Beauty and Fitness

Facial make-up

2008-11-09T07:22:00.000-08:00

We use make-ups in our face in order to hide the unnecessary spots and to provide ourselves a new look to our face.

Usually there are three kinds of make-up
1) Simple make-up
2)Night make-up
3)Bridal make-up

Materials required for make-up:
1)Cleansing milk
2)Toner
3)foundation
4)Compact powder
5)Rose water
6)Eye curl
7)Mascara
8)Lipstick
9)Lip liner
10)Make-up kit

Make-up methods:
The following steps can be use in all three kinds of make-ups:
Clean your face and neck area with a cleansing milk and apply toner or moisturizer.

1)Put on foundation all over the face and neck area then apply a compact powder. While choosing a foundation choose the one which matches your skin tone.

2)Color your eyebrow lightly with an eyebrow pencil.
Highlight your eyes with a light color and put on eye shades matching your dress color.

3)Put on some mascara on your eye lashes

4)Put on eyeliner

5)Curl your eyelashes

6)Make an outline on your lips with a lip pencil and put on some lipstick.

7)Put on the blush on your cheeks with a blusher.This gives a finishing looks to your face.

Get rid of all those blackheads

2008-11-07T18:54:00.000-08:00

Almost every kind of skin suffers from the problem of blackheads. Nose, chin and cheeks are the most affected areas.

Cause of blackheads:
Clogging of pores is the main cause of blackheads.

Remedies of blackheads:
You need proper skin care in order to prevent blackheads.i have come with some homemade cure for the problem of blackheads.

i) Add the juice of lime into 5 to 6 cups of water and boil. Then take steam. Rub your face gently with a face towel after 10 minutes of steaming.Wash face with cool water to close the pores.

ii) Take one tablespoon of fresh corrander leaves juice and mix it with half a tablespoon of turmeric powder.Apply this at bedtime and wash in the morning. repeat it for a week.

iii) Take one tablespoon of lime juice with tablespoon of cinnamon powder, apply at bedtime and wash in the morning.

iv) Add one tablespoon of lemon juice to one tablespoon of groundnut oil, apply this on face.

v) To avoid whiteheads add a little fresh lemon juice in a boiled and cooled milk, apply this on face everyday as a cleanser.

vi) In order to avoid blemishes, pimples, blackheads apply mashed potato and dab into the face.

vii) Add rose water in a oatmeal and make a paste. Rub this on face and nose as scrub.

How to care your feet in winter

2008-11-04T02:58:00.000-08:00

As winter is approaching we all are going to face the problems like cracked and dry feet. Lack of moisture in air and thick socks may prohibit dead skin from shedding, leading to flaky feet. So proper care and attention is required in order to make our feet soft n smooth.

Following are the problems:

Dry skin: The skin on your feet can sometimes become dry and cracked, basically on soles which gets more pressured. This can lead to scaling and itching.

Infections: Infection is caused due to poor hygiene.

Itchy feet: Dryness leads to itchy feet. Rubbing and scratching make it more problematic.

Here are some remedies for dry heels:

Ø Moisturize your feet once in a day giving more attention to the areas around the heels and sides of feet.

Ø Hot water damages your skin so avoid it instead use warm water for shower. Pat your feet dry and apply moisturizer. Nails and area between toes should not be moisturized to heavily since it may causes fungal infection.

Ø Pumice your feet weekly in order to get rid of dead skin from the feet.

Ø Add some baby oil to warm water and soak your feet, pat dry and pumice gently then moisturize.

Ø If feet get severe cracks apply heavy lotion like Vaseline or coca butter and put on socks before going to bed.

Ø If the cracks get bleeding use antibiotic creams and bandage to prevent the attack of bacteria.

Fruits for glowing skin

2008-11-02T18:44:00.002-08:00

We all love eating fresh fruits; they are not only refreshing but also are good detoxification agents. Next time when you are enjoying fruits save some for your skin because fruits can do wonders to your complexion when applied in a right manner.

Here are some fruits and their beauty benifits:

PAPAYA: Papaya which is rich in papain enzyme and vitamin A, is the best treatment for exfoilating your skin. For having a fresh and glowing skin apply mashed papaya and three teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensative skin.

PINEAPLE: Pineapple are great skin softners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows and heels. Use a slice of pineapple with sponge or loofah to scrub your body in the bath or sower.

PEACHES: Peaches are highely emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain youghurt to make a smooth paste. Apply on the skin and leave it on for 20 minutes and then rinse up with warm water. your skin will feel moisturised and supple to the touch.

How to pay attention towards your skin?

