tag:blogger.com,1999:blog-69535129824354570352009-04-20T23:09:45.124+01:00Health and Beauty Tips, All efford and resources for health and beauty topics, Helpfull tips article and news collections contain medical facts and alternative therapyHealth and Beautynoreply@blogger.comBlogger117125tag:blogger.com,1999:blog-6953512982435457035.post-88995195710793328862008-10-17T05:54:00.001+01:002008-10-17T06:00:34.632+01:00

The body's weight-control or weight-related functions - like appetite, hunger, metabolic rate, metabolism of fats and sugars, calorie-burning, and so on - operate more efficiently with an optimum intake of vitamins. All of them play a part in maintaining optimum health and weight, and many operate together, so it's not really accurate to single out certain vitamins as being "best" for weight loss

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Water RetentionWe retain extra water for a variety of reasons. Most commonly the cause is eating too much sodium. Hot weather, and standing for long periods can also lead to fluid retention, which can also occur as a side effect of certain medications. Water retention may also be the result of a serious medical condition, involving major organs like the kidneys, the heart, the liver, as well as

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Water Contains Zero CaloriesBecause the calorie-content of water is zero, drinking water instead of milk, fruit juices or regular sodas helps to lower the calorie content of your diet and thus helps weight reduction. That said, water contains no nutrition either. By comparison, soft drinks like milk and fruit juice have significant nutritional content. Milk is a good source of calcium and protein

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Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several forms, each with a different activity. Some forms are relatively inactive in the body, and have limited ability to function as a vitamin. The liver and kidney help convert vitamin D to its active hormone form.What does

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Other than doing an Omega fat balancing act, there is something else you can do to protect your brain from free radicals. You can bring in the best equipped force to deal with the thugs who want to rob you of your precious brain functions, the Antioxidants. Antioxidants are the best defense we have available to successfully combat the free radicals. Amazingly, though we might have neglected our

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by Dr. Baumann"I have dark skin under my arms and I can't make it go away by bathing, trying skin-lightening ingredients, or changing deodorants and perfumes. I look dirty, and it's driving me crazy!"If this complaint is striking a chord with you, then you might be experiencing a skin disorder called acanthosis nigricans. This particular type of hyperpigmentation manifests as dark patches of skin

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MIT researchers have shown that cells from different people don't all react the same way when exposed to the same DNA-damaging agent — a finding that could help clinicians predict how patients will respond to chemotherapy.The research team from MIT's Center for Environmental Health Sciences (CEHS) and the Departments of Biological Engineering and Biology, identified a group of 48 genes that can

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How laughter affects every part of your body ?Positive ConvulsionsKevin Lee Smith bounds to the front of the room, grabs a microphone and utters a few words. Then something comes over him: A cascade of chemical messengers in his brain throws Smith into convulsions. For several seconds, he loses voluntary control over most of his body. His legs, arms, back and chest tense. His facial muscles

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New Test for Predicting Heart Disease: If you're over 40 and have any family history of heart disease, take heart! A new speedy scan warns patients of cardiac problems before they have a heart attack. This test could save your life. Most heart attacks are the first and last warning a person gets. The newly devised test is the electron beam tomography (EBT) that takes 3D pictures that point out

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Alcohol can add hundreds of calories to your daily intake, which can make the difference between weight loss, maintaining your current weight, or gaining weight. A single glass of beer or wine can contain at least 100 calories. Having a few drinks 3-4 nights a week could be adding 1,000 unforeseen calories to your diet. Alcohol also acts as an appetite stimulant, and can lead you to eat or crave

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As the air starts losing the cold bite of winter, you are happy in anticipation of the summer. You start planning holidays to sea resorts with friends and family. Until that fateful moment when you realize you have been too lax with your body and you are not in shape for the summer activities and swimming trunks or bathing suits cannot accommodate your body any more!Still don’t despair! Summer

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3/4 cup sugar1/3 cup flour1/4 tsp. salt2 cups skim milk3 egg whites or eggbeaters1 tbsp. butter1 tsp. vanilla1 9" low fat piecrust2 bananas, slicedfat free whipped cream (optional)fat free chocolate syrup (optional)1. In a medium saucepan combine sugar, flour and salt.2. Stir in 1 cup of milk, mix until smooth. Bring to a boil over medium heat, stirring constantly until smooth and thickened.

