Negative Calorie Diet

Negative Calorie Foods List - Can Foods Really Have Negative Calories?

2008-04-24T23:01:00.000-07:00

What are negative calorie foods? And how can something you eat have less than zero calories?

Technically there is no such thing as a negative amount of calories. Almost all foods have calories (water has zero calories, which is the lowest amount you can get).

But it also takes us some effort to eat or drink food. When we eat or drink, we use up calories.

So the diet industry decided that a food that takes more effort to eat or drink that it provides is called a negative calorie food.

Before you get too excited, the list of these foods isn't very long and isn't exactly exciting either. You certainly wouldn't be able to make a complete diet out of it:

Apples
Asparagus
Beets
Blueberries
Broccoli
Cantaloupes
Carrot
Cauliflower
Celery stalk
Celery root
Cranberries
Cucumbers
Eggplant
Endives
Garden cress
Garlic
Grapefruit
Green beans
Green cabbage
Lemons
Lettuce
Onions
Papayas
Pineapples
Prunes
Radishes
Raspberries
Spinach
Strawberries
Tangerines
Tomatoes
Turnips
Zucchini

But it does mean that you can use some of these foods to add variety to your diet without the worry of piling on the pounds.

For instance, you could make a very pleasant salad using lettuce, carrots, celery and tomatoes. Just be careful not to pile on the calories by smothering the salad with dressing.

Similarly, you could make a fresh fruit salad using apples, pineapples, strawberries and blueberries. Again, be sure not to ruin the negative calorie effect by adding a large dollop of cream!

One of the best ways to use negative foods is as a "filler". They can make a good side dish and will have the effect of filling you up without piling on the calories.

You can also drink water instead of tea or coffee to help cut out the extra calories in the milk that you'd normally use. Twist in a slice of lemon or lime to add some interest.

Find out more about negative calorie foods and claim your free copy of Secrets of Successful Weight Loss

Negative Calorie Weight Loss Diets?

2008-04-07T23:08:00.000-07:00

When we consider the question of obesity, we find that it is much more widespread in Western societies than it has ever been in the past. Despite the fact that most of us are now very well aware of the risks of eating too much fatty food, and having a sedentary lifestyle, many of us do it anyway. Of course, nobody wants to be overweight, and hence the attraction of weight loss diets or exercise programs.

When trying to lose weight, it is best to consider the whole question of why you are overweight - starting from first principles. The basic reason is of course that your calorific intake (the amount of energy in your food, measured in calories) exceeds the amount of energy that you burn each day in your daily activities. So, there are two ways to attack the problem (of course you can combine both approaches) - you can either consume less calories in your food, or you can exercise more and use up more calories in your daily activities.

For those who decide to follow the diet route, the usual problem is that because they tend to feel hungry, because they are eating less than they are used to, and those may drop out of the regimen. It is because of this problem, that it's best to consider the issue from a fresh angle?

Is the problem that you are eating too much food, or eating food with too many calories?

You know the answer... it's the latter. If you could find foods that were enjoyable to eat, satisfying, and filled you up, there would be absolutely no problem sticking to the diet. Of course, as we've outlined earlier, what you're aiming for, is a diet where the foods that you eat contain less calories than you use in your day - and thus you lose weight.

What sort of foods? The thing to remember is that any kind of activity that you do uses up some energy - even just sitting at rest while digesting your food. Thus, if you were to eat foods that require more energy to digest than you get back from them, foods that are sometimes known as "negative calorie foods", the pounds would soon start dropping off.

By S. Tanna. For download information and reviews of Guides to Negative Calorie Diets please visit http://www.guide2weightloss.com/p1_download_negative_calorie_diet.php and http://www.guide2weightloss.com/p1_download_negative_calorie_foods.php

Negative Calorie Foods - Myths and Facts in Weight Loss

2008-03-31T03:41:00.001-07:00

Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of 'negative calorie'. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.

The body puts more effort in breaking up and processing these foods compared to other foods in terms of calorie consumption. The body needs to work harder for extracting calories from these foods. This is where the term 'negative calorie' is concerned. Due to this property, the negative calorie foods possess a remarkable fat burning benefit, and are also referred to as fat burning foods.

Negative Calorie Concept

Say, you are having a dessert that consists of 400 calories. It needs roughly 150 calories to digest the dessert. That means, a net gain of 250 calories will be added to our body as a body fat. Following the same norm, say, for example, you are having a specific kind of foods that consist of 100 calories, whereas 150 calories are needed to digest the foods. That means, you have in effect burnt an extra 50 calories from your body simply by adding these foods in your diet.

The example of negative calorie foods may include the name of broccoli. If you eat 100 gm of broccoli, it provides you 25 calories. However, you need 80 calories to digest 100 gm of broccoli that means you are burning (80-25) = 55 calories from your body fat. Hence, we can easily understand that negative calories foods can be a great addition to weight loss diet program.

Negative Calorie and Weight Loss

In practice, there are a great variety of negative calorie foods available in the market. These foods come with a commitment that if you eat more of these foods, you are able to lose more weight in turn. The specialties of these foods are to offer low calories, and brilliant negative calorie qualities in addition to yummy flavor. Hence, to fight against obesity, you need not depend on fasting any longer. Rather you may eat as much as you can to reduce your weight. Some of these foods may include the names of chili, cucumber, carrot, cauliflower, apple, cabbage, broccoli, asparagus, papaya, pineapple, lemon, beet, grapefruit, zucchini, celery, spinach and many more. In reality, there are more 100 foods that belong to this category.

Possible Side Effects

Considering theoretical aspect, it can be said that if you stick yourself on negative calorie diet only, it may create health hazards in long term. It is mainly due to the reason that these foods are unable to provide certain nutrients inevitably needed by our body. These foods offer plenty of vitamins, minerals and dietary fiber, but profoundly lack few significant nutrients like fat and protein. Although we need to stay away from fatty foods, but a minimum level of fat consumption is actually needed by our health system. Same thing is true for protein substances. Without the presence of these two substances, many of the bodily functions may not work properly.

