tag:blogger.com,1999:blog-32905622.post-63049504600098362982008-01-05T20:29:00.000-05:002008-12-09T08:48:12.237-05:00I've been a little fascinated with pouch cooking lately. I threw something together last night that was decent but probably not something I'd repeat exactly. I took a sheet of aluminum foil and put around 2 tbsp of BBQ sauce down. A chicken breast went on top of that, followed by a little more BBQ sauce. I piled shredded potatoes and chopped peppers &amp; onions over it. It was OK but I did under season it. Next time I'll follow <a href="http://www.goodeatsfanpage.com/Season7/Pouch/Pouch.htm">Alton Brown's formula</a> for pouch cooking.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d4ZWlCgEKso/R4AyDh9V72I/AAAAAAAAAZ0/dBpcGcYYj54/s1600-h/papillote.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_d4ZWlCgEKso/R4AyDh9V72I/AAAAAAAAAZ0/dBpcGcYYj54/s320/papillote.jpg" alt="" id="BLOGGER_PHOTO_ID_5152173009948503906" border="0" /></a><br /><table border="1" cellpadding="3" cellspacing="0" width="100%"><tbody><tr height="30"><td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-breakfast.gif" alt="Breakfast" border="0" /></td> </tr> <tr> <th align="left" bgcolor="#e2e7c4" nowrap="nowrap" width="350"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" border="0" height="1" width="1" /> </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Calories </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Fat </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Carbohydrates </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Protein </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Fiber, total dietary </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Sodium, Na </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Vitamin B-12 </th></tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Dunkin Donuts Coffee, cream, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">60</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">15</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Dunkin Donuts Onion bagel, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">350</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">66</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">12</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">660</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Dunkin Donuts Lite Cream Cheese, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">130</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">11</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">5</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">250</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">540</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">21</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">71</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">18</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">925</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-lunch.gif" alt="lunch" border="0" /></td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Whole Wheat Spaghetti, cooked (pasta), 2 cup</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">347</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">74</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">15</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">8</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Boca Italian Sausage, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">130</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">650</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Mozzarella Cheese, whole milk, 2 oz</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">170</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">356</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">22</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Newman's Own Organic Marinara Sauce, 1/2 cup, 2 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">140</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">24</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1,100</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">787</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">24</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">106</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">44</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">14</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">2,114</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">22</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-dinner.gif" alt="dinner" border="0" /></td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Chicken Breast, no skin, 1 breast, bone and skin removed</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">260</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">54</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">153</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">15</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">KC Masterpiece Classic Blend, 4 tbsp</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">20</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">820</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4")</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">145</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">34</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">8</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Onions, raw, 1 medium (2-1/2" dia)</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">42</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">9</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Green Peppers (bell peppers), 0.5 cup, strips</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">19</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">5</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">485</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">52</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">59</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">5</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">986</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">15</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-snack.gif" alt="snack" border="0" /></td> </tr> <tr> <td colspan="8" scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">None</td> </tr> <tr> <td align="right" bgcolor="white" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/NEWmyspark/pmp-dailytotals.gif" alt="Daily Totals" scope="row" border="0" /></td> <td class="black11b" align="center" bgcolor="white" valign="middle">1,813</td> <td class="black11b" align="center" bgcolor="white" valign="middle">49</td> <td class="black11b" align="center" bgcolor="white" valign="middle">228</td> <td class="black11b" align="center" bgcolor="white" valign="middle">122</td> <td class="black11b" align="center" bgcolor="white" valign="middle">22</td> <td class="black11b" align="center" bgcolor="white" valign="middle">4,025</td> <td class="black11b" align="center" bgcolor="white" valign="middle">36</td> </tr> <tr> <td align="right" bgcolor="white" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/NEWmyspark/pmp-daliygoal.gif" alt="Daily Goal" scope="row" border="0" /></td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">1970 - 2320</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">49 - 86</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">250 - 361</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">60 - 194</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">25 - 35</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">0 - 2300</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">100 - 200</td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32905622-6304950460009836298?l=andreainww.blogspot.com'/></div>Andrea in Bluehttp://www.blogger.com/profile/11614322718073272834noreply@blogger.com3