Instantly Quit Smoking

Self Hypnosis - Quit Smoking - Develop Self Confidence And Lose Weight Fast

2009-05-08T01:26:00.000-07:00

Habits, bad habits in particular can be at the very least be a nuisance and in extreme cases life threatening. Smoking, Excessive eating, Nail biting, these are just a few of the bad habits that a lot of us find hard to overcome. Many people have reluctantly accepted one or more of these as a part of their life and go from day to day wishing that they had the will power or courage to change them.

There are many quick fixes offered from pills and potions to things you stick on yourself, in yourself or even inhale into your lungs. While these work to a degree for some people the underlying problem remains and it is often a constant battle to break free of these habits.

Many of us have tried to either break a habit or change some part of ourselves for the better. We start off full of good intentions and brimming with enthusiasm only to go back to our old ways a short time later. It often seems a never-ending battle that we fight over and over again with little chance of success.

You know there is a way to permanently change these habits without the constant battle of will power and the almost inevitable succumbing to our old ways. We must change the way our conscious mind reacts. The conscious mind receives instructions from the subconscious mind and the subconscious mind always tells the conscious mind to react in the same way.

To change the way our conscious mind reacts we must first change what is stored in our subconscious mind, as it is the subconscious mind that influences the conscious mind to react in the way it does. We do this by reprogramming or changing what is stored in the subconscious mind. When we do this our conscious mind will then react to our desired message the way we have programmed our subconscious mind to instruct it to.

The subconscious mind is the main cause of many of our physical and emotional problems. These problems are often the result of some past event or experience that has been pushed down deep into the subconscious and although the conscious mind often has no recollection of this past event the conscious mind will react in the way it does due to the instructions it receives from the subconscious. It has been conditioned to react in this way by the subconscious mind. These past events can manifest themselves through the conscience mind causing many of our problems.
The only way to change this is to access the subconscious mind and reprogram it to store what we want it to store.

Hypnosis is a way of communicating with your subconscious mind that has been used successfully for Centuries. Hypnosis comes from the Greek term 'ypnos' which means sleep because of the trance like state the hypnotised person attains. The Hypnotised person does not sleep though, in fact they can become even more aware of what is happening around them and if they feel comfortable and safe they will be quite happy to remain in this state while the world continues on at it's own merry pace.

Self-Hypnosis is another option that can easily be done at home with a little practice and works just as well as being hypnotised by a professional hypnotist. In fact all hypnosis is self-hypnosis as it's you who attains the hypnotic state. There are many ways to attain the state of relaxation required for hypnosis. One of the most popular and easiest ways is through the use of audio CD's or cassettes. These tend to help the subject relax and attain the right state for hypnosis to take place.

Because hypnosis affects the subconscious mind it can be used effectively to not only cure bad habits but also to improve confidence reduce stress and attain goals that have otherwise seemed out of reach.

Self-hypnosis is completely safe, it is pleasant and extremely relaxing.

If you want to change undesirable habits into desirable habits but have found it just too hard then Self Hypnosis might be the answer you are looking for.

Visit my website for more information, advice and great tips regarding all aspects of Mind and Body

Quit Smoking - Discover 2 Facts To Help You Quit For Good

2009-04-29T23:51:00.000-07:00

If you want to quit smoking you need to understand the two facts in this article and you will be on your way to quitting for good.

Smokers are both psychologically and physically dependent on smoking and you need to understand both to be able to quit smoking.

Let?s look at the relationship in greater detail.

1. Understanding Physical Dependence

The key to stopping smoking is to understand that while your conscious mind knows it?s bad for you, it also makes you more relaxed, improves mood, memory and makes you feel more alert.

The fact is smoking makes you feel better.

Smoking improves mood, memory and attention and that?s a proven fact.

Nicotine is responsible for this, as well as the addictive nature of smoking.

Nicotine affects the neuro transmitters in the brain and helps realise dopamine a chemical that gives feelings of pleasure.

While cigarette smoking is bad for you, nicotine in organic form outside of smoking is good for you.

It does not cause death or disease (that?s some of the other 4,000 chemicals consumed in cigarette smoking). Nicotine is part of the natural food chain and is present in many common foods and vegetables such as:

Potatoes, tomatoes, tea, chillis and peppers to name a few.

Consider this!

The physical addiction to cigarette smoking is provided by nicotine.

Therefore, if nicotine is good for you and you can get it outside of smoking, then you can cope with nicotine withdrawal symptoms and stop being physically dependent.

Nicotine can be obtained outside of cigarettes in a number of ways, from gum, patches, inhalers and puffers.

If you use these products your chances of giving up are doubled over simply trying to quit without getting nicotine.

As nicotine is not bad for you in organic form then there is no reason not to take it.

Today, many companies are not just looking at nicotine supplements to help people give up smoking; they are looking at marketing them to help people with various conditions such as:

Depression, Altzeimer?s and Parkinsons disease.

The first product is already out ? nicotine water, which simply provides organic nicotine in water.

Originally targeted at smokers when they couldn?t, or didn?t want to smoke, it is now being taken by many non smokers for its potential health benefits.

2. Psychological dependence

Smokers have a relationship with smoking which is like a relationship with a friend.

The most crucial thing to keep in mind is that you will only stop smoking if you overcome this relationship and this is purely psychological.

You will only stop smoking if you really want to.

To stop smoking you must say goodbye to your perceived "friend" for good and want to do it.

Smoking is something you have learnt and is not part of your natural being.

You lived without it before and you can again.

Sure, you can cope with nicotine withdrawal but the psychological dependence is just as hard to break.

You can do this by visualization.

Think how much healthier you will be, how much money you will save and how the risk of death and disease will drop etc and simply be strong.

Understanding the above

The fact is physical dependence is only half the battle and as we have seen, that?s easy, once you understand that nicotine does you no harm and has health benefits you can keep taking it.

The real problem is in the mind.

If you really want to stop, that comes from within and breaking the relationship with your perceived ?friend? and the fact is only you can do that.

Quit Smoking Fear

2009-04-21T03:39:00.000-07:00

If you have thought about quitting smoking you most likely have looked at the benefits and effects of quitting smoking. They well out weigh the benefits of continuing to smoke. So why is that people have such a hard time quitting smoking? Could it be fear of not being able to smoke?

Think back to a time where you tried to quit smoking before. Or if you like tell yourself that your next cigarette is going to be your last. How do you feel? Are you excited or are you totally freaking out, increased heart rate, worry, feeling anxious, or can?t sit still. Could it be that fear is a factor that makes quitting smoking so difficult? All these years smoking cigarettes have been used like a crutch. Smoking would get us through some difficult times. The things we have done to convince ourselves that smoking is what we need to do to feel good or get through difficult times. These are all lies! Do you remember the first time you had a cigarette? Did it bring you any pleasure at all? My recollection was that it hurt my throat and lungs. It made me cough and it made my stomach queasy. I don?t recall much pleasure my first few times I smoked. My first mistake was having the belief that smoking was the cool thing to do. Boy, was that stupid.

Beliefs can be powerful influences on our lives. Once something becomes a belief it takes work to change that belief, even if it is wrong. Changing a belief can result in a fearful reaction that makes changing the belief even more difficult. Over the years smokers have formulated additional beliefs to how smoking helps them in their daily lives and in handling different types of stress and stimuli. They are not necessarily wrong beliefs but they aren?t very healthy beliefs. There is evidence to show that smoking and the chemicals in cigarettes can provide the body with a pleasurable experience.

