Going Green

My Eco-Staycation

2009-07-12T06:37:00.000-07:00

Ah July…the perfect time to get away and escape the stress of the eleven other months of the year. Typically, my husband and I take a week to ten days off this time of year and travel locally to Shelter Island, Nantucket or the Catskills. This year a variety of reasons kept us in NYC watching our pennies.

So to make the best of it, I planned my five day “staycation” to escape my day-to-day routine and pretend I was visiting a fabulous eco-spa.

Day One:
To get myself in the mood, I visited Priti Organic Spa in the lower east side of NYC. Since I rarely journey to this part of town, just wandering around this neighborhood felt like an adventure. It was a quick trip on the L train and then a short walk, on a gloriously beautiful day, to this special spa. Priti is an environmentally friendly spa that uses only organic products such as Pangea Organics, Stella McCartney’s all organic skin care line CARE and Dr. Alkaitis holistic skin food. Their facialist, Elina, took great care with my skin and made me look and feel radiant.

Next Marie treated me to an organic manicure and pedicure in a bamboo basin with floating flowers and no chemical, non- toxic nail polish. Priti’s eco-friendly, organic Priti nail polish comes in tons of standard and hip colors. How relaxing to go to a nail salon and not have to ingest toxic chemicals!

Day Two:
The food at an eco-spa is supposed to be fabulous, right? So off to Whole Foods I walk for some ready made organic treats and produce – who wants to cook on their vacation? Luxuriating in my open schedule, I explore Whole Body for an hour picking out organic bath soaks and mud wraps.

Day Three:
Time to try my in home spa treatments…I started with a good soak in Masada dead sea mineral salts - a combination of Calcium, Magnesium, and Potassium that does eases both mind and body. Then my Ahava dead sea mineral mud wrap proved to be the messiest and most fun treatment. First you get the mud warm and then you slather it all over your body and let it dry for 15 minutes. You are literally wearing dark gray mud and as it cakes, your skin tightens. After a thorough rinse in the shower, I was ready for a deep nap as the toxics were sucked out of my now smooth and relaxed body.

Later I wrapped my hair in a warm organic olive oil drenched towel and let it penetrate into my roots. Another shower…

Day Four:
Feeling balanced again, I turned off my cell phone, settled into my favorite club chair in the sunniest room in our apartment and curled up with a good book. I didn’t move all day to do anything besides make more Numi organic green tea.

Day Five:
I woke up late to the sound of heavy rain and thought hmmm…what does one do on vacation when it rains? Send postcards? So I saved myself some paper and stamps and emailed individual notes to 10 of my good friends.

Then it was back to my book, my bed and my last day of bliss.

While I don’t have any vacation photos worth framing and even fewer mosquito bites, I did achieve my goal of escaping my routine and rejuvenating my body and soul in the most eco-friendly ways possible.

Is it Easy Going Green?

2009-06-14T15:02:00.000-07:00

We know Kermit thinks it isn’t easy being Green but today, with the increased focus on the environment and the proliferation of organic, non-toxic natural products, is it really difficult to be Green? It is all relative. When I started on this path about 8 years ago, it wasn’t nearly as easy as it is now. I recall making most of my Green purchases over the phone from small companies who did not have websites yet and were not close to our NYC apartment. I would order whatever limited Green products I could over the phone: non-toxic paint and cleaning supplies, organic mattresses/sheets/towels, some organic food and personal care products.

We’ve come a long way in a few years. Today, Green and organic labeled products are everywhere. Our earnest, niche movement has gone mainstream. I’m pleased that more people realize the importance of being eco-friendly – for their own personal health, their family and the health of our planet. This increase in Green demand makes it much easier to find Green products. Yet I’m concerned that some “Green” companies are labeling their products as organic or natural when they indeed are not. How is a lay person supposed to know the difference?

Here, I seek to shed some truth on the products that are indeed organic and not harmful to you or the environment. I’ll embark on this mission thru a combination of my own personal experience and research, and I’ll share the discoveries of trusted medical and environmental experts.

Let’s start with an analysis of natural beauty products. With help from Skin Deep at , we all have access to the truth about how safe cosmetics and personal care products are for you and the environment. The lower the Skin Deep score on a 1 to 10 scale, the safer the product.

Who doesn’t have a friend who swore off makeup because it “clogged her pores”, “caused wrinkles” or “took too much time to put on in the morning or to remove at night”? Like many women, I was taught that wearing makeup harmed my skin and that a natural, no-makeup look was the best thing I could do to keep my skin young, healthy and clear. Then I learned about natural mineral make-up. Did you know that you can wear simple, natural mineral makeup and not only look good but also do good for your skin? I thought it was too good to be true so I put my face to the test and tried 3 natural mineral based makeup lines over the course of 3 months. I used each product for a month so I could see the effects through a complete monthly cycle and also gauge the reactions of others.

It seems that beauty is in the eyes of the beholder. My best critics noticed that something was different, but they kept asking me if I had done something to my hair. I even tried wearing one makeup to bed one night because it was advertised to be so good for my skin that I could wear it overnight. I got more makeup on the sheets then I got compliments from my husband. But it didn’t matter because I was already hooked, line and sinker. I didn’t need to look in the mirror. I knew that I looked healthier, more natural and more glowing…if only from the inside out. Just knowing that my new makeup brands were natural, free of chemicals and preservatives (as well as not tested on animals) brought a rose to my cheeks. And while I wasn’t completely blemish free for 3 months, I did notice a decrease in periodic eruptions and overall redness.

My favorite natural makeup brands:
- Bare Escentuals: The most natural “bare” look imaginable with mineral makeup that actually heals and protects your skin. I sprung for the Introductory Kit because it was a great value with foundations, blushes and brushes as well as an easy to follow DVD showing how to get that gorgeous bare, natural look both day and night. Not only do you look like you don’t have makeup on (in a good way) but you don’t get that “I’m wearing makeup” goopy feeling. I also like their bareMinerals Lip Kit in Perfect Bronze that provides a 100% natural lip trio: lipliner, lipcolor and lipgloss with easy instructions. Skin Deep scores: 3-6

- Jane Iredale: Literally referred to as “The Skin Care Makeup”, this mineral makeup produces an effortless, flawless finish that dermatologists and plastic surgeons highly recommend. I’ve grown quite attached to her Amazing Base, 24-Karat Gold Rose blush/bronzer, Zap&Hide Blemish concealer, PurePressed Silver Lining Eye Shadow and PurePressed Cotton Candy Blush, UnderEye brightener and her luxurious brushes. For summer, I’m wearing DreamTint – a moisture tint with SPF15. Skin Deep scores: 1-6

- Dr. Hauschka: Combining mineral makeup with natural botanicals makes this makeup nourishing as well as beautiful. I found their lipstick with shea butter and carrot extract to be moisturizing and yummy too (important since the average woman ingests 4.4 pounds of lipstick a year) and I like their Translucent Makeup with carrot and witch hazel extracts that soothes and calms my skin while avocado and jojoba oils keep it moist and glowing. Skin Deep scores: 0-6
If you want to try the adventure for yourself and explore the world of natural makeup, I recommend that you seek out products that are paraben-free, preservative-free, fragrance-free and not tested on animals. I also suggest that you select one brand and then use their products exclusively as they work best together to enhance, balance and nourish your skin. Plus, then you just have one place to travel to get all your makeup (cutting down on carbon emissions). My favorite products above are also all available through their online stores where they often provide a retailer locator.

