tag:blogger.com,1999:blog-33260975.post116804375071192306..comments2007-04-19T23:18:03.544-04:00Healthlinehttp://www.blogger.com/profile/00214540427594649163noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-33260975.post-1169073908017061492007-01-17T17:45:00.000-05:002007-01-17T17:45:00.000-05:00I have incorporated the chest stretch using a pillow under my shoulders to my daily stretching routine. I stretch for about 30 seconds with both my hands by my side and raising my arms overhead. After completing these stretches I have a lovely feeling of well being. Thank you again for all your wonderful informative posts.Ivy G - New Zealandnoreply@blogger.com