Logically, is it true that smoking is the only or best way to deal with the events we deal with? ?Smoking helps me when I am angry.? Sure, smoking may help you when you are angry but you still have to deal with the situation, what ever it may be. And there are many other ways to deal with anger that are much less damaging to the body. This concept goes along with every reason why we smoke. There is no belief that can?t be changed when it comes to quitting smoking. The fear you feel when you think about quitting smoking can prevent you from ever stopping. Confront the fear head on, it is a lie. Quitting smoking is the best thing that you can do for yourself and your family. The majority of the battle to quit smoking is mental. Change your beliefs to healthier positive beliefs. Live them and give up smoking for good. The only belief that you should have about smoking is that it will kill you and you don?t need it. Because it will and you don?t.

Visit Jason D's website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

Quit Smoking Methods

2009-04-12T22:38:00.000-07:00

It is estimated that about 20% of adults smoke and out of that 20%, 70% want to quit smoking. There is a large market for quit smoking products, but what really works? What product will work for you? When looking at methods to quit smoking it is important to ask yourself the question, ?Is it too good to be true?? If it is then it may be a scam. Use caution when looking at methods to quit smoking.

Common quit smoking methods include, laser therapy, hypnotism, acupuncture, nicotine replacement products, prescription drugs, programs, and ebooks. Oh yah, don?t forget about quitting smoking ?cold turkey.? Out of all these different quit smoking methods, which one will work for you? When determining which method may work best for you consider the following:

Do you believe in it? Lets take for example hypnotism. If you believe hypnotism is a bunch of hooey then this may not be the method you wish to choose to quit smoking.
What does it cost? Just think how much money you would save each week if you were to quit smoking. The money you could save by not smoking could be significant but that may not mean you have the financial means to go with any quit smoking method. For example; laser therapy can be costly and multiple treatments may be required.
Is it a good fit for me? When considering methods to quit smoking it is important to evaluate the ones that fit your life style. What do you think will work for you? If you know nothing about acupuncture you may either want to learn about it or choose a different method to quit smoking. No matter which method you choose it is a good idea to learn about that method. Get any questions you have about side effects or concerns answered.
What has worked for me in the past? Maybe you have quit before only to start up months or years later for what ever reason. If it worked for you in the past it could very well work for you again.
Is it a complete and comprehensive plan that will teach me how to quit smoking? To be honest you can?t just pop a pill and quit smoking. No matter which method you choose there will be some work involved. Choose a quit smoking method that provides you will a plan on how to quit smoking.

Making the decision to quit smoking is the beginning to living a smoke-free life. Quitting smoking ?cold turkey? is not the only way to quit smoking. There are many different quit smoking methods that have proven to be effective for people whom have quit smoking. To be successful in your efforts to quit smoking find the method that you think would suit you best and do your homework. If you don?t succeed at first, don?t give up. Studies have shown that it may take several tries to quit smoking, but don?t use that as an excuse to smoke.

Visit Jason D's website for addtional information on the Quit Smoking Aids and Quit Smoking Tips.

Why Quit Smoking

2009-04-09T05:22:00.000-07:00

Do you have reasons why you want to quit smoking? I am sure all smokers have at least one reason to quit smoking. Reasons may include; saving money, getting rid of the stink, protecting your family from the effects of smoking, to improve your health, or how about to prevent becoming a statistic by dieing a quick and painful death due to a smoking related illness.

If you?re not interested in the truth about the dangers of smoking then don?t bother reading any further. However, if you are considering quitting smoking and are looking for information or motivation then I hope this article brings some use to you.

I am so angry about the fact that I smoked. Why the heck would I want to introduce something so dangerous and destructive into my body? Well the answer to that was because I was young and dumb. As I got older I could tell that smoking was having negative affects on my life. I could not keep up with my friends while playing sports, started getting sick more than I normally did, and my life started to revolve around my next smoke break. I have wanted to quit smoking for years before I actually succeeded. I tried over and over again to finally be nicotine free. Why was it so hard to quit smoking? The main reason for me was that I was scared to quit smoking. Part of me enjoyed smoking; it brought pleasure to me and helped me to relax. Having a cigarette meant it was ?me? time.

In order to quit smoking I felt like I would have to give up much more than cigarettes. I would have to give up those things that brought me pleasure such as; the boost of energy, the feeling of contentment, and feeling calm and relaxed. Lets not forget about these other feelings; having a hacking cough for weeks at a time, the hideous odor in your car, common cold lasts for 3 weeks instead of just a few days, and those surprising chest pains that come and go making you wonder if this is it or if you have lung cancer.

Have you ever watched someone die from lung cancer related to smoking? If you have you know it is not something you want to witness. Unfortunately, people aren?t diagnosed with lung cancer until well after it is set in. Smokers just don?t want to have to quit smoking. How long will they ignore the signs of cancer before going to the doctor? Is the fear of giving up smoking more than dieing of a painful death?

My mother-in-law was a wonderful woman whom I enjoyed spending time with and talking. Yes, she was a smoker in her early 50?s. Shortly after retiring she was diagnosed with lung cancer, stage 4. Her and the doctors did what they could to stop the cancer from spreading; she quit smoking, changed her diet, and alternate forms of medical treatment. The month after being diagnosed she seemed like herself. She began losing weight but for the most part she appeared as strong as before. After about six weeks the pain was to the point where it was unbearable. She was put on a morphine drip yet; you could still see that she was in pain. By this time she could not speak, walk, or do anything for herself. Two weeks later she passed away. It was just over two months from being diagnosed that she died. Two months can seem to pass with a blink of an eye at times. Imagine if you knew you only had two months to live how quick it would seem.

Why bother quitting smoking? Do you think that only people who have smoked for 30 years die of cancer? Maybe it just won?t happen to you. You could always hope but are you sure? What is it about smoking that won?t let you give it up? Think about it, the answer to that question may end up adding years to your life and give you a glimpse to what is really important. Millions and millions of people live smoke-free lives and have no regrets about doing so.

Visit Jason D's website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

Save Money By Quitting Cigarette Smoking

2009-04-05T04:07:00.000-07:00

If you quit smoking today, you can save bags full of money. Several people and instances have already tried to determine how much savings you can have if you quit smoking, but of course that will differ from smoker to smoker as well as be influenced by other factors associated with smoking such as health matter.

In the work place

Smokers sometimes get a hot deal, not making money, but not being hired by Companies.

They may say it out loud or they may not, but they prefer non-smokers because

1. smokers take more sick days off.
2. they fall ill more and
3. their family falls ill more.
4. they have a shorter attention span as they have to go out for a smoke every couple of hours,
5. they have higher health insurance premiums that some companies hate to foot and
6. they may pass respiratory infections to co-workers.

By quitting cigarette smoking you can widen your horizons as far as jobs are concerned and then have a greater chance of sticking around.

How to decrease your assets? value

Have you ever thought that a smell that you as a smoker cannot smell can influence the value of for instance your house? Because non-smokers are not willing to buy a house filled with the stench of cigarette smoke. The people living there may have gotten accustomed to the smoky smell, but for non-smokers the carpets, drapes and furniture reek of cigarette smoke and it can either result in a slower sale of the house or not getting as much money as you would like for it.

The second most valuable asset after your house is most probably your car. Is the inside of your car smelling like your house ?. Full of smoke? What an easy way to decrease the value of your car ! If you want to get more money for your home and car down the road ? and who doesn?t ? quit cigarette smoking today.

Even places like an online auction site can be an unlikely place where your smoking can lose you money. Many bidders prefer stuff from smoke-free homes when they for instance buy toys for their children. If you have kids and you are looking for toys and other stuff online on auction sites, you will undoubtedly see many listings which highlight the fact that their bedding or plush toys come from smoke-free homes. They expect to and often do get better money just because they do not smoke.

Looking smart can cost you more

Because your clothes are always smelling of smoke, it may be that cleaning them professionally 0r having them laundered, might cost you more than just an airing. A few dollars here and there may not seem like much now, but multiply the number of extra dry cleaning items by the number of weeks you have smoked and you will not be too pleased with the answer.

