Kristen's Raw

EXCITING, AWESOME, AMAZING NEWS!!!!!!!!!!!!!!!!!!!

2009-07-10T14:45:00.000-07:00

I'M PREGNANT!!!!!!!!!!

...about 4 weeks along, due St. Patrick's Day 2010!

Spa Day - Earth's Living Green Clay (w/ video!)

2009-07-08T00:01:00.000-07:00

I love beauty products, and since going Raw Vegan I've made it a point to use products that are seriously natural. (I've written posts about some my favorite products here, here and here, and I'd like to add to that list... for makeup, check out 100% Pure - this stuff is AWESOME!!!)

Today, I'm having a spa day and enjoying some relaxing time with a fantastic clay mask. It's great for drawing out impurities, detoxing your skin, and exfoliating so you have soft, gorgeous, glowing skin. The clay is called Earth's Living Green Clay and you can buy a bag of it here. (**For better value, I highly recommend doing what I did and buying the 4-pack and saving some money.)

It's easy to use and easy to make (oh! and super fun!). Simply mix the clay with some water (1 part clay:2 parts water, and if you're sassy like me you'll use rose water or orange blossom water like I discuss in the video). Let the clay stand 2-3 hours to gel, and slather it on your body. Good times. (What's with that expression below as the still video shot??? - LOL)

How To Make Sauerkraut (Video) - Raw, Organic, and Unpasteurized

2009-07-08T00:00:00.000-07:00

I made my third batch of organic, raw, unpasteurized sauerkraut Tuesday. This time I used organic (and locally grown!) cabbage and carrots. (I also threw in some organic cayenne pepper, but that part wasn't shown in the video. I wish I had organic fresh hot peppers to use.) I can't wait to see how it turns out... have to wait a month. Patience. I recorded the steps (briefly) so that you can see how darn easy it is to make this awesomely nutritious and delicious food. Fermented Foods Rule!!!

I used this food fermenting vessel. It's some of the best money I've ever spent. I've already paid for it more than once with the sauerkraut I've made, so this is a great way to save money. And, it should last my lifetime.

Here is a post about my first sauerkraut adventure with some written directions on how to make your very own precious sauerkraut. And, here is a post about my first adventure harvesting it. Enjoy! (*I don't know why these videos are getting cut off on the right side... must have been something I selected when uploading it.)

Today's Raw Food - Plus Video!

2009-07-07T17:56:00.000-07:00

Today I had a high energy, organic, raw vegan food day. It's been AWESOME and I feel on top of the world. Yowza!

Watermelon (3 1/2 cups)

Bleh Protein Smoothie

OK, this kind of tasted like crap. I winced the whole time I was drinking it. It had filtered water, raw rice protein powder (vanilla flavor, I like the chocolate much better), hemp protein powder, Amazing Grass wheat grass powder, and an orange (peeled). I chugged it down and was glad to be done with it. Bleh.

Watermelon (2 cups)

Remember! One of the main food combining rules (to always follow) is eating melons alone. So, I had this watermelon more than an hour after my protein shake (giving my shake time to digest and leave my stomach).

Fresh Green Juice (3 cups)

Vibrant, delicious, nutritious... this stuff made my cells dance all day long. Green juice, or as you know I love to call it, Plant Blood, is SO good for you!!! Today's concoction had (all organic) dinosaur kale, celery, dandelion greens, oranges and apple. I used my good ol' Green Star for this baby! That machine is amazing and is truly worth every penny.

Watermelon (3 cups)

What can I say? I LOVE WATERMELON!!!!!!!!!!!!

Plain Sauerkraut (1/2 cup), 3 Prunes

I made another batch of sauerkraut today but this time I made it with cabbage, carrots, and a little cayenne pepper. I shot some video of the process and will post it later this week. Stay tuned!

Giant Fresh Salad

Tonight's salad was a big bowl filled with romaine lettuce, shredded carrot, diced avocado and a special dressing that I made using an ingredient I've not used before now. I will report back later about what it was. Know this, it was scrumptious!

Plain Sauerkraut (1/2 cup), 2 Prunes

I suspect I'll get hungry later. If (when) I do, I plan on eating organic cherries and maybe the organic white peach I picked up at Whole Foods last night.

Back Home in Sunny Arizona

2009-07-05T11:09:00.000-07:00

We came back to sunny Arizona last week and the hot sunshine has been welcoming. We're staying at my mom's for a few days, so it's kind of like the vacation has been extended. Mom and I went to the farmers' market yesterday and loaded up on our locally grown goodies from my favorite farmer Doug. I can't tell you enough how happy I am to be a part of his CSA. (Read why I love it here.)

Today's Glorious Fresh Raw Vegan ORGANIC Food:

Cucumber Sun Plant Blood

This was a refreshing and delicious recipe guaranteed to help keep me cool in the hot summer sun. I used my Breville to make this juice super fast.... like in a minute! The recipe had 3 cucumbers and 2 peeled oranges (all locally grown, organic ingredients)

2 cups watermelon

Organic Red Raspberry Leaf Tea

This is one of my favorite herbal teas.

Sauerkraut Slaw

I made my second batch of sauerkraut before I left for NY. When we came back home (to mom's) we harvested it and OMG! it is freakin' AWESOME. This time, I added a few cloves of crushed garlic into the mix (per head of cabbage). So, today I took 2 carrots, 1 apple, 1 radish, and I shredded them into a bowl. Then, I added 1/2 cup of my raw, organic, unpasteurized sauerkraut and stirred it all together. YUM! (Read about my first sauerkraut adventures here.)

5 prunes

(I love prunes, and they're such a great way to help make sure you're going poops!)

1 bowl Raw granola with Creamy Dreamy Hemp Milk

This was hearty and satisfying.

