Weight Master

Property Management

2009-11-21T18:52:00.003-05:00

As we are all well aware, the economy is in the tank, and despite what many may believe, I do not believe it will get better real soon. Everyone is pinching pennies where ever they can, or I know I am. I know how hard it is to collect money if you are a land lord or just own a house you would like to rent; however there is a solution. If you are reading this and are in the Cincinnati and Columbus, Ohio areas and are also in the previously mentioned situation, you should really look into Real Property Management Midwest. This is a great and reputable property management company.

Most worrisome symptoms of Swine Flu

2009-11-21T18:51:00.000-05:00

For adults, the most worrisome symptoms are these:

shortness of breath
persistent vomiting
confusion
dizziness

For young children, the most worrisome symptoms are:

very rapid breathing
not interacting normally, not eating or drinking normally, being unusually irritable, or appearing unusually sleepy
high fever and rash
a bluish color of the lips and skin

Beach bikes

2009-11-21T18:33:00.002-05:00

One of the best and most enjoyable aerobic exercises that you can perform is riding a bicycle, and one of the most beautiful places to ride a bike is at the beach. The wind resistance by the coastal breeze also helps you build your leg muscles. One of my favorite types of bikes to ride at the beach is the chopper style bicycles. The chopper style resembles a motorcycle so you can look cool while exercising. They also come in single speed or multi speed. You can find these and other types of beach bikes at cruiserstyle.com. Check it out.

Skipping Breakfast

2009-11-21T18:16:00.001-05:00

Breakfast is too easy and beneficial a meal to pass up in the mornings. As you sleep, your body’s metabolism slows down, so when you wake up, your body needs food to get your metabolism going again. When you skip breakfast, your energy levels suffer.

Weight Management and Fitness Forum 53rd Edition

2009-11-15T16:40:00.002-05:00

Welcome to the 53rd edition of the weight management and fitness forum. Thank you for everyone's participation. We hope you enjoy these selections.

Frederick Yarmy presents Top 50 Healthy Living Blogs posted at Masters in Health Care.

Fitness

Kris presents Fastest Way to Burn Fat Fat Burning Exercises posted at Fat Burning Exercises, saying, "Discusses doing spinning classes as one of the fastest ways to burn fat."

Peter Stockwell presents Group Walking Helps Weight Loss posted at The Senior Walking Fitness Blog.

Alisha Harmann presents Top 25 Free iPhone Apps for Sports Fanatics posted at Sports Management Degree.

Kris presents Morning Exercise posted at Fat Burning Exercises, saying, "Morning exercise has many great advantages over exercising at other times of the day."

Jasmine Hall presents 50 Best Free Weight Loss Tools on the Web posted at Online Nursing Programs.net.

General Health

Diane Laine presents The Ultimate Guide to the Swine Flu Vaccine posted at online MHA degree.

Martin Andrews presents The Top Ten Reasons Why Smoking is Bad posted at How To Stop Smoking, saying, "Discover this scientifically proven "STOP SMOKING BOOK" that will show you the benefits of quitting smoking once and for all. No need to look else where for help to stop smoking."

bigred hagans presents Top 50 Mommybloggers To Help You With Your New Baby posted at Online Ultrasound School.

Heartstrong presents Healthy Holiday Travel posted at Healthy Hearts with Heartstrong.

Rosey Dusk presents Detox Diet for Busy People posted at Alcohol Detox Online.

Martin Andrews presents How To Quit Drinking While Fighting Your Way through Alcoholism posted at Quit Alcohol Today, saying, "Discover how to quit drinking as revealed in Ed Philips alcoholics online support guide, which offers tried and tested alcoholic addiction help to quit drinking within 21 days."

Nutrition

Steve Faber presents Belly Fat Loser » The Benefits of Drinking Water – Does Drinking Water Help You Lose Weight? posted at Belly Fat Loser, saying, "This is one of the most important nutrients, yet it has zero nutritional value in the classic sense."

Ashley Midler presents Top Juice Cleanse Info in Oct posted at Juice Cleanse, saying, "Learn from this blog the top Juice Cleanse October postings"

Jasmine Hall presents 101 Nutrition Tips for a Longer, Better Life posted at Online Nursing Programs.net.

Carorline Dawson presents Additional Information About Tea Dexofication posted at Juice Cleanse, saying, "See for yourself the additional information about tea detoxification as posted on this blog"

Meredith presents Paleo Foods to Boost Immunity posted at HIIT Mama, saying, "I write nearly daily about exercise, paleo/primal diet and parenting."

Tris presents The Ultimate Protein Shake posted at Discount Supplements, saying, "My guide to how to make the best tasting protein meal replacement shake using Boditronics Express Whey."

Kris presents Dietary Restrictions 101, Part I: Allergies, Diabetes, and Beyond posted at Cheap Healthy Good, saying, "Hi there! This is a two-part rundown of common dietary restrictions, which should help festival readers get a basic idea of several cultural, ethical, medical, and nutrition-oriented eating plans. Thanks for hosting!"

Weight Loss

Kerry Hallings presents Best Bum Exercises posted at Lose Butt Fat, saying, "Okay, so you’ve decided that you want a sexy firm tight bum and want to know what the best bum exercises are, right?"

Mark Wadinski presents A 500 Calorie Diet ? Understand The Risks Before You Begin posted at Supplements Diet Pills - Fast Fat Burning Solution.

That concludes this edition. Look for our next edition to be posted here at Weight Master on November 28th. Submit your blog article to the next edition of weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Weight Management and Fitness Forum 52nd Edition

2009-11-01T17:03:00.002-05:00

Welcome to the 52nd edition of weight management and fitness forum. We hope you enjoy the selections and appreciate everyone's participation.

David Cassell presents Fish Oil Supplements - Good Health From Head To Toe posted at Fish Oil Pills.

Carol Solomon presents 6 Powerful Strategies For Lasting Weight Loss (Video) posted at Carol Solomon, saying, "6 Powerful Strategies to lose weight without dieting."

Robert Damone presents 50 Free Open Courseware Classes for Sports Fanatics posted at Sports Management Degree.

Fitness

S Jeevan presents The Low Body Fat Secrets of Bodybuilders & Fitness Models posted at Wealth and Wellness Blog.

Jasmine Hall presents 15 Swine Flu Facts Every Parent Should Know posted at Online Nursing Programs.net.

Alan Overton presents Become Super Fit With Boxing Exercise Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, "Is boxing exercise good for your fitness? You bet it is. Boxing exercise, whether called box-aerobics, cardio-box, or any of the other names it gets dressed up as, has become very popular in the world of fitness."

Suzane Smith presents Top 25 Best Foods for Fighting Disease posted at Online Nurse Practitioner Schools, saying, "Here are 25 delicious and healthy foods that will keep your body in the condition it was meant to be in from the day you were born."

Kris presents How to Burn Belly Fat Fat Burning Exercises posted at Fat Burning Exercises, saying, "An often asked question, how to burn belly fat, gets answered here."

Aileen presents Top 5 Fat Burning Foods posted at Foods Good For Weight Loss.

Alan Overton presents Beat That Pain With Low Back Pain Exercises Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, "Low back pain has been estimated to have affected roughly 80% of the Western World population at some point in their lives. Quite a problem but, it can be helped by practicing low back pain exercises. Most cases are not serious and are resolved within 2 to 3 weeks. However, 3 in 4 sufferers will experience reoccurring pain within 12 months."

General Health

Jeremy Ulmer presents Improve Your Health With One Small Step posted at Sales Coaching Business Coaching Life Coaching.

Jeremy Lucas presents What is the Correct Resveratrol Dosage? posted at Resveratrol Secret, saying, "The correct resveratrol dosage is one of the most heated discussions involving this anti-aging supplement. This article discusses the subject in an unbiased manner and tries to find the best way to figure out what dosage is right for you."

Jasmine Hall presents 50 Essential Swine Flu Resources for School Nurses posted at Online Nursing Programs.net.

Camille Hensley presents 10 Medical Careers to Work for a Pro Sports Team posted at Online Ultrasound School.

Jasmine Hall presents 100 Awesome iPhone Apps for Healthy Moms and Dads posted at Online Nursing Programs.net.

Mary Jones presents 12 Simple Tips to Make Drive-Thru Dining More Healthy posted at Nurse Practitioner Schools, saying, "There are other ways for the consumer to enjoy a meal that’s kind to the schedule, the wallet, and the body. With a few simple tricks to keep in mind, it’s possible to render the good things even better."

John Laugherton presents Top 10 Diseases Made Famous by Celebrities posted at Master Of Health Administration.

Nutrition

Ashley Midler presents Detoxify Your Way to a Healthier Life posted at Juice Cleanse, saying, "Talk about detoxification, this blog will enlighten you on how detoxification helps a person live a healthier life."

Steve Patterson presents Dieting and Using Supplements Safely posted at Free Acai Berry, saying, "Often, you will find that the best supplements to include in your dieting program come with very little or no side effects and with additional health benefits."

Kyle Wood presents High Protein Bar Recipe posted at Kyle's Fitness Facts, saying, "Tired of gnawing on bad tasting protein bars? Looking for a healthy snack for during the day? Try out this recipe for homemade protein bars, they taste simply awesome!"

