Diet Now Lose Weight

Chicken Satay from Nikki beach with Chef Brian Molloy

2009-04-20T05:49:00.001-07:00

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Chicken Satay from Nikki beach with Chef Brian Molloy at Nikki Beach Koh Samui Thailand.

Formats available: MPEG4 Video (.mp4)

Tags: chicken satay, nikki beach, koh samui, thailand, chef brain molloy

Spicy Thai Chicken wrap with chef Brian Molloy Nikki Beach

2009-04-20T01:14:00.001-07:00

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Spicy Thai Chicken wrap with chef Brian Molloy Nikki Beach koh Samui Thailand

Formats available: MPEG4 Video (.mp4)

Tags: spicy, thai, chicken, wrap, chef brian molloy, nikki beach, koh samui, thailand

Top Reviewed Recipes for Holiday Parties

2008-11-24T18:22:00.001-08:00

Top Reviewed Recipes for Holiday Parties from MyNikkiBeach online customers

/PRZOOM - Newswire/ - Online customers from MyNikkiBeach-com have voted on the top recipes for dinner parties and holiday parties to help you choose the one program that will work best for you.. CLICK HERE TO REVIEW

Miami Beach, FL, United States, 11/25/2008 – Online customers from MyNikkiBeach-com have voted on the top recipes for dinner parties and holiday parties to help you choose the one program that will work best for you.
“I never know where to look for new and exciting holiday recipes to impress my friends. This article really helped me cut through all the options on the internet; I really enjoyed customer’s comments to help guide me to the program that would work best for me.” Said Jenifer from Miami Beach.
“Our customers and readers have commented on all of their favorite cookbooks, cooking shows and online video lessons that they found extremely useful with easy to use recipes. These recipes come just in time for the holiday so you can really show off when preparing for your dinner party or just making a specific new recipe for your holiday dinner party,” from Mike Penrod of, My Nikki Beach-com.

CLICK HERE TO REVIEW
About MyNikkiBeach-com
MyNikkiBeach-com is a social network targeting Nikki Beach customer worldwide with photo sharing, video interviews, live Weather cameras, meet customers online, download Free music from Nikki Music and see our upcoming events.
Nikki Beach is currently expanding hotels, restaurants and beach clubs in Koh Samui Thailand, Panama, Cape Verde, Roatan, Barcelona and Dominican Republic. Nikki beach Brand also represents a media company MyNikkiBeach.com, Nikki Beach Music Label, Nikki Style Magazine and Nikki Clothing.
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Recipe Reviews | MyNikkiBeach

Cooking Show from Nikki Beach Turks and Caicos

2008-11-12T07:58:00.001-08:00

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Cooking Show with Chef Mario from Nikki Beach Resort Turks and Caicos. Chef Mario will cook weekly specials of FRESH fish, lobster and island specialties from Nikki Beach Resort in the Turks and Caicos Islands.

Formats available: Quicktime (.mov)

Tags: cooking show, dinner recipes, dinner tonight, fresh fish, lobster recipes, fish recipes, nikki beach, chef mario

Food Prep - mango

2008-11-12T06:42:00.001-08:00

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Food prep is a key part of great dinner recipes and fast meals for dinner. Chef Keith Conow shows you how to prep organic food for the MODEL HERBS diet and weight loss cooking show. MODEL HERBS is a diet and fitness company that offers all natural systems for diet and weight loss with experts teaching you how to cook healthy and fitness instructors teaching you exercise.

Formats available: MPEG1 Video (.mpg)

Tags: food, prep, cooking, dinner, dinner recipes, food prep, fast recipes, good recipes, organic food, model herbs, chef keith conow

Food Prep Jalape?o peper

2008-11-12T06:10:00.001-08:00

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Formats available: MPEG1 Video (.mpg)

Tags: food, prep, cooking, dinner, dinner recipes, food prep, fast recipes, good recipes, organic food, model herbs, chef keith conow

Food Prep - Ginger

2008-11-12T05:47:00.001-08:00

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Formats available: MPEG1 Video (.mpg)

Tags: food, prep, cooking, dinner, dinner recipes, food prep, fast recipes, good recipes, organic food, model herbs, chef keith conow

Food Prep - Garlic

2008-11-12T05:25:00.001-08:00

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Formats available: MPEG1 Video (.mpg)

Tags: food, prep, cooking, dinner, dinner recipes, food prep, fast recipes, good recipes, organic food, model herbs, chef keith conow

Food Prep - Avacado

2008-11-12T04:57:00.001-08:00

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Formats available: MPEG1 Video (.mpg)

Tags: food, prep, cooking, dinner, dinner recipes, food prep, fast recipes, good recipes, organic food, model herbs, chef keith conow

New Year’s Diet Resolution

2008-11-01T07:15:00.001-07:00

The New Year is a time to reflect on the changes we want or need to make and many Americans seem to make the same New Year resolutions each year to start a Diet or weight loss program.

Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year's commitment to shed extra pounds.

First you will need a great sound diet program.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day or both. A safe diet should include all of the recommended daily allowances RDAs for vitamins, minerals, and protein. The weight loss diet should be lower in calories energy only, not in essential vitamins or minerals. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet.

