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The Hidden Benefit Of Papaya

2009-09-08T21:31:00.003+07:00

Some people did not like papaya because the smell, Papaya also doesn’t have a good shape and color just like grapes, pear or melon so it did not enough to burn the appetite ;-), but something you have to know papaya contains a natural nutrient to prevent cancer attack, papaya also has more benefit to reduce the constipation.

Papaya is the best source for beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer., just like watermelon Papaya also contains a rich of likopen, according to the research it can fight against a several of cancers such as stomach cancer, endometrium and also prostate cancer. You could read “101 Foods That Could Save Your Live” book by David Grotto, RD for more details

Papaya contains proteolytic enzymes, the chemical that helps the absorption of protein for the body. There was a papain in proteolytic enzyme which can accelerate the healing process of burn wound and help the digestive process.

So there was no any reason anymore to did not eat and consume Papaya, It can be eaten in a slice or can be made as Fresh juice; yesterday I made a fresh smoothie Papaya juice and I pour it with a lil bit of honey, it’s really fresh and yummy. By the way you can browse some papaya juice recipes on the net for more variation.

Weight Control with Breakfast | The Breakfast Benefit

2009-09-03T15:31:00.005+07:00

Did not have a breakfast is one of way for diet ?, then you are wrong assumption. Breakfast can actually help you keep your weight and body slimming. Katherine Zeratsky, RD, a nutritionist from the Mayo Clinic, explains why you must have a breakfast if you want to keep an ideal weight.

Breakfast will reduce excessive hunger during the day so that your appetite can be suppressed too. Excessive hunger can make us become "crazy" during lunch.

Skipping breakfast can increase the body's insulin response so that more stored body fat. When this happens, a long weight will rise.

Breakfast will make the body have more energy. A healthy breakfast is the fuel for the body to be stored as glycogen that supplies blood sugar, or to think.

Unfortunately, most people, especially workers, are rarely pursued breakfast for reasons of time. If you are very busy, choose a practical breakfast menu, but nutritious. For example, eggs, cereals, low-fat milk, or fruit juice.

5 Amazing Foods for Your Diet

2009-08-05T09:56:00.002+07:00

The main core of diet is to keep the nutrient for body that doesn't increase the body weight, it' s really important to keep the body still get enough nutrients, cause it useless to have a good shape but lack of nutrients for body healthy. There were many amazing food and drinks that give more nutrients and energy, that's really important for a diet program, here they are the amazing food for your diet :

Green Tea
it contains a lot of anti occident that has good benefit for blood circulation

Apple
Apple has an anti occident and a lot of vitamin that important for body, read my recent post about the benefit of apple fruit for more details.

Berry Fruits
Berry fruits also has an anti occident for blood circulation. With a good blood circulation, the body will burn fat effectively

Soybean
Contains a high protein to reduce hunger feel, it works to control your appetite. Soybean also has a benefit to prevent breast cancer

Yogurt
Probiotic in yogurt has a good benefit for digestion and reduce the constipation

5 Wheat grass Fact that you have to know

2009-07-16T12:31:00.007+07:00

Just like I wrote in my recent post about the benefit of wheatgrass juice today I will share 5 Wheat grass Fact that you have to know that I found in Wheat Grass E-book, and here they are :

One ounce of Wheat Grass is equivalent to over 2 lbs. of fresh fruits and vegetable? It acts as a natural appetizer suppressant

Wheat Grass picks up 92 of the 102 known minerals in the soil and contains all the vitamins that science has isolated?

Wheat Grass juice is very high in enzymes and contains up to 70% chlorophyll, an important blood builder?

Wheat Grass can help to restore a high energy level in two ways: Fulfilling nutritional deficiencies and removing wastes that clog your cells, blood, tissued and organs?

Wheat Grass helps dieters by speeding up blood circulation and metabolic rate and by enhancing digestives powers, thereby melting excess fat in the system?

Although some people did not like the taste but wheat grass is one of the best way to keep in health, It's cheap and easy to take the benefit of wheat grass because We can plant and make a fresh homemade wheat grass juice in our home, you also can browse internet to find the best ways and method to plant wheatgrass in your home. Don't forget to open my recent post to read more details about wheat grass benefit

Easy & Yummy Reduce Insomnia

2009-07-15T13:36:00.002+07:00

A good quality sleep was really important, while sleeping we can rest our body and mind from anxiety and tiredness. Everybody has different needs of sleeping but 7-8 hours was good enough for our sleep.