Dinner: Tonight we're having humongous salads made with fresh organic, locally grown romaine lettuce, tomatoes, cucumbers, carrots, red and yellow bell peppers, and my super refreshing and delicious Raw vegan dressing, Sweet Capri Dressing (my parents LOOOOOVE this dressing). For dessert, we're having sliced strawberries we bought from Doug yesterday topped with a drizzle of agave nectar and some fresh orange zest.

July's (first of two) Awesome Giveaways is THIS WEEK! Stay tuned!!!

NY Vegan Foodie "Safari" Continues (including a trip to Organic Ave)

2009-06-30T08:49:00.000-07:00

We head back to sunny Arizona tomorrow. It's been a super fun month in NY. It's hard to believe that we've even been here this long - feels like 7-10 days, tops! Even though the weather has been super crappy the majority of the time, today there is plenty of sunshine, making me quickly forget the rainy days (for the most part - ha!).

Once I return to AZ, it's back to working on my next book (SUPER excited about the topic!!!) as well as doing some hardcore 100% raw food living. Heaven knows I need it after this trip. Although, I have to admit. I've felt pretty darn great in spite of all of the cooked organic vegan food I've eaten. It must be the massive amounts of green juices I've been drinking. Also... I'll be making some videos for the blog (fun!), and getting out my next email newsletter (sign up on my website here)! Oh! And, I'm having 2 awesome giveaways for July since I missed June!!! Stay tuned and check back for those.

Tonight we have an exciting night. We've been invited to Sarma's book launch party at Pure Food & Wine. Should be good times! Here is a link to her new book: Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine You know I'm hoping that Mallomar recipe is in it!

Yesterday was a neat day. We ventured into new territory, much farther south than our usual expeditions. We met Gena at SproutCraft for some Raw vegan food (that's Gena above, she's SO fun!).

I have to start by saying that I loved the kim-chi. I'm still salivating for it. I had three bowls!!!! It was amazing. The best kim-chi I've ever had. It had the perfect level of heat that just barely made me break a little sweat on my brow, yet wasn't too spicy for my mouth. As many of you know, I LOVE unpasteurized fermented foods. They are so good for you! In fact, I made another batch of organic raw unpasteurized sauerkraut the night before we left for NY. Since it's been a month now, I can go home and immediately harvest it. Awesome. (Read about my first sauerkraut adventure here.)

I also ordered the taco salad which was so-so although the corn chips served alongside were good. I wouldn't order it again though. (Instead I'd have 4 bowls of their awesome kim-chi!) Gena ordered two of their Chai drinks and she really liked them.

My husband opted for the burrito wrap. His lunch looked impressive, very pretty wrap. But, I wasn't crazy about the filling. He thought it was alright, and agreed that the actual wrap was the best part.

The decor of this place was quite cool. It's probably my favorite raw restaurant as far as that goes. It was spacious with interesting table and seating arrangements (unfortunately, this pic only shows a little bit).

After lunch, we walked to Organic Avenue, a neat little store stocked with Norwalk (type) pressed juices, organic and natural beauty products as well as plenty of raw goodies (both things like lasagna and key lime pie as well as packaged nuts and crackers, etc). What I loved about the juices and water is that they come in these groovy glass bottles. I immediately knew I wanted a couple of the glass bottles to take home so I bought a fresh green juice (very good!) and a large bottle of their alkaline water. The jury is still out for me regarding the science of "alkaline" water, but I admit it was damn refreshing and tasty!

7 Free Awesome Raw Vegan Recipes - Must Make!

2009-06-27T17:11:00.000-07:00

Here are a handful of my favorite blog recipes. Enjoy! (And, yes, I'm still in NY)

Tuscan Sun-Dried Tomato Pesto (click here, scroll down to Aug 23 post)

This stuff is A-M-A-Z-I-N-G. I love showing it off at parties. People are always asking for the recipe.

Kristen Suzanne's Harvest Soup

I get email after email from people telling me how much they love this simple soup. My husband's and my favorite way is to prepare it with the pumpkin pie spice. Yum!

Holiday Chia Pudding

I always make a double batch of this heavenly scrumptious pudding and it's devoured in a couple of days. I love it. My husband loves it. My step-dad loves it. My mom loves it. Need I say more?

Pecan Spice Delight Cookies

Ummm.... I don't really have anything to say but... MAKE THESE!

Cheezy Hemp Nacho Sauce

My regular followers know I'm addicted to this sauce. I love dipping carrots and celery into it. I love dipping organic blue corn chips into it. I love dipping flax crackers into it. I love using it as a sauce on cooked or raw veggie burgers. I simply LOVE it! *Note: my favorite chili powder for this recipe is by Simply Organic.

King Garlic Hemp Dressing

This recipe is EASY PEASY! It's extra delicious and is packed with uber healthy ingredients. Worried about garlic breath? No problem. Just make sure you serve some of this to people you're going to be around. ;)

Summer Strawberry Cobbler

Refreshing, delicious, healthy, and awesome. And... it's summer!

New York Update: Running Over Matt Dillon

2009-06-25T13:49:00.000-07:00

I'm still in New York (and loving it!) with plans to get back to sunny Arizona some time next week. Today, though, we had some sun. Yippee! Here's a brief recap of vegan foodie heaven, NY style.

A couple nights ago we went back to Cafe Blossom (you all know this is my favorite place by now), and this time I went Raw. I had an enormous salad piled high with spring greens, cucumbers, cherry tomatoes, carrots, jicama, and avocado (I love that everything there is organic!). It was delish! Then, I also had an order of their Raw Autumn Sweet Potato Rolls. Oh! And, of course, I had a large Field of Greens green juice (spinach, cucumber, apple, lemon, and ginger). I was feeling alive and on cloud 9 with so much organic raw food goodness. The food was fabulous, the atmosphere was wonderful and the staff, as usual, were awesome. (We're going back there for dinner tonight!)