As you design your New Year Diet Program you will want to gain vitality and rejuvenate you body and mind.

Vitality

Health, weight loss, energy, detoxification, vitality, positive mental attitude, and longevity are some of the reasons people choose to eat more raw fruits, nuts, seeds and vegetables than cooked food.

Rejuvenate = Cleanse + Detoxification

Why it is crucial to cleanse and detoxify your body regularly?

Your body carries on average 12 pound of fecal matter full of parasites founded on the principle that the buildup of toxic substances in the body is responsible for many illnesses and conditions. Benefits detoxification can be used for nearly every chronic condition, including allergies, anxiety, arthritis, asthma, depression, diabetes, headaches, heart disease , high cholesterol , low blood sugar, digestive disorders, mental illness, and obesity

Now that we know why it is crucial to cleanse and detoxify our body regularly, we have to know how to do it properly.

First you cleanse your colon with specific herbs to clean out all the toxic plaque and debris. Cleanse the colon of accumulated toxic build-up and prevent the formation of new build-up through the use of herbal dietary fiber. Cleanse the liver and purify the colon by keeping harmful organisms at bay.

Next, Fasting is a central therapy in detoxification, a healing method founded on the principle that the buildup of toxic substances in the body is responsible for many illnesses and conditions. Benefits Fasting can be used for nearly every chronic condition, including allergies, anxiety, arthritis, asthma, depression, diabetes, headaches, heart disease , high cholesterol , low blood sugar, digestive disorders, mental illness, and obesity.

Answer

There are many colon & Kidney cleanse, fiber and diet products out there to choose from. So make sure you find products that are all natural. You will need a complete cleanse with all 7 channels of elimination, a great fiber, a good complex diet supplement and a juice fast similar to what nutritionist Ann Louise Gittleman, Ph.D. in her “Fat Flush Diet Plan”.

This is why we have created a simple system that includes everything you need without having to search around for each product. Model Herbs created all natural cleanse detoxification and diet products in a complete system to make it easier for you. You can find them at www.ModelHerbs.com.

Dinner Recipe - Ahi Tuna with Corn Avocado Salsa

2008-10-30T17:12:00.003-07:00

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Dinner Recipe from Model Herbs Organic Chef Keith Conow from Nikki Beach in South Beach. Quick Healthy dinner recipe from Model Herbs.com.

Formats available: MPEG4 Video (.mp4), Flash Video (.flv), MPEG-4 Video (.m4v)

Tags: dinner recipe, quick, healthy, dinner, diet, organic, model herbs

Dinner Recipe - Arugula Asparagus Salad

2008-10-30T17:12:00.001-07:00

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Dinner Recipe from Model Herbs Organic Chef Keith Conow from Nikki Beach in South Beach. Quick Healthy dinner recipe from Model Herbs.com.

Formats available: MPEG4 Video (.mp4), Flash Video (.flv), MPEG-4 Video (.m4v)

Tags: dinner recipe, quick, healthy, dinner, diet, organic, model herbs

Dinner Recipe - Atlantic Salmon

2008-10-30T17:11:00.001-07:00

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Dinner Recipe from Model Herbs Organic Chef Keith Conow from Nikki Beach in South Beach. Quick Healthy dinner recipe from Model Herbs.com.

Formats available: MPEG4 Video (.mp4), Flash Video (.flv), MPEG-4 Video (.m4v)

Tags: dinner recipe, quick, healthy, dinner, diet, organic, model herbs

Dinner Recipe - Avocado Key Lime Salsa

2008-10-30T17:10:00.003-07:00

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Dinner Recipes from Model Herbs Organic Chef Keith Conow from Nikki Beach in South Beach. Quick Healthy dinner recipes from Model Herbs.com.

Formats available: MPEG4 Video (.mp4), Flash Video (.flv), MPEG-4 Video (.m4v)

Tags: dinner recipes, dinner recipe, quick, healthy, dinner, diet, organic, model herbs

Dinner Recipe - Chicken Fiesta

2008-10-30T17:10:00.001-07:00

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Dinner Recipe from Model Herbs Organic Chef Keith Conow from Nikki Beach in South Beach. Quick Healthy dinner recipe from Model Herbs.com.

Formats available: MPEG4 Video (.mp4), Flash Video (.flv), MPEG-4 Video (.m4v), MPEG-4 Video (.m4v)

Tags: dinner recipe, quick, healthy, dinner, diet, organic, model herbs

Benefits of Green Tea Extract

2008-02-25T17:57:00.000-08:00

Green Tea Extract

Green tea has been traced as far back as over 4000 years ago in China. The medicinal properties of tea have been given serious scientific support. Studies have shown that drinking four cups of green tea a day can reduce the risk of developing stomach and lung cancer as well as heart disease. Green tea contains the cancer-fighting flavonoid ECGC, which is unique in that it seems to fight cancer at all stages, from chemical carcinogens, to suppressing the spread of tumors. Flavonoids are most commonly known for their antioxidant activity. The chemical components in green tea are 100 times more powerful an antioxidant as Vitamin C, and 25 times more powerful than Vitamin E.

