<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-37748717</id><updated>2008-08-29T09:34:14.109-02:30</updated><title type='text'>NL RUNNING</title><subtitle type='html'>&lt;center&gt;&lt;a href="http://nlrunning.blogspot.com/" title="nlrunning.com"&gt;&lt;img border="0" width="350" src="http://nlrunninglinks.googlepages.com/nlrunninglogo6.JPG" height="175"/&gt;&lt;br&gt;

&lt;/a&gt;&lt;/center&gt;&lt;p&gt;

RUNNING &amp; CROSS TRAINING NEWS FOR &amp; FROM NEWFOUNDLAND &amp; LABRADOR</subtitle><link rel='alternate' type='text/html' href='http://www.nlrunning.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default?start-index=26&amp;max-results=25'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.nlrunning.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>636</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-37748717.post-6122277354896027919</id><published>2008-08-28T19:37:00.006-02:30</published><updated>2008-08-28T19:48:26.811-02:30</updated><title type='text'>Stretch For Runners Starting Again</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SLcjeh4f-BI/AAAAAAAAJUQ/5VqNSOp8LSY/s1600-h/76101638.Ao0sx3bg.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SLcjeh4f-BI/AAAAAAAAJUQ/5VqNSOp8LSY/s200/76101638.Ao0sx3bg.jpg" alt="" id="BLOGGER_PHOTO_ID_5239695698867255314" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Downward Dog Yoga&lt;/span&gt; is again offering the popular weekly &lt;a href="http://downwarddognl.googlepages.com/stretchforrunners"&gt;Stretch For Runners&lt;/a&gt; class starting Monday September 8.&lt;br /&gt;&lt;br /&gt;Classes now have a new home at Bishop Field School.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/stretch-for-runners-starting-again.html' title='Stretch For Runners Starting Again'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=6122277354896027919&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/6122277354896027919/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6122277354896027919'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6122277354896027919'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-3741536946309500887</id><published>2008-08-28T13:16:00.002-02:30</published><updated>2008-08-28T13:20:55.760-02:30</updated><title type='text'>C2C Will Sell Out TODAY!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; " src="http://2.bp.blogspot.com/_bRey5l81NGc/SLbJPgT7KKI/AAAAAAAAJUA/TlnVzHGy0AY/s200/cape+to+cabot+2008.png" alt="" id="BLOGGER_PHOTO_ID_5239596484700874914" border="0" /&gt;&lt;/a&gt;As of noon today there were only FIVE spots left in the field of 400 for the 2008 &lt;a href="http://www.capetocabot.com/"&gt;Cape To Cabot 20K&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;If you're quick and lucky you may still get in. Register &lt;a href="http://www.events.runningroom.com/site/?raceId=3905"&gt;HERE&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/c2c-will-sell-out-today.html' title='C2C Will Sell Out TODAY!'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=3741536946309500887&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/3741536946309500887/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3741536946309500887'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3741536946309500887'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-6551300761761936954</id><published>2008-08-26T14:17:00.003-02:30</published><updated>2008-08-26T14:21:33.787-02:30</updated><title type='text'>Register By Thursday For Tour de Shore</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bRey5l81NGc/SLQ0PD1-zXI/AAAAAAAAJSA/mU0tqMkOfpA/s1600-h/tour+pic.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SLQ0PD1-zXI/AAAAAAAAJSA/mU0tqMkOfpA/s200/tour+pic.jpg" alt="" id="BLOGGER_PHOTO_ID_5238869699873131890" border="0" /&gt;&lt;/a&gt;The 3rd annual &lt;a href="http://www.tourdeshore.ca/index.html"&gt;Tour de Shore&lt;/a&gt; is this weekend August 30 and 31. Don't miss out on this landmark homegrown biking event with something for everyone!&lt;br /&gt;&lt;br /&gt;Register online &lt;a href="http://www.eventsonline.ca/events/tourdeshore/"&gt;HERE&lt;/a&gt; before midnight Thursday.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/register-by-thursday-for-tour-de-shore.html' title='Register By Thursday For Tour de Shore'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=6551300761761936954&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/6551300761761936954/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6551300761761936954'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6551300761761936954'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-2630583033146123593</id><published>2008-08-25T14:23:00.003-02:30</published><updated>2008-08-25T14:42:53.863-02:30</updated><title type='text'>Monday Night Rides Continue</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; " src="http://2.bp.blogspot.com/_bRey5l81NGc/SLLXhh4Xj-I/AAAAAAAAJRA/TyvvqXBlxxw/s200/traffic0099.gif.png" alt="" id="BLOGGER_PHOTO_ID_5238486287615758306" border="0" /&gt;&lt;/a&gt;Due to the excellent weather the Monday night bike rides from the Sunshine Camp will continue into September.