Another night we ventured out to Pure Food & Wine. I adore Pure. But, this particular dining experience was not our best visit to this great restaurant. I had the taco salad, which was pretty good. I especially like the portion size. I also had a very green juice that caused me to make faces when drinking it (you know, like when you do a shot of vodka or something), but I'm a hard core girl and I appreciate mega green juices so that was good. Bring on the greens! My husband had the lasagna and here is where there was some disappointment. The cheese was hard around the edges and dark yellowish like it had been sitting out or perhaps sitting in the refrigerator uncovered. The overall dish just didn't look very fresh. Maybe someone who isn't accustomed to raw nut cheeses might not have noticed this, but I wouldn't have served it like that. All three of us at the table were quite surprised given Pure's reputation. When it came time for dessert, I was oh-so tempted to get my favorite thing there: Mallomar! But, I ended up ordering the Peach Cobbler. It was pretty good. The flavors were extremely intense, making the super small portion actually not a bad thing. Overall, my husband and I liked it, the presentation was beautiful, it had unique flavors, and I loved the fresh peaches. But, I wish I had ordered the Mallomars; those are wickedly amazing.

Fast forward to today. My husband and I went for vegan (mostly raw) sandwiches at a little deli near our hotel. These sandwiches are loaded to the gills with fresh veggies, sprouts, avocado, etc. Well, I left my purse there! Doh! We were walking back to the hotel, when we decided to stop into Cafe Blossom for some green juice and raw cookies for dessert. We were there a good 15 minutes before I realized I didn't have my purse!!! I said to my husband, "OMG! Wait here!" I ran out the door like a bat outta hell, and, in the process, I basically ran over a guy as he was going into Cafe Blossom. I ran like crazy back to the sandwich shop and found my purse - WHEW! - and then headed back to Cafe Blossom. As I was walking in, the guy I ran over was leaving. Apparently though, after I ran him over, he walked into the restaurant and exclaimed in front of my husband, "Did you see that lady running?" Turns out it was Matt Dillon. Ha! But, that's not the only star enjoying the delectable food of Cafe Blossom. Currently, Ann Hathoway is doing Shakespeare in the Park and she's been eating there like twice a day. Told you it was awesome!

Not Getting Tired of NY - Lots To Do!

2009-06-21T19:34:00.000-07:00

We're still in New York (it's been almost three weeks) and we've extended our trip. I still have many restaurants to try and things to do. This week we have on the itinerary: Bonobos (Raw Vegan), SproutCraft (Raw Vegan with some fermented foods), walking across the Brooklyn Bridge, tons more green juice at Liquiteria, more Pure Food & Wine (ehem... mallomars!), a possible dinner at Rockin' Raw in Brooklyn, and more visits to my favorite restaurant in the city Blossom (upper west side location).

Speaking of Blossom... tonight we met Gena (Choosing Raw) for dinner there. My husband opted for green juice and the soy bacon cheeseburger with Cajun sweet potato fries. I had a green juice and then went for a more macrobiotic approach: organic tofu (plain), gently steamed kale, and a side of their "holy shit, this stuff is the bomb!" potato salad. (OK, that's not really the name of it, but it's what I call it.) For Gena's dinner choice, she took the ultimate high road and went Raw with an enormous salad and an order of their raw sweet potato rolls appetizer.

Well, my husband and I had been kind of holed up in the hotel room for the day making calls and working, without much food other than my container of organic prunes from Whole Foods (gotta poop when you travel and prunes do the job!) and a smooshed berry flavored Vega bar. Seriously, guys, the Vega bars are just not that great. I love the ingredients and pretty much eat them just so I can have a quick snack with nutrients. But, do people seriously taste test these recipes before mass producing them? Did they try it and say to themselves, "This is actually good and people will love it." I have my doubts. Don't get me wrong... I love Brendan Brazier. I love Vega's EFA oil. I love Sequel Naturals chlorella tablets. I cannot stand the vega meal shake. And, the bars? I tolerate the berry flavored bars. But the chocolate ones? Bleh... they sometimes taste like soap to me.

Anyway, I did not intend for the post to go on about Vega. Back to dinner. So, my husband and I basically only had prunes all day. We were famished by the time it came to dinner. I was in no mood for a salad because I didn't think it would satisfy me. But, damn. I tell ya... when Gena's plates came and all of the live raw food was in front of her, I was insanely envious. Her salad was huge and beautiful. The rolls, which I've had before, looked amazing. Yes, my food filled me up as hoped (and it was good), but I wish I would have gone Raw. Next time! Oh! And, Gena is such a sweetheart. She surprised me with roses for my birthday.

Funny story... so, it's been raining pretty much non-stop since

we arrived. It's the most bizarre weather for NY during this time of year. We literally have had about 2 days with some sun. And, all I brought for shoes are Crocs. You know, the shoes with holes in them that are basically made for wearing near water and are super comfy. Well, wearing shoes durable near water at the ocean or on a yacht is one thing. Wearing these through New York City with muddy puddles (while crossing Central Park) or disgusting dirty pools of water underground while walking from subway to subway is another thing. It's really nasty. I finally couldn't take it anymore and bought a pair of super cool rain boots. I was happy. I was proud. And, my tootsies were finally warm and toasty nestled inside my fancy new red rain boots. My attitude was GRRR! Bring On The Rain and my husband was calling me Wonder Woman (fitting now that I'm a brunette). I felt cool. It wasn't until many hours later, after walking around in them all day, that I realized I had the enormous tag hanging out of the back of them. I am such a dork.

