Marcella Mcelfresh

Herbal And Plant Remedies Are An Option Known To Mankind For Ages Now

2008-09-22T11:06:00.001-07:00

Health, Alternative Medicine.

Herbal and plant remedies - herbal and plant remedies are an option known to mankind for ages now. However, due to the lack of knowledge and unavailability of the specific details regarding the herbal medicines and their effects, the remedies have not been very popular. An alternative form of treatment, this line of alternative cure has been present for years.

They have been in use in countries like India and China for centuries now. - the western world is now gaining more awareness regarding the benefits of natural remedies and is exploring the world of nature' s medicine. However, their use in the western world was limited. The main attraction about natural remedies medicine is the fact that you have cures to almost all diseases without any side effects. For those who have had to take drugs on a regular basis due to the nature of their ailment, natural remedies come as a big relief. These herbal treatments do not use any chemicals that can cause any side effects. These drugs offer a natural cure and in no way cause any harm to your body.

Herbs of different kinds act differently providing relief from several diseases. - if you are worried about popping pills, the answer to your problems lies in herbal remedies - a solution that does not have any kind of side effects. The different parts of an herb are used for developing a cure for different diseases. There are herbal treatments and flower remedies that work as supplements, diuretics, astringents, laxatives and other cures depending on the herb that you choose to use. From the root, leaves to the, stems flowers provide effective remedies for the treatment of different illnesses. Herbal or natural remedies are available for diseases like rheumatoid arthritis, psoriasis, heart ailments, weight loss, backaches and even for treating the symptoms of menopause. It is an effective cure that is provided by nature herself.

The list of ailments that herbal remedies can provide a solution to is truly unlimited. - with herbal remedies now becoming an accepted and popular mode of treatment, there are several companies involved in the field of research. There are reputed renowned brands that have made an entry on the scene and backed by their experience and expertise offer you an authentic natural remedy that has no side effects. The companies with their excellent research and development facilities are able to carry out extensive research and gain insight into the uses of an herb and the diseases that they can provide a cure for. There are herbal tinctures and other medicines that are produced using the different parts of herbs. You would be able to find an herbal expert who would be to guide you regarding the herbal treatment that you should adopt. With natural remedies there are specialists who provide you information and cure the herbal way.

The herbal expert would be able to prescribe you a suitable natural remedy that would cure you of your ailment without any kind of side effects.

Would You Rather Drink Anything Else But Water

2008-09-21T09:38:00.001-07:00

Health, Alternative Medicine.

Seasonal affective disorder: understand the cause and cure the symptoms naturally - sad, otherwise known as' seasonal affective disorder' , is systemic in nature, and this condition can affect anywhere from 5 to 25 percent of the american population. Both though, disappear just as soon as daylight hours begin to increase in the spring. The symptoms can range from a relatively mild subtype form, of which affects a larger number of people and is commonly known as the' winter blues' , to more of a' I can' t get out of bed' type of clinical depression that affects a smaller portion of the population.

SAD seems to affect more females, 70 to 80% of all sufferers, than males or, for unknown reasons children. - the whole seasonal affective disorder phenomenon has not always been recognized as a medical condition. Symptoms in males, can be more, however severe. The term was first acknowledged, and appeared in 198The onset of the condition typically can begin as soon as late summer or early fall arrives, and can last until mid to late spring. Regardless of your gender or age, the first step, however to getting to the root cause of the problem that may be causing your winter woes, is recognizing any variations of symptoms you may be experiencing. Roughly 6 to 7 percent of the population, reports experiencing the, over 10 million extreme symptoms of SAD like, cravings for and, clinical depression overeating of refined carbohydrates, a heightened sensitivity, sleeping excessively to pain, significant weight gain, social withdrawal( as much as 40 pounds a season) , lack of motivation, loss of interest in things or people normally enjoyed, or a perverse sadness.

Milder symptoms are, scaled down a, largely bit from some of those mentioned above, even possibly a few others that are not mentioned here. - you can become pro - active in reversing your symptoms, once you begin to understand how. The bottom line is, you simply do not have to dread going into the shorter days, and long nights every fall and winter season. The main cause of SAD, of which you may or may not be aware of, has a relatively natural and simple treatment. Unfiltered sunlight is the only way to benefit directly, as sunlight filtered through glass will give very little, noticeable benefits, if any. Direct skin contact and eye exposure to brilliant sunlight is the curative answer.

Symptoms of depression coinciding with shorter daylight hours can definitely be a problem for many people living in the Northern Hemisphere. - in extreme northern areas the amount of sun basking time is cut rather short, to only about 3 to 4 months out of a year. And, the further away you live from the equator, the less sunlight exposure time is available for your body to produce ample amounts of vitamin D through your skin. For those of you who do live further north, and are feeling lethargic, you are most likely experiencing your body' s inability to properly regulate the hormone melatonin. Basically, this hormone is produced during darkness to help induce drowsiness, enabling you to sleep. The hormone melatonin is produced by the pineal gland. On the flip side, exposing yourself to more unfiltered sunlight, helps with the, during daylight hours regulation of an alertness hormone, called serotonin.

