Body Mind Spirit Journeys

Travel Secrets and Tips Day - Lithium Batteries

2008-01-02T15:13:00.000-07:00

If you're one of many folks who use lithium batteries when you travel, here are new rules that became effective January 1, 2008 that apply to carrying them with you:
Spare batteries are the batteries you carry separately from the devices they power.

When batteries are installed in a device, they are not considered spare batteries.

You may not pack a spare lithium battery in your checked baggage. You may bring spare lithium batteries with you in carry-on baggage. Here's some tips about how to do so:
1) Pack spare batteries in carry-on baggage.
In the passenger compartment, flight crews can better monitor safety conditions to prevent an incident, and can access fire extinguishers, if an incident does happen.
2) Keep spare batteries in the original retail packaging, to prevent unintentional activation or short-circuiting.
3) For loose batteries, place tape across the battery's contacts to isolate terminals. Isolating terminals prevents short-circuiting.
4) If original packaging is not available, effectively insulate battery terminals by isolating spare batteries from contact with other batteries and metal. Place each battery in its own protective case, plastic bag, or package. Do not permit a loose battery to come in contact with metal objects, such as coins, keys, or jewelry.
5) Only charge batteries which you are sure are rechargeable! Non-rechargeable batteries are not designed for re-charging, and become hazards if they are placed in a battery charger. NEVER attempt to recharge a battery unless you know it is rechargeable. If you have already charged a non-rechargeable battery, do NOT bring such a battery on board an aircraft. Use only chargers designed for your type of batteries. If unsure about compatibility, contact the product manufacturer.
6) Take steps to prevent crushing, puncturing, or putting a high degree of pressure on the battery, as this can cause an internal short-circuit, resulting in overheating.

Even though we recommend carrying your devices with you in carry-on baggage as well, if you must bring one in checked baggage, you may check it with the batteries installed.

For more details, please visit the Department of Transportation's Safe Travel Web site at http://safetravel.dot.gov/whats_new_batteries.html.

Happy and Safe Travel,
Andrea

Travel Secrets and Tips Day - Customs and Duty

2007-12-05T09:28:00.000-07:00

Here are a few HOT TIPS that we share with our passengers who travel with us on our Sacred Journeys tours about how to clear Customs when returning to the US.

If you are flying chances are you purchased more than a few souvenirs or gifts during your travels. Which ones do you declare? Every item you didn't have with you when you left the United Sates. You may be asked how much you paid for it, including all taxes, so keep your receipts in an easily accessible place.The list below is from the U.S. Customs and Border Protection Web site and outlines the rules for which items need to be declared:
1. Those you purchased and are carrying with you upon return to the United States
2. Those you received as gifts
3. Those you inherited
4. Those you bought in duty-free shops, on a cruise ship, or on the plane
5. Repairs or alterations to any items you took abroad and then brought back, even if the repairs/alterations were performed free of charge.
6. Those you brought home for someone else.
7. Those you intend to sell or use in your business.

U. S. Customs recommends that you register certain items before you leave the United States at the nearest CBP office or at the international airport from which you are departing. Request a Certificate of Registration (CBP Form 4457) and have the items serial number handy. This way you can prove that you owned the item before you left, which is important for foreign -made items like laptops or watches.

There are some Duty-Free Exemptions, also called the personal exemption; this is the total value of merchandise you may bring back to the United States without having to pay duty. In most cases, the personal exemption is $800. You may bring back more than your exemption, but you will have to pay duty on it.

Certain items from certain developing countries may be duty-free and have reduced rates under an agreement with the United Sates government. Items from the Caribbean, Andean countries, sub-Saharan African countries, Israel, Jordan, Chile and Singapore are allowed into the U. S. at these rates. However, these items must be declared when you re-enter the United States.

Andrea

Travel Secrets and Tips Day - Maximize Comfort When Flying

2007-11-14T12:13:00.000-07:00

Here are a few HOT TIPS that we share with our passengers who travel with us on our Sacred Journeys tours about how to be as comfortable as possible when flying coach class.

1) Select an aisle or window seat when making your reservation. Check that the adjacent seat is open, and if you are an elite member of certain airline frequent flyer programs, you can try to block that open adjacent seat, which will keep it from being assigned unless the flight approaches capacity.