However, there are few individuals who prefer to eat fish especially when they are on their negative calorie diet. It is a good decision indeed. Adding fish in your diet along with negative calorie foods may help you to stay healthy even in long term. It offers low calorie consumption in addition to the supply of essential nutrients to the body.

Another important thing is, the individual who is on his negative calorie diet must know his limitation. If we stay aligned with theory, it implies that these types of foods burn calories. Thereby, if the individual continues this diet for a prolonged period of time, it may result in dangerous health hazards including excessively underweight and mortality.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Visit Grape Seed Extract Benefits at http://www.healthvitaminsguide.com - Information on Vitamins, Minerals and Amino Acids. Also visit Vitamin K Benefits and Deficiency for useful Information on Vitamins.

Boost Your Metabolism With Negative Calorie Foods

2008-03-29T05:38:00.000-07:00

There\'s just about nothing most people won\'t try to lose weight. It\'s like a quest for many people, jumping from the latest reduced calorie diet, swallowing some miracle metabolism boosting pill, or buying the latest fat burning exercise machine they see on late night infomercials. This is all fine and good because we all want to believe there is a magic panacea that will quickly and easily make the weight disappear but the reality is that these products do not always work as advertised.

The key component of any weight loss routine is being able to boost your metabolism. It\'s really quite amazing if you think about it. By simply eating a healthier diet we can create a state where the body actually begins to burn more calories and everyone is familiar with the relationship between calories burned and fat reduction.

So how can the foods you eat affect your body chemistry in this way? It\'s a response to the type of calories consumed and how the body digests and processes different types of food. The old saying \"you are what you eat\" is truer then most people realize. The human body responds to nutrient rich foods with a metabolism increase which in turn can lead to weight loss. If you add some form of exercise routine in with a healthy diet you will see even greater gains when it comes to reducing the old midsection.

Your body is a complex system of different cells that use energy in the form of calories to accomplish its daily functions and needs. You get this energy from the foods you eat and it comes in different forms such as carbohydrates, proteins, and fats. With this in mind it is important to remember that not all food is created equal and their makeup affects how fats or slow your metabolism will run.

Foods that are high in complex carbohydrates and proteins are the best choices if you want to boost your metabolism. The reason for this is not as complex as you may think. It takes more energy, or calories, for the body to digest, breakdown, and process these foods then the more refined and processed foods we are used to seeing on grocery store shelves.

These foods are also able to rev up your metabolism because of the length of time it takes to break them down in the digestive system. Complex carbohydrates require the body to work harder for a longer period of time which results in more calories burned while at the same time causing a slower more long term release of calories from those food sources. This gives you a consistent energy source that keeps you going all day long.

On the flip side sugars and fats create energy spikes because their calories are quickly and easily digested, flooding the blood stream with glucose. This is followed by that time of the day many people are familiar with, the low energy period where it\'s all you can do to stay awake. You will also find your cravings for sugary, fat creating foods highest at this point.

Controlling weight with negative calorie foods is easy once you get the hang of it. Not only will these foods boost metabolism but they will also help you lose weight and live a longer and healthier life.

For more information about negative calorie foods that boost metabolism and for more information about how your metabolism works please click here.

Free List Of Negative Calorie Foods! A Must Have Reference For Negative Calorie Diets

2008-03-29T05:37:00.000-07:00

So you have heard about a negative calorie diet where you can eat food but lose calories! Pretty amazing but we all know negative calorie diets are more complicated than that. It takes good organization skills to make this diet work and at it's core you need to know exactly what foods are the best and should be included more often, those than are not too bad in terms of calories and those that you should avoid like the plague! To help you develop your plan here is a free list of negative calorie foods to help you on your way!

Apple - A great snack all the time and can be used creatively in salads
Apricots - good with breakfast cereals
Artichokes
Asparagus

Beets - can be made as sweet or sour recipes
Blackberries - a good snack and an essential part of a fruit salad
Broccoli - One of my favorites, can be enjoyed a bit crunchy or steamed
Brussel sprouts
Buffalo fish - Fish have a lot of other great nutritional advantages too

Cabbage - great for sauerkraut
Cantaloupe
Carrot - don't dismiss the humble carrot as a snack if you don't have an apple either
Cauliflower - another great vegetable like broccoli
Celeraic - an unusual vegetable and some say an acquired taste. Great in a stir fry.
Celery Chicory
Celery Root
Cherries
Chervil - Like parsley, a good seasoning. No one said your diet had to be boring!
Chinese Cabbage - Good with some garlic
Chives
Clams
Cod - another fish!
Corn
Crabs
Cranberries
Cucumbers - Good cooked or raw!
Currants

Damson - a kind of plum but quite bitter, often used to make jams

Eggplant - One of the most underestimated vegetables, great stuffed with other foods even!

Flounder - More fish ... seeing a pattern?
Frog legs - You don't need to be French to eat these!

Garden Cress - more nice seasoning
Garlic - a favorite of mine to add to almost any dish.
Grapefruit
Grapes - you can eat these by the bucket load and have some other very nice properties that are good for you
Green Beans
Green Cabbage

Honeydew Melon
Huckleberries

Kiwi
Kohlrabi - A kinds of cabbage, very fleshy and sweeter than its similar cousins
Kumquats

Leeks
Lemon - another useful seasoning, this diet can be quite tasty.
Lettuce
Limes
Lobster - Expensive but if good food can be good for your weight then go for it!
Loganberries

Mangoes - a great summer fruit
Mushrooms - High in protein if you are missing your meat.
Mussels
Mustard greens

Nectarine

Okra
Onion
Orange - High in vitamin C also
Oysters

Papaya
Parley leaves
Parsnips
Peach - Great in a soy smoothie
Pear - Add these to your smoothie too!
Peas
Pineapple
Plum
Prunes
Pumpkin - A must have for pumpkin soup in the winter

Quince

Radishes
Raspberries
Red cabbage
Rhubarb
Rutabagas - Very much like a turnip

Sauerkraut
Scallions
Sea bass
Shrimp - some more crustaceans for your meals
Spinach
Squash
Strawberries
String beans

Tangerine
Terrapin
Tomato - always a good standard vegetable for the salad or just on its own
Turnips

Watercress
Watermelon

Zucchini

While there are more foods like this for negative calorie diets this free list of negative calorie foods should give you some idea of where to start your dieting plan so you can start eating the right foods to shed those calories and lose weight!

