Beauty Style And Health Care

Vitamin and Mineral Deficiencies

2009-12-12T10:43:00.002-05:00

In today's fast paced, fast food, quick fix world it is quite reasonable to assume many of us are not consuming the broad spectrum of foods needed to ensure our bodies get the necessary intake of vitamins and minerals. Furthermore, even if you are one of the few that manage to get in a wide variety of foods, it is probable that with the current food processing methods, economical food supply and fast food, they do not contain enough of these nutrients to healthily meet the needed requirements.

Just as the body needs proteins, carbohydrates and fats daily in order to function properly (try starving yourself for a day and see how you feel!), it also needs vitamins and minerals to carry out a whole host of things. Vitamin B for keeping the nervous system healthy, Zinc for protein synthesis and collagen formation, Calcium for bones and teeth and so on and so forth.

Photo by www.sxc.hu.

Vitamins and minerals are needed by the body to function properly. It may not be apparent on a short term basis, but the long term deficiency of vital nutrients inevitably leads to health problems. Just as not getting enough protein, carbohydrates, fats etc. for any long periods of time will make you feel unwell, so will not getting enough of the needed vitamins and minerals. This often becoming evidenced in strange maladies, possible mood swings and other deficiency related illnesses. It is perhaps a little unfortunate that it may take longer to notice the effects of these deficiencies, but with right knowledge and the right supplementation, one does need to fall prey to this apparent oversight and therefore live a healthier, happier lifestyle!

If you want to help support your diet with some good supplements, we recommend you to visit here.

Health & Vitality For The Hair

2009-11-28T14:45:00.006-05:00

There is nothing quite like radiant beautiful hair, and though many of us perhaps are not fortunate enough to have that pantene look naturally, there are some points we can address to help. Healthy hair is often a measurement to ones own personal health and vitality. Limp, dull and lifeless hair regardless of how you pamper it can be the result of poor nutrion. More than usual hair loss can also be the result of poor diet, luckily, if this is the case something can be done about it.

Lifeless hair can be a frustrating affair, but it need not be permanent if it is diet related. There can be a variety of factors responsible for hair loss, possibly one of the most common reasons and the easiest to rectify is bad nutrition. If your body is not receiving enough of the right nutriments it needs to repair itself, one of the first areas where you could notice a change will be your hair. Additional causes could be hormonal, hereditary, auto immune response, chemical use and aging.

Photo by thiquinho, www.sxc.hu.

Protein Importance For Healthy Hair:
This is vital for cell renewal and energy creation, especially when the body has to cope with a stressful situation. Under these conditions more protein and B5 than usual is needed by the body. Your protein foods are an excellent source of minerals, amino acids and the B vitamins, all of which are vital for hair growth, especially B5 and B6.

Good Sources:
Oily Fish, lean meat, lambs liver, poultry, all Soya products, cooked eggs, low fat dairy, whole grains, a combination of all legumes and brown rice and nuts are very good sources of protien.

If you want to help support your diet with some good supplements, we recommend to visit here.

Vitamin A For Health And Beauty

2009-08-31T08:58:00.010-04:00

Vitamin A acts as an antioxidant that helps the cells to fight off diseases such as cancer, heart disease and stroke. It lowers cholesterol levels and slows down the ageing process.

Used as a crème vitamin A reduces fine lines in skin and helps fade age spots. It also helps skin disorders such as acne.

This vitamin prevents night blindness and other eye problems. It enhances immunity and is needed for skin and mucous membranes. It is also an aid in fat storage and protects against colds, flu and infections of the kidneys, lungs, bladder and mucous membranes. Protein can not be utilised by the body without vitamin A.

Broccoli is a good source for vitamin A. Photo by lockstockb, www.sxc.hu.

Vitamin A deficiencies:
- Dry hair and/or skin;
- Dryness of conjunctiva and cornea;
- Poor growth and/or night blindness;
- Abscesses in the ears;
- Insomnia;
- Fatigue;
- Reproductive difficulties;
- Sinusitis;
- Pneumonia;
- Frequent colds;
- Skin disorders;
- Weight loss.