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Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some

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Recent studies have shown that eating soy products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center of Hawaii and Vanderbilt University in Nashville, Tennessee conducted a study of 120 Asian women. Results produced more evidence that a long-term diet rich in soy can be linked to a reduced risk of breast cancer - as much as a 50 percent in

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Do you know how to get the most out of your routine? On a walking work-out, the following ten tips can help you turn up the burn: 1. Keep your arms bent at a 90-degree angle and "pump" them as you walk. It helps you propel yourself forward faster. 2. Lean forward from your ankles, just a bit. 3. Drink ice cold water. Your body has to work harder to heat it up to 98.6 degrees inside of you. 4.

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1. Don't overdo cosmeceuticals. With more and more beauty potions containing alpha-hydroxy acids (AHAs), salicylic acids, antioxidants, and retinoids, mixing a cleanser from one line with a scrub or daytime moisturizer from another, then a night cream from yet another, can lead to over-exfoliation and irritation, says Deborah S. Sarnoff, M.D., associate clinical professor of dermatology at the

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Carbohydrates are your body’s primary energy source and your brains only energy source! Skipping carbohydrates is like driving your car without gas. The formula for weight loss is very simple and not too glamorous…burn more calories than you consume. You can accomplish this in one of three ways: eat fewer calories, exercise more, or do a little of both! Sugar and caffeine may seem like a quick

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You know you should be drinking plenty of water to stay hydrated, but did you know you can get some of those recommended 8 to 12 (8-ounce) glasses per day from foods and beverages? Certain foods have a high water content that can contribute to your daily fluid requirement. To boot, they are low in calories, so they’ll help fill you up on less. Try these alternatives: 1. Jazz up a plain glass of

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You start every morning with clean, shiny hair. But by bedtime — or even sooner — your hair looks greasy, lame and lank.What Causes Oily Hair?Oily hair can be a pain and is a common complaint among persons who have acne problems. Excessive sebum not only contributes to the formation of acne but also leaves the hair greasy and unattractive.What can be done? First, it is important to remember that

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By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D. Do you take a multivitamin? Or a single vitamin, mineral, or combination supplement? If so, you are in the company of tens of millions of U.S. adults.Why do you take them? Most people say it makes them feel healthier or they believe it will prevent chronic diseases, or colds and flu. But you may be surprised to know that what is in your

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By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D. "You are a dietitian; it is easy for you to eat right."A common assumption and comment I've received more than once. Really, I don't mind as it is an invitation to remind my friends, colleagues, and acquaintances that I am human — not free from temptations of rich and delicious desserts, sweet treats, and any of the other sugar, salt, or

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By Jennifer A. Kern, M.S., C.T.T.S. There are many lifestyle changes involved in stopping tobacco use. Some of these changes, if not managed along the way, can become obstacles for quitting and staying quit. One concern I hear people talk about is possible weight gain. To some, this is a very important issue that can influence their desire and ability to stop smoking.On average, weight gain does

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By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D. In my 30 years of practice, the number one subject that triggers the most controversy is that of low or no calorie sweeteners.People seem to take sweeteners personally — responding in angst, argument or even anger. How can a substitute for sugar (that has a measly 16 calories per teaspoon) create such an uproar? Enter the blog! At last a

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By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.Last week, the U.S. Food and Drug Administration (FDA) posted new information about acrylamide in food and ways that we can reduce our intake of it. Yikes — has another strange chemical found its way into our foods? Apparently not. Read on.In 2002, researchers in Sweden found the chemical acrylamide in a variety of carbohydrate-rich foods

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By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.New York City restaurants have been phasing out artificial trans fats over the past 18 months and the city-wide ban took full effect on July 1st.All foods containing artificial trans fat now must have less than 0.5 grams of trans fat per serving. Packaged foods served in the manufacturer's original packaging are exempt.Similar measures

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