Do you want to know more about negative calorie dieting?

Do you want to know exactly how good these foods are for you and which foods are the absolute worst?

Do you need to know how to tie all this in with a good exercise plan and great motivators?

If so click here to find out more so you can start looking and feeling great in no time at all! http://looknfeelgreat.blogspot.com/2007/11/negative-calorie-diet.html

Food Calorie Diet

2008-03-29T03:59:00.000-07:00

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Fact or Fad? The Truth Behind "Negative" Calorie Foods

2008-03-28T03:05:00.001-07:00

To jump start and maintain the metabolic rate of the body, dietary approaches such as the consumption of negative calorie foods have been known to create a deficit in body fat, as well as provide efficient fuel for fat-burning activities.

The Explanation Behind Negative Calorie Foods

Negative calories foods are items that use more energy to burn their associated calorie content than they actually contain. When following this type of theory in relation to the Southbeach diet, the more negative calorie foods you eat – the more you stand to lose in weight.

For instance, the average piece of broccoli contains 25 calories, which takes the body about 80 calories to digest. This means that individuals who eat this particular vegetable should enjoy a net loss of 55 calories of body fat. An example of a non-negative calorie food is a piece of chocolate cake, which typically carries around 400 calories. The body may only use 150 calories to digest this dessert, which means a net gain of 250 calories is added to total body fat counts. Over time, these calorie differences show when it comes time to step onto a scale.

Some prefer a diet consisting of negative calorie foods because one may follow a proper diet relying on delicious fruits and vegetables that doesn’t demand the cutting of calories, limited servings, or rigorous exercise. Today, a variety of diet programs embrace negative calories foods as part of their suggested recipes, which include a variety of salads, soups, sauces, desserts, and wholesome baked goods.

Negative calorie foods also work on increasing metabolism (the rate at which calories are burned), which greatly influences weight gain or loss. It is important to know that the slower a metabolic rate, the greater weight gain an individual may experience.

Negative calorie foods are known for their ability to give a boost to metabolism with the prospects of even burning fat as dieters sleep. These naturally low-calorie foods contain low amounts of fat and open many doors to fresh recipe possibilities that include tangy berries and crisp salads born to taste great, reduce weight, and fight the lingering threat of obesity.

List of Negative Calorie Foods

To take advantage of a natural metabolism booster and easy fat-burning regimen, there are about 100 negative calories foods that not only taste great on their own, but also bring about an assortment of satisfying recipes. As you scan the list below, you can only begin to imagine the potential each food item possesses for making a weight loss journey much easier. The following food selections are just some of the negative calorie foods you may want to include in your Southbeach diet program:

1) asparagus
2) beet
3) broccoli
4) green cabbage
5) carrot
6) cauliflower
7) celery
8) chili peppers
9) cucumber
10) papaya
11) garlic
12) green beans
13) zucchini
14) apple
15) cranberries
16) grapefruit
17) lemon
18) mango
19) orange
20) pineapple
21) raspberries
22) strawberries
23) tangerine
24) onion
25) lettuce
26) papaya
27) spinach
28) radishes
29) turnip

Jason Davidson owns and operates http://www.southbeachdietfood.com

Negative Calorie Food List

2008-03-27T04:44:00.000-07:00

A lot of people misunderstand what the term ‘negative calories’ means. All it means for a fruit or a vegetable to contain negative calories is that your body expends more energy digesting the food than it gives you in return. These foods are not a guaranteed way to lose weight, but they should be included in any calorie-controlled diet.

Many nutritionists now argue that the traditional method of counting calories is inaccurate, and we should take into account the amount of energy expended in the digestion of various foods. Different food items like fats take less energy to digest than they give you, and therefore you need to do more exercise to use this energy or it will turn into fat.

The fruits that fall into the negative calorie food list include apples, blueberries, cranberries, honeydew melons, lemons, limes, oranges, strawberries, watermelon, tangerines and plums. There are other fruits on this list, but these are the most readily available in supermarkets. They are all affordable and appetizing, and you should try to eat at least five of these fruits every day.

As for vegetables, there are many on the negative calorie food list, but not all of these are high enough in nutritional value to be worth eating. Celery might be a pleasant addition to a salad, but it contains very little besides hard cellulose and water. While eating celery will help you to lose weight, the amount you would have to eat to show any significant weight loss would probably wreak havoc with your digestive system.

There are a lot of ways to use the negative calorie food list to lose weight, but there are also a lot of reasons why this list can be harmful to dieters. Your body needs a certain amount of energy per day to keep running. Give it more than this and you put on weight, give it less and you lose weight. If you were to only eat the items on the negative calorie food list, your body would eventually not have enough energy to keep its basic metabolic processes running. You will experience fatigue, loss of appetite, lack of concentration, headaches, dizziness and a lot of other worrying symptoms.

The best way to eat the negative calorie food list items as part of a healthy diet is to make sure that they make up at least half of a meal. This way your body will be getting the right amount of energy, but you will use more of it by simply eating. You will be getting all of the important nutrients you need from the fruits, vegetables and proteins you are eating, and you will manage to keep your calorie intake low enough to sustain weight loss or maintain your current weight.

It is important to remember that no diet alone can make you lose weight. A calorie controlled diet containing negative calorie food list items is a great way to speed up your metabolism, but in order to make use of that metabolism you need to stick to a disciplined exercise program. Keeping your protein intake at a reasonable level will help to control your appetite, as many of the items on the negative calorie food list can leave you feeling unsatisfied.