Raw & Vegan Foodie Adventures in NY

2009-06-18T20:06:00.000-07:00

As most of you know, I usually follow a diet and lifestyle that is HRAV (high raw, all vegan) and always as organic as possible. The rest of the time, I go all raw. But... there are times, like now (traveling in NY), that I'm loving up both the Raw and the Cooked Vegan. I'm a foodie at heart. And, in NY, I'm surrounded by tons of vegan restaurants (some which offer Raw options) as well as a handful of Raw restaurants, and I can't help but joyfully indulge. I'm like a kid in a candy store out here. I want to try everything! But, even though I'm eating a fair share of cooked organic vegan food, I'm drinking lots of fresh green juice to keep my cells happy and dancing. Again, easy to do in NY because so many places offer it. (Oh, and we're taking digestive enzymes to help our digestion).

So, without further ado.... here are some details about our foodie adventures.

Our hotel is one block away from a place called Blossom. I've briefly written about it before here, and I need to write about it more. It's organic vegan cuisine with a few raw options on the menu. The raw options are indeed very good, and the cooked vegan food is awesome as well. The staff is amazing and super cool. And... the green juice is mega delish (I'm in love with Field of Greens juice and have it almost daily). Needless to say, we've been spending a lot of time at Blossom.

Tuesday afternoon we went to the east village because later in the evening we were going to meet Gena (my new great friend) for dinner at Caravan of Dreams. We arrived in the area quite early so that we could walk around and check out Liquiteria (a super popular, wicked cool juice bar) and some other places. Liquiteria is hands-down awesome. They had a huge refrigerator full of organic Norwalk pressed juices - can you say HEAVEN? (And, they're less expensive than One Lucky Duck's pressed "to-go" juices.) I immediately bought one and chugged it down. Aahhh! Yum.

Then, we started walking down the street toward a neat farmers' market, when I noticed a place called Stogo (pronounced stoe-go). I was instantly drawn to it because it said Gourmet Organic Vegan ice cream. Even though we were scheduled to have dinner about an hour and half later... I couldn't resist. There's this part of me that gets so excited seeing a business that is both organic and vegan, and frankly, I want to give them my business. I want to support them. "OK, twist my arm" (my husband says - haha) "let's have vegan ice cream before dinner." So, we did. It was phenomenal.

I admit though, that by the time we met Gena for dinner, I was stuffed (and I had only eaten a small ice cream - what the heck?). But, being the foodie that I am... I made room in my tummy for more great food at Caravan of Dreams. This place is fantastic. The inside is cozy, warm, and dim. They have plenty of raw options on the menu as well as tons of cooked vegan. It's mostly organic as well. I decided to have two soups for dinner. One raw. One miso. The miso was very good. It was a big bowl packed full of veggies and miso broth. The raw soup was fabulous... oh my goodness gracious... the raw soup was fresh, clean, and so good. I would get it again and again and again if I lived here. I also ordered a crazy swamp-like kombucha drink that I actually was just not hard core enough to finish. I gave it to my husband. It was.... pretty ick. I mean, doesn't it look swam-like in that glass? The ingredients were: fresh raw organic kombucha, aloe, spirulina, fresh green juice.

After dinner, Gena and I ordered some yummy tea. It was called "The Good For Everything Tea" made of ginger, cayenne pepper, lemon, and goji berries(?).

I knew that I had to have more of the raw soup though, so before leaving I ordered a bowl to go and ate it in the hotel room later that night. The ingredients: avocado, young thai coconut, and sea salt. That's it. It's fab! (Those are little flax crackers they gave to eat along with the soup. Not as crazy about those.)

Wednesday:

Because of all of the food we ate Tuesday, we decided to fast a bit for the first part of the day while we visited the Museum of Natural History. Then, after the museum, we went and ate dinner at Blossom (again). After being on our feet all day at the museum, we didn't want to venture far (and hello, we were starving!) so we stayed close to home and went for a great dinner and green juice at Blossom.

Thursday:

We went back to the east village for the afternoon. We found a very cool place called Cosmic Cantina. They're open until 5am (my kind of place) and they serve all organic, all veg burritos, salads, and fresh citrus juices. Sweet! We stopped in and split a macro burrito which had a homemade whole wheat tortilla, brown rice, broccoli, tamari, and adzuki beans. It was quite good. Very clean tasting. If we get another chance, I'd like to drop by and try something else of theirs... maybe at 3am.

After that, I was craving my green juice. Since we were in Liquiteria proximity, we made a mad dash for them. I chugged down an awesome alkalizing green juice and bought two more for the hotel room later. That's a picture of it in an ice bucket, staying chilled. It's soooo good.

My husband has been looking forward to the release of the new movie "Moon" and it happens to be currently showing in both NY and LA. Score! We're in NY! So, we went and saw Moon. It was weird and very good. A groovy story. After the movie, we tried another restaurant that I had on my list, Angelica Kitchen. We had sandwiches, miso soup, and kuchika tea. The tea hit the spot. It's been raining pretty much non stop since we arrived in NY and the tea was nice, soothing, and warm.

We have many other places that we want to try... stay tuned for more raw and vegan foodie adventures in New York.

Quintessence Brunch - Raw Vegan Bagel and Cream Cheese, Raw Tofu

2009-06-16T20:53:00.001-07:00

Sunday we went to Quintessence for a raw vegan brunch. We'd heard from different people that we had to try the "bagel and cream cheese." So, off we went on a mini-raw adventure.

I immediately liked the Quintessence when we walked in. It was a delightful place with an interior that was bright, clean, and cheerful. And, the service was superb.

I started my meal with a large glass of fresh organic Green Juice, and it was fabulous. BIG YUM! Then, I went on to have the bagel and cream cheese. It was pretty good. The cheese had a nice flavor, and although the (kamut) bagel part was hard to bite into, I still enjoyed it.

My husband had the "fofu" (a raw version of tofu). Specifically, he chose the "Fofu Benedict." They nailed it with the raw tofu, by making something that mimicked the cooked version. Regular cooked tofu is flavorless with a unique texture. Quintessence offered the exact same, but Raw. My husband's fofu was served on the same type of kamut "bread" as my bagel, and topped with a raw vegan hollandaise sauce.

