<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-3442993821909164948</id><updated>2009-07-12T10:54:20.285-05:00</updated><title type='text'>RunTri</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runtri.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default'/><link rel='alternate' type='text/html' href='http://www.runtri.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default?start-index=26&amp;max-results=25'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>146</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-5349947131761929707</id><published>2009-07-12T23:59:00.005-05:00</published><updated>2009-07-11T18:40:37.982-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Advice'/><title type='text'>Be Epic: RunTri Site Map</title><summary type='text'> Race Results/CalendarResults: 1500+ RacesCalendar: 550 Best RacesHalf Marathon AdviceCalendar: 275 RacesTop 25: Best Half MarathonsMarathonAdvice | FAQCalendar: 150 RacesTop 50: Best MarathonsTriathlonAdvice | FAQCalendar: 75 RacesTop 25: Best TriathlonsMajor Marathon Advice........BostonQualify for BostonChicagoLondonNew York CityMarine CorpsIronman Triathlon AdviceIronman Kona, HawaiiQualify </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5349947131761929707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5349947131761929707'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/07/runtri-site-map.html' title='Be Epic: RunTri Site Map'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Y2iCL3wjwSs/SicSROrgAPI/AAAAAAAAIPk/nbXWa5kGsHQ/s72-c/IMG_6812.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-6400475028171651103</id><published>2009-07-12T23:41:00.000-05:00</published><updated>2009-07-11T18:15:11.069-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Lake Placid'/><title type='text'>Ironman USA Lake Placid 2009: Everything You Need to Know</title><summary type='text'>RunTri Racing Coverage  || Lake Placid NY July 2009 || www.ironmanusa.comPhotos/YouTube: 225 Photos | Video: The Complete IMLP ExperienceAdvice: Race Report |  Pre-Race Tips | Race-Day Tips | Training Plans Athletes: 2009 Participants |  2008 Results and Kona QualifiersWhat to Expect at Ironman USA Lake PlacidIn July 2009, more than 2500 triathletes will participate in the 9th annual Ironman USA </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/6400475028171651103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/6400475028171651103'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2007/07/ironman-usa-lake-placid-2008-everything.html' title='Ironman USA Lake Placid 2009: Everything You Need to Know'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Y2iCL3wjwSs/SlX927-fk8I/AAAAAAAAIV0/ARLHGniIraA/s72-c/IMLP072107032.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-8339391469265854161</id><published>2009-07-12T23:10:00.000-05:00</published><updated>2009-07-12T10:54:20.540-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Results'/><title type='text'>2009 Race Results: 1500+ Races</title><summary type='text'>RunTri.com Racing Coverage || Exclusive Race Results Updates         7/11/2009          Ventura County SALSA 5/10K Dash         Oxnard, CA                                      7/11/2009          The Flint Journal's Run &amp; Walk         Flint, MI                                      7/11/2009          Run the Beach 8k         Camp Lejeune, NC                                      7/11/2009          '</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8339391469265854161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8339391469265854161'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/04/april-4-5-2009-race-results.html' title='2009 Race Results: 1500+ Races'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Y2iCL3wjwSs/Sh1v0iczwwI/AAAAAAAAID0/DiQO0oFyyxA/s72-c/triathlete+man+bike+cycling+fast.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-5970933412642247430</id><published>2009-07-11T12:19:00.007-05:00</published><updated>2009-07-11T12:24:41.020-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Photos'/><title type='text'>Power and Grace</title><summary type='text'>For more, see Photos.-------------------------------------------------------------------Return to RunTri.com Home Page, or RunTri.com Site Map.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5970933412642247430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5970933412642247430'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/07/power-and-grace.html' title='Power and Grace'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Y2iCL3wjwSs/SljKiNNqz_I/AAAAAAAAIXQ/9b6CeNxpBAo/s72-c/B0005954.