A useful tip worth mentioning here, this light needs to come in through your eyes as well as your skin. - when there is an adequate amount of this naturally occurring body neurotransmitter chemical being produced, it promotes a sense of alertness and optimal emotional well being. When you are outside on a sunny day, take out the contacts, lay your eyeglasses aside, and for heavens sake, take off those stylish sunglasses for just a little while. Vitamin D, which is more accurately described as a hormone, is made through your skin with bare skin contact to ultra violet sun rays. Even if you can' t see very well without your prescription eye ware, give yourself at least 30 minutes, or longer if you can, to help your body regulate its serotonin production levels. This has also been found to significantly boost serotonin levels in the brain. There are several different strategies you can use to get a better grip on the symptoms of this negative, seasonal affliction the, and temporary natural way.

So, what if exposing yourself to more sunlight is next to impossible because of where you make your home or what you do to earn a living? - these helpful tips can really make antidepressants unnecessary. Even on a mild and sunny winter day, shed some clothing when you get a chance, and expose what skin you comfortably can. By and large, the main technique has already been mentioned. Tanning beds are another option, be careful not, however to over do this one. Turn one room in your home to a bright light room, by installing the right light fixtures and obtaining the special light bulbs that are required. Investing in a bright light box, which you can build yourself if you are a good handyman, works for many.

In combination with light therapy, you can also use daily dietary nutritional measures, to help insure, and lifestyle changes you are getting enough physical exertion, and maintaining optimal vitamin D levels. - avoid consuming to many refined carbohydrates( eating to many can actually make you feel worse) . Here is a helpful list of dietary and lifestyle tips to try. You might try having your vitamin D levels monitored occasionally. Take a high quality omega - 3 fish oil supplement. Talk to your doctor about this. Try supplementing with a vitamin D - 3( as cholecalciferol) tablet.

Walking for 30 minutes a day or longer is very beneficial in fighting depression. - get plenty of adequate physical exercise. Above all of these measures, please consider the implications of being chronically dehydrated. Would you rather drink anything else but water? Are you guilty of not providing your body with enough pure water consumption? When you are not providing yourself with enough of your body' s preferred beverage, it is going to rob you of real energy.

Batmanghelidj M. - in dr. D. 's self - help medical manual titled, "Your Body' s Many Cries For Water" , page 56, has this to say about stress and depression. "Pathology that is seen to be associated with" stresses" - - fear, insecurity, anxiety, persistent emotional and matrimonial problems - - and the establishment of depression are the results of water deficiency to the point that the water requirement of the brain tissue is affected. With dehydration, the level of energy generation in the brain is decreased" . The brain uses electrical energy that is generated by the water drive of the energy generating pumps. You can look at increasing your water intakes as energizing in itself. After all, was that not the reason why you invested your time, and money to, knowledge begin with?

Simple water is the perfect fluid solvent to transport all of your nutritional supplements with, in receiving their potential, benefits to the, and maximum fullest. - may this helpful information support you well until the warmth of spring and summer arrives in your neighborhood. At which time, get out there and expose your skin and eyes to that wonderfully healthy bright, white sunlight for vitality, all season long!

There Are Varied Reasons For Hair Loss In Anybody

2008-09-20T16:34:00.001-07:00

Health, Alternative Medicine.

Hair loss in women: can it be treated? - hair loss is a disorder that is bound to happen to every individual at a point in their lives. It is not a species specific disease. It is very likely that is even the reason you are reading this article.

In other words, both men and women suffer from it not to mention cats and dogs. - after all, a woman' s hair is a vital part of her self image. While hair loss in the male folks can still be somewhat bearable, hair loss in women particularly can be very embarrassing and demoralizing. As we speak, research has recently shown that less than one third of the women folk do not suffer from hair loss at any point in time in their lives. Unlike the men, hair loss in women is not genetically induced. This means that at least two out of every three women suffer from the malady at a certain stage in heir lives. It is more as a result of stress, allergy, unhealthy diets, pregnancy, chemotherapy, cancer, and hypothyroidism - known as thyroid hormone deficiency, infections and drugs.

As a result, women tend to regrow their hair over a period of time. - luckily though, hair loss in women is more of a temporary thing. Hair loss in women does not really result in balding unlike it does in the men. So, if you are woman and are experiencing these, it is important that you know what the likely cause of the disorder is. The hair just thins out and the hair shaft diameter reduces. This will help you avoid such situations and help you maintain your beautiful hair. But we' ll examine just two of the factors causing hair loss in women: o Genetic Inheritance: Hair loss can be as a result of the fact that somewhere in your genes, you have got a gene that is programmed to incite hair loss at a certain stage in your life.

There are varied reasons for hair loss in anybody. - sometimes, people wonder why they are bald and their father was not. Somewhere in the lineage, someone must have been bald. It is because the gene was recessive in him while it became dominant in them. Hair loss as a result of genetic inheritance is referred to as Androgenetic alopecia and is likely to begin sometime after an individual attains puberty. This is however remedied when the pregnancy phase is over as the hormonal balance in the body is restored to its previous state.

The rate of hair loss increases until about the age of forty or menopause. o Pregnancy: When a woman becomes pregnant, she produces more estrogen which causes an increase in the frequency of the hair growth cycle. - if you are a woman suffering from hair loss, i hope you now realize that there is no need to panic as it usually doesn' t mean anything except that you are going through a phase in your life and it will normalize with time.

Cialis Is A Wonder Drug Of The Century Used To Treat ED In Men

2008-09-19T15:29:00.001-07:00

Health, Alternative Medicine.

