Health and Fitness Information For Anyone

Why Overlook Sports?!

2007-04-17T00:07:00.000-07:00

Playing recreational or competitive sports is the easiest, most fun way to get a cardio or full body workout in. This is my main cardio escape and I find it works great. Soccer is my favorite but I tend to join in on whatever I can. If my friends are going to play basketball, even though I am brutal, I still tag along and get great exercise. The point I am making is these types of activities

Ready, Set... GO!!

2007-04-16T20:59:00.000-07:00

How is everyone doing tonight? So today was the day it all started. Dave started his workouts!I will go into a little bit of detail about some of the things he is doing to help accomplish his goal.He is doing a weight program 3 times a week. Whatever muscle he is working, he will do 3 sets of 12 reps. By doing this regiment, it creates a base of muscle but doesn't bulk up. It makes a toned muscle

Starts Tomorrow

2007-04-15T22:25:00.000-07:00

So I have some more information on Dave and his routine. What he is trying to go for is a bit of everything. He is going to ease into everything for starters. Doing this he will limit the chance of injury. The basics of this routine are this; go to the gym 3 times a week, main cardio one day, and a sport another day. The days he goes to the gym he will put in about 20mins of cardio as well. It

I Finally Got The Pictures

2007-04-12T15:38:00.000-07:00

So, I have been talking about how my friend Dave wanted to lose some weight and fit up a little. Well I finally talked him into letting me take a couple of pictures. I have 2 pictures total of how he looks right now today. Over his progress, we will take more pictures to track how much different he will look in when he reaches his final goal. He is 250 lbs right now and wants to be back at his

Goodness for Men

2007-04-09T11:56:00.000-07:00

Weight loss for a man isn't really too different then weight loss for a woman. When it comes down to it, all of the same things are entailed, it's just guys usually have different habits then the ladies. What we are going to talk about right now are the few things that you can start doing that will increase your success level for weight loss.Bad habits will have to die hard in order to succeed in

It's Called Water, Try Some!!

2007-04-03T23:00:00.000-07:00

This is gonna be pretty short tonight, I am exhausted and it is 1:15 am. It's been a long day.For tons of great information and knowledge about losing weight and having the body and health you want I recommend the book Burn the Fat Feed the Muscle - great for all aspects of getting fit.So tonights post is about water intake. The majority of people don't get their daily requirements when it comes

Making It Fun

2007-04-01T22:10:00.001-07:00

Fitness through fun - The Olympian Fitness through fun The Olympian, WA - 17 hours ago So far, Briggs is one of the only South Sound health clubs to offer this type of equipment. Although several clubs offer youth activities, a survey of local ...

Reflecting On A Day

2007-03-30T19:21:00.000-07:00

First I would like to start off by tell you about a great Affirmation Goal Setting Motivational Software - Affirmations Software - Sculptor3. - It works well on your computer to help set goals and really motivate a person to follow through and be successfull. Check it out.Now I have beening trying something out myself recently. I have been writing my daily food on paper at the end of each day.

Great Article

2007-03-28T18:51:00.001-07:00

Is too much exercise bad? - East Central Minnesota Post Review Is too much exercise bad? East Central Minnesota Post Review, MN - 8 hours ago One would be hard pressed to find an expert on health and fitness who would disagree that exercise and a healthy diet are not beneficial to individuals and ...

Update on Dave and a Quick Recipe

2007-03-27T16:49:00.000-07:00

So I am still trying to get Dave to give me a picture. I should have one within a day or two. He got a great general weight lifting program from Workout Pass. If your looking for a program of any sort they are the pros, they have over 100000 different programs.Over the next few days, Dave is going to figure out and put on paper his routine. He is going to be doing some weight lifting, cardio

