methods to quit smoking cigarettes

After You Quit Smoking - What To Expect

2008-09-08T03:20:00.001-07:00

After you quit smoking, there a number of physical and neurological symptoms that your body goes through. Many of which obviously can make things a bit uncomfortable and difficult to resist satisfying your desire for nicotine. Here's what to expect after you quit smoking.

Plan for the symptoms to continue for about 8 - 12 weeks after you quit smoking before you a really start to think and feel as an ex-smoker. The normal conditions that you can expect to experience are nausea, headaches, short temperedness and thirst, which your body actually often confuses with hunger. These symptoms will peak at about 48 hours after you last puff of smoke, and will dissipate over time. Some side effects, however, may linger as long as 6 months, but generally not nearly at the level you experience right after you quit smoking.

Almost immediately after your last cigarette your blood pressure will start to decrease, your hear rate slows, ad your hands and feet may start to feel warmer. As a result, you may start sweating more and may even feel slight tingling in your hands and feet as well.

After about 8 hours of your last cigarette, the carbon monoxide level in your blood returns to normal and the oxygen that flows through your blood also returns to a stable level.

When you make it past the 48 hour mark, your nerve endings in your lungs actually start to heal and reproduce, and your senses come alive as your ability to taste and smell improves tremendously. As the lungs start to repair themselves, you may experience some cold-like symptoms. Your throat could become soar, and might cough up some heavy mucus or have other respiratory problems. This is completely normal.

Withdrawal symptoms may also include restlessness or insomnia, a felling of being in a state of confusion, irritability, short-temperedness, anxiety and irritability. Studies show that people tend to go through a period of depression and can have extreme mood swings when they quit smoking and suffer from nicotine withdrawal as well.

It's important to understand what you will experience after you quit smoking in order to plan your end date appropriately. By being aware of the potential symptoms you may experience, you can also mentally prepare yourself for a tough road ahead. When you expect the worst, you'll be pleasantly surprised and find it easier to reach your goal.

Learn more about what happens when you quit smoking and how to quit smoking cold turkey by visiting Quit Now Smoking at: http://www.quitnowsmoking.info

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Use Hypnosis to Lose Weight Or Quit Smoking

2008-09-08T03:00:00.001-07:00

Just about everyone has heard of hypnosis. Some may know a friend or family member who has tried it. But how much do you really know about being hypnotized? And is it something that can help you?

The word hypnosis comes from the Greek word for "sleep." This root makes sense, when you understand that those who are being hypnotized are meant to slip into something relating to a trance.

There are many different reasons why one may want to try out hypnosis. Some try it to rid themselves of anxiety, while others use it to help themselves to lose weight or quit smoking.

The idea is that the suggestions made take root into the hypnotizee's brain, allowing him or her to be free of food addiction and nicotine addiction. Some who have been hypnotized proclaim that they hardly even feel the need to eat until later in the afternoon, for example. To go even further, some say that instead of craving chocolate and other unhealthy sweets, they craze a much healthier alternative: fruit!

The secret is that these habits are made subconsciously, meaning that they hardly even affect your daily life or train of thought. Just like whatever habit or behavior is responsible for you being a smoker or overweight is subconscious, the correcting habits and behaviors will be more effective when they are rooted deep in the subconscious.

If you feel as though your budget is too tight to afford a professional hypnotist, there is an alternative: self-hypnosis. Self-hypnosis is when a person hypnotizes his or herself. There are several ways to achieve self-hypnosis.

Some use equipment called mind machines that stimulate the visual part of the mind as well as stimulating the audio portion and making the person more hypnosis-ready.

After a significant amount of time passes, many who practice self-hypnosis find that they are better and better at reaching the trance-like state-and without the assistance of a mind machine.

However, hypnosis is not something to simply dabble in. There are potential risks, as you are somewhat vulnerable when in this trance-like state. This is why you should trust yourself to professionals or be sure to do your research before attempting self-hypnosis.

If you are interested in the benefits that hypnosis could possibly offer you, do your research and check it out. You may find that even if you are skeptical about hypnosis, the benefits are astounding and well worth the effort!

Wendy Moyer is an independent journalist. Be Hyp is a trusted resource that offers consumers products and information related to hypnosis - further information can be found on the Be Hyp website.

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Tips on How to Quit Smoking - Discover the Secrets to Stopping For Good

2008-09-08T02:35:00.001-07:00

If you're looking for tips on how to quit smoking then you're in the right place. I should know because I used to be a smoker, over 8 long years ago. Let me help you too by sharing my tips for quitting smoking.

Remember That You Have Everything To Gain

Look at being a smoker and not being a smoker side by side and be objective. Better still, get a non-smoker friend to talk to you and ask him if there are any reasons to being a non-smoker and any for being a smoker. You may be astonished by his reply.

The results are overwhelmingly in favour of quitting. Never forget this!

Money

Think about how much money you could save by not smoking. In fact, if you quit smoking then in 20 years time, that money invested into the stock market would be worth around $200,000!

Believe In Yourself

You must believe that you can do it. If you are not sure, then remember that I was able to quit successfully. Remember that millions of people around the world have quit cigarettes. It is definitely possible and you can do it too. Have faith in your amazing abilities.