Offshore viagra cheap prices on vardenafil fast discreet shipping from over seas. - younger dudes are experimenting levitra induced strong erections. Levitra and Levitra is used to treat male sexual function problems( erection problems) . Dudes younger and younger are experiencing a sexual feedom and revolution with generic Cialis or Viagra, which can be found at sites like pillsamples dot net and often come with free samples.

Tadalafil is known as Super Viagra because it acts quicker and lasts much longer! - levitra is taken by mouth as needed 20 minutes before sexual activity. Cialis( Tadalafil) is an amazing treatment for impotence that works just like Viagra, only it gives you faster results, has a higher success rate, lasts up to 32 hours longer, and causes fewer unpleasant side effects! Take only as directed, usually once each 3 days as needed. The usual Cialis dose for most people is 10mg( half a pill) Tadalafil( Generic Cialis) is a pill that is more effective than Viagra according to cialis - generic. net another generic based online pharmacy advocating ED relief. Levitra or Levitra works along with sexual stimulation to help achieve an erection.

Cialis is a wonder drug of the century used to treat ED in men. - cialis is very well tolerated and effectively treats most of the sexual disorders. Cialis is a revolutionary product and is equally effective in the treatment of impotence in men of all ages. Cialis is a long acting medicine when compared to the actions of Levitra or Viagra. The long acting Cialis enables a man to perform his best and get satisfaction out of the act. Cialis can be the solution to all of the sex - related problems in men.

The actions of Cialis may lasts up to more than 36 hours after a single pill is taken. - cialis also helps in maintaining the erection for longer duration. It increases the blood flow to the penis and brings on a strong erection. There are very few side effects after using the drug are very mild. Cialis works wonderfully on empty stomach and may take longer to act after having a fatty meal. Cialis starts its action almost one hour after ingestion so it is advised to take it one hour prior to sexual stimulation.

Buy generic or branded versions conveniently from online pharmacy and save more money in this regard. - place your order now and enjoy your life and grand levitra discounts from pillsamples dot net which are certainly always welcome.

Which Essential Oils Are Right For You

2008-09-17T19:27:00.001-07:00

Health, Alternative Medicine.

A beginner's guide to aromatherapy - contemporary healers, and marketing gurus, therapists are grabbing hold of a phenomenon that insects and animals instinctively understand: the power of aroma. A Brief History of Aromatherapy.

Scientists pursue aromachology( the study of scent and its ability to change human behavior) for its role in everything from medicine to marketing, migraines to memory loss, and relaxation to revitalization. - the ancestry of aromatherapy goes back some 4, 000 years. Hippocrates himself might have been the first aromatherapy spokesman 2, as he touted, 000 years ago the benefits of aromatic massage for physical and emotional well being. Ancient Egyptians used aromatic botanicals for massage, medicine, embalming, and cosmetics. In the 10th century, the Arabian world invented the process of distillation, which allowed more efficient extraction of essential oils. In the early 1900s, France and England attempted to reintroduce these ancient remedies and help them gain acceptance in the more traditional medical community.

For centuries, cultures around the globe inhaled aromas, and wore aromatic, drank potions amulets to protect them from harm. - this trend continues in france today. In the United States, aromatic healing is gaining ground. Many French doctors prescribe aromatic remedies, pharmacies stock essential oils, and insurance companies pay for the treatment. What is Aromatherapy? These conditions range from physical conditions to emotional problems. Aromatherapy is the use of essential oils to treat ailments.

From headaches to herpes. - arthritis to asthma. Dry skin to acne. The essential oils of aromatherapy are extracted from aromatic plants and herbs: from the flower, root, bark, twig, berry, seed, rhizome, or leaves( generally through a process of steam distillation. ) These oils may be inhaled or massaged into the skin, after combining. with a vegetable, nut or seed oil. Lavender, marjoram, orange, and chamomile are particularly effective aromas in the use of massage. Massage with essential oils is most commonly used to alleviate skin ailments and muscle pain or tension. Essential oils can be inhaled with the help of a vaporizer, an electric diffuser or an aroma lamp.

Our sense of smell is more complex than you might think. - how does aromatherapy work? Your nose contains thousands of olfactory nerves. The olfactory bulb is part of the limbic system in your brain. While your tongue has the ability to taste sweet, salt, sour, and bitter, it is your sense of smell that creates all the delightful flavors you experience. The limbic system is not under conscious control. Aromas actually trigger the release of chemicals in the brain that create a feeling of well being.

It also controls digestion, and emotions, libido, so it is not your imagination that scents evoke emotion. - scientists say a typical response to an aroma takes just four seconds. Essential oils are available in natural and synthetic forms. Which Essential Oils Are Right for You? Natural essential oils are not oils but non oily, non water soluble substances, which dissolve in alcohol and combine with true oils. Some synthetics are derived from natural products.

Pure, natural essential oils may be as much as 70 times more potent than the plant source itself. - the exact formulation of an essential oil is virtually impossible to reproduce in the laboratory. Some synthetic oils fall into the category of artificial fragrances, entirely made of petroleum products. Even the smallest variation can produce significant changes its effect. These products generally do not produce the same therapeutic effects as essential oils. Furthermore, the effects of each essential oil can vary depending. on the botanical species and where it is grown. Each essential oil is comprised of different hormones and vitamins, which combine to create different effects.