No single type of food or food group can sustain the human body, and a regular, balanced diet is the only way you are going to lose weight. The negative calorie food list is a good guide to some of the fruits and vegetables you should be eating if you want to lose weight, but you need to remember to eat foods that will give you fuel to be active as well.

John Ripper is a fitness freak. Discover other negative calorie foods at Negative Calorie Food List

Negative Calorie Food Helping Obese People

2008-03-27T04:42:00.000-07:00

It appears that negative calorie food is helping obese and overweight people in their fight to overcome their weight problem. Recently Mike Baker, an employee of TV Channel FOX 2 reported that he lost 30.5 inches and 70 pounds by eating negative calorie foods. Similarly his wife Suzie lost 31 inches and 40 pounds! They are not alone.

The obvious question arises, what is a negative calorie food? After all calorie is a unit of energy, how it can be negative? The food itself cannot possess a "negative calorie", because all foods have some calories. However, some foods need more effort to get digested by our body, while there are some foods that are very easily ingested by the body.

Let us take an example. Suppose a food contains "a" number of calories and it needs "b" number of calories in the whole process of eating and digesting it. If "a" is more than "b", then the excess calorie in the food is stored by the body. There are several foods for which "a" is less than "b", that is the calorie in the food is less than the number of calories required to ingest the food. Such foods are know as "negative calorie foods".

Such foods are plant foods like fruits, vegetables, beans and whole grains. The main feature of these food items is that they themselves possess very few calories as compared to foods derived from animals which gives too many calories, mainly from fat. Each gram of fat gives you 9 calories. The body requires little efforts to digest fat so the calories from fat go straight to your body.

It is then obvious choice to include these negative calorie foods in to your daily eating plan. if you replace your high fat foods with these foods and you remain physically active, then no wonder you can transform your body into a fit body with ideal weight. The negative calorie diet is based on these foods.

For more information on negative calorie foods, visit the web site: http://www.negativecaloriefoods.com

Eating Negative Calorie Food for Positive Weight Loss Results

2008-03-26T05:56:00.001-07:00

Do negative calorie foods really exist? In reality no, there is no such thing as a food that contains negative calories; every food has some caloric value, even cardboard. But the theory and science behind the negative calorie food idea does make sense if you look at how it is supposed to work.

The diet is based on scientific research into the idea that negative calorie foods safely force your body to work harder during digestion thus turning your body into a fat burning machine. It is believed that certain foods, particularly fruits and vegetables, are more difficult to digest because of their cellular composition. Difficult to digest is not a bad thing, it actually means that it takes the body more energy to digest and extract the vital nutrients that are found in healthy foods.

If you eat a negative calorie food that has a caloric content of 100 calories, you will actually burn more calories than you ingest. 150-250 calories is the average caloric need when digesting any food. So you can see that if you eat something that is high in calories but low in nutrients any extra calories left over from the digestive process is moved to fat storage, as opposed to burning extra calories.

A negative calorie diet is probably one of the most effective ways to increase metabolism and burn calories. Starvation diets are not, on the other hand, as starvation or skipping meals will only slow down the metabolism in the body, which holds on to its stored fat in times of food deprivation, but will not result in weight loss in the long run.

It comes down to the fact that eating a healthy diet consisting of nutrient rich foods has always been the best way to keep the human body running at peak efficiency. Negative calorie food offers great nutrition, as well as the possibility of helping you lose weight simply by eating.

For more insight into how negative calorie foods can increase metabolism and for more information about metabolism please click here

Negative Calorie Diets - Dramatic Results or Dangerous Road?

2008-03-25T00:06:00.000-07:00

Negative Calorie diets are gaining popularity. Many report dramatic results, but at what price? Do negative calorie foods really exist? Is there a downside to filling your body with "negative calories"? This article answers these questions and more.

Negative Calorie Foods generally refer to a class of foods that supposedly burn more calories to digest than the food supplies. Do such foods exist? Maybe.

One example given is ice. Ice has no calories and it does "cost" calories to chomp on an ice cube. But it cannot logically be called a "food" because it provides zero nutrients. You cannot survive indefinitely on water. Similarly, no food has been proven as a true "negative calorie" food. Even if one or more foods are identified as providing negative calories - eating a diet consisting solely of such foods is not a good idea.

In principle the idea of "negative calories" doesn't make sense. Calories are the fuel our bodies run on. A normally running body needs to take in enough fuel to work properly and provide the energy needed to do the whatever activities we do. If all you consumed took more energy to digest than it provided, then your body would not be able to sustain itself.

It's estimated it takes about 150-250 calories to digest an average meal. If your meal consists of only 125 calories then you would lose 25-125 calories every time you ate. Sounds great right? So where do those calories come from?

Could be your muscle because your body tends to break down muscle first and shed the water. This explains the where the "water weight" losses people get from most diets. And why those lost pounds are deceiving.

A better approach to utilizing the negative calorie food concept would be to simply incorporate more of these foods into your diet. Do this by substituting negative calorie foods for foods with empty calories. This along with some other simple strategies like controlling your portions, choosing leaner meats and eating well-balanced meals will help you change your diet lifestyle.

For better weight loss results jump off the diet-go-round and focus on your diet lifestyle. The diet lifestyle concept is nothing new. It just recognizes the long term benefits of changing your eating habits rather than trying to "lose 14 pounds in 2 weeks" and then gaining it all back again. Instead, be aware of your eating habits, substitute healthier habits for unhealthy ones and gradually increase your activity level.

While the concept of negative calorie foods is growing in popularity, there is little science to back up many outrageous claims. Those foods tagged with the negative calorie label like lettuce, celery, grapefruit and mangos have long been recognized as "diet foods". While it may be wise to eat more of these foods as a rule, trying to live on a steady diet of only these foods is more likely to negatively affect one's overall health. This is especially true if the more ambitious negative calorie claims prove true.