&lt;br /&gt;&lt;br /&gt;Next Monday September 1st the 6:30pm ride will be followed by a pizza supper (bring some cash). And starting Monday September 8, rides will begin at 6pm to get more daylight.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/monday-night-rides-continue.html' title='Monday Night Rides Continue'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=2630583033146123593&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/2630583033146123593/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/2630583033146123593'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/2630583033146123593'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-1474773652440212028</id><published>2008-08-25T12:47:00.004-02:30</published><updated>2008-08-27T16:07:39.018-02:30</updated><title type='text'>Pretty In Penticton</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bRey5l81NGc/SLWe66IC_rI/AAAAAAAAJT4/lu7nWFAUZHM/s1600-h/ironman+start+sherrie.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SLWe66IC_rI/AAAAAAAAJT4/lu7nWFAUZHM/s400/ironman+start+sherrie.jpg" alt="" id="BLOGGER_PHOTO_ID_5239268476388048562" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SLLQU1c4xrI/AAAAAAAAJQ4/Iu8dORYtmL0/s200/jason+pretty.jpg" alt="" id="BLOGGER_PHOTO_ID_5238478372949509810" border="0" /&gt;&lt;/a&gt;&lt;b&gt;Jason Pretty&lt;/b&gt; had an exceptional performance Saturday at &lt;a href="http://www.ironman.ca/"&gt;Ironman Canada&lt;/a&gt; in Penticton BC.&lt;br /&gt;&lt;br /&gt;His 1:08:26 swim (3.8k), 6:16:00 bike (180k) and 4:32:51 run (42.2k marathon) brought him across the finish line in 12 hours 7 minutes and 12 seconds.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/pretty-in-penticton.html' title='Pretty In Penticton'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=1474773652440212028&amp;isPopup=true' title='2 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/1474773652440212028/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/1474773652440212028'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/1474773652440212028'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-3277109133120913573</id><published>2008-08-25T07:26:00.002-02:30</published><updated>2008-08-25T07:33:42.526-02:30</updated><title type='text'>Dunford Takes Quidi Vidi</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SLKDViYQk4I/AAAAAAAAJQo/xaXQzihacmg/s1600-h/joe+dunford.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SLKDViYQk4I/AAAAAAAAJQo/xaXQzihacmg/s200/joe+dunford.JPG" alt="" id="BLOGGER_PHOTO_ID_5238393722614354818" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Joe Dunford&lt;/span&gt; won yesterday's &lt;a href="http://www.nlaa.ca/roadrunning/quidi_vidi5km.php"&gt;Quidi Vidi 5k&lt;/a&gt; in a time of 17:02 and in a field of 73 runners.&lt;br /&gt;&lt;br /&gt;Results are &lt;a href="http://www.nlaa.ca/results/rr/2008/0824quidividi5k.php"&gt;HERE&lt;/a&gt; and thanks again to &lt;span style="font-style: italic;"&gt;Paul Lahey&lt;/span&gt; for great race photos &lt;a href="http://picasaweb.google.com/paul.lahey/QV5k"&gt;HERE&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/dunford-takes-quidi-vidi.html' title='Dunford Takes Quidi Vidi'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=3277109133120913573&amp;isPopup=true' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/3277109133120913573/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3277109133120913573'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3277109133120913573'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-4311498202823855068</id><published>2008-08-21T11:06:00.003-02:30</published><updated>2008-08-21T11:14:08.683-02:30</updated><title type='text'>Terry Fox Run September 14</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; " src="http://3.bp.blogspot.com/_bRey5l81NGc/SK1wdW-uJxI/AAAAAAAAJIQ/VhGGPxio6RY/s200/terry+fox.jpg" alt="" id="BLOGGER_PHOTO_ID_5236965591388923666" border="0" /&gt;&lt;/a&gt;The 28th Annual &lt;a href="http://www.terryfoxrun.org/english/terry%20fox%20run/default.asp?s=1"&gt;Terry Fox Run&lt;/a&gt; takes place &lt;span style="font-weight: bold;"&gt;Sunday September 14&lt;/span&gt; in over 30 locations across Newfoundland and Labrador.