Healthy Solutions for Weight Loss Blog

Vascular Inflammation Said To Be Prevalent In Hispanic Children

2008-03-04T10:22:00.000-08:00

According to a new study led by researchers from the Joslin Diabetes Center, it has been suggested that overweight Hispanic children with normal blood glucose (sugar) levels showed elevated markers for blood vessel inflammation.

Related experts believe that this may predispose them to developing both type 2 diabetes and cardiovascular disease.

It should be noted that the study, published in the March issue of Diabetes Care, is the first to focus on Hispanic children, already known to be at high risk for developing type 2 diabetes as a result of both genetic and lifestyle factors.

As lead investigator, Dr. A. Enrique Caballero puts it: "Our findings suggest that these children are not only at risk for type 2 diabetes, but also for cardiovascular disease."

Background investigation into this article depicts that the study looked at 38 Hispanic children and adolescents, ages 10 through 18. Twenty-one were obese but with normal blood glucose levels, so they had not yet developed diabetes. The rest were considered lean.

Reportedly, on an overall assessment of the group, the obese side was said to exhibit increased blood markers for subclinical or asymptomatic inflammation of the inner layer of blood vessels.

To explain further, Caballero, Director of the Latino Diabetes Initiative, Clinical Investigator, Staff Endocrinologist and Director, Medical Affairs, Professional Education at Joslin Diabetes Center, as well as an Assistant Professor of Medicine at Harvard Medical School elaborates: "They are already exhibiting problems with circulation, There is an inflammatory process going on in the vessels."

He adds that : such problems suggest these children may be at increased risk of developing cardiovascular problems at a young age.

On a concluding note, the general public should note that subclinical vascular inflammation is a key element in the development of cardiovascular disease and is closely associated with insulin resistance. It also predicts the development of type 2 diabetes.

Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

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Sleep Duration And Childhood Obesity Linked

2008-03-02T08:44:00.000-08:00

Sleep Duration And Childhood Obesity Linked

Parents might want to take special note of this fact: according to a study by researchers at the Johns Hopkins Bloomberg School of Public Health, it has been stated that less sleep can increase a child's risk of being overweight or obese.

Reportedly, as was published in the February 2008 edition Obesity, the journal of The Obesity Society, their analysis of epidemiological studies found that with each additional hour of sleep, the risk of a child being overweight or obese dropped by 9 percent.

As Youfa Wang, MD, PhD, senior author of the study and associate professor with the Bloomberg School's Center for Human Nutrition aptly puts it: "Our analysis of the data shows a clear association between sleep duration and the risk for overweight or obesity in children. The risk declined with more sleep. Desirable sleep behavior may be an important low cost means for preventing childhood obesity and should be considered in future intervention studies. Our findings may also have important implications in societies where children do not have adequate sleep due to the pressure for academic excellence and where the prevalence of obesity is rising, such as in many East Asian countries."

Another noted expert, Xiaoli Chen, MD, PhD, the study's lead author and a former postdoctoral fellow at the Bloomberg School added that "The influence of sleep quality on obesity risk is another important area where future research is needed."

It is noteworthy of mention that for this study, Wang, Chen and colleague May A. Beydoun, also a postdoctoral fellow at the Bloomberg School, reviewed 17 published studies on sleep duration and childhood obesity and they analyzed 11 of them in their meta-analysis.

Reportedly, they all reached the conclusion that the recommended amount of daily sleep varied between studies analyzed and with children's age. Some research suggests that children under age 5 should sleep for 11 hours or more per day, children age 5 to 10 should sleep for 10 hours or more per day, and children over age 10 should sleep at least 9 hours per day.

Furthermore, the analysis produced the results that children with the shortest sleep duration had a 92 percent higher risk of being overweight or obese compared to children with longer sleep duration.

On a concluding note, it is noteworthy of mention that the association between increased sleep and reduced obesity risk was strongly associated with boys, but not in girls.

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Weight Gain Said To Be Increased With The Use of Artificial Sweetners

2008-03-01T07:53:00.001-08:00

Recent reports have emerged that based on experiments on laboratory rats, Artificial Sweeteners Could Make You Gain Weight.

The reason for this discovery is due to the fact that those eating food sweetened with artificial sweeteners ate more calories than their counterparts whose food was sweetened with normal sugar.