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-8328438967297719974</id><published>2009-07-09T17:04:00.002-05:00</published><updated>2009-07-09T09:08:34.889-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Lake Placid'/><title type='text'>Ironman USA Lake Placid: You Tube Race Experience</title><summary type='text'>RunTri Racing Coverage By Raymond Britt, IronLakePlacidFor more photos, advice and tips, see our exclusive Ironman Lake Placid Coverage</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8328438967297719974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8328438967297719974'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/07/ironman-usa-lake-placid-experience.html' title='Ironman USA Lake Placid: You Tube Race Experience'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-7688299913884438694</id><published>2009-07-09T08:44:00.009-05:00</published><updated>2009-07-09T21:22:00.410-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Lake Placid'/><category scheme='http://www.blogger.com/atom/ns#' term='Photos'/><title type='text'>Ironman USA Lake Placid Photos: The Racer's View</title><summary type='text'>RunTri.com Racing Coverage | Ironman USA Lake Placid | Images by Raymond BrittEverything you need to know, in 225 Photos: Ironman Lake Placid Race ExperienceFor more, return to RunTri's exclusive Ironman Lake Placid coverage-------------------------------------------------------------------Return to RunTri.com Home Page, or RunTri.com Site Map.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/7688299913884438694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/7688299913884438694'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/07/ironman-usa-lake-placid-photos-course.html' title='Ironman USA Lake Placid Photos: The Racer&apos;s View'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Y2iCL3wjwSs/SlX2cL_dX3I/AAAAAAAAIVs/XPawcBhK-Vk/s72-c/lp.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-5689913518629923801</id><published>2009-07-08T11:26:00.000-05:00</published><updated>2009-07-09T14:02:54.656-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Lake Placid'/><title type='text'>Ironman USA Lake Placid 2009 Participants</title><summary type='text'>RunTri Race CoverageAs of July 9 2009, 2545 participants are listed as confirmed participants, shown below. If you're registered, get ready for the race of a lifetime: Ironman Lake Placid 2009: What to ExpectDIVISION     FIRST NAME     LAST NAME     CITY     ST/PROVM18-24     CHRIS     ABBOTT     LAKE PLACID     NYW50-54     CARYL     ABE     PICKERING     ONM60-64     RICK     ACKERMANN     </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5689913518629923801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5689913518629923801'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/08/ironman-usa-lake-placid-2009.html' title='Ironman USA Lake Placid 2009 Participants'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-2380723005363227859</id><published>2009-07-08T11:12:00.000-05:00</published><updated>2009-07-09T21:19:47.402-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='Advice'/><title type='text'>Train for a Triathlon: Your First or Best One</title><summary type='text'>RunTri.com Racing Coverage || By Raymond BrittIf you're here, you're ready. Far more ready than you think. And we're here to help you take the next steps to realize your dream.If you're like many, you've been thinking about a triathlon for awhile, but have been a little reluctant to commit. Or if you're a triathlon veteran, you wonder if you have the potential to get better.Here's what you want:</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/2380723005363227859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/2380723005363227859'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2007/05/how-to-train-for-triathlon-your-first.html' title='Train for a Triathlon: Your First or Best One'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Y2iCL3wjwSs/ShdGX2W_-aI/AAAAAAAAH7w/cT5D1Uqhjyg/s72-c/082706CTb056.