tag:blogger.com,1999:blog-43692373543954850602009-06-29T15:48:03.359-07:00Gizmonoreply@blogger.comBlogger195125tag:blogger.com,1999:blog-4369237354395485060.post-30147453481802010582009-06-29T15:47:00.000-07:002009-06-29T15:48:03.366-07:00

Get the bikini body you've only dreamed of with the 3-4-5 rule.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-53228438883615895232009-06-26T08:00:00.000-07:002009-06-29T15:47:18.176-07:00

This video focuses on glutes, quads and hamstrings...everything that will make you look great in shorts!

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-28555499940445829892009-06-25T08:00:00.000-07:002009-06-29T15:47:02.100-07:00

Celebrity trainer Mike Alexander will get your butt into shape, literally.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-75302179900752346232009-06-24T22:11:00.001-07:002009-06-24T22:11:58.970-07:00

Celebrity trainer Mike Alexander gets your arms fit like his star clients.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-5980013276282746192009-06-19T08:00:00.000-07:002009-06-19T08:00:13.196-07:00

Follow this runner's diet for better health and peak performance.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-46471241879252283272009-06-17T20:20:00.000-07:002009-06-17T20:21:36.853-07:00

Choose a running shoe that's best for you to maximize performance and minimize injury.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-9134995143866212312009-06-14T08:00:00.000-07:002009-06-14T08:00:00.331-07:00

Fitness Magazine's Sara Well has the low down on the sweet stuff. Here's Better's Audra Lowe.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-13772261836713216112009-06-13T08:00:00.000-07:002009-06-13T08:00:01.202-07:00

In this video WatchMojo.com speaks with Olympic synchronised swimmer Tracy Little for some tips to getting legs ready for short shorts and mini skirts.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-34846934280387369342009-05-10T08:00:00.000-07:002009-05-10T08:00:00.789-07:00

Billy BLanks JR. shows you his 2 minute cardio workout.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-29046628772516216082009-05-07T21:39:00.000-07:002009-05-07T21:40:30.444-07:00

Get your body bikini ready with diet, exercise and a whole new attitude.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-7682495347875591022009-05-01T08:00:00.000-07:002009-05-01T08:00:00.538-07:00

Ashley Conrad shows you her cardio workout.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-8930378276911500142009-04-23T18:32:00.000-07:002009-04-23T18:33:15.456-07:00

Great cardio workouts for summer.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-68076086901078687992009-04-18T11:29:00.001-07:002009-04-18T11:29:33.498-07:00

Tips to prepare you for a marathon that will keep you fueled up, geared up and ready to run.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-55810354801285372732009-04-18T11:27:00.000-07:002009-04-18T11:28:06.877-07:00

Hydrate for running so you don't lose steam.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-52984513367021240172009-03-19T08:00:00.000-07:002009-03-19T08:00:00.977-07:00

Go ahead and stretch out on a long flight. Better's fitness expert shows you how.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-57858326589112082622009-03-18T12:15:00.000-07:002009-03-18T12:16:14.463-07:00

Don't start off on the wrong foot with your running shoes. How to find the perfect fit.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-9253822486144135722009-02-23T20:47:00.001-08:002009-02-23T20:47:49.498-08:00

Can't afford the gym? There are several ways to get a great workout using items in your home.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-21688293145097025452009-02-02T08:00:00.000-08:002009-02-02T08:00:07.512-08:00

Firm chest, tight abs and CARDIO exercise move all in one!

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-67274212169448242932009-02-01T11:00:00.000-08:002009-02-01T11:00:00.781-08:00

Until now, readers had to sift through hundreds of pages of the latest edition of The Cyclist’s Training Bible to find important revisions. This companion volume presents all of the new information cyclists need to improve their training in an easy-to-use format. Among the topics covered are nutrition, speed and power work, developing a contingency plan in case injuries or accidents intervene,

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-31409945619455994062009-01-25T10:18:00.001-08:002009-01-25T10:18:19.674-08:00

The right exercise can turn 40 into your fittest years. Here are tips to keep you looking good at any age.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-22572923668872005032009-01-21T20:28:00.000-08:002009-01-21T20:29:50.195-08:00

Don't let a business trip or a vacation ruin your workout routine. Here's how to get a decent workout in your hotel room.

Gizmonoreply@blogger.com1tag:blogger.com,1999:blog-4369237354395485060.post-35649818136853050952009-01-16T08:00:00.000-08:002009-01-16T08:00:00.886-08:00

Better's fitness expert has the gear you need to get running in comfort and style.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-81300238044275396492009-01-14T18:26:00.000-08:002009-01-14T18:48:13.183-08:00

Start off on the right foot to reaching your fitness goals. Here's a look at the top fitness DVDs of 2009.More details on these videos:10 Minute Solution: Pilates Perfect BodyShiva Rea: Creative Core & Lower BodyThe Firm: Dangerous Curves AheadResults Fitness: Boost Your Metabolism

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-82618504332936159782009-01-13T08:00:00.000-08:002009-01-13T08:00:00.850-08:00

Vow to eat better for your health, weight and wallet. Why an old way of eating may have new life.

Gizmonoreply@blogger.com0tag:blogger.com,1999:blog-4369237354395485060.post-59944784696994143012009-01-12T08:00:00.000-08:002009-01-12T08:00:00.900-08:00

The push-up develops the chest, shoulders, arms, and torso--making it a serious fat-burner that gets your whole upper-body in shape fast.

Gizmonoreply@blogger.com0