Sources of vitamin A:
- liver (beef, pork, chicken, turkey, fish) (21649 μg/IU 433%);
- sweet potato (20870 μg/IU 417%);
- carrot (16705 μg/IU 334%);
- broccoli leaf (800 μg 89%);
- kale (681 μg 76%);
- butter (684 μg 76%);
- spinach (469 μg 52%);
- leafy vegetables;
- pumpkin (369 μg 41%);
- collard greens (333 μg 37%);
- cantaloupe melon (169 μg 19%);
- egg (140 μg 16%);
- apricot (96 μg 11%);
- papaya (55 μg 6%);
- mango (38 μg 4%);
- pea (38 μg 4%);
- broccoli (31 μg 3%);
- winter squash.

Apricots contains vitamin A. Photo by el800cao, www.sxc.hu.

Sources: G&G newsletter; Wikipedia.org.

Vitamin D research into protecting against Swine Flu

2009-08-26T05:47:00.007-04:00

Vitamin D has been making headlines recently with a host of benefits from helping to slow ageing, lowering cancer risk, dementia prevention and now tests are underway to see if may also help fight Swine Flu.

The Public Health Agency of Canada (PHAC) has revealed it will be conducting test to check the blood levels of vitamin D of those contracting the ailments of Swine Flu.

An article published in the Toronto Globe and Mail reported that the Public Health Agency of Canada will measure the levels of vitamin D in the blood of H1N1 patients and compare the levels with those of uninfected people.

"A finding of a link to the vitamin would mean that people could reduce the odds of being harmed by the new flu bug by simply popping a low-cost supplement"

"Scientists have long been wondering about a possible connection between vitamin D and influenza because of the striking observations in both the northern and southern hemispheres that flu is mostly a wintertime ailment.".

Photo by mrdisaster, www.sxc.hu

What the body does with Vitamin D:
Vitamin D is required for the absorption and utilisation of Calcium and Phosphorous. It is important for the normal growth of teeth and bones. It is a fat-soluble vitamin and has properties of both vitamin and hormone. In the treatment and prevention of colon and breast cancer, hypocalcemia, osteoarthritis and osteoporosis this vitamin is very important and is also necessary for normal blood clotting and thyroid function.

Vitamin D2 and D3:
D2, or Ergocalciferol unlike D3 (Cholecalciferol) is not produced by the body. It is found in plants in tiny quantity and can be taken as a supplement.
D3 (Cholecalciferol) is the natural source of vitamin D. It is the substance made in large quantities in the skin when sunlight strikes bare skin. It is thought to be the most potent form of vitamin D between the two.
Unfortunately, where the sun is scarce (most notably in the north of England and Scotland) people tend to have major vitamin D deficiencies. This is where supplements can help.

Vitamin D deficiencies:
- Loss of Appetite
- Burning sensation in throat & mouth
- Diarrhoea
- Insomnia
- Visual problems
- Weight Loss

Sources of vitamin D:
- Fish liver oils
- Sardines
- Salmon
- Fatty saltwater fish
- Dairy products and butter
- Egg yokes
- Cod liver oil
- Sweet potatoes and vegetable oils
- Sunlight

Hyaluronan Acid In Cosmetics

2008-12-25T14:10:00.003-05:00

Hyaluronic Acid is an ingredient used in many high quality products and has been linked to a role in tissue hydration and dehydration, lubrication, and other aspects of cellular function, along with other vitamins and nutrients in the body. Hyaluronic Acid has a half life in the body, in cartilage of two to three weeks, but only one day in the skin. When synthesis in the body declines people experience discomfort of the joints, wrinkles and many people report more frequent illness, leading many to believe that a constant supply of Hyaluronic Acid is beneficial. Some scientists believe that it creates a cushion effect between joints of the body and provides more elasticity in the skin, and a softer feel. Some scientists also believe that it raises the while blood cell count, helping to ward off infection.

Photo by benipop, www.sxc.hu.