Andy Havens frequently writes on health and fitness topics. Download his latest free report "12 Keys to a Healthier Lifestyle... Guaranteed". Inside you'll discover 12 easy and painless ways to start living happier and healthier life. You'll find more articles on similar topics at http://www.netrazine.com/f4l/Healthy_Foods_Herbs_&_Supplements.html

Do Negative Calorie Foods Really Exist?

2008-03-24T04:44:00.002-07:00

Negative calorie foods are really a misnomer. It isn't possible for a food that you eat to have a negative number of calories, that's just plain impossible. What people really mean when they call something a negative calorie food is that you burn more calories eating it than the food gives you. So, on balance, you have "eaten" a negative number of calories because you've eaten, say, 20 calories and used, say, 30 calories eating it. Net result: 10 negative calories eaten.

So what sort of foods are negative calorie ones? Are they all boring foods that you wouldn't want to eat anyway?

For some of them, the answer is probably yes. You can't imagine anyone (rabbits excepted) wanting to eat a large plate of lettuce and nothing else.

But there are plenty of other negative calorie foods that might start to get you excited.

Would you like to eat a nice juicy apple? That's fine as it counts as negative calorie.

Fancy a plate of strawberries? Again, no problem. At least not until you start salivating at the thought of adding cream. But fresh strawberries with no sugar and no cream count as negative calorie. If you're on a low carb diet, they score fine for that as well.

Quite a few other fruits count as negative calorie, so you don't have to force yourself to just eat apples and strawberries. Pineapple is fine as well. So are cantaloupe melons, blackberries, raspberries and cranberries.

Just think, you could make yourself a delicious fresh fruit salad and still be on your way to losing those extra pounds.

On the veggie side, take a look at carrots. Nibbled raw they are tasty and you won't consume any extra calories. Add in some tomatoes and peppers for a colorful and tasty side salad.

Discover more about negative calorie food and keep your weight loss regime on track at Learn About Weight Loss

Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism

2008-03-24T04:44:00.001-07:00

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chili peppers
Cucumbers
Endives
Garlic
Leeks
Lettuce
Onions
Peppers
Radishes
Spinach
Turnips
Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples
Blackberries
Blueberries
Cranberries
Guava
Grapefruit
Honey dew melons
Lemons
Limes
Mangoes
Oranges
Peaches
Pineapple
Plums
Raspberries
Tangerines
Tomatoes
Watermelon

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Negative Calorie Foods for Weight Loss Diet

2008-03-21T04:56:00.000-07:00

All foods have some calorie content. Then how a food can possess negative calorie? The negative calorie foods need more calories to digest than the number of calories they give to the body. We can understand this by the following example.

Let us suppose a food has x calories. If it requires y calories to digest, then the number of calories this food gives to the body =x-y. We consider three situations depending on the values of x and y.

(a) If x is more than y, the body gains in weight. This is the situation in which the number of calories of the food is more than the number of calories needed to digest that food. Fatty foods are the examples of such foods. The fat very easily goes to the waistline.

(b) The foods with x=y require the same amount of calories to digest as their own calorie content. Such foods do not add any calories to the body and may be called as zero calorie foods. Watermelon is an example of zero calorie food.

(c) If for some foods, y is more than x, then the result of this calorie equation becomes negative. In nature there are certain foods possessing this negative calorie property that take extra calories from the body fat to get ingested. Because these foods take additional calories from the body fat, they are known as negative calorie foods.

The question arises, do such foods are really available in nature? There are some studies in support of negative calorie foods. Celery is known to require more calories for digestion than the calorie content of itself, so it is a negative calorie food. These foods are natural plant foods like vegetables, fruits and beans.

Vegetables and fruits like asparagus, broccoli, cabbage, celery, cucumber, carrot, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit and strawberries are some of the examples of negative calorie foods. One thing is common in these foods. All of these foods are low in fat and calories and high in carbohydrates. Absence of fat ensures that these foods if included in your diet, will not increase your weight. Breaking of carbohydrates in the digestion process will consume considerable number of calories.

Looking to the negative calorie property of these foods, it can be thought that if these foods are included in diet, they can be of immense value for weight loss. A healthy weight loss diet plan should therefore include vegetables, fruits, whole-grains and beans. If you include as much negative calorie foods as possible in the your diet, then there is no need to count calories. The weight loss diet based on negative calorie foods can give you the carbohydrates, proteins, vitamins, minerals and dietary fibers necessary to keep you fit. You will see amazing weight loss results if you routinely add negative calorie foods to your diet.

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. You are not permitted to include any additional hyperlinks.]

For more information on negative calorie foods, negative calorie recipes and diets with negative calorie foods, visit the web site: Negative calorie foods weight loss diet

See Results with Negative Calorie Foods, Exercise and Weight Loss Pills

2008-03-20T04:52:00.001-07:00

It's not an unexplained phenomenon that your weight will increase when your calorie intake becomes more than your calorie expenditure. On the other hand if you reverse this calorie equation, there will be a negative calorie balance in your body. When this occurs, you use more calories than you have supplied your body, which results in a decrease of the stored calories and you see weight loss. Almost ten percent of the calories you take in daily are used to process food you have already eaten. You can increase the weight loss even more by participating in physical activity and supplementing with weight loss pills.

There are several foods that will show this negative calorie occurrence. Your body will have to expend much more energy to extract calories from these types of foods. Negative calorie foods will require more calories used by your body to break down the contents of the food and digest it, than the calories that the foods actually contain. These extra calories are found in fat already stored in the body. What happens is the negative calorie foods will aid you in reducing the body fat resulting in a loss of weight.

In order to clear things up I have provided an example. After dinner if you consume desert that contains 250 calories your body may only expend 160 calories to digest that desert. The 90 calories left over, if not burned off will result in body fat. However, if you consume 120 calories of food and that food requires 160 calories to be digested by your body, then you have used an extra 40 calories just by consuming that food. These 40 calories come from fat stored in your body and are used up resulting in a loss of weight!

