SEROVERA® BLOG

How is ulcerative colitis diagnosed?

2009-07-06T15:40:00.002-04:00

Many tests are used to diagnose ulcerative colitis. A physical exam and medical history are usually the first step.

Blood tests may be done to check for anemia, which could indicate bleeding in the colon or rectum, or they may uncover a high white blood cell count, which is a sign of inflammation somewhere in the body.

A stool sample can also reveal white blood cells, whose presence indicates ulcerative colitis or inflammatory disease. In addition, a stool sample allows the doctor to detect bleeding or infection in the colon or rectum caused by bacteria, a virus, or parasites.

A colonoscopy or sigmoidoscopy are the most accurate methods for making a diagnosis of ulcerative colitis and ruling-out other possible conditions, such as Crohns disease, diverticular disease, or cancer. For both tests, the doctor inserts an endoscope a long, flexible, lighted tube connected to a computer and TV monitor into the anus to see the inside of the colon and rectum. The doctor will be able to see any inflammation, bleeding, or ulcers on the colon wall. During the exam, the doctor may do a biopsy, which involves taking a sample of tissue from the lining of the colon to view with a microscope.

Sometimes x rays such as a barium enema or CT scans are also used to diagnose ulcerative colitis or its complications.

Information:Healthocrates

The Dangers Of Acid Reflux Surgery

2009-07-01T20:05:00.002-04:00

Surgery for acid reflux, also known as gastroesophageal reflux disease or GERD, is a process of medical intervention designed to calm acid reflux symptoms and is also suggested by doctors as an extreme solution in the case of severe GERD. Under usual circumstances, this surgery is rarely done. It is recommended for the most part to those patients whose condition no longer responds to medication or changes in lifestyle.

Conventional wisdom is a strong supporter of the surgical approach because gastroesophageal reflux disease is perceived to be a local problem with immediate causes to be tackled. The perspective then focuses on the local causes of acid reflux where it occurs when the one-way valve at the lower end of the esophagus (the LES or lower esophageal sphincter) fails to shut and so stomach contents goes back up into the esophagus. When this food and acid meets the esophagus lining, the burning sensation known as heartburn occurs in the chest and/or the throat.

Nissen fundoplication is the surgery that is standard for gastroesophageal reflux disease. The whole operation is often accomplished with a laparoscopic (where small incisions allow surgery that is minimally invasive) technique for the surgery, but can be done as well as traditional open surgery.

During this operation, the surgeon folds parts of the stomach (the gastric fundus) around the lower esophagus to reinforce the natural valve linking the stomach and the esophagus. In doing this the refluxed stomach content no longer comes in contact with the esophagus.

Regrettably, fundoplication has several possible complications, such as nausea, camps in the abdomen, gas bloat syndrome, glutition problems and others. Another clear disadvantage of the surgical solution to GERD resolution (tackling local immediate causes) is that it ignores and does not properly treat several essential internal factors and co-factors creating the so-called environment that triggers acid reflux.

During a period of one year up till late 2005, a treatment was available as an alternative to acid reflux surgery. A spongy material called Enteryx was injected during endoscopy into the lower wall of the esophagus. In 2005 the FDA recalled Enteryx however after a death and several injuries. The Enteryx marketer Boston Scientific Corp. was criticized by the Food and Drug Administration for "ongoing systemic violations" of standards of quality control and said that no new products from the company would find approval before the problems were corrected.

This case can be construed as evidence for the dangers associated with surgical procedures for treating gastroesophageal reflux disease. There is fortunately an alternative to acid reflux surgery that is much safer.

Were you aware that your painful, uncomfortable GERD symptoms could be permanently cured using a program that is all-natural and holistic? This program comprising homeopathic cures, herbal cures, and changes to diet and lifestyle with detoxification, can resolve the internal problem of acid reflux forever with no potential surgical complications or side effects from drugs.

Information: heathocrates

All about fiber

2009-06-28T17:49:00.001-04:00

Fiber is an essential part of a healthy diet, but how many know why that's the case? Or how best to get it? Here's what you need to know:

How to get fiber in your diet

Forego the juice in favor of whole, unrefined plants. Legumes are the best source of fiber. Fiber binds and adds bulk to food, so juice doesn't have much fiber in it. Even 100% juices are really just a sugar water with some vitamins. And our internal calorie counters aren't as good at remembering the liquid calories we've consumed; that is, we recognize the food we eat, more so than what we drink, as calories consumed. And liquid calories often enlarge our carbon footprints more so than whole fruits and vegetables (especially if the latter are purchased from a local farmer's market) since liquid calories require processing.