Weight Loss

drfuentes62 presents Blogger:Sign in posted at Henry Fuentes, saying, "Learn how to loss weight by eating the correct foods"

Ashley Midler presents A Natural Remedy: Juice Cleanse posted at Juice Cleanse, saying, "Blog about natural remedies"

Ashley Midler presents Toxin-Free Body with the Help of Master Cleanse posted at Juice Cleanse, saying, "a blog about a toxin free body with juice cleanse"

Ashley Midler presents Maple Syrup: Not Just Sweet But Also Healthy posted at Juice Cleanse, saying, "maple syrup's healthy benefits are on this blog"

Ashley Midler presents Lemon Juice Cleanse: Beneficial to the Body posted at Juice Cleanse, saying, "blog about juice cleanse benefits"

Mark Wadinski presents 3 Weight Loss Myths That Can Put Your Life In Peril posted at Supplements Diet Pills - Fast Fat Burning Solution.

Heartstrong presents Super Obese More Likely to Diet After Weight-Loss Surgery posted at Healthy Hearts with Heartstrong.

Brian presents Lose 10 Pounds by New Years posted at How To Live a Longer Life, saying, "Give a gift to yourself and your family this holiday season and lose 10 pounds by New Years. Trust me if you start now you can lose weight safely and naturally and the time is just long enough to develop the nutritional habits necessary to keep the weight off and jump start your New Years resolutions."

That concludes this edition. Look for our next edition to be posted here at Weight Master on November 15th. Submit your blog article to the next edition of weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Weight Management and Fitness Forum 51st Edition

2009-10-17T16:48:00.002-04:00

Welcome to the 51st edition of weight management and fitness forum. We appreciate everyone's participation and hope you enjoy these selections.

Elisha Knackwood presents 50 Excellent Sources for Heart-Healthy Recipes posted at Online Nurse Practicioner Programs.

Michelle presents The Real Way to Stop Eating Fast Food posted at Fat Loss Done EZ.

Dave Damron presents Oh, Workout...Stop Being So Serious LifeExcursion posted at LifeExcursion.

Dave Damron presents How to Survive a Half Marathon posted at LifeExcursion.

Fitness

Surbhi Bhatia presents Fitness—the Latest Fad…. posted at The Viewspaper » The Viewspaper.

Amie presents My Ideal Women posted at MarseMoving, saying, "There are many roads to fitness. Your ideal women or man should dictate how you train."

Mary Jones presents 50 Excellent Yoga Moves to Cure Any Kind of Pain or Problem posted at Physical Therapy Assistant Schools.

Mary Jones presents Top 50 + Blogs to Make You Healthier (And Happier) posted at Comments on: Top 100 Diet and Fitness Blogs, saying, "Test some of the healthy tips and recipes recommended by these bloggers to give your immune system a boost."

Jonathan Martin presents Negotiating a Gym Membership The Negotiation Board posted at The Negotiation Board, saying, "Working out more is great, but not if it breaks the bank. Here are a few tips on how to save a little money at the gym."

Alan Overton presents Exercises With Weights For Better Health Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, "It is a common belief that anyone practicing exercises with weights is a bodybuilder. Images of muscular men and women posing and strutting around gyms come to mind. This is not the case because, lots of people, both young and old, use exercises with weights to just simply improve their health."

Marjorie Morgan presents Amanda Koerber - Adventure Racing posted at GO! Girls Outdoors, saying, "Amanda shows how Adventure Racing is a great way to get fit and have fun while you do it"

Sandra Lopez presents 50 Excellent Women's Health and Beauty Blogs posted at RN Central.

Kris presents Belly Fat Reduction posted at Fat Burning Exercises, saying, "Talks about many misconceptions about abs exercises and losing belly fat."

Sagar presents 50 Healthy iPhone Apps for Triathletes in Training posted at Online Nursing Programs.net.

Alan Overton presents Core Stability Exercises For More Power Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, "Your core is your body’s ‘powerhouse;’ your ‘engine room’ driving dynamic movements like running, kicking, punching, etc. To develop your core it is necessary to firstly to establish your static stability and you can achieve this through core stability exercises."

Angela Martin presents 100 Delicious, Dirt-Cheap Recipes for the Starving Student posted at Online Colleges.org.

General Health

Martha Hopkins presents 50 Excellent Public Health Blogs posted at RN Central.

Aparna presents Skin care tip: Wash your face thoroughly before you exercise posted at Beauty and Personality Grooming, saying, "it's far more important to cleanse your face thoroughly before a workout than afterwards."

Anne Simone presents 100 Inspirational and Educational Videos for Nurses posted at LPN to RN Blog.

Martin Andrews presents Considering How To Quit Drinking? posted at Quit Alcohol Today, saying, "Discover how to quit drinking through Ed Philips alcoholics online support guide, which offers tried and tested alcoholic addiction help to quit drinking within 21 days."

Jamie Blair presents Juice Detox for your Body’s Improved Wellness posted at Juice Cleanse, saying, "juice detox your body"

Ashley M. Jones presents Top 50 Smoking Health Awareness Blogs posted at Pharmacy Technician Certification, saying, "Be they professionals or merely well-intentioned advocates of smoking cessation, these bloggers have devoted their time and energy to providing information on everything from the risks involved with tobacco use to the healthiest possible routes towards quitting."

FitJerk presents 6 Steps To Improving Your Mental State posted at FlawlessFitness, saying, "Have you ever been in STATE? It's a feeling where you can take on the world and absolutely nothing can get in your way. Here are 6 steps to create STATE within you."

Covert Hypnotist presents 3 Most Common Mistakes Hypnotists Make in Building Rapport Conversational & Covert Hypnosis Blog posted at Conversational & Covert Hypnosis Blog, saying, "Building rapport as a hypnotist is very important. As you improve your rapport skills you will be improving your overall skill as a hypnotist."

Anne Simone presents 50 Excellent Networks and Communities for Nurses posted at LPN to RN Blog.

Martin Andrews presents The Smart Stop Drinking Product, Vitamins & Supplements posted at Quit Alcohol Today, saying, "Discover how to quit drinking through Ed Philips alcoholics online support guide, which offers tried and tested alcoholic addiction help to quit drinking within 21 days."

NHE presents 4 natural remedies to control anxiety and depression posted at Natural Health Ezine, saying, "These are a few natural alternatives to dealing with anxiety and depression..."

Nutrition

Steve Patterson presents Skinny Vegan Diet and Vegan Weight Loss posted at Free Acai Berry, saying, "Think about it: you will lose weight as you are eating little when it comes to calories per day."

Andrew Cowan presents acid diet food chart posted at acid diet, saying, "It's easy to become healthier. Eat more fruit and vegetables and alkalize your diet. Check out the calculator on my site to see how acid or alkaline the food you it really is."

Brian presents Optimize Your Diet - Pairing Foods You Already Eat For Better Nutrition posted at How To Live a Longer Life, saying, "I highlight foods that we already cook for ourselves in the kitchen and identify the hidden nutritional and medicinal qualities of those foods. Many of these medicinal qualities are enhanced in very specific circumstances or when the food is simply paired perfectly with another type of food altogether."

Sonja Stewart presents Over Sugared and Under Nourished posted at Parenting Squad.

Steve Faber presents Belly Fat Loser » The New Food Guide Pyramid – Will It Really Help You Lose Fat? posted at Belly Fat Loser, saying, "Can the food pyramid still make you fatter?"

Weight Loss

Andy Crump presents The Top 10 Reasons You Aren’t Losing Weight Your Healthy Food Recipes Now! posted at Healthy Food Recipes Now, saying, "It’s a FACT – Most Doctors, Nutrition ‘Experts’, Celebrity Chefs and
Best Selling Authors are DEAD WRONG about Healthy Cooking, Weight Loss and Nutrition!"

Thomas Whiteman presents Maintaining Fat loss posted at Belly Fat loss.

Jamie Blair presents Liver Detoxification Using Juice Cleanse posted at Juice Cleanse, saying, "detox your liver with juice cleanse"

Jamie Blair presents Fasting: A Healthy Detoxification? posted at Juice Cleanse, saying, "fasting to detox"

Jamie Blair presents Colon Cleanses by Maple Syrup posted at Juice Cleanse, saying, "colon cleansing"

Jamie Blair presents Lemonade Cleanse posted at Juice Cleanse, saying, "lemon cleanse"

presents Using EFT For Weight Loss posted at EFT Tapping Info, saying, "Even though using EFT for weight loss takes some effort, it can be extremely effective for compulsive eating, and even metabolic disorders."

Michelle A. Young presents Ten Best and Worst Foods for Cholesterol posted at Online BSN, saying, "Here are are the five worst foods for cholesterol, along with the five best foods. They are essential for lowering bad, or LDL, cholesterol and raising good, or HDL, cholesterol."

Karma presents Personality Influences Weight Loss posted at 100 Pounds in 30 Days, saying, "Psychological characteristics may contribute to weight loss in obese patients, according to a new study from Doshisha University.

That concludes this edition. Submit your blog article to the next edition of weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Weight Management and Fitness Forum 50th Edition

2009-10-04T17:57:00.002-04:00

Welcome to the 50th edition of weight management and fitness forum.