Personal costs

Smoke affects your breath as well as your teeth. Bad breath and yellow teeth can cost you money, even if it is only a packet of mints. Factor every expense, from the value of your home to a pack of breath mints and add it up. Multiply it by the number of years you have been smoking and it can shock you.

Why not take up this challenge: You are a smoker and your kids are secondary smokers, let x-rays be taken of your lungs as well as your kids? lungs. Then compare it with x-rays from a non-smoker. Your kids? x-rays might just be the reason why you quit smoking.
Want to learn about the different ways you can use to quit smoking? There are more than you can imagine!

Quit Smoking Herbs ? They Can Help

2009-04-01T23:14:00.000-07:00

Smoking is addictive. Once you?ve started to practice it you will probably continue to do it for a while. Because smoking is addictive it makes it hard for people to quit. In order to quit this nasty habit you first have to really wish for this to happen.

The nicotine addiction is a serious problem. Every time a person tries to quit and fails, it becomes more difficult the next time. Physically and psychologically your body and mind will begin to see themselves as failures, which will increase the difficulty of the process. Even if some people can stop smoking without any outside help, they are not the majority. Most people need assistance while in the quitting stage.

Today there are all kinds of medicines or treatments that can help the smoker to quit. One treatment that it is said to be completely natural and therefor harmless for the human body is the quit smoking herbs treatment. The quit smoking herbs are starting to be used more and more by people who want to get ride of their addiction without using drugs or lasers.

How do the Quit Smoking Herbs Work?

The quit smoking herbs have an important role. They first prepare the body physically for the nicotine withdrawal. Because they are only herbs this makes them 100% natural, and their ingredients are designed to ensure maximum support with the minimum harm. Also, unlike other products that help you quit smoking, the quit smoking herbs contain no nicotine products. This treatment is also pretty cheap, it?s price being only a fraction of what other methods cost.

Just like any other thing you do, preparation is the key that will ensure success. Quit smoking herbs do exactly this, they prepare your body for the quitting process.

When deciding to give up smoking you first should determine a quitting date. Once you?ve done this you should start to use the quit smoking herbs one month before the quitting date. The quit smoking herbs will prevent depression and anxiety, and some of them may also stabilize the blood sugar level.

When quitting date arrives you have to throw away, trash or burn anything that you have related to cigarettes, nicotine and smoking in general. This is to be done so that you won?t be attracted to use them again. Continue with the quit smoking herbs for another month while combining this process with a new hobby you should discover in order to keep your thoughts away from smoking. Usually after using quit smoking herbs for two months you should become a non-smoker.

Quit Smoking Herbs, part of the maintenance

Once you?ve become a non-smoker maintenance is everything. You don?t want to start smoking again, not after you?ve spent so much time and effort in quitting, right?

The physical addiction usually disappears after a couple of weeks, but the psychological addiction is the real threat. That is why you should keep using quit smoking herbs a few months even after you?ve become a non-smoker. Also, feel free to use them any time you feel the need to light a cigar, even if it?s been ages since you last smoke. One cigar can be enough to turn you into a smoker again.
If you want to find out more about quit smoking programs please visit brochure on how to quit smoking

Quitting Smoking - Why Honesty Is The Best Policy

2009-03-25T00:22:00.000-07:00

When you think about the fact that about half of those who quit smoking return to it at some point, and even those who haven't smoked for years still get the odd craving - it's not difficult to understand why staying off the weed can be harder than quitting smoking in the first place.

Nonetheless - if you're really serious about looking good as you get older and want to make sure your skin stays supple and toned - stay off the weed you must!

Without a doubt, the first two weeks after you quit smoking are when you're at your most vulnerable so don't be shy about seeking help during this difficult time. But remember ? just because you don?t succeed in quitting smoking the first time you try definitely does not mean you're a failure as a human being.

Nicotine is a strong drug and it may take several attempts before you successfully quit smoking.

Feeling a failure can be one of the reasons a temporary lapse becomes a more or less permanent return to being a smoker. "Well you've gone and done it now" ? you say to yourself - "you may as well have another one". No doubt about it - if you're a smoker trying to quit you are up against a whole army of obstacles that could so easily trip you up.

Withdrawal from the nicotine hit is one of the major reasons for failure to quit smoking but sheer force of habit plays a major role. Even years after quitting, ex-smokers can find themselves in a situation where they would once have smoked and without even giving a thought to what they're doing, they reach out, take a cigarette from a friend's pack and light up.

Of course, if there are no regular smokers in your immediate social circle, quitting will be much easier. Research shows that failure to quit smoking is also more likely if:

? you're a woman (nicotine dependency is stronger for female smokers)
? you were a heavy smoker
? you've been smoking for a long time
? when you smoke you inhale deeply
? you experience severe withdrawal symptoms

Tests have also shown that those of us who cheat during the first six months after quitting smoking - even if it's just a few puffs on a cigarette - are highly likely to be smoking again by the end of those six months.

In contrast, those who don't cheat - who are honest about their lapses - are most likely to still be cigarette free after six months.

So - if you really want to quit smoking then be totally honest with yourself. If you have a lapse, admit it and resume your quit smoking program immediately. Start your count of smoke-free days from when you resume.

But don't beat yourself up either just because you gave in to the craving. You're human after all and it doesn't represent the end of your efforts to quit smoking - it's simply part of your journey to get there.

Remind yourself of all the reasons you want and need to give up. Think of the way you'll look if you carry on smoking. Think of the damage smoking is doing to your looks and the aging effects of smoking on your skin. Talk to someone about your temporary lapse - that way you're not fooling anyone - least of all yourself.

Remember successful quitters are honest about their progress - with themselves and with the people helping them to quit. Successful quitters don't use a temporary lapse as a reason to start smoking again.

So do yourself a favor - stay honest, resolve to quit and you will.

Eileen Gravelle is an author and web publisher who writes extensively on health, beauty and fitness. Her website offers a complete anti-aging resource for women in their forties and beyond who want to look younger and feel great as they get older.

Do You Really Want To Quit Smoking?

2009-03-18T23:36:00.000-07:00

Did you make the New Year resolution to Stop Smoking? Well, have you quit yet? Millions of smokers around the world said they would stop smoking this year. But for many, the day never came. Maybe because of lack of motivation, maybe because you tried to do it on your own. Maybe you tried but gave up easily.

Lets face it. Smoking is a bad habit for a lot of reasons. No need to go into it, everyone knows the dangerous health risks involved. Mumbling the words "I'll quit when this pack is gone" or "After the New Year" or a hundred other reasons you convince yourself now is not the time, are just excuses to keep smoking.

If you want to smoke, you are going to smoke. You are going to tell yourself that your father lived until 85 and smoked 2 packs a day, or your great uncle smoked for 70 years and was never sick a day in his life. Blah blah blah. You probably even tell yourself that you enjoy smoking. How on earth can inhaling smoke be enjoyable. I have listened to smokers coughing and hacking, it doesn't sound enjoyable to me. How about that light up after a nice meal. Yeah, just what I want to do after I eat a delicious meal, wash it all down with some gritty disgusting smoke. You probably didn't even taste the meal anyway because all your taste buds are completely destroyed and everything tastes like stale ash.

Smokers make up all kinds of reasons to keep smoking. "I'm under a lot of stress" or "I'll gain weight". Ultimately the decision to stop smoking has to be yours. Yes family and friends will bug you to stop, but if you attempt to quit smoking and you really do not want to, your chances of success are slim.

The point here is, if you want to stop smoking you will. Make the decision for the right reasons. Be dedicated to the task because you do not want to die a horrible, painful slow death. You want to wake up in the morning without going into a coughing fit, you want to be able to go up a flight of stairs and not gasp for precious air. You want to smell good and get rid of the bad breath. You want to be FREE!

