<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-3388366356886282062</id><updated>2009-02-21T03:13:28.931-08:00</updated><title type='text'>FasterRunner</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tipsforrunningfaster.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3388366356886282062/posts/default'/><link rel='alternate' type='text/html' href='http://tipsforrunningfaster.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>RichardStokes</name><uri>http://www.blogger.com/profile/06332051009095440717</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3388366356886282062.post-3860394093633632959</id><published>2008-05-29T07:10:00.000-07:00</published><updated>2008-05-29T07:10:39.779-07:00</updated><title type='text'>Running Faster - Critical Speed Program</title><content type='html'>Hi, I found this really interesting article on my keyword and thought I'd like to share it with you&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.criticalbench.com/running-faster.htm"&gt;Running Faster - Critical Speed Program&lt;/a&gt;: "Speed is the difference between an average athlete and a great athlete. By developing speed, an average athlete can become good, and a good athlete can become great. That is why speed, for any athlete in any sport, is a good investment. If you put in the time, sweat, and hard work you will see the results."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3388366356886282062-3860394093633632959?l=tipsforrunningfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.criticalbench.com/running-faster.htm' title='Running Faster - Critical Speed Program'/><link rel='replies' type='application/atom+xml' href='http://tipsforrunningfaster.blogspot.com/feeds/3860394093633632959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3388366356886282062&amp;postID=3860394093633632959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3388366356886282062/posts/default/3860394093633632959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3388366356886282062/posts/default/3860394093633632959'/><link rel='alternate' type='text/html' href='http://tipsforrunningfaster.blogspot.com/2008/05/running-faster-critical-speed-program.html' title='Running Faster - Critical Speed Program'/><author><name>RichardStokes</name><uri>http://www.blogger.com/profile/06332051009095440717</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04970403029762674529'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3388366356886282062.post-3637331729845940036</id><published>2008-05-29T06:43:00.000-07:00</published><updated>2008-05-29T06:57:43.926-07:00</updated><title type='text'>Faster Runner</title><content type='html'>You will become a &lt;a href="http://www.fasterrunner.com/"&gt;Faster Runner&lt;/a&gt;, sprint faster, improve running speed, together with your power and agility - all via our Revolutionary Faster Runner Speed Enhancement Training to generate better speed.&lt;br /&gt;&lt;br /&gt;Is your workout programme missing this essential yet always ignored speed training?&lt;br /&gt;&lt;br /&gt;Let’s face it, there is nothing like flat out speed to make a difference in your running. Ultimately it is a runner's sheer speed that is what separates him or her from the pack. In fact, it all ultimately comes down to how fast you are - that's really the sole input into your running. Bottom line? There is no substitute for blazing speed to ignite your running.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3388366356886282062-3637331729845940036?l=tipsforrunningfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tipsforrunningfaster.blogspot.com/feeds/3637331729845940036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3388366356886282062&amp;postID=3637331729845940036' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3388366356886282062/posts/default/3637331729845940036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3388366356886282062/posts/default/3637331729845940036'/><link rel='alternate' type='text/html' href='http://tipsforrunningfaster.blogspot.com/2008/05/faster-runner.html' title='Faster Runner'/><author><name>RichardStokes</name><uri>http://www.blogger.com/profile/06332051009095440717</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04970403029762674529'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>