Now I’ll never wander aimlessly through a department store makeup floor again because I’ve found true natural beauty in a recyclable bottle. As Green continues to mainstream, I look forward to the day when I can find these superior natural makeup products as easily as I can now find organic milk at my local deli. However, for this to happen, we each need to do our part and raise the demand for more truly green products. We need to vote for Green with our dollars and support these companies as only then will going Green continue to get easier every day.

Organic or Bust

2009-06-06T11:43:00.001-07:00

So my first trip to the grocery store as a Greenie was a bit taunting. So many decisions to make! Organic or Conventional? What about Local? Which was Greener? And what should I do if the produce I wanted wasn't available in organic form? Was it worth the additional price?

I realized that I needed to be better informed before I went to the store so I could feel better about the choices I needed to make. After a few weeks/months of research and long grocery trips where I read all the food labels, it got easier. By asking a lot of questions and reading various research and opinions, I found the answers that worked for my new green lifestyle.

I found that for people seeking high nutritional value and reduced risk of exposure to the toxins associated with factory farming practices, organic Green produce offers peace of mind. Organic and conventional produce differ in how the food is farmed as the use of chemical fertilizers and pesticides is restricted in organic production. The pesticides used in conventional farming can accumulate in our bodies and may have subtle and long term effects on our health. In addition, research increasingly shows that the nutritional content of organic produce is significantly higher than conventional produce.

I believe that food that hasn’t been treated with pesticides and other chemicals is preferable to food that has been treated. Even if you really do wash all your fruits and veggies before you cook or eat them raw, it is impossible to wash off all the chemicals. We tend to think that pesticides are sprayed on the surface of fruits and veggies as they ripen but farmers can now apply sophisticated new bug killers into the soil that then make their way into the plant and into the future food. Such systemic pesticides cannot be washed off.

Finding all your favorite produce in organic form at a reasonable price and within a reasonable distance is becoming increasingly easy- many supermarkets now provide organic food sections for their customers. I shop at my local Whole Foods and Food Emporium but do my main grocery shopping via Fresh Direct where they have a good range of Green products. We also belong to a local organic farmers buying club and have frequented NYC farmer’s markets.

If you are just starting to think organic, or find the local supplies limited, not all conventional produce is heavily treated and some have more protective coverings to lessen chemical penetration. Here is a list of the produce that you should always buy organic: strawberries, apples, grapes, apricots, bell peppers, peaches, spinach, tomatoes, cantaloupe, celery, cherries, cucumbers and green beans.

The truest Green food is Local Organic produce, grown on farms in the nearby countryside. These fruits and veggies are by definition seasonal. In spring in California, that means artichokes; summer in Michigan means blueberries and autumn in Washington means apples. Typically, only produce that has traveled less than a day (7 or fewer hours) from the farm can be labeled "locally grown." Less travel time means less energy expended to get these fresh organic foods to your table. In many cities, farmers markets have become a fun and nutritious adventure, providing locally grown produce, while at the same time helping to support farmers and their land. If you are interested in supporting locally grown farmers check out the USDA website and for some fun sustainable food tips and great info, try Sustainable Table.

For more scientific information on the benefits of organic vs. conventional food download this PDF: http://www.kursus.kvl.dk/shares/ea/03Projects/32gamle/_2002/FoodQualityFinal.pdf

What have you discovered on your way to going green? Does your local supermarket offer enough green options? Are you able to see beyond the price tag and see the value of eating organic?

Green Gifts for Your BFF

2008-12-21T13:12:00.000-08:00

With the holidays starting this week, the mad rush to get those last minute presents begins. Making a list and checking it thrice to make sure you have gifts for everyone naughty and nice. Especially those who have loved you all year long regardless of how busy you have been. Those who wait patiently until you come home and then welcome you with loving kisses. Those who don’t care if you have brushed your teeth before they snug you and those who jump to bring you your slippers. Yup, the pup. Your BFF. And here are a few safe, eco-friendly ways to share your joy with your furry best friends this season.

Planet Dog:
Please your pooch with safe, non-toxic chew toys from Planet Dog. Their toys are adorable and festive as well as a great way to save your furniture and ornaments from being nibbled. You can also feel good about supporting this environmentally friendly small company of just 44 employees who are joined at work by their 30 dogs every day. Planet Dog was recently named 2nd Best Employer of its size (under 50 employees) in the country, awarded America's Best Places to Work in 2008 and the founder Alex Fisher recently accepted the 2008 Maine Governor's Award for Business Excellence, which recognized the company's corporate sustainability and community initiatives.

Simply Fido:
This eco-friendly pet toy company makes cotton pet toys like a beautiful cream colored Holiday Moose with red accents and a soft (and removeable) squeaker. Simply Fido’s certified organic cotton pet toys help to provide a safer alternative for your pup to chew. Free from harsh chemicals and harmful pesticides, their fun designs for big and small dogs are sure to please you while they preserve our planet.

And now my friends, I hope you have enjoyed this blog series on Green Holiday Gifts. Please share your own ideas for how you are going green this season. Merry Christmas to you all.

Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/

Green Stocking Stuffers: From Small Green Companies

2008-12-14T14:03:00.000-08:00

Whose eyes don’t light up at the sight of a stuffed stocking on Christmas morning? So this year, why not power that delight with green, eco-friendly gifts that are sure to bring smiles of glee. There are many small green items from small eco-business that need our support this holiday season. I’ll play Santa and suggest my Green stocking stuffer list for all ages:

- Pharmacopia: Lavender Hand Cream (all natural and organic) with yummy shea butter. The 1.7 oz size fits perfectly in your purse, desk, backpack or car so you can re-apply throughout the day.