Well, what are you waiting for? Are you going to stop smoking, today?

If you really want to stop smoking and live longer,and you are ready to throw away that pack of cigarettes for good, please visit at Stop Smoking Advisor

Laser Therapy, A Successful Quit Smoking Aid

2009-03-18T05:57:00.000-07:00

Quitting smoking may prove one of the most difficult tasks you have ever had, and the normal reaction is to try to get whatever help you can. Nicotine based drugs, nicotine free drugs, shots, tablets; patches are the classical quit smoking aids everyone turns to when wanting to quit smoking. The problem with this quit smoking aids, is that most of them have side effects such as dizziness, nausea, sleeplessness, dry mouth symptoms, and many others. But if you?re looking for a clean, no side effect quit smoking aid, laser therapy may be exactly what you?re looking for.

Laser therapy is a relatively new quit smoking aid that has gained preeminence in the last years. It uses the same principles as reflexology, acupuncture, acupressure, shiatsu and other techniques. It is know that pressing certain point on the body triggers a certain reaction in the body. Low intensity laser beam is applied to certain points in the body and the immediate result is the cessation of nicotine craving. Practice shows that laser therapy is a very efficient quit smoking aid that treats physical addiction. For what the psychological addiction is concerned, that is up to you to solve.

You can?t expect wonders from laser therapy as quit smoking aid, unless you really want to give up smoking. No therapy is effective in case you show resistance within you. This is where behavior counseling comes into play. Being and talking to people that share the same problem with you will give you the feeling that you?re not alone, and will generate a lot of positive reactions in your psyche. This will help you eliminate the psychological aspects of addiction. No quit smoking aid can really be one hundred percent successful unless you make all the efforts necessary to change your life for the good.

Consequently, how good a quit smoking aid is laser therapy for you? First you need to consider that it is quiet expensive therapy. Check with several clinics to see what their fees are. You may also have the surprise of finding out that your quit smoking aid is entirely covered by your insurance. The most indicated person to provide guidance with your health insurance, is the company?s representative who may tell you for sure how much of the quit smoking aid treatment can be covered by them.

Always remember that no quit smoking aid can work miracles, the one that really makes the difference is you. You can act like a quit smoking aid upon yourself, by constant positive thinking and balanced lifestyle. The great danger you will have to protect yourself against is relapsing. Maybe that is the most difficult part about quitting; that from a certain point of view you are never immune to smoking.

If you want to find out more about quit smoking please visit http://www.quitsmokingcritic.com

There Are Many Quit Smoking Aids

2009-03-16T04:35:00.000-07:00

There are many, many ways to stop smoking. You can try nicotine patches, chewing gum and tablets, lozenges, inhalers and drugs like Zyban to finally quit smoking. Smoking is a habit of millions and people take it very casually. There are several reasons to wy people start smoking and many do it as a step towards socializing.

It is easy to dismiss smoking as a normal, difficult to avoid/control and even inescapable part of teenage life, but it does not mean that we should ignore it. To understand that quitting smoking is not a cinch, some people find it harder to achieve than others. Confronted, people often say things like "I wish I could quit" or "I wish I never started smoking" but these types of statements are weak minded. Obviously these were the same people who made the stupid mistake of starting to smoke in the first place.

The real problem people have with quitting smoking is that they are addicted to nicotine. There are studies showing that the producers have added more nicotine in the cigarettes during the last two decades than they did twenty years ago. In that way the smokers will get even more addicted to smoking.

It is often said that it is not your fault if you are a smoker as nicotine is a highly addictive substance. That statement is both right and wrong, you decided once to start smoking and you are responsible for your actions. Then one might say it is not your fault that you cannot quit smoking. The good news nowadays is that there are several very effective ways to quit smoking for good. Below is information of a few methods for quit smoking aids.

Acupuncture therapy has been used in many areas and it also works great to help stop smoking. This therapy also has good side effects of nicotine withdrawals like depression, cravings and anxiety. It does not involve drugs, nicotine patches or pills and can even be cost free.

Laser treatments are one of the most modern and efficient way to deal with nicotine withdrawal from the body after giving up smoking. It can assistant during the first days after freeing nicotine addiction, sometimes it can be effective even from the first 30 minutes session.

Quit smoking hypnosis is a very efficient method to help people quit smoking. Hypnosis can be performed with the assistanse of a doctor but it can also be taught so you can do it on your own. The method is usually a number of steps you shall take to get rid of the smoking habit. In some cases persons have quit after only one session of hypnosis, rare yes but it can happen.

There are also methods that use electronic stimulation and this has been shown to drastically reduce the withdrawal associated with nicotine cessation. For some persons it can be easier to quit smoking if you get some prescribed medication from your doctor which is used to help people overcome their addiction to nicotine. Many also use one of the many consumer products on the market like the nicotine patch and nicotine gum to help stop smoking.

Keith George owns the Quit Smoking site which helps people learn about Quit Smoking Hypnosis Further information can be found at Quit Smoking Aids.

5 Tips To Help You Quit Smoking

2009-03-08T23:03:00.000-07:00

Five tips to help you quit smoking

This article is intended to be of help to you while climbing that tough mountain called mount cigarette. You will need all the help you can get during the time, but just know that quitting smoking is one of the best things that you can do for yourself and the loved ones around you. You will learn ways to help you break the habit of smoking making you a healthier person.

1. Avoid situations that you would have encountered while smoking.---What this means for you is that you should avoid places and situations that you used equate with smoking- not forever, maybe just in the first two weeks of when you quit smoking, since the two week barrier is the hard one to get through. For example, let's say you frequent the bar with some friends a few nights a week. You probably have a drink and a few smokes to go along with that. Well right now you need to stay out of that bar. Your mind and body will quickly revert back to their old ways and you will be highly tempted to welcome back your old friend- Mr. Cigarette. 2. Drink lots of water. ---Drinking more water will help flush out your system of the toxins that have been building up while you were a smoker. In addition, it will help you with the oral fixation by having a bottle of water nearby. 3. Change your mental outlook. --- You are no longer a smoker and you need to keep reminding yourself of that. A few suggestions for this is to have a rubber band on your wrist to snap every time you think about smoking. Another idea is too try to work your way into a community of non-smokers. This may help with the mental aspect of not smoking and will help you change your lifestyle. 4. Get more exercise. --- A great way to help you quit smoking is to start an exercise regime. There are several benefits to doing this. First, you will take on a new activity that will get your mind off of smoking. Second, you will be bettering your health and thus will help you quit smoking by not wanting to ruin all the hard work you put in at the gym or whatever activity you take up. Third, if you really like the new activity, you won't want to have a difficulty in breathing affect the way, or how much, you participate in the new activity. 5. Don't go it alone. --- The best way to make sure you stick with your plan to stop smoking is to tell someone else what your goals are. You are a lo more likely to stick with your goals if you know you have to answer to someone else. Or, at least you have to let this person know that you had a set back and had a cigarette. This is a hard thing for most people to swallow and they are more likely to stay on course knowing that someone else in the world is aware of what your doing.

Trying to stop smoking in not an easy task. For some it is easier than others but in no way is it a simple process. You should take advantage of every tip and trick at your disposal. If you would like to know more about tips and cures for smoking, click on the link provided, or go to www.kick-the-habit-now.blogspot.com. http://knightwrit.freshstar.hop.clickbank.net/

Matt Ide lives and writes in northern Michigan as a web content writer. If you would like him to write for you please email him at, Matt@knightwriterpublishing. In addition, if you would like to learn more to help you quit smoking, please visit, http://www.kick-the-habit-now.blogspot.com

What Are All The Benefits Of Quitting Smoking?

