tag:blogger.com,1999:blog-7123593406997592769.post-73952678257408262842008-03-17T00:39:00.019-04:002008-03-27T01:53:21.334-04:00

During the winter I take off time from long rides on my bike (although I still commute by bike) to cross country ski, lift weights and practice yoga. Cross training for cyclists is key and I believe yoga is extremely beneficial for cyclists as it helps stretch out and relax VERY (sometimes chronically) tight cycling muscles, especially the hamstrings and back that actually get shorter from

Lauren Hefferon. AKA Bici Pazzahttp://www.blogger.com/profile/08995010429338399138noreply@blogger.com