Optional - Begin An Exercise Program

This is optional but highly recommended. First of all, you will get the gunk out of your system faster and get more quickly back to normal health.

Secondly, exercise has an incredible therapeutic value. There's just something about it that really helps focus and clear out your mind from anxieties. I can highly recommend it.

Deep Breathing

It can really help to do some daily deep breathing. Get some information on very basic meditation techniques. One way to do this is to get home from work and then lie on your bed. Close your eyes and tense each body part and then relax, from toe to head, and back again. Take 15 minutes to do this. You will feel incredible!

Do you need to quit cigarettes? I quit over 8 years ago and now I spend my life telling others how to do it. Trust in me and learn for yourself how to quit the cigarettes forever, at http://www.QuitSmokingWithJoe.com

Quit Smoking Hypnosis - One Of The Ways To Quit Smoking

2008-09-08T01:51:00.001-07:00

Quit smoking hypnosis can help you to stop a potentially dangerous habit. I will now do my best to enlighten you about this fascinating method and its possible benefits. So, take a deep breath and read on!

Why is it so difficult to quit smoking even if I want to?

Through conscious and repeated smoking, you have formed a subconscious habit. Now that you consciously want to quit smoking, you find that your subconscious is still programmed to repeat the habit when triggered by certain circumstances, thoughts or emotions. Hypnosis attempts to reprogram your subconscious to reject the smoking habit.

You are also addicted to the stimulant nicotine found in tobacco smoke. When you stop smoking your body will gradually get rid of the nicotine within a few days.

How does quit smoking hypnosis work?

Hypnosis puts you in a relaxed and focused state of mind where you are less conscious and your subconscious mind is more open to suggestion. Imagination and your senses play a big part in the process. If you can imagine it, you can believe it, and then you can achieve it.

How effective is quit smoking hypnosis?

Thousands of smokers have quit smoking through the power of hypnosis. Hypnosis is especially effective when dealing with addictive behaviors. Lighting up a cigarette, holding it in your hand and inhaling and exhaling the smoke can become a relaxing ritual. Hypnosis relaxes your mind and body while subtly changing your perception of smoking.

Where can I find quit smoking hypnosis help?

You have a number of options available:

1. You can search for hypnotists in your area which might assist you in your quest to quit smoking for good.

2. Search for recordings of a quit smoking hypnosis program available on cassette or compact disc.

3. Some internet merchants offer downloadable recordings in MP3 format.

What are the possible benefits of quitting smoking today?

* You can continue smoking while doing a quit smoking hypnosis program. You can quit when your subconscious attitude towards smoking has changed. That does not mean that you will experience no withdrawal symptoms. But your desire and willpower to quit smoking will be much greater.

* You can become healthier. Stop smoking and you can decrease your chances of having a heart attack, developing emphysema or lung cancer.

* You can save money. Depending on how much you smoke, you can save $400 to $800 per year. You could also be saving money on future medical bills.

* You can feel better, cleaner and more energetic. How much is that worth to you?

In conclusion, there is more than one way to quit smoking now. Quit smoking hypnosis is one way to achieve it. Remember that old habits, even if they die hard, can be replaced by new habits. If you wish, you can change your smoking habit and become a nonsmoker for life.

Imagine that.

Copyright 2007 - Dan Theron. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, give author name credit and follow all of the EzineArticles terms of service for Publishers.

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How to (Almost) Effortlessly Quit Smoking

2008-09-07T19:56:00.000-07:00

Most smokers would love to easily quit smoking, actually studies have shown that more than 80% of smokers would quit if they knew of an easy way to quit smoking.

I have personally been checking out how much people are searching online for ways to quit smoking easily, and have come up with a good number of results, but this is not an article on keyword research or the like, so I will not bore you anymore than say it is rather high numbers, and around new year its actually doubling up every year.

Most materials you find online is based around why you should quit, and the benefits of quitting, and you really find a lot of great advice out there.

Every method will require some effort and willpower on your part, but the good news is there are ways that works, some better than others.

We are all different as individuals and not every method works for all people, so in order to find what works you may have to try several methods on your way to becoming a non-smoker.

As I have already mentioned there is a lot of material about why you should quit, but not much of it tells you how. Motivating you by just telling you that you are slowly killing yourself, doesn't really do the trick. Actually it just hammers through the message that you are killing yourself to your subconscious, and most people realise that what they "know" to be true, tends to be just that, TRUE

Instead of telling you how you harm yourself, you would be a lot better off if you were told how to actually quit. And I have researched a few ways that really works, and if you go to the recommended page below, you will be able to read my recommendations for ways to quit.

The programs that really work, are not really to be found for free online. unless you do a lot of research, and put the information from a lot of different sites together, plus adds some creative thinking, that way you might be able to come up with a working solution, but that is a lot of hard work, not to mention the testing afterwards.

If you ever do, please let me know via the contact page at my site, and will be happy to review it and give you my honest opinion about it.