You may wonder what foods you should eat to see these effects. There are many negative calorie foods. Fruits and vegetables make up a majority of the negative calorie foods. Make sure to include vegetables and/or fruits with every meal. Many fruits are sweet in flavor and are a great alternative to your normal fattening desert.

If you incorporate these negative calorie foods with a consistent exercise program and weight loss pills the effects are even more dramatic. Before using any weight loss pills or supplements you should consult a family doctor or physician.

The great thing about negative calorie foods is they can help ease the stress of your diet. By eating these foods more often, your diet does not become bogged down by calorie counting. Negative calorie foods are a safe and effective way to lose weight. Combine these with a weight loss pills and exercise and soon you will see the new you!

Eric Transue is webmaster/writer for http://www.diet-pills-weight-loss-plans.info where you can learn more about negative calorie foods, where to get them and how to use them to lose weight.

100 Negative Calorie Foods

2008-03-20T04:50:00.000-07:00

The remedy for positive weight loss is "negative foods".Why?? You gain weight when your calorie intake is more than your calorie outake. When the calorie equation is reversed, it results in a "negative calorie" balance in your body by utilizing more calories than you take in, resulting in a decrease of body fat and weight loss. Only about 10% of daily caloric intake is used to process foods in the body. You can expend more by doing physical activities.

For example-a piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! But, if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body! The wonderful part about this is that these approximately 100 foods are all found in nature and you eat as much as you wish without counting calories. You can eat your way slim and never go hungry with this safe, all natural approach to weight loss.

BJ Cannon is a former teacher that readily researches and compiles info on many subjects

Is Negative Calorie Food Theory True?

2008-03-19T22:24:00.000-07:00

It is very simple to explain what the negative calorie diet means. According to this theory, for digesting certain foods, your body burns more calories than the foods themselves actually contain. For example an orange may contain about 50 calories. Let's say for its digestion, your body needs 75 calories. As a result your body will spend 25 calories more from its own energy burning existing fat, allowing you to lose weight.

There are many fruits and vegetables on the list of negative calorie foods. The negative calorie diet claims you can create a deficit of calories in your body jut by eating asparagus, broccoli, onion, garlic, lettuce, spinach, cucumber, apples, oranges, watermelons and more.

I have a feeling that this theory sounds a bit controversional. Let's say a person eats only negative calorie foods. So for every orange this person eats, he or she should burn off 25 calories. Day after day its body will burn an amount of energy from its previous accumulations. This person would soon cease to exist!

Critics of the negative calorie diet claim that there are no foods possessing ‘negative’ calories and nobody can eat this way to weight loss. On the other hand, I must concede that this theory promotes consumption of foods rich in vitamins and minerals. And this is a great benefit for our body.

Until pro or cons scientific evidences will be provided, let's say that the foods listed above provide energy with relatively little tendency to cause one to become overweight.

Valerian D is a freelance writer interested in health issues such as epidemic obesity

Negative Calorie Foods: What's the Problem?

2008-03-18T22:56:00.000-07:00

There’s a lot of buzz in the diet world about negative calorie foods and whether they are for real. The negative calorie phrase refers to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. If this is true there would be a net loss of calories from the body resulting in a negative calorie balance, which is required in order to lose weight.

Are Negative Calorie Foods for real?
In our world of high technology scientists are finding it hard to calculate the energy cost of digesting and absorbing various foods. This makes it difficult to prove or disprove the theory. However, many experts do believe the theory to be incorrect. No matter whether negative calorie foods are true or not, I think sometimes experts should look at the bigger picture and learn to keep quiet in some cases. Let me explain.

Do we want to lose weight or not?
Let’s look deeper into the potential of eating more “negative calorie foods”. Most of the foods on a negative calorie list are fruits or vegetables, and we all hear that people in the US and UK are not eating enough fruits and vegetables. For this reason alone any way of encouraging people in this part of the world to eat more of these healthy, natural foods must be a good thing, surely?

Also the fact is that these foods ARE often very low in calories and a diet rich in fresh fruit and vegetables should ultimately mean a lower calorie intake which WILL result in weight loss.

Another point I think is important is the psychological edge that one may develop from eating more negative calorie foods. If one believes they have the key to their weight loss goal it can boost them and lead to a higher degree of motivation. A greater motivation leads to increases in effort and consistency, and these are two essential ingredients to success in losing weight.

What are the potential benefits of negative calorie foods?

Increase in consumption of fruits and vegetables = good move for most people!

A natural decrease in calorie intake = a must for losing weight!

A possible boost to motivation = pushes up consistency which is essential for weight loss.

Therefore even if the experts are wrong with the theory of negative calorie foods, the fact is, eating a balanced diet rich in fruits and vegetables could help some people on the road to weight loss success. And we say good luck to them!

Wayne Mcgregor has written hundreds of articles on ways to lose weight. His website provides tons of free weight loss information and help. http://www.weightlossforall.com/negative-calorie-foods-list.htm

Negative Calorie Foods? Come On!

2008-03-13T05:24:00.001-07:00

Do you believe in negative calorie foods?

It sounds almost too good to be true. Eating in reverse? The more you eat, the more you lose?

Yes - it really is true.

Here is how it works.

You burn calories every day all the time - even when you're sleeping. But yes, there are indeed some foods which actually take more calories to burn off and digest than they provide in calories to your body. Best of all, these food burn fat calories!

Here are some negative calorie foods: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

Why not make your favorites of these foods a regular part of your day? As you can see, they are quite a healthy selection.

Now don't go overboard and decide to eat only those foods. That won't work out too well for too long. Keep everything in moderation - as the Good Book says.

But it would be crazy not to make these foods a part of your day.

There is an ebook about this topic: http://www.dieting-made-easy.com/negativecalories.html.

Negative calories are just one piece of the puzzle I have finally discovered about what it takes to live as a thin person.