Why we need fiber

Fiber is thought to help prevent colon cancer, heart disease, type 2 diabetes, constipation, diverticulosis, and hemorrhoids. It speeds the flow of waste through the intestines so toxins and carcinogens have less contact time with your body. Also, because fiber adds bulk to food, it will helps one to feel satiated quicker in a meal so you'll consume less calories. And fiber itself won't be adding any pounds to the scale since it's a carbohydrate that the body can't digest.

How much fiber you need

According to the Harvard Nutrition Source, most adult women should shoot for over 20 grams of fiber a day; men should shoot for over 30 grams.

So this morning, pour yourself some whole grain cereal, bite into a piece of fruit, maybe skip the juice, and know you're doing something good for your body.

This article is a reprint of http://www.diverticulitis-diverticulosis.com/search?updated-max=2009-05-21T12%3A38%3A00-07%3A00&max-results=7 The time or date displayed reflects when an article was added to Google News. ‎Jun 24, 2009‎

How are diverticular disease and diverticulitis diagnosed?

2009-06-22T21:55:00.002-04:00

Diagnosing diverticular disease and diverticulitis.

As there are several illnesses and conditions with similar symptoms, such as IBS (irritable bowel syndrome), diagnosis of diverticular disease is not easy. A doctor can rule out other conditions by having some blood tests done.

Colonoscopy - the doctor has a look inside the patient's colon by using a colonoscope - a thin tube with a camera at the end. The colonoscope enters the patient through the rectum. Before the procedure begins most patients are given a laxative to clear their bowels. A local anesthetic is given before the procedure starts. The aim of the colonoscopy is to see whether any diverticula are present.

Barium enema X-ray - a tube is inserted into the patient's rectum and a barium liquid is squirted into the tube and up the rectum. Barium is a liquid that shows up in X-rays. When the inside surface of organs that do not show up on X-ray are coated with barium, they become visible. The aim here is to see whether the X-ray may confirm the presence of diverticula. The procedure is not painful.

Diagnosing diverticulitis

If a patient has a history of diverticular disease, the GP (general practitioner, primary care physician) will be able to diagnose diverticulitis by carrying out a physical examination and asking the patient some questions regarding symptoms and his/her medical history. A blood test is useful, because if it reveals a high number of white blood cells it probably means there is an infection.

Patients who have no history of diverticular disease will need additional tests. There are other conditions which may have similar symptoms, such as a hernia or gallstones. A computer topography (CT) scan may be used, as well as a barium enema X-ray. If the patient's symptoms are severe the CT scan may tell whether the infection has spread to another part of the body, or whether there is an abscess.

For a full information on colonoscopy visit www.colonoscopy.org

Arthritis may be a warning symptom of IBD

2009-06-18T23:05:00.002-04:00

Often, arthritis can appear before the symptoms of IBD, especially in children with Crohn's disease. If your child develops arthritis, Crohn's should be considered, even if your child isn't yet experiencing any intestinal symptoms and occult stool tests are negative.

Another form of arthritis called "spinal arthritis" - or spondylitis - can occur years before the onset of more common IBD symptoms, such as bloody diarrhea and abdominal pain. Spondylitis produces pain and stiffness in the lower spine and sacroiliac joints. A more sinister and rare form of spinal arthritis called "ankylosing spondylitis" can lead to inflammation of the eyes, lungs and heart valves. Both forms of spondylitis are serious illnesses that can severely limit your quality of life and lead to serious complications. It's important to seek timely treatment or better yet, try to prevent the onset of arthritis if you're at risk because you suffer from IBD.

Prevention is key for IBD sufferers.

If you suffer from IBD - be it either ulcerative colitis or Crohn's disease - it's important to talk to a doctor about preventative measures you can take to avoid arthritis. As the saying goes - and it's particularly true in this case - the best offense is defense.

Clearly, people suffering from colitis and arthritis need to address both diseases. Otherwise, you'll be simply relieving symptoms rather than treating the underlying cause. For example, NSAIDs (non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen) along with steroid injections are often used to treat arthritis and lessen pain associated with it. But if you're an IBD sufferer - beware! NSAIDs can irritate your intestinal lining and lead to more inflammation. It's important that your treatment plan considers all aspects of both conditions.