Some people who has a sleep problem usually using a sleep pill to solve their problem, but actually this kind of way was really dangerous for a long term use, because they will addicted with that pills and also could be a serious problem for our health, some of the potential side effect of sleeping pills are dry mouth, dizziness, short term memory loss and possible negative interactions with other drugs.

A natural way that can be used to solve sleep problem is by consuming cherry fruits, cherry fruits contain a high melatonin can reduce stress and anxiety, most common insomnia symptom an sleep problems caused by stress and anxiety at bedtime.

Actually melatonin is naturally produced by pineal gland in our body, pineal gland will produce melatonin that makes us feel sleepy and give a signal to our body to take a rest. The age change brings an effect the decrease in melatonin production, this makes insomnia is suffered by adults.

While insomnia is coming, just consume a handful of cherry before sleep and for a better result don't forget to take a bath with warm water after eating some cherries to make your body feels relax.

Food Savior for Blood Pressure

2009-07-06T12:07:00.005+07:00

If we think, high blood pressure only occurs in those who have excess body weight, we must revise that statement. Foods that are rich in sodium and saturated fat can be a trigger for hypertension or blood pressure. To maintain blood pressure remains in normal levels, more consuming whole grains, beans, fish and chicken.
Fish and nuts have monosaturated fat and polyunsaturated with Omega-3 that capable to maintain blood vessel elasticity and reduce the risk of cardiovascular disease.

This one is a menu to maintain blood pressure, following menu can be a choice every day:

6-8 times serving of wheat (1 serving = 1 piece of bread wheat).
4-5 times of fruit (1 serving = ½ cup).
4-5 times serving of vegetables (1 serving = 1 cup raw green vegetables or ½ cup of boiled vegetables).
2-3 times serving low-fat milk (1 serving = 1 glass of milk or yogurt).
4-5 times serving nuts per week (1 serving = 2 tablespoon peanut butter).
6 times serving of meat, chicken or fish (1 serving = 200 grams of meat, chicken or fish )
2-3 times serving monounsaturated fat or polyunsaturated oil (1 serving = 1 tea spoon fish oil).

Just for your info wheatgrass juice also has a benefit to maintain blood pressure, Wheatgrass juice has been known to construct red blood cells rapidly after eating. It normalizes high blood pressure and stimulates strong tissue growth.

Unhealthy Lose Weight Methods

2009-07-03T17:34:00.003+07:00

There are many ways that can be used to make the body become slim and proportional. But unfortunately most of this method focused on the results not the process used, those who choose the way trapped in unhealthy way that will only harm health.

Here some type of losing weight methods you should avoid

Too Much Reducing Calories
This shortcut is most often chosen by those who want to immediately lose weight. Those who choose this trick are only to make the body starve because the body still needs a calorie to run vital organs.When the lack of calories, the body metabolism will run slower, so that organs can work 24 hours a day, calories are 'stolen' from the muscle and it’s really dangerous for our bones it will caused osteoporosis and hypothermia.

Relying on pills
Lose weight with pills or drugs that can reduce the appetite. The most risk experienced by this way is a problem with heart. That is why Food and Drugs Administration (FDA) in a sustainable drag out some pills that promise to decrease body weight quickly. Whether we want to take the risk in?

Following the trends
There are also people who apply the pattern of consumption in accordance with what the trends. If current trends surrounding carbohydrate diet, then he do the same.
Sometimes we forget if the various nutrients needed for optimal body get property from the various sources of food. Find out first whether the body weight reduction program that we will use in accordance with the needs of our bodies? What methods should be anticipated from the diet and how much the body can do

For me the best way to lose weight is back to gym & do some exercise, I also prefer a food combining to make it work. By the way there was a great e-book that use some ancient technique to lose weight, just click here for best result

Dneero Survey

2009-05-18T09:52:00.001+07:00

This ones is one of survey that I have done in www.dneero.com, just enjoy ;)

Face masks for skin beauty

2009-05-04T14:46:00.003+07:00

Face masks are known as one of way to make the face looks fresh and brighter. Face mask also serves to reduce the pile of fat and decreasing pore face. Before buying face mask it needs to ensure that the appropriate use of mask is suitable for your face type of skin. Choose the right ones and here is a guide chooses the right mask for your face;

Dry Skin
That needs to be sought; face mask that has a formula with the ability to hold moisture on the skin, such as hyaluronic acid and glycerin. Products with vitamin E and olive oil can keep skin moisture. Typically, a face mask for dry can be used quite often, for example, once a week. Applying across the face, including the area around the eyes and lips, do not forget the neck area.