Hyaluronic Acid was described as the goo muscle until the late 1970's, and was simply believed to be a carbohydrate polymer until that time. It was later discovered that it is one of the main lubricating components of synovial fluid in the body, abundant in extra cellular matrices, and that it contributes to the hydrodynamics of tissue, cell proliferation and movement. Naturally found in many body tissues, Hyaluronan Acid is often used in medical applications such as eye surgery - corneal transplants, cataract surgery, glaucoma surgery, and retinal detachment repair. It is also used to treat osteoarthritis in areas such as the knee. In addition to lubrication and cushioning of joints it has an analgesic effect, and positive effects of cartilage. In cancer treatment it is used as a tumor marker; particularly in breast cancer and prostate cancer. Use of Hyaluronan Acid in cosmetics is a relatively new use of this substance, but it has been approved by the FDA since 2003 and is becoming increasingly popular.

An interesting side note is the study of a village in Japan, featured on an episode of the ABC newsmagazine 20/20. People in this village tend to live to be much older than average, and ten percent of the villagers are 85 years of age or older. The diet of the village people is primarily sticky stanches like sweet potatoes, and it is believed by many people that these foods promote Hyaluronic Acid, which contributes to youthfulness due to the lubricating effects on joints, skin, and the eyes. While these studies have not been proven, many people find them of interest and research continues.

For more information visit: www.revitol.com.

What To Know About Breast Enhancement Surgery

2008-12-19T19:38:00.005-05:00

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember that the silicone gel implants were banned in 1992 by FDA in USA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

Photo by PatriotPro, www.sxc.hu.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.

The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients.

Source: National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author.

For more information visit: www.breastactives.com.

Irritable Bowel Syndrome Diet

2008-12-15T16:23:00.006-05:00

Consistent treatment of irritable bowel syndrome IBS helps cut worker absenteeism while improving work productivity, a new study shows.

IBS symptoms of abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.

Bowtrol successfully targets all IBS symptoms without causing side effects of prescription drugs. Bowtrol is the most powerful combination of product on the market and it contains 100% natural ingredients.

Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

Photo by www.sxc.hu.

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.

Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.

For more information visit: www.bowtrol.com.

Vitamin A For Healthy Skin

2008-11-29T17:00:00.003-05:00

Vitamin A is an essential vitamin and is best known for having positive effects on vision. However Vitamin A is just as much important to the largest organ: the skin.

Photo by seer, www.sxc.hu.

Clinical studies have shown vitamin A to have properties that block the absorption of harmful UVA and UVB rays, as well as a stimulating effect on cell regeneration. It has been clinically shown to improve the appearance of striae (stretch marks) and regulate epidermal (skin) cell growth.

For more information visit: www.revitol.com.

Causes of Hair Loss in Women

2008-11-27T15:19:00.005-05:00

We lose hair everyday, 100-150 strands actually, simply from brushing and manipulating. If you have long hair, this can look like a lot, but, considering the amount of hair on a head, it’s a tiny amount. If hair is coming out in clumps, or you notice circular patches of balding spots, however, there is definitely a problem, and treatment will be based upon the specific cause.

The following causes should be investigated if you are experiencing more-than-normal hair loss:
1. Diet: An unbalanced diet, especially one without enough protein, can cause temporary hair loss. Women who are anemic often experience loss.
2. Menopause: Because of the change in hormones during this period, hair loss can escalate, and, unfortunately, this can be permanent.
3. Frequent Shampooing: Shampoos contain a lathering ingredient called surfactant. This can be irritating to the scalp and cause itching and scratching, thus increased hair loss.
4. Improper Care: If you manipulate your hair too much, color and treat too much, blow dry and heat with curling irons and hot rollers too much, you will see increased hair loss. You need only to look at your bathroom floor, sink and countertops to notice this. Slow down!

Photo by www.sxc.hu.

5. Psychological/Physiological Stress: Increased hair loss can occur with pregnancies, major surgery, or a major life event, such as a death or divorce. These causes are temporary and hair growth will return to normal eventually.
6. Heredity: Heredity plays a part and comes from both sides of the family.
7. Other Health Conditions: Thyroid problems, lupus, and diabetes can accelerate hair loss. Obviously, these need to be diagnosed by a physician.
8. Alopecia Areata: This is an autoimmune condition characterized by circular patches of baldness. Basically, the body is attacking the hair follicles. Cortisone shots in the affected areas are required, and the earlier the better.

There’s a lot of research going on which may soon resolve most of the causes of hair loss in women. For more information visit: www.provillus.com.