If you're overweight, try to lose weight. Your diet should be modified according to your body neeeds, avoiding specific triggers that lead to your symptoms. Although you need to follow a special diet (i.e. gluten-free in celiac disease or meat-free in gout and other arthitic pain), it is important to keep all the essential nutrients, especially protein, in balance with proper quantity and quality of minerals and vitamins. Controlling your nutrition will be the most important tool on your road to wellness.

Alli Diet Pills and Digestive Disorders

2009-06-15T18:51:00.004-04:00

Alli diet pills: Not Wise Choice For Those with Chronic Digestive Conditions.

If you have a chronic digestive condition, such as Inflammatory Bowel Disease (Crohn's or Colitis) or Irritable Bowel Syndrome (IBS), where diarrhea is predominant, you shouldn't take Alli fat burners, since this drug would likely make your diarrhea much worse. However for those with IBS where constipation is the main symptom, Alli could actually help. But IBS patients looking to alleviate their constipation shouldn't take Alli just to treat constipation if they aren't trying to lose weight.

Low Residue Diet

2009-06-11T16:56:00.004-04:00

Colon health for people experiencing uncomfortable symptoms of gastrointestinal disease.

Low residue diet, low in fiber and residue content, is basically meant for those who are experiencing uncomfortable symptoms of gastrointestinal disease. The menu of this diet is prepared in way that food puts less strain on the bowels. The foods included in the low residue diet chart are light and quickly digestible. This diet basically intends to reduce frequency and volume of stools. It helps provide a phase of relaxation and comfort to the bowel muscles, so that the existing infection heals up soon.

Low residue diet is prescribed only when the gastro-intestinal has become extremely weak and is unable to handle high fiber contents. It might also be suggested before certain medical examinations. Other conditions when low residue diet can be suggested include regional enteritis, diverticulitis, colitis, 1st and 2nd stages of labor, pre and post abdominal/ intestinal surgery, during upset bowel (inflammation or irritation), during chemotherapy, before radio-therapy of lower abdomen or pelvis, before endoscopy and while preparation for and participation in space flight.

Low Residue Diet Food

As the name suggests, the low residue diet should include only those food items that leave minimal or no residue in the gastro-intestinal tract. So, make sure that, while on the diet, you intake less than 10-15 grams of fiber per day. Here is a list of food items you should consume and avoid, as a part of the diet.

What To Consume

White bread
Refined pasta
Cereals
White rice
Cooked and peeled vegetable
Peeled fruits, with less fiber content
Pulp and fiber-free juiceWell cooked meat, fish and egg (in limit)
Light dairy products like yoghurt

What To Avoid

Heavy dairy product, like cheese and butter
Whole grain items
Unpeeled vegetables and fruits
Fruits and vegetable with high fiber content
Dried beansPeas and nuts
Legumes
Coconut
Cocoa Products
Caffeine

What are the symptoms of ulcerative colitis?

2009-06-08T14:52:00.000-04:00

The most common symptoms of ulcerative colitis are abdominal pain and bloody diarrhea. Patients also may experience:

•· anemia
•· fatigue
•· weight loss
•· loss of appetite
•· rectal bleeding
•· loss of body fluids and nutrients
•· skin lesions
•· joint pain
•· growth failure (specifically in children)

About half of the people diagnosed with ulcerative colitis have mild symptoms. Others suffer frequent fevers, bloody diarrhea, nausea, and severe abdominal cramps. Ulcerative colitis may also cause problems such as arthritis, inflammation of the eye, liver disease, and osteoporosis. It is not known why these problems occur outside the colon. Scientists think these complications may be the result of inflammation triggered by the immune system. Some of these problems go away when the colitis is treated.

Diverticulosis Prevention

2009-06-05T10:34:00.004-04:00

Diverticulosis, which are little outpouchings of the gastrointestinal wall, and may contribute to a variety of gastrointestinal symptoms including abdominal pain, bloating, and irregularity in bowel movements. No treatment has been found to prevent the complication of diverticulosis. However, there are some guidelines that can be followed to manage the condition. They are as follows:

Eat a high fiber diet, consisting of fresh fruits and vegetables, whole grain bread, cereals and bran.