- To-Go Ware: Organic Bamboo Utensil Set, a fork, knife, spoon and chop sticks wrapped in a holder that ties closed, travels easily, and is a genius way to avoid using plastic utensils when eating on the run.

- Ecolips: Tis the season to protect your pucker…Ecolips provides a wide variety of certified organic lip balm. Try their new Pure & Simple line, a 99% organic lip balm that is completely edible in Grape, Coconut and Kiwi-Strawberry. Plus cool accessories such as an Eco Clip (a carabiner clip), an Eco Leash (a neoprene balm holder), an Eco Key Ring (a rubber overcap with key ring) and an Eco Lanyard (a lip balm necklace).

- Josie Maran: Very glam lip kits in fabulous colors housed in a sleek, recyclable compact with a commitment to using non-toxic ingredients such as paraben. Perfect to layer or wear alone.

- The Solution by Envision Beauty: The perfect all-in-one stocking gift for a harried green mom as it replaces her day cream, night cream, eye cream and anti-aging serum. Her face will instantly radiate with this miracle cream. A moisturizer with antioxidants (Goji, Grapeseed, Açai, Centella Asiatica) plus anti-aging ingredients (DMAE, Alpha Lipoic Acid, NaPCA, and vital nutrients (Vitamin A B5, C, and E). Free of parabens, ethyl alcohols and harsh synthetics.

- Gourmet organic chocolate bars from Shaman Chocolates: More than just a sweet, certified organic treat these chocolate bars also offer a socially responsible alternative. All profits from the sale help support the Huichol Indians, a tribe living in central western Mexico in the Sierra Madre Mountains, who are said to be the last Indigenous Tribe in North America to have maintained their pre-Columbian traditions.

- Personalized refillable water bottles from H2ox2.com: Get one for everyone on your list. The Sierra Club reports we are discarding over 30 million plastic bottles a day…totaling over 10 billion a year. Take a step towards protecting our planet and a sip towards safer drinking water for your loved ones.

And finally, be sure to fill those stockings with a dash of luck, a sprinkle of joy, a pinch of giggles, a whisper of hope and a pound of patience as we all face the challenging year ahead.

Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/

Green Holiday Gifts for Babies, Kids and Teens: All from Small Eco-Businesses

2008-11-30T10:20:00.000-08:00

As a savvy auntie, I feel especially qualified to cover this topic. Never a mom but nine times an aunt and even more times a FONM (friend of a New Mom), I’ve shopped for babies, kids and teens more often than I can remember. I know how hard it is to find just the right thing – not too scratchy, not too babyish, “in-the-know” and trendy but not trying too hard…So I’ve decided that this holiday season, the right thing is the green thing. Bringing kids up to be eco-friendly is a gift they will appreciate forever as you introduce them to the more natural, more sustainable things in life. Here are a few great green gifts to start them on a greener path (all from small eco-companies who need our green during this tough retail season).

Babies and Kids personal care kits:
California Baby: Green moms love these safe, non-toxic, personal care baby soaps, creams, lotions and bubble baths. Baby gift sets can be completely customized and come with a non-toxic bath toy and product samples.

Burt’s Bees kits: Try the Baby Bee Getting Started Kit…all SLS and paraban-free creams and lotions made with soothing buttermilk and coconut oils.

Clothing:
Sagebabynyc.com: A true green treasure full of environmentally-friendly baby and toddler gifts from an organic fleece cape to sustainable nursery cribs to organic cotton baby sun hats, unstained wooden rattles and my favorite…a plush organic monkey toy.

Stewart & Brown: A wide range of fashionable eco-hats, sweaters, dresses and scarves made from yak down, hemp, organic cotton and Mongolian cashmere. You are sure to find something here to please any fashion conscious young lady.

Tees for change: Channel your sage wisdom to a tee shirt for teens. These sustainable, eco-friendly tee-shirts make a statement with words such as “Laugh Often”, “Today Matters”, “Choose Dreams”. Here’s a fashionable way to inspire young minds eager for change.

Toys:
Overthemoon.com: Locally made, Vermont Maple Landmark toys are beautifully crafted wooden, sustainable toys bringing us back to basics and sure to become family heirlooms for years and years to come.

Green Toys: Adorable play toys: tea sets, gardening tools, cookware and beach gear…all made locally here in the USA from recycled plastic milk jugs. Safe. Fun. Local. And winning all the parenting awards…

School stuff:
To-Go Ware: So cool and yet functional, the stainless steel Sidekick is the new green lunch box. With separate compartments for cold and hot foods, this is a great daily solution for anyone who carries their lunch every day (and is tired of that same, soggy peanut butter and jelly sandwich).

Ecogear bags: Bags for every age…these organic cotton, hip bags use toxic-free dyes and sustainable wood fastenings. Check out their messenger bags, laptop carriers and backpacks.

Makeup/skincare:
Afterglow Cosmetics: Their Glow Kit is a glam gift for a teenage girl just starting to experiment with makeup. This starter kit includes organic mineral foundation, concealer, blush, vegan brushes and powder. All packaged in a fabulous silver makeup bag.

Juice Beauty Any teen will love their gift kits full of eco-chic organic skincare goodies – especially good for those with sensitive skin. They also have special lines for men which are great for teenage boys (who all seem to be learning much earlier about “using product” than the teenage boys I dated.)

Coming next: Green Stocking Stuffers from Small Eco-Businesses

Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/

What She Really Wants: Green Holiday Gifts for Gals from Small Green Businesses

2008-11-23T13:21:00.000-08:00

Whether it is already on her wish list or not, what woman doesn’t want a gift that keeps giving back to her family, her community, her planet and herself? This holiday season surprise her with eco-gifts she’ll love and help support economically-challenged green small businesses. In “Buycotting the Holidays”, I explained why these companies need our support to survive this tough holiday retail season…so here are some great green gifts for all the women in your life:

· Luxurious eco-clothing, bath and bedding: DreamSacks is a one-stop, eco-shop for comfortable and natural fiber products made from silk, soy and sustainable bamboo. On their website, you’ll find beautiful sheets, blankets, casual clothing, robes and towels. And for a limited time (Sunday November 23rd – Friday 28th at midnight), DreamSacks is offering a special coupon just for visitors to this blog. Just enter NBCUGREEN at the website when prompted for the coupon code and get 15% off! Quality and value…a dream solution.