2009-03-04T21:48:00.000-08:00

Difficult as it may seem to quit smoking, once you have succeeded, it is all the more rewarding. The first quit smoking benefits are related to your health. Your body is the first to profit from freedom of nicotine. Second, yet equally important, come the quit smoking benefits for your mind, and last, but not least, the quit smoking benefits on your life as a whole.

Do not fear the withdrawal cravings and symptoms. They are normal, given the fact that you are a nicotine addict. Yet, there are ways to minimize or completely get rid of the anxiety, the excessive eating appetite or any other symptoms associated with nicotine deprival. You always have the option of taking a shot, or use oral medicine to counteract the aggressive effects of withdrawal. Only after overcoming the difficulty of the first days of cleansing, you will start feeling the quit smoking benefits.

You will have nothing but to gain if you give up cigarettes. There are small health problems that can make you really miserable, like yellow teeth and nails, bad breath or smell and taste loss. Very uncomfortable as they are, you will be rid of them once you are off smoking. Plentifully enjoying food smell and taste, a beautiful flawless smile or nice manicure may look like trifles, but they are really important details and quit smoking benefits.

Any addiction has a physical and a psychological dimension. As hard as you may try to deal with the former, there are little chances to get any quit smoking benefits if you ignore the latter. Psychological addiction is the most difficult to cure. The body can be detoxified by a strict, fresh food diet, but what about the mind? Meditation and breathing techniques learned in yoga as well as counseling courses are the right course to take in order to end your addiction and really start reaping quit smoking benefits.

As a whole, your entire body system will change. Quitting smoking will prove a major turn in your life, particularly if that helps you overcome serious health problems. You will eat healthier and you?re choice of food will be dictated by the impulse to live well, you will be doing lots of physical exercises. Higher sleep quality will give you stamina and outdoor activities will no longer be breath taking, but a pleasure. This is to mention a few of the quit smoking benefits that will change your life. One thing is for sure: you will never regret quitting smoking.

If you want to find out more about quit smoking please visit http://www.quitsmokingcritic.com

Every Reason To Quit Smoking

2009-02-27T23:09:00.000-08:00

Statistics show that a person has every reason to quit smoking. Even though the message is out there loud and clear, backed by facts, people still continue to smoke resulting in extreme and sometimes irreversible health conditions.

Smoking comes with many serious health risks that are easy to ignore because they take a few years to affect their bodies. Heart disease, stroke, and cancer are all a result of smoking. For a few who are strong enough to quit there is a second chance at life. But for many, by the time the truth about smoking sinks in, it is too late for they have succumbed to the results of smoking.

It is really quite simple cigarette smoking kills. Statistics and studies conclusively prove it. In hospitals, where there are hundreds of men and women who have suffered a major heart attack, undergoing open heart surgery, now lie in the wards fighting for their lives.

Statistics say that there is a 1 in 10,000 chance of surviving a left ventricular heart attack. Statistics also show that for other types of heart attack there is a 60% chance the patient will die before reaching hospital. If the patient is lucky enough to make it to hospital alive and undergo CABG 75% will survive but only 50% will return to their normal life. The other 50% will be left with major damage to their heart and thus the person will be severely limited. Of the 75% that survive the 5 year survival rate is only 30%. That is a very good reason to quit smoking.

Lung cancer is the number one disease associated with smoking. Only 50 years ago lung cancer was a rarity and yet today it is the number one cause of death in both women and men. There is no cure for lung cancer and it will generally kill the patient within 6 months of diagnosis. But lung cancer is not the only cancer cigarettes are responsible for ? esophagus, mouth, tongue, larynx, lip, and pharynx as well as stomach, pancreas, bladder, and kidney cancers are all a result of smoking.

Smoking also causes circulatory problems. In fact more people die from these problems than from all of the cancers combined. Nicotine is a stimulant so it raises blood pressure and the heart rate while constricting the arteries, which is combined with the carbon monoxide in the body. The result is more than 300,000 deaths per year.

Emphysema is as deadly as lung cancer. The difference is lung cancer kills you fast while emphysema tortures you for years especially in the later stages.

Then there are all the less noticeable problems like sinus infections, more colds, and headaches. Smokers often feel fine right up until they suddenly die. Then it is too late. The best time to quit smoking is today or better yet, yesterday.

Around the globe more than 5 million people will die this year from cigarette smoking. Listing every reason to quit smoking could fill a book but just these main reasons should be enough to give up the habit.

Fight weight and quit smoking with Acomplia!

2009-02-20T04:03:00.000-08:00

If you are struggling with your weight, Acomplia can give you relief. It is a diet pill that promises you efficient weight loss. Other weight loss pills may project themselves as the 'best' and 'new formula' or 'the cheapest', yet there is nothing that can beat Acomplia. It, not only helps you lose weight but it also helps you quit smoking.

Now, you must be wondering what the link between smoking and your weight is! People who try to quit smoking often end up turning to food as comfort. Overeating and eating even when they are not hungry becomes their habit and they end up gaining pounds! This is the reason most people hesitate to quit smoking. But since, Acompila gives you the dual benefit of weight loss and smoking cessation, you end up eliminating both these problems in one go!

Research proves that Acomplia can help you lose twelve percent of your body weight in a period of one year. Acomplia basically works in conjunction with a healthy diet and regular physical activity. Acomplia diet pills basically work by blocking the CB1 receptors in the endocannabinoid system. These are responsible for regulating your food intake and energy expenditure. As the pill acts on these, your appetite is suppressed and you shed pounds easily.

The diet pill may have a few side effects like dizziness, restlessness, and insomnia but only one tenth of the patients experience them. So, chances are that your weight loss experience may be totally trouble free! It is wise to consult a doctor before you use Acomplia. He will advise you of the precautionary measures of using the drug. This pill is generally not recommended for people having a history of heart disease, high blood pressure, kidney malfunction or any mental disorder.

You can find Acomplia information on the internet at any online pharmacy. There are many Acomplia pharmacies in UK that offer you the best of services. You can buy Acomplia very cheap and can get it delivered to your doorstep.

So, when you are aware of the benefits you gain through this diet pill, its hard to hold back and think about another weight loss product. So, go ahead and buy your formula for effective weight loss today!

Michelle Bob, an associated editor to finegenerics.co.uk for distinct article sites/journals. Please feel free to visit http://www.finegenerics.co.uk/ for more information on General Health related issues like Weight loss and Sexual health. Your feedback & comments will be highly appreciated at finegeneric@gmail.com.

The Gift of Quitting Smoking

2009-02-16T03:20:00.000-08:00

The gift of quitting smoking is more than just the freedom from nicotine. When you quit smoking you are setting yourself free. Free from the constant running to buy cigarettes, the looking for a place to smoke, and the social ostracism. When you quit smoking you are enabling a whole different life to come to you.

The Struggle

Quitting smoking is not an easy task and many people struggle for years as they try to quit. Smokers who want to quit are constantly looking for the best advise and techniques that will help them quit for real this time. So many smokers try quitting just to start back up in a week or month or year later.

How to become smoke-free is not an easy question. Tobacco and nicotine have different effects on different people. So there is not a cookie cutter recipe to giving up smoking or tobacco use. Many people are able to quit smoking and be smokeless for the rest of their lives, but they still feel like they are constantly struggling to not smoke a cigarette.

For people who are contemplating quitting smoking it can be a scary idea. Cigarettes and nicotine have become part of their daily life. They have worked their lives around when and where they can get a cigarette. Most of their friends may also be smokers, which will make quitting even more difficult for them.

What to do?

The best approach for people who want to quit smoking is to start building a base of friends and family that are supportive of their interest in quitting. Once the word is out that a person wants to stop smoking there may be other friends that smoke who would like to quit as well.