Skin that looks fine lines
Face with fine lines require face mask that contains retinol, glycolic acid, or peptide. No face masks that can really remove the presence of wrinkles, but it can make the skin more elastic and smooth. However, the glycolic acid may cause skin irritation, use a once every 2 weeks is much better. Avoid the area near the eyes and mouth. Use in other areas on the face, also in areas that often faces the sun, such as the top (back) of hand and neck.

Pustular skin
pustular skin is exposed to skin with irritation or inflammation, the required face masks that do not have inflammatory effects, such as salicylic acid (which helps clean the skin pore), with the actual sulfur and benzoyl peroxide to kill bacteria.To reduce the effect of dry, use at least once a week, focus on areas that tend to pustular, such as the T area, avoiding eye and mouth area.

Sensitive Skin
Face Skin often have a higher level of sensitivity, so that tends to redden. Select a face mask that has aloe Vera, chamomile, cucumber, maple, and green tea to reduce the inflammation and red. Sulfur, licorice, and xanthine can help to eliminate capillaries on the face. Start with once a week uses. If there are changes and there is no irritation, it can be improved with the use of two times a week. This type of mask is quite safe to use in the whole face. To remove the mask, simply use a finger, do not use cloth or towel, so that did not experience skin irritation.

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Vinegar and the kind of vinegar

2009-05-01T15:29:00.004+07:00

Vinegar that has been known since thousands of years ago appeared to save a number of benefits. In addition to add a savory taste in cooking, vinegar can also be overcome various health disturbances. Traditionally, vinegar can be made through enzymatic processes with the help of bacteria and fermented into alcohol acid acetate. Here are several types of vinegar can be added to the list of ingredients in our kitchen.

Rice Vinegar.
It’s a result from the fermentation of rice. A type of vinegar often used on the east cuisine, such as sushi. The aroma of rice vinegar is quite sharp, so that is also used to remove the fishy smell of food.

Apple vinegar (Cider vinegar)
Apple vinegar is to be the most popular use in the household as many benefits. Besides the flavor and add a natural sour taste in cuisine, this type of vinegar can also be used to preserve food, such as meat, vegetables, and pickle.

Red wine vinegar
As the name suggests, the basic ingredients is red wine. The quality of red wine vinegar is depending on the quality of fruits, vineyard and the length of time needed to make the vinegar. The longer process of making vinegar will be better. Acidity levels tend to be lower than the apple vinegar. Red wine vinegar is perfect used as a salad dressing and savory flavor on meat dishes.

Balsamic vinegar.
It is a kind of vinegar made from the grape. However, that distinguish it from the wine vinegar is a process and materials used. In addition, Balsam vinegar blackish brown, while the reddish-colored on wine vinegar. Usually, balsamic vinegar is used to add taste to the Europe cuisine, especially French cuisine. It's a bit of sour and savory vinegar makes it more as a condiment rather than vinegar.

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Swine flu symptoms & tips to prevent swine flu

2009-04-27T16:20:00.013+07:00

Swine flu is respiratory diseases that infect pigs. This disease tends to infecting in spring and winter but the cycle is a year-round. There are many types of flu and swine flu in humans as this disease is constantly changing.

