tag:blogger.com,1999:blog-70924418067276175382008-07-05T12:24:53.460-07:00Modus EundiPChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comBlogger372125tag:blogger.com,1999:blog-7092441806727617538.post-70398594454319260812008-07-05T12:14:00.001-07:002008-07-05T12:24:53.544-07:00ControlIn the many days since I last posted, I've been in a desert. Not the flat, variegated expanse of Southern Californian desert. But the vast, monochrome undulating Sahara. Long, deep troughs with the peaks of sand dunes as punctuation.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2484470407/" title="Western Exterminator Company by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2344/2484470407_9563f0ed30.jpg" alt="Western Exterminator Company" width="375" height="500" /></a><br /></div><br />Everything has paused. Photography. Writing. Running. Reading. Listening. After hours of looking for the stop button, I'm now trying to find the play button.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2508340043/" title="Santa Monica Sunset by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3081/2508340043_f8408652b7.jpg" alt="Santa Monica Sunset" width="500" height="375" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-73842892761188978872008-05-22T12:12:00.001-07:002008-05-22T13:44:11.031-07:00ReunionsA week ago, I boarded a plane for the first time since July 2007. As I sat staring down at glaciers on my way north to Seattle, I realised that this may have been the longest time I've ever gone without a flight in my life. Flying felt familiar and comfortable. A reunion of sorts.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2509168110/" title="Plane Mountain 2 by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3107/2509168110_31b88ca9fe.jpg" alt="Plane Mountain 2" height="375" width="500" /></a><br /></div><br />Seattle was a literal and figurative breath of fresh air and it reminded me of London.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2509159600/" title="Green by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3218/2509159600_4068fc28e8.jpg" alt="Green" height="500" width="375" /></a><br /></div><br />None of the manicured and fake foliage of Southern California. Instead, natural grass verges with dandelions and impromptu clusters of ivy-clad trees.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2508331501/" title="Ivy by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3113/2508331501_d42ee5b293.jpg" alt="Ivy" height="500" width="375" /></a><br /></div><br />Pubs that have big windows, outside drinking and solo customers unashamedly reading a paper with a pint. None of the blacked-out seediness and social stigma of drinking in LA.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2512946424/" title="Pyramid Tasting Selection by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3201/2512946424_d389cf6870.jpg" alt="Pyramid Tasting Selection" height="375" width="500" /></a><br /></div><br />Crumpets and the best tea I've tasted in America: big, stewing pots of builders' breakfast tea with free refills. None of the weak, shadowy breakfast blends served up in overpriced LA coffee shops.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2514641944/" title="The Crumpet Shop by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2236/2514641944_ac9f50962a.jpg" alt="The Crumpet Shop" height="375" width="500" /></a><br /></div><br />I felt nostalgic in all of this. But not in the crippling, longing way of old. The nostalgia wasn't a huge gash that needed skin grafts and stitches; it was a graze that needed a dab of antiseptic and a sticking plaster.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2509162316/" title="Child in Fountain by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2089/2509162316_5df2594e0b.jpg" alt="Child in Fountain" height="500" width="375" /></a><br /></div><br />And, needless to say, there are many things about Seattle that don't remind me of London.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2508331773/" title="Public Market Center by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2024/2508331773_5d42a6fe05.jpg" alt="Public Market Center" height="375" width="500" /></a><br /></div><br />Mountains.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2508336537/" title="Mount Si by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2126/2508336537_9630b3c873.jpg" alt="Mount Si" height="375" width="500" /></a><br /></div><br />Lakes.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2509162794/" title="Downtown &amp; Sailing Boat by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3186/2509162794_12ed3b7f0f.jpg" alt="Downtown &amp; Sailing Boat" height="375" width="500" /></a><br /></div><br />Waterfalls.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2509167392/" title="Snoqualmie Falls by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2351/2509167392_b63f7a12c8.jpg" alt="Snoqualmie Falls" height="375" width="500" /></a><br /></div><br />I returned to LA on Sunday. I appreciated the four-day change but I was pleased to be back.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2508339925/" title="Wheelchair Cowboy by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3073/2508339925_2a80e90c34.jpg" alt="Wheelchair Cowboy" height="500" width="375" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-46050136922347566912008-05-12T07:06:00.000-07:002008-05-12T07:18:43.949-07:00Psychic TrigonometryFor me, 30-mile weeks only normally happen in the first third or last third of a marathon training programme.