Avoid foods containing indigestible roughage, such as celery and corn, and use bran to prevent constipation.

Avoid straining during bowel movements.

Establish a normal bowel routine. Try to have a bowel movement at approximately the same time every day and spend at least 10 minutes in the attempt.

Add bulk to stools by eating fruits and vegetables with a high fiber content, such as seedless grapes, fresh peaches, carrots and lettuce.

Avoid extremely hot or cold foods and fluids (which cause gas).

Avoid alcohol (which irritates the bowel).

Lose weight if you are overweight.

Exercise moderately.

Use natural laxatives (only when needed).

Drink at least three (3) to five (5) glasses of water or other liquid per day.

Do not smoke (it irritates the gastric mucosa).

How is ulcerative colitis diagnosed?

2009-06-02T14:32:00.004-04:00

Many tests are used to diagnose ulcerative colitis. A physical exam and medical history are usually the first step.

Blood tests may be done to check for anemia, which could indicate bleeding in the colon or rectum, or they may uncover a high white blood cell count, which is a sign of inflammation somewhere in the body.

A stool sample can also reveal white blood cells, whose presence indicates ulcerative colitis or inflammatory disease. In addition, a stool sample allows the doctor to detect bleeding or infection in the colon or rectum caused by bacteria, a virus, or parasites.

A colonoscopy or sigmoidoscopy are the most accurate methods for making a diagnosis of ulcerative colitis and ruling-out other possible conditions, such as Crohn's disease, diverticular disease, or colon cancer. For both tests, the doctor inserts an endoscope a long, flexible, lighted tube connected to a computer and TV monitor into the anus to see the inside of the colon and rectum. The doctor will be able to see any inflammation, bleeding, or ulcers on the colon wall. During the exam, the doctor may do a biopsy, which involves taking a sample of tissue from the lining of the colon to view with a microscope.

Sometimes x rays such as a barium enema or CT scans are also used to diagnose ulcerative colitis or its complications.

How AMP Works and Helps

2009-05-29T05:00:00.002-04:00

AMP stands for Aloe mucilaginous polysaccharides. You've probably heard about the healing properties of Aloe Vera, so that covers the "Aloe"” part. "Mucilaginous"” basically means "sticky"”, but that doesn'’t sound as scientific. If you'’ve ever broken open a leaf from an Aloe Vera plant, you’ve seen the clear goo that the word is describing. And the word "polysaccharides" is a combination of "poly" meaning "many"” and sugars. What that means is that AMP’s are a long chain of sugar molecules, made up of individual mannose and glucose sugar molecules that are connected together in a sticky substance.

These AMP molecules are but one of approximately 200 ingredients found in the Aloe Vera plant, but AMP is the only ingredient responsible for all the healing properties attributed to Aloe.

This is a major breakthrough for uses of natural Aloe in the autoimmune and gastrointestinal areas of medicine, (diverticulitis, diverticulosis, ulcerative colitis, crohn's, acid reflux...) because the human body stops manufacturing it'’s own mucopolysaccharides after puberty. After that, we have to get the mucopolysaccharides from other sources to perform the many key functions they provide for our health, including growth and immune system functioning.

Fortunately, mucopolysaccharides and their many benefits, including anti-inflammatory, antioxidant, anti-bacterial and anti-viral effects, are available in large amounts from our proprietary prepared formula, SEROVERA® AMP 500. Plus it's all natural, 100% organic, non-toxic and has no side-effects!

Natural Remedies for Candida

2009-05-27T10:00:00.001-04:00

Candida is a genus of yeasts, the most important being Candida Albicans, that can cause fungal infections ("candidiasis"). Candida albicans is a yeast that normally lives harmlessly in small numbers in the body, controlled by beneficial bacteria in the body and the immune system. But if the beneficial bacteria are killed by antibiotics, or if a person's immune system becomes weakened, Candida can grow unchecked and cause symptoms.

Localized infections, such as oral thrush, skin infections like diaper rash, and vaginal yeast infections in women can result. Widespread infection can occur in immuno-compromised people. Candida overgrowth in the intestines is thought to activate the immune system, resulting in fatigue, headache, mood swings, poor memory and concentration, cravings for sweets, and has been linked to conditions such as fibromyalgia.