Andy presents Binge Eating Disorder Recovery Tip posted at test, saying, "Are you sick of overeating? Your late night eating? Do you want to jump on the path to recovery from binge eating disorder yet you don’t know where to start?"

NickIrons presents 3 Steps to Overcome Overeating posted at Get Results! Fitness Blog, saying, "Here are 3 Steps To Overcome Overeating - read these, and apply them to your life."

Ferrari Dude presents Beyond Swine Flu: 10 Possible Plagues That Keep the CDC Up At Night posted at Online Radiology Technician Schools.

Fitness

Kris presents Swimming Training posted at Fat Burning Exercises, saying, "Swimming training is an excellent way to keep fit, lose weight and for overall well being."

NHE presents Why water is essential to our health posted at Natural Health Ezine, saying, "Drinking the proper amount of water helps you feel better, look better, and lose weight!"

SS presents Why is Staying so Dry Important for Winter Sports? posted at Ski Snowboarder.

BSR presents Should You Run and Walk Your Way to a Marathon? posted at Bike Swim Run.

TSW presents Ways To Exercise For Cheap posted at The Smarter Wallet.

Kris presents Weight Loss Exercises posted at Fat Burning Exercises, saying, "Weight loss exercises that can be done easily at home."

General Health

Wenchypoo presents Updated: Saccharides--The Not-So-Sweet Story (L-O-N-G) posted at Wisdom From Wenchypoo's Mental Wastebasket.

Anne Simone presents 100 Ways You Can Lower Your Health Care Costs posted at LPN to RN Blog.

Eric presents Natural Colon Cleansers Products posted at Colon Cleansers.

Alice presents Laser Surgery For Stretch Marks, Anyone? posted at How To Get Rid Of Stretch Marks.

Anne Simone presents 100 Really Useful RSS Feeds for Nurses posted at LPN to RN Blog.

NHE presents 3 more reasons to drink a lot of water! posted at Natural Health Ezine, saying, "Another 3 wonderful reasons you should be drinking 2-3 quarts of filtered water each day..."

Nutrition

Scientific Living presents Why Diet Matters (Iron Filings Found in Cereal) posted at Scientific Living, saying, "Iron filings intentionally added in cereals (why you should care about your diet)."

WP Ho presents Top 10 Anti-Inflammatory Foods posted at The Conscious Life, saying, "Boost your immunity and heal yourself with these natural anti-inflammatory foods."

Carol Brown presents 50 Healthy Food Blogs You Shouldn?t Be Without posted at Online Nursing Programs.net.

Steve Faber presents Smart Choices Food Labels – One of the Biggest Scams in Marketing History? posted at Belly Fat Loser, saying, "You've got to be kidding me!"

Dr. Shawni Groezinger presents Fighting Arthritis With Powerful AntioxidantsFighting Arthritis With Powerful Antioxidants posted at Organic Nutritional Supplements.

Weight Loss

Carorline Dawson presents The Benefits of Lemon Juice Cleansing posted at Juice Cleanse, saying, "benefits of cleansing with lemon juice"

Ashley Midler presents The Benefits of Lemon Juice Cleansing posted at Juice Cleanse, saying, "blog about the benefits of lemon juice cleanse."

Hailey Jones presents Juice Fast: A Type of Juice Detox posted at Juice Cleanse, saying, "juice detox blog"

Jason Chen presents Low Carb Diets, Weight Loss, and Fat posted at 20bmi.com, saying, "We explore some recent findings that suggest that certain kinds of saturated fat may, in fact, cause insulin resistance and weight gain (long, 2-part post). This is the link to Part 1."

Joe E presents Quick Ways to Lose Weight by Incorporating Exercise into Your Daily Activities posted at Promote Health, saying, "Losing weight doesn't necessarily require you to spend 20 hours per week at the gym. There are little things you can do in your day-to-day activities that can help you burn additional calories and lose weight."

That concludes this edition. Submit your blog article to the next edition of
weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Weight Management and Fitness Forum 49th Edition

2009-09-27T10:31:00.002-04:00

Welcome to the September 12, 2009 edition of weight management and fitness forum.

Andy presents How to Stop Eating Too Much posted at test, saying, "Ever start eating a certain food and can’t stop eating it? You might be engaging in binge eating or emotional eating."

Alisha Harmann presents Top 50 Exercise Science Blogs posted at online MHA degree.

Allison Johanson presents 50 Free Sites Where You Can Review Clinical Medical Research posted at Online Ultrasound School.

Tony presents Low Fat Snacks posted at Health Fitness Article Directory, saying, "Snacking is the thorn in every diet. A snack is something you eat that is not a scheduled meal. You snack when you are hungry but can’t wait until your next meal. The problem is most snack foods are unhealthy and do not fill you up."

Andy presents Videos - Stop Binge Eating - 3 Tips | How To Stop Eating - Stop Binge Eating posted at How To Stop Eating - Stop Binge Eating, saying, "Here are 3 recent videos I made filled with tips on how to stop binge eating. Binge eating is simply overeating. It’s when you start eating a certain food and can’t stop. Often people experience binge eating when consuming junk foods or comfort foods."

Elisha Knackwood presents Top 50 Healthcare Policy Blogs posted at Nursing Assistant Guides.

Tony presents Five Things You Should Never Say to Someone with Chronic Fatigue Syndrome posted at Health Fitness Article Directory, saying, "It is extremely difficult to suffer from an illness like chronic fatigue syndrome (CFS) both physically and emotionally. While awareness has improved dramatically over the past 20 years, there are still many doctors and society in general who do not believe this debilitating illness is real. If you have been fortunate enough to have a doctor, family and friends who believe you are truly ill, there are still many stereotypes and misconceptions surrounding CFS."

Andy presents Tips to Stop Eating Junk Foods posted at test, saying, "Cravings for junk foods and fast food are often a big problem for someone who’s trying to lose a few pounds. You have probably have tried to stop eating junk foods and found it very difficult."

Carolyn Friedman presents Top 100 Blogs to Help You Become a Better Nurse posted at PhD in Nursing Online.

Alisha Harmann presents Top 50 Blogs for Holistic Health and Wellness posted at Online Ultrasound School.

Tony presents High Protein Low Carb Diet posted at Health Fitness Article Directory, saying, "In five weeks, I have reduced my body weight by 40 pounds and my body fat percentage to 15%. This was accomplished by following a high protein low carb diet. This type of diet excels in developing lean muscle while slowly eliminating fat reservoirs in the stomach and thigh areas. However, this type of diet is best utilized with a stringent exercise plan including at least 20 minutes of intense cardiovascular activities per day."

Elisha Knackwood presents 25 Essential Free Palm Pre Apps for Fitness and Exercise posted at online MHA degree.

Tony presents Diabetic Diet posted at Health Fitness Article Directory, saying, "If you are healthy, then you are fit to do any kind of job. Being healthy and fit is a necessity for today. In these harsh conditions, one has no time for anything except earning money. One should also keep himself fit and healthy also to continue his work efficiently."

Fitness

Guru Rwm presents Negatives for positive results posted at Muscle You! The Testosterone Zone, saying, "How to harness the power of the half of the repetition most peopl usually ignore!"

VIP-Ryan presents How To Release Stress posted at VIP Weight Loss Help, saying, "Stress effects your health on many levels such as weight gain to fatigue. While stress is easy to come by in our modern lifestyles, knowing how to effectively get rid of it is not."

Kris presents Waist Toning Exercises posted at Fat Burning Exercises, saying, "fat burning exercises, waist toning exercises"

Martin Andrews presents More Bodybuilding Language posted at Mick, saying, "Discover the Ultimate in bodybuilding health tips, strength training techniques PLUS learning about how to do steroid cycles safely. Discover Mick Hart."

Colin Timberlake presents Training Log: The Wrong Advices - Day 22 posted at colintimberlake.com, saying, "A day of hard training inspired by Olympic swimmer and elderly butt kicker Dawn Fraser"

FitJerk presents Gripad Review By FitJerk! posted at FlawlessFitness, saying, "There are a few really good reasons why you should own a pair of workout gloves... but Gripads take things a step further and provide benefits no ordinary gloves can match. See if it lives up to the hype in this in-depth review!"

Suzane Smith presents 100 Best Twitter Feeds for Women’s Health posted at Online Nurse Practitioner Schools.

Shannon Wills presents 50 iPhone Apps That Will Make You Much Healthier posted at Physical Therapy Assistant Schools.

Alan Overton presents >How To Balance Starting Swiss Ball Exercises | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, "When first performing Swiss ball exercises, you may experience problems keeping your balance. The very effort of trying to balance works your stomach muscles and that, in turn, helps you to lose belly fat. As you practice exercise ball exercises, your balance will improve, but then maintaining your balance will also keep your stomach muscles engaged."

Kara-Leah Grant presents The beginner’s guide to yoga: Part 1 posted at Prana Flow NZ, saying, "Everything you need to know before you walk into that first yoga class."

General Health

Kate Hopkins presents 50 Great Tools to Double Check Your Doctor posted at Online Nursing Classes.

Carolyn Friedman presents Top 50 Oncology Blogs posted at Nurse Practitioner Schools.