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2484469291/" title="Marathon by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2232/2484469291_7969575810.jpg" alt="Marathon" height="500" width="375" /></a><br /></div><br />But I'm not training for a marathon and yet I still managed to clock mileage in the 30s <a href="http://sanoodi.com/dashboard/">last week</a>.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2466984064/" title="Oprah Bus by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2403/2466984064_46a71af4c8.jpg" alt="Oprah Bus" height="500" width="375" /></a><br /></div><br />The distance between the mental peaks and troughs is bigger than it ever has been at the moment.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2484467967/" title="Flowers &amp; Graffiti by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3231/2484467967_27548cdec5.jpg" alt="Flowers &amp; Graffiti" height="500" width="375" /></a><br /></div><br />My mood is a sine wave with a huge amplitude (delirious excitement, crushing worry) and a tiny wavelength (hourly shifts).<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2485284412/" title="River Mattress by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3224/2485284412_d269679e5c.jpg" alt="River Mattress" height="500" width="375" /></a><br /></div><br />All the energy carried along in this wave needs somewhere to go and running feels like the natural outlet.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2466983392/" title="Woman, Ape, Dog by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3057/2466983392_a8c4fe0e34.jpg" alt="Woman, Ape, Dog" height="375" width="500" /></a><br /></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-88113469703771767142008-05-01T13:36:00.002-07:002008-05-01T14:18:39.179-07:00What Burns Sometimes ReturnsAfter a year spent posting each day, a week feels like a decade. The break has de-cobwebbed my brain and done it a lot of good. I've noticed that, without the Modus whip lashing at my back, I process the world differently. I'm less active in my thoughts and observations; I change from critic into reader. And, when I <a href="http://sanoodi.com/route/cates/144971/south-elysian-110/">run</a>, I don't <a href="http://sanoodi.com/route/cates/144991/arroyo-trail-and-figueroa/">look</a> up <a href="http://sanoodi.com/route/cates/145279/elysian/">or</a> around and I don't <a href="http://sanoodi.com/route/cates/146193/8-echo-lake-loops/">stop</a>. I think it's making me quicker and fitter. This is no bad thing because I'll soon be seeing JP in Seattle for brisk trails and hills. He's fast, he's light and he has the lungs of a machine. I'll need something in the bank to keep up (even if he his <a href="http://scatterboy.com/2008/04/19/whoo/">carrying an injury</a> at the moment).<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2424694810/" title="Molecule Men by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3028/2424694810_16b0dcfe0c.jpg" alt="Molecule Men" height="500" width="375" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-80644281278618020252008-04-23T11:22:00.001-07:002008-04-26T16:40:09.295-07:00Parental LovesI found the anniversary of my Dad's death, on <a href="http://moduseundi.blogspot.com/2008/03/23-april-1929-17-march-2000.html">St. Patrick's Day</a>, more difficult to manage this year than ever before. And so too with the anniversary of his birth, today, St. George's Day. Previously on these occasions, I've been surrounded by familiarity; things familiar to both of us: London, my school friends, the Times, Arsenal, Vic Reeves, Broadstairs. But this year, I'm surrounded by the unfamiliar. There is nothing and nobody around me that he ever knew or ever will know. There is no fabric connecting the now me to the me when he was alive. I feel like I have drifted away from him. I missed him terribly on St. Patrick's Day and I miss him terribly today.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2444374620/" title="Dad Reading by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2144/2444374620_2ddaa64f54.jpg" alt="Dad Reading" height="500" width="336" /></a><br /></div><br />So my Mum's card, cheesy and sentimental though it was, helped soothe the deep wound. It didn't mention my Dad but it didn't need to.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2444374438/" title="Thinking of me (front) by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3094/2444374438_227bf1b538.jpg" alt="Thinking of me (front)" height="500" width="241" /></a><br /></div><br />I have a complicated relationship with my Mum. Distance, disconnection, denial. And all three in abundance since I've moved to Los Angeles. But sometimes I'll see a glimmer of something and remember why, despite all, I love her and always will.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2443547923/" title="Thinking of me (inside) by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2140/2443547923_69dca5c386.jpg" alt="Thinking of me (inside)" height="500" width="240" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-35894467318313092612008-04-22T15:48:00.001-07:002008-04-26T16:03:22.710-07:00Happy 79th Birthday D(e)adIt all began <a href="http://moduseundi.blogspot.com/2007/04/happy-birthday-dead_23.html">a year ago</a>. It was a premature present for my dead father whose birthday is tomorrow.