Natural, holistic treatments usually involve a combination of diet and supplements. Perhaps the most important supplement is Acidophillus. The beneficial bacteria acidophilus (also known as a probiotic) is thought to control candida by shifting the balance between the unfriendly and helpful bacteria.

Other helpful supplements include fiber drinks that have psyllium husks and flaxseeds, or enteric-coated capsules containing garlic, oregano oil or peppermint oil, but there are others as well. Dietary changes mainly involve limiting sugar, as well as carbohydrates, which turn into sugar and feed the Candida. Foods that are low-carb include protein foods such as meat, chicken, turkey, shellfish, some nuts, and non-starchy vegetables.

Celiac Disease is Manageable

2009-05-25T06:00:00.001-04:00

Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate a protein called gluten, found in wheat, rye, and barley. Gluten is found mainly in foods, but is also found in products we use every day, such as stamp and envelope adhesive, medicines, and vitamins.

Celiac disease affects people differently. Symptoms may occur in the digestive system, or in other parts of the body. People without symptoms are still at risk for malnutrition. The longer a person goes undiagnosed and untreated, the greater the chance of developing complications like anemia, delayed growth, and excessive weight loss.

The only treatment for celiac disease is to follow a gluten-free diet, which is challenging, but manageable. Meat, fish, rice, fruits, and vegetables can be eaten freely, and alternate grains can replace the regular bread and pastas. Gluten is often hidden in additives such as modified food starch, preservatives, and stabilizers, and in some vitamins and supplements. But many health-conscious companies offer gluten-free alternatives, like Serovera’s Soy Lecithin formulation.

For most people, following this diet will stop symptoms, heal existing intestinal damage, and prevent further damage. Improvements begin within days of starting the diet. Being healed means a person can absorb nutrients from food into the bloodstream. In order to stay well, people with celiac disease must avoid gluten for the rest of their lives. A dietician can offer the best advice on a gluten-free diet.

How Serovera Helps With Fibromyalgia

2009-05-22T10:00:00.000-04:00

Fibromyalgia is a common and complex chronic pain disorder that affects people physically, mentally and socially. A syndrome rather than a disease, it is a collection of signs, symptoms, and medical problems that tend to occur together but are not related to a specific, identifiable cause.

Along with pain, fatigue and sleep problems, FMS sufferers often experience irritable bowel syndrome.

Probiotics, dietary supplements like our SeroLife® that contain potentially beneficial bacteria or yeasts, can assist with the breakdown and proper absorption of food to help improve digestive problems such as irritable bowel syndrome - a common symptom of fibromyalgia. Some of the ways probiotics are used include treating diarrhea, and preventing and treating infections of the urinary tract or female genital tract.

There are other herbs and natural supplements that people say have helped manage fibromyalgia symptoms. They include echinacea, black cohosh, cayenne, lavender, milk thistle, B vitamins and Aloe Vera.

Aloe Vera can help in a few ways. First, Aloe Vera saccharides like those in our Serovera AMP, have been shown to have antiviral qualities and the ability to enhance the body’s immune response. Secondly, enzymes in aloe produce anti-inflammatory and analgesic effects.

The SEROVERA® Advantage program is the only program of its kind to combine the potent healing benefits of AMP (Aloe Mucilaginous Polysaccarides) and Probiotics into one daily course of therapy, for fibromyalgia sufferers as well as many others.

Acid Reflux

2009-05-20T10:00:00.002-04:00

Acid reflux, more properly known as Gastroesophageal reflux disease, or GERD, happens when the sphincter muscle at the bottom of the esophagus that acts as a valve between the esophagus and stomach doesn’t close properly. That causes the stomach contents (including digestive acids) to leak back, or reflux, into the esophagus.

The acids cause a burning sensation in the chest or throat, commonly known as heartburn. If it can be tasted at the back of the mouth, it’s considered acid indigestion. It can happen to anyone at any age, and occasional heartburn is common, but if it occurs more than twice a week, it may be GERD. Some people don’t experience heartburn but have other symptoms like pain in the chest, hoarseness in the morning, or trouble swallowing. It may feel like you have food stuck in your throat or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

Getting to the root of the problem and then taking the most natural approach is usually the healthiest way to manage any health challenge, so doctors usually recommend lifestyle and dietary changes to relieve heartburn. Avoiding certain foods associated with reflux events, like citrus fruits, chocolate, drinks with caffeine, fatty and fried foods, garlic and onions, mint flavorings, spicy foods, and tomato-based foods, like spaghetti sauce, chili, and pizza, may help. For more tips, read this informative article entitled “Acid Reflux: What’s Eating You?”.