· Organic Skin and Personal Care: There are so many great eco-friendly, organic skin care companies in business today…please support them so they will all be here tomorrow. A few of my favorites with special offers this season:

· Gilly’s Organics: “Hey Sugar, Lookin’ Good” – an all organic, natural, extremely gentle, sugar scrub is a wonderful exfoliant that smooths and shines your skin. Perfect for home spa manis and pedis. Plus, readers of this blog can enjoy a free 4oz. scrub (worth $18) FREE when you buy 8oz. of Gilly’s amazing product. Treat her and support Gilly because she then gives 10% to local NJ foodbanks. Buy one for all the women on your list.

· Pharmacopia: These natural and organic skin care products are a treat 365 days a year but during the holidays, Pharmacopia offers a special GO. RELAX. Gift Set of their fabulous organic lavender and chamomile essential oils in a cleanser, body lotion and shea butter cream, all TSA standard travel sizes in an eco-friendly tote.

· Soaptopia: At the top of my wish list, being a member of the Soaptopia Bath of the Month Club…the very best way to enjoy all their great “junk-free” bath products. Or visit their website and build your own gift sets - all wrapped in free, eco-friendly gift wrapping.

· Eminence: Here’s a great idea. Eminence packaged up their best selling handmade organic fruit smoothie bodywash with a natural body loofa in an eco-bag with a festive ornament. But the gift doesn’t stop there…inside the ornament is a chocolate that could be your golden ticket to a world famous spa in Sedona, Arizona. (A trip for two so you could win too!) Buy the gift bag, enter the contest and cross your fingers…

· Natural Purses and Wallets: Raw Bags offers elegant purses and wallets that will be the perfect fit for any women. They design raw material purses from bamboo, raw leather, raw silk and recycled paper. My favorite pick of the season is their Green Bamboo Cube Clutch.

· Jewelry: Of course, what she really, really wants is some bling…so thrill her with eco-luxury and conflict-free jewels from Brilliant Earth. From socially responsible gold to fair trade jewels, their beautiful rings, pendants and gemstones originate from ethical and environmentally responsible sources.

Coming up next: Eco-Friendly Gifts for Babies and Teens

Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/

Eco-Holiday Gifts for Men: Supporting Small Green Businesses

2008-11-20T15:27:00.000-08:00

This holiday you have the choice to support economically-challenged green small businesses as you select holiday gifts for the special men in your life. As discussed in “Buycotting the Holidays”, I’d like you to show small green companies your green and buy your holiday gifts here:

Green Gifts for Men:
· Shower Water Timer: Zwello.com’s Blue Star Digital Shower Timer from Ripple Products. They promote water awareness and water conservation thru inventive bath-time products like this easy to use digital shower timer. This is a real clock with a simple, programmable countdown timer. Battery operated, steam proof and water proof.

· Men’s Grooming Products:
o Pangea Organics has many organic personal care products for men (and women) and to celebrate their 7th anniversary their festive holiday gift sets come in plantable boxes to grow a Spruce Tree! Embedded in the gift boxes are spruce seeds which can easily be planted to reforest our planet.

o Burt’s Bees Natural Grooming kit: this small black dopp kit includes a range of natural products to keep him looking great including beeswax lip balm, body wash, aftershave, shave cream and soap. All specially formulated for him with a natural, clean fragrance with sunflower oil.

o Organic Man “Sock-it-to-him” Beauty Bootie: Beautorium has designed a “stocking” made out of certified organic cotton and bamboo and filled with organic, 100% vegetarian, men’s personal care items from Logona Mann. These products are certified natural and don’t contain petrochemicals, paraffin, parabens, silicone, synthetic fragrances or colors, ethoxylated ingredients or GMOs. Includes shampoo, shower gel, face & body lotion, shaving cream and after shave lotion.

· Green Car Wash Kit: Lucky Earth makes an eco-friendly, waterless car wash kit. This gift saves water and money by enabling folks to wash their cars themselves. This exceptional, completely non-toxic, organic soap product cleans, polishes and protects cars without the use of additional water. Just spray the product on a car, wipe it off with a microfiber towel and lightly buff to shine. Traditional car washes can waste between 40 and 120 gallons of water per wash and pollute our local waterways and beaches with toxic run-off. This is a great no chemical suds, no fumes, no water solution.

· Bamboo Grilling and Cooking Accessories: Bambu makes sturdy, sustainable and contemporary designed bamboo cooking tools. I think any man who cooks would appreciate their stainless and bamboo cooking utensils and range of bamboo cutting boards.

Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/

Eco-Holiday Prep: Supporting Small Green Businesses

2008-11-16T14:47:00.000-08:00

As discussed in “Buycotting the Holidays”, this holiday you have the choice to support economically-challenged green small businesses as you prepare for the holidays. With predictions of a poor retail season, small companies who have devoted themselves to being environmentally friendly are at great risk. Show them your green and buy your holiday preparations here this season:

Solar Powered Light Emitting Diodes (LED) Holiday String Lights: Light your home this year with self-sustained, energy-conserving, environmentally-friendly Ecolites from Eco Geek Living, Inc. The lights recharge during the daylight hours and automatically turn on at night while using as little as 1/50th the amount of energy traditional light bulbs.

Bamboo Ornaments: Bambu has introduced certified organic bamboo ornaments - all hand shaped from a single piece of highly sustainable bamboo. Tied with recycled twine, these ornaments come in four shapes: Tree, Dove, Star, Person. Available at Whole Foods and Greenfeet.

Plantable Seed Holiday Cards: If you must keep this treasured tradition alive, please consider sending a holiday card that can be re-purposed. Green Field Paper Company (a tree-free paper company) offers Grow a Note cards that can be planted to produce wildflowers.

Bamboo Holiday Invitations: Smock makes fun and elegant holiday invitations with antique, cast-iron letterpresses on sustainable bamboo paper. Smock is an entirely wind-powered facility, uses vegetable-oil based and low-VOC inks and low-VOC and citrus based solvents and is a member of Co-op America Green Business.

Green Hostess Gifts:
Hostess Soaps:
- Luxurious triple milled soaps so fragrant and beautiful you will want to share. Bring a box of Earthworks paraban-free soaps which are wrapped in eco-friendly, pulp from fast growing bamboo and mulberry trees.
- Handmade natural soaps from Soap & Paper Factory makes elegant gifts. This pure, natural collection of products for home and body are handmade from start to finish. Founders Lisa Devo, Shannon Burch and Beth Grubaugh join to make traditional handmade and hand-wrapped home and body products in small batches for gifts as beautiful and unique as their packaging. Lisa and Shannon make the all-natural bath and body products by hand with as natural and organic ingredients as possible and then wrap them in Beth’s gorgeous hand-sketched, locally printed recycled paper and boxes.