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421228491/" title="Cates by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2238/2421228491_970a32260b.jpg" alt="Cates" height="500" width="375" /></a><br /></div><br />An incredible amount has happened to me in that time. I left a job, left England, got divorced, got married, applied for a Green Card and, today, received an Employment Authorization Card.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421200625/" title="Drive Thru Me by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2126/2421200625_63febe7360.jpg" alt="Drive Thru Me" height="500" width="375" /></a><br /></div><br />The sense of completeness after a solid year of posting and the impending reduction in my spare time as I re-enter the full-time paid workforce (crossing over from the sporadic volunteer workforce) mean that my Modus Eundi persona can start to relax. I will no longer be whipping myself into ensuring that a post exists for every day of the year. I won't go out looking for things to photograph or write about. I won't push myself to dredge and analyse the recesses of my memory. Sometimes, things will crop up that will inspire me to take pictures, think and write. And I will think, take pictures and write. Sometimes, nothing will crop up or I won't feel like thinking, taking pictures or writing. So I won't.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2424692170/" title="Ceiling by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3019/2424692170_0839c23bbf.jpg" alt="Ceiling" height="375" width="500" /></a><br /></div><br />I'm going full-time. Modus Eundi is going part-time. Stick around.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2424694260/" title="Victor Clothing Co. by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3207/2424694260_970c4abece.jpg" alt="Victor Clothing Co." height="500" width="375" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-65271164635827133942008-04-21T10:05:00.002-07:002008-04-24T19:39:05.985-07:00Defying DamoclesLast time I found myself running around Echo Lake, I looped it <a href="http://moduseundi.blogspot.com/2008/04/time-lapse-loops.html">five times</a> and speculated on how many loops would light the fuse of dementia.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2422016694/" title="Crane by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3068/2422016694_084cf5796c.jpg" alt="Crane" height="375" width="500" /></a><br /></div><br />Today, I looped the lake <a href="http://sanoodi.com/route/cates/144535/six-echo-lake-loops/">six times</a>. Only the need to get home and get on with the day stopped me running more. The first few laps are tough. You're conscious of the repetition. You tell yourself that you need to break away from the lake and search for variation in the streets. Boredom dangles above you in a way that makes you think it might fall, smack you on the head and knock you out. But then you settle into the routine. You forget where you are. Or, more accurately, you disappear into your lungs, heart and head. It no longer matters whether you're circling a lake, bouncing on the rubber belt of a treadmill or zigzagging through the city grid of detritus. If I pushed myself to loop the lake as many times as I could, I'm pretty sure my body would give way before my mind .PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-56217055532142462922008-04-20T09:53:00.001-07:002008-04-24T10:04:51.976-07:00The PunisherI've been asked a few times why I insist on having a Modus Eundi post for every day of the year. It's all down to the pathology of the self-punisher; I will beat myself with any rod I can find. I started out last year with a flurry of posts and, before I knew it, I had a whole week behind me. Conscious of how many blogs start with a bang and end with a fizzle, I became my own taskmaster. (I'm happiest and most miserable when I'm making arbitrary demands of myself.) I resolved not to let a day go by without a post; I could take time off, but I made myself return to the gaps and write retrospectively. No fizzling out allowed. And so it continued for a year. <br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2424696216/" title="Fist by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2305/2424696216_b3d85b2cf2.jpg" alt="Fist" height="375" width="500" /></a></div><br />On Tuesday, I will put the rod down and tell the taskmaster in me to piss off. I'm hoping that a weight will lift.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-75789985600024508372008-04-19T07:45:00.003-07:002008-04-22T22:06:21.387-07:00Hannibalistic CrossingsThere's probably only 10% of Angelino Heights, the historic hilltop enclave where I live, that I haven't covered on foot. I bit a chunk out of that 10% <a href="http://sanoodi.com/route/cates/144103/mission-main-the-cornfield/">today</a> with a run along Bellevue and Boylston. I connected a couple of previously disconnected points in my mental map.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2435590092/" title="House &amp; Truck by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3016/2435590092_d03626f0f4.jpg" alt="House &amp; Truck" height="375" width="500" /></a><br /></div><br />I wasn't expecting to get spat out onto Sunset but that's what happened. Short of ideas, I just stayed with it. Through its Cesar Chavez reincarnation; all the way to the river. And, instead of turning right and skulking through the railyards between 1st, 4th and 6th, I turned left and ran through the flag-waving windscreen repairmen and car undertakers of Mission.