Children and Obesity

2007-03-26T17:48:00.001-07:00

A FAT FUTURE - 7DAYS 7DAYSA FAT FUTURE 7DAYS, United Arab Emirates - 25 Mar 2007 “There is a big problem with child obesity and I believe an education system at school is needed. I don’t allow my children to eat from the school canteen ... If you are interesting in something that can help you with feeding your children better healthier food then take a look at this - Healthy Eating For Kids -

Lets Talk Mind Set

2007-03-25T17:02:00.000-07:00

You have probably heard, in many areas of life, that writing things out will help you acheive them. I touched on it a little bit with my last post, so now I talk about it some more. It's a fact, when you write on paper what you want, you have a higher percent of success.Many people don't know where to start. Well that should start to change after all of this. Start out by trying it with little

Motivation Can Be Tough

2007-03-25T00:31:00.000-07:00

This will be a short but sweet post. Pretty much outlines my way of thinking.I know for myself, it can be tough to follow through with things I have set up for myself. Lack of motivation is easily my biggest downfall when it comes to going to the gym and working out. When I get to the gym, it's great, it's getting there that is the tough part. What I have done to help my problem is write out my

A Little Follow Along

2007-03-23T16:20:00.000-07:00

Recently a friend of mine, Dave, was told about a book called Burn the Fat, Feed the Muslce. He is 25 and is about 250 pounds. His goal is to be his highschool weight of about 210 lbs. What we are going to do is try and follow his progress. I am hoping he will let us use pictures and things.Dave had heard from a number of different readers of Burn the Fat, Feed the Muscle, that it really helped

And I'm Back BABY!

2007-03-23T13:02:00.000-07:00

Well everyone, It has been a long time for me on here. I am sorry for such a long break from all of you. I have had alot go on the last few weeks, so I had to put my hobbys aside for a bit. So now that I am back, you can expect daily posts again.Please email me and post comments on things that you'll like to see more of!There are so many different areas that I can touch on, so it's a matter of

Some Healthy Alternatives

2007-02-26T14:37:00.000-08:00

Howdy,Today will be short but sweet! I am going to list a few healthy alternatives that I use for some junk foods that I use to eat. Please feel free comment on other alternatives that you have.For bread, instead of using regular bread, I use the weight watchers whole wheat bread. It's whole wheat which is better then white of course and they come in thinner slices.With snacks I use really

Oprah

2007-02-26T13:01:00.001-08:00

Diet & health TV: Oprah & Bob Greene’s challenge - CalorieLab Calorie Counter News CalorieLab Calorie Counter NewsDiet & health TV: Oprah & Bob Greene’s challenge CalorieLab Calorie Counter News, NV - 5 hours ago Ironically, Bill is the owner of a health club. Having tackled her own weight and fitness issues, Oprah can empathize with the candidates. ...

Something For Those Abs

2007-02-25T12:25:00.000-08:00

Hey there, good to see you again.One thing we all have in common is, we all want a flat stomach. If your male, you want a nice six pack. If your female, you want a tight, tonned, flat stomach. So today I am going to quickly talk about some things that can help you acheive that dream stomach. The one thing that people don't realize is that everyone has a nice tonned flat stomach, but the problem

That Time of Year... Again!

2007-02-24T13:52:00.000-08:00

Hey Everyone, it's getting to be that time of year again. The hot weather is coming and is about that time for millions of people to start there pre summer dieting. I'm sure everyone is guilty for doing this at some point or another in the life. What I have realized is that, yes you need a decent diet plan and fitness in order to see unreal results and yes you have to be committed, but some

Couples double the fitness dose

2007-02-24T13:47:00.001-08:00

Couples double the fitness dose - Daily News & AnalysisCouples double the fitness doseDaily News & Analysis, India - 13 minutes ago“It was about time we both started taking care of our health, so it seemed like a good idea to do it together,” says Nikhil. Not all couples agree. ... technorati tags:fitness

Health and Fitness Seekers

2007-02-23T22:19:00.000-08:00

Hey Everyone - I look forward to bringing you all lots of great content and information about health and fitness.Talk To Ya Soon!Brett