Gourmet Baked Goods: Who doesn’t want to be in the Brownie of the Month Club? Especially when the brownies are organic and vegan. Or bring the hostess a basket filled with Allison’s Gourmet organic cookies, candies, teas, cocoas and fair trade coffee.

Soy Candles: Ka Nani Essentials and Soy 4M have partnered to create custom, 100% soy candles hand poured in refillable tin containers. These fragrant candles are chemical-free without dyes or preservatives.

Organic Tea: Numi Tea offers a lovely Velvet Tea Caddy. With a classic mahogany finish, glass top, this elegant tea caddy holds premium organic and Fair Trade Certified teas in style. A great gift for any tea lover.

Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/

Buycotting the Holidays

2008-11-09T10:41:00.000-08:00

For many years, I’ve heard the same refrain: “This year, I’m going to cut back on my holiday shopping”. And yet this year, I think people really mean it. Our poor global economy, U.S. recession, high unemployment rates and bleak immediate economic outlook all contribute to increased spending scrutiny.

Not just an expense
But it isn’t likely that most folks will just boycott the holidays altogether. Holiday gift giving is more than just an expense. It encompasses determining the actual gift recipient list and taking the time to find an appropriate gift. It isn’t about how much one spends on the gift. Our time and effort, while valuable, are free. Maybe this is the year to give the gift of time to those on your gift list. Offer to run errands for an elderly person or a night of babysitting to a harried mom.

“Buy-cott”: Buy Green
Now working off the assumption that some holiday gifts will still be bought, wrapped and presented with glee, I propose a “buy-cott”. Let’s make our hard working dollars work even harder by only buying green gifts this year. We know that our holiday dollars are going to go somewhere and we have the choice to use them to support companies who not only provide superior products but also strive to make our environment a better place. If you care about green, now is the time to show it. With many eco-minded small businesses already struggling in today’s economy, these small green companies will not succeed without our support. Remember that 70% of all employed Americans work not for huge multinational corporations, but for small business, like so many of these green companies. They need our help, so in the traditions of our great country, let’s give them our support.

Series of Holiday Green Gift Ideas
So over the next few weeks, I’ll be blogging about more than 20 small businesses where you can find perfect green holiday gifts for everyone on your list. In many cases, there will be special discounts available, and I’ll provide the links so you can buy online to save gas. I invite you to share your own green gift suggestions as well but most importantly, I urge you to put your money where your green is and buy from these companies this holiday season.

- Show them that you appreciate their extraordinary efforts to provide you with sustainable, safe, non-toxic, chemical-free products.
- Show those you love that you care enough about them to give green presents that will enhance their health and well-being.
- Show the world that you care about future generations who will inherit our earth.

In the next Going Green blog - Small Business Green Holiday Preparation Gifts:
- Solar Christmas Tree Lights
- Organic Hostess gifts
- Recycled and E-Holiday Cards

Day of Detox

2008-10-26T14:49:00.000-07:00

Last week I blogged about how last Saturday night I made one poor, toxic meal choice, fell off the organic wagon and my body really suffered. So last Sunday was my Day of Detox where I tried several treatments to get back on track. I needed to address it immediately and erase the damage before my body started craving more junk.

Detox Treatment # 1: I started with a coffee enema - an immediate and powerful treatment. I know…you are starting to flinch. But TRUST ME…this is the best treatment I’ve ever encountered for flushing your body of toxin waste. Coffee enemas have been used for over 100 years and were in the Merck manual for years until they were removed due to space limitations. They are perfectly safe when done properly. (PLEASE NOTE THAT I AM NOT A DOCTOR AND THIS IS JUST WHAT I DO AND IT WORKS FOR ME.) Coffee enemas stimulate the liver and gallbladder to release stored toxins and wastes, and this enhances liver function. A healthy functioning liver helps your whole body feel better and respond more efficiently…exactly what I needed last Sunday.

My Coffee Enema Recipe:
1. Make coffee in a stainless steel coffee-maker
2. Prepare a quart of caffeinated organic coffee using 2 tablespoons of organic grounds pre quart of filtered water
3. Let the coffee get to room temperature
4. Pour the coffee into a hanging enema bag with a 28 inch French tube
5. Hang the bag from a hanger near the bathroom toilet
6. Place an old towel on the floor and a small bath pillow to support your head
7. Prepare to take the enema by laying on your left side and lubricating the anal area using KY Jelly
8. Insert the 28 inch French tube very slowly, go in about 12 inches and avoid any kinks in the tube
9. Release the stopper and let about a pint of coffee flow in slowly, then reclamp
10. Hold the enema for up to 10 minutes before expelling
It feels a bit odd at first but then you’ll find it relaxing and refreshing. If you feel jittery, then the coffee was too strong. When you expel the enema, you’ll be expelling much of the toxic waste your body has been storing. Again, I’m not a doctor and only a doctor can prescribe treatment. I tried a coffee enema once and like any true coffee addict, I was instantly hooked. And once again, it worked like a charm last Sunday.

Detox Treatment #2: Now that my liver was cleaned out, I needed to refuel my body with healthy, nutritious food. I decided to do a juice fast with organic carrots, celery, beets and apples. I made a 20 oz. batch with my fabulous, fast, easy to clean, Breville juicer and drank it throughout the day.

Detox Treatment #3: With a glass of juice in hand, I settled into warm bath with Masada dead sea mineral bath salts which draws toxics out of your body. Epsom salts are easily available at any drug store and have a similar effect but I like the Lavender and Peppermint/Tea tree varieties from Masada.

By the end of the day, I was feeling normal again and ready for my busy week. And I learned my lesson. So when my husband and I wanted to go out to dinner last night, he chose GustOrganics - a new NYC all-organic restaurant. In fact, GustOrganics is the first USDA Certified Organics restaurant in New York and the first restaurant in the nation using 100% certified organic food. The whole restaurant is set up to be green; for example they use only recycled paper products, rely on wind energy and solar lighting, recycle dinner wastes for composting – all right within the center of New York City. They are to be commended for their efforts, and deserve our strong support. And to make the whole experience a winner, the food is definitely gourmet. Our meal was delicious, the service was delightful and this morning, we didn’t need to detox. Once again, going Green proved to be the best choice. Those of you who live in New York, please go to GustOrganics - for those of you who visit NYC, stop in and have a meal, you won’t regret this choice.

