tag:blogger.com,1999:blog-310811962008-07-17T09:23:10.469+10:00The Ruryl's Health & Fitness CornerKnurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-31081196.post-25454441567817153612007-05-01T21:39:00.000+10:002007-05-01T21:43:38.756+10:00Weight Loss Tip : Don't Let them Profit from You!When you buy food you are a target - a target for the profiteering of the giant food manufacturers who try and persuade you to part with your hard-earned cash in exchange for their products. Shop for food which will make you feel great rather than filling the pockets of the junk-food pushers. Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-80608093601598724892007-04-27T00:24:00.000+10:002007-04-27T00:28:28.305+10:005 Tips For Weight LossAre you ready to lose some weight? Perhaps you’re surfing for the magic pill that will vanish your weight away. Maybe you’re simply searching for the right information to help you lose and keep the weight off. Whatever the case, here’s some surefire tips to help you with your weight loss.
1. Do your homework. As you start your weight loss plan, take the time to carefully evaluate your situation.Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-28432240287145396722007-04-27T00:18:00.000+10:002007-04-27T00:23:49.814+10:00Herbal Detox For HealthDetoxification is a way of assisting your body to rid itself of the toxins stored in your tissues. How to detox for a healthier lifeDetoxification is a way of assisting your body to rid itself of the toxins stored in your tissues. Detoxification can clean the body of accumulated toxins helping us to regain energy and to function better; we need to remember that detoxification is not one single Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-22520742889217578022007-02-06T13:23:00.000+10:002007-02-06T13:28:36.071+10:00What Are Phytonutrients? - by: Mary DesaulniersFolk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients which all fruits and vegetables produce because their means of survival in the environment is Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-79675208037011015712006-12-28T12:12:00.000+10:002006-12-28T12:14:32.505+10:00Recipes -- Healthy Snacks, by: Vicki ChurchillIn today's hectic life style it probably feels like there is no time for healthy eating, or you simply can not find recipes that are both healthy and quick to make. As a result it is tempting to reach for the quick and easy snacks such as potato chips or candy.
Do you ever run out of healthy recipes for snacks, or find them to time consuming?
Snacking is a major part of our lives, especially Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-55447693810351949142006-12-07T00:57:00.000+10:002006-12-07T01:05:42.906+10:00Spinach May Be Worth It After AllIs the negative calorie diet an easy way to lose weight or just a scam? Find out how eating an overload of fruits and vegetables while eliminating grains can affect your body. According to some scientists, the sacrifice might just be worth it. You may have always turned your nose up at spinach but once you find out the more you eat the more calories you will burn you may look at it a little moreKnurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-10908816992211990232006-11-22T09:01:00.000+10:002006-11-22T09:05:10.355+10:00Is fat bad? - By Matthew WagnerWhat are mono unsaturated fats? These are commonly referred to as the healthy fats. These fats have been shown to have a benefit against heart disease and may assist in lowering cholesterol. Monounsaturated fats are also thought to ward off different types of cancers such as breast cancer and colon cancer. They are typically high in Vitamin E. A really good source would be olive oil, Canola (Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-44656391651377845262006-11-21T01:52:00.000+10:002006-11-21T02:21:12.555+10:00Benefits of Essential Amino AcidsBy: Dr John Anne
Methionine: Methionine, cysteine, and cystine are the sulphur containing amino acids of the body. All are glycogenic. Methionine is essential amino acid, whereas the cysteine and cystine are not. Methionine is amino-methyl-thiobutyric acid. This is to be given in diet, or can be substituted with its corresponding keto acids, which cannot be synthesized in the body but on Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-792687553202218282006-10-26T03:07:00.000+10:002006-10-26T03:30:28.660+10:00How the Protein Diet WorksProtein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nailsKnurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1161099168411967922006-10-18T01:25:00.000+10:002006-10-26T03:31:37.390+10:00Water
Millions of years ago the birth of life took place in water. With the pace of time water became a vital part of our life – it is impossible to live without water. Today water also plays the role of a nutrient to build good health of every living creature in this green planet.
Though water is plenty on earth but quantity of drinking water is reducing day by day!
We often ignore the importance Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1160058836905254762006-10-06T00:17:00.000+10:002006-10-26T02:48:20.908+10:00Depression, Headaches, and Migraine Care
After this happens the person starts having a head ache, and starts to become more depressed until eventually all that is left in the persons head is depression and pain. Depression is a factor in head aches and is known to change head aches to migraines during a depressed state. When a person is depressed there are a lot of things on his or her mind, and after a while their mind gets crowded Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1159628173015117762006-10-01T00:48:00.000+10:002006-10-26T02:48:20.851+10:00Sea Vegetation and DietingSea vegetation has been used for years to cure many ailments, and has been used as a food source as well. Now it is time to look at it in a more fitting light. Sea plants are actually extremely good for people wishing to lose weight.