The effects of particular aromas can also vary among cultures and individuals, so the results of aromatherapy are not universal. - jasmine, patchouli, ylang ylang. Still, aromatherapists have developed a roster of scents with relatively predictable effects: Aphrodisiacs. Energizers. PMS. Lemon, bergamot, basil, sweet orange, eucalyptus, peppermint, tangerine. Cedarwood, fennel, clary sage, geranium, Roman chamomile, nerali.

Lavender, cardamom, myrrh, cedarwood, clary sage, German chamomile, frankincense - relaxation.

Why Flax Seed Is Best

2008-09-16T07:37:00.001-07:00

Health, Alternative Medicine.

The benefits of flax seed in treating constipation - having any type of digestive tract problem is very uncomfortable and painful for any person. One problem that is not often talked about but is a very real problem is constipation. Some people have the sad affliction of suffering with chronic digestive tract problems that are difficult to control and difficult to live with.

This problem may not seem like a big deal to some one who has never had to deal with it but it is a very uncomfortable and harmful situation for a person to deal with. - other problems that can occur with constipation are things such as hemorrhoids, anal fissures or prolapse. Untreated constipation can result in bowel impaction and can require surgical intervention when it becomes severe. It is important for anyone who suffers with this problem to find adequate and efficient ways of relief that will prevent complications and pain from occurring. A very beneficial way to increase fiber in the diet is for a person to have an intake of flax seed. Doctors usually recommend that people with constipation need to increase fluid intake, increase physical activity and most importantly increase fiber intake.

Flax seed, otherwise known as linseed, is a very beneficial supplement in the diet that will not only help the digestive tract to function well but will provide other benefits to the human body. - flax seed is a very compact fiber that is very effective. How Flax Seed Works To Relieve Constipation. The term fiber when used in terms of digestion suggests that the substance is not digested or broken down as it moves through the intestinal tract. With the bulky stool and an adequate fluid intake the person is able to eliminate wastes through the bowels more efficiently and constipation is prevented. Because it is not broken down the flax seed or other fibers make the stool bulkier and easier for the body to move by the action of peristalsis. Without adequate fiber intake of such items as flax seed the stool is smaller and clumpy making more difficult to move through the intestines.

There are many types of fiber a person can use to aide in the efforts to relieve constipation but flax seed has proven itself to be one of the best fibers for the human diet that has been found. - why flax seed is best. The reason this is so is because flax seed will not only prevent and treat the constipation but it has many other health benefits as well. Omega - 3 fatty acids have been proven to help in several areas of body functioning. Flax seed is rich in oil that contains Omega - 3 fatty acids. One important discovery of Omega - 3 fatty acids is that by having an adequate intake of it in a diet a person will have reduce cholesterol and less incidence of heart disease. Flax seed may also help in the treatment of diabetes by stabilizing the blood sugar levels.

Omega - 3 fatty acids have also been linked with a reduction of many types of cancer. - the studies in this area are not complete but it is surely something well worth investigating. Who Should Use Flax Seed. A person who takes flax seed for constipation will also have these other benefits making flax the best fiber choice. Of course, any person who is thinking of adding a supplement to their diet should consult their physician. Most people, even those without chronic constipation, will find that they have great results in taking the flax seed not only functioning of the heart and other organs of the body. Flax seed should not be contraindicated for the average person but some people may find that they do not tolerate the fiber well.

It is well worth trying as the benefits are only just beginning to surface in the scientific world.

In General, Complementary And Alternative Therapies Are Based On The Body' S Innate Ability To Heal Itself

2008-09-15T10:36:00.001-07:00

Health, Alternative Medicine.

Alternative medicine runs to your rescue - for more and more people for whom traditional medicine has not produced the desired results or for those who consciously select to follow complementary and alternative medicine practices in comparison to traditional health ones, alternative remedies have come to the rescue. For the other two individuals who have not decided yet to try any therapy that belongs to this type of health practice, or are not sure if they have done so in the past, it is important to understanding what complementary and alternative therapy is and why people select to use it.

In fact, according to multiple studies, an outstanding one in three of all adults in the US( 34% ) has used some kind of complementary/ alternative therapy in the past year. - according to the national center for complementary and alternative medicine( nccam) , complementary and alternative medicine is defined as" a group of diverse medical and health care systems, and products that, practices are not presently considered to be part of conventional medicine. " but although these types of alternative practices are not taught in medical schools or implemented by certified physicians, the highest use of complementary and alternative medicine was reported by people between 25 and 49 years of age who had relatively more education and higher incomes. Why are people afraid to admit the obvious? Even more overwhelming is the fact that the vast majority( 83% ) of those who have used one or more unconventional therapy methods for serious medical conditions also sought treatment for the same health problems from a medical doctor although 72 percent of the survey respondents did not inform their medical doctors that they had done so. Is in fact complementary and alternative medicine a" sin? " The underlying philosophy of these approaches greatly differs from conventional medicine. By using natural methods instead of complicated conventional medical procedures, alternative health practitioners provide their healing services to those who seek to explore an unconventional therapy in addition to whatever their medical doctors have subscribed, advised or performed. In general, complementary and alternative therapies are based on the body' s innate ability to heal itself.