Whatever you do, do not think negatively about yourself. See that beautiful person you can be in the mirror. You absolutely must treat yourself well and with respect. You would do the same for a friend - so why not do this for yourself?

Here's to our continued dieting success. To read a story of a woman who successfully went from 285 pounds to slender, see my website, http://www.dieting-made-easy.com.

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A Negative Calorie Food List

2008-03-13T05:23:00.000-07:00

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally.

Increasing Metabolism With a Negative Calorie Diet

2008-03-12T05:24:00.000-07:00

There's a war being fought in houses all across the country. Everyday people wake up and begin another battle with their weight problem using all manner of strategies. There are infomercials and TV ads espousing the latest fad diet, or that fat burning wonder pill, or the newest exercise machine that holds the answers for those who want to lose weight. For those who want to lose weight and keep it off it will take a new way of looking at the way they eat and live their life. The key to successful weight loss is increasing one's metabolism lays simply in the foods we eat and leading a more active lifestyle.

Everyone knows that eating to many calories is the number one reason for gaining weight. What many people don't realize is that the type of calories and the nutritional value of the food we eat can have either a negative or positive effect on our metabolism. This may seem rather simplistic but it really isn't much more difficult then eating right. By eating healthy nutrient dense foods, known in weight loss circles as a negative calorie diet, the body will respond with a metabolism increase that starts burning more calories.

So which foods will produce this boost in metabolic rate? Foods that are high in fiber, loaded with complex carbohydrates, contain lots of protein, and vitamins and minerals are all good choices. Foods that are high in these three things require the body to burn more energy just breaking them down. It takes more calories to extract all the nutritional goodness from these kinds of foods, which is good from not only from the weight loss side but also from the stand point of a healthy body.

There is also another benefit to eating negative calorie foods. Because it takes longer for the body to physically digest and breakdown these types of foods for use it gives us a more long term energy supply. This means that, unlike sugary refined foods that cause energy spikes because they raise blood glucose levels rapidly, healthy foods give us sustained energy through out the day. The body releases less insulin and the need to snack on less then healthy foods to keep our energy levels up is no longer a temptation. The body's cellular metabolism actually uses these nutritious foods to its own benefit.

Increasing metabolism and losing weight is easy if you go about it the right way. This is includes eating healthy foods and getting enough exercise. These two things alone will help burn away excess calories and help you live a healthier and happier life.

For more information about increasing your metabolism with negative calorie foods and for more information about how your metabolism works please Click Here

Low Calorie Diet - Meet Your Weight Loss Goal

2008-03-11T04:50:00.001-07:00

Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 calories per day. With the help of this diet, one can manage his weight. The expert health practitioners and doctors recommend the healthy diet depending on individualized needs to meet the weight-loss goals. In a standard adult body weight, the daily protein intake should be around 0.8gm per kg of standard body weight. If the diet doesn't consist of 1200 calories, vitamin supplements may become necessary.

Expert medical practitioners or dieticians recommend the low calorie diet depending on patient's eating behavior, preparation of food, meal prototype, usual food share capability, nutritional sufficiency, exercise and other relevant factors. With a satisfactory output by analyzing the above factors, doctors then recommend individual program for attaining and maintaining ideal weight.

Feeling hungry is too common among individuals on low calorie diet. To fulfill this need, patients are recommended to satisfy their appetite with low calorie foods such as raw vegetables, broth, black tea or coffee or any other sugar free beverages. If the patient is not suffering from any sort of cardiac problem or edema, doctors usually do not recommend sodium restricted diet.

Effectiveness of Very Low Calorie Diet

VLCD or very low calorie diet is generally recommended to severely obese people for the purpose of short term weight loss. It is also effective for moderately obese individuals. VLCD allows an average weight loss of 3 to 5 pounds per week. Not only weight loss, but VLCD also aids in alleviating a whole host of medical conditions such as diabetes, high blood pressure, and high cholesterol. VLCD is simply great for short term weight loss, however, modest dietary restrictions intended for long term benefits are found to be more effective than that of VLCD.

A combination of VLCD with exercise and cognitive-behavioral therapy can offer a long term weight loss benefit. The cognitive-behavioral therapy helps in recognizing the cause of the problem and guides for corresponding moderation in eating behavior pattern.

How safe is Very Low Calorie Diet?

VLCD is not suitable for everyone. If you are suffering from obesity and the BMI or Body Mass Index is greater than 30, you may be supervised with VLCD under proper medical condition. However, BMI less than 30 may not be recommended for VLCD unless prevalent medical conditions occurred due to obesity problem.

VLCD is recommended by the doctor precisely on case-by-case basis. Only receiving proper medical guidance from your doctor, you can switch to very low calorie diet. You cannot depend on VLCD if you are pregnant or if you practice breastfeeding. Typically, it is not recommended to the growing age, children and adolescents, expect they do not belong to any specialized treatment plan. This diet is also not suitable for people over 50 years of age due to several age-related factors such as preexisting medicinal conditions, possible side-effects, etc.

Side Effects of Very Low Calorie Diet

Typically, minor side effects such as diarrhea, constipation, fatigue and nausea are reported from individuals on VLCD for 4-6weeks. These complications are indeed short-term and people can improve health conditions rapidly. These problems generally do not prevent individuals in finishing the diet program successfully.

However, there are serious side effects involved with VLCD as well. The most serious among all is gallstone formation. During rapid weight loss, it is common to see developing gallstone, especially in the case of obese women. It is assumed that the rapid weight loss slows down the gallbladder's ability for bile contraction. Although, it is a serious health complication, but no research has yet confirmed whether VLCD is directly responsible for the occurrence of gallstone or the amount of rapid weight loss causes the problem.

To maintain good health, a proper balance of food from different food groups is needed. Getting good nutrition is difficult in as few as 800 calories and it becomes fatal if someone only depends on such diet day after day.