Brian presents Exercise After Eating Fats | How To Live a Longer Life posted at How To Live a Longer Life, saying, "You can repair the immediate damage of eating fats by simply doing some light to moderate exercise after eating your high-fat meal."

Eric presents Colon Cleansers posted at Colon Cleansers.

Alice presents 3 Ways To Hide Your Stretch Marks In 5 Minutes Or Less posted at How To Get Rid Of Stretch Marks.

Sagarika presents Tobacco use and its limitations posted at Social Work for Mankind.

NHE presents How to pick a ripe pineapple posted at Natural Health Ezine, saying, "If you ever wondered how to pick a great pineapple, this is how!"

Nutrition

Robert Schiffer presents Colon Cleanses by Maple Syrup posted at Juice Cleanse, saying, "Colon Cleanses by Maple Syrup as discussed on this blog"

Johanne presents Thyroid Problems : Diet And Nutrition posted at Thyroid Foods, saying, "When you think of the word diet, you think of “restriction” and “eating less”. We use the word “diet” referring to a specific way of eating."

Weight Loss

Alan Overton presents Best Stomach Exercises For Men | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, "Do you look in the mirror sigh and think, “I need to flatten my stomach, lose belly fat and those love handles have to come off. What are the best stomach exercises to achieve this?”"

Mark Wadinski presents Ephedra Diet Pills Can Give You An Edge ? Or Push You Over It posted at Supplements Diet Pills - Fast Fat Burning Solution.

Jordan Knight presents Lemon Cleansing Has No Harmful Effects posted at >Juice Cleanse, saying, "Blog about healthy detoxification of the liver"

Alan Overton presents How To Lose Belly Fat With Swiss ball Exercises | Lifetime Fitness 4 Men posted at Lifetime Fitness 4 Men, saying, "Swiss ball exercises, known also as exercise ball workouts, stability ball exercises, gym ball exercises and exercise ball exercises, have become popular in the pursuit of losing belly fat and attaining lifetime fitness."

Steve Patterson presents Four Day Diet posted at Weight Loss Diet Forum, saying, "Many individuals have been encouraged to alter their lifestyles due to this challenge from Dr Smith."

Steve Patterson presents Morning Banana Diet posted at Cleanse Body, saying, "They contain potassium which is required by the body and many people do not consume enough of on a daily basis."

Gregory E. Rouse presents Understanding Natural Weight Loss posted at Weight-Loss-Ideas, saying, "Welcome to Weight-Loss-Ideas.org the site that finds and posts ideas on losing weight."

That concludes this edition. Submit your blog article to the next edition of
weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags:

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Weight Management and Fitness Forum 48th Edition

2009-08-29T22:30:00.003-04:00

Welcome to the 48th edition of Weight Management and Fitness Forum. This is our 2 year anniversary edition. It doesn't seem like we have been operating for two years. Thank you to everyone for their participation which is what has allowed us to continue the forum. In the past two years we have learned much and made a lot of acquaitances. We have enjoyed working with each of you. We hope you enjoy these selections and continue to help us keep the forum going here at Weight Master.

Fitness

Edward Beverly presents 7 Things to Keep in Mind When Buying Weight Training Equipment posted at Weight Training Equipment Center.

Emma Taylor presents 100 Web Tools to Help You Live to 100 posted at Online Nursing Programs.net.

Jody T Fransch presents Begin With The Physical posted at jody fransch.

Glowing Face Man presents 30 Day Workout: Day 1 posted at Glowing Face Man: Awaken the Badass Within, saying, "The first in a series of articles which follow my most recent workout-every-day-for-30-days challenge."

Mick Hart presents Champion Making Martial Arts Coach posted at Mick, saying, "Hardcore bodybuilder, more than 25 years in the game, advisor to "Olympians and Champions", steroid writer, author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher, "feared" by the Weider family, bodybuilding and anabolic steroids consultant to the British media. Take a detailed look at exactly why Mick Hart is one of the worlds top bodybuilding and anabolic steroids experts."

Christy Frank presents Weightlifting Workouts posted at Weightlifting Workouts, saying, "you want a new weightlifiting workout and to gain muscle fast? Then read these tips from well-known fitness trainer and author, Vince Delmonte. (Want even more? Then download the Insane Muscle Gain Report here at no cost and no strings attached!)"

Joe Revod presents Training For Six Pack Abs Abs Training Abs Program posted at FREE Abs Training Abs Program.

Daryl Laws presents Modifying Your Training as You Age... posted at Daryl Laws.

General Health

FitJerk presents Ask Yourself ?How?, Not ?Why? - The Unholy Power Of The Subconscious Mind posted at FlawlessFitness, saying, "You brain has the ability to answer ANY question, you just need to stimulate it properly to find the answers you need. Find out how this ONE secret can change your whole life around..."

Deb Bixler presents How to speed up your metabolism naturally! Wow! You Are Really Lucky.... posted at Increase Metabolism & Live Healthy, saying, "Boost your metabolism when you eat like a cave man or woman. Check out this cool reminder graphic to post own your fridge."

Barbra Sundquist presents Do You Need to Get Angry Before Anyone Listens? posted at Barbra Sundquist, saying, "Managing emotions is an important part of weight management."

Brooklyn White presents 50 Social Sites to Connect With Other Patients Online posted at Nurse Practitioner Schools.

Samuel Harrison presents 5 Facts You May Not Know About the Pharmaceutical Industry posted at mri technician schools.

Anne Simone presents 100 Ways You Can Tap Into More of Your Brain posted at Online Universities.com.

Linda Jones presents 100 Useful Online Libraries for Nurses and Nursing Students posted at Nursing Schools.net.

NHE presents 5 natural ways to lower cholesterol posted at Natural Health Ezine, saying, "These are natural things you can do to help lower your cholesterol levels!"

Nutrition

Liora Hess presents The Dangers of Mercury in Fish posted at Healthy Theory.

Weight Loss

John Crickett presents The Fat Burning Zone Myth posted at How To Lose Weight Quick, saying, "A look at the assumptions and science behind the popular concept of the fat burning zone and a explanation of why it's a myth."

Tony presents 32 Weight Loss Tips That Work posted at Health Fitness Article Directory, saying, "In an attempt to go from flab to fab you’ve tried pounding the pavements and treading the treadmills; climbing stairs in your building and counting steps on the Stairmaster; cycling outdoors on sunny days and stationery cycling indoors on rainy days! You’ve tried the Cabbage Soup diet, the Atkins Diet, the All-Protein-No-Carbohydrate diet and the Near-Starvation Diet! You’ve invested money in exercise videos and state of the art exercise equipment; bought special foods and diet pills."

VIP-Ryan presents Saftey Tips For Losing Weight posted at VIP Weight Loss Help, saying, "Finding diets on the internet is something anyone can do but do you know which ones will put you at risk? Do you know some basic guidelines for safe dieting?"

That concludes this edition. Look for our next edition to be posted here at Weight Master on September 12th. Submit your blog article to the next edition of weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Web Hosting

2009-08-23T18:15:00.002-04:00

If you are like me, you do not know much about web site hosting. You have a website that you want to publish on the internet, but you do not know how or who to use for hosting it. Well there is a new website that can point you in the right direction: Web Hosting Geeks. Web Hosting Geeks is a free guide to choosing the right web host for your personal or business site. They have ratings of the top website hosts on the web. Their ratings are broken down by the types of hosts, ranging from operating system used to dedicated and managed to budget and blog. The directory of hosts has all the information about the providers including their plans and review by real customers. They also have a blog section that has lots of good information about website development (such as creating an online store) and hosting that is great for both the novice and experienced web developer. So if you are new to blogging or web site creation, I definitely think you should check out Web Hosting Geeks to learn all about how to host your site and to choose from a directory of the most widely known web hosts and see their key features and benefits.

Weight Management and Fitness Forum 47th Edition

2009-08-16T18:27:00.002-04:00

Welcome to the 47th edition of Weight Management and Fitness Forum. We appreciate everyone's participation. We received alot of great submissions this time. We hope you enjoy the selections and come back to Weight Master for our next edition and other informative posts.

Fitness

Strenua presents Which strategies enhance recovery from post exercise muscle damage? posted at Strenua's World.

Lazy Man and Money presents Five Impressive Facts About Judo Martial Arts Karate Kung Fu posted at Martial Arts Karate Kung Fu.

Steve Faber presents Weight Training Routines That Will Make You Stronger and Leaner Fast posted at Belly Fat Loser.

GreedyGirl1 presents 10 Ways to push yourself to Workout and Keep Working Greedy Girls Guide posted at Greedy Girls Guide, saying, "10 Tips to get into a Workout routine and stick with it. These tips will help you enjoy the benefits of regular exercise, by forming good fitness habits."

Mick Hart presents Mick Hart Blasts Potent Mix posted at Mick, saying, "Discover the Ultimate in bodybuilding health tips, strength training techniques PLUS learning about how to do steroid cycles safely. Discover Mick Hart."

Gabe Swinney presents The Five Components of Physical Fitness posted at Ten Minute Trainer, saying, "There are many angles and goals of physical fitness. However, there are five components of fitness that create a well rounded and truly “fit” person. If you concentrate on these five aspects you will find that your overall health and wellness improves."