After the meal we enjoyed a cup of teeccino. Finally! We found a place serving our favorite herbal coffee. My husband had his teeccino black, while I opted for some raw nut milk in mine. It was the perfect ending to our brunch.

Food, Inc. - A Must-See Documentary

2009-06-13T22:33:00.000-07:00

We saw Food, Inc. at the Film Forum in New York City tonight. It was amazing. I was moved to tears a couple of times. I was riled up. My blood boiled in parts. I was humbled. I was motivated. And, I was inspired.

After the movie finished, the director of Food, Inc., Robert Kenner, was there for a brief Q&A session, which I recorded for my readers.

Food, Inc. is a MUST-SEE documentary. I've heard a couple people say, "Oh, it's stuff I already know and has already been shown." It doesn't matter. Food, Inc. is to be praised. We will effect change only by getting the message put out there multiple times, until more and more people learn about these problems with the food industry. Multiple impressions and repetition work.

Even if you think you've heard this stuff before, I'm sure you'll learn some new things. You'll be motivated all over again.

Over the next few weeks, the movie will be shown in more cities around the United States, and you can expect the dvd to be available in September/October 2009. I definitely plan on picking up a copy of the Food, Inc. dvd so I can loan it out to people, who I know aren't going to get to the theater to see it.

Even though the movie had me upset and frustrated in many instances, there is still hope for change. We have to keep pushing. Vote with your dollar. Buy locally. Buy organic. Read labels. Avoid genetically modified foods (GMOs). Go to your farmers' market and join a CSA. I love my CSA, and after seeing this film, I love my local farmer even that much more! Throughout the film I couldn't help but feel very protective of him and the food he makes available for my family.

If you're as fired up as I am about making change, then tell everyone you know to go see the movie, and check out this link: Take Part.

Traveling Raw Food, Hotel, Union Square Market

2009-06-12T23:05:00.000-07:00

Friday was a fun day. Even though it started with clouds, we actually had the sun peak out for about 3 seconds. I am hopeful that tomorrow will be even better.

We started the day with tea in our hotel room. Then, we scooted our butts to the subway so we could go to Union Square where they have a green market (farmer's type market) every Friday. Unfortunately, I didn't see any fresh produce that was calling my name though (I needed fruit that could sit without refrigeration in our hotel room. So, we ended up going to Whole Foods and getting (organic) bananas, apples, and cherries.

When I'm traveling, I like to have plenty of fresh, organic Raw vegan snacks on hand in the hotel room. (Later, I put the cherries in a bag, in our hotel room's ice bucket, with some ice and water to keep them chilled. Of course, I didn't keep them there very long because we ate them around dinner time. And, I used the same set up to keep my Norwalk juice cold until I drank that baby down!)

But, before going to Whole Foods, we met Michelle for a juice at One Lucky Duck (I've fast become a regular there - wish they had one of those punch cards "Buy 10 Drinks, Get One Free!" That'd be sa-weet. Or better yet, "Buy 10 Mallomars, Get One Free!" - A girl can dream, right?). My husband and I arrived at One Lucky Duck early, so we each had a smoothie (Blue Sunset) and it was really good. Then, when Michelle arrived, I had some fresh plant blood (Green Spice: greens, lemon, ginger) while Michelle had the Hot Pink (beet, pear, pineapple, ginger) and she had a Mallomar. She took her time enjoying her Mallomar and actually made it last for about 15 minutes... taking small bites using a fork. So unlike me; I tear into one of those things with my hands and it's gone, seriously, in 2-3 bites (usually about 1 minute). Before we left, I grabbed a Norwalk One Lucky Duck green juice to go (seen in the pic with apples, bananas, and cherries above). The Norwalk juice is great because it has a little bit of a shelf life, due to the extraction process, and as long as I can keep the juice chilled, I can store it for a day or two before drinking it (although, I always drink it the day I buy it).

It has been so fun meeting all of these different people in the city. My husband and I were saying how everyone we've met here has been so nice... even just people on the street. New York has been very welcoming to us. Thank you, New York!

High Raw Food Intake Thursday - Mallomar Disaster!

2009-06-12T05:55:00.000-07:00

Today is Friday and it's another gloomy day in NY. I seriously thought today would be the day that I bust open the drapes upon waking and there'd be sunshine pouring through the windows, but no, it's completely foggy and overcast again. Are we in Seattle? The constant drizzle is... well, so constant.

Here is my High Raw food intake for Thursday.

I started the day with a cup of herbal tea and a bowl of steel cut oatmeal with a splash of organic soy milk (no, I don't mind organic soy milk in small quantities from time to time). We had a business breakfast meeting and I'm just not crazy about fruit in a "diner" setting. I'd rather have something "cooked" and low-fat vegan in a setting like that. Then, for most of the afternoon I drank water.

Evening time rolled around and we went to One Lucky Duck. I started my meal with a fresh organic plant blood (greens, lemon, ginger). One of the biggest things I miss when traveling is fresh organic plant blood (green juice), but when you're in NY there are quite a few options (yay!).

Then, I had the Taco Salad. It was pretty good, although quite heavy with having not only guacamole, nut sour cream, and nut meat, but also a lot of dressing on it. Even though I would prefer less dressing, I'd still probably get the salad again someday if I were really hungry.

Finally... it was dessert time. Oh, the desserts at One Lucky Duck. I'm instantly transported into heaven every time. I started my dessert feast with one of my favorites, the Mallomar. But upon taking my second bite, I dropped it on the floor! Crap! I was so bummed. No "five second" rule here, friends, the floor was not very clean considering it'd been raining all day and people were trekking through the place with wet, dirty shoes from the subway, NY streets, etc. I sadly picked up my smished Mallomar and went up to the counter, alligator tear in my eye (not really, but it could have been for how bummed I was) and I gave it to the One Lucky Duck gal. I walked back to the table, mourning my Mallomar. But... One Lucky Duck Team came to my rescue! Five minutes later the gal behind the counter came over with a new one for me. I was one happy girl!