About Crohn’s Disease

2009-05-18T10:00:00.001-04:00

Crohn’s Disease is named after Dr. Burrill B. Crohn who was the first to describe the symptoms. In 1932, Dr. Crohn and two colleagues, Dr. Leon Ginzburg and Dr. Gordon D. Oppenheimer, published a landmark paper describing the features of what is known today as Crohn's disease. Crohn's and a related disease, ulcerative colitis, are the two main disease categories that belong to a larger group of illnesses called inflammatory bowel disease (IBD).

Studies have shown that about 20 to 25 percent of patients may have a close relative with either Crohn's or ulcerative colitis, so genetics are a factor, as are ethnicity and environment. And depending upon what part of the intestinal tract is inflamed, the symptoms and complications of Crohn's disease will differ.

Regardless of which type you may have, good nutrition is especially important in Crohn's disease because 1) the appetite is often reduced 2) chronic diseases tend to increase the caloric needs of the body 3) Crohn's is associated with diarrhea and poor absorption or dietary protein, fat, carbohydrates, and water.

All these symptoms rob the body of fluids, nutrients, and a wide variety of vitamins and minerals. Restoring and maintaining proper nutrition is a vital part of the medical management of Crohn's disease. Certain supplements including aloe vera and probiotics have also been shown to ease symptoms and aid healing.

Crohn’s Disease is manageable. For more information, visit The Crohn’s and Colitis Foundation of America.

Healthy Colon, Healthy You

2009-05-15T10:00:00.001-04:00

Your colon, or large intestine, is the main hub of your digestive tract. Keeping your colon healthy, helps strengthen your body's immune system and helps prevent colon cancer.

Your colon has three main functions: the final digestion of food, eliminating digestive residue and discharging toxins and wastes from your body. This accounts for seventy percent of your entire immune system, which makes your colon’s health central to your overall well-being.

When your colon is clean and functioning normally, you experience good health and the well-being that comes with it. When your colon gets congested, stagnant wastes build up only to send poisons back up into your system, polluting your inner environment.

A good and balanced diet, helpful supplements, proper exercise, adequate rest and stress relief all contribute to your colon’s (and therefore your) overall health and well-being. But improper diet, insufficient exercise, stress, overeating and ignoring “the call of nature” can all lead to bowel problems.

Foods like meat, dairy and processed flour make it difficult for the colon to do its job. When fermented waste combines with the body’s own bile acids from the liver, carcinogens can form, which can ultimately develop into colon or rectal cancers-- the second leading cause of cancer-related death in the Western world.

Most of us know from experience that an unhappy colon makes it very difficult for us to enjoy life fully. So take care of your colon and it will take care of you.

Aloe Vera Soothes

2009-05-13T10:00:00.003-04:00

In an earlier post entitled “What Alternative Medicine Offers,” we mentioned that Aloe Vera has been found to be the most widely used herbal therapy by patients with active ulcerative colitis.

Aloe vera has been used all around the world to treat various conditions for centuries. The plant is commonly kept in household kitchens because it is known for its ability to quickly soothe burns and cuts. It is a desert plant that can be grown easily indoors, but is also available in gels, sprays, creams, capsules and as a liquid.

Many people are surprised to learn that, in addition to being rubbed onto the skin, aloe vera can be taken internally. Aloe vera helps to aid digestion and works as a laxative when consumed. The anti-bacterial properties of aloe work as a natural colon cleanser. Aloe vera taken internally is also believed to improve circulation and aid in bone and joint health.

A study conducted by the University of Texas Health Science Center's Department of Physiology showed that rats who ingested aloe vera experienced a 10 percent increase in life span and had a lower incidence of disease than the average rat population. The rats suffered no ill effects from ingesting the aloe.

Remarkably and very fortunately, the aloe polymannans (AMP) are not digested by the enzymes of the digestive tract, but rather, they remain intact as long chain molecules, creating a mesh-work of protection throughout the digestive tract.

Information from eHow.com.