General Health

Emily Simmons presents http://blog.beinhealthnow.com/2009/06/whats-keeping-you-from-making-time-to-be-healthy/ posted at Be In Health Now, saying, "Whose expectations are you trying to fill? And are they keeping you from reaching your health, fitness or weight-loss goals?"

Jessica Nagel presents Cancer Prevention Series Introduction posted at Sustainable Halo.

jim Nadolny presents Guest Author ? Edward Nadolny, CCP posted at cpapcritic.com, saying, "The untold effects from delayed treatment of obstructive sleep apnea."

Wenchypoo presents This Just In: Study Names 4 Common Ways to Cut Disease posted at Wisdom From Wenchypoo's Mental Wastebasket, saying, "I added a fifth one: WASH YOUR HANDS!"

FizzSoda presents Considering Genioplasty For Your Chin - Smart Lipo posted at Smart Lipo Info.

Nutrition

Casey Roberts presents Basics of Proper Eating posted at Ready to Launch Fitness, saying, "A beginners guide to nutrition and proper eating, NOT DIETING!"

Allison Johanson presents 50 Best Foods to Fuel Your Workout posted at Masters In Health Care Online.

Neil Frost presents I Want To Get Lean posted at FREE Abs Training Abs Program.

Amutha presents Eat Healthy-Nutritional Label-How to Read,Analyse and Understand posted at Living The Right Life.

Sarah Wozniak presents Carbohydrate Health in an Unsalted Nutshell posted at Healthy Revelations Blog.

Weight Loss

RichPargeter presents You HAVE TO Make Mistakes To Be A Success… posted at Diet Free Weight Loss - Helping You Ditch The Diets For Good.

Jennifer Pereira, RD/LD, CSCS presents Yoga for Weight Loss posted at Yoga.

Joe E presents 5 Online Places to Get Weight Loss Support and Track Your Progress posted at Promote Health, saying, "Tracking your weight loss can greatly increase your odds of reaching your weight loss goals. Here are five resources that can help get you started..."

Adam presents Life is all about balance posted at Your One Stop For Dieting, saying, "Don't dig your grave with your own knife and fork"

Keith Webb presents How to Avoid Feeling Hungry - Wo40 Blog - Weighting On 40 - Fitness for the 30-Something Crowd - and Beyond! posted at Weightingon40.

Brian presents The Easiest Way To Lose Weight: Sleep More How To Live a Longer Life posted at How To Live a Longer Life, saying, "Recent findings have shown that people who sleep less have higher BMIs. By sleeping more you give your self less time to indulge in worthless calories. Get some rest!"

robert galway presents Weight Loss posted at robertgalway.com, saying, "The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins"

That concludes this edition. Look for our next edition to be posted here at Weight Master on August 29th. Submit your blog article to the next edition of weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Health Care

2009-08-04T17:45:00.000-04:00

OK. So health care could definitely use improvement, but do we really want government overseeing. I don't. I strongly be that univeral health care is a huge mistake that will lead to a more socialistic type government. What we have now is far better than what in the talks now. Most people don't research this stuff, and I'm not getting into it her; however, I do strongly encourage you to do a little research.

Weight Management and Fitness Forum 46th Edition

2009-07-25T16:56:00.003-04:00

Welcome to the 46th edition of Weight Management and Fitness Forum. A big thanks to everyone for all their participation. We hope you enjoy these selections and come back to Weight Master for our next edition and other informative posts.

Fitness

Kizie presents Your first time in fitness center? Kizie blog posted at Kizie blog.

Mick Hart presents A Letter To Mick - The Over 40s Bodybuilding Machine posted at Mick, saying, "Discover the Ultimate in bodybuilding health tips, strength training techniques PLUS learning about how to do steroid cycles safely."

DeMarcus presents Jumpstart your Health & Fitness posted at Self Improvement Articles.

David J Parsons presents Getting Fit – Uncovering the Truth about Weight Loss with Statistics posted at David Parsons' Blog.

Steven Handel presents Give Your Body Time: A Jump Start, Couch Potatoes Guide To Health And Improvement posted at The Emotion Machine.

General Health

Katy presents For Your Sanity: Don’t Feed Your Obsessions Katy Meets World posted at Katy Meets World, saying, "Obsessive thoughts can overtake you and make your life a nightmare."

Barbara Williams presents The 100 Best Blogs For Pharmacy Students posted at Nursing Schools.net.

Aparna presents Beauty and Personality Grooming: Home Remedies for headache posted at Beauty and Personality Grooming, saying, "All of us have suffered from headaches at some time or the other. No one needs to be told about the agony it can cause. They just hit you at any time with a nagging, throbbing pain in the head and spoil your day. There could be many causes for headaches. Well… let’s not go deep into that. Here are a few home remedies which you could try out when a headache hits you."

Scientific Living presents Drug Company Hypnotizes Viewers posted at Scientific Living.

PicktheBrain presents 200+ Health and Medical Accounts Worth Following on Twitter posted at Medical Future.

Smart Unemployment presents Individual Health Insurance: How To Lower Your Premiums In Three Steps posted at Smart Unemployment, saying, "3 ways to lower the cost of your health insurance premium, while maintaining the same level of coverage."

Nutrition

Steve Underwood presents Keeping Up The Metabolism GetFitBlog posted at GetFitBlog, saying, "I am an advocate of the basics. If you have ever looked at a picture from the 1800s, you’ll notice something striking- almost nobody is seriously overweight. They didn’t have weight loss drugs, or fancy diets. They ate lots of good whole grains, vegetables, fruits, and some meat. Why not follow that model today? With a moderate amount of exercise and a balanced diet, our bodies would largely look the way theirs did. So go ahead, enjoy some meat and potatoes. Just remember two little words: portion control. Don’t take this as licenses to pig out. Just eat sensibly.

Christina Crowe presents Surprising Chocolate Benefits and Myths posted at Salad Sticks, saying, "Not only does chocolate taste great, it actually is quite healthy for you. There are a surprisingly good number of health benefits of chocolate, especially dark chocolate, which make it a good treat for everyone. Now with the help of some surprising studies, you have a reason to eat chocolate like never before, granting yourself a taste of that creamy dark chocolaty substance as it drips down your tongue. You can come out of hiding, chocoholics."

FitJerk presents Energy Bars & Protein Bars - Nutritious Mini-Meal Or Glorified Candy? posted at FlawlessFitness, saying, "Health Bars- They're jam packed with nutrients, minerals and vitamins and come in a million different flavors… BUT, are they really as “healthy” and “nutritious” as they claim to be? Find out..."

Weight Loss

Brian presents Can You Lose Weight Using Coconut Oil Instead of Olive Oil? How To Live a Longer Life posted at How To Live a Longer Life, saying, "Coconut oil is made up of more than 50 percent MCT, a fatty acid that increases fat oxidation, enhancing weight loss. For those looking to shed pounds substitute your regular cooking oil for coconut oil to give an added boost."

Swiftkickinthe.com presents 5 Great Weight Loss Motivation Tips posted at Swiftkickinthe.com, saying, "What do you do to muster up some weight loss motivation? Especially when a new episode of House is on TV or you really would just rather eat a pizza and take a nap?"

robert galway presents Weight Loss posted at robertgalway.com, saying, "The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. During the third phase, pre-maintenance, you learned exactly how many carbohydrate grams your body can tolerate and still maintain your ideal weight. In this phase, you"

gahaha presents Losing Weight-The Safe Way posted at green weight loss.

That concludes this edition. Look for our next edition to be posted here at Weight Master on August 15th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Laser Hair Removal

2009-07-22T21:29:00.002-04:00

Do you have body hair in the most annoying places that you would like to get rid of? Are you tired of waxing, shaving, and tweezing? If so, then laser hair removal may be for you. Laser hair removal is an FDA approved method of permanently reducing or eliminating hairs anywhere on the body, including face, underarm, and bikini areas. It works by destroying the hair follicle with high intensity pulses of light. The light from the laser is attracted to the pigment in the hair follicle. The hair that is treated is destroyed, permanently removed, and will not grow back.

One of the premier laser hair removal centers in the country is Laser Hair Removal New York. It was founded over ten years ago and now has six locations in the New York area. They all have highly skilled laser treatment practicioners and use cutting-edge technology. You can enjoy full spa treatment in this inviting and luxurious environment. If you are interested in laser hair removal in new york then you should definitely visit their website and schedule a free test patch session at one of their spas.

Weight Management and Fitness Forum 45th Edition

2009-07-13T21:48:00.002-04:00

Welcome to the 45th edition of the Weight Management and Fitness Forum. Thank you for all of your participation, those of you who submitted articles and those who continue to return and read our selections. Please return to Weight Master for our next edition and our other informative posts.

Fitness

Alan Overton presents Flatten Your Stomach With This Abs Workout posted at Lifetime Fitness 4 Men, saying, "Are you embarrassed regarding you flabby abs? Would you like to find out how to lose belly fat and flatten your stomach?"

Tony Marquis presents Top Fitness Workout Program For Men and Women posted at Best Fitness Workout Program Guide Review's Blog

Trainer Nadine presents Gain Muscle First? Or Lose Fat First? posted at My Weight Loss Boot Camp, saying, "A look at gaining muscle first or losing fat first when it comes to strength training for women."