Background investigation into this article demonstrates that the study is the work of Drs Susan Swithers and Terry Davidson, two psychologists based at the Ingestive Behavior Research Center at Purdue University, West Lafayette, Indiana, and is to be published in the February 2008 issue of Behavioral Neuroscience, a journal of the American Psychological Association (APA).

According to the suggestions of the authors, a sweet taste may cause animals to anticipate the calorie content of food, and eating artificial sweeteners with little or no calories undermines this connection, leading to energy imbalance by increasing food intake or reducing energy expenditure.

They elaborate as follows: "The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with a higher-calorie sugar."

Still in spite of these findings, although they recognized that these results may be contrary to expectations, and indeed the news may not be well received by clinicians and health professionals who support the use of low and zero calorie sweeteners as a way to lose weight, and this data is based on rats and not humans, the authors pointed out their findings are in line with increasing similar evidence.

To conclude, Swithers and Davidson pointed out that although it takes more conscious effort, counting calories is still a good way to keep control of weight.

For The Latest Health News Keep it Locked Here at BodyHealthsoul.com

Body Fat-Cancer Link Re-Affirmed By UK Study

2008-02-29T10:46:00.000-08:00

Details have emerged indicating that according to experts at the American Institute for Cancer Resarch (AICR) new results from a British study links excess body fat to several cancers.

As ICR Nutritionist Sarah Wally, RD suggests: "This new analysis falls closely in line with the conclusions of AICR's comprehensive expert report, Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective The expert panel who wrote that report reviewed hundreds of studies and determined that staying lean may be the most important thing we can do to protect against cancer. Today's results bear that conclusion out."

For interested persons, the new study appears in the February 16 issue of the British medical journal The Lancet.

Further investigation into this article depicts that researchers found that obesity doubled the risk for several common cancers, furthermore, excess body fat may play a role in some rare cancers as well.

In addition to this reached conclusion, as of last November, the AICR expert panel concluded that carrying excess body fat is now linked to cancers of the colon, rectum, pancreas, kidney, endometrium, breast (post-menopausal) and a specific kind of esophageal cancer as well.

According to the related experts, the metabolically active nature of body fat is thought to be a main reason for the cancer link. Fat cells constantly pump a variety of proteins and hormones into the bloodstream. Over time, these substances can raise risk for cancer.

In an attempt to deal with the said problems, the AICR expert panel issued 10 research-based recommendations for preventing cancer, and they boil down to three simple guidelines:

- Choose mostly plant foods, limit red and avoid processed meat.
- Be physically active every day in any way for 30 minutes or more.
- Aim to be a healthy weight throughout life.

They add succintly as well- do not smoke or chew tobacco.

Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Study Says Moderate Level of Aerobic Fitness May Lower Stroke Risk

2008-02-27T21:14:00.000-08:00

According to a large, long-running study presented at the American Stroke Association's International Stroke Conference 2008, it has been suggested that a moderate level of aerobic fitness can significantly reduce stroke risk for men and women.

As the study's author, Steven Hooker, Ph.D put it: "Fitness has a protective effect regardless of the presence or absence of other stroke risk factors, including family history of cardiovascular disease, diabetes, high blood pressure, elevated cholesterol levels and high body mass index."

He elaborates further stating that "This study is the first to suggest that there may be a significant independent association between cardiorespiratory fitness (CRF) and fatal and nonfatal stroke in men and nonfatal stroke in women."

At this stage, it is noteworthy of mention that about 780,000 U.S. adults suffer a stroke each year, and stroke is a leading cause of serious, long-term disability in the United States, according to the American Stroke Association.

It is noteworthy of mention that it's oft time fatal, claiming about 150,000 lives and ranking as the No. 3 cause of death.

Furthermore, according to Hooker, although many previous studies have looked at an association between self-reported physical activities and cardiovascular disease, few have used direct measurements such as the CRF measure used in this study.

To conclude, it should be stressed that this is also the first study to explore the association between CRF and risk of stroke in women.

Britain's Childhood Obesity Crisis

2008-02-27T21:05:00.000-08:00

New details have emerged stating that the scale of Britain's childhood obesity crisis was revealed as a quarter (23 per cent) of four to five year-olds and almost a third (31 per cent) of 10-year-olds are overweight and obese.