2) If you and a companion are flying, ask for an aisle and window in a row where a middle seat is open. Your chances that the middle seat will stay open are greater if you select a row as far back as possible.
3) At check in and the gate, once again ask for your ideal seat, preferably with an open seat adjacent to you (or even an entire row!). 4) If the flight isn’t full, and if you don't need overhead space for your carry-on luggage, you may want to get on last and take any open row or seat that calls to you.

5) Bring your own gourmet food and snacks. This guarantees that you will eat exactly what you want and precisely when you want it.

6) Bring your own newspapers, magazines and books that are interest to you.

In hopes that these are helpful to you!
Andrea

Travel Secrets and Tips Day - How to Avoid the Airplane Cold

2007-11-07T15:54:00.000-07:00

Here's a quick tip that we pass on to all of our travelers who fly with us on our Sacred Journeys:

Airplane flights are some of the worst carriers of the common cold. Studies show that you may be more than 100 times as likely to catch a cold on a plane as in your normal daily routines and that when people were exposed to colds on airlines, the transmission rates were significantly higher than those when not flying. What this says is that it does indeed seem that flying causes colds, and does so many times over the rate of that when we don’t fly.

The most likely cause for this ease of transmission during flights is the extremely low cabin humidity caused by low humidity at high elevations. At the elevation of 30-35,000 ft. where most commercial airlines fly, humidity is 10 percent or lower. At these low levels of humidity, the mucous in our noses and throats, our natural defense system, dries up and creates a more tolerant environment for germs, and thus infection.

Follow these tips below and you can decrease your chances of catching a cold while on an airplane.
1) Sip Water to Stay Hydrated: Staying well hydrated will fortify your natural immune mechanisms to function considerably better. As your body dries out, your nose and throat go with them. In an airplane, these are the first places to suffer. Haven’t you felt that sting of a brutally arid mouth, throat and nose in flight? Sipping water or some other non-alcoholic fluids regularly throughout the flight is more effective than drinking a lot of water at one time before or during the flight, as this will keep your protective system from long dry spells. Nasal mists can be effective in keeping this system working in your nose. And, hot drinks assist in keeping you hydrated by providing moisture in the form of steam.

2) Keep Your Hands Clean: Since your hands are the first point of contact with cold germs, washing them while in flight can help to fight off the invasion of germs. The common cold and flu viruses have been found to survive for up to three hours on skin, as well as on objects in the plane like armrests, TV remote control handsets, tray tables, and other similar surfaces. Therefore, washing your hands with hot water and soap is a good line of defense to fight against transfer of these microorganisms. Wash your hands before any in-flight meals, as well as after the flight. Some airlines provide alcohol-based hand wipes. Others so not, so it’s a good idea to pack some in your carry on luggage that you will keep at your seat.

3) Dental Hygiene: To combat transmission of germs during flight, use mouth wash. This will also help keep your throat moist.

4) Take Vitamin C: Although there is no conclusive data that proves that mega doses of vitamin C prevent colds, it may reduce the severity or duration of symptoms. I’ve been using AirBorne for years and rarely get a cold from flying.

Good luck staying healty while flying!
Andrea

Travel Secrets and Tips Day - Best View of Paris

2007-11-07T08:33:00.000-07:00

During our Sacred Journey to France in September 2008 we'll have some free time in Paris. Here's a tip for getting in one of the best views of the City of Light. The Eiffel Tower is not the best place to view Paris. If you've always wanted to ascend Eiffel, definitely do so. It's a great experience. However, it's expensive and time-consuming when lines are long. Some of the best views of Paris are from the Sacre Coeur, at the top of Montmartre. Breathtaking and it costs almost nothing.

If you take the metro and get off at the stop for the Sacred Coeur you can either climb the steps up to the basilica (huff puff - I did!) or you can take the funicular (which I did on the way down - Duh!). Much easier, and the cost is minimal.

Come with us on our Sacred Journey to France in September 2008 and take some time to get that "perfect" shot of the landscape of Paris from the Sacre Coeur. And, come back to our blog to read about my astounding experience in the basilica during our Women's Da Vinci Code Journey in December 2005.

Andrea

Travel Secrets and Tips Day - Packing Methods

2007-10-17T17:38:00.000-07:00

Over the past 14 years that we've been traveling and leading our Sacred Journeys, we've received many questions from bewildered group members ask us about how to pack. Below are some Secrets of Successful Packing Methods:

If you fold your clothes individually to pack them in your suitcase, they will crease when compressed. So, for fresher looking clothes during your trip, here are a few alternatives:

Roll pants, skirts and sports shirts. Lay the item face down, fold back the sleeves and then roll from the bottom up.

