Medifast Diet - Week 3

tag:blogger.com,1999:blog-33073529.post-58457841240876980572009-06-15T18:03:00.004-05:002009-06-15T18:38:58.322-05:00Medifast Diet - Week 3Here it is the end of my third week on the <a href="http://www.medifast1.com/" target="_blank">Medifast Diet Plan</a>, and people are starting to notice my weight loss. It is kinda cool to have folks who don't know that I am on the Plan notice that I am losing weight. How much this week? Another 4.5 lbs. That makes 19.5 pounds in 20 days, near a pound a day. I am pretty pumped. I got to thinking earlier today and I can remember the very first time that I was getting heavy, it was while I was shopping for "designer" jeans to wear out to meet womenz. I was a youngin, 20 or so and in the Navy on a Submarine. The jeans I found that fit were a size 32 / 32. I made the comment to my friend that I was turning into a bowling ball. Here it is a quarter century later and I've added more than a foot of material to the jeans that will button around my waist these days. I think I'll be making it back into a pair of 32/32 jeans sooner than later. Here are some of the graphs that help someone on the plan keep track of their progress. Click on the image for a larger version <a href="http://2.bp.blogspot.com/_kpNcOiti9vk/SjbZoF91nOI/AAAAAAAAAas/7oXRPYdS8qI/s1600-h/Medifast+graphs+1.bmp"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 96px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5347700890368580834" border="0" alt="" src="http://2.bp.blogspot.com/_kpNcOiti9vk/SjbZoF91nOI/AAAAAAAAAas/7oXRPYdS8qI/s400/Medifast+graphs+1.bmp" /></a> The data entry is very easy and only takes a few moments a day. If you can't tell, I am very happy with my decision to go on the Medifast Plan. I do miss a glass of wine or a good beer in the evenings, but those will return as I transition back to regular food.Week 4 coming up, the plan is to start working exercise back into my weekly routine. <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33073529-5845784124087698057?l=akeyboardanda45.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/09376217483411918789akeyboardanda45@yahoo.com9