Mary Beth Gonzalez

One Night Off the Green Path

2008-10-19T13:00:00.000-07:00

I regularly blog here about the health benefits of organic food and why it is important to eat clean foods, free of antibiotics or pesticides, and support local farmers who are struggling to provide us these pure foods. Well, last night I fell off the wagon and now I’m truly struggling today.

Best Friends and Bad Choices
One of my best friends came to visit, and we decided to celebrate at one of our favorite NYC restaurants. Now I’ve been eating in a lot recently to save money and with my recently heightened travel schedule I’ve just enjoyed cooking meals at home when I’ve had the chance. So my body has been treated to an unusually consistent and abundant supply of fresh, organic produce and natural grass-fed meat and organic fish. Plus, every dinner has included a large glass of organic juice (carrot, apple, celery & beet is a favorite). And as a result, I’m generally healthy, active, sleep soundly and have high energy throughout the day.

I just chose badly last night while wearing our rose-colored “let’s celebrate” glasses. I won’t name the restaurant because this isn’t about them – in fact they do offer some organic items on their menu. But I ventured off my typical diet and ate heavily seasoned and rich sauces, very few veggies, non-organic meat and horror, some complimentary sugary desserts.

My Aching Body
Today my body is not celebrating. I tossed and turned all night – feeling toxic and achy. I woke up with a puffy face, red eyes and a headache. I should mention that we weren’t drinking alcohol so I cannot attribute this feeling to being over-served.

Who would have guessed that one night could make such an impact? So if one night can do this, imagine what a lifetime of eating toxic, unclean, pesticide food can do? Think about all the people who eat this way every day and don’t even realize how they are making themselves sick. I wonder if these folks even realize that they don’t feel well or if they are just so used to feeling this way that it feels normal.

Getting Back On Track
So today is now Detox Day…not exactly how I planned to spend my Sunday, but I need to erase the damage before my body starts craving more junk. More on my special detoxification procedures and how/if they worked in next week’s blog. This little lethal lesson makes me appreciate even more how lucky we are to have healthy, organic food choices as it also amplifies the power of making just a few simple wrong choices which is good green learning for us all.

Mary Beth Gonzalez

Getting Clean and Natural

2008-10-05T07:32:00.000-07:00

We live in a pretty dirty world, and I’m not just talking about political mud slinging. Getting clean is a tricky subject. Many personal care products in the general marketplace use harsh chemicals that can harm you and strip your body of good bacteria.

Most of us take personal care products for granted, perhaps not giving them the same thought, in terms of green that we might give to our food. Soap is designed to keep us clean, right? Well, yes, the commercial cleansers we use (and our parents used) help remove the muck from our polluted environment that settles on our hair and skin. But we often don’t consider that many commercial personal care products may have a natural soap base, but contain synthetic and toxic chemicals used as emulsifiers, stabilizers, and perfumes. Many of these chemicals are fat soluble, meaning they are easily absorbed into the skin with systemic effects. Sodium lauryl sulfate (SLS) for example, used routinely in soap products, has been linked to cancer. So now the very products we use to keep us clean may be making us, in some sense, dirty.

I sought out a wide range of natural personal care products to evaluate how well they could get the job done. My criteria: all organic, all natural, SLS and paraben free. Over 15 products were tested over several weeks in my personal bathroom laboratory. I also confirmed the product claims on Skin Deep where they rate environmental safety on a scale of 1-10 (1 = safest).

Here are my recommendations:
Body Wash:
Pangea Organics: Indian Lemongrass with Rosemary Shower Gel and Malagasy Ylang Ylang with Linden Flower. This wonderfully eco-friendly company makes a few highly concentrated, all organic shower gels smell divine and clean naturally. A little goes a very long way. $14 each for 8oz. Skin Deep score: 2 (They also make pure bar soaps in a wide variety of natural ingredients with healing properties.) Special October offer: 20% off online orders in honor of Breast Cancer Awareness month. Checkout code: PINKRIBBON08

Pharmacopia: Rosemary and Citrus scents. This organic Body Wash is a gentle shower and bath cleanser (that doubles as a great shampoo). It contains organic herbal infusions, certified organic olive oil, vegetable glycerin and aromatherapy-grade essential oils. $15.50 each for 8oz. Skin Deep score: 3; Free shipping for online orders over $50

Dr. Hauschka Body Wash: Rose Floral Body Wash is mild for sensitive skin and feels silky on my skin. It combines a subtle, natural scent from essential oils of rose and jasmine. $16.95 for 5.2oz. Skin Deep score: not rated

EO: All Purpose Soap (made exclusively for Whole Foods): Organic Lavender with all organic ingredients that you can use on anything: your body, your kitchen for washing fruits and veggies, your dog and even your car. One product…so many uses…how much greener can you get? Using products with multiple uses drives down your consumption which limits waste and resources. 32oz. for $12.99. Skin Deep score: 2; October special: 20% off online orders

Hand Sanitizers:
I’m personally wary of the whole hand sanitizer concept and prefer a good hand washing with soap in warm water while singing a full verse of Happy Birthday, but I travel a lot and realize that there are occasions when water isn’t available. My hands waving in the air favorite is EO’s Hand Sanitizer in Lemon. $3.99 for 2oz. Skin Deep score: 2; October special: 20% off online orders

All this talk of trying to get clean is making me sweat. We can work ourselves into quite a lather about being clean. I try to remember that the more I enjoy using my natural cleaning products, the more I’ll use them and then the less I need to be concerned about being clean. How are you getting clean? Tell us what you use and love so we can all get smarter about the green clean.

Mary Beth Gonzalez

The Price of Green

2008-09-21T14:43:00.000-07:00

We’re facing an economic crisis unlike anything since the Great Depression and understandably people are hunkering down and questioning their purchasing decisions. In the past few months, I’ve heard many consumers and business colleagues say that they just cannot afford to be Green right now. If you define Green as I did last week in this blog, then basically by not being Green, they are putting their personal health, their family’s health and the future health of our planet on hold. As if they will just wait until they have the extra money to get well.

I’m not willing to take those risks, but I am concerned about the financial crisis. So I’m sharpening my pencil and looking differently at my consumption with a Green eye towards Reduce, Reuse and Recycle. By being a little smarter, I can both save money and practice my Green lifestyle.

1. Transportation: when I take the bus or walk to/from work instead of taking a cab I can save money (Savings: $0 or $2 vs. $8 one way so I can save up to $16 a day).
Reduce: Saves my community from additional carbon emissions and conserves fuel.