We quickly realized though that the Mallomars still wouldn't be enough for us, so my husband and I shared a pint of their Raw ice cream. A pint, yes. A little overboard? Sure. But, we're in NY and we're at One Lucky Duck! It's not like I could take it back to the hotel with me... gotta eat it all! And, so we did. It was wonderful.

Before leaving One Lucky Duck, I bought a bottle of their Norwalk juice. This is juice extracted with a Norwalk juicer which gently juices the produce, meaning that the result is reduced oxidation and increased shelf life. The juice will usually stay pretty fresh when stored properly (airtight container) for a few days. I grabbed a Norwalk green juice to go so I could alkalize a little in the hotel before going to bed.

Ahhh... such a lovely day of food. Yum! I LOVE GOOD, HEALTHY, ORGANIC, QUALITY FOOD! My birthday is coming up shortly and my husband asked me what I wanted to do. All I want is to eat at my favorite restaurants here in the city, and enjoy super delicious healthy food - all day. That's a great day to me.

Whale Wars Friday! Wow!

2009-06-11T12:08:00.000-07:00

Animal Planet sent me the following info about the upcoming episode for the TV series Whale Wars (I'm bummed that I can't watch it in NY in my hotel room, but my friend is Tivo-ing it for me). Whale Wars had over 1.2 million viewers for the premiere episode last week. Here are a few clips from the upcoming episode tomorrow. Take a look below:

Weak Hull: http://www.youtube.com/watch?v=uQ-7pa6gI9I

Close Call: http://www.youtube.com/watch?v=siSHXStPnSE

A brief synopsis of the second episode:

A huge weather system moves in and the Steve Irwin is forced to take shelter behind a large iceberg. By morning, they are surrounded by ice so thick they can no longer move. The ice begins to push against the aging ship's fragile hull, denting it inwards. (That's some scary sh*t!)

Visit the official site for more info: http://animal.discovery.com/tv/whale-wars/

Whale Wars airs Fridays at 9 PM E/P on Animal Planet.

Organic Facts Of The Week & A Cloudy Day In NY

2009-06-10T20:14:00.000-07:00

Today was a cloudy day in NY (many of them have been) so it felt like a good day to take the Kindle2 to Starbucks and enjoy some warm tea. I haven't used my Kindle2 since I arrived so I was excited about checking out the new books I recently added to it. However, once we arrived at Starbucks and I was all nestled in my chair, warm tea in hand, I opened my Kindle cover and was met with: "Your battery is empty." See in the photo to the right... the picture of the batter is EMPTY! Bummer. And, I hadn't even been using it, so I'm not sure how this happened. Oh well. I just drank my tea and we "people watched" through the window. Good times.

Later in the day we ate a late lunch at Cafe Blossom - I am LOVING that place. I enjoy the Raw items, the cooked vegan foods, and the fresh organic juices they have. YUM! As I sit in the hotel writing this past 10pm, I'm wishing very badly that it was early enough to go grab some of their green juice and an order of their (Raw) Autumn Sweet Potato Rolls. All I have in the room is water and a Vega bar (chocolate) and if you followed my Twitter and FB update earlier today, you know that sometimes I don't like those bars because they taste like soap?!? Hence, my apprehension to tear into the lone bar sitting by the TV across the room.

Here are some neat tidbits I grabbed from the Organic Consumers Association's email newsletter about organics:

-A new Organic Trade Association report reveals sales of organic products in 2008 grew 17.1% over the previous year. Organic food sales grew more than three times the rate of nonorganic food sales.

-According to the Journal of Applied Nutrition, organically grown fruits and vegetables have significantly higher nutritional content than conventional produce: "Organically grown apples, wheat, sweet corn, potatoes and pears were examined over a 2 year period and were 63% higher in calcium, 73% higher in iron, 118% higher in magnesium, 178% higher in molybdenum, 91% higher in phosphorus, 125% higher in potassium and 60% higher in zinc than conventionally grown produce." In addition, organic meats were not only found to be leaner, but also have about five times the omega-3s.

-In a conventional diet, we are exposed to over 70 pesticide-related pollutants on a daily basis. A recent 2009 report found that switching to an organic diet reduces pesticide exposure by over 95%.

-The Environmental Working Group published a list of the 12 most pesticide ridden foods based on 87,000 tests. Nectarines, peaches, apples, strawberries and imported grapes topped the list. The most pesticide-free non-organic produce includes onions, avocados, and sweet corn.

And... last but not least... a recipe of mine was featured in VegNews Recipe Club email newsletter today (my recipe for Teriyaki Noodles). Go to VegNews.com to subscribe.

Clean By Dr. Alejandro Junger - Book Launch Party

2009-06-08T22:37:00.000-07:00

Tonight, my husband and I were invited (by Dhru of WLIR) to attend a book launch party hosted by Donna Karan at the Urban Zen Foundation. The book is called Clean and it's written by Alejandro Junger, M.D. I haven't read the book yet, but I picked up a copy tonight. While flipping through it once we came back to the hotel room, I saw some recipes in the back for animal product-based meals - darn. I know Dr. Junger is a fan of Raw/Living foods (yay!), and he has some recipes for Raw beverages, soups, etc in his book. I really can't say much more about the book because I haven't read it yet (I plan to while on this trip). And, although I'm unhappy about recipes that include animal products, it's possible that the book can serve as a bridge to some healthier eating (including some vegan and raw food) for people who are completely oblivious to alternatives to the Standard American Diet.

They served loads of fresh veggies and hummus dip, along with some fabulous dolmas. Plus, the bar was awesome: green juice, green smoothie, mango smoothie, coconut water, dark chocolate covered (maybe it was even Raw) goji berries & banana chips, and a bowl full of mulberries. Now, let me tell you... that's my kind of bar! At the end of the night they also had bowls of Raw Revolution Bars for the taking. Yum!

