tag:blogger.com,1999:blog-6679795642497453426.post3319038682818957774..comments2008-11-04T10:29:31.352-08:00Joe Frielhttp://www.blogger.com/profile/06435040653614290227jfriel@trainingbible.comBlogger7125tag:blogger.com,1999:blog-6679795642497453426.post-41509364156039901542008-11-03T17:51:00.000-08:002008-11-03T17:51:00.000-08:00Eager to read more on this topic, Joe. You left me "hungry" for more!Ted Darlingnoreply@blogger.comtag:blogger.com,1999:blog-6679795642497453426.post-89552155676555339132008-10-21T13:45:00.000-07:002008-10-21T13:45:00.000-07:00Anon--I think it would come down to what you mean by "excess." If that means you increased the daily, net caloric intake then then, yes, I believe it would eventually result in a weight gain. If you mean calories were shifted from carb and/or protein to fat (% fat changed) then, no, I don't believe there would be a weight gain.Joe Frielhttp://www.blogger.com/profile/06435040653614290227noreply@blogger.comtag:blogger.com,1999:blog-6679795642497453426.post-48053089308313459022008-10-21T07:30:00.000-07:002008-10-21T07:30:00.000-07:00Is it possible to gain weight or excess fat on the paleo diet?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6679795642497453426.post-54386364745559575542008-10-16T14:57:00.000-07:002008-10-16T14:57:00.000-07:00Ugh, this subject is always such a tough one!! <BR/><BR/>It sucks so much to have that weight gain again in the off season but every year I know it's inevitable. And I know that come late winter/early spring, it will be time to start working to take it off again. And even though I am young, it still seems harder every year. <BR/><BR/>Thanks for reminding us that it's a normal thing that happens to most athletes...Sarahhttp://www.blogger.com/profile/01469099803097245627noreply@blogger.comtag:blogger.com,1999:blog-6679795642497453426.post-90625332487324879912008-10-15T09:09:00.000-07:002008-10-15T09:09:00.000-07:00thanks a lot for your reply I'll be getting that book this week<BR/><BR/>ThanksPhilippehttp://www.blogger.com/profile/13182979152250288524noreply@blogger.comtag:blogger.com,1999:blog-6679795642497453426.post-88623391550097765522008-10-15T09:05:00.000-07:002008-10-15T09:05:00.000-07:00Philippe - I'm quite biased on books on sport nutrition. I recommend Paleo Diet for Athletes by Cordain and me.Joe Frielhttp://www.blogger.com/profile/06435040653614290227noreply@blogger.comtag:blogger.com,1999:blog-6679795642497453426.post-88627574018740778282008-10-15T08:55:00.000-07:002008-10-15T08:55:00.000-07:00nutrition is a big probelm for me... I always tend to eat not enough... do you have a goood book suggestion for nutrition that could help me?<BR/><BR/>Thanks a lot<BR/>And by the way; I have "cyclist training bible" and it realy is a bible :) good jobPhilippehttp://www.blogger.com/profile/13182979152250288524noreply@blogger.com