Moreover, since complementary and alternative medicine' s goal is to create optimum health, it focuses on preventing disease and helping someone feel better overall. - the most well - known healing therapies belonging to the complementary and alternative medicine practice are: chiropractic, massage, aromatherapy, mind - body therapies such as deep breathing exercises and meditation, yoga, energy therapies, traditional chinese medicine and practices, like the age - old practice of acupuncture, homeopathy and diet therapies based on the use of herbs and nutritional supplements. In fact, it looks at the underlying cause of the problem and addresses the issue at hand from every perspective and not just by examining the symptoms of ill health. If you have never tried complementary and alternative medicine, maybe it' s not such a bad idea to indulge yourself with a massage session or keep your dietary habits in control. Simple practices will let you enjoy a precious healthy status for years to come.

The Number One Method Of Heart Disease Prevention Is To Quit Smoking

2008-09-14T20:02:00.001-07:00

Health, Alternative Medicine.

Heart disease prevention - a person considered at risk for heart attack can take steps towards heart disease prevention. The number one method of heart disease prevention is to quit smoking. It is considerably easier to prevent heart disease than it is to fix it once it happens, and for the most part lifestyle changes are needed for heart disease prevention regardless of age or health risk.

For persons who still smoke they need to cut down and should also avoid polyunsaturated fats in their diet. - a daily walk and about 10 minutes of exercise a day is another way to provide protection against heart related diseases. Vitamins A and D along with saturated fats help protect the lungs. Exercising can also help with the third heart disease prevention tips of avoid becoming overweight. Another leading cause of heart related disease is stress and more people tend to work too hard and a person can fight against work - related stress by performing a task they enjoy doing every day. Eating food rich in nutrients and avoiding sweets will go a long way to providing the heart a healthy diet.

When unavoidable times of hardship and depression are apparent, supplement the diet with nutrient - rich foods and avoid fast - food meals. - when possible avoid chemical use and fumes that can damage the immune system. Keeping Environment Free Of Chemicals. Chemicals, pollutants and pesticides can cause irrepairable harm to the body' s systems and avoiding this environmental stress can be one heart disease prevention that is easy to accomplish. Refined foods are also usually void of any nutritional value and should be avoided for heart disease prevention. Many foods that are called low fat often contain polyunsaturated vegetable oils. Foods containing white flour or refined sugar as well as chemical additives can be trouble for the heart.

Eating fresh fruits and vegetables is another common heart disease prevention tip handed out by doctors. - eating a diet of seafood, dairy products along with meat and fats from organically grown animals can reduce many of the heart disease risk factors. Foods that contain phytic acids should also be avoided as they detract from the body' s ability to absorb minerals in the food. Eating right and getting regular exercise is an important part of heart disease prevention but many of the steps used to prevent heart attack can also have other health benefits. Whole dairy products and whole grain should be consumed regularly as well as foods rich in protective ingredients. Common Vitamins and over the counter products can help with Arteriosclerosis such as Vitamin C, Niacin and Pectin. Take 1, 000 mg daily, 000 to 5.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure. - niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin plays a critical role in energy production, and hormone synthesis, gene expression. Niacin blocks the release of fatty acids from fat cells. You cannot live without it. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning.

Pectin limits the amount of cholesterol the body can absorb. - high pectin count in apples may be why" one a day keeps the doctor away" .

Xanax: A Quaalude For Our Times

2008-09-13T14:12:00.001-07:00

Health, Alternative Medicine.

Lifestyle pharmaceuticals: the new wave of recreational drugs - thirty or forty years ago, "recreational drug" meant something illicit that was probably concocted in a secret lab somewhere. Timothy Leary in his wildest dreams could never imagine a world in which recreational drugs were marketed with multi - million - dollar advertising campaigns and available to order online as easily as the latest bestseller on Amazon. Something illicit like LSD, heroin or cocaine.

If only Timbo had lived a few years longer. - the national institute on drug abuse says that approximately 20 percent of the us population age 12 and over has used prescription drugs for non - medical use. More and more recreational drug users are choosing their chemical diversions not from a street menu, but from an array of well - known brands like Ambien, Vicodin and Viagra, Xanax( no, I' m not kidding about the last one) . According to Nora Volkow, The Institute' s Director, "While we do not yet understand all of the reasons for the increasing abuse of prescription drugs, we do know that accessibility is likely a contributing factor. " The rise of online pharmacies dispensing medications without a prescription means that even minors are able to order the medications easily over the Internet. And of course painkillers like Vicodin and OxyContin have been famously abused by a litany of celebrities including former First Lady Betty Ford and talk - show host Rush Limbaugh. As reported by Body - Philosophy a few weeks back, intended to treat, Ritalin and Adderall ADD, are being used by college students hoping to improve their SAT scores or ace their finals.

But painkillers are old hat! - xanax: a quaalude for our times. These days, trendy abusers in the know are choosing Xanax, Ambien and Viagra to take the edge off modern life. Developed as an alternative to Valium, branded as Xanax, alprazolam, is widely prescribed as a sedative, particularly to reduce anxiety and panic attacks. It takes the scratchy edge off the day and leaves you feeling warm and fuzzy, inside and out. Xanax works by depressing the central nervous system, enhancing the effects of a chemical in the brain that slows down the firing of neurons and reduces brain activity. I have friends who take it before long plane journeys to eliminate air travel jitters.