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2434773409/" title="Foreign by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3028/2434773409_0d87046e37.jpg" alt="Foreign" height="375" width="500" /></a><br /></div><br />A mechanical elephant is the perfect metaphor for this automotive zoo of an area.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2435590690/" title="Wheeled Elephant by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3108/2435590690_2ac2d8c116.jpg" alt="Wheeled Elephant" height="500" width="375" /></a><br /></div><br />I crossed back over the river along Main, which was a first. Unlike the many ghostly, asphalt-embedded freight tracks south of Union Station, the railroad crossings here feel live and dangerous.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2435591130/" title="Tracks by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2377/2435591130_d5f4b47cff.jpg" alt="Tracks" height="375" width="500" /></a><br /></div><br />After the river, I made for the breathing space of Los Angeles State Historic Park (nee The Cornfield).<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2435592054/" title="Cornfield &amp; Downtown by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3027/2435592054_9615a412fe.jpg" alt="Cornfield &amp; Downtown" height="375" width="500" /></a><br /></div><br />I finished up by contemplating the logistics of a window chessboard of Chinatown graffiti.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2435592348/" title="Graffiti Windows by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3293/2435592348_08309cb33e.jpg" alt="Graffiti Windows" height="375" width="500" /></a><br /></div><br />And a solo white stiletto on Sunset that hinted at a sexual crime.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2434775737/" title="White Shoe by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2022/2434775737_d661f50488.jpg" alt="White Shoe" height="500" width="375" /></a><br /></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-31116489922440063882008-04-18T08:28:00.002-07:002008-04-22T07:23:16.753-07:0090012 NoveltiesAmtrak trains are the opposite of polite children: they are heard but not seen. You can hear the rumbling when you walk under the platforms at Union Station. You can hear the distant honking and screeching at various places throughout the city. But you rarely see these shy beasts in their shiny steel flesh. Yesterday, though, as I took in a <a href="http://sanoodi.com/route/cates/142791/vignes-north-main-the-cornfield/">simple circuit</a> of Cesar Chavez, Vignes Street and Spring Street, I glimpsed one. The sight made me hanker for a leisurely rail trip up or down the coast.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421200839/" title="Surfliner by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2330/2421200839_37f799938a.jpg" alt="Surfliner" height="375" width="500" /></a><br /></div><br />And I saw something else novel en route. I'd heard that the area of semi-beautified wasteland hugging the Gold Line just north of Chinatown and going by the old-time soubriquet of "The Cornfield" had been renamed and rebranded. But this was the first hard evidence I'd seen.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2422015954/" title="Los Angeles State Historic Park by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3281/2422015954_7548a346cb.jpg" alt="Los Angeles State Historic Park" height="375" width="500" /></a><br /></div><br />The clear postcard view of Downtown, juxtaposed with a hinterland track of weeds, dust and dirt, iced the cake and made an ordinary run slightly less ordinary.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2422015570/" title="Spring Street Dirt Track by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2145/2422015570_f33e89b4d4.jpg" alt="Spring Street Dirt Track" height="500" width="375" /></a><br /></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-59134382948661897472008-04-17T13:52:00.001-07:002008-04-20T14:14:12.202-07:00Hollywood FormicaryRunyon Canyon is a small, busy but pleasant enough oasis of wilderness in Hollywood.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2422044914/" title="Runyon Canyon by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2096/2422044914_2fff73f47b.jpg" alt="Runyon Canyon" height="375" width="500" /></a><br /></div><br />Appropriately for a Hollywood attempt at being rural, it feels fake. It doesn't seem to belong.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2422043874/" title="Runyon Canyon by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2142/2422043874_1d851a507b.jpg" alt="Runyon Canyon" height="375" width="500" /></a><br /></div><br />Like a conveyor belt of soldier ants marching between resources and nest, the well-trodden circuit is in a constant, peopled flux. Professional dog-walkers trying to hold sway over packs of too many. Shirtless out-of-work actors pounding, sweating and trying to preserve their meticulously tanned torsos for the next casting call. Lunchtime power-walkers trying to quell the executive stress.