&lt;br /&gt;&lt;br /&gt;Click &lt;a href="http://www.terryfoxrun.org/english/terry%20fox%20run/run%20site%20listings/nf/default.asp?s=1"&gt;HERE&lt;/a&gt; to find a run near you, and gather some pledges to help find a cure for cancer.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/terry-fox-run-september-14.html' title='Terry Fox Run September 14'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=4311498202823855068&amp;isPopup=true' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/4311498202823855068/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/4311498202823855068'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/4311498202823855068'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-5596007111899232780</id><published>2008-08-19T19:31:00.005-02:30</published><updated>2008-08-19T19:55:23.765-02:30</updated><title type='text'>Quidi Vidi 5K Sunday</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/SKtDtTbDowI/AAAAAAAAJH4/7jaZwdIF2Xs/s1600-h/quidi_vidi_5k_marked_blue.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SKtDtTbDowI/AAAAAAAAJH4/7jaZwdIF2Xs/s200/quidi_vidi_5k_marked_blue.JPG" alt="" id="BLOGGER_PHOTO_ID_5236353437335266050" border="0" /&gt;&lt;/a&gt;This Sunday August 24 at 8:30am the 2009 Canada Games Prep Squad brings you the &lt;a href="http://www.nlaa.ca/roadrunning/quidi_vidi5km.php"&gt;Quidi Vidi 5K&lt;/a&gt; road race.&lt;br /&gt;&lt;br /&gt;Registration is Thursday from 6-9p at Toyota Plaza Kenmount Road.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/quidi-vidi-5k-sunday.html' title='Quidi Vidi 5K Sunday'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=5596007111899232780&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/5596007111899232780/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/5596007111899232780'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/5596007111899232780'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-3437712708642678366</id><published>2008-08-18T13:56:00.004-02:30</published><updated>2008-08-18T14:00:29.617-02:30</updated><title type='text'>Olympic Coverage on CBC</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.cbc.ca/olympics/"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SKmjZP8Tx5I/AAAAAAAAJG8/sz1U7_UtYaI/s200/olympic_rings_cutout_MEM_128x128.jpg" alt="" id="BLOGGER_PHOTO_ID_5235895695966455698" border="0" /&gt;&lt;/a&gt;Click the rings for CBC coverage of the Olympics. Tonight tune in for the Women's 200m and the Men's Triathlon.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/olympic-coverage-on-cbc.html' title='Olympic Coverage on CBC'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=3437712708642678366&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/3437712708642678366/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3437712708642678366'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3437712708642678366'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-6082350477942004997</id><published>2008-08-18T09:17:00.005-02:30</published><updated>2008-08-18T09:40:36.055-02:30</updated><title type='text'>New York Marathon Qualifying Standards</title><content type='html'>&lt;a href="http://www.nycmarathon.org/home/index.php" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SKlmF3LRgMI/AAAAAAAAJF8/TUEMPtMNb_0/s200/new+york+marathon.gif" alt="" id="BLOGGER_PHOTO_ID_5235828292691525826" border="0" /&gt;&lt;/a&gt;The only way to get to Boston is to &lt;a href="http://www.bostonmarathon.org/BostonMarathon/Qualifying.asp"&gt;QUALIFY&lt;/a&gt;, but did you know that in addition to the lottery draw, another way into the &lt;span style="font-weight: bold;"&gt;New York Marathon&lt;/span&gt; is to meet their &lt;a href="http://www.ingnycmarathon.org/entrantinfo/applyfor2008.php"&gt;QUALIFYING STANDARDS&lt;/a&gt;? And you can qualify for New York with either a full or half marathon performance. &lt;span style="font-style: italic;font-size:85%;" &gt;Thanks to &lt;span style="font-weight: bold;"&gt;Will Small&lt;/span&gt; for the tip.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The &lt;a href="https://sites.google.com/a/nautilusrunning.com/races/marathon"&gt;Nautilus Provincial Marathon&lt;/a&gt; is certified and can qualify you for Boston and/or New York in 2009. Next year Nautilus hopes to also certify the half marathon course.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/new-york-marathon-qualifying-standards.html' title='New York Marathon Qualifying Standards'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=6082350477942004997&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/6082350477942004997/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6082350477942004997'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6082350477942004997'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-7408897625016970426</id><published>2008-08-18T08:59:00.003-02:30</published><updated>2008-08-18T09:06:34.239-02:30</updated><title type='text'>Run For Respect Exceeds Goals</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SKleg3yd10I/AAAAAAAAJF0/bUk7RA-tclM/s1600-h/run+for+respect.