2. Home cooked meals: when I cook at home with my organic produce I can make a healthier meal than eating out or ordering in and I can make it last for days. For instance, a roast organic chicken can be the main course on Saturday night, and then I’ll cook up the bones and extra meat in a chicken soup that we can eat on Sunday night and freeze the rest for a few other meals. (Savings: one $9 chicken can feed us for up to 5 nights).
Reuse: Saves my family’s health and supports organic farmers.

3. Homemade cleaning supplies: when you start to clean with white vinegar and water, you realize that you don’t need strong cleaning supplies for everyday cleaning. White vinegar disinfects, shines and deodorizes virtually everything. (Savings: just $1.79 for 32 oz. multipurpose white vinegar vs. at least $3.29 each for many 32 oz. regular cleaning products)
Reduce and Recycle: Saves time shopping for multiple cleaning products. Glass bottle is easily recycled.

4. Drink clean water: when I don’t buy bottled water and instead drink clean, filtered water. (Savings: at least $1.50 for each 8 oz. bottle.)
Reuse: Saves me money when I use my reusable water bottle.

5. Line dry clothes: when my apartment building doubled their dryer prices to $1.50 per load, I decided to reduce my dryer load and instead hang as much as I could on a clothing line in my bathroom. (Savings: $4.50 a week based on line drying three $1.50 loads)
Reduce: Saves on energy costs with less dryer use.

These are just a few ideas and I’m sure you have more to share. To live Green, you don’t need to spend more money. In these tough economic times, we need to think about basic economic principles. If people stop buying Green now then the price to be Green will only increase. To bring these costs down, we must continue to increase demand.

We’ve come so far in mainstreaming Green over the past few years, let’s not revert back to the days when being Green was an elite club. When you see organics at Wal-Mart, it is a good thing for our wallets. When you buy Green products, Green companies will continue to grow, innovate and improve their products. Now is not the time to stop being Green, but rather it is time to be a smarter shade of Green. Perhaps this shift requires a new word for our Green movement: Sage Green.

For more Green: http://gonzalezgoinggreen.blogspot.com/

What is Green?

2008-09-14T14:34:00.000-07:00

Last week a new friend sheepishly asked me what “Green” really meant.

This question reminded me of how I started my Going Green blog in order to help people everywhere learn how to start going Green. I had thought that being Green had been a bit too exclusive…a club where you needed to know the handshake before you could join. I hoped that this Green blog would start to change that pattern and bring anyone who wanted to join under the Green tent. A place where you can ask questions and expect to get an understandable, practical, expert answer.

Since Green is personal, I thought I’d share what Green means to me and then invite you to do the same.

- Green is taking conscious care of your self, your family, your home and your planet (i.e.; buying organic foods, keeping you home safe from toxic chemicals, driving a hybrid car, taking public transportation)
- Green is about good choices, made everyday in lots of small ways .(i.e.: turning off lights, riding your bike, joining a local farmer’s co-op)
- Green is a consumer lifestyle based on eco-friendly products, using less energy, natural health and wellbeing (i.e.: using safe, natural, non-toxic cleaning products, buying energy star electronics)
- Green is multigenerational and appeals to a broad demographic (i.e.: kids, teenagers, moms, adults and baby boomers)
- Green is transforming business, marketing and consumer purchasing habits (i.e.: demanding new accountability from churches, schools and government run buildings)
- Green is about choosing goods and services that use economic and environmentally sustainable business practices (i.e. supporting local organic farmers, drinking fair trade coffee, buying bamboo products)
- Green is about encouraging like-minded people to share tips and advice on how to live in an eco-friendly world in a non-confrontational way
- Green is about acknowledging the mistakes of our past and being a part of shaping our future. The first step is the hardest…

I then think of Green at three different levels:
1. personal green: the basics of good, wholesome, healthy nutrition and the use of safe non-toxic products
2. local green: the environment in our homes and our community
3. global green: how to protecting oil soils, our forests, our air and our planet

As I stated, this is simply my definition of “Green” and I’d love to hear yours.

Natural Beauty Products Review: Shampoos, Conditioners and Hair Gel

2008-09-08T14:56:00.000-07:00

Britney wants more, Paris needs less and everyone wants Jennifer’s. Hair tops the list of what women obsess about the most. A great hair day can give us confidence and a little bounce in our step.

But what price do we pay for gorgeous hair? Does great hair have to be a byproduct of rubbing dangerous chemicals into our scalp that seep through the skin and blood, to circulate to every corner of our bodies? Nature is on the way to save you and your hairdo.

It is simply critical to use natural hair products that don’t use sodium lauryl sulfate or other chemical surfactants. SLS is a manmade substance manufactured from a toxic petroleum derivative, ethylene oxide gas, that believe me is neither ecological nor sustainable. To bring nature back to my hair, I started experimenting and sampling months ago and used 10 different organic and all natural hair products on a random basis, switching brand shampoos/conditioners/hair gels each day. So when I developed a very itchy dry scalp and clogged hair follicles (nasty scalp pimples!) for the first time in my life, I had no idea which product I had reacted adversely to. So it was back to the drawing board with a strict 5 consecutive days of one brand experiment before I switched to another. I learned which ones I must avoid, which ones really worked, and now can say my hair has never looked so shiny and healthy and clean.

After weeks of experiments in my shower laboratory, I have discovered those hair products that are 100% natural and 100% gorgeous. And since I like a good lather, I prefer products that still allow me to make my soapy hair soup without sodium lauryl sulfate or other chemicals. I’ll confess that I am blessed with pretty great hair – dark brown, shiny, slight wave, normal to oily, shoulder length and overall easy to manage. So I don’t have major hair issues except that my hair is sensitive to change. It can lose its shape pretty quickly in a strong wind, after a good head tossing nap or 4 hours in an airplane. So I added these factors to my natural experiment and exposed my hair to the elements and as many naps as possible.