Of course, there' s a downside too. - and if you need to get a good night' s sleep after a stressful afternoon and before an even more stressful morning meeting, xanax is like a couple of top - shelf margaritas without the salt or the hangover. Xanax can be addictive, and continued high doses can cause a reaction called rebound anxiety. Rebound anxiety is usually a result of abrupt discontinuation - tapering off slowly is less likely to cause these symptoms. When heavy users stop taking Xanax, they may experience the same or more severe symptoms than before, such as changes in mood, anxiety or sleep. Xanax is sometimes used in combination with other harder drugs to relieve the panic or distress generated by psychedelics such as LSD and also to promote sleep in the" come - down" period following the use of uppers like cocaine and amphetamines. People can overdose on Xanax alone, although usually they get into trouble by mixing it with other drugs or alcohol, says Dr.

It is also often used by heroin addicts to suppress withdrawal symptoms, because in conjunction with methadone, Xanax produces a high similar to heroin. - richard saini, medical director of the chemical - dependency unit for orlando regional healthcare in florida. In the last few years, I seem to have lost my ability for industrial - strength sleep. Ambien Music. I suspect it' s hormonal, but I for one have never wanted to play the" ovary card. " Whatever I' m feeling, I' ll just power through it. I' ve decided MY personal" hormone replacement therapy" regimen is yoga, a decent haircut and Ambien CR.

Having said that, sleep is pretty darn important, so that' s the one concession I' ll make to chemical aids. - apparently the us air force also considers ambien a useful tool as an" approved pharmacological countermeasure. " because of uncomfortable working and sleeping environments, and an ultra - fast paced environment, fatigue is a growing concern. As a result, various components of the U. Particularly when a flying boo - boo can cost you millions and millions of dollars( not to mention lives) , "operator alertness" is pretty important. S. military have authorized the use of specific pharmacological substances as" go" or" no - go" pills. How old - school is THAT? Yes, that' s what I' m going to call it from now on. "An approved pharmacological countermeasure. " Right alongside my" approved retailogical and spalogical countermeasures. " But using Ambien to get to SLEEP?

More and more people are snorting Ambien to get high by forcing themselves to stay awake and" fight" the effects of the drug. - to counteract abuse in the united states, the manufacturer had been coating the pills with a flexible plastic - like coating, which sticks to unpulverized" bumps" or" chunks" and can be difficult to remove, although this is a relatively minor obstacle to a serious snorter. Apparently this can cause vivid visuals( hallucinations) , feelings of euphoria or relaxed inhibition. It' s not difficult to simply wipe off the coating with a damp paper towel, or peel it off. Still trying to stay up just to get high sure sounds like hard work to me. which is a helluva segue for the next recreational drug of choice. However, with the expiration of the patent last month, generic versions are now available without the coating.

Viagra: The original" hard" drug. - to be honest, i' m still shocked. About five hundred years ago, as a result of theories developed by Copernicus and Galileo, men were shocked to learn their world revolved around the sun. Because based on the majority of men I' ve met, their world seems to revolve around their penis. Many seem to have gotten the wrong idea about what the drug can do. Which is why I suppose it' s no surprise that Viagra is growing, in popularity as, perhaps throbbing a recreational drug - a mojo tablet if you will. It won' t enhance penis size, make you more handsome or mend a broken heart.

Dr. - but a growing number of men think they need it to be successful in love. Abraham Morgentaler, a Harvard Medical School physician and researcher in sexual dysfunction says a growing number of men, including guys in their 20s and 30s, are taking Viagra in order to be sexual supermen early in a relationship, reliable erections were, as if endless the secret to love. And of course, once the relationship blossoms, does the poor schlep need to keep taking Viagra or Cialis for the rest of his love life, whether he needs it or not? As if. Will the ladies be heartbroken when they find out it was Levitra and not true lust?

Morgentaler says healthy men may begin to feel inadequate without the pill. "For younger men to feel the need to take a pill to be deemed adequate is a lost opportunity to find out that who they are is enough and that they can be loved for who they are. " Yeah right. - although the drug isn' t physically addictive, it might be psychologically. Tell that to all of the girls with enhanced breasts. In perhaps the loveliest natural metaphor I' ve ever seen, Israeli and Australian researchers have discovered that small concentrations of Viagra dissolved in a vase of water can double the shelf life of cut flowers, making them stand up straight for as long as a week beyond their natural life span. But perhaps we should simply think of Viagra as a way to keep love fresh. Now the next time your boyfriend sends you flowers, you can ask him to send a little blue pill as well.

But, A Good Air Filter Can Do Wonders For You

2008-09-12T11:53:00.001-07:00

Health, Alternative Medicine.

Air purifier filters - the basic element for the survival of human beings is air. Experts suggest that air inside home is more contaminated than outside air. It must be clean, as it may lead to a series of breathing and health problems.

Breathing of contaminants will worsen allergies, migraine headaches and lung disorders. - in order to get rid of all the direct sources of irritant, an air purifier filter must be considered. Patients suffering from respiratory problems, such as asthma and other allergies are allergic to dander, dust and pollen particulate. The key aspect in minimizing indoor and outdoor allergies is having control over the environment. You would be able to keep family members away from the respiratory problems. Thus, try to keep the house free from dust, pollen and other, smoke airborne diseases.

