The Book of Moog

Is there a door that doesn't lead to prison?

2006-06-08T12:43:00.000-07:00

Breakfast: cereal with milk, coffee
Lunch: caesar salad, iced tea
Dinner: Teriyaki chicken, egg roll, beer

Like Timon always says, "You have to put your behind in the past."

2006-06-05T10:20:00.000-07:00

Okay, I missed the weekend. Well, I didn't do too badly though. On to today.

Breakfast: scrambled egg whites, fruit, coffee
Lunch: seafood salad, peanuts, iced tea
Dinner: ?

I don't know why they'd drop a bomb on this place, be a heck of a waste of a bomb.

2006-06-02T10:20:00.000-07:00

Breakfast: scrambled egg whites, bacon, coffee
Lunch: steak salad, iced tea
Dinner: pizza (2 slices), wings, beer

Softball game: 6-9L, 2-2, 2 rbi, 2 runs

Everybody's happy. Well, I'm happy. Everyone else is wracked with pain. Nice.

2006-06-01T06:41:00.000-07:00

Breakfast: cereal with milk, coffee
Lunch: chicken salad, tea, peanuts
Dinner: healthy choice dinner, root beer, ham with cream cheese

You're the Diet Coke of evil, just one calorie, not evil enough.

2006-05-31T14:47:00.000-07:00

173.5

Breakfast: scrambled egg whites, fruit, coffee
Lunch: Chicken salad, green tea
Dinner: Subway sandwich, pickle, root beer

Barb is leaving the ASRS. My link is broken. The world is my oyster. Not that I like oysters all the much. Come to think of it, I don't like the world all that much. So the analogy holds!

I'd say "what's your pleasure?", but I see you done brought it with you.

2006-05-30T10:37:00.000-07:00

Breakfast: scrambled egg whites, fruit, milk, coffee
Lunch: seafood salad, diet iced tea
Dinner: lean cuisine chicken, ham and cream cheese, beer

I have returned!

Exercise
Bench presses 3x10, 160
Incline presses 3x10, 50
Shoulder presses 3x10, 35
Bar dips, 3x10
Incline flys, 3x10, 20
Shoulder raises 3x10, 15

However, there might be a slight inconvenience as you will be riding on a cargo plane full of live poultry.

2006-05-26T08:55:00.000-07:00

Skipping posting until Tuesday 5/31 because I'm going on vacation. I'll try to be good about what I eat.

If there's a world left when this is all over, I'd like to buy you a beer.

2006-05-25T13:55:00.000-07:00

Breakfast: scrambled eggs, english muffin, milk
Lunch: Panini, tea
Dinner: hot dog, pickle, chips, beer

No. If you were your father, I doubt very much if I would have kissed you.

2006-05-24T08:33:00.000-07:00

Breakfast: cereal with milk, coffee
Lunch: seafood salad, lemonade
Dinner: ham sandich, pickle and chips

Decided to go to California for the weekend.

Humans don't really worry too much about their pets.

2006-05-23T14:14:00.000-07:00

175.5

Breakfast: scrambled eggs, english muffin with margarine, orange juice, coffee
Lunch: Lean Cuisine pizza, tea
Dinner: Teriyaki chicken, fruit, beer, pudding

Peaches may be nearing the end of the line. She's having trouble controlling her...shael we say...excretions.

You rush a miracle man, you get rotten miracles.

2006-05-22T12:18:00.000-07:00

Breakfast: cereal with milk, coffee
Lunch: salmon and rice, tea
Dinner: ham sandwich, pickles, beans, beer, pudding

You see, you have this mat, with different CONCLUSIONS written on it that you could JUMP TO.

2006-05-21T18:35:00.000-07:00

Breakfast: tortilla, eggs, bacon, cheese, coffee
Lunch: watermelon, hot dog, chips, pickle
Dinner: turger burger, beans, pickle, beer, ice cream sandwich

I'm not perfect, but who are we kidding, neither are you.

2006-05-20T16:31:00.000-07:00

Breakfast: cereal with milk, coffee
Lunch: Egg salad sandwich, coleslaw, tea
Dinner: Chicken, mashed potatos, corn, spinach, cornbread, beer

You just got lesson number one: don't think; it can only hurt the ball club.

2006-05-19T08:33:00.000-07:00

Breakfast: Soup, milk, coffee
Lunch: Lean Cuisine pizza, Snickers, Sprite
Dinner: Panini, chips, pickle, root beer

Softball: L1-2, 2-3, rbi, run

First baseball practice of the new season for Aaron and softball practice for Emily. Aaron was enthusiastic, payed attention and tried to do what he was told. Emily was just one of the girls again. I'm trying to get her to pitch, but she's resisting.

In exchange for your kindness, I'll be sharing me buried treasure with ya... once I find it, that be.

2006-05-18T08:39:00.000-07:00

Weight: 175.5

Breakfast: scrambled eggs, fruit, coffee
Lunch: seafood salad, diet green tea, frappucinno
Dinner: Subway BMT, pickles, chips, beer

I take it back. You're not in trouble, you're dead where you stand.

2006-05-17T15:23:00.000-07:00

Aaron got in a fight at school. A kid told him that another kid had called him a name. This was something the kid had been doing for a while. So Aaron tracked him down in the bathroom. The kid locked himself in a stall. Aaron went under the stall to get him and began choking him.

So he got two days of suspension. The other kid got in trouble too for provoking Aaron.

I guess you've noticed something a little strange with Dad. It's okay, though. I'm still Dad.

2006-05-17T09:27:00.000-07:00

Weight: 174.5

Breakfast: cereal with milk, coffee
Lunch: turkey sandwich, pickle, chips, milk, cheese
Dinner: pasta, beer, cookie, milk

Exercise:
Regular (3x6-8)
Lat Pulldowns - 130
Bent-over Rows - 100
Barbell Shrugs - 100
Barbell Curls - 60
Tri-set (3x10-12)
Pullups - 70
DB Pullovers - 80
Seated Cable Rows - 120
Cardio
.30 of a mile in 5 minutes (my knee hurt)

I here am new. But you are known, being McCoy from Enterprise

2006-05-16T13:48:00.000-07:00

Stephanie made a point of comparing how I look now to how I looked in a picture from 1999. I'm guessing that I've gained a dozen pounds since then. So I will now try to lose that weight and track my progress on this blog.

I may also post comments about other things that I do, or see, or think about.

With excitement like this, who is needing enemas?

2006-05-16T10:36:00.000-07:00

Weight: 176.5

Breakfast: two scrambled eggs with salsa, english muffin with margarine, coffee
Lunch: seafood salad, diet green tea
Dinner: taco, rice, beans, beer

Exercise:
Regular (3x6-8)
Bench Press - 180
Incline DB Press - 50
Shoulder Press - 35
Lying French Press - 60
Tri-Set (3x10-12)
Bar Dips - none
Incline DB Flyes - 25
Lateral Raises - 15
Cardio
.68 of a mile in10 minutes