Reportedly, the data comes from a voluntary weighing scheme in primary schools in which more than 800,000 children were weighed.

For the enlightenment of the general public, the information was released by the NHS Information Centre from the National Child Measurement Programme.

Furthermore, it has been reported that Type 2 diabetes in children on the up.

As Libby Dowling, Care Advisor at leading health charity Diabetes UK, says: "This is a shocking reflection of the country's health.

She goes on to add that "The link between obesity and Type 2 diabetes is well documented. Although this is a condition usually seen in adults over the age of 40, we estimate there are now at least 1,000 children who have it, some as young as seven years old. "This research confirms a worrying trend in children. Diabetes UK recommends a healthy diet and regular physical activity to control weight and cut the chances of developing Type 2 diabetes.

To conclude our report, Dowling Says: "Diabetes can lead to life-threatening conditions such as stroke, kidney and heart disease."

People May Stop Participating In Sport And Exercise Because of Acne: Study

2008-02-26T17:10:00.000-08:00

According to new research at the University of Bath, it has been suggested that acne patients who are highly anxious about their skin condition say they are less likely to participate in sport or exercise.

For interested persons, the study, published in the Journal of Health Psychology, involved 50 young to middle-aged adults recruited from a national acne support group.

In addition to stating that they were less likely to participate in sport or exercise, it was stated that patients who suffer from acne and also perceived their skin to be negatively evaluated by others also experienced lower self-esteem and a poorer quality of life.

It is noteworthy of mention that this pattern was similar in both men and women.

Background investigation into this article depicts furthermore that the researchers say that 'dermatological social anxiety' is often overlooked in studies on motivation for sport and exercise in favour of physical inhibitions.

As Dr Martyn Standage, a lecturer in the School for Health at the University of Bath

put it: "The skin is the most visible organ in the human body and, as such, is an important part of personal image.

On a concluding note, he explains even further that:

Fear of having one's skin evaluated by others has implications for physical and social wellbeing.

"Sport and exercise activities provide many opportunities for the skin to be exposed to evaluation.

"Due to this, acne sufferers may become so anxious about their appearance that it prevents them from participating in physical activity."

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Does Water Help With Weight Loss?

2008-02-18T10:06:00.000-08:00

Recent suggestions have indicated that indeed, water could be beneficial to aid the interested aspirant with weight loss.

However, it is noteworthy of mention that according to experts, it's VERY important for you to understand that there is a huge misconception about water and weight loss. This misconception is that many people think that water causes excess weight to appear and the answer to losing weight fast is to drink less. This is WRONG!

Further investigation into this article indicates that it is extremely important that the body be hydrated at all times!

It is believed that drinking water is one of the most important elements of living a healthy life as well as losing weight! When you drink water, you clean your body, you hydrate it and fuel it to continue performing well.

To explain exactly how weight loss is helped by water. If you drink regular water 8 times a day, you can help clean your body from the inside.

Alot of times unhealthy substances do not get properly digested and begin to decay inside the body and water will help flush it out of your body!

It is noteworthy of mention though that most people think that if they drink "sports drinks" such as gatorade and think that is a much better substitute than water. It isn't. Gatorade, sports drinks, mass produced juices, sodas and popular drinks are all processed and unnatural.

On a concluding note, it should be stated that drinking water to lose weight is 1 of the 10 easiest ways to lose weight naturally and safely. However there are many other methods which are just as simple and even more effective at helping people lose weight fast and safely.

You're at this blog which provides such information.

Discover 3 Flat Belly Exercises That Work The Whole Upper Body

2008-02-16T12:59:00.001-08:00

Let's face it, the average Joe wants to have the toned 6-pack and chiseled upper body.

But most people don't have the time to handle working out on different body parts, hence the necessity to find exercises that, well perhaps handle more than one body part at a time.

That said, one of the best ways to work the stomach muscles is to do resistance training of other body parts with exercises which work the belly indirectly.

You see, with each exercise, you have the main muscles and you have supporting muscles.

It is noteworthy of mention that the stomach serves as a supporting muscle for many exercises, therefore, it should come as no surprise that doing these exercises means that you're flattening your belly at the same time that you're working other body parts.