Use of air purifier filter will play a significant role in reducing and controlling the indoor and outdoor exposure to allergies. - you would be able to breathe and sleep restfully. It minimizes contaminants in air effectively, before they attack your lungs and body. Most of people are allergic to one or other thing. Various health authorities are also recommending the use of filtration to minimize airborne diseases. But, a good air filter can do wonders for you. You must take adequate care while purchasing the air purifier filter.

So, a complete research must be accomplished before buying an air purifier filter. - installing a faulty air purifier filter can worsen the problems, as it will agitate and circulate air borne diseases in the entire house. Do not consider air purifier filter as a permanent solution to respiratory problems. Thus, you must not ignore the harmful impact of airborne particles. But, installing a filter would definitely prevent from further aggravation. Air purifier filter should not be considered as a replacement for house cleaning. You must clean keep both the indoor and outdoor clean.

Natural Acid Reflux Cures

2008-09-11T23:42:00.001-07:00

Health, Alternative Medicine.

Natural acid reflux cures: an apple kept me alive and the cure helped me come alive - everyone has a story! In fact, acid reflux almost took his life after a stomach surgery in 197And the year after surgery was self - labeled, 'the worst year of my life' according to my dad. Including my dad, who is a, Bob survivor of acid reflux, hiatal hernia, heartburn, gastritis, and bile reflux, esophageal reflux.

The year following his surgery consisted of vomiting 3 to 4 times a day because of the acid build up. - my dad found a simple natural acid reflux cure accidentally! And finally, a miracle occurred! One fall night, he stumbled on the cure after eating an apple right before bed. The following year, my dad became known as Johnny Appleseed! After waking up at 7: 00 in the morning, he realized he slept the whole night which ended a one - year streak of sleepless nights and nighttime acid reflux. He dad literally carried an apple or slice of apple wherever he went.

An apple kept my dad alive! - he refused to take medication which only gave him acid reflux side - effects( some medications produce gastrin which can cause cancer) and he naturally cured acid reflux with a simple apple. And saved him thousands of dollars! Do you try to ignore your acid reflux? An Acid Reflux Treatment Right for You. If you try to ignore your acid reflux you could eventually destroy your esophagus! Occasional heartburn doesn' t necessarily mean you suffer from Acid Reflux Disease.

Let me explain why you should treat your acid reflux ASAP! - but, if you experience heartburn more than twice a week, and if your heartburn gets worse after you eat or when you lie down or bend over, you probably have a more serious condition than heartburn. Acid Reflux Disease( Gastroesophageal Reflux Disease or GERD) occurs when the reflux of stomach acid is frequent enough that it causes continual problems in your daily life, and/ or results in damage to your esophagus. You most likely have Acid Reflux Disease and You Should Treat It Immediately! If you continue to ignore your acid reflux, you could literally destroy your esophagus. Natural Acid Reflux Cures that Work - Guaranteed.

But what acid reflux treatment is right for you? - my dad and i have been in the acid reflux business for almost 5 years and you would never believe how many people have treated and cured acid reflux naturally. In fact, simple proper nutrition tips can actually eliminate acid reflux completely. In fact, acid reflux is one of the simplest ailments to treat naturally because the cure is simply giving the body what it lacks... proper nutrition. Just ask my dad and our thousands of ex - acid reflux customers. Simple Dieting Tips for Acid Reflux. After years of suffering, my dad is literally a new man after finding the cure for acid reflux by modifying his diet with simple dieting tips.

Soft Food! - crunchy is bad! Consuming soft foods allow your esophagus to heal. Nuts, toast, crackers, popcorn, breakfast cereals will, cookies make your reflux situation worse by scratching your Lower Esophageal Sphincter( LES) . Spicy and Acidic foods can aggravate your LES and cause heartburn. Avoid Spicy and Acidic Foods! To prevent this from happening, stay away from these foods, as well as alcohol, beer and soft drinks.

You should not drink more than one cup of coffer per day! - one cup of joe! Drink Water! Finally, these are only guidelines to help you as you treat your acid reflux. You should try to drink one tall glass of water after every meal to aid with digestion. I would also recommend carrying a food journal to document what you eat. This could be the difference between misery and bliss!

You might just discover how your reflux reacts to individual foods! - finally, you should also take time to know what particular foods are known to cause heartburn. There are numerous natural remedies that you can buy at your local grocery store. Finally, take time to educate yourself on acid reflux and natural treatments. If you are interested in risk - free, guaranteed natural remedies please take a minute and visit our website. And if you happen to be one of the 3% of the population with acid reflux that our remedy doesn' t work for, I offer everyone a full 100% Money - Back Guarantee, no questions asked! We' ve had a 97% success rate out of everyone who' s read our Natural Acid Reflux Cures Report and tried our remedy.

You have nothing to lose... except your acid reflux! - natural acid reflux cures

Write Your Intention Down

2008-09-09T08:56:00.001-07:00

Health, Alternative Medicine.

Write your own healing intention - intention can have a powerful effect on healing. Intention should be the basis of any healing program. Our intentions focus our purpose and provide direction for our actions which moves us in a direction of health and well - being.