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2422044216/" title="Runyon Canyon by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3027/2422044216_d0cf607d3f.jpg" alt="Runyon Canyon" height="375" width="500" /></a><br /></div><br />The Runyon Canyon bustle meant that I couldn't escape. It left me frowning and itching. I think I'll stick to Griffith Park for future impromptu hikes. <br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2422044656/" title="Runyon Canyon by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2105/2422044656_d33354cfd9.jpg" alt="Runyon Canyon" height="375" width="500" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-35968311902326984302008-04-16T13:22:00.000-07:002008-04-20T13:43:01.575-07:00Inertia Versus GuiltI took three days in a row off running last week and subjected myself to a slow crescendo of guilt. Monday, Tuesday, Wednesday. By Thursday, I couldn't handle the shrill scream of self-punishing conscience any more. I finally forced myself to run. This week began in the same way. Nothing on Monday. Nothing on Tuesday. But I knew I couldn't handle another runless Wednesday full of internal squeals and shrieks. So, without even thinking about where or how long, I opened the door and <a href="http://sanoodi.com/route/cates/142797/cesar-chavez-1st-temple/">ran</a>. And I found myself subconsciously seeking the comfort of the river.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421200375/" title="River Patterns by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2203/2421200375_eda0380d18.jpg" alt="River Patterns" height="500" width="375" /></a></div><br />In hindsight, it was so easy. I just wish I could transfer some of that easiness into foresight.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-26380742144239609562008-04-15T09:56:00.000-07:002008-04-19T10:08:37.266-07:00New PurposeA week to go. Then it will have been a year. Modus Eundi has been handrail, friend and taskmaster. I am two-thirds grateful and one-third burdened.<br /><br />I still don't know what Modus Eundi will become after its 366th day. All I know is that the daily interlaced dish of words, pictures, more words and more pictures is starting to smell musty and old. I need to do some spring cleaning.<br /><br />I still need a handrail and a friend. But I don't want a taskmaster any more.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2423878173/" title="Redacted by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2262/2423878173_48e1bc0857.jpg" alt="Redacted" height="375" width="500" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-29791777528964604652008-04-14T10:23:00.000-07:002008-04-18T10:56:30.448-07:00Water = Wadder = Worter<div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421228713/" title="Accent Elimination by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2043/2421228713_9ebdaa1edf.jpg" alt="Accent Elimination" height="500" width="375" /></a><br /></div><br />I think my accent has changed slightly in the nine months I've lived in LA. It started out as a London turd and it was then polished, not completely successfully, by years of private education. I know exactly what I'd sound like if that polishing hadn't occurred: like my brothers (who were subjected to the ravages of a state education system in a 1970s Britain that didn't give a shit). Modern-day Cockney diluted in its shift from East to North West.<br /><br />Compared to a suit, my accent would be a smart three-piece with shiny, worn elbows and a ripped pocket or two. I don't drop many consonants and only some of my Ts become Ds.<br /><br />But the slovenly, lazy London roots of my voice are exactly why I've had such trouble being understood. To shop staff, I sound neither American nor like the Brits they might have seen in films. Even after a repeat or too, I still get met with quizzical, embarrassed looks. "I can't ask him again. I'll just have to assume he meant Earl Grey."<br /><br />Over the last few months, though, things have changed. I'm misunderstood less often and I feel less like I'm speaking in a foreign language. And it's all because I've started to enunciate more slowly and more precisely. When I first moved here, I always wondered if I'd adapt to my new environment by developing a transatlantic twang. By lengthening my vowels. By saying things like "wadder" instead of "worter". But I haven't done any of that. I've actually become more stereotypically, cinematically British. And all of it subconsciously; I only became aware of it when I spoke to a London friend on the phone last week and he pointed out the slight difference in how I sounded.<br /><br />I wonder how much this directional accent shift says about my attitude to immigrating and assimilating. I thought I'd relinquished my firm grip on my British identity by replacing home comforts with new comforts. I thought I was becoming more American. But perhaps I'm not after all.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-66146916469274988612008-04-13T15:28:00.002-07:002008-04-17T15:38:30.356-07:00Burn & ReturnToday was a spring sheep in a summer wolf's clothing. A day of relentless 90-degree blaze. I could have waited until dusk to run but I was in the mood for self-punishment. J had to make an impromptu trip to USC to pick up a book or two. I joined her and <a href="http://sanoodi.com/route/cates/141947/usc-figueroa-echo-park/">ran home</a>.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421198879/" title="Freeway Entrance by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3181/2421198879_c1539b7783.jpg" alt="Freeway Entrance" height="500" width="375" /></a><br /></div><br />The main dish was skin-drenching, salt-sucking heat. The side was the shimmering boredom of the long Figueroa straight.