2008-10-26T04:09:00.000-07:00

The first step for caring your skin is identifying your skin type and following the prescribed methodologies

If you want a soft, smooth, clean and healthy skin first of you need to concentrate towards your skin.. Besides a healthy diet, composed of cereals, fruits and vegetables along with exercise and adequate sleep is essential for a healthy skin.

Do avoid going out in the sun and if you need to, begin using a sunscreen to protect your skin from getting damaged.

Drink 8-10 glasses of water daily, to keep your skin hydrated.

As a guideline your skin needs two staples: Cleanser and Moisturizer.

Other products might include-toner, exfoliator and eye cream or gels.

Avoid using more than three or four products daily to protect your skin from breaking out and reacting. Simplify your routine (it should not take more than 10 minutes to do twice a day) and use basic formulas.

The following is the basic skin care which a women can follow:-

Cleansing

Proper cleansing is required to remove dirts n make-ups from your skin.only soap and water cannot remove make-up from the skin. While cleansing the skin with a cream, lotion or milk, it must be massaged into the skin with a light upward and outward movement, paying particular attention to the grease of the nose, under chin area, neck and ear lobes.

If using a cotton wool for cleansing moist it first. .You might need to repeat the cleansing process 2-3 times until the cotton wool or tissue is clean.

Steaming:- Steaming is beneficial for cleansing all types of skin. It helps in cleaning the skin of all surface dirt, stimulates, the circulation and unclogs blocked pores.

(b) Massage:- This routine consists of a thorough cleaning. After removing the cleanser completely, the next step that follows is massage. The purpose of the massage is to relax the facial muscles and stimulate blood circulation. The massage should not extend beyond 5-10 min and should be done with clean hands. Take care not to stretch your skin while massaging.

Cold Treatment:- The last step that follows cleansing is application of ice-cold water or masks to draw out the impurities and close the open pores.

Note:The purpose of cleansing varies with various skin types

How to make proper care of skin ?

2008-10-22T18:26:00.000-07:00

Physical beauty is reflected from skin. Is a person with a nice body but with rough, pimpled and dull skin considered beautiful? certainly not. A lovely and beautiful skin could easily hide other defects of the body. Skin is not only a basic medium for beauty but it is also a barometer of good health. The coating of skin represents what is happening beneath it.

Once we grow old the blood circulation to skin is lowered due to which skin loses its youthful appearance. The color of skin changes and wrinkles start to appear. but we don’t have to worry. One could look younger and have radiating skin bypassing ageing to some extent by taking proper care of the skin.

Lack of proper circulation of blood to skin is the major cause of skin problems, which primarily occurs due to protein, vitamin B and vitamin C deficiency. Over exposure to sun is also a hazard for the skin. Late night programs and alcohol consumption are other reasons for skin's ill health.

If you want young and glowing beauty, remember not to neglect your skin. Keep your skin well attended and save it from hazards of modern living.

Food For Beautiful Skin - Healthy Food For Beautiful Skin

The food that goes into our body directly reflects on the outward side of our body as well. Since food is our body's fuel, whatever we put into it is what we will get out of it. Now, think about that last meal you had. Was it food for beautiful skin? Or, perhaps it was a trip to the local fast food location.

The good news is that you can eat a healthy, well balanced diet and get rewarded with beautiful skin. Of course, there are also plenty of myths out there as well. To help you to learn what is the right thing to eat and what is anything but that, take a look at these tips for healthy skin.

Add in a well balanced diet. a well balanced diet is essential for beautiful skin. You don't have to eat raw vegetables and boring foods, but you do need to eat your share of vitamins and nutrients.
To remain healthy, your skin needs a regular and well-balanced supply of nutrients. You may not need any supplements, provided you look after your skin and you are generally healthy. Try to eat at least five portions of fresh vegetables or fruits every day: this should be quite easy if you have three pieces of fruit as desserts or snacks, plus a salad or vegetable dish with two meals.
Eating chocolate or greasy French fries does not cause acne! This is a just a myth that is out there. Yet, many people should avoid these foods anyway. To get rid of acne that you have, eat a well balanced diet that is rich in antioxidants. There is no fighting the fact that you may gain some weight with chocolate and French fries, but you will not have acne because of them.
Eating broccoli, carrots and milk can help to protect your skin in a number of ways. It will look beautiful and it will also help you to have less risk of diseases on your skin. They can help protect you from UV rays and help to prevent some forms of cancer. Of course, they are just good for your body too!

Other foods that are good for your body include: Fish, flaxseed, sweet potatoes, squash, spinach, hazelnuts, almonds and other foods that are rich in Vitamin A