Ryan Suenaga presents An Event Might Be a Sprint, But Life Is a Marathon posted at The Athletic Diabetic.

Toni Graybill presents tonig.net: Welcome to My World of Health posted at tonig.net Health, saying, "Fast, fun, no-sweat exercises"

Mick Hart presents Mick Hart On Bodybuilding Training Workouts posted at Mick, saying, "Discover the Ultimate in bodybuilding health tips, strength training techniques PLUS learning about how to do steroid cycles safely."

General Health

Alison Neilson presents How to Spot Anti-Aging Scams posted at fountain-of-youth.net/blog.

Jessica presents Random Ways To Feel Healthier Today posted at Jessica's Health Tips, saying, "Seven easy to implement ideas to make your life a little healthier."

Nutrition

Brian presents Grapeseed Oil Will Make You Feel Fuller Longer posted at How To Live a Longer Life, saying, "Research findings from the University of California at Irvine have found that oleic acid can release OEA, a lipid that activates nerves in the small intestine that are responsible for signaling the brain that the stomach is full."

Elisha Knackwood presents Top 50 Blogs for Healthy Eating & Nutrition posted at Online Surgical Technician Courses.

robert galway presents Atkins Shopping Tips posted at robertgalway.com, saying, "When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you"

Alex presents Foods Under 100 Calories posted at Home Life Weekly, saying, "50 items of food which are all below 100 Calories, which helped me while dieting"

Weight Loss

Steve Faber presents Diet or Exercise - Which is More Important For Weight Loss? posted at Belly Fat Loser.

Ryan presents Can Stress Make You Gain Weight posted at VIP Weight Loss Help, saying, "Here's a post that addresses the question of can stress make you gain weight in plain English with fun humor mixed in."

The Beauty Aid presents What Can Superfood Diet Pills Do for You? posted at The Beauty Aid.

Health Fitness How To presents Real Life Experience with Diet Plans posted at Health Fitness Article Directory, saying, "If you ever wondered like most people do does this diet plan work? As many of us have, you’ve probably searched the internet to find something that will make you loose the extra flab, make you look good and feel good."

Fit 4 Ever Young presents Atkins Diet, Slim Fast, South Beach Diet posted at Fit 4 Ever Young.

Martha Monica presents Metabolic rate posted at weight loss - fast, quick and healthy.

That concludes this edition. Look for our next edition to be posted here at Weight Master on July 25th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Don't eat...do something else

2009-06-29T07:41:00.002-04:00

So many people eat when they get upset or depressed. Here are just a few alternatives for you to consider

1. Whenever you get upset, call your best friend for validation. Just having someone listen allows you to vent and get some of the angry feelings out instead of me stuffing them back down with food.
2. Go visit your pet. Don't have a dog, cat, bird, fish, horse, cow, any animal? Go to the park and watch the squirrels!
3. Go on line and look for stuff you like, or download some new workout music from iTunes.
4. Pamper yourself like you would a child—tuck yourself into bed and watch your favorite movies!

Well, I hope these help a little.

Weight Management and Fitness Forum 44th Edition

2009-06-28T22:19:00.002-04:00

Welcome to the 44th edition of the Weight Management and Fitness Forum. We hope you enjoy these selections and come back to Weight Master for our next edition and our other posts.

Fitness

Steve Faber presents Belly Fat Loser » Dumbbell Workouts – Dumbbell Exercises That Will Have You Bigger, Stronger, and Leaner…Fast posted at Belly Fat Loser.

Stacy presents PTP: Towel Tone Series 1, Abs posted at Deliciously Healthy Everyday.

Mick Hart presents MIND V MUSCLE POWER - Part 2 posted at Mick, saying, "Discover the Ultimate in bodybuilding health tips, strength training techniques PLUS learning about how to do steroid cycles safely."

Martha Jackson presents Open HealthWare: Top 50 Open Courseware Classes on Health and Fitness posted at Nursing Online Degree.

WP presents 7 Powerful Ways to Become a Muscle Building Machine posted at MaxWater, saying, "Not seeing anymore gain in your weight training? Then it's time to revamp your normal routine with these 7 powerful techniques."

Sammy-Jo presents Her Health: Try MapMyRun.com posted at The Only Number.

Neal Martin presents Martial Arts Fitness: How Much Do You Need? Urban Samurai posted at urbansamurai.org.uk.

Jack presents Urban Fitness posted at Urban Lover, saying, "Some tips for getting fit while living in the inner city."

General Health

SwissTgallery presents Sticking With Your Home Workout Routine posted at healthy diet, saying, "You can often find motivation in dedication. When you truly make up your mind to see something through, it can be motivating. However, on days when the motivation isn�t there, dedication needs to be present to carry you through. Don't give yourself an option to workout, make it a necessity, a daily requirement. More than likely you will find that you will never regret a workout after the fact."

sagarika presents Dimensions of Health posted at Social Work for Mankind.

Darryl Kimball presents If You Don't Give Some Thought To The Body Fat Set Point- You Might Be A Dumb Ass! posted at http://www.weightloss4dumbasses.com/, saying, "A very powerful article on the Body Fat Set Point. Is there scientific evidence that it exist and what is the best way to change it. Don't spend another dime on weight loss products and don't start another diet until you read this article on the body fat set point!"

Guy Mackenzie presents The real cost of smoking posted at SlimCo Weightloss Blog.

Alvin Hopkinson presents Natural Cures UTI - Addressing the UTI Root Causes are the Best Natural Cures posted at UTI Natural Remedies, saying, "Most UTI cases are due to E coli infections, and the root cause of the problem often involves poor hygiene. Therefore, most of the natural cures UTI specialists recommend are concerned with proper hygiene, as well as lifestyle and diet changes."

Kelsey Grace presents Top 10 Anti-Aging Supplements posted at Vitamins, saying, "I am a young nutrition enthusiast looking to get established as a top quality person in the vitamin and nutrition business. I would appreciate any ideas and or opportunties."

pankaj gupta presents Top 5 'Lifehack' Bloggers for Your Health and Wellness posted at Best masters in healthcare.

Mike Wheeler presents Brain Stroke Clinical Trial Using Stem Cells posted at Brain Stimulant.

ESN presents 11 Anti-Stress Techniques You Can Use Right Now posted at Massage Therapy Schools.

Brooklyn White presents Why Drugs Don’t Work as They Should posted at Pharmacy Technician Schools Online.

Nutrition

Dr Tooth presents Avoid Tooth Decay with Dental Chewing Gum posted at WorlDental, saying, "Stimulating saliva is probably the greatest benefit for teeth a chewing gum can bring. This powerful protector of your oral cavity is essential for having healthy teeth and a good breath."

Alisha Harmann presents What Are Superfoods? Top 10 Facts (and Myths) posted at My Health.

Lauren presents You Really Are What You Eat: Your Diet Is 80% Responsible For How You Look And Feel - Holiday Honey posted at Holiday Honey, saying, "It's what's "inside," that counts!"

kevinreznor presents Nathane Jackson Personal Fitness Toronto - Helpful Hints / Nutrient Timing posted at Nathane Jackson, saying, "Fitness model and dual sport athlete Nathane Jackson provides some tips on nutrient timing for workouts."

Weight Loss

Tom Rooney presents Do You Sabotage Your Weight Loss? posted at Home Fitness Body.

Strenua presents Could starting your aerobic session with weights increase fat burning? posted at Strenua's World.

Craig Harper presents Looking in the Mirror posted at Motivation - Renovate your life with Craig, saying, "“But Craig, you don’t understand my situation or my genetics” people will often say to me. And my reply will be, “if you choose to eat more food than you need, to put junk in your mouth, to drink alcohol often, to not exercise consistently, to ignore what you know, to be a victim, to be all about the problem and not the solution and to never finish what you start, then you’ve chosen your present physical reality – whatever that is.”"

robert galway presents Common Mistakes posted at robertgalway.com, saying, "The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the diet overall. If Atkins isn"

Lucky Tuff presents Want Some Information on How to Lose Weight Fast? posted at How to lose weight fast - weight loss tips, saying, "Are you trying to figure out how to lose weight fast? Then you should know that there is no perfect weight loss tips that everyone should follow. This is simply because everyones body type is different. We all have diverse body types, various energy levels, different metabolic rates and varied dietary requirements. There are of course some proven techniques which if followed religiously can give positive results...."

Pat Jonson presents Weight Loss Boosters Newsletter posted at How to lose weight fast - weight loss tips, saying, "Here Is Your Chance to Get That Strong, Healthy Body You Have Been Longing For. You will learn..."

Daisy Roy presents HCG Recipes - Slim Fast Diet Plan posted at How to lose weight fast - weight loss tips, saying, "Most probably you want to lose weight. Well it is just natural for us to be conscious of our physical looks. We want to look just right in our own eyes and in the eyes of others. Good thing there is this plan..."

Andy presents 5 Binge Eating Recovery Tips posted at Health Fitness Article Directory, saying, "Binge eating recovery might seem hard or even impossible espeically if you’ve tried and failed in the past. Many binge eaters spend years trying to recover and only make little or no progress. The following 5 tips are going to save you years of trial and error when trying to stop binge eating."