Fold Clothes Together: For example, take two or more pair of pants and lay half of one pair on top of the other. Fold the one on the bottom over the pair on the top. Then take the other and fold it on the top. This gives each pair some cushion where you've folded it so it's less likely to crease or wrinkle in the folds.

Use Air-Reduction Bags to reduce the amount of space your clothes will take up. Fold your clothes and place them inside the bag. Close the top of the bag and roll the bag towards the bottom. This takes the air out. With this method you can pack much more in your luggage.

You'll have a much more enjoyable trip if you use these packing methods tips.
Andrea

Travel Secrets and Tips Day

2007-10-03T10:44:00.000-07:00

Here's a quick tip that we pass on to all of our travelers who fly with us on our Sacred Journeys:

Defeating Dehydration

Since air in airplane cabins is considerably less humid than what our bodies need, we lose fluids when we fly. The effects of this can sometimes make you feel light-headed and sluggish. To combat dehydration, drink two cups of fluids before you board, and two cups or more(!) per hour in flight. (Non-alcoholic beverages are the best, as alcohol is dehydrating.) This will force you to take frequent walks to the bathroom, which is good for stretching your legs.

Also, don't forget to keep your skin moist by applying facial or body moisturizer.

And if you normally wear contact lenses, consider switching to glasses for the duration of the flight, or take along some eye drops to soothe your eyes.

Andrea

Travel Secrets and Tips Day

2007-09-19T08:34:00.000-07:00

Overcoming Jet Lag

Over the many years of leading our Sacred Journeys groups to sacred sites all over the world, jet lag is a reality of travel that I’m very well acquainted with. This physical reaction to a rapid change in time zones affects everyone who travels. Common symptoms include a general feeling of disorientation upon arriving at your destination, irritability, fatigue, swollen limbs and eyes, headaches, cold-like symptoms, and irregular digestion and elimination. “UGH! Who wants to put up with that?” you ask? Well, the good news is that you don’t have to. You CAN overcome jet lag.

Here are a few tips that I’ve found that work for me and the members of our Sacred Journeys groups:

Before Your Trip:
1) Treat your body well by exercising, sleeping well, staying hydrated, and sober. If you exercise before you go to the airport, you may sleep better on the plane. When you arrive at the airport, walk, walk, walk…and not on the escalators and moving sidewalks. Whenever you can, use the stairs.

2) Adjust your sleeping habits before your trip by adjusting your internal clock. If you are traveling East to West, then 3 or 4 days before you leave, begin staying up a little later than usual, and sleep in a little longer. If you are traveling West to East, then get up and go to bed earlier.

3) You might want to wear two watches, or use your watch and cell phone or whatever works, one set to the current time at your home city, and one to the time at your destination. This technique can help you prepare yourself mentally for the coming time change.

During the Flight:
1) The most effective way to combat jet lag while in flight is to stay hydrated by drinking plenty of nonalcoholic, non-caffeinated fluids. Ask your flight attendant for extra water.

2) Get up from your seat at regular intervals to walk and stretch. While in your seat, do exercises like toe raises, isometric exercises, stomach crunches and shoulder shrugs to keep your blood flowing and prevents it from pooling at your extremities, a common phenomenon in pressurized cabins.

3) Get up to wash your face, brush your teeth or just stand up for several minutes.

4) Wear loose-fitting clothing that breathes.

5) Bring a neck pillow, blindfold or ear plugs.

6) Don’t wear tight footwear, e.g. high heels or wingtips, as your feet will most likely swell during the flight.

Medications and Vitamins:
1) Melatonin, a chemical in your body that helps regulate sleep cycles, can be taken in pill form. I’ve used it for many years to help fight jet lag. There is some controversy that has recently surfaced which claims that studies show that if you use melatonin incorrectly, it can make you feel even more fatigued. So, if you choose to use it, read all instructions before taking the pill.

2) Magellan's offers an excellent homeopathic remedy that I have used for many years called No Jet Lag. The tablets are chewable and for me see to take care of most of the symptoms of jet lag. They come with a money-back guarantee.