Menopause Symptoms Can Be Predicted

2008-11-20T12:18:00.003-05:00

Study Finds Menopause Symptoms Can Be Predicted

The number of eggs left in a woman's ovaries are like the grains of sand in an hourglass, ticking away the hours on her biological clock.

Researchers now say they may be able to predict when that clock will wind down.

And while doctors can't actually count the number of eggs in an ovary, they can measure ovarian volume. British researchers say there's a direct correlation between the two, and by measuring ovarian volume with transvaginal ultrasound, doctors should be able to predict when menopause will set in and how many fertile years a woman has left.

Photo by Saquan Stimpson.

According to the study authors, this information will revolutionize the care of women looking for assisted reproductive technologies, including those who were treated for childhood cancers as well as women who want to put off starting a family for whatever reason.

Although information still needs to be validated in clinical studies, its benefit is most likely to start with women who are being treated for cancer and women attending fertility clinics, said Tom Kelsey, co-author of the study appearing June 17 in the journal Human Reproduction.

"If women looking for some sort of assisted conception and their physicians know that they've got a long time till menopause, then you could plan for a range of treatments," said Kelsey, who is a senior research fellow at the University of St. Andrews in Scotland. "If you knew menopause was likely in four to five years, you'd plan a different set of IVF [in vitro fertilization] treatments."

Others reiterate, however, that the findings should be treated with caution.

"Should a young woman who is 30 years old go for a test to figure out whether she's got three, five or 10 years left on her fertility? Should she make career decisions and life decisions? Are these data good enough to make those determinations?" asked Dr. Alan Copperman, director of reproductive medicine at Mount Sinai Medical Center in New York City. "The answer is obviously no to all of those questions. The predictive value of this test is not good enough to go and tell someone to change their life."

According to the article, eggs form in a female's ovary while she is still in the womb, peaking at several million about halfway through gestation and then starting a continuous decline. At birth, there are several hundred thousand and, when menstruation begins, about 300,000. At about age 37, a woman has about 25,000 eggs left, and at menopause only about 1,000.

The time at which menopause sets in is widely believed to be based on the number of eggs reaching a critically low threshold.

The authors of this study measured ovarian volume with transvaginal ultrasound, then looked at the relationship between ovarian volume -- ovaries shrink as a woman ages -- and number of eggs. They then applied mathematical and computer models to predict menopause.

The study authors are negotiating with a medical school to set up clinical trials. The idea would be to follow women to see if their predictions were indeed correct.

While these authors have come up with a tool to potentially help women plan their lives, a second study in the same issue of Human Reproduction warned that women might not want to leave it too late. Assisted reproductive technology (ART) could not be relied upon to fully compensate for lack of natural fertility after the age of 35, the article stated.

The authors used a computer simulation model to determine that the overall success rate of assisted reproductive technology would be 30 percent for those attempting to get pregnant from age 30, 24 percent for those trying from age 35, and 17 percent from age 40.

Sources: Tom Kelsey, Ph.D., senior research fellow, University of St. Andrews, St. Andrews, Scotland; Alan Copperman, M.D., director, reproductive medicine, Mount Sinai Medical Center, New York.

For more information visit: www.menozac.com.

Facts About Caralluma Fimbriata

2008-11-19T14:44:00.004-05:00

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.

Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned.

Foto by yuval tzfira.

Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw.

Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.

For more information visit: www.carallumaburn.com.

Capsicum Extract for Cellulite Blood Circulation

2008-11-18T12:18:00.003-05:00

Capsicum has been used for centuries to increase blood circulation. With regards to cellulite blood circulation is an important part of the package; without adequate circulation the released toxins cannot be removed, and they would be taken up again by the cells.

Photo by e's.

This would defeat the entire purpose of the product, so Capsicum and Caffeine both work powerfully in combination to increase blood circulation even further than just either ingredient would on its own. It also aids in skin regeneration and strengthening of connective tissues.

For more information visit: www.revitol.com.

Caffeine Extract removes Cellulite

2008-11-14T12:40:00.003-05:00

Caffeine works as a stimulant as well as a vasodilator; it stimulates the breakdown of fat cells and also widens the blood vessels in the area. As such Caffeine stimulates the circulation and blood flow, which helps remove toxins, fat and excess fluids. When blood is allowed to move into the region the natural metabolic pathways of the body are stimulated and you will also burn more fat naturally. Caffeine also inhibits phosphodiesterase.

