tag:blogger.com,1999:blog-32905622.post-50762719902622900802008-01-03T11:14:00.000-05:002008-01-05T20:20:36.205-05:00First day of the new diet... not a great start! Could have been much worse though. I didn't overeat, which has been my problem for the last few months. Fell short in every category...except sodium! Yikes!<br /><br />On a positive note, I did keep my goal of limiting soda and increasing water. Had 1 Diet Coke and 12 - 8 oz servings of water.<br /><br /><span style="font-style: italic;">Edit: This is a copy and paste from SparkPeople. Kind of a sloppy solution but it was the best option without spending too much time on it. I'll see if I can figure something better out in the future.</span><br /><br /><table border="1" cellpadding="3" cellspacing="0" width="100%"><tbody><tr height="30"><td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-breakfast.gif" alt="Breakfast" border="0" /></td> </tr> <tr> <th align="left" bgcolor="#e2e7c4" nowrap="nowrap" width="350"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" border="0" height="1" width="1" /> </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Calories </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Fat </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Carbohydrates </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Protein </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Fiber, total dietary </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Sodium, Na </th><th class="green10nutrient" scope="col" align="center" bgcolor="#e2e7c4">Vitamin B-12 </th></tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">125</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">32</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Whole Foods All Natural Peanut Butter, 2 tbsp</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">190</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">16</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">7</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">8</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">5</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Pistachio Nuts, 0.25 oz (47 kernels)</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">39</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">3</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Diet Coke, 12 oz</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">40</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">355</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">20</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">41</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">10</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">6</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">45</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-lunch.gif" alt="lunch" border="0" /></td> </tr> <tr> <td colspan="8" scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">None</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-dinner.gif" alt="dinner" border="0" /></td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Wendy's Large Chili, 1 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">330</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">9</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">35</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">25</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">8</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1,170</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Saltine Crackers (Saltines), 6 cracker</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">77</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">2</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">193</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Wendy's Hot Chili Seasoning, 2 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">10</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">560</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">Wendy's Jr. Bacon Cheeseburger, 2 serving</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">760</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">36</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">68</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">40</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">4</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">1,780</td> <td class="black10" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr> <td scope="row" align="right" bgcolor="#fffce8" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/diet3/pn-mealtotals.gif" alt="Meal Totals" border="0" /></td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">1,177</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">47</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">120</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">67</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">13</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">3,703</td> <td class="black11b" align="center" bgcolor="#fffce8" valign="middle">0</td> </tr> <tr height="30"> <td colspan="8" scope="row" bgcolor="white" height="30" nowrap="nowrap"><img src="http://assets2.sparkpeople.com/assets/diet3/nu-snack.gif" alt="snack" border="0" /></td> </tr> <tr> <td colspan="8" scope="row" align="left" bgcolor="#fffce8" valign="top" width="350">None</td> </tr> <tr> <td align="right" bgcolor="white" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/NEWmyspark/pmp-dailytotals.gif" alt="Daily Totals" scope="row" border="0" /></td> <td class="black11b" align="center" bgcolor="white" valign="middle">1,532</td> <td class="black11b" align="center" bgcolor="white" valign="middle">67</td> <td class="black11b" align="center" bgcolor="white" valign="middle">161</td> <td class="black11b" align="center" bgcolor="white" valign="middle">77</td> <td class="black11b" align="center" bgcolor="white" valign="middle">19</td> <td class="black11b" align="center" bgcolor="white" valign="middle">3,748</td> <td class="black11b" align="center" bgcolor="white" valign="middle">0</td> </tr> <tr> <td align="right" bgcolor="white" valign="middle" width="350"><img src="http://assets2.sparkpeople.com/assets/NEWmyspark/pmp-daliygoal.gif" alt="Daily Goal" scope="row" border="0" /></td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">1970 - 2320</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">49 - 86</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">250 - 361</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">60 - 194</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">25 - 35</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">0 - 2300</td> <td class="redtotals11" align="center" bgcolor="white" valign="middle">100 - 200</td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/32905622-5076271990262290080?l=andreainww.blogspot.com'/></div>Andrea in Bluehttp://www.blogger.com/profile/11614322718073272834noreply@blogger.com0