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SKleg3yd10I/AAAAAAAAJF0/bUk7RA-tclM/s200/run+for+respect.JPG" alt="" id="BLOGGER_PHOTO_ID_5235819960619358018" border="0" /&gt;&lt;/a&gt;Yesterday's &lt;span style="font-weight: bold;"&gt;Run For Respect&lt;/span&gt; raised over $6,000 for Planned Parenthood in Newfoundland and Labrador. Thanks to &lt;span style="font-weight: bold;"&gt;Brenda Kitchen&lt;/span&gt; and her crew for putting off another excellent event.&lt;br /&gt;&lt;br /&gt;Results are &lt;a href="http://spreadsheets.google.com/pub?key=pAsq1Ff5C8ZNDplimvwAXYA"&gt;HERE&lt;/a&gt; and more pictures will soon be posted at &lt;a href="http://www.nlsexualhealthcentre.org/"&gt;http://www.nlsexualhealthcentre.org/&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/run-for-respect.html' title='Run For Respect Exceeds Goals'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=7408897625016970426&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/7408897625016970426/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/7408897625016970426'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/7408897625016970426'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-7111166369354349274</id><published>2008-08-16T12:27:00.003-02:30</published><updated>2008-08-16T12:36:58.974-02:30</updated><title type='text'>Tour de Shore Registration Open</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; width: 400px;" src="http://bp0.blogger.com/_bRey5l81NGc/RsHZtTVgyLI/AAAAAAAAFM0/PwS8y8r_SZA/s400/tour+de+shore+logo2.jpg" alt="" border="0" /&gt;&lt;/a&gt;On line registration for the Labor Day weekend 2008 &lt;a href="http://www.tourdeshore.ca/"&gt;Tour de Shore&lt;/a&gt; cycling event is now open. Chose from several distances over 1 or 2 days. Click &lt;a href="http://www.eventsonline.ca/events/tourdeshore/"&gt;HERE&lt;/a&gt; to register.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/tour-de-shore-registration-open.html' title='Tour de Shore Registration Open'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=7111166369354349274&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/7111166369354349274/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/7111166369354349274'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/7111166369354349274'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-402002297186459590</id><published>2008-08-15T08:50:00.003-02:30</published><updated>2008-08-15T09:00:10.677-02:30</updated><title type='text'>Kids Of Steel Results</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SKVnVtZq_0I/AAAAAAAAJE4/TU68s673UKQ/s1600-h/kos+ntv+news.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SKVnVtZq_0I/AAAAAAAAJE4/TU68s673UKQ/s200/kos+ntv+news.jpg" alt="" id="BLOGGER_PHOTO_ID_5234703764550254402" border="0" /&gt;&lt;/a&gt;Click &lt;a href="https://sites.google.com/a/trinl.com/stjohnstri/kos/kosresults"&gt;HERE&lt;/a&gt; to see the results of the &lt;a href="https://sites.google.com/a/trinl.com/stjohnstri/kos"&gt;Capital Subaru Kids Of Steel Triathlon&lt;/a&gt;. 104 kids took part in the event in Bowring Park on Regatta Day.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;Pictured is &lt;span style="font-weight: bold;"&gt;Darci Tucker&lt;/span&gt; doing an interview with NTV News.&lt;/span&gt;&lt;/span&gt;</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/kids-of-steel-results.html' title='Kids Of Steel Results'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=402002297186459590&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/402002297186459590/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/402002297186459590'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/402002297186459590'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-1020875590720901958</id><published>2008-08-14T19:49:00.003-02:30</published><updated>2008-08-14T19:55:58.427-02:30</updated><title type='text'>Bob's Half Marathon In Corner Brook</title><content type='html'>The &lt;a href="http://www2.swgc.mun.ca/%7Emcoyne/cbrc/index.html"&gt;Corner Brook Running Club&lt;/a&gt; has announced the date of their annual &lt;span style="font-weight: bold;"&gt;Bob's Half Marathon&lt;/span&gt;. This year’s 8th annual running of the 21.1 km event is scheduled for &lt;span style="font-weight: bold;"&gt;Sunday September 21&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Registration is 10am at the Greenwood Inn in Corner Brook with a race start of 11am. The course is Corner Brook to Steady Brook return running along Riverside Drive and the Humber River. Registration fee is $10.00.