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-4049351054679262200</id><published>2009-07-08T08:53:00.000-05:00</published><updated>2009-07-09T21:18:48.312-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Hawaii'/><category scheme='http://www.blogger.com/atom/ns#' term='Ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='Advice'/><title type='text'>Qualify for Kona 2009: The Road to the Ironman Triathlon World Championship</title><summary type='text'>RunTri.com Racing Coverage || Exclusive Ironman Kona Hawaii Coverage[Also see  Qualifying Times |     Qualified for 2009]Getting to the Starting Line at the Ironman Triathlon World Championship in Kona is not easy. Each year more than 50,000 triathletes compete to earn one of about 1800 qualifying slots at these races.Each Ironman has its allocation of slots determined by that race's organizers, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4049351054679262200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4049351054679262200'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2007/05/how-to-qualify-for-kona-road-to-ironman.html' title='Qualify for Kona 2009: The Road to the Ironman Triathlon World Championship'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Y2iCL3wjwSs/SfyG7-iqE9I/AAAAAAAAHV8/pz7Th2EFTF8/s72-c/091006Swim048.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-4563157099061049841</id><published>2009-06-28T17:09:00.001-05:00</published><updated>2009-06-29T14:12:32.666-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Race Results'/><title type='text'>Marathon and Half Marathon Race Results: 1000+ Races</title><summary type='text'>         6/27/2009          Rock 'n' Roll Seattle - Marathon and 1/2 Marathon         Seattle, WA                                      6/27/2009          Run Charlevoix Marathon         Charlevoix, MI                                      6/21/2009          down2earth Oleta Off Road Half Marathon         North Miami Beach, FL         6/14/2009          Rocky Mountain Half-Marathon Results         </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4563157099061049841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4563157099061049841'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/05/half-marathon-race-results-500-races.html' title='Marathon and Half Marathon Race Results: 1000+ Races'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Y2iCL3wjwSs/SXOGH7SyJII/AAAAAAAAFAM/u39hUiNyK9Q/s72-c/082706CTa050.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-487516430517401873</id><published>2009-06-28T14:08:00.003-05:00</published><updated>2009-06-28T14:26:53.606-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Race Results'/><title type='text'>Rock 'n' Roll Seattle 2009  Half Marathon Results</title><summary type='text'>RunTri.com Racing Coverage | Seattle WA 6/27/09Congratulations to all 15000+ finishers.Place  Time  Name 1 . . 1:05:14 . . Elija  Nyabuti2 . . 1:05:34 . . Pat  Rizzo3 . . 1:06:01 . . Rik  Ceulemans4 . . 1:06:45 . . Drew  Polley5 . . 1:08:15 . . Paul  Peterson6 . . 1:08:52 . . Mark  Mandi7 . . 1:08:58 . . Sean  Sundwall8 . . 1:08:59 . . Destry  Johnson9 . . 1:10:33 . . Lewis  Elliot10 . . 1:10:54 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/487516430517401873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/487516430517401873'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/06/rock-n-roll-seattle-2009-half-marathon.html' title='Rock &apos;n&apos; Roll Seattle 2009  Half Marathon Results'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Y2iCL3wjwSs/SjEc-0vBNUI/AAAAAAAAIS0/Gkp_jQmzcH0/s72-c/Berdane+Adere+Constantina+Tomescu-Dita+Chicago+Marathon+2008.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-6593543292540952684</id><published>2009-06-28T14:06:00.000-05:00</published><updated>2009-06-28T14:03:51.708-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ultramarathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Race Results'/><title type='text'>Western States 100 Mile Ultramarathon 2009: LIVE Results</title><summary type='text'>RunTri.com Racing Coverage | Squaw Valley CA June 27-28 | www.ws100.comComplete 2009 Race Results (unofficial)1. FinishersPlaceBib NoStatusTime InTime OutElapsedNameGenderAge 1M1Finished09:24pm--:--16:24:55Hal KoernerM332279Finished09:52pm--:--16:52:06Tsuyoshi KaburagiM403113Finished09:54pm--:--16:54:26Jez BraggM28421Finished09:56pm--:--16:56:26Jasper HalekasM335401Finished09:59pm--:--16:59:</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/6593543292540952684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/6593543292540952684'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/06/western-states-100-mile-ultramarathon.html' title='Western States 100 Mile Ultramarathon 2009: LIVE Results'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-1245614296680079581</id><published>2009-06-22T17:26:00.003-05:00</published><updated>2009-06-22T17:33:18.696-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Hawaii'/><category scheme='http://www.blogger.com/atom/ns#' term='Race Results'/><title type='text'>Ironman Coeur d'Alene 2009 Kona Qualifiers</title><summary type='text'>RunTri.com