3) Other aids to induce sleep on planes are sleeping pills, antihistamines and motion sickness pills. These work well for some people and leave others very groggy. You know your body, so your choice. And of course, as with any medication, consult your health care professional before taking it.

4) A course of last resort for you might be light therapy. Since jet lag means you're out of step with the rising and setting of the sun, this can help to get your body back on track. There is a debate on which type of light to use, natural, artificial, bright or dim. Some people have had relief by spending 15 - 20 minutes in direct sunlight without sunglasses as soon as possible after landing.

Dietary Tactics:
1) Restrict your diet to foods that are easily digested, e.g. those that are relatively high in fiber but not too rich. Fats tend to keep you awake, while carbs put you to sleep. If you need to stay awake to help you get on local time, eat peanuts, eggs, meats and other high-protein or fatty foods. If you need to fall asleep, eat carbs like pasta or bread.

2) Caffeine is also useful if you need to stay awake until bedtime in your new location, but do use moderation, as you could end up wide awake at 1:00AM.

3) Use all dietary changes in moderation.

Travel Secrets and Tips Day

2007-09-12T07:55:00.000-07:00

When Mark and I are leading our Sacred Journeys, we need and like to stay connected by phone, as do most of the people in our groups. In some countries this can be challenging, especially if you want to do so at a reasonable price. Here are some ways that we've found that work for us, as well as for people who have traveled with us.

Use your hotel room phone
Of course the easiest way to stay connected by phone is to call fror your hotel room. Some hotels have to route the call, i.e. you have to give the operator the number you want to reach. And hopefully this person speaks English. In the countries that we travel to, we choose hotels where this is the case. Using this option is usually the most expensive because the surcharges to use the hotel line are exhorbitant. Even is the hotel has direct dial, they sometimes still charge you an large fee, even if you use a calling card. Here are some of the moneysaving alternatives we've found that help us to stay connected by phone and not spend a huge amount. We can save those funds for other things on the trip, like a special dinner, or some fun retail therapy!

Direct Access Numbers:
The major phone carriers are accessible from most countries these days, with their calling card. To place your call, you would dial the designated number for the country you're in, enter the number you're calling, and dial your calling-card numbers. Sometimes you can save even more by signing up for a special international calling program with your regular long distance carrier. You have to pay a monthly fee, but you can often get a fixed low rate for calling to or from a foreign country.

Callback Companies:
By signing up for these programs you can get US international long distance rates when calling from countries outside the United States. Though the process might at first read sound a little confusing, it's really pretty simple and is actually the least expensive way that we've found to make international calls. First you establish an account with a callback service. You can search online anc choose one that you want to work with.

These companies usually they charge an annual fee of $20-$40. Since this is often less than you'd pay for a direct-dialed international call, it's really very affordable. The callback company will then issue you a US phone number that is connected to their computer system. Once you are on your trip, you can call this US number for free or almost free. For example, if you use the phone in your hotel room, you call the number, let it ring the number of times specified by the callback company, then hang up. Their computer will recognize your call request, and ring your phone back. You will hear a US dial tone. Then you simply dial the number you want to call. Voila! You're making international calls at extremely low US rates! And, these services usually give you the option to press the pound key to make multiple calls from the same callback. You are usually not charged for calls that are not answered. Callback companies either send you a monthly bill in the mail, or cahrge your credit card automatically.

Calling Cards:
Phone carriers issue calling cards that can be used from any phone, almost anywhere. In the US you first dial a local access number (which is usually a toll-free 800-number), then your card number, and finally the phone number you're calling. Outside the US, you first dial a local access number (the company gives you a directory) to access an English-speaking operator who will connect the call.Of course these rates are substantially higher than when calling from your home phone. The rates for calls made to the US from abroad vary by country, and there are often have surcharges. Also some hotels block access to calling card numbers, or charge a fee to use their phone live to reach them. It's a good idea to ask about rates before making any call, so that you don't have a huge and unpleasant surprise when you're paying your room bill when you check out.

Prepaid Phone Cards:
You can buy long-distance time in prepaid blocks by purchasing a prepaid phone card. These rates are often extremely low. The company you choose provides you with an access number and PIN code. There are several different types of prepaid cards available for purchase. Do read the fine print, however, before you buy any phone card, since only a few offer access from international locations.

Cellular Phones:
If you're someone who never leaves home without your cell phone, you may be able to travel with yours and use it while you're out of the US. However, since most US phones do not work overseas because the signals are carried on different networks, you must contact your carrier and have international service activated on your phone.