My recommended natural hair products:
- Max Green Alchemy: all pure plant origin products, certified vegan and cruelty-free
o Scalp Rescue Shampoo, Conditioner and Hair gel: shampooed into a great lather, conditioned well to strengthen and shine, gel is alcohol-free without waxy build up; 100% plant derived, chemical-free, paraben-free and this amazing trio cured my itchy dry scalp while proving gentle enough for everyday use
o Skin Deep score: 0.7!
- Dr. Hauschka: this company practices sustainable, eco-friendly business practices from recyclable and biodegradable packaging to organic and naturally derived ingredients, all free of synthetic fragrances
o Nasturtium & Lemon shampoo: for normal to oily hair; $13 for 8.4 oz.
o Apricot & Sea Buckthorn shampoo: for dry to damaged hair; $13 for 8.4 oz.
o Jojoba & Marsh Mallow Conditioner: $14.50 for 8.4 oz.
o Skin Deep score: not rated
- Burt’s Bees: an earth friendly, natural personal care company making a wide range of natural products formulated to help you maximize your well-being and protect your environment – and to make our busy lives easier, these winners are widely available in health food and drug stores.
o More Moisture Raspberry & Brazil Nut Shampoo: uses coconut and sunflower oils to naturally clean, raspberry extract antioxidants to protect hair from sun and pollution and naturally smell “Gee Your Hair Smells Terrific!”; $8 for 12 oz.
o More Moisture Raspberry & Brazil Nut Conditioner: marula and brazil nut oils provide a deep conditioning without product build up; $8 for 12 oz.
o Avocado Butter Pre-Shampoo Hair Treatment: take the time to do this once a week for at least 5 minutes before shampooing, this treatment of avocado and olive oils soothe your scalp and rosemary, almond oil and nettle provides a glossy shine; $9 for 4.34 oz.
o Skin Deep score: 1-3

While conducting this experiment, my friend supermodel Carol Alt told me how she has washed her long luscious hair with a flower. Yes. Just flower petals and water. I’m sure that there are many other natural ways to clean your hair. Let us know if you have your own homemade solutions. Our chemical-free ears are open.

My Green Start...

2008-08-26T14:23:00.000-07:00

My Green Start…

How does a “Work Hard, Play Harder” NYC Advertising Executive create a new life with an “Absolutely Green” Doctor of Nutritional Medicine?

Seven years ago my life consisted of no work/life balance, takeout food and late night entertaining. His life dedicated was to eliminating toxic substances, toxic behavior and unhealthy food consumption to treat cancer. I was literally the embodiment of everything he worked to eliminate. How could this possibly work? I had no idea but his deep blue eyes encouraged me to find out.

Dr. Nick, aka Dr. Blue Eyes, specializes in treating degenerative diseases through good nutrition, detoxification and natural enzyme supplements. From our first date, his program intrigued me. I figured that it must work as here I was having a fabulous organic meal at one of NYC’s best restaurants with a sexy doctor who looked half his age! During dinner a restaurant patron came over to our table and introduced himself to me as the son of a woman who Dr. Nick saved from a horrible cancer. He called Nick as a hero. I was now more than intrigued and quickly started to fall in love.

Five weeks later we got engaged, and 10 months later, we got married. We had a Green “Pre-nuptial agreement”. For the opportunity to share my life with Dr. Nick, I made significant green adjustments to my lifestyle. While surrounded by fast food, partying, convenient/non-healthy “solutions”, I had accepted this lifestyle as the norm. I hadn’t realized how toxic my life had become until I saw the alternative. Once my eyes were open, I began to understand why my past lifestyle wasn’t good for my holistic health. And with Nick at my side, I saw how a few simple, easy changes could make a greener life possible for me.

Nothing happened overnight…I took one step at a time. Feeling better physically encouraged me to continue to taking more steps and pretty soon I looked at myself and I looked healthy and happier then I ever had been.

Here are a few simple, greener steps to get yourself started:
Out with the Old In with the New
1. from corner convenience stores to organic health food stores
2. from take out food to cooking at home
3. from toxic cleaning supplies to non-toxic, natural cleaners
4. from late nights at bars to cozy nights at home and in bed by 10pm
5. from antibiotics when sick to nutritional supplements every day
6. from cab to work to walk/subway/bus to work
7. from toxic household to organic mattress, sheets and towels
8. from plugged in cell phone chargers to unplugged chargers whenever not in use

In my green blog, I’ll try to explain the HOWs and the WHYs and the ways I “cheat” and still feel good about my choices. I’m now surrounded by Green friends who are living the life and hearing their stories can inspires us all. I’ll draw on their experiences and hope you’ll join in the conversation and share your own ideas for Going Green.

My Sustainability

2008-08-24T10:46:00.000-07:00

Sustainability…

We hear this word more frequently as environmental efforts grow and yet many people are not sure what sustainability actually means. I believe it is some sort of an ideal state for a Green lifestyle. I hear about buying sustainable products like bamboo and living in sustainable housing. I also often hear this word when in discussions involving transportation, energy and food.

Looking for the true definition, I started with the Merriam-Webster Dictionary:
Sustainable: of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged

Then during a quick trip to Wikipedia, I found a quote that helped me better understand sustainability in the context of a Green lifestyle:
Lester R. Brown, an environmental analyst, summarizes the situation as "sustaining progress depends on shifting from a fossil fuel-based, automobile-centered, economy to a renewable energy-based, diversified transport, reuse/recycle economy".

So it seems that being sustainable means creating a lifestyle favoring renewable options and not exhausting natural resources. With this in mind, the going Green process is a shifting to this sustainable lifestyle by making smart, everyday choices that will protect natural resources.

I then thought about the personal choices I make every day and whether they were sustainable decisions:
- Should I walk to my corner grocery store to buy produce or drive across town to the nearest farmer’s market for local, organic food?
- Should I buy a regular $2 light bulb or spend an additional $5 on an energy-saving CFL mercury light bulb?
- Should I blast my air-conditioner or open my windows on a hot summer day?
- Should I buy a hybrid car or find ways to drive my gas car less frequently?
- Should I clean my home with the same chemical cleaning products my mom trusted for years or switch to non-toxic natural cleaners?

While going Green has certainly gotten easier in the past 7 years since I adopted this lifestyle, sometimes, I do choose the less-sustainable option. Sometimes when I’m feeling strapped for cash, I choose to close my wallet on Green. Sometimes when Green feels like too much of an effort, I choose Red instead. Red because I do know Green is the better choice, and I get embarrassed and red-in-the-face because I gave in.

How do I know that Green is the better choice and that my Green decisions actually make a difference? I have a hard time wrapping my head around the concept that the everyday choices I make impact the future of our planet. That is pretty serious stuff. But I continue to make these Green decisions because I can see how these choices positively impact my own life. When I make personal Green decisions such as buying organic food because it tastes better and ensures that my body isn’t ingesting pesticides and chemicals, I’ve seen how this decision also benefits my family, my home as well as my planet. Now I’m not a scientist so I truly don’t know what leads to climate change. But I do know that when I shift and make a sustainable, Green choice, my whole body feels like it is a good, healthy decision. It just sits right with me and makes me smile. And those smiles are quite sustainable.