Photo by Alex Scarcella.

These are enzymes which are responsible for the break down of cyclic AMP, which in turn deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP the energy is used efficiently. Topical use of caffeine is preferred over oral use, as its effects will be localized and concentrated. Through oral use the caffeine will never reach the target area in a concentrated form.

For more information visit: www.revitol.com.

Healthy Breast Self Exam

2008-11-05T18:54:00.003-05:00

Healthy Changes Through Life: Doing a monthly breast self exam is the best way to stay familiar with the cyclical changes in your breasts. You will get to know the territory better than your health care team, and will spot changes easily. Having an annual clinical exam helps document your breast health, so keep a regular appointment set up for that! Between puberty and menopause, your breasts will go through many changes, which are affected by hormones, diet, and exercise. Most of these changes are natural and healthy!

Teen Years (Puberty): In the teen years, with the start of your monthly cycle, your body enters the maturing process, and you gain curves and may notice skin changes (such as acne) and even hair may change color or texture. Breast tissue is developing during this time too, and may be dense and firm to begin with, especially if you are small-breasted.Family Resemblance: At this stage, it’s not too early to know your family health history, so ask your female relatives (mother, aunts, grandmother) if they had any fibrocystic problems with their breasts, or any regular cysts. If so, it’s likely that you may experience those too. Not to worry – cysts are benign – but you want to know where they are, and if they come and go, so they can be distinguished from other features in your breasts.

More Curves and Kids (Childbearing Years): After your body is prepared for motherhood, if you conceive and bear children, and also if you breastfeed the children, that will bring on more changes in your breasts, as well as in the rest of your body. Breasts may become larger and more tender during pregnancy, and may need more support. Don’t neglect your BSE during this time, stay familiar with the changes. Remember that pregnancy and breastfeeding will help combine to lower your risk of breast cancer.

Foto by Caitlinator.

Maturity (Menopause): Menopause also brings changes in your breasts, as your estrogen and progesterone levels drop, your breast tissue may become less firm and may drape differently than during your teen and child-bearing years. Keep up with your breast self exams in these years too, so that the normal changes are familiar to you. Less dense breast tissue will seem to have more lumps and bumps, but remember that 90% of breast lumps are benign.

For more information visit: www.breastactives.com.

Milk and Lemon as Natural Treatments for Acne

2008-11-02T13:31:00.003-05:00

Do you know how to treat your pimple outbreaks? Finding a remedy for your acne problems is not as hard as you might think. The key to pimple treatment is finding an acne natural cure that works for your particular type of acne outbreak.

You just need a bit of patience and experimentation to have a clear and healthy complexion. Find out about some treatments for stubborn skin problems that you can use at home.

Photo by tanakawho.

One type of acne natural cure that treats blackheads is a wash of milk and lime. Get some fresh milk and bring it gently to a boil. Add the juice from a single lime, and gently wash your face. Make sure that the water is cool enough to avoid doing any damage to your skin.You can also try to use a natural astringent for deep cleaning of your pores. All you need is a leafy mango from your local grocery store. Boil it in some water and after it cools, rub it gently on your face. If your acne trouble is not too severe, you can just leave the mango to soak overnight. This is an acne natural cure that will thoroughly cleanse your pores.

Some of the natural foods we eat are also effective forms of acne natural cure. If you are suffering from whiteheads, you should try a raw potato. The vitamin C in the potato gives your skin a healthy glow, and its alkaline clears the bacteria in your face.

It also has an acid that scrubs away dead or dying skin cells on your face, making it an ideal acne natural cure. You can also use a raw papaya fruit to treat the pimples on your face. These treatments also help your skin to stay healthy by preventing the spread of any infection.

You can also find that your skin becomes a little dry after trying an acne natural cure. You can re-hydrate your skin by using almond oil. Buy a bag of almonds, and grind four or five good sized nuts with water. Spread the paste on your face, but do not scrub.

It will smooth and add some moisture to your face. Curds and buttermilk are also effective for skin dryness. If you are not satisfied with the results of over the counter medication, then you should try an acne natural cure. Take your time to find the best treatment that will help you have a clear and healthy skin.