The symptoms of swine flu infection in human are similar to ordinary flu. That is, the fever that appears suddenly, cough, muscle pain, sore throat and excessive fatigue. However, in addition to that, swine flu virus can make people with vomiting and diarrhea.
But at least there are some tips to prevent the disease of swine flu:

Cover your nose and mouth with a tissue when you cough or sneeze. Then dispose of the tissue to the recycle bin.
Wash your hands with soap and water, especially after you cough or sneeze, alcohol based hand sanitizer is effective to use.
Do not touch your nose or mouth with hands.
Avoid contact with or near a person with flu, influenza spreads through cough or sneezing.
If you get sick flu, better not go to work or school and rest at home.
For those who consume pork should be cooked more than 80 degrees to kill germs and do not eat roasted pork, because it is the fastest way for virus spreading
Wearing respiratory mask when you go out

From various tips to prevent flu pigs above, some doctors also recommend to consume more vitamin C to increase body resistance.

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When you must use credit card or debit card ?

2009-04-25T15:49:00.006+07:00

It looks like so easy to answer that question but often we are disadvantaged because we do not care usage of each. Or at least, can not enjoy the facilities offered to the maximum.

For example, some people use credit cards exclusively to pay expenses, they do this for secure reason. Through some banks, they can collect points or cash back incentives. However, this strategy requires neatness and ingenuity in the use of debt so that it can be paid at the end of the month. If not, you will have more debt.

So you can take advantage of facilities offered as closely as possible and avoid charges that you do not need, you should see when using a debit card and when we should use a credit card.

Use a credit card when:

1. Shop online
Purchase tickets either aircraft or shop at Amazon.com, you will be asked to pay via credit card. This is baseless because the credit cards offer greater protection in case of fraud (embezzlement or fraud).

2. Buy something that expensive
Some credit cards offer additional security protection beyond the manufacturer's products that you buy. In addition, some bank credit card providers often also work with the merchant for the campaign, such as buying fitness equipment with a special price. There is also additional incentives program accumulation or reward that can be exchanged with certain gifts.

3. Proving credit history
You need to prove credit history when you start and stop using credit cards. Do the purchase of goods with a credit card, and pay the bill in full at the end of month, or pay the minimum payment. If the records are good, you will have opportunities to increase your credit card limit or qualify for the Platinum card from another bank.

Using a Debit Card when:

1. Buy something cheap or can be consumed.
Do not use a credit card for spending that is not too much or for goods consumed because you will pay more when you pay late

2. Need a cash
If you suddenly need cash, use your debit card. Usually It doesn't have an extra charge.

And now it's time for you to take the which one that you should use for your payment

Soybean Meals to Prevent Breast Cancer

2009-04-24T17:35:00.005+07:00

A new study shows in the

U.S.

, women who consume more soybean during childhood have a lower risk of breast cancer. Earlier studies showing the relationship between soy consumption and breast cancer risk, the research involved 1,600 Asian-American women, 600 of them suffering breast cancer and the remaining is healthy.

Women who regularly consume soybean on average once a week or more during childhood have a risk of 58 percent smaller fell ill with breast cancer than women who consume little soybean. Meanwhile, consuming soy during adulthood regularly is associated with the 25 percent decrease in breast cancer risk.

Isoflavones that found in soybean are antioxidants that have ability to protect the network breast. In an experiment, the actual nutrition can improve soybean resistance to the carcinogen.

Wheatgrass | The benefit of wheatgrass juice

2009-04-21T16:59:00.006+07:00

What is Wheatgrass?

According to Wikipedia Wheatgrass refers to the young grass of the common wheat plant. Nowadays wheatgrass is becoming a popular healthy drink, people usually make it as a juice. There are many benefit of wheatgrass juice as a healthy drink, such as:

Wheatgrass juice has a benefit to prevent diabetes and heart disease
The good detoxify heavy metals from the blood stream
Make menopause more manageable.
Restoring the vitality
Cleansing the lymph system
It has important essential elements such as fiber, Chlorophyll, mineral, vitamins and antioxidant for overall health.

Wheatgrass contain an important element that called as Chlorophyll, science has proven that chlorophyll arrest growth and development of unfriendly bacteria and helps to destroy free radical. Wheatgrass juice is one of the best sources of living chlorophyll, it contents 70 % chlorophyll.

Wheatgrass has a high oxygen contains just like all green plants, it's great to make the brain and all body tissues function will in optimal function.

People that allergic to wheat can consume wheatgrass juice; because wheatgrass is vegetable, wheat allergic are usually reactions to the gluten found in the wheat berry and not in wheatgrass because it cuts before the wheat plant forms the grain (berry).