Support during the cessation period is extremely important and can be a precursor to the person sticking to their stop smoking plans. If you are surrounded by people who are genuinely proud of you, when you quit, and encouraging to you it is easier to quit smoking.

Quitting smoking is not only a gift to the smoker but it is also a gift to their family. Many families have struggled for years trying to get a loved one to quit smoking. Even smokers who constantly smoke away from their loved ones are still bringing the smell and discomfort into their home. It is a gift to a family when a smoker decides to quit and start working towards a being a healthier person.

Even smokers who quit smoking cold turkey continue to have medical risks. The medical risks of smoking are extreme and include things like lung cancer and other respiratory ailments. Smokers are also prone to yellowing of the teeth and bridle hair. It is a gift to the smoker when they finally decide to start putting their health in front of their desire to smoke cigarettes.

The freedom that not smoking can bring a person is a great motivation for smokers of any level. Even extremely heavy smokers can be motivated to quit smoking when they realize they are taking their own health and well being away from the people that love them the most.

Quitting smoking is one of the most difficult addiction-breaking processes one can go through. For more helpful, supportive tips, articles and information sources on facing this challenge please visit us at: http://www.quitsmokingcoldturkeynow.com.

The Tobacco Conspiracy : Why You Have Not Been Able to Quit Smoking

2009-02-13T22:02:00.000-08:00

Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don't smoke to start. It' s all about the billions.

The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!

I don't know anyone that actually picks up a cigarette and goes, " mmmmm, tastes great!" Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.

Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.

Doesn't it make sense to use the very part of you that started the whole thing - Your mind?? Or course it does.

Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don't think very many. See, it would be unnatural for you to want more.

Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It's the public's health and it's a trade secret. Something isn't right.

But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.

QUIT SMOKING the painfree way. No stress, no cravings, no weight gain, no pills, patches or gums. Check out our website and why we can boast a 90% success rate with our 100% fully guaranteed Quit Smoking Right Now Program:

Quit Smoking - Success Can Be Yours Only If...

2009-02-04T22:46:00.000-08:00

One of the most important resources that anyone has when making a healthy change to their life, is their decision to do something different. This is never truer when successfully stopping smoking

Trying to quit smoking for the wrong reasons is more likely to fail than succeed. A typical wrong reason might be the reason of convenience. Essentially this is when you decide to stop smoking, not because you are necessarily ready or committed to stopping, it is just that a convenient situation has occurred for you.

For example, a husband or wife, or friend or partner, who is also a smoker makes the suggestion that it would be a good idea to stop together. On the face of it this seems to be a great idea because you can support each other in remaining stopped. There is the added sense of doing something together which you might call camaraderie or team spirit. In other words, the sense of not being alone in doing this.

Yet in reality, whilst both participants know they ought to stop smoking at some point in time, usually on this occasion it usually means that one person is really ready to stop but the other is going along with it because it is convenient. The other person has got caught up in this being a good idea without giving it too much thought.

Now what is likely to occur is that the person who hasn't really made up their mind to stop, will at some point try and persuade or cajole the other into just having that one. If they succeed in persuading the other to smoke, they will both fail. This is like colluding, just as like the way they probably colluded to smoke the very first time when they were young. In fact you smoked because your peers did it and you wanted to be part of that crowd and accepted. So this collusion is an example of the same sort of influence happening again.

It is essential therefore to quit smoking for your own reasons and not to do it out of convenience. This convenience aspect will often come into the equation when someone decides to stop smoking with the help of a hypnotherapist. For example, the wife has decided to stop smoking with hypnotherapy. The wife, although motivated to stop smoking now, will not have had hypnotherapy before and may have some anxiety about it. A way of overcoming that anxiety is to encourage the husband to quit with the aid of hypnosis too. Here again one person is persuading the other to quit when they haven't really reached their time and decision to quit.

Any professional hypnotherapist will be keen to maintain a good reputation of success. In doing so the hypnotherapist needs to ensure that both husband and wife really do want to stop now. This being the case, then doing it together can be a real asset as the sense of doing it with others can strengthen their resolve to stick to their decision.

As an experienced hypnotherapist I emphasise to people who come along in pairs for quit smoking hypnotherapy sessions, whether mates, husband and wife, or partners, that they should be there for each other and to stick to their decision to quit smoking for good and not to collude together to smoke.

Steven A. Harold
Stop Smoking London Hypnotherapist
Quit Smoking Hypnosis London

The Real Deal About Smoking and Why You Can Quit Smoking Easily Without Patches, Pills and Gums

2009-02-01T22:04:00.000-08:00

Many people struggled very hard to quit smoking. The ?Quit Smoking Right Now? program has successfully helped many people to quit smoking without patches, pills and gums - even chain smokers who have been smoking for decades.This program believes that smoking cigarettes is not a natural or pleasurable thing to do. In fact, your body rejects it. It is the mind that has convinced your body to start smoking. Influenced by advertisements and other sources, you may think that it is cool to smoke, or you may want to fit in and be accepted by your peers or for whatever reason your mind can think of. It finally gets your body to accept the smoke.In order to successfully stop smoking, you need to work on your mind. As it is your mind that has convinced your body to start smoking in the first place, only your mind can convince your body to stop smoking. This is the focal point of this program. No other program I?m aware of takes your belief system into consideration. This is the most important ingredient in the successful quit smoking equation. Because of this, they claimed a success rate of 90%.While other quit smoking programs are focused on helping you fight off cravings for nicotine, this program believes that nicotine is not what you are mainly addicted to in cigarettes. There is another ingredient in the highly guarded, patent protected list among the 1000's of chemicals in each cigarette that really is the one responsible for your addiction and the terrible struggle most people face when trying to quit. Hundreds of thousands of people who are sincere about quitting are sadly spending millions of dollars buying up expensive pills, patches, inhalers, supplements and gums in a losing battle to save their own lives.In less than 3 hours, the ?Quit Smoking Right Now? Program will teach you how to quit smoking for life, from the comfort of your home, without patches, pills and gums, and without gaining any weight or suffering a single major craving.Get more information about the ?Quit Smoking Right Now? program from the following website: <a rel="nofollow" href="http://www.quit-smoking-tips.info" target="_blank">http://www.quit-smoking-tips.info</a> About Quit-Smoking-Tips: Quit-Smoking-Tips is a website providing information to people who want to quit smoking. There are dozens of articles and resources for your reading pleasure.For more information, visit the website:<a rel="nofollow" href="http://www.quit-smoking-tips.info" target="_blank">http://www.quit-smoking-tips.info</a>

Quit Smoking - 10 Tips To Help You Give It Up Now

2009-01-29T22:12:00.000-08:00

To quit smoking you need to overcome both physical and psychological addiction and it?s not as hard to give up as many people think it is.

Here are 10 tips to quit smoking that will help you stop smoking for good.

1. Get the right mindset

If you really want to give up you have to get the right mindset to succeed.

Firstly, write down all the benefits you will derive from giving up, from saving money to being full of health and vitality.

2. Spend a week preparing yourself

When you smoke consider think what its doing to you and how it makes you feel with blocked nose, sluggish health etc and visualise the new you without it.

In this week you can cut down in preparation.

The fact that you can cut down (and most people can) gives you confidence for the day when you quit.

3. When you stop if you cant do it don?t beat yourself up about it

Many people who stop relapse first time. Don?t consider you have failed simply try again, we very often can?t achieve things first time round so there is no shame in trying again.

4. Prepare for the day by making several changes

Fill your day to keep your mind of smoking.

Take up a new hobby and get some exercise to accelerate the feeling of wellbeing and each week treat yourself to something with the money you have saved.