That concludes this edition. Look for our next edition to be posted here at Weight Master on July 12th. Submit your blog article to the next edition of weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Weight Management and Fitness Forum 43rd Edition

2009-06-14T10:09:00.002-04:00

Welcome to the 43rd edition of the Weight Management and Fitness Forum. Thank you for everyone's participation. We hope you enjoy this edition's articles and come back to Weight Master for our next edition and our other informative posts.

Fitness

Vishwas Madhuvarshi presents 13 Minute Workout to a Healthy Mind and Body posted at I Live Easy . com / blog, saying, "A 13 minute fitness routine that works."

Mick Hart presents The Mick Hart Flexibility Training Routine posted at Mick, saying, "Get the best bodybuilding health tips and training techniques as well as learning about how to do steroid cycles safely."

pnreddy presents Why General Fitness Is A Big Part Of Building Good Abs? posted at Fitness Health Zone.com.

Alvina Lopez presents 100 Tips and Tricks to Sneak in a Work Out at Work posted at Masters of Healthcare.

stephen todd presents Weight Management With Exercise posted at Weight Loss.

General Health

FitJerk presents Build Self Confidence In Mere Weeks! The Newbie Self Conscious Drill posted at FlawlessFitness, saying, "Do you feel you lack confidence or self worth? It's a hard thing to admit. Here is an awesome technique to boost self confidence in weeks! A more confident you will be respected & admired no matter WHAT you look like."

Darryl Kimball presents Weight Loss 4 Dumb Asses - My Dumb Ass Work Out Book - Are You Mentally Conditioned to Stay Overweight? posted at http://www.weightloss4dumbasses.com/, saying, "Has the constant advertising of the diet, weight loss, and fitness industry convinced you that losing weight is difficult. Have you been convinced that it takes a lot of time, or that it is just too hard, or that it takes money to lose weight? Perhaps you have allowed yourself to become mentally conditioned to stay overweight!"

Lucy presents Uncovering the True You posted at Lucy's Life, saying, "Why do so many of us not truly know ourselves?"

Outshined presents Vegetarianism posted at Personal Web Guide, saying, "Vegetarianism gives us so many benefits in our lives, as well as the environment around us, that it's a wonder more people don't flock to it. This articles explores what vegetarianism is, the author's thoughts in converting to a vegetarian lifestyle, and the life-long benefits it can provide to your health."

Heavy Trucker presents Massage Helps Reduce Stress Levels And Pain posted at Trucker Health and Fitness, saying, "Article contents are written from personal experience with this type of therapy with fantastic results."

Nutrition

Susan Johnston/Julie Salickram/Allan-Michael Brown/Megan Johnson/Chris Gesualdi presents http://www.directoryofboston.com/blog/food_dining/bostons-best-outdoor-dining-options posted at http://www.directoryofboston.com/, saying, "Now that warm weather is returning to Boston, this is prime time for al fresco dining. Here's a list of 5 favorite Boston outdoor restaurants."

Darwin presents Will Resveratrol Benefits Create the Biggest Blockbuster Drug Ever? posted at Darwin's Finance, saying, "This article highlights how the "fountain of life" drug resveratrol with weight loss benefits may be the biggest blockbuster drug ever - but thinks about supplements vs FDA approved source."

Megan Wong presents SINUS HOME REMEDY##SINUS DRAINAGE>> Eat your way out of your sinus infection symptoms – a simple 5-day detox plan posted at Sinus Home Remedy.

Randy Cowel presents Master Cleanse Ingredients posted at Juice Cleanse, saying, "Learn from this blog how to take care of your health by preparing nutritious food that you need daily"

Szabolcs Illes presents The TWO Things You Should Do If You Want to Lose Weight! posted at Blog.

Banquet Manager presents Beyonce and the Krispy Kreme Donut posted at So You Want To Be a Banquet Manager....

Steve Faber presents Fish Oil SIde Effects - Read This Now! posted at Belly Fat Loser.

Weight Loss

Roy Schwartz presents Using The Internet to Lose Weight posted at A Disease A Day.

Daniel James presents Fad Diets That Work! posted at Weight Loss Dude.

Lana Soko presents The Glycemic Index and the Glycemic Load posted at Lanasoko's Blog.

robert galway presents Pros and Cons of the Atkins diet posted at robertgalway.com, saying, "Pros and cons of the Atkins dietThe Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan."

Joshua presents How to Help Your Child Lose Weight posted at Family and Parenting, saying, "Childhood obesity is an epidemic. Here are some tips on how to help your child lose weight."

That concludes this edition. Look for our next edition to be posted here at Weight Master on June 28th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Weight Management and Fitness Forum 42nd Edition

2009-05-31T18:07:00.002-04:00

Welcome to the 42nd edition of the Weight Management and Fitness Forum. We appreciate everyone's participation and hope you all enjoy this edition's selections. Please come back to Weight Master for our next edition and other informative posts.

Fitness

Steve Faber presents Belly Fat Loser » Used Exercise Equipment – How to Lose Fat at Home for Less Money posted at Belly Fat Loser, saying, "Find out where to get used exercise equipment, and save money on fitness."

Mother Hen presents Meanwhile, back at the ranch… » Blog Archive » Richard is Out! posted at Mother Hen.

Andrew Edgington presents Muscle Exercise Tips - Get a Chest (Part 2) posted at Mick, saying, "Get the best bodybuilding health tips and training techniques as well as learning about how to do steroid cycles safely."

Brandon H presents 10 Basic Resistance/Weight Training Exercises posted at Practical Fitness Blog, saying, "This post is aimed primarily at people who are just getting into weight training. It describe 10 basic lifting moves and the muscle groups that those moves target."

General Health

Aparna presents Calcium for strong, healthy bones and teeth posted at Beauty & Personality Grooming.

Jacques presents Alternative Health Tips posted at The Fitness And Health Guru.

Zack presents Acai Berry Colon Cleanse posted at Acai Berry Diet Review.

Lauren presents Yoga: The Fountain Of Youth? posted at Holiday Honey.

Nutrition

Brian Maxwell presents 25 Healthiest Low Carb Diet Recipes posted at Live Your Life With Prosperity and Success, saying, "25 Healthiest Low Carb Diet Recipes. Free Low Carb Recipes ~ The easy and simple way to enjoy great tasting and healthy low carb meals"

Clifford Burrow presents Master Cleanse Results posted at Juice Cleanse, saying, "Blog about the Master Cleanse Results as an effective juice cleansing diet"

Weight Loss

Nick presents Fitness: A Jumpstart if you need it posted at Life: Finances, Family, Faith, Free Time, & Fitness, saying, "great eye opening article about easy to follow basic keys to weight loss and fitness"

Tyler Larkin presents Interval Trainining to Burn Fat Fast posted at AlchemyFit.com, saying, "Good article about interval training and weight loss."

Surbhi Bhatia presents Diets, Diets and Diets! posted at The Viewspaper » The Viewspaper.

Crystal Wells presents Medifast posted at The Best Diets That Work, saying, "Medifast is a meal replacement diet program. The most popular program that Medifast offers is called Medifast 5 & 1 Plan. This plan consists of 5 meal replacements that are low in calories and fat and then 1 “lean and green” meal on your own that should have vegetables, salad and a lean protein. When eating out you should count that meal as the 1 on your own and stick to the guidelines of the lean and green meal. Calories consumed per day are only 800-1000 per day and the meal replacements contain high amounts of vitamins. In the past this plan was prescribed by a doctor but is now available through distributors or online."

Ryan Walker presents Losing Body Fat..it's not Rocket Science posted at AlchemyFit.com, saying, "Great article about weight loss, highly recommended!"

robert galway presents Weight Lost Porgrams posted at robertgalway.com, saying, "Weight loss programs are also offered by various fitness companies which also provide the health fitness diets and the workout for a limited period of time. It has been observed that on the professional level the weight loss program is the most common method adapted all around the world. Weight Loss programs are available for men, women, and diabetics. Weight loss programs are 10 a penny. Some have completely vanished out of sight, while others are constantly being developed."

The Smarter Wallet presents 8 Weight Loss Tips and Weight Management Ideas To Battle The Bulge posted at The Smarter Wallet

Robert Simmons presents The best way to lose weight posted at Personal Development.

That concludes this edition. Look for our next edition to be posted here at Weight Master on June 14th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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weight management and fitness forum, blog carnival, weight loss, fitness, diet, exercise, nutrition, health.

Obesity

2009-05-26T10:31:00.003-04:00

I read this article online and thought it was interesting. As I read this, I found that there were many things that I just didn't know about obesity. I thought that I would put some facts from the article on here. The following information was not written by me. I did copy and paste it, but I forgot to get the url:

1. Child-safety seat manufacturers are starting to make bigger models after a recent study showed that over 250,000 U.S. children age 6 and under are too fat to use them.

2. According to a study by the Rudd Center for Food Policy and Obesity at Yale University, nearly half the 4,000 people responding to an online survey about obesity said they would give up a year of their life rather than be fat.

3. Between 15 percent and 30 percent also said they would rather walk away from their marriage, give up the possibility of having children, be depressed, or become alcoholic rather than be obese.