Most US carriers have international roaming agreements which allow you to use your US number while you travel internationally. However, your current phone will not necessarily work overseas nor is this the least expensive approach. Even if your phone CAN work overseas there are other solutions that may be better and more affordable.

Of course the main reason to use your current cell phone when traveling out of the US is to be able to travel internationally while retaining your US number. People who call you will not know whether you are sitting on the beach in some exotic location or back in your office or at home. Of course this also means you will more than likely receive non-essential phone calls that you will have to pay for. So, unless you keep your phone off most of the time , and are very careful with how you use it, your bill will be higher than expected.

Fortunately, Europe, Africa, Australia and New Zealand and almost all of Asia use the GSM (Global System for Mobile Communications) system. The Caribbean and South and Central America sometimes use other technologies. A great resource for finding out where GSM service is available along with coverage maps can be found at GSM World.US ProvidersAt the time of writing this, T-Mobile and Cingular are the only US carriers that use the GSM system. They offer international phones with all three of the main GSM frequencies. Roaming rates vary from $1-$3 per minute or more depending on the country you are calling from and to. This is not the least expensive way to stay connected. But if you absolutely need to be reached on your primary US cellular number and do not mind the higher per minute rates, this solution may be for you.Other cellular carriers may offer international calling options from your cell phone, so if your carrier is one other than those listed above, please contact them for more information and to see if they provide international cellular service.

So what are your alternatives to using your current cell phone overseas? One is to rent a cell phone at the airport before your departure or upon arrival. Although, this can be the most expensive option, it may be the last-minute one that works best for you. The company you rent from will charge you a rental fee for the physical handset, plus usage charges. Usually there is a minimum daily or weekly usage charge, so even if you do not use the phone, you will be billed for those minutes.

Another alternative is to "do what the locals do". Since almost every country on the planet now has at least one cellular provider that offers competitive prepaid cellular service, take advantage of that. Almost every country offers unlimited free incoming calls and low outgoing rates -- even for international calls. You will be able to get low rates as if you lived there full time.

Over 200 countries use the GSM system allowing you to use the same phone in all those countries. The catch is that there is a small chip that is particular to each country that slides into the phone (called a SIM card). International SIM cards are also available (called the Talk Abroad card). This allows you to have service in multiple countries. Usually the rates are a little higher than with "country-specific" SIM cards but unless you are planning on staying in one country for several weeks or more at a time, an international SIM card is preferable.

Rent or Buy?
If you travel frequently, your best solution is to purchase a GSM cell phone. You need to make sure the phone is unlocked (able to accept any other carrier's SIM card) and is also a tri-band phone. US carriers offer cell phones that are either free or less than their actual cost if you only use these phones with their service. Check with your carrier for their policies. If you can get your current cell phone unlocked, you can use it overseas and take advantage of the local rates by swapping SIM cards. Otherwise, you can purchase unlocked GSM cell phones online or overseas. Use caution if you purchase a phone overseas since the phone will most probably be locked into one specific carrier. Also, if you purchase the phone in a country where English is not the spoken language, remember to check that the manual is in English, and that there is a warranty.

Or, if you don't plan on traveling out of the US frequently and/or you are only going on vacation (like a BMSJ Sacred Journey!), your best option is to rent the handset (with no service) and use it in conjunction with the SIM card that you will purchase in the country where you will be traveling. However, since not every country allows you to purchase a SIM card if you do not have residency in that country, you might need to purchase the SIM card(s) ahead of time in the US. There are a few specialized companies that offer international SIM cards as well as compatible handsets for rent or purchase. This way, not only will you be sure to get the SIM card but you will also have the number before your trip and all the relevant information translated into English.

I hope you've found this information helpful. Happy traveling and staying connected!
Andrea

"It is difficult to give away kindness. It keeps coming back to you." Cort Flint

Travel Secrets and Tips Day

2007-09-05T08:54:00.000-07:00

Here's a Tip for Life in General. To be followed by a Travel Tip, not to worry!

We have a magnet on our refrigerator (Yes, we collect them!) that says: “The most wasted day is that in which we have not laughed.”(Sebastien-Roch Chamfort) I recently took it off the fridge and put it at my desk to remind me that humor, one of the most powerful of all healing tools, is a daily must! The other part of that reminder to myself is to keep things in perspective. With that in mind, here’s a bit of fun to brighten your day. Remember: It’s all about perspective!