If you are serious about becoming a non smoker, you have to adapt a different attitude towards smoking, You have to change the way you think about smoking, in order for you to effortlessly quit smoking. Becoming a "recreational" or "party" smoker will not work either, you have to decide to quit once and for all, or you will just keep the nicotine dependency you have gotten from smoking.

However I will tell you right here that getting rid of the nicotine cravings is relatively easy to do, the hard part of becoming a non-smokers is breaking the habit patterns, and start thinking and feeling differently about smoking. Do that, and you can easily become a former smoker, and stay that way for the rest of your life.

If you would like more help choosing your quit smoking method, please visit my website.

When quitting you should remember that you are not only fighting the nicotine addiction, but even worse, you are fighting your subconscious mind, and the power of habits.

Learn more at http://www.hypnosisblog.net

Stop Smoking FREE Hypnosis Download MP3 - Psychologist's List: BEST Quit Smoking Cessation Programs!

2008-09-07T19:37:00.001-07:00

Since the American Medical Association (AMA) approved the use of clinical hypnosis in the 1950's, hundreds of thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives. For smoking cessation, many hypnotists now even offer a one-time, half-hour individualized session. Since most insurance typically does not cover for hypnosis, the fee-for-service for this half-hour session can be more affordable than other treatments. Although some people may benefit from group hypnosis, most appear to find individual sessions as preferable.

Each singular session often consists of a brief discussion of one's prior smoking behavior and common reasons why people might initially smoke; a discussion of the hypnotic process; reinforcement of one's conscious motivators for wanting to quit; and a simple hypnotic trance induction with a post-hypnotic suggestion for smoking cessation. Most are quite susceptible to hypnotic suggestion, if it's consistent with something desired.

It is not uncommon for many two-pack a day, twenty-plus years smokers to quit, after their first session. Subsequent to in-person treatment, following-up with a self-hypnosis audio program for smoking cessation is recommended. Reinforcing the hypnotic suggestions by listening to your self-hypnosis recording daily, for at least two weeks, should help to ensure a more positive treatment outcome.

Since 1992, according to New Scientist, it has been known that "Hypnosis is the most effective way of giving up smoking." Its quote was based upon a study cited within the Journal of Applied Psychology, earlier that same year.

There even exists evidence based clinical research that single-session hypnosis can be just as effective (if not more effective) than any other smoking cessation treatment program available. Although I often recommend combining hypnosis sessions with another treatment approach, which your family physician or pharmacist can recommend, it is not a necessity for efficacy

The best indicators of success, with this approach to quitting, are one's prior ability to have successfully quit for at least one month; and one's desire today to be smoke-free. Self-hypnosis audio recordings and smoking cessation readings appear to serve as a nice complement to the individualized session. The Internet provides an array of free quit smoking aides, including smoking cessation MP3 downloads!

Instantly download your FREE Hypnosis MP3 Audio Program to Quit Smoking and a FREE ebook copy of Allen Carr's best-selling "Illustrated Easy Way to Stop Smoking."

http://www.ThePsychologist.com Gerald Solfanelli is a Pennsylvania licensed psychologist and certified hypnotherapist in full-time private practice. He hosts his professional website that helps visitors simplify their overall healthcare, by improving their emotional health with psychology-related links, E-books, hypnosis and other FREE self-help programs.

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Create A Goal To Help You To Quit Smoking Cigarettes

2008-09-07T19:17:00.001-07:00

This article describes how creating a goal or target can help you to succeed in life. I myself want to be successful in life and have read many books on the subject. One lesson and something all the successful people I have read about seem to do, is that they are always setting themselves goals for the future. Setting targets has among other things helped me to quit smoking cigarettes. I hope you enjoy reading my article.

One example I clearly remember from one such book, described a survey that had been carried out for schoolchildren who were in their final year of high school. One hundred people took part in the survey and they were asked to answer a number of questions. The main question the people who commissioned the survey were interested in was about where the children wanted to be in five years time and what they wanted to be doing, for example in their business life.

Not all children of this age are that mature and in the end there were only five answers which were taken as being a true goal for the future. Five years later these one hundred people were contacted again and were asked to fill in yet another survey. The results were quite staggering as the five children who had set a goal for the future had a higher combined net worth than the other ninety five added together. Money of course is not everything in life, however for me this showed, that is if you believe everything that you read, that you are more likely to be a success in life if you set yourself a goal.

I then looked at the aspects of my life with which I was not happy with. At that age, I smoked around fifteen cigarettes a day. This was something I quite enjoyed but which I knew was not healthy for me and something which also cost me a lot of money.

I set myself small targets, I would firstly reduce my intake to only ten a day and after two weeks reduce it down to five. I would then try to totally stop smoking after around a month.

This sounded so simple, however proved to be quite difficult. I was determined to stick to my goals and kept thinking of all of the benefits of quitting smoking. I am happy to say I was successful in my quest to stop smoking, even though it did take rather longer than one month.

I have since followed the same pattern in other areas of my life, to help me to lose weight for example. This attitude has helped me to no end and I will continue to set myself more goals in the future.

Stephen Hill helps to promote a number of websites including:

quit smoking cigarettes

hgh treatments

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