752615?l=drsadilek.blogspot.com'/></div>Dr. Bruce Sadilekhttp://www.blogger.com/profile/02761921920086526746noreply@blogger.com0