&lt;br /&gt;&lt;br /&gt;A social at the Greenwood Inn will follow from 6-10pm Sunday evening.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/bobs-half-marathon-in-corner-brook.html' title='Bob&apos;s Half Marathon In Corner Brook'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=1020875590720901958&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/1020875590720901958/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/1020875590720901958'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/1020875590720901958'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-281132004556093360</id><published>2008-08-14T11:12:00.004-02:30</published><updated>2008-08-14T11:26:34.427-02:30</updated><title type='text'>Marathon Just A Month Away</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; " src="http://1.bp.blogspot.com/_bRey5l81NGc/SKQ5b4SHziI/AAAAAAAAJEY/2kRZBBbbnJE/s200/26.2.jpg" alt="" id="BLOGGER_PHOTO_ID_5234371818039004706" border="0" /&gt;&lt;/a&gt;&lt;span&gt;The &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Nautilus Provincial Marathon and Half Marathon&lt;/span&gt; are set to go &lt;span style="font-weight: bold;"&gt;Sunday September 14&lt;/span&gt; starting 7:30am at Pearlgate Track.&lt;br /&gt;&lt;br /&gt;Mail your registration form in by August 22 to guarantee your shirt size and get the early bird discount. Forms and more information available &lt;a href="https://sites.google.com/a/nautilusrunning.com/races/marathon"&gt;HERE&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/marathon-just-month-away.html' title='Marathon Just A Month Away'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=281132004556093360&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/281132004556093360/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/281132004556093360'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/281132004556093360'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-6753332897054623616</id><published>2008-08-13T14:05:00.002-02:30</published><updated>2008-08-13T14:08:27.018-02:30</updated><title type='text'>C2C Training Starts Tonight</title><content type='html'>Joe Ryan’s Cape to Cabot (C2C) 13-week Advanced Training Program will kick off tonight @ 6pm. Those interested in joining the program are welcome to meet at the large unpaved parking lot across from the Legion on the Boulevard for registration and a run.&lt;br /&gt;&lt;br /&gt;For more information on the training program visit &lt;a href="www.friendsontherun.com"&gt;www.friendsontherun.com&lt;/a&gt; or email &lt;a href="mailto:josryan@nl.rogers.com"&gt;josryan@nl.rogers.com&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/c2c-training-starts-tonight.html' title='C2C Training Starts Tonight'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=6753332897054623616&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/6753332897054623616/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6753332897054623616'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6753332897054623616'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-6261380643135119206</id><published>2008-08-13T11:00:00.002-02:30</published><updated>2008-08-13T11:03:43.722-02:30</updated><title type='text'>More 70.3 Pics</title><content type='html'>Thanks to Bert Dobbin's brother-in-law and triathlon supporter Dana Clark for providing another great series of pictures from the recent Ironman 70.3 in Pasadena.&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.ca/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.ca&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.ca%2Fdata%2Ffeed%2Fapi%2Fuser%2Ftrinewfoundland%2Falbumid%2F5233985496697701089%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/more-703-pics.html' title='More 70.3 Pics'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=6261380643135119206&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/6261380643135119206/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6261380643135119206'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/6261380643135119206'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-2130781620412901919</id><published>2008-08-12T13:21:00.002-02:30</published><updated>2008-08-12T13:36:01.346-02:30</updated><title type='text'>5K Run For Respect This Sunday</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; " src="http://3.bp.blogspot.com/_bRey5l81NGc/SKG0xv3tIoI/AAAAAAAAJDs/7Pud4EV30MM/s200/respect.png" alt="" id="BLOGGER_PHOTO_ID_5233663008737927810" border="0" /&gt;&lt;/a&gt;The 4th Annual Planned Parenthood &lt;a href="http://www.nlsexualhealthcentre.org/5%20km%20Run.htm"&gt;Run For Respect&lt;/a&gt; is &lt;b&gt;This &lt;/b&gt;&lt;span style="font-weight: bold;"&gt;&lt;b&gt;Su&lt;/b&gt;nday August 17&lt;/span&gt; at the Mews Center Mundy Pond Road starting 9:30am.