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421199105/" title="Moved by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2270/2421199105_1333a3ae2f.jpg" alt="Moved" height="375" width="500" /></a><br /></div><br />By the end I had melted. But I felt punished and purged.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421199373/" title="Convention Steps by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2368/2421199373_23ed58e1a6.jpg" alt="Convention Steps" height="500" width="375" /></a><br /></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-43784889171986095952008-04-12T08:42:00.002-07:002008-04-17T15:39:40.636-07:00Time-Lapse LoopsIt was an Echo Lake day. A day where I feel I can only muster a mile or two. A day where I con myself into a quick jaunt around the lake in the knowledge that I might be able to add loops once I'm there and bump my distance up to something worthwhile. I ended up running round the lake <a href="http://sanoodi.com/route/cates/141383/5-echo-lake-loops/">five times</a>. And, to make the repetition easier to swallow, I marked each loop with a photograph.<br /><br />Loop one.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421367032/" title="Echo Lake Loops by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3192/2421367032_b7e596485d.jpg" alt="Echo Lake Loops" height="375" width="500" /></a><br /></div><br />Loop two.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2420552229/" title="Echo Lake Loops by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2392/2420552229_68f88abfe7.jpg" alt="Echo Lake Loops" height="375" width="500" /></a><br /></div><br />Loop three.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2421367438/" title="Echo Lake Loops by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2399/2421367438_8cffbddb26.jpg" alt="Echo Lake Loops" height="375" width="500" /></a><br /></div><br />Loop four.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2420552655/" title="Echo Lake Loops by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3117/2420552655_dff408de52.jpg" alt="Echo Lake Loops" height="375" width="500" /></a><br /></div><br />Loop five.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2420552857/" title="Echo Lake Loops by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3162/2420552857_fc8fc08979.jpg" alt="Echo Lake Loops" height="375" width="500" /></a><br /></div><br />All the looping got me thinking about mental endurance. How many times could I run this 0.9 mile circuit in a row before stopping or going out of my mind? And then I started fantasising about my own personal Echo Lake Marathon (27 miles, 30 loops). One day, perhaps.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-40774880347146010912008-04-11T10:21:00.001-07:002008-04-15T10:45:26.886-07:00Don't Worry. Be Happy.I've begun meditating. I've flirted with it before but I've never given it a proper chance, assuming that my inner turmoil is too much of a turmoil to be stilled by sitting and being mindful. Maybe the layman language and chatty tone of the book I picked up from the library helped. I now have three tricks up my sleeve for when I run, walk and sit: I follow my breaths, I count my breaths and I repeat a phrase over and over again (it's a helpful phrase but it's a cliché and I'm too embarrassed to reveal it here). Whenever the worries and memories invade, I try my hardest to push them aside and return to the following, counting or repeating.<br /><br />Today, I ran <a href="http://sanoodi.com/route/cates/141123/pasadena-to-echo-park-via-san-fernando-road/">12 miles</a>, a deliberately detoured point-to-point between Pasadena and home. I didn't have my iPod or my camera. Instead, I spent the whole time subvocalising my chosen cliché over and over again and gently prodding my mind when it got bored of the words and fell off the rails. The run flew past and I felt more relaxed at the end than I usually do. I surprised myself. But I know better than to think that I've found the holy grail. Like a cunning virus adapting to a new drug, my anxiety-hungry brain will undoubtedly find a way of mutating and immunising itself.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2416894590/" title="Pasadena to Echo Park via San Fernando Road by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2396/2416894590_ffe9fde673_o.png" alt="Pasadena to Echo Park via San Fernando Road" height="387" width="493" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-86929363956368748232008-04-10T12:38:00.001-07:002008-04-13T12:50:04.105-07:00Starting A Cold EngineAfter a three-day running lay-off, I find it nearly impossible to run a decent distance. It's all I can do to get changed and get out.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2406482136/" title="Sleeping Toilet by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2222/2406482136_0214ca2dbf.jpg" alt="Sleeping Toilet" height="375" width="500" /></a><br /></div><br />But <a href="http://sanoodi.com/route/cates/141117/broadway-lookout-drive/">four miles</a> is better than no miles. It's enough to remind me I'm a runner.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2406482624/" title="Flower Fence by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2097/2406482624_0d1cfb2487.jpg" alt="Flower Fence" height="375" width="500" /></a><br /></div><br />And it sowed a seed of enthusiasm for the days ahead.