Truly speaking, whenever you come out from the low calorie diet, you have every possibility to regain weight if you do not maintain healthy eating practice, physical exercise, along with an improved outlook towards your eating pattern.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Visit Multivitamins Benefits and Sources at http://www.healthvitaminsguide.com - Information on Vitamins, Minerals and Amino Acids. Also read Vitamins Chart for useful Information on Vitamins.

Low Calorie Diet Plan - Be Careful, It Won't Work!

2008-03-11T04:49:00.001-07:00

Even though most people tell you that a low calorie diet plan is the way to go, the truth of the matter is that low calorie doesn't always work successfully.

See... weight loss isn't as simple as calories in versus calories out all the time.

Sure, in the short term, you lose weight with that theory. You might even lose a bit of weight.

Eventually though, as any seasoned dieter will know, you'll plateau. Your body will get used to the amount of calories that you're putting into it, and your metabolism will adjust accordingly.

And if you're eating really low calorie - it'll even go into starvation mode, holding on to fat storages for you. When it does that, not only will you not lose more weight... but you might even gain weight.

This might come as a shock since most people promote the low calorie diets... but think... most people promote low calorie, but one out of every two Americans is overweight. Obviously something's wrong with common knowledge (either that, or people aren't staying on their diets).

Calorie cycling is the answer to both of those answers. It goes against common knowledge because it allows you to have "cheat" days. This not only makes people like the diet (which means they stay on it), but it "tricks" the metabolism so that it can never adjust to a certain amount of calories. When this happens, weight loss continues to occur for long periods of time... unlike with the low calorie diet plan.

Rachel has lost 100 pounds herself, and is passionate about helping other people do it too. She has been featured in Woman's World, among others.

You can check out more about calorie cycling on her website at www.yayFOOD.com

Consider A Negative Calorie Diet For Weight Loss

2008-03-10T05:50:00.000-07:00

You just may want to consider adopting a negative calorie diet for weight loss. Perhaps you have been trying to exercise to help speed up your metabolism but that does not appear to be working all that well. The simple theory is that to lose weight, you have to expend more calories through activities, that is, than you put into your body through eating. Some people are proposing the idea of eating negative calorie diet to expedite weight loss, in addition to exercise.

Admittedly, some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.

Negative calorie foods is comprised mainly of natural foods, including vegetables and fruits. By choosing some of the foods from the list of negative calorie foods, and with some exercising, you can help to spur your metabolism into working more efficiently. Ideally, while on a negative calorie diet, you may reduce the need for the level of activity required to lose weight, some amount of exercise is still essential.

It is important to note that you eat only no calorie foods. You would be very hungry if you do so. Hence, add some protein to your diet, to keep hunger at bay and so that it will still not cause your metabolism to slow down too much. Fish is lower in calories than compared to red meats. Also, consider steaming or baking your foods rather than having them deep fried.

Fruits that are considered negative calorie include rhubarb, blackberries, apricots, honeydew melon, peaches, plums, raspberries, grapefruits, watermelon, cantaloupe, and more.

Vegetables include broccoli, cauliflower, cabbage, peppers, celery, radishes, carrots, lettuce, spinach, turnips, and more. Some more unusual negative calorie foods include aubergine, gourd, leek, chicory, and cress. The options are quite varied in negative calorie vegetables.

Going on a negative calorie diet for weight loss requires you to have a knowledge what foods make it in the list. Such a diet can help you get your metabolism revved up. Coupled with exercise, this can help you achieve your weight loss goals in a shorter space of time.

Evelyn Lim runs a health article directory, which has a growing number of weight loss articles. To learn more about how to lose weight or on other health topics, please visit http://www.HealthandWellnessCentral.com for more free research

Does An Extreme Low Calorie Diet Work?

2008-03-08T03:33:00.001-08:00

Losing weight is not easy for most of us. Many lose a few pounds and then gain it back. Sometimes we even gain our weight back plus extra pounds. Why is this? Why does it seem virtually impossible for some of us to lose weight?

First of all, before you start any weight loss program, my suggestion is to see your physician. A doctor will tell you if your body is up for the dieting and exercise that you are about to begin. Also, in certain cases you may have a thyroid problem or other issues which could prevent or hinder your weight loss. You also want to make sure that you are healthy enough to start a daily exercise routine.

One way to lose weight is to try an extreme low calorie diet. Depending on your sex and your weight, you could cut your calories to 1600 or less a day. The average maintenance calorie intake for a thirty year old 200 pound male of average height is approximately 2600 a day. The average maintenance calorie intake for a thirty year old 150 pound female of average height is approximately 1900 a day. For extreme fat loss a male could cut his calories to around 1600 calories a day and a women could cut her calories to around 1200 calories a day. Whether you are male or female, an extreme low calorie diet may help to take the pounds off.

A good exercise routine is key to losing the pounds. If you are not used to moving much at all, my advice would be to start out slowly. Start by taking a short ten minute walk outside or on the treadmill. Then gradually each day add five minutes or so until finally you feel comfortable jogging or even running each day. Once you are at this point the pounds will just melt off.

Diet programs such as Jenny Craig or Weight Watchers can also be a great way to begin. The food is ok and they help to get you moving. The best part of these programs are that you have a counselor and/or you can chat with others trying to lose weight which helps hold you accountable and gives you a sense of belonging with others in the same situation. These programs, although can be very beneficial, can be very expensive.

There are ups and downs to each of the above. For one, when starting an extreme low calorie diet, you may cause your metabolism to slow down drastically. This only hurts you because when you begin gradually eating more and more your metabolism is still in slow mode which in turn can cause you to gain more weight in the long run. Exercise is always key to losing weight, just be careful not to overdue it in the beginning. If you overdue your muscles and joints right off the bat, you may find it hard to keep up with the exercise on a daily basis. Also, diet programs may be very helpful in many cases, however, the food may not be the best and they can be very pricey.

Sarah has lost 25 pounds using this diet. Check out this site to take a look at how. http://www.feelbetteramerica.com/