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.events.runningroom.com/site/?raceId=3873"&gt;ON LINE&lt;/a&gt; registration is still open or drop by the Running Room Churchill Square.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/run-for-respect-this-sunday.html' title='5K Run For Respect This Sunday'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=2130781620412901919&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/2130781620412901919/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/2130781620412901919'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/2130781620412901919'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-3441795469592621902</id><published>2008-08-12T12:06:00.001-02:30</published><updated>2008-08-12T12:07:32.726-02:30</updated><title type='text'>St.John's Triathlon Results</title><content type='html'>Preliminary results from Sunday's race are now posted &lt;a href="https://sites.google.com/a/trinl.com/stjohnstri/results"&gt;HERE&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/stjohns-triathlon-results.html' title='St.John&apos;s Triathlon Results'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=3441795469592621902&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/3441795469592621902/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3441795469592621902'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3441795469592621902'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-540203561409076704</id><published>2008-08-11T15:50:00.004-02:30</published><updated>2008-08-15T08:56:26.975-02:30</updated><title type='text'>Kids Of Steel Record Turnout</title><content type='html'>With a 2 day postponement due to bad weather, the 2008 &lt;a href="https://sites.google.com/a/trinl.com/stjohnstri/kos"&gt;Kids Of Steel&lt;/a&gt; finally went off last Friday with a record &lt;strike&gt;101&lt;/strike&gt; 104 participants.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed flashvars="host=picasaweb.google.com&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fnlrunning%2Falbumid%2F5233324812392758913%3Fkind%3Dphoto%26alt%3Drss" height="267" pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="400" /&gt;</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/kids-of-steel-record-turnout.html' title='Kids Of Steel Record Turnout'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=540203561409076704&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/540203561409076704/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/540203561409076704'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/540203561409076704'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-4888624838881606389</id><published>2008-08-11T10:05:00.003-02:30</published><updated>2008-08-11T10:10:55.957-02:30</updated><title type='text'>Tri Pictures</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.stjohnstri.com/"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SKAy-Rds8zI/AAAAAAAAJDE/uTy3CXGIEpM/s400/34476328615_0_BG.jpg" alt="" id="BLOGGER_PHOTO_ID_5233238812425777970" border="0" /&gt;&lt;/a&gt;Thanks to photographer &lt;span style="font-weight: bold;"&gt;Charlene Fudge&lt;/span&gt; for providing an excellent set of pictures from yesterday's Triathlon.  Click &lt;a href="http://www.kodakgallery.ca/I.jsp?c=w0vb8wv.ardn813&amp;amp;x=0&amp;amp;y=-6sczus&amp;amp;localeid=en_CA"&gt;HERE&lt;/a&gt; and then click "VIEW SLIDESHOW" to have a look.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/tri-pictures.html' title='Tri Pictures'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=4888624838881606389&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/4888624838881606389/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/4888624838881606389'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/4888624838881606389'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-8935351301141306437</id><published>2008-08-11T07:31:00.010-02:30</published><updated>2008-08-11T13:45:08.435-02:30</updated><title type='text'>Capital Subaru St.John's Tri</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SKAx5_p2dII/AAAAAAAAJC8/zzeNc3r441E/s1600-h/84678528615_0_ALB.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SKAx5_p2dII/AAAAAAAAJC8/zzeNc3r441E/s200/84678528615_0_ALB.jpg" alt="" id="BLOGGER_PHOTO_ID_5233237639413789826" border="0" /&gt;&lt;/a&gt;The rain, drizzle and fog didn't dampen the spirits of hundreds of athletes, volunteers and spectators at yesterday's &lt;a href="http://www.stjohnstri.com/"&gt;Capital Subaru St.John's Triathlon&lt;/a&gt;. More than 160 triathletes took part in the standard distance, sprint distance, duathlon, and team events.