tag:blogger.com,1999:blog-32905622.post-52176637416652169362008-01-03T17:04:00.000-05:002008-12-09T08:48:12.348-05:00<span>Too much fast food and too little quality stuff. But still! Tropical Smoothie! Their tropi-colada smoothie is just happiness in your mouth. For those out there who are following WWers, their smoothies aren't terribly high in points if you go for Splenda instead of sugar. Just FYI though I'm personally suspicious of artificial sweeteners. I did get it this time but am really trying to limit my intake of artificials.</span><span style="font-weight: bold;"><br /></span><p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_d4ZWlCgEKso/R31cLB9V71I/AAAAAAAAAZo/Sg6-BfZb2aw/s1600-h/100_1782.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_d4ZWlCgEKso/R31cLB9V71I/AAAAAAAAAZo/Sg6-BfZb2aw/s400/100_1782.jpg" alt="" id="BLOGGER_PHOTO_ID_5151374893355757394" border="0" /></a></p><table border="1" cellpadding="3" cellspacing="0" width="100%"><tbody><tr height="30"><td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-breakfast.gif" alt="Breakfast" border="0" /></td> </tr> <tr> <th align="left" bgcolor="#e2e7c4" nowrap="nowrap" width="350"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" border="0" height="1" width="1" /> </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Calories </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Fat </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Carbohydrates </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Protein </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Fiber, total dietary </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Sodium, Na </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Vitamin B-12 </th></tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Dunkin Donuts Iced Latte, 16 oz</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">120</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">7</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">11</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">105</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Krispy Kreme Cake-Glazed Cruller, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">240</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">14</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">26</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">240</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">360</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">21</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">37</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">8</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">345</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-lunch.gif" alt="lunch" border="0" /></td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Tropical Smoothie Tropi-colada Smoothie w/ splenda, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">299</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">61</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">26</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Tropical Smoothie Tuscan Turkey Panini, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">439</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">67</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">962</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">738</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">19</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">128</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">15</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">988</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-dinner.gif" alt="dinner" border="0" /></td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Chicken Breast, no skin, 1 breast, bone and skin removed</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">260</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">54</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">153</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">15</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">BBQ Sauce, KC Masterpiece, 4 tbsp</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">120</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">30</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">480</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Broccoli, fresh, 2 cup, chopped</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">49</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">9</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">5</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">5</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">48</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Plantains, 1 cup slices</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">179</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">48</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">8</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">608</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">87</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">61</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">9</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">689</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">15</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-snack.gif" alt="snack" border="0" /></td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Banana, fresh, 1 medium (7" to 7-7/8" long)</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">109</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">28</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Dunkin Donuts Glazed Donut, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">180</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">8</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">25</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">250</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">289</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">9</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">53</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">251</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td align="right" bgcolor="white" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/NEWmyspark/pmp-dailytotals.gif" alt="Daily Totals" scope="row" border="0" /></td> <td class="black11b" align="center" bgcolor="white" valign="middle">1,994</td> <td class="black11b" align="center" bgcolor="white" valign="middle">52</td> <td class="black11b" align="center" bgcolor="white" valign="middle">305</td> <td class="black11b" align="center" bgcolor="white" valign="middle">88</td> <td class="black11b" align="center" bgcolor="white" valign="middle">19</td> <td class="black11b" align="center" bgcolor="white" valign="middle">2,273</td> <td class="black11b" align="center" bgcolor="white" valign="middle">15</td> </tr> <tr> <td align="right" bgcolor="white" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/NEWmyspark/pmp-daliygoal.gif" alt="Daily Goal" scope="row" border="0" /></td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">1970 - 2320</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">49 - 86</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">250 - 361</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">60 - 194</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">25 - 35</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">0 - 2300</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">100 - 200</td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32905622-5217663741665216936?l=andreainww.blogspot.com'/></div>Andrea in Bluehttp://www.blogger.com/profile/11614322718073272834noreply@blogger.com0