Consequently, here are 3 exercises for a flat belly that you can begin doing today:

1. Pull ups - the pull up is a massive exercise. It mostly works the back muscles, but while you're doing it, do you know that your abs are apparently hard as steel. Have a friend place his hand on your abs next time while doing the workout.

That's because the abs are straining like crazy. Even doing 5 pull ups is more of a flat belly exercise than 50 sit ups.

2. Pull down - this is performed by pulling down the pulley cable and is really a softer version of the pull up (yes I know it sounds weird but they do similar things). When you pull the cable down from above your head down to your waist, you upper body goes through a complete extension which means that your belly muscles are straining.

3. Push ups - When you're doing push ups you need to make sure that your stomach is tucked in. In that way, your abs are working hard all through the push ups.

Dare I go on to add that some cardiovascular conditioning will be very useful and furthermore, a good old fashioned proper diet are other criteria that one should take in handy to ensure the most effectiveness of these exercises.

To health.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

A natural weight loss procedure has no alternative

2007-10-16T17:19:00.001-07:00

Hey, if one way is true it is the way of nature.

Even in terms of weight loss...

In today's world, being obese is one of the biggest complications that almost 3 among 10 in USA are going through this problem and the condition is on continuous rise.

That said, let us now discuss few of natural weight loss approaches which have received significant recognition irrespective of demographic differences and cultures.

Therapeutic Fasting

Fasting is known as the most ancient process to keep your system healthy and to restore health as well. It is indeed a natural healing mechanism. Fasting facilitates a complete cleansing process incorporating each and every cell and tissues in our body. Within duration of less than 24 hours of food intake, enzymes produced within the body start entering into intestine and blood stream instead of stomach and these enzymes in the course of their movement gulp up all kinds of waste particles including dead and spoiled cells.

Meanwhile, they resist entering different microbes, pollutants and metabolic wastes. Quite obviously, at this stage all organs and glands become able to relax and the tissues get rejuvenated and their functions get restored. However, therapeutic fasting is essentially directed with the help of expert health practitioner in order to promote it for natural weight loss approach.

Other methods include of course exercise, a proper diet: I personally promote a mucus-less or mucus-poor diet of raw and or properly cooked fruits, roots and leafy vegetables and of course the proper mental mind set.

Well, we shall of course discuss more methods in detail...hence the blog.

To Health

Aje

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

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The Top Three Exercises Period

2007-10-15T12:35:00.001-07:00

Friends, are you worried about your exercises for toning the body and losing weight?

Not seeing results? Probably because your using too many exercises that imbalance your body. The best exercises use almost all of your muscles.

This will help make you look evenly ripped, and will strengthen many muscles at the same time.

Best Exercise 1 : Push-ups
Pushups use almost all the muscles in your body.

Doing a proper pushup:
Lay facedown on the floor, and balance yourself on your hands and feet. Have your hands wider than your shoulders, and keep your body flat. Breathe in as you lower yourself till your arms are at a 90 degree angle, than breathe out and push back up.

Doing a lot of pushups is especially helpful in developing your chest muscles.

Best Exercise 2 : Squats Tones, strengthens, and makes your lower body awesome. Need I say more?

Doing a proper squat:
Stand with your feet a little farther apart than your hips. Point them slightly outward. Keep your back straight and core muscles tight. Go down to a 90 degree angle than straighten your legs back up.

Best Exercise 3: Walking
Yes plain and simple walking. Walk for long durations and at a brisk pace. This burns a good amount of fat and calories.

Other exercises you can look into include: Burpees, Pull ups (Chin-ups), The Royal court and even simple ones like yoga....

So, did you say it was too difficult to find the right exercises...

It think not!!!!

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

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Facts You Should Know About Weight Loss (Study)

2007-10-11T12:28:00.001-07:00

Recent articles suggest that for those interested in losing weight, there are certain criteria that one must keep in mind for optimal success.

Here are some facts about weight loss that you should know if you dare attempt to start a diet on your own.

If done incorrectly can cause serious rebound effects.
First week of initial Weight Loss is all water and glycogen -- Not Fat.
Second week of Weight Loss is water glycogen and muscle -- Not Fat.
Diets are a temporary solution to weight loss.
Your body adapts to your diet within 3-4 weeks.
There are different types of metabolisms and the diet that you are currently on might work against your metabolism. This is VERY common.
Healthy Fat Loss on diet alone does NOT work.
Beware of Diet pills, if it's not a drug it will NOT work. If it is a drug, it will NOT work without proper nutrition and exercise, however caution must be used as the fat loss will only be temporary once you come off the drug.
Losing 15 pounds does not mean you lost 15 pounds of fat (adipose tissue).