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Steve Dyke&lt;/span&gt; was the winner of the standard distance 1k swim, 46k bike ride and 10k run in a time of 2 hours, 9 minutes and 2 seconds. &lt;span style="font-weight: bold;"&gt;Kathy Whelan&lt;/span&gt; was the first woman across the line in 2:21:31.&lt;br /&gt;&lt;br /&gt;Full results and tons of pictures will be posted soon. And mark your calendar for the &lt;span style="font-weight: bold;"&gt;25th Annual&lt;/span&gt; on &lt;span style="font-weight: bold;"&gt;August 9 2009.&lt;/span&gt;</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/capital-subaru-stjohns-tri.html' title='Capital Subaru St.John&apos;s Tri'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=8935351301141306437&amp;isPopup=true' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/8935351301141306437/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/8935351301141306437'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/8935351301141306437'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-7806750343937679394</id><published>2008-08-07T14:14:00.002-02:30</published><updated>2008-08-07T14:17:15.617-02:30</updated><title type='text'>Commander Gander Results</title><content type='html'>Results from last weekend's Commander Gander races are &lt;a href="https://sites.google.com/a/nlrunning.com/pages/commandergander"&gt;HERE&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/commander-gander-results.html' title='Commander Gander Results'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=7806750343937679394&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/7806750343937679394/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/7806750343937679394'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/7806750343937679394'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-4411884660742220961</id><published>2008-08-07T07:42:00.003-02:30</published><updated>2008-08-07T07:53:01.044-02:30</updated><title type='text'>Wayne Cho Crossing Canada</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SJrMkKnndmI/AAAAAAAAJBY/xasYtfLZgf4/s1600-h/wayne+cho+cape+spear.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SJrMkKnndmI/AAAAAAAAJBY/xasYtfLZgf4/s400/wayne+cho+cape+spear.jpg" alt="" id="BLOGGER_PHOTO_ID_5231718838842127970" border="0" /&gt;&lt;/a&gt;In a bid to raise awareness about anxiety and depression Wayne Cho left St.John's in May on a cross-Canada run.  He's now in Deer Lake but looking at this picture he's lucky he made it off Cape Spear! You can follow his journey &lt;a href="http://www.crosscanadarun.com/wordpress/"&gt;HERE&lt;/a&gt;.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/wayne-cho-crossing-canada.html' title='Wayne Cho Crossing Canada'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=4411884660742220961&amp;isPopup=true' title='2 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/4411884660742220961/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/4411884660742220961'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/4411884660742220961'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-37748717.post-3189250057191687333</id><published>2008-08-07T06:36:00.005-02:30</published><updated>2008-08-07T07:05:08.871-02:30</updated><title type='text'>Regatta &amp; KOS Postponed Again</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SJrBd5BCOKI/AAAAAAAAJBQ/GYMSvBZUMU0/s200/Kids_of_Steel_FR_RGB.JPG" alt="" id="BLOGGER_PHOTO_ID_5231706636409780386" border="0" /&gt;&lt;/a&gt;The 2008 &lt;a href="https://sites.google.com/a/trinl.com/stjohnstri/kos"&gt;Kids Of Steel Triathlon&lt;/a&gt; has yet again been postponed with the Regatta.  Event is set to go 9am Regatta Day in Bowring Park.&lt;br /&gt;&lt;br /&gt;Come out and watch close to 100 kids swim, bike and run throughout the morning. Race day registration will be available from 8-8:30am by the Bowring Park swimming pool. Fee is $20.</content><link rel='alternate' type='text/html' href='http://www.nlrunning.com/2008/08/regatta-kos-postponed-again.html' title='Regatta &amp; KOS Postponed Again'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=37748717&amp;postID=3189250057191687333&amp;isPopup=true' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://www.nlrunning.com/feeds/3189250057191687333/comments/default' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3189250057191687333'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/37748717/posts/default/3189250057191687333'/><author><name>admin</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>noreply@blogger.com</email></author></entry></feed>