Aviation Problems from Qantas Airlines:

After every flight, Qantas pilots fill out a form, called a gripe sheet, which tells the mechanics about problems with the aircraft. The mechanics correct the problems, document their repairs on the form, and then the pilots review the gripe sheets before their next flight. Never let it be said that these mechanics lack a sense of humor! Here are some actual maintenance complaints submitted by a Qantas pilot (marked with a P) and the solutions recorded (marked with an S) by the maintenance engineers. A bit of perspective here is this: It takes a college degree to fly a plane, but only a high school diploma to fix one.

P: Left inside main tire almost needs replacement.
S: Almost replaced left inside main tire.

P: Dead bugs on windshield.
S: Live bugs on back-order.

P: Friction locks cause throttle levers to stick.
S: That's what friction locks are for.

P: Suspected crack in windshield.
S: Suspect you're right.

P: Number 3 engine missing.
S: Engine found on right wing after brief search.

P: Aircraft handles funny. (I love this one!)
S: Aircraft warned to straighten up, fly right, and be serious.

P: Target radar hums.
S: Reprogrammed target radar with lyrics.

P: Mouse in cockpit.
S: Cat installed.

And the best one for last:
P: Noise coming from under instrument panel. Sounds like a midget pounding on something with a hammer.
S: Took hammer away from midget.

Qantas is the only major airline that has never, ever, had an accident. Could it be the good luck that the Koala Bear on the side of their planes brings to their company? Or, is it perhaps partially due to the perspective of humor that those who work there maintain, as demonstrated in the above joke?

OK...here's Today's TRAVEL TIP!
In case you plan to travel to Canada and Mexico anytime soon, here are the new passport requirements for US travelers to those countries: All passengers traveling by air to Canada or Mexico, regardless of age or citizenship, will be required to have a valid passport to re-enter the United States. Familiarize yourself with the new U.S. Government Travel Initiative

Love, Light, Laughter and Blessings to you as you keep life in perspective!
Andrea

Welcome to Body Mind Spirit Journeys

2007-08-15T17:11:00.000-07:00

Welcome to Body Mind Spirit Journeys Blog!

This photo was taken on March 31, 2007 after a private entrance for our BMSJ group between the paws of the Sphinx!

We're very happy to have you with us! We hope you enjoy hearing about the various Sacred Journeys to Egypt, England, Greece, India & Sri Lanka, Ireland, Peru, Sedona AZ, Tibet/China and others that we lead to sacred sites around the world!

We've been at this since 1994. It's one of our passions in life to take people to the world's most important sacred sites - to support them to connect with the ancient mysteries that these sites have guarded for centuries, as well as to support them in their healing and transformation. We feel very honored to work with people in their process and are very thankful for the opportunities!

We traveled to Peru in 1993 for Mark to finish researching his first book The Return of the Serpents of Wisdom. At the end of the trip we received an unmistakable message from Spirit that we were to come back to Peru the next year and bring a group with us. We returned to our Wellness Center and Bookstore. Our clients and customers were happy to see us and wanted to know all about our trip. We held a gathering to share our experiences. We showed slides and sold some of the lovely jewelry, sweaters, hats, gloves, musical instruments and other handicrafts that we'd picked up during the trip. At the end of the evening, six people came up to us, some with tears in their eyes, saying "I'm not sure why, but I know I'm suppose to go with you to Peru next year. How much is the deposit for the trip?"

That was it. Spirit was behind us and we began our journeys! For the next 5 or 6 years we led many groups to Peru (Machu Picchu, Cusco, Lake Titicaca and many other fabulous places!). In late 1999 we teamed up with our current partner from RMC Travel, a 40+ year old family-run tour operator, to form Body Mind Spirit Journeys. Since that time we've also been leading Sacred Journeys to the destinations listed above. We also organize and operate journeys led by others in the human potential field.

Check back with us Mondays - Fridays for postings about:

Upcoming Journeys

Highlights from recent Journeys
(including lots of excellent photos!)

Travel tips for making your journeys
the best experience possible

Sharings from some of our former traveling companions on our trips.

Peace and Blessings to you!
Andrea and Mark Pinkham
Body Mind Spirit Journeys - Sacred Journeys

All journeys have secret destinations of which the traveler is unaware. - Martin Buber