tag:blogger.com,1999:blog-33260975.post64345567266083378..comments2009-06-17T12:32:49.549-04:00Comments on The Fitness Fixer: Fast Fitness - Strengthen by Changing Your PlankHealthlinehttp://www.blogger.com/profile/00214540427594649163noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-33260975.post-88068336956916155812009-06-17T11:30:29.451-04:002009-06-17T11:30:29.451-04:00THIS OIS QUITE HELPFUL TO ESTABLISH NEUTRAL SPINE ...THIS OIS QUITE HELPFUL TO ESTABLISH NEUTRAL SPINE IN THE PRONE POSITION BEFORE COMMENCING YOUR FIRST PUSHUP AND MAINTAINING NEUTRAL SPINE THROUGHOUT THE TOTAL ROUTINE.MICHAELhttp://www.blogger.com/profile/13311149042164293062noreply@blogger.comtag:blogger.com,1999:blog-33260975.post-26357883376348874232008-05-08T10:35:00.000-04:002008-05-08T10:35:00.000-04:00Just make sure that even with the stick (dowel) to...Just make sure that even with the stick (dowel) touching head, scapulae, and "tailbone" that there is not a large space between the lumbar spine and stick. Get the concept of moving the lumbar spine.Jolie Bookspan, M.Ed, PhD, FAWMhttp://www.blogger.com/profile/16777362744795956999noreply@blogger.comtag:blogger.com,1999:blog-33260975.post-70227887684022674892008-05-07T17:58:00.000-04:002008-05-07T17:58:00.000-04:00Good article on T-nations, says you should be able...Good article on T-nations, says you should be able to put a dowel on your back and it should be in contact with the back of your head, your scapular region and your tailbone.... that is alignment.Anonymousnoreply@blogger.com