Related experts go on to say that fat burning should be part of the weight loss process if done correctly.

Furthermore, a nutrition plan and exercise work best for ultimate fat loss.

It is noteworthy to also point out that losing fat greatly improves life expectancy, physical and mental well-being.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

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Work The Lower Body With Your Squats and Lunges

2007-09-11T12:45:00.001-07:00

Most guys in particular, and even women (when trying to lose weight) focus on their upper bodies when working out, however, you must know this, if you've been working out for months and seen very little change in the shape of your body, chances are you're either not doing resistance work at all, which is a whole article in itself, or you're not doing the right exercises.

Experts have agreed that two of the biggest 'result-giving' exercises known to man or woman are the squat and the lunge. These two exercises hit the whole hip and leg structure, as well as every other muscle in your lower body.

Starting with your own bodyweight is more than enough to see physical change initially.

Squats: Sit back from the hips, not the knees. Think about pushing your bum back behind you, and keeping your chest lifted as you lower down. Standing facing close to a wall will force you to maintain a more upright posture and stop you from pushing forward with the knees.

Lunges: As a beginner, use a support to get yourself into place, such as a wall, a door or a rail. Step forward into a split stance position, both knees slightly bent, your front foot flat on the floor and your rear heel lifted. Keeping your torso upright, slowly lower down, by bending both knees and tightening your bum. ONLY lower down as far as you can, while keeping your torso upright.

Squats and lunges are the staple of any exercise program worth its salt, provided that they are correctly performed and regularly practiced. These 2 exercises will build you 'buns of steel' in the shortest possible time!

So get them included in your work-out and kick butt and take names ya'll

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

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Don't Forget About BodyWeight Exercises

2007-08-27T17:02:00.001-07:00

Most people think one needs to go to a gym to get an efficient workout.

However, this might not be totally true. In fact you can get a total body-workout right there in the confines of your own bedroom

Without further delay here are the exercises:

Body Weight Only Squats

Just like squats they work the thighs, hips, butt, hamstrings and some lower back as well.

Second, unlike regular squats they can be done just about anywhere, no equipment required. Now if you think these are too easy, try doing ten sets of ten reps per set of these, with only thirty seconds of rest between sets.

Trust me these will give you a great thigh pump and chances are you will be huffing and puffing in no time flat!

Dive Bomber Push-ups aka Hindu Push-ups

These are a different style of push-up than what most people are used to, but more people should be doing them because not only do they work the chest, but the shoulders as well and also the upper back.

To do them start in a push-up position with your feet wide and your butt in the air. Descend slowly in a scooping type motion, you can touch your chest to the floor, but I prefer to just miss the floor with my chest. Finish the movement looking up with an arched back. Reverse back to the starting position and repeat.

Knee-Ups

I always like to end any workout with some kind of ab movement and knee-ups off a chair fit the bill.

With these, sit on the edge of a chair and lean back a bit, then bring your knees into your chest, squeeze hard for a count and lower.

Do not let the tension come off your abs on this movement—keep it on the abs at all times.

This routine works the whole body and is perfect for use anytime you will not be able to go to the gym or simply do not feel like working with weights. Throw in some jumping jacks, burpees, pull-ups and chin-ups and you are good to go.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Shrink your waist to your favorite size

2007-08-25T19:33:00.000-07:00

Who doesn't want the Oh so gorgeous 6-pack and the toned abs?

Well, the good news is with ab toning workout plans, you can finally shrink your waist to your favorite size.

For succes at this, the keys to choosing ab toning workout plans are the training of the person that developed them, the number of exercises that are included, as well as the outside lifestyle changes that they recommend.

Most experts will agree that through a knowledge of how to choose the best plan, you will have those flat abs that you desire.

To get right to the nitty-gritty of the workout, you will want to look at ab toning workout plans to see what kinds of exercises are included. They need to focus on the three main areas of the abdomen for the best results – upper, lower, and oblique ab muscles.

When you only workout one area, you can leave the other areas looking less than desirable or you might