Racing Coverage | Qualify for Kona | Ironman Kona 2009Also see Ironman Coeur d'Alene 2009 Complete Race ResultsOVERALL PLACE               TOTAL TIME               LAST NAME               FIRST NAME               RACE DIVISION               DIVISION PLACE               SWIM TIME               T1               BIKE TIME               T2               RUN TIME                            </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/1245614296680079581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/1245614296680079581'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/06/ironman-coeur-dalene-2009-kona.html' title='Ironman Coeur d&apos;Alene 2009 Kona Qualifiers'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Y2iCL3wjwSs/Sh1v9pAnT8I/AAAAAAAAIEE/tqyDhCcHh3c/s72-c/triathlon+male+group+swim+wetsuit+swimcap.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-6996261958715501320</id><published>2009-06-22T00:19:00.013-05:00</published><updated>2009-06-22T17:31:39.783-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='Race Results'/><title type='text'>Ironman Coeur d'Alene 2009 Results LIVE</title><summary type='text'>RunTri.com Racing Coverage | June 21, 2009 Coeur d'Alene ID | A RunTri Top 25 TriathlonAlso see Ironman Coeur d'Alene 2009 Kona Qualifiers                                     Overall Results-------FINAL------ ---------------------- ------------- --- --- --- -------------- -----         2.4 mi                          112 mi                      26.2 mi</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/6996261958715501320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/6996261958715501320'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/08/inspiring-triathletes-ironman-coeur.html' title='Ironman Coeur d&apos;Alene 2009 Results LIVE'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Y2iCL3wjwSs/Sh1s1cTrBhI/AAAAAAAAIDc/O19nKQte8io/s72-c/woman+triathlete+swim+wet+suit.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-496685662910936251</id><published>2009-06-19T09:42:00.006-05:00</published><updated>2009-06-19T11:32:02.579-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Calendars'/><title type='text'>Half Marathon Calendar 2009: 275 Great Races in 12 Months</title><summary type='text'>RunTri.com Racing Coverage  | Top 25 Half Marathons |  Training Advice | Photos | Results  JanuaryTop 25 Half Marathons | Half Marathon Training/Racing Tips | Photos | ResultsTexas Marathon/Half Marathon Kingwood, TX  1/1/09Mississippi Blues Marathon/Half Marathon Jackson, MS  1/3/09Running from an Angel Half Marathon Ultra Boulder City, NV  1/3/09DeLeon Springs Half Marathon/5k De Leon Springs, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/496685662910936251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/496685662910936251'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/01/half-marathon-calendar-2009-275-races.html' title='Half Marathon Calendar 2009: 275 Great Races in 12 Months'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Y2iCL3wjwSs/Sh1h1W1m9WI/AAAAAAAAIB0/2e7kcbgNV6I/s72-c/marathon+women+wheelchair+edith+hunkler.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-1926430240473438489</id><published>2009-06-17T04:25:00.001-05:00</published><updated>2009-06-18T09:03:24.168-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman Wisconsin'/><title type='text'>Ironman Wisconsin 2009: What to Expect</title><summary type='text'>RunTri.com Race Coverage || Madison, WI September 2009 || www.ironmanwisconsin.comResults and Entry: 2008 Race Results ||  2009 ParticipantsBike Course Advice: Mile-by-Mile GPS, Photos, Notes for a 5:54 Bike Split eBookRacing Advice: How to Race IM WI  eBookIronman Wisconsin is one of the most popular Ironman triathlons in the world, with nearly 2500 participants racing each year. The course is </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/1926430240473438489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/1926430240473438489'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2007/07/ironman-wisconsin-2007-what-to-expect.html' title='Ironman Wisconsin 2009: What to Expect'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-1285904708419057594</id><published>2009-06-16T08:59:00.000-05:00</published><updated>2009-06-18T08:52:12.956-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='Race Report'/><title type='text'>Ironman Wisconsin Triathlon Bike Course: 112 Miles, 5:54 Bike Split, Mile by Mile Analysis</title><summary type='text'>RunTri.com Racing Coverage || By Raymond BrittAn Ironman Triathlon Bike Course. Every Ironman bike course has