Why? Because sea vegetation comes without the high sugar, fat, calorie, and all the other things that we are more used to eating. Sea vegetation has a lower amount Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1158788866220746742006-09-21T07:33:00.000+10:002006-10-26T02:48:20.791+10:00Health Benefits Of Tomatoes
Did you know that tomatoes were once considered poison? It's true, the tomato is a member of the nightshade family, and was at one time considered to be toxic. Tomatoes were first eaten in the U.S. in the early 1800's, when a gentleman by the name of Robert Johnson shocked his hometown by eating a basket of tomatoes in the middle of town. When he didn't die, or even get sick from the tomatoes, Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1157906914482312432006-09-11T02:45:00.000+10:002006-10-26T02:48:20.720+10:00Green Tea and Polyphenols
What are Polyphenols? Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are high in Olive oil and Green Tea and have been the subject of many health articles and promoted to enhance your healthKnurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1157906609457434992006-09-11T02:19:00.000+10:002006-10-26T02:48:20.663+10:00Can Organic Food Reduce Obesity?The advantages of organic food are well documented in that you can avoid eating all the nasty pesticides and other chemicals found in conventional food. Not only that, organic food tastes much better with a full flavor too!
What is not so commonly known is that organic food can actually help relieve obesity as part of your weight loss regime. Eating organic food also means you will be giving Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1157564611688214932006-09-07T03:07:00.000+10:002006-10-26T02:48:20.543+10:00Aerobic-Cardio Exercise
Benefits of Cardio Training
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, the best option is to do cardio training.
What Is Cardio Training?
Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1156783136490288952006-08-29T02:29:00.000+10:002006-10-26T02:48:20.425+10:00Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)
Eating fresh pineapples can help your body repair itself and increase your sense of well-being. These tropical delights have many health benefits. Fresh pineapple is a natural anti-inflammatory with analgesic properties and abundant Vitamin C. Learn how to pick a fresh pineapple, prepare it and make a wonderful tropical fruit smoothie.
For a natural and tasty way to improve your health and boostKnurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1155579125147760352006-08-15T04:08:00.000+10:002006-10-26T02:48:20.348+10:00A Review of Acne Dietsby Morgan Hamilton
To suffer from acne? This affliction can be a rather tumultuous one if you don't seek to proper treatment. The way we look, as we all know, has a huge effect on our confidence, or lack there of. So how does your complexion look? You are certainly not alone can happen to have acne, but it isn't the end of the world by any means either. It's time to stand up straight and tall, Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1154728876490337462006-08-05T07:57:00.000+10:002006-10-26T02:48:20.291+10:00SwimmingSwimming is a good form of exercise. Because the density of the human body is approximately similar to that of water, the body is supported by the water and less stress is therefore placed on joints and bones. Therefore, swimming is frequently used as an exercise in rehabilitation after injuries or for the disabled.
Swimming is primarily an aerobic exercise due to the relatively long exercise Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1154479019331063022006-08-02T10:01:00.000+10:002006-10-26T02:48:20.186+10:00Calcium: the Miracle Mineralby Charlene J. Nuble
We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1154015251414255852006-07-28T01:39:00.000+10:002006-10-26T02:48:20.125+10:00Vitamin Wars: Natural VS Syntheticby Tom Gruber
Some claim that synthetic vitamins are just as good as All-Natural Vitamins made from Whole-Food sources. But new studies prove otherwise. In fact, synthetic vitamins may even be dangerous. Here's why:
In the beginning, God created all-natural whole vitamins, which were available directly from vegetables and fruits. Then man depleted earth's soil, robbing our foods of their naturalKnurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1153680054272678242006-07-24T04:36:00.000+10:002006-10-26T02:48:20.064+10:00New hope for Alzheimer's cureROBYN RILEY
July 23, 2006 12:00am
IN a world first, Melbourne scientists have developed a once-a-day pill that they claim may cure Alzheimer's disease. Human trials of the drug start next month.
The drug -- called PBT2 -- was developed by a team from the Mental Health Research Institute of Victoria in collaboration with Melbourne-based Prana Biotechnology.
"It is a major breakthrough and very Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1153160819102219462006-07-18T04:00:00.000+10:002006-10-26T02:48:19.935+10:00How I lost 20 kilosWell, It all started 6 months ago, my weight was 88 kg. (194.01 lbs.) My best friend had an obesity problem that was getting complicated because his hypertension. He started a diet, and I copied it. We both started eating good healthy food, that's it; breakfast was about 1 litre of fruit juice and 3 eggs (but only one yolk), fried with a few drops of canola oil. By mid-morning (10-11am) we have aKnurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1152935080691411232006-07-15T13:28:00.000+10:002006-10-26T02:48:19.857+10:00Chocolate: The Gift From The Godsby: Rosie Shaw
Chocolate - whether dark or light, bitter or sweet - is a treat considered to have come to Earth from the heaven as a gift from the gods. And indeed it is one of the most popular gift items the world over, at every occasion.
I have yet to meet a person who doesn't drool over chocolate and most people are ready to cheat on their diet for a chance to bite into this delicious Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.comtag:blogger.com,1999:blog-31081196.post-1152821312811250762006-07-14T05:57:00.000+10:002006-10-26T02:48:19.792+10:00Vitamin AFrom Wikipedia, the free encyclopedia:
Retinol, the dietary form of vitamin A, is a fat-soluble, antioxidant vitamin important in vision and bone growth. It belongs to the family of chemical compounds known as retinoids. Retinol is ingested in a precursor form; animal sources (milk and eggs) contain retinyl esters, whereas plants (carrots, spinach) contain pro-vitamin A carotenoids. Hydrolysis Knurhiem Rurylhttp://www.blogger.com/profile/15676716284242543818noreply@blogger.com