It is simple to do, requires little time and effort but can yield powerful results. - focus on the positive. Anyone can use healing intention by following a few simple steps. Begin by thinking about the positive aspects of your health rather than getting caught up in the negative. Think of a few words to describe this. For example imagine what it would feel like to be healthy and pain - free. Some examples would be words like" well, flexible, happy, energetic, rested, peaceful, and at ease. " It is important to focus on the positive instead of using negative words like" pain, achy, fatigue, headache, irritated, sad. " It is thought that negative language gives your problem energy while positive language gives your health energy.

It is important to bring your intention from the non - physical world of ideas into the material world. - write your intention down. This is done by writing your intention on a piece of paper or keyboarding it on your computer. You also strengthen your commitment to heal. By doing this you help to solidify your intention in the real world. Once your intention is written you can read it and think about it often. Avoid superficial statements and try to get at the essence of your healing.

Your Intention Must Make a Deep Connection within You. - sometimes it takes a good amount of reflection and development to produce an intention that connects with you on a deep level. Hold Your Intention in Consciousness Each Day. Spend some time writing and rewriting your intention until you feel that it truly represents your positive thoughts about healing. Once you have written your intention you must use it. This can be as brief as a few minutes or as long as you wish. You will need to spend some time each day thinking about your intention.

The best time is right after waking up in the morning and right before bedtime. - this should be done daily because we are bombarded by information and tend to forget and lose focus. Practicing meditation or relaxation techniques such as deep breathing can help to maintain your focus. Practice Healing Intention with Gratitude. There are scientific studies that say people who are grateful live happier, healthier and more fulfilling lives. Lastly, do this with a sense of gratitude for your life and health. Gratitude helps us to focus on the positive to be grateful for what we have in the present.

Healing intention can focus your healing and help you to maintain a positive state of mind. - you can include a statement about gratitude in your healing intention. You can use healing intention for others too. Intention is simple, requires little time and energy and should be a part of everyone' s healing. If you are a practitioner you can practice with healing intention and help your patients.

The Body Is Also A Complex Information System

2008-09-07T22:31:00.001-07:00

Health, Alternative Medicine.

How does mind - body healing work? - many of us know that there is a strong connection between what we think and how we feel, but just how can something as abstract as a thought have such a powerful affect on our bodies? First of all from a scientific perspective a thought consists of the transmission of electrochemical impulses throughout a network of brain cells called neurons. Perhaps an answer can be found by looking at the mind and body as part of a complex information system.

The neurons talk to each other by making connections with other neurons and secreting little packets of chemicals called neurotransmitters. - each of these ten billion neurons can connect with up to ten thousand other neurons. The brain is so complex that it has been said to contain nearly ten billion neurons. The possible connections actually exceed the number of known particles in the universe! The instructions can tell the next neuron to fire an impulse to another neuron or to hold the impulse back by inhibiting it. Each packet of neurotransmitter can be thought of as a tiny set of instructions telling another neuron what to do. The billions of instructions going on in our brains represent a vast information network.

Or to put it another way, where does the mind end and the body begin? - so how does the information network of the brain communicate with the body? This is a tough question to answer because depending on how you look at it there is no definitive dividing line between mind and body. The body is also a complex information system. Both are intimately interconnected. The body has thousands of feedback systems that rely on a constant flow of information and these systems are connected to the nervous system. The nervous system senses an increase or decrease in blood pressure and responds by sending information to the heart and blood vessels to stabilize the pressure.

For example the nervous system constantly monitors blood pressure. - this complex connection between mind and body not only keeps things working properly but can also have negative effects on your health. Adrenaline causes your heart rate and blood pressure to increase as well as your digestion to shut down. For example, in times of stress a part of the nervous system called the sympathetic nervous system takes over and secretes neurotransmitters such as adrenaline. The sympathetic nervous system is so interconnected with the organs in your body that the effects of stress can be profound. Another pathway between mind and body is called the hypothalamic pituitary adrenal axis. For example, prolonged periods of stress can affect the digestive system so much that an ulcer can develop.

The hypothalamus is located deep in the brain and is affected by thoughts and emotions. - one important hormone secreted by the adrenal gland in times of stress is cortisol. It connects with the pituitary gland that secretes a number of hormones some that target the adrenal gland. Cortisol increases blood sugar levels and blood pressure. The important point is that the stress coming from the nervous system originates as a series of thoughts in the brain. High levels of cortisol can put stress on other organs and contribute to disease. These thoughts are physical things and can elicit a physical effect on the body.

Stress is something that is perceived. - the thoughts come from our perceptions. You can choose to perceive a certain situation as stressful or not. The science of psychoneuroimmunology studies the effects of the mind on the body. This mind - body connection can be used to heal. Mind - body healing has been shown to be effective in a host of illnesses and diseases such as high blood pressure, increased immunity, stress, pain control, and many others.

In guided imagery you are guided through a process of relaxation followed by creating an image of your pain or disease. - one effective mind - body technique that anyone can do is called guided imagery. The image is then replaced by an image of health or healing. Some people become very adept at imagery after practicing the technique and can experience benefits from just ten minutes a day. The technique is performed frequently, often daily and lasts anywhere from ten minutes to an hour. Guided imagery is a simple yet effective tool in a healing regimen.

Mind - body healing is one way to help support your body' s many information systems and help you to heal by maintaining a positive flow of information. - i have used this technique frequently and found it to be very beneficial in helping with a variety of health problems.