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-87745898319124784592008-04-09T15:29:00.002-07:002008-04-12T15:43:30.237-07:00Up Helps Me Up From DownUpwards is the only direction in which you can escape the world. Which is why I hiked for <a href="http://sanoodi.com/route/cates/141139/griffith-park-trails/">8 miles</a> around the southeastern quadrant of Griffith Park today.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2405837111/" title="Griffith Park Trails by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3150/2405837111_e970089e20.jpg" alt="Griffith Park Trails" height="500" width="375" /></a><br /></div><br />Walking a couple of thousand feet above the urban carpet of LA quelled the worry the last time I did it and it quelled the worry again today.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2405836377/" title="Griffith Park Trails by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2252/2405836377_92303f62c9.jpg" alt="Griffith Park Trails" height="500" width="375" /></a><br /></div><br />I don't know why it works. Does contemplating the size and scope of the world free you from the prison of detail and make you feel more privileged to be alive? Perhaps.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2405837825/" title="Griffith Park Trails by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3011/2405837825_ea5c8ba7ec.jpg" alt="Griffith Park Trails" height="375" width="500" /></a><br /></div><br />Does the removal of the anxiety-inducing stimuli of city life (people you envy; products you want) clear out the lungs and allow for deeper breaths? Perhaps.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2405838079/" title="Griffith Park Trails by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3186/2405838079_2220af6ce8.jpg" alt="Griffith Park Trails" height="375" width="500" /></a><br /></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-24668478974824155792008-04-08T12:47:00.005-07:002008-04-12T15:06:09.849-07:00I'm A PassengerI spend a lot of time on public transport shuttling between Echo Park (home) and Pasadena (shrink). There is no easy route. The journey involves one of the following: a 20-minute bus ride followed by a 30-minute bus ride; a 10-minute bus ride followed by a 30-minute metro ride; or a 30-minute walk followed by a 30-minute metro ride. I choose depending on my mood. Can I fight the inertia and make myself enjoy the extra exercise of the dull walk through to Chinatown? Or, instead, do I lazily subject my buttocks for that much longer to the deadening effect of badly designed seats? Today I mustered the enthusiasm for the Chinatown walk and, narrowly missing a train, had plenty of platform time in which to contemplate what might be going on in the lives and minds of my fellow passengers.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2405650331/" title="Man Resting Foot by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2081/2405650331_8dd0f58ef6.jpg" alt="Man Resting Foot" height="500" width="375" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-40997360744773969922008-04-07T15:47:00.000-07:002008-04-09T15:57:29.302-07:00Sleep TightThe most disturbing kind of <a href="http://www.flickr.com/groups/outdoormattresses/pool/">outdoor mattress</a> is the battered outdoor mattress that once belonged to a child. The combination of frolicking storybook characters and taped-up rips suggests fear, loss of innocence, sadness and abduction.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2393322495/" title="Winnie The Pooh Mattress by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2109/2393322495_12dfd452bb.jpg" alt="Winnie The Pooh Mattress" height="500" width="375" /></a><br /></div><br />But maybe I'm projecting.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-46625727955288888472008-04-06T10:16:00.001-07:002008-04-09T15:40:45.803-07:00Flies & RidesThe good thing about today's run was the mileage. Nearly <a href="http://sanoodi.com/route/cates/140459/river-griffith-elysian/">13</a>. One of my longest runs of 2008.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2393317655/" title="Blood by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2086/2393317655_1b7d4a345c.jpg" alt="Blood" height="375" width="500" /></a><br /></div><br />The bad thing about today's run was the riverside infestation. Cloud after cloud of flies. My sweat-drenched face acted like flypaper and every few seconds I had to wipe it clean, only to see my palm full of black and bloody dots. But, when I got home and wondered why J was staring open-mouthed at me, I realised I had forgotten about my neck.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2394154186/" title="Bug Neck 2 by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3178/2394154186_f931bf0005.jpg" alt="Bug Neck 2" height="375" width="500" /></a><br /></div><br />The run was hot, flat and hard. I followed the river for the longest uninterrupted stretch I ever have: from the spaghetti junction of 110 and 5 all the way to the sandy tunnel into Griffith Park.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2394149684/" title="Griffith Park Bridle Path 1 by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2345/2394149684_b3b4601635.jpg" alt="Griffith Park Bridle Path 1" height="500" width="375" /></a><br /></div><br />I came back through the park and took the dull, shabby nothing of Riverside Drive to Stadium Way.