4. Five percent and 4 percent, respectively, said they would rather lose a limb or be blind than be overweight.

5. From 1991 to 2000, the average weight of Americans increased by 8.5 pounds.

6. In 2004, the Federal Aviation Administration increased its estimate of the weight of the average male from 170 to 184 pounds.

7. Airlines spent $275 million on 350 million additional gallons of fuel in 2000 to compensate for the additional weight of their passengers. Now we know why the peanuts are no longer free!

8. Stand by your man: More than a decade ago, Manuel Uribe, now weighing 1,200 pounds (the equivalent of five baby elephants) and bedridden for the past five years, was abandoned by his wife because she was frightened by his increasing size.

9. Virgin Atlantic paid Barbara Hewson from Wales the equivalent of US$24,100 in 2002 as compensation after she was squashed by an obese person sitting next to her on a transatlantic flight. Barbara suffered a blood clot in her chest, torn leg muscles, and acute sciatica and was bedridden for a month.

10. Duke University Medical Center found that women and men who lost 10 percent of their total body weight reported a significant improvement in their sexual quality of life.

11. Obesity ranks second among preventable causes of death. Tobacco use is number one.

12. According to the Department of Veteran Affairs, of the 7.5 million veterans who receive their health benefits from the agency, more than 70 percent are overweight and 20 percent have diabetes, which may lead to blindness, amputations, and kidney and heart problems.

13. Two years ago, the Hardee's fast-food chain introduced the 1,420-calorie 107-fat-gram "Monster Thickburger." It contains two 1/3-pound slabs of Angus beef, four strips of bacon, three slices of cheese, and mayonnaise on a buttered sesame-seed bun.

14. Mississippi is the home of the mud pie, Cajun fried pecans, sweet potato crunch, fried shrimp, and catfish. Mississippi is also home to the country's fattest people—more than 25 percent of adult Mississippians are obese. Coincidence?

15. Recent studies have shown that obesity can cause you to lose sleep.

16. On the other hand, a lack of sleep may result in obesity.

17. It's a vicious cycle.

18. Never forget your past: Aborigines and the Pima indians of Arizona developed obesity, type 2 diabetes, and hypertension after transitioning to a Western lifestyle.

19. If the entire morbidly obese population of the U.S. lived in one state, it would be the 12th highest-populated state, with more people than Virginia.

20. A 2003 study reported that 21 percent of all New York City elementary students from all income levels are obese.

Little known facts...

2009-05-17T20:23:00.001-04:00

Did you know that apples are more effective at waking you up in the morning than caffeine or that you actually burn more calories when you sleep than when you watch TV? Did you know that laughter can improve your mood, reduce stress, help fight infection, and reduce pain?

Weight Management and Fitness Forum 41st Edition

2009-05-16T14:25:00.004-04:00

Welcome to 41st edition of the Weight Management and Fitness Forum. We hope you enjoy these selections and come back to Weight Master for our next edition and other informative posts.

Fitness

WP presents Have You Bought into These Weight Room Myths? posted at How to Gain Muscles & Weight, saying, "Don't let these common myths in the weight room stop you from reaching your weight training goals."

Joe presents GPS Tracking Watches posted at GPS Tracking Watches, saying, "GPS tracking watches are powerful work out companions. When combined with a heart rate monitor they excel at giving their users precise workout metrics that enable them to take their workouts to the next level."

Oystein Lund presents So what does fitness mean anyway? posted at Muscle building for fat loss, saying, "Motivation and reflections on what fitness really is."

Claire Bullerwell presents Can Treadmill Running Do More Harm Than Good? posted at Weight Loss Tips From TheStrugglingDieter.com.

Andrew Edgington presents Muscle Exercise Tips - Get a Chest (Part 1) posted at Mick, saying, "Get the best bodybuilding health tips and training techniques as well as learning about how to do steroid cycles safely."

robert galway presents Sports and Fitness posted at robertgalway.com, saying, "Active people are also spending more and more time in fitness clubs, working to stay in shape so they can play the sports they love. Baby boomers have more time than ever before to be active, and there are also many who take to fitness to combat health issues such as obesity. Activism will become the new status symbol as people move from wearing "

Vichuda presents Health Club posted at Kota Medan City Indonesia.

General Health

Tony Alexander presents The Soul of Japan: Kono Ha No Yu " Balneotherapy" posted at The Soul of Japan, saying, "submission for May"

Bret presents Gynecomastia: Are You Wearing Two Undershirts? posted at Modern Men's Health, saying, "The development of unwanted female breast tissue affects more men than you think. The culprit is often steroids, so think twice before you take shortcuts in the gym!"

SJ presents Birthing Position That Makes Your Delivery Easy posted at Pregnancy Info, saying, "Certain birthing positions are more comfortable than others."

Victoria Jennings presents Thoughts On Vaccines posted at My Path, saying, "With the swine flu in the media, let us talk about vaccines some."

Marrian Garzon presents Back Pain Relief Tips posted at Back Pain Relief Tips.

Joe Tichio presents Mar 11, The Greatest Inspirational Health Quotes posted at Inspirational Quotes Blog, saying, "Inspirational quotes on health."

Chris presents How to Grow Taller posted at Your Health n Mind, saying, "Natural exercises that will promote better growth"

Margaret Garcia presents 100 Fun and Free Exercise Alternatives to Your Gym Membership posted at Comments on: Top 100 Diet and Fitness Blogs.

Jack Russel presents What You Should Know About Acai And Pregnancy posted at Acai Berry Info Blog, saying, "Do acai and pregnancy go together? Is Acai supplements safe to take during the entire pregnancy? The answers will surprise you."

Nutrition

Andrew Cowan presents Acid alkaline diet for healthy bones posted at acid diet, saying, "Hi, I'm mainly interested in how diet can play such a big role in how we feel, e.g. energy levels, concentration levels, attitude, etc.

Joe E presents New Diet Craze: I Gross You Out So Much That You Quit Eating Crappy, Disgusting Fast Food! posted at Promote Health, saying, "Here are 12 disgusting reasons why you should cut fast food out of your diet..."

Eliza Kelly presents Foods with Low Glycemic Index posted at Diets That Work, saying, "An example of some foods you can eat for breakfast, lunch and dinner when following a low glycemic index diet"

Andy Nash presents Apple Juice Cleanse posted at Juice Cleanse, saying, "Get updates from this blog about the Apple Juice Cleanse and its healthy benefits that can do to our bodies"

Weight Loss

Anastasiya presents The truth behind weight-loss programs: an easy way to take control over your weight Balance In Me posted at Balance In Me.

South Beach Steve presents Fasting - A New Addition to my Diet posted at Log My Loss, saying, "See why I have added intermittent fasting to my dietary regiment."

Marsha Hudnall presents Weighing In: Spring Break Weight Loss Panic posted at A Weight Lifted.

Tristan presents High Protein, High Fat But Low Carb Fat Loss Diet posted at Body And Fitness Blog, saying, "An easy to follow diet that will provide fast fat loss whilst preserving your muscle mass thus keeping your metabolism high."

Sarah Cook presents How To Exercise With EA Sports Active posted at Wii Fitness Review, saying, "Interesting blog that lets you see How To Exercise With EA Sports Active"

David Parton presents Top Secret Fat Loss Secret Review posted at Compare Weight Loss Guides Review, saying, "Dr. Suzanne Gudakunst says the reason why you can"

C. Anderson presents Should You Try Jenny Craig? Losing Weight Feels Great posted at Simplicity for Weight Loss Success, saying, "Jenny Craig is a popular weight loss program. Is it for you?"

That concludes this edition. Look for our next edition to be posted here at Weight Master on May 30th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags:

weight management and fitness forum, blog carnival, weight loss, diet, fitness, exercise.

Swine Flu

2009-05-12T16:08:00.000-04:00

Everyone else is writing on it, so...

As the swine flu spreads across the United States, most cases are mild — federal health officials said Monday that they’re focusing now on trying to project what is likely to occur with the virus in the fall.

The U.S. Centers for Disease Control and Prevention is conducting field studies to “strengthen our knowledge about how this new virus is spreading, who is most at risk for illness, how effective prevention measures are, antiviral treatment and so forth,” Dr. Anne Schuchat, the CDC’s interim deputy director for science and public health program, said during an afternoon teleconference.

That's about all I have to say about the Swine Flu. Good luck to you'ens.

Weight Loss Surgery

2009-05-09T19:25:00.002-04:00

I am normally not a big fan of surgery for weight loss purposes, but there are instances (the morbidly obese for example) when the health benefits of surgery can outweigh the risks. One of these types of surgery is called lapband or Laparoscopic Adjustable Gastric Banding. Basically, during the procedure a band is laparoscpically placed around the upper stomach creating a new smaller stomach pouch. The new smaller pouch can hold less food; therefore, one feels full and satisfied faster while actually eating less and losing weight. So if you are considering surgery in order to lose weight, do not forget to research extensively the benefits and risks of weight loss surgery.

One place to start is with JourneyLite. JourneyLite has an extensive network of facilities that specialize in weight loss surgery. They have much experience with these procedures and all of their lap band surgeons are licensed professionals in the state that they operate in.