tag:blogger.com,1999:blog-35393867.post-1161740901413174652006-10-24T18:42:00.000-07:002006-10-28T09:45:10.036-07:00Sprouts are vibrant living foods...<br /><br />Experts say that benefit of sprouting derives from the fact that the plant's highest nutritional value is as a sprout, as the plant matures it's nutritional value decreases. Sprouts contain food enzymes which slow aging.<br /><br />Some of it's nutritional value is that alfalfa sprouts are low in calories, <br />High in energy, low in Saturated Fat, Sodium, and Cholesterol.<br />High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein, Vitamin A, Thiamin, Pantothenic Acid, Calcium and Iron. <br /><br />It helps with weight loss and for maintaining optimum health.<br /><br /><span style="font-weight:bold;">Super Energy Drink</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://monicareyes.com"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/6292/3937/320/enerydrink2.jpg" border="0" alt="" /></a><br /> <br />I learned this from a health nut... i love it!<br /><br />Take a generous handful of alfalfa sprouts and 8-10 oz of apple juice<br />mix it well in a blender until smooth... serve.<br /><br />It's simple, nutritious and would not believe how great it tastes!...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/35393867-116174090141317465?l=commonchallenges.blogspot.com'/></div>Reinahttp://www.blogger.com/profile/13196987546086708737noreply@blogger.com1