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2394150474/" title="Riverside Apartments by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2350/2394150474_3c7a753112.jpg" alt="Riverside Apartments" height="500" width="375" /></a><br /></div><br />I finished by cutting through Elysian Park and gawping at all the customised cars being corralled by frightening tattooees in preparation for the Sunday morning lowrider convention.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2394151444/" title="Lowriders 1 by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2091/2394151444_ee62ae4b32.jpg" alt="Lowriders 1" height="375" width="500" /></a></div><br />This almost-half-marathon was comfortable enough. It should get me thinking about marathons to come. But it probably won't.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-49990809167313373322008-04-05T13:24:00.001-07:002008-04-08T13:39:29.391-07:00The Future Of The Present And The PastThe one-year anniversary of Modus Eundi is approaching and I don't know whether I'll be celebrating it with a birthday party or a wake. At times like this I feel I've said all I want to say or can say. I don't have the energy or inclination to do what lots of bloggers do and scour the web for links and the world for wild experiences. I talk about running, cities, my mind and the past. From where I'm standing, they are four corners of a finite space. And I've ploughed, sown and harvested in that space for a year. I'm running out of unbroken ground. I'm writing more for the sake of writing more. I beat myself with the rod of daily routine and it hurts.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2258168751/" title="Ran Out! by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2055/2258168751_b769f0ecda.jpg" alt="Ran Out!" height="375" width="500" /></a><br /></div><br />So perhaps a wake. And then, after the last celebrant has left the house, perhaps a reincarnation. But this might all be the diseased mind talking. With a shift in neurochemistry and outlook, perhaps the perhapses will become definitely nots.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2393318145/" title="Ran Out! (Still) by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2262/2393318145_a722b831f1.jpg" alt="Ran Out! (Still)" height="375" width="500" /></a></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-39007274493133181882008-04-04T02:24:00.000-07:002008-04-06T12:33:43.108-07:00House Of Meetings<div style="text-align: left;"><i>"Then came the flinch: the two inverted chevrons in the middle of the brow, the pleading rictus. It couldn't not be there: fear of failure. Fear of failure, which was perhaps supposed to keep men honest, but turned out to make them mad."</i><br /></div><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2385182449/" title="Mattress Truck by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2307/2385182449_8caed91931.jpg" alt="Mattress Truck" height="375" width="500" /></a><br /></div>PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.comtag:blogger.com,1999:blog-7092441806727617538.post-57730516762451470132008-04-03T11:57:00.001-07:002008-04-06T12:26:22.624-07:00Not InclinedWhenever I find myself in the caged walkway alongside the 110 freeway, I'm heading south and putting the finishing touches to a run home from Pasadena. Today, I <a href="http://sanoodi.com/route/cates/139475/river-riverside-drive/">ran</a> the walkway in the other direction to connect up with the beginning of the LA River footpath.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2386012514/" title="110 Walkway (Going North) by patrick_cates, on Flickr"><img src="http://farm4.static.flickr.com/3120/2386012514_faf35de6fa.jpg" alt="110 Walkway (Going North)" height="500" width="375" /></a><br /></div><br />At the hub of road, river and rail that marks the end of the walkway, I descended the spiral staircase. Descending felt more appropriate than ascending. The staircase is filthy and full of freeway flotsam and jetsam. It looks like it should lead to hell.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2385180347/" title="Intersection by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2158/2385180347_f70fbfe23a.jpg" alt="Intersection" height="500" width="375" /></a><br /></div><br />Remembering back to when I last ran alongside the river, I noticed that little had changed.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2386013430/" title="Towards Griffith Park by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2324/2386013430_39c9e950e0.jpg" alt="Towards Griffith Park" height="375" width="500" /></a><br /></div><br />Just the constant, low-intensity, birth-death flux of gang graffiti.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2385181481/" title="Painted Ruin by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2105/2385181481_f479f2d309.jpg" alt="Painted Ruin" height="375" width="500" /></a><br /></div><br />And some minor reconfigurations of homeless home comforts.<br /><br /><div style="text-align: center;"><a href="http://www.flickr.com/photos/patrick_cates/2386013688/" title="Buggy by patrick_cates, on Flickr"><img src="http://farm3.static.flickr.com/2276/2386013688_e4a2a38096.jpg" alt="Buggy" height="500" width="375" /></a><br /></div><br />I got off the river at Fletcher and, as my calves felt the pinch of the undulating no man's land of Riverside Drive and Alessandro Street, I reflected that the flat few miles of river footpath made a welcome change in a world full of hills.PChttp://www.blogger.com/profile/10233414402888261634noreply@blogger.com