We can find many products of wheatgrass that available in powdered and tablet form but fresh wheatgrass juice is the best one. We can make our wheatgrass juice everyday using a juicer; it's much better, cheaper, fresher and healthier.

There many video in youtube that you can browse about how to make a wheatgrass juice, but if you want a better result you can buy the video about making wheatgrass juice, this video was really cheap it's only 17 bucks.

The video has the good details about how to grow wheatgrass in your home, wheatgrass juice made and also more information about the benefit of wheat grass . Click here to visit the site for best result.

Cheap Hotels in West Coast

2009-02-23T08:33:00.003+07:00

Do you have any plan to do some vacation to west coast cities? If you really have a plan to do some vacation in West Coast cities I think you this ones is really suitable for you.

There are many cheap hotels in Seattle, cheap hotels in San Francisco or cheap hotels in San Diego that provide last minute deals and also pre booked discounts, I think that’s really interesting because it’s a become a popular services for visitors that visit West Coast region.

It’s over 500 hotels in this region; there are many hotels that provide a luxurious service or maybe just regular service and it’s depend on us for choosing the hotel but just for your info that many deals are cheaper than can be obtained by native American on local sites.

The easy way to clear an opaque glass

2008-08-28T18:18:00.008+07:00

Do you ever confused to clear an opaque glass ? there was an easy tips to clear an opaque glass using a face tonic

Face tonic that ordinary being utilized as refreshment of face apparently can be utilized to clear glass already opaque.

Pour severally face tonic's drop onto glass, then strength rub with clear mop. Go over several times until dust that sticks quite a lost. Even glass will gleam back.

Apple can prevent causative cell damage

2008-08-22T20:59:00.005+07:00

Often forgets lately? According to research from University Of Massachusetts, apple can prevent causative cell damage a loss remembering. With eat minimal apples a day; you will feel its benefit. Predicted, this comes from high antioxidant in apple.

Apple also has a lot of benefit other. Besides contain antibacterial compound and anti viral, A, C vitamin and another substance apple also effective to down cholesterol rate and cancer risk. One study proves smelling green apple aroma gets to reduce appetite. Given alternative cure even utilize apple for decreased body weight.

Anti inflammatory estrogenic activity what do consist in apple fiber help to prevent constipation and presses appetite. But neglect less, apple juice can cause diarrhea on child.

How to kill a laziness in the morning

2008-08-22T19:13:00.007+07:00

Do you ever feel so lazy when wake up in the morning? Actually your mind wants to really wake up but your body refuses to wake up. If you had experienced with this condition just try this tips to kill a laziness in the morning :

Stretched out supine, place elbow at bed and places gently palm under belly.

Inhale long ala adagio. Don't puff up your chest. On the contrary, let your breath go down towards belly. Your hand necessarily perceives your belly ascends with breath attraction.

While release your breath, feel your hand is down. Keep up gets breath as it for minutes

Just try it to get a happy day in the morning ;-)

An apple a day will keep the doctor away

2008-07-03T09:18:00.002+07:00

Apple is one of the most popular fruit because everybody knows about apple. There are 7000 verities of apple but it’s only several verities that sold to the market.

Although hey have a different shape, size, color and texture for each another but they really contain similar nutrition namely, potassium and pectin that very useful to restrain stroke, reduce a risk of diabetes, cholesterol and heart disease.

Red Apple

Red apple contains a lot of nutrition and mineral namely, potassium pectin and cellulose. Potassium has a function in order to regulate heartbeat, activating muscle contraction, in order to regulate and distribute nutrition to every cell in our body.

Red apple contains of high potassium it’s about 203/100 gram, red apple is also suitable for people that doing a diet because it contains a kind of dietary fiber which reduce our hunger and give us more energy.

Green apple

In Indonesia green apple known as “apple malang”, it contains a lot of A, B, and C vitamin and also mineral namely iron, zinc, phosphorus, calcium, magnesium, chlor, potassium, silicone and natrium. Green apple can be used as cough medicine, kidney stone destroyer, cleaning toxic from our body and also speed up our absorption.

There are many advantages to consume apple, it has a lot of nutrition and mineral that needed by our body so don’t forget to begin your day with an apple because it could be your healthy day.