While we were there, we chatted with Sarma (PF&W), Vanessa (Gnosis Chocolate), Dhru (WLIR), and Gala Darling (iCing).

Update (June 13, 2009) - I have started reading Clean and the first couple of chapters have been very good. I look forward to reading more.

Raw Vegan Recipe: Exotic Chocolate Milk

2009-06-07T18:15:00.000-07:00

It's time for a recipe! YAY! Here is a delicious, sassy, and unique recipe that is creamy and nutritious (ginger and hemp seeds rock!). This recipe is featured in my latest book, Kristen Suzanne's Ultimate Raw Vegan Chocolate Recipes. And, the lovely Ingrid (of Raw Epicurean) also featured this on her blog with a picture.

EXOTIC CHOCOLATE MILK

By Kristen Suzanne of KristensRaw.com

Yield 3 cups

Ginger is a rich source of powerful antioxidants, which have anti-inflammatory properties, and there is evidence that ginger's antioxidants might help fight/inhibit the growth of certain types of cancers. Not only that, studies show ginger can also help boost the immune system.

Hemp is commonly referred to as a "superfood" because of its amazing nutritional value. Its amino acid profile dominates with the 8 essential amino acids (10 if you're elderly or a baby), making it a vegetarian source of "complete" protein! And, it's loaded with essential fatty acids in an ideal ratio of omega 3s to omega 6s. Go hemp!

2 cups water

1 cup hemp seeds

1/4 cup raw chocolate powder

2 tablespoons raw agave nectar or date paste (or more)

1 1/2 teaspoons orange blossom water*

1 teaspoon fresh grated ginger (or more)

pinch Himalayan crystal salt (optional)

Blend all of the ingredients until smooth and creamy. Exotic Chocolate Milk will stay fresh when stored in an airtight container for up to five days.

* Available at most Middle Eastern Markets, online, and at some Whole Foods Markets.

Raw Food in NYC - Gena, Dhru, Judita, Pure Food & Wine, and FUN! (video too)

2009-06-06T20:30:00.000-07:00

Today was a nice day in New York. The sun came out many times. We spent the early part of the day walking around Central Park which was filled with runners, walkers, families, musicians, artists, and all kinds of neat stuff.

Then, we met Gena for fresh Plant Blood at Cafe Blossom. I was pretty hungry so I had three juices! Ha! I was buzzing on greens for the rest of the day and it felt great. Gena is a great gal and we hit it off. It was a gab fest that I was not ready to have end. Fortunately, we're meeting up for dinner (and hopefully more juice dates) before I leave. This is a picture of us each enjoying a Plant Blood called Pink Lady. It was fabulous!!!

After our juice date with Gena, my husband and I went back to the room to freshen up for our get together with Dhru and Judita. We arrived at Pure Food and Wine early, so I opted for my 4th Plant Blood of the day around the corner at One Lucky Duck - Pure Juice & Takeaway.

Then, we met Dhru. It was great to finally meet face to face, and it was everything I expected... fun & cool. We really enjoyed talking with him and I look forward to spending more time with him before my trip ends.

When drinks ended, my husband and I elected to stick around and have dinner at Pure Food and Wine. As anticipated, dinner was very good. My husband ordered the lasagna (very popular) and I ordered a falafel dish. I admit though that my favorite part about PF&W and One Lucky Duck are the desserts. Heavenly. Flavorful. Awesome. Perfection. I want to make a meal out of them... and this isn't out of the question.

As we know... raw desserts can often be eaten even as breakfast! The next time I go there, I'm either ordering two desserts for myself along with a nice cup of herbal tea for my meal. Or, I'm getting a salad and dessert (or two! Ha!).

The Hair Color Controversy

2009-06-06T10:25:00.000-07:00

As many of you know, I've been letting my bleached blonde hair grow out to my natural brown color. Here is an email I received today...

Hi Kristen, I saw your video and wanted to let you know how much I enjoyed it. You look great but I do prefer you as a blonde, it just fits better with you. I WAS a natural blonde until nature turned it darker around 16...:( Anyway I am really into raw, non toxic stuff like you are. However I almost was going to go au natural with the hair (very very blonde by the way) until I realized I just didn't want to. I WANT to be blonde, and a little hair dye isn't going to kill me ya know? We are all dying and everthing around us is a toxic threat, cars, flying, radiation. I personally felt I would live happier being blonde, it feels like me. And in your video I could tell you are just a blonde. I only did my roots during my pregnancy once (before I know I was preggers) and other than that just had some dark roots for 8 months lol.

I do a natural hair color, that is as non toxic as it gets and I do highlights, so nothing is really touching my scalp except for the toner for 5 minutes. I'm not bleach blonde anymore, but I am very blonde and the highlights make it seem bleach blonde. Anyway this was just to let you know I was in the same position as you and it is OK to live life. Oh and I totally agree too if you keep it natural, I just wanted to give some friendly advice!!

I got a real kick out of this email because... I am living life and I love it. I don't take the stance that I should accept that I'm just dying (and that we all are). I am alive and I'm excited to be doing things in an attempt to prolong that. Of course, there are toxins out there that I cannot really control (cars, pollution, etc.), so I'm doing what I can, to control as much as possible many other things such as eating a healthy diet, getting exercise, making sure I rest and have good quality sleep, and using the healthiest hair and beauty products.

One of the defining moments for me when I decided to go natural was the result of spending a lot of time on Kris Carr's forum, CrazySexyLife. It was hard seeing so many young women with cancer. And, at that point I realized that a clean diet is not enough. Yes, things are cumulative when it comes to stresses on the body and that's the point; I want to do as much as I can to reduce that accumulation. Furthermore... even if I can reduce my toxicity... I realize that doesn't guarantee I won't get cancer, but I can't help but feel that it helps.