For more information visit: www.acnezine.com.

The Best Of Kali: Remix Me In Concert

2008-10-31T14:20:00.006-04:00

The Bulgarian Pop Folk diva Kali celebrated her 33rd birthday and 10 years on stage with a significant performance on October of 30, 2008, in Sofia.

Photos by JulianaNik, Sofia Photo Agency. All rights reserved.

About Hair Loss

2008-10-23T16:32:00.004-04:00

It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.

As we get older, both men and women experience some hair loss. It’s a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness.

Photo by Joyseph.

It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don’t go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.

Hormones play the dominant role when talking about Androgenetic Alopecia. Simple put, both men and women produce testosterone. Testosterone can be converted to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when a hair does fall out, it is not replaced.

Needless to say, men produce more testosterone than women and experience more hair loss.

While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation.

Emotional stress, pregnancy, or surgery can also cause our hair to fall out and is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.

Another way in which individuals experience hair loss is due to mechanical stressors on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pulling on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss.

For more information visit: www.provillus.com.

Unwashed Vegetables Are Dangerous

2008-09-23T12:49:00.005-04:00

An unwashed vegetable can become a deadly weapon.

That's the healthy message of the social ads of Elter Drugs.

Source: AdsoftheWorld.com

Alway wash your vegetables in order to win the battle against foodborne illness such as amoebiasis, disentery and cholera.

Vitamin B12 may prevent memory loss

2008-09-15T13:29:00.003-04:00

Scientific research reveals B12 may prevent memory loss, announced gandginfo.com.

An article published by the BBC reveals a scientific study into memory loss, and the link possibly caused by low levels of vitamin B12.

A vitamin found in meat, fish and milk may help stave off memory loss in old age, a study has suggested. The study conducted by Oxford University published its findings in the journal of neurology, testing some 107 subjects over a 5 year period.

The Oxford study looked at a group of people between 61 and 87, splitting it into thirds depending on the participants' vitamin B12 levels.

Photo by A. Belani.

Professor David Smith, who directs the Oxford Project to Investigate Memory and Ageing, said he now planned a trial of B vitamins in the elderly to see if taking them could slow brain shrinkage. He said: "This study adds another dimension to our understanding of the effects of B vitamins on the brain - the rate of shrinkage of the brain as we age may be partly influenced by what we eat."

"Vitamin B12 deficiency is a common problem among elderly people in the UK and has been linked to declining memory and dementia."

"This is another example of why it is crucial for people to lead a healthy lifestyle with a balanced diet rich in B vitamins and antioxidants."

Teodora In Blue

2008-09-09T18:48:00.003-04:00

The Bulgarian pop-star singer Teodora in a fashion blue dress:

You can see another pictures of Teodora in my photo blog in Bulgarian.

Clash Of The Titans

2008-08-30T08:01:00.007-04:00

Latino Dance Contest In Bulgaria

2008-08-24T15:35:00.011-04:00

Teodora In Purple Dress

2008-08-23T13:17:00.006-04:00

The one of the most beautiful Bulgarian female pop stars Teodora has appeared in a vogue purple dress for performance in club in Sofia, Bulgaria, promoting new hit single.

Photos by Vankata. All rights reserved.

You may look at photos of Teodora's dancing girls.

Kylie In Concert In Sofia

2008-08-20T14:13:00.008-04:00

Kylie Minogue performed in early summer of 2008 in Sofia, capital city of Bulgaria, Europe.
The Australian super star sang in front of more than 10 000 fans at Lokomotiv Stadium. Pop diva changes 7 different dresses for the show all designed by Jean Paul Gaultier. Here are some pictures of Kylie in purple.

Photos by Sofia Music Enterprises. All rights reserved.

Fashion Inspired By Water

2008-08-19T08:39:00.007-04:00

Bulgarian fashion designer Alexandra Milushev and her summer collection. She claimed all the models are inspirited by the water. The show took place in the Archeology Museum in Sofia with the accompaniment of the famous Bulgarian flute musician Teodosii Spasov.

Photos by Nadya Kotseva, Sofia Photo Agency. All rights reserved.