Probiotics for Inner Balance

2009-05-11T05:00:00.001-04:00

Where anti-biotics kill bacteria, including the friendly ones, pro-biotics work with the existing inner ecosystem to restore the balance.

Probiotics are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. That’s why when you look at yogurt containers you want to find the ones that have *live* cultures. They are also called "friendly bacteria" or "good bacteria."

The world is full of microorganisms (including bacteria), and so are people's bodies—in and on the skin, in the gut, and in other places. Friendly bacteria are vital to proper development of the immune system, to protection against microorganisms that could cause disease, and to the digestion and absorption of food and nutrients.

Probiotics have been known to help with:

Diarrhea
Irritable bowel syndrome
Inflammatory bowel disease (e.g., ulcerative colitis and Crohn's disease)
Infection with Helicobacter pylori (H. pylori), a bacterium that causes most ulcers and many types of chronic stomach inflammation
Tooth decay and periodontal disease
Vaginal infections
Stomach and respiratory infections that children acquire in daycare
Skin infections

Available in foods and dietary supplements, they can easily be added to your diet. Some foods containing probiotics are: yogurt with live cultures, fermented and unfermented milk, miso, tempeh, and some juices and soy beverages.

Information from MedicineNet.com.

Psyllium isn’t so Silly

2009-05-08T05:00:00.002-04:00

Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows in parts of Asia, Mediterranean regions of Europe, and North Africa. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.

The soluble fiber found in psyllium husks can help lower cholesterol, relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems.

When psyllium husk comes in contact with water, it swells and forms a gelatin-like mass that helps transport waste through the intestinal tract. It soaks up a significant amount of water in the digestive tract, making stool firmer and slower to pass. Several large population-based studies also suggest that increased fiber intake may reduce risk of colon cancer.

Some physicians recommend psyllium for mild-to-moderate cases of diarrhea from either ulcerative colitis or Crohn's disease. In one study of people with ulcerative colitis, psyllium was as effective as the prescription drug mesalamine (Pentasa, Rowasa, Asacol) in maintaining remission, but with the benefit of being 100% natural.

Work closely with your doctor to decide how much fiber is right for you, but generally for irritable bowel syndrome, an initial dose of 1/2 - 1 teaspoon of psyllium per day is gradually increased to 4 doses per day.

Information from the University of Maryland Medical Center

How Flax Seeds Help

2009-05-06T05:00:00.003-04:00

In some of our earlier posts, we recommended the use of Flax Seed Oil, but the seeds themselves may also offer relief for those with an irritable bowel. Here’s how:

Flax contains high levels of lignans, which are natural compounds that help prevent many types of cancer, including colon cancer.

Your body cannot make the essential fatty acids, Linoleic (Omega-6) or Linolenic (Omega-3) which help to ease inflammatory disorders. Instead, they must be consumed as part of your daily diet. Research has indicated that we consume too much Omega-6’s and not enough Omega-3’s, but flaxseed contains these essential fatty acids in perfect balance.

Flax is high in both soluble and insoluble fiber, which helps to absorb water, thereby softening the stool and allowing it to pass through the colon quickly, promoting regular bowel movements. (One ounce of flax provides 32% of the USDA’s reference daily intake of fiber.)

Studies have shown that just 2-3 tablespoons of flax daily helped over 60% of severely depressed women bounce back within eight weeks. Flax has a mood boosting ingredient: docosahexaenoic acid (DHA) that is essential for the proper function of brain cells.

You can sprinkle ground flax seed onto your cereal and salads, or buy products that have included flax. Combined with the food and other supplement recommendations on the Colitis Diet, you can manage your bowel disease comfortably.

Fish Oil and Inflamed Intestines

2009-05-04T10:00:00.001-04:00

Recent studies have shown positive benefits of fish oil in Irritable Bowel Syndromes such as Crohn's Disease and Colitis. It seems the Omega 3 fatty acids, particularly EPA, have an anti-inflammatory affect throughout the body and are able to heal the inner lining of the inflamed intestines.

Other health benefits attributed to fish oil include its ability to aid in heart diseases, reducing high cholesterol, weight loss, easing depression and anxiety, and improving attention spans for those with ADHD. It’s known to boost overall immunity, be an effective aid against cancer, help with healthy pregnancy, and eases the effects of diabetes, arthritis, AIDS, Alzheimer’s disease, eye disorders, macular degeneration, psoriasis, acne, ulcers, and infertility.