What's funny (and was unexpected) is that, since going back to brunette, I feel more natural now,with respect to my overall attitude and aura, than I have in 20 years. I walk by a mirror and I feel beautiful... I just wish my hair were longer and that's the hardest thing for me right now. Not only has my hair been blond for so long, but it's always been very long. I'm trying to grow it out and that's been the hardest part. All I can do is be patient.

I respect that maybe the gal who wrote the email doesn't want to be natural, but I do. I have no intention of going back to blond. I am very happy with the color of my hair. I love it. I am avoiding as many chemicals as possible, because it's not good for my health or for the environment. I think a lot of people forget that the environment also suffers when not only the coloring products wash down the drain and into our water supply, as well as taking into account the fuel needed to produce the product, but also the upkeep of other products needed to maintain the colored hair so it doesn't look processed (i.e., shampoos, conditioners, hair balm, gel, etc). All of those things have a detrimental eco effect. For me, it's not just one little procedure every few months. I can't validate what I was doing using that logic. And, the fact that some processes don't touch my scalp doesn't let me off the hook either... it still damages the shaft of my hair. Bleach-damaged hair requires a chemical soup of products in order to appear healthy while it's actually quite porous. I'm so relieved that the days of seeing so many frizzed-out flyaway rogue hairs around my face are gone. No more breakage! No more ends snapping off! (Hair isn't supposed to do that!) My hair is beautifully soft and shiny and healthy. It now feels right, both literally and figuratively.

It's not an issue you hear about very often, but I expect we'll all be hearing about it more as time goes by and data come in about the additive effects of toxins on the body.

So how about all of you out there? If you color your hair, or have ever considered doing so, did toxicity play any role in your thinking? Or have you switched one way or the other, only to have people coming out of the woodwork telling you they liked it the other way? Please share your story!

Friday Lunch w/ Judita in NYC - video

2009-06-05T19:20:00.000-07:00

Candle Cafe, Cafe Blossom, and More... NY Vegan Restaurants

2009-06-05T15:40:00.000-07:00

I love to travel. I love to eat. So, as you can guess, I'm one happy girl right now because I'm able to do both. I've been looking forward to coming to NY for a very long time because of the plethora of vegan (and Raw) food options. I came prepared with a long list of places that I want to try. While Raw items might be limited on some of the menus, I still wanted to try out a bunch of places.

The first restaurant we visited Wednesday night was Candle Cafe (we went back Thursday for lunch). There are two restaurants in the city by these owners, Candle 79 (more upscale from what I understand) and Candle Cafe. We plan on checking out Candle 79's brunch menu this weekend. The owners pride themselves on serving organic vegan food and I was stoked to try them out. We were not disappointed. It was fantastic. That's a pic of my lovely green juice I had with lunch Thursday.

Then, for Thursday's dinner, we went to Cafe Blossom in the upper west side, which is very close to our hotel (lucky me!!!). Like Candle Cafe, they were packed. The decor was beautiful and we loved our food. We will be going there many times during our visit here in NY. They're under the same ownership as Blossom (supposedly more upscale). They were the winner of "Time Out NYC Eat Out Awards 2008 Best Vegetarian Restaurant" and I'm eager to try Blossom now as well.

Exciting Times with Exciting People!

I have a fantastically FUN schedule full of social get togethers with many Raw foodies while I'm here. Friday, I'm meeting the lovely and talented Judita for lunch at Pure Food & Takeaway (I've been dreaming of eating here for so long!). You can bet that I'll be visiting this awesome place multiple times since I can't eat everything on the menu in one visit, although I might try.

Saturday afternoon, I'm meeting the uberly sweet and fun Gena (of Choosing Raw). She is fast becoming a great friend of mine and I can't wait to give her a huge hug. We're getting juiced up at Cafe Blossom. This won't be our only visit together. Fortunately, we are staying not far from her, so we'll be gal palling around more than once.

Saturday night, I'm meeting the super famously cool cat, Dhru (of We Like It Raw) at Pure Food & Wine (another place I can now check off of my life's to-do list - whoot!). Again, I plan on going there a few times so I can try different things. In fact, I'll be there next Thursday night (fingers crossed) to meet up with one of my girlfriends from culinary school.

Next Friday, I'm excited to meet up with Michelle (of Raw Cool... Black is the new blog...). We're getting some delicious grub at Quintessence. I've heard only great things about that place. Can't wait! Good times!

My Raw Food On The Airplane To NY - My 1st Video!

2009-06-04T22:23:00.000-07:00

Yay! My first video on my blog. Big fun! I did this quickly while testing out my camera and learning to edit (uummm.... I have a long way to go - LOL - but at least I can get something up in a jiffy).

So... here we go...

I can't stand airplane food... it's total sh*t. As a result, I'm always prepared. Check out the goodies I brought along for my husband and myself on our plane ride to New York.

Whale Wars Series Starts June 5!!!

2009-06-03T13:14:00.000-07:00

June 5.... the start of season two of Whale Wars with Paul Watson (of Sea Shepard) and his crew trying to save whales. Last season was amazing and I expect this one to be the same. Seeing whales hunted makes my blood boil and I'm thankful that Paul and his crew are out there trying to save as many as they can. Check out the following clips.

Note: The clips include raw footage thought by the network too graphic for anyone under the age of 18. While I agree it's intense and brings out all kinds of emotions in me, I think it's important for the world to see.

Cool News To Peruse

2009-06-01T15:00:00.000-07:00

Must See Documentary - June 2009 - (view trailer here) - Our nation's food industry gets exposed in this exciting new documentary. I can't wait to see it!

Check out a great review of it here.

Tori Spelling Makes Baby Food For Her Little One - view here.

Curcumin may delay the spread of fat tissue - read more here.