5. Don?t take herbal remedies hypnosis or acupuncture

There is no proven medical evidence they work. If you have the mental willpower you don?t need them, You only need help with the physical addiction and the above will not help at all you need something else?

6. Use NRT

Nicotine replacement therapy (NRT) gives you a dose of nicotine outside of cigarette smoking and although nicotine provides the physical addiction, it is not harmful when removed from cigarettes.

It's a proven fact that NRT increases chances of quitting by up to double, when you don?t have to cope with nicotine withdrawal symptoms.

There are many products available including: Gum, patches puffers and inhalers.

7. Nicotine Change your view of it

Keep in mind there is nothing wrong with taking nicotine in organic form ( it?s actually part of the food chain ) In fact nicotine in organic form is actually good for you and its proven to improve mood memory and attention.

8. It only lasts for a month

The physical withdrawal symptoms (if you decide not to use NRT) are toughest in the first week or so but the craving to smoke should be gone within a month.

It then simply becomes a mental battle.

9. You were not born a smoker!

This point is very important - You decided to smoke you were not born a smoker and you lived without it before and you can live without it again.

Smokers view cigarettes like a friend who comforts them, but just as you get rid of friends throughout your life, you can get rid of cigarettes.

10. Tell everyone that your giving up

This will give you an extra incentive to stop and also tell them not to tempt you (if they are smokers) and in the first week stay away from friends who smoke, or areas like pubs and restaurants where you may be tempted to smoke.

In the early stages it?s important to remove temptations.

If you want to give up smoking the above 10 tips will help and if you are serious about giving up you will.

One final point: Don?t be afraid to seek help with the physical addiction side, if you don?t feel you have the willpower and try alternative nicotine sources, it makes giving up easier for most people.

THE NEW SMOKING ALTERNATIVE

A new organic nicotine drink in a refireshing lemon flavor water is available as a convenient alternative when you cant or dont wish to smoke. For more facts on nicotine and more on this great smoking alternative visit our website: http://www.smokefreechoice.com

How to Commit to Quit Smoking

2009-01-24T02:31:00.000-08:00

I want to quit smoking - I know I should quit smoking, but do I feel I MUST quit smoking? I love smoking! I also know I?ll be miserable without my cigarettes. They?ve become a part of me, and I almost can?t bear the thought of giving them up...yet I know I have to...

Does this sound familiar? Does your mind bounce back and forth on the issue of quitting smoking? Do you think you should quit smoking and yet you find it impossible to go more than a short time before you?re smoking again? Does smoking make you feel weak? Powerless? Do you wonder if you'll ever succeed at cessation?

You?re not alone.

Nicotine addiction is powerful. Smoking cessation involves a lot of work for most people - it?s not handed to us on a silver platter.

It is doable, however, and the good news is that thousands of people quit smoking successfully every year. Many of them thought at one time or another that they couldn?t do it, yet they have...

So, how did they do it? How did they turn a feeling of should into the certainty of must? How did they make their dreams of quitting permanently a reality?

While there is no magic bullet that makes quitting easy and pain free, there are steps you can take to create the commitment you?ll need to boot cigarettes out of your life for good.

?If you want to change your life, change your mind.?

Positive thinking is great, but positive thinking alone isn?t usually enough to help a person make permanent changes to their life. If, however, you can find a way to alter the meaning of the thing you?re trying to change; if the associations you have to smoking and quitting smoking change in a way that helps you, then you?ve got a good shot at success.

The path to commitment involves changing how you feel about quitting. Intellectually, you can rationalize that you need to quit smoking until you?re blue in the face, but until your emotions engage, and you begin to feel better about quitting than you do about smoking, you?re not going to get anywhere.

We can help if you are serious
Visit us at Time To Quit Smoking.

Best Way To Quit Smoking Now Is To Stop Looking For It!

2009-01-12T21:44:00.000-08:00

Desperately looking for the best way to quit smoking? Are you loaded with a library of information on the best way to quit smoking? Well there are none! Whether it be fasting, wearing patches, chewing gum , or going cold turkey it is hard work and the results don't happen overnight. There is no shortcut, no magic potion, no back door to easy street! It all boils down to you, and how much you desire for a better quality of life.

When you have a smoking habit, temptations are everywhere to go along with a cigarette, such as having a cup of coffee or alcohol, being stressed or worried, or wanting something to do with your hands. The excuses are everywhere. Like it or not, if you want the best way to quit smoking, you have to dedicate more than 100% percent will-power and sacrifice more for the gain.

The best way to quit smoking right now is to prepare yourself mentally for the entire journey and ask yourself, 'Why?'.
Here are solid reasons to quit smoking now-

-Bad breath and yellow stained teeth;
-Bad odour in clothes, hair and skin;
-Smoker's cough;
-High blood pressure;
-Risk of passive smoking, and harming those people around you, especially love ones;
-The cost of smoking, it gets more expensive every year. Imagine how much you can save and spend on other things if you stopped smoking completely!
-Risk of cancer drops annually of not smoking;
-Risk of heart attack drops by 50% after one year of not smoking;
-Improved fitness and easier breathing;
-Food and drink taste better;
-Better skin and complexion, reduces wrinkles;
-Rick of gum disease;
-Harmful to babies of pregnant women who smoke;
-Toxic chemicals in cigarette;
-Take total control of your life, no cravings or distraction;
-And more;

If you want to live longer, prepare yourself mentally for a long, hard journey ahead! It's one of the best way to quit smoking.

Once you have a specific treatment in mind, start planning on what course of action, the best way to quit smoking now, and commit full-time to that plan.

Your plan should include
-setting a target date,
-type of remedy or treatment such as going cold turkey, fasting, wearing patches, visiting a specialist, or trying recommended products like the eBook below. Stay with 1 treatment for as long as possible.
-involving friends and family for support,
-avoiding temptations like visiting pubs and nightclubs,
-drinking more water or juice to cut the cravings for cigarettes,
-substituting your habit for your hands,
-exercising regularly to stay fit and fight off the possible weight gain worries.

It is always easier to stay focused with a clear plan, and take each day as it comes. Every day you ignore a cigarette, it is a day closer to what you want - a better quality of life. Start listing the reasons why you want to quit smoking, write a plan of attack on how you will achieve your goals and commit to it. Making a decision to quit smoking today is the right thing. By quitting smoking, you will immediately improve your life and those around you by far!

Planning is one of the best way to quit smoking now.

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Do The Quit Smoking Organisations Finally Get It?

2009-01-09T01:26:00.000-08:00

There is a new advert for a particular brand of nicotine patch on British television at the moment. The advert shows a strikingly beautiful woman holding a cigarette in a series of Kodak moments, all in jazzy chiaroscuro. The cigarette then disappears from these sexy images, and the woman rides off on a motorcycle looking just as compelling as before. The voiceover then goes "Lose the smoke. Keep the fire."

Seeing this advert made me wonder whether these anti-smoking organisations are finally getting round to understanding the psychology of a smoker. And if so, that spells great news for all of us.

If you're a smoker, then deep down you know you want to stop the habit. You might not ever admit it -- and given today's culture of group persecution I wouldn't blame you -- but deep down you know. If you were to be offered the chance of literally waking up tomorrow a happy non-smoker with absolutely no desire for nicotine, then you would most likely take it.

The trouble is that the very groups charged with trying to help smokers quit (profit and non-profit) go about it entirely the wrong way. They fling scare tactics at smokers, telling them that cigarettes will kill them, and that they will cause impotence, or a slow and painful death. I hate to say it, but that's a no-brainer. And people continue to purchase cigarettes. Yet despite this obvious flaw, these organisations keep playing the same scaremongering tune.