its unique aspects, but each one shares the same challenge: you have to complete 112 miles.As you prepare for your next Ironman race, if you are like many triathletes, you want to know what every inch of an Ironman course is like -- elevation, speed, rough spots, fast sections,  how to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/1285904708419057594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/1285904708419057594'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/01/ironman-wisconsin-triathlon-bike-course.html' title='Ironman Wisconsin Triathlon Bike Course: 112 Miles, 5:54 Bike Split, Mile by Mile Analysis'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_Y2iCL3wjwSs/R5VkS4puLcI/AAAAAAAAAfA/7WV_e51fhNU/s72-c/Data.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-874737661980214317</id><published>2009-06-11T12:00:00.001-05:00</published><updated>2009-07-02T08:37:31.875-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Advice'/><title type='text'>Train for a Marathon: to Finish, to Qualify for Boston or set a PR</title><summary type='text'>RunTri.com Racing Coverage || By Raymond BrittCrossing that finish line, getting the marathon finisher's medal. The medal is everything; you'll know what I mean when you get there. The pain and suffering, the challenges, the cursing . . . all is forgotten, temporarily, when they put that medal around your neck.Know this: every single marathon runner -- from elite to complete amateur -- at one </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/874737661980214317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/874737661980214317'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2007/05/how-to-run-marathon-to-finish-to.html' title='Train for a Marathon: to Finish, to Qualify for Boston or set a PR'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-5106955148614127478</id><published>2009-06-11T10:02:00.007-05:00</published><updated>2009-06-11T10:06:25.639-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Photos'/><title type='text'>Constantina Tomescu-Dita: Chicago Marathon Photos</title><summary type='text'> For more, see RunTri's Complete Photo Archive</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5106955148614127478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/5106955148614127478'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/06/constantina-tomescu-dita-chicago.html' title='Constantina Tomescu-Dita: Chicago Marathon Photos'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Y2iCL3wjwSs/SjEdC-WUH-I/AAAAAAAAIS8/mxuYnp-NovI/s72-c/Constantina+Dita+Tomescu+Smile.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-4026496623745165929</id><published>2009-06-11T05:22:00.002-05:00</published><updated>2009-06-19T11:35:00.831-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><title type='text'>Half Marathon Training And Racing Advice</title><summary type='text'>RunTri.com Racing Coverage || By Raymond BrittCrossing that finish line, getting the half marathon finisher's medal. The medal is everything; you'll know what I mean when you get there. The pain and suffering, the challenges, the cursing . . . all is forgotten, temporarily, when they put that medal around your neck.Know this: every single  runner -- from elite to complete amateur -- at one point </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4026496623745165929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4026496623745165929'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/06/half-marathon-training-and-racing.html' title='Half Marathon Training And Racing Advice'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Y2iCL3wjwSs/Sh8S9zeeFwI/AAAAAAAAIHA/TaGK-VZyD2g/s72-c/Kara+Gougher+Colleen+DeReuck+Boston+Marathon+Starting+Line.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-8032821134766032474</id><published>2009-06-10T17:49:00.000-05:00</published><updated>2009-06-11T14:47:02.199-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Calendars'/><title type='text'>Race Calendar 2009: 550 Great Marathons, Half-Marathons and Triathlons</title><summary type='text'>RunTri.com Racing Coverage-------------------------------------------------------------------------------------------------------------------------Calendars:.. Half-Marathon | Marathon | Triathlon | 10kResults:.. .....Half-Marathon | Marathon | Triathlon | 10k | OtherBest:....  ....... Half Marathon | Marathon  | Triathlon --------------------------------------------------------------------------</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8032821134766032474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8032821134766032474'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/08/inspiring-racers-race-results.html' title='Race Calendar 2009: 550 Great Marathons, Half-Marathons and Triathlons'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Y2iCL3wjwSs/SXOGH7SyJII/AAAAAAAAFAM/u39hUiNyK9Q/s72-c/082706CTa050.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-8462747102215901256</id><published>2009-06-06T23:19:00.001-05:00</published><updated>2009-06-11T14:45:56.143-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Calendars'/><title type='text'>Marathon Calendar 2009: 150 Great Marathons in 12 Months</title><summary type='text'>Additional Marathon ResourcesTop 50 MarathonsResultsAdvicePhotosJanuaryMississippi Blues Marathon Jackson, MS 1/3/09: ResultsDisney Marathon Orlando, FL 1/11/09: ResultsBankTrust First Light Marathon Mobile, AL 1/11/09PF Chang's Rock and Roll Arizona Marathon AZ 1/18/09: ResultsChevron Houston Marathon Houston, TX 1/18/09: ResultsRedding Marathon Redding, CA 1/18/09ING Miami Marathon &amp; Half </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8462747102215901256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8462747102215901256'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/12/marathon-calendar-2009-150-marathons-in.html' title='Marathon Calendar 2009: 150 Great Marathons in 12 Months'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Y2iCL3wjwSs/SXOGH7SyJII/AAAAAAAAFAM/u39hUiNyK9Q/s72-c/082706CTa050.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-8102735874706770621</id><published>2009-06-06T08:46:00.010-05:00</published><updated>2009-06-10T07:46:04.146-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Photos'/><title type='text'>Dean Karnazes Endurance 50/50 Des Moines Marathon</title><summary type='text'>-------------------------------------------------------------------See full article and race report: Running Des Moines Marathon with Dean Karnazes. For more, see Photos or RunTri.com Site Map.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8102735874706770621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/8102735874706770621'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/06/photos-dean-karnazes-at-endurance-5050.html' title='Dean Karnazes Endurance 50/50 Des Moines Marathon'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Y2iCL3wjwSs/Sip0GDMrhRI/AAAAAAAAISE/xFpSdw7ifok/s72-c/Dean+Karnazes+opening+notes.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-4898749178569043862</id><published>2009-06-03T11:01:00.002-05:00</published><updated>2009-06-10T07:46:29.160-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Photos'/><title type='text'>Women, Power and Grace: NCAA Big 10 Michigan Swimming Images</title><summary type='text'>-------------------------------------------------------------------See Photos for more, or return to RunTri.com Home Page, or RunTri.com Site Map.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4898749178569043862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/4898749178569043862'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2009/06/power-and-grace-ncaa-swimming-images.html' title='Women, Power and Grace: NCAA Big 10 Michigan Swimming Images'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Y2iCL3wjwSs/SiVNa3JHuZI/AAAAAAAAIPM/_W2qTUVoDRQ/s72-c/IMG_5161.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-3442993821909164948.post-66139017281734297</id><published>2009-06-03T07:08:00.000-05:00</published><updated>2009-06-03T13:09:33.494-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Advice'/><title type='text'>RunTri.com: Why We're Here</title><summary type='text'>Our Mission:  Inspire you to envision, strive for and achieve success that once seemed impossible.At one point in time, every single athlete -- from elite to amateur, and yes, you -- considered these challenges to be impossible, even ridiculous: a Marathon, 26.2 miles; an Ultramarathon, 31 or more miles; or an Ironman Triathlon, 140.6 miles.Who can do these events? You can. Really. Don't let </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/66139017281734297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3442993821909164948/posts/default/66139017281734297'/><link rel='alternate' type='text/html' href='http://www.runtri.com/2008/08/about-run-tri.html' title='RunTri.com: Why We&apos;re Here'/><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06826138133726511264'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Y2iCL3wjwSs/SiBwPcXOiII/AAAAAAAAIKo/4_SMunTk6oM/s72-c/woman+triathlete+swim+wet+suit.jpg' height='72' width='72'/></entry></feed>