Did you know that green tea can even help prevent tooth decay? Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria, which causes dental plaque. Green tea antioxidants have been shown to have a direct effect on lowering cholesterol levels as well. Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat. Many scientists believe there is a connection between all of the components of green tea; and these combined properties account for its health-enhancing properties. Unfermented green tea leaves, by the way, are the most natural way to gain these benefits.

Green tea extract can be purchase in any health food store, supermarket or pharmacy. It is available in several forms including: tablets, powder, capsules, liquid, and as a tea. Capsule forms are known to contain the most antioxidants. Consumers interested in green tea extract benefits, should look for tea products that are the freshest possible, as well as sealed in an airtight container, as green tea does not have a long shelf life.

Green tea extract contains caffeine, which has been known to contribute to problems sleeping when taken before bedtime, as well as irritability, dizziness, vomiting, headache, loss of appetite, diarrhea, and possible irregular heartbeat in rare cases.

Resident Specialist Sherry T.

Model Herbs system helps shed pounds the safe way

2008-02-23T18:20:00.001-08:00

Model Herbs offers a variety of diet & detox products to help users lose weight safely and cleanse toxins from the body.

MIAMI, FL – 02/15/08 – With the increasing concern of obesity in the United States, the need for a powerful yet safe weight loss supplement is apparent. Most American's typical New Year's resolution includes changing their diet, losing weight, implementing an effective exercise plan, etc. With the help of Model Herbs, one can combine all those resolutions into one.

Model Herbs offers a variety of weight loss & detox/cleansing products. All products are safe for use, however it is advisable you contact a doctor before beginning any new diet or exercise plan. By cleaning bodies of toxins, the piping of the internal body is allowed to more freely work properly.

The problems with other diets is that they fail to start from the inside, the most vital part of our body. By taking time to both purify & rejuvenate our body, individuals are given the added energy they need to begin implementing a new exercise plan. Without this cleansing process, the ability to exercise is more than a daunting task; it is also harmful to your body.

It's impossible to succeed at a diet that eliminates specific foods from your life. Model Herbs is fast & easy; recognizing that life is busy, and individuals crave something that is easy and effective. If customers are not satisfied, they have a 60 day 100% money-back guarantee.

There really isn't a gamble with Model Herbs. You get what you pay for; want a healthy life? Try it today. Model Herbs allows for a happier, healthier you.

ABOUT MODEL HERBS: For more information on Model Herbs, visit http://www.modelherbs.com

Color Your Way to Daily Health

2008-02-16T19:46:00.001-08:00

It’s important that we eat plenty of different fruits and vegetables every day to lose weight. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health and weight loss. Most fruits and vegetables are naturally low in fat and calories and are filling for your daily diet.

You’ve probably heard about the diet called 5 A Day for Better Health program. It provides easy ways to add more fruits and vegetables into your daily diet and eating patterns for weight loss. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.

There’s several different yet simple ways to start incorporating vegetables and fruit into your familiar and favorite meals. You can begin your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. You may even try adding a piece of fruit for a snack or an extra vegetable at dinner.

Don’t be afraid to try something new to increase your vegetable and fruit intake for added weight loss. There are so many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and mango may become your new favorite. Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.

Get in the habit of keeping fruits and vegetables visible and easily accessible – you’ll tend to eat them more in your daily diet. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table.

Being More Active Everyday and Lose Weight

2008-02-16T19:44:00.001-08:00

Technorati Tags: diet,weight loss training,lose weight,detox,health,weight loss,workout

Being More Active Everyday and Lose Weight

- They say we should exercise or move at least 30 minutes a day every day to lose weight.

- It doesn’t have to be in a 30 minute block, incorporating small bits throughout the day help too (5 minutes here, 10 minutes there).

- Add movement to everyday tasks to increase your activity level and burn calories without realizing it and lose weight!

- Do some crunches in the morning before you even crawl out of bed and lose weight!

- Walk to the store when you only need a few items and lose weight!

- Jog while taking the dog out or while taking the kids to the bus stop and lose weight!

- Dance while you sweep the floor and lose weight!

- Walk in place, on the treadmill, or do some yoga while watching a favorite television show (how long is that showing again, 30 minutes maybe?) and lose weight!

- Stretches in the shower and lose weight!

- Fidget! If you can do nothing else, fidget and be a busy body ~ it burns lots of calories and can have you in a constant state of motion at work, in the car, and waiting in line. Bounce those legs, shake those feet, and twiddle those thumbs to lose weight!

Flush the Fat With Smart Food Choices

2008-02-16T19:42:00.003-08:00

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while

detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.

Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.

The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, Juice Fasting, exercise, journal and even sleep are addressed.

The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body's favorite fat storage areas - your hips, thighs and buttocks.

The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size.

The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You’ll add up to two dairy products and up to two additional friendly carbs. Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to make sure there are no allergic reactions and you’re your body tolerates the food well.

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2008-02-12T18:30:00.000-08:00

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2008-02-12T18:26:00.000-08:00

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