Most of the these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.

Patients suffering from Crohn’s disease find it difficult to absorb vitamins, fats and essential supplements, but fish oil supplements are effective for such patients. For those with ulcerative colitis, fish oil prevents the accumulation in the colon of leukotriene—the substance which may be responsible for the inflammation.

Research is also being conducted to enhance the anti-inflammatory action of fish oil by addition of other dietary supplements and drugs.

What Alternative Medicine Offers

2009-05-01T10:00:00.002-04:00

Up to 50% of people with inflammatory bowel disease seek “alternative" treatments. Known as “Alternative Medicine” because it falls outside the realm of conventional medicine, it includes chiropractic care, naturopathy, homeopathy, herbalism, traditional Chinese medicine, Ayurveda, meditation, yoga, acupuncture and diet-based therapies, among many others. These practices may be based on traditional medicine, folk knowledge, spiritual beliefs, or newly conceived approaches to healing. When they’re used in conjunction with conventional methods they’re also known as Complementary Medicine --the umbrella term is “CAM” for Complementary and Alternative Medicine.

Complementary medicine offers a way to take back some control over our bodies and be more involved with our own health. It also offers a means of addressing the root of the health problem rather than just focusing on the symptoms.

For people with any Inflammatory Bowel Diseases, or IBD’s, we can recommend a few things that have been known to help:

• Some studies have found that fish oil and flax seed oil may be helpful in managing IBD.

• Some also suggested the role of prebiotics such as psyllium in the healing process.

• Probiotics (live culture) may also be helpful in aiding recovery of the intestines.

• Aloe Vera has been found to be the most widely used herbal therapy by patients with active ulcerative colitis.

But ultimately, the choices are up to you as to what feels right to you, and what eases your symptoms.

Diet Tips to Relieve IBD’s – Part Three

2009-04-29T10:00:00.002-04:00

In addition to the general tips given in an earlier post, eating a high-fiber diet when your inflammatory bowel disease is under control can help keep it that way by preventing constipation, lowering cholesterol, helping with weight loss management and many more benefits.

A product or a food item can be labeled "High Fiber" when it contains more than 5g of fiber per serving. You can see a nice chart with portions on our high fiber diet page, but here are some general things to keep in mind when you’re off to the market.

Grain Products:
• Whole grain breads, buns, bagels, muffins
• Bran Flakes, All Bran, bran Buds, Corn bran, shredded whole wheat, 100% Bran and Fiber One
• Cooked cereal such as Red River and Oat Bran
• Whole-wheat pastas
• Whole grains such as barley, popcorn, corn and brown rice

Fruits:
• Dried fruits such as apricots, dates, prunes and raisins
• Berries such as blackberries, blueberries, raspberries and strawberries
• Oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:
• Broccoli, spinach, Swiss chard, green peas and other dark green leafy vegetables
• Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:• nuts and seeds such as almonds, whole flaxseed and even soy nuts

Diet Tips to Relieve IBD’s – Part Two

2009-04-27T10:00:00.000-04:00

When experiencing a flare up of an inflammatory bowel disease, make food choices that are gentle on your digestive system. Try a low-fiber diet (less than 10g of fiber per day) or a low-residue diet which keeps in mind that some low fiber foods, such as dairy and coffee, can actually increase residue or stimulate bowel movement, while some foods that are lower in residue, such as blenderized bran, are indeed high in fiber.

In either case, eating foods from this list should help to alleviate discomfort and give your system a chance to heal.

Grain Products
• Choose enriched and refined white bread products over whole grains
• Plain, unsweetened cereals like Cornflakes or Cream of Wheat
• arrowroot cookies or soda crackers
• white rice, refined pasta and noodles

Fruits
• Think soft and squishy like applesauce, apricots, cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon
• fruit juices (except prune juice)
• avoid raw and dried fruits, raisins and berries

Vegetables
• vegetable juices
• potatoes (no skin)
• alfalfa sprouts, beets, green/yellow beans, carrots, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, squash, zucchini
• avoid gas-producing vegetables from the cruciferous family--broccoli, cauliflower, brussels sprouts, cabbage, etc….

Meat and Protein -- avoid beans and lentils and go for well-cooked, tender meat, fish and eggs.

Nuts and Seeds -- avoid them all, and foods that may contain seeds (such as yogurt with berries).