As a former 40 a day smoker, let me cut to the chase on this one: people don't smoke for their health. They know it's crippling, they know it's fatal. People DO smoke for a whole truckload of other reasons. For some people it's the image. For some people it is the feeling of relaxation. For other people it is the sense of creative impetus. For some it's about coping with stress. For others, it's about dealing with boredom. Smoking is almost entirely a psychological fix.

This is why I was impressed with the latest advertising campaign. "Lose the smoke and keep the fire". Impressive. Instead of battering smokers with warnings over their impending deaths, the nicotine patch marketers have finally gone to the heart of the problem -- the psychological dependency. And in this instance, they are targeting the younger crowd, clearly trying to debunk the notion that you somehow lose cool points if you're not smoking. I daresay it's a drive to get 18 - 35 year olds off the habit before the smoking ban is implemented. It's a lucrative market, no doubt about that.

So where next? Well, if the marketers have truly grasped that smoking is a psychological addiction more than anything else, then the best thing they could do is offer some kind of free report with their product. Encourage smokers to stop, rather than treating them like vermin. Smokers are no different to any other member of society who has been brainwashed, except for the fact that the result of their brainwashing is a habit considered offensive to some. But the bottom line is that a smoker is as convinced they need a cigarette as much as a particular young lady may feel she needs the latest accessories in order to be a low-rent Paris Hilton.

Smokers need not be afraid of quitting the habit. The other side is beautiful, and the benefits are just too astounding that words cannot do them justice. The more we scare smokers, the more we push them away, the more we make them afraid to quit. Let's continue along this positive path of saying "Hey, it's alright...it's not so bad this side you know!"

Jonty Smith is a former smoker based in the U.K.

After 10 years of smoking two packs a day, Jonty finally managed to quit in 2006. His story and method of how he managed to easily beat the habit is available for free reading at http://www.how-i-stopped-smoking.com

Making A New Year's Resolution To Quit Smoking? Hypnotist Reveals 10 Tricks To Make It Stick!

2008-11-27T21:34:00.000-08:00

Have you made your list of New Year?s resolutions yet? Many people have yet again put ?quit smoking? on their list of resolutions. Are you one of them? One of the keys for making your resolution stick this time is by tapping into the power of your mind.

1. Make quitting smoking your number one goal. Rather than having a long list of different resolutions, make quitting this New Year your most important goal. By focusing on quitting smoking as your number one priority, you increase your chances of success.

2. Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you?ll be able to breathe better and your energy level will increase. Imagine all the things you can do with the money you?ll save each year by not purchasing cigarettes. And most importantly, focus on how you?ll add many; many healthy years to your life, so you can do all the things you?ve wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker!

3. Make it easier on yourself. Think of ways that you can make quitting easier for yourself. Can you quit with a friend or family member? Could you ask a co-worker to go for a quick walk with you on breaks and avoid the smoking area? Could you take a smoking cessation class? Could you learn self-hypnosis? Could you stock up on fruit, veggies, or sugar free gum?

4. Make a commitment to yourself. Plan the date and time that you will smoke your last cigarette. Make this promise to yourself as if your life depends on it. Why? Because it does! Write down the ?sneaky tricks? that could try to lure you in for ?just one? smoke (you know, the things that have triggered you in the past). Write down your strategy for outsmarting these sneaky triggers.

5. Put your plan in writing. Write down everything you?ve thought of while reading this article, plus any other ideas that you believe will help you to remain smoke free. More ideas: stay away from other smokers for a while; get rid of your cigarettes and ashtrays; ask a friend to call you every day for moral support.

6. Flip off negative thoughts like a switch. Instead of thinking, ?This is hard? change it to ?Its getting easier and easier?. You could even come up with your own mantra. My favorites: ?I take care of health.?; ?I can handle this.?; ?I can do it!? Have a positive statement you can say to yourself throughout the day to keep you on track.

7. Give yourself rewards. Why not have a quit jar and put all the money that you would have spent on cigarettes in it? You could save up for a tropical vacation or a down payment on that new sports car. Think of a nice reward to give yourself for being smoke free for one day, one week, one month, and so on! Mark them on your calendar so you have something to look forward to.

8. Approach quitting with a ?I can. I will. I must.? attitude. If your child or loved one was burning in a building and you were the only one there to get them out, would you just ?give it a try?? Would you simply ?give it a shot?? Or would you ?give it everything you?ve got?? Of course you would do anything and everything, whatever it took. Well, aren?t you worth the same? So approach quitting smoking with the same attitude, because you?re truly saving your own life ? you?re worth it!

9. Visualize your way to success. Every morning and evening, close your eyes for a few moments and rehearse in your mind how you will say ?no? to any temptations to having a cigarette, and notice how good it feels to be in control of your triggers and urges. Also, picture and imagine yourself in the future as a happy non-smoker for 3 to 5 minutes each day. See yourself as happy, healthy and active doing all the things you love to do.

10. Learn to Manage Stress. Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body. During the first few days of quitting, you will likely have thoughts to have a cigarette when you feel stressed. Learning to take long, deep breaths throughout the day can be a good start. If you can learn to tackle stress, you can tackle the kicking the habit much more easily.

Valerie Dawson, MSW is a hypnotist who specializes in helping people to change habits. She offers a free hypnosis audio session to help smokers in taking the first step to quit. Go to http://stopsmokingfastandeasy.com to claim your free hypnosis audio.

Easy Way To Quit Smoking - Stop Making Love To It

2008-11-07T21:45:00.000-08:00

Are there any easy way to quit smoking?

Probably not.

If there was an easy way to quit smoking, there will be not one smoke related deaths, no tobacco companies, and the world will be a better place.

Everyone knows that smoking is a major cause of lung cancer, other types of cancer, heart disease, stroke, high blood pressure and other health problems, and yet people still find it hard to quit smoking or find it easy to start smoking for various reasons.

Furthermore, smokers are aware of the financial impact smoking has on their wallets.

Then why do millions of people still smoke?

The answer is nicotine. Nicotine is the addictive drug in tobacco, and like any drugs, regular use of tobacco leads to addiction. With addiction, it feeds on the persons needs for physical and psychological dependence on the drug.

That is why smokers mentally believe smoking helps them relax and give them that satisfaction, a quick fix.

Therefore, for most smokers there is no easy way to quit smoking.

It is that psychological or emotional attachment smokers have with smoking.

If you are a smoker looking to quit now, think of the best approach, or your own easy way to quit smoking.

Here's one form of an easy way to quit smoking (if any)-

1) Motivate yourself by looking at the anecdotal evidence of the health effects of smoking. The harmful effects of smoking are great reasons to stop smoking.

2) Make an honest review of all the likes and dislikes from smoking, and how it effects your life, work, family, etc.

Devote an effort to question yourself on each positive impact smoking has on your life. Does it really fulfill your long term need?

Review the list over time, and make any necessary changes to the positive and negative impacts.

As well, invite family and friends to share their thoughts and give negative feedback about your smoking habit.

3) Write all the reasons to quit.

4) Make a detailed list of why there is no easy way to quit smoking.

You have to motivate and prepare yourself for what is required of you to quit, and that there is no easy way to quit smoking.

The more you list out and anticipate the obstacles of quitting smoking, and their solutions, the higher your chances of success. For example, 'smoking helps me to relax during stressful periods'. A solution would be to visit the gym or pursue a leisure activity you personally enjoy.

This will give you an easy way to quit smoking.

5) Set a quit date!

Once you combat the validity to quit smoking, then it is now or never.

If you really desire an easy way to quit smoking, then you must overcome your psychological and physical needs of smoking. Start listing all the effects smoking has on your life, question it and focus on beating the addictive habit.

90% of lung cancer occurs in those who have smoked. Want to REALLY quit smoking this time?

IF you truly want to Quit Smoking (and are fed up with programs, patches, pills and gums that don't work), then Quit Now.