tag:blogger.com,1999:blog-52244343646118217762009-06-26T06:33:50.709-07:00Primal Nutrition is the name of the game. Eggs, grass fed beef, wild salmon, coconut, berries, harvest hodgepodge, salads so big they defy logic . . .Miss Tenacityhttp://www.blogger.com/profile/12010667583499888007noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224434364611821776.post-47643633935984438852009-06-26T06:32:00.000-07:002009-06-26T06:33:50.717-07:00Last night I was feeling particularly deprived in the glycogen sense, so I had a frozen yogurt cup from Costco. But it wasn't that good so I stopped halfway and then had the rest of the calories in 90% dark chocolate.<br /><br />That's a primal adjustment, right? :-)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5224434364611821776-4764363393598443885?l=paleoschmaleo.blogspot.com'/></div>Miss Tenacityhttp://www.blogger.com/profile/12010667583499888007noreply@blogger.com0tag:blogger.com,1999:blog-5224434364611821776.post-88530212435568701502009-05-31T16:26:00.001-07:002009-05-31T16:40:16.675-07:00<div>Instead of my usual protein bar I went for something a little more whole-food-ish today:</div><br /><div></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5342136753483468994" border="0" alt="" src="http://4.bp.blogspot.com/_PcqiEDqAouY/SiMVEszw0MI/AAAAAAAAABA/sX6nJqEaAzo/s400/20090531_01sm.jpg" /><br /><div>Served in a brandy snifter (hehe), it could be called a variation on the <a href="http://www.travelblog.org/Photos/Popped/3805784">Mexican seafood cocktail</a>, but really its just a tasty chopped salad.</div><br /><div>Chopped Guacamole Salad (serves 1)<br /></div><div></div><div>1 small can diced tomatoes w/ chiles</div><div>1/2 medium avocado, diced</div><div>1/2 jar of <a href="http://www.traderjoesfan.com/Trader_Joes/fire_roasted_red_peppers/details/">roasted mixed bell peppers</a>, chopped (from TJs)</div><div>hot sauce</div><div>lime juice to taste</div><div>small piece of spicy beef jerky, diced</div><br /><div>Mix everything &amp; let sit for up to an hour for flavors to blend. Eat with decadence out of a long island iced tea spoon. Be glad that <a href="http://www.thinkproducts.com/thin-chocolate-mudslide.php">protein bar</a> is there for emergencies, but it can stay in the wrapper for now.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5224434364611821776-8853021243556870150?l=paleoschmaleo.blogspot.com'/></div>Miss Tenacityhttp://www.blogger.com/profile/12010667583499888007noreply@blogger.com0tag:blogger.com,1999:blog-5224434364611821776.post-67417000012015713842007-06-29T16:22:00.000-07:002007-06-29T16:30:00.630-07:00The final month is here; just over four weeks remain until the big day where I will prove to both myself and my ultrarunning friends that I can actually pound the pavement when I so choose.<br /><br />Will my stomach rebel? Will my knees feel like they took on a couple of baseball bats? Will my ass look huge in my running shorts?<br /><br />Only time will tell, and the latter question might be solved by some <a href="http://www.runlikeatalanta.com/products/commitment">preemptive purchasing</a> at the expo the day before the race....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5224434364611821776-6741700001201571384?l=paleoschmaleo.blogspot.com'/></div>Miss Tenacityhttp://www.blogger.com/profile/12010667583499888007noreply@blogger.com2tag:blogger.com,1999:blog-5224434364611821776.post-14522260067549330452007-06-18T07:14:00.000-07:002007-06-18T07:18:41.191-07:00Training the Maffetone way has given great results to many runners, and I'm just one more of them.<br /><br />I'll follow aspects of Maffetone, Daniels, Haad, and Jesse Leitner (a CoolRunning.com demi-god) to achieve a 3:30 in my first-ever marathon at San Francisco.<br /><br />Enjoy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5224434364611821776-1452226006754933045?l=paleoschmaleo.blogspot.com'/></div>Miss Tenacityhttp://www.blogger.com/profile/12010667583499888007noreply@blogger.com0