tag:blogger.com,1999:blog-308917082009-02-20T20:10:20.043-08:00Health,Glycemic Index Directory, GI Index, GI Listing, Gilisting,Low GI Carbs, High GI Carbs, GI Diet, GI Weight Loss , Diabetes,GI Impact, Gip Diet Glycemic Load,low glycemic foods,glycemic indexes, wt loss,Low GI Food List , Yellow Zone Foods,Glycemic Diet,the glucose revolution,Lasiknoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-30891708.post-1152598031755711432006-07-10T23:06:00.001-07:002006-07-10T23:07:11.756-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"><font face="Arial">Beans</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">No record</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259803175571143?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597984899535212006-07-10T23:06:00.000-07:002006-11-16T14:25:11.356-08:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"><font face="Arial"> Beverages</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Milk,1% <br> Diet soft drinks, Caffeinated <br> Juice, unsweetened<br> Red wine<br> Vegetable juices</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259798489953521?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597958460041712006-07-10T23:05:00.000-07:002006-07-10T23:05:58.463-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"><font face="Arial"> Breads</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Crispbread, with fiber<br> Pita ( whole wheat )<br> Tortillas, whole wheat<br> Whole grain breads<br> Hamburger bun, <br> Rye bread<br> Crumpet<br> wholemeal<br> Pita bread, white, unleavened (Canada)<br> Nutty Natural™ whole grain bread</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259795846004171?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597917165611992006-07-10T23:04:00.001-07:002006-07-10T23:05:17.166-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Cereals</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Kashi Go Lean<br> Crunch<br> Kashi Good Friends<br> Red River<br> Shredded Wheat Bran<br> Oat bran<br> untoasted<br> Just Right®<br> Nutri Grain®<br> Sustain®<br> Weet-Bix®<br> Just Right™ breakfast cereal<br> Life™ breakfast cereal</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259791716561199?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597888538238622006-07-10T23:04:00.000-07:002006-07-10T23:04:48.540-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Dairy</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Cheese, low fat<br> Cream cheese, light <br> Frozen yogurt, low-fat, low-sugar<br> Ice cream, low fat <br> Milk, 1% <br> Sour cream, light<br> Yogurt, low-fat, with sugar</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259788853823862?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597859062650912006-07-10T23:03:00.001-07:002006-07-10T23:04:19.063-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Fruits, canned, dried, frozen</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Canned apricot, in juice or water<br> Dried apples<br> Dried apricots<br> Dried cranberries<br> Fruit cocktail, in juice<br> Peaches, in syrup<br> Pears, in syrup</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259785906265091?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597825949668832006-07-10T23:03:00.000-07:002006-07-10T23:03:45.950-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Fruits, fresh</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Apricots, raw or canned<br> Bananas<br> Custard apples<br> Figs<br> Kiwi<br> Mango<br> Papaya<br> paw paw<br> Pineapple<br> Pomegranates<br> Raisins<br> Rockmelon<br> Sultanas, raw</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259782594966883?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597790482917532006-07-10T23:02:00.001-07:002006-07-10T23:03:10.483-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Grains / Cereals</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Comstarch<br> Spelt<br> Sunrice Doongara® rice<br> Mahatma<br> Premium® Classic<br> Long grain rice, boiled 15 min<br> Tapioca</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259779048291753?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597754540853472006-07-10T23:02:00.000-07:002006-07-10T23:02:34.543-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Juices</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Cranberry, non-sweet<br> Grapefruit, non-sweet<br> Pear, on-sweet<br> Pineapple, on-sweet</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259775454085347?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597724785551922006-07-10T23:01:00.001-07:002006-07-10T23:02:04.786-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Meats, Egg, Tofu</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Beef, corn<br> Beef, dried<br> Beef, ground <br> Beef, sirloin steak or sirloin tip<br> Chicken leg, skinless<br> Eggs, whole omega-3<br> Frank steak<br> Lamb, fore/leg/shank/centre cut/loin chop<br> Pork, centre loin/fresh ham/shank/sirloin/top loin<br> Tofu<br> Turkey leg, skinless<br> Turkey, bacon</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259772478555192?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597690692178902006-07-10T23:01:00.000-07:002006-07-10T23:01:30.696-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Oils, Fats</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Corn oil<br> Mayonnaise, light <br> Natural nut butter<br> Natural peanut butter<br> Nuts<br> Peanut oil<br> Peanuts<br> Pecans<br> Salad dressings, light <br> Sesame oil<br> Soft margarine, on-hydrogenated<br> Sunflower oil<br> Vegetable oils<br> Walnuts</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259769069217890?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597660933597022006-07-10T23:00:00.001-07:002006-07-10T23:01:00.933-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Pastas</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Rice noodles</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259766093359702?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597636771697162006-07-10T23:00:00.000-07:002006-07-10T23:00:36.773-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Pasta sauces</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Sauces, with vegetables, non-sweet</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259763677169716?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597598710410752006-07-10T22:59:00.001-07:002006-07-10T22:59:58.713-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Seasoning / Condiments</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Mayonnaise, light </font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259759871041075?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597559416109612006-07-10T22:59:00.000-07:002006-07-10T22:59:19.416-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Snacks</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <p dir="ltr"><font face="Arial">Bananas<br> Dark chocolate, 70% cocoa<br> Ice cream, low fat<br> Nuts<br> Popcorn, air popped</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259755941610961?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597508072422372006-07-10T22:58:00.000-07:002006-07-10T22:58:28.073-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Soups</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Chicken noodle, canned<br> Lentil, canned<br> Tomato, canned</li> </font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259750807242237?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152597480155877652006-07-10T22:57:00.000-07:002006-07-10T22:58:00.156-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Sugars / Sweeteners</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Fructose</font></dt> </div> <div dir="ltr"> <dt dir="ltr"><font face="Arial">Sugar alcohols</font></dt> </div> </TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259748015587765?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.comtag:blogger.com,1999:blog-30891708.post-1152595568507203452006-07-10T22:26:00.000-07:002006-07-10T22:57:16.046-07:00<div align="left"> <TABLE cellSpacing=0 cellPadding=2 width=600 border=1 style="border-collapse: collapse" bordercolor="#D4D4D4" align="left"> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFC525" align="left"> <font color="#FFFFFF" size="4" face="Arial"> <a href="http://www.gilisting.com/2003/05/glycemic-index-benefits.html" style="text-decoration: none"> <font color="#FFFFFF">Yellow</font></a> Zone Foods</font><span style="font-weight: 400"><font color="#FFFFFF" size="2" face="Arial"> ( Yellow Light Foods - Medium GI Foods )</font></span></TD> </TR> <TR style="FONT-WEIGHT: bold"> <TD width=883 bgcolor="#FFE8AA" align="left" background="http://www.gilisting.com/images/gi_food_table.jpg" alt="gi_food_table"> <font face="Arial">Vegetables</font></TD> </TR> <TR bgColor="#f29200"> <TD width=883 bgcolor="#FFC525" height="4"></TD> </TR> <tr> <TD width=883 height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FDF8E3"><font face="Arial">Artichokes<br> Beets<br> Corn<br> New potato<br> Potatoes, boiled<br> Pumpkin<br> Squash<br> Sweet potatoes<br> Yams</font></TD> </tr> <tr> <TD width=883 dir="ltr" bgcolor="#FFF8DF" height="4"></TD> </tr> <tr> <TD width=883 bgcolor="#FFC525" height="8"></TD> </tr> </TABLE> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30891708-115259556850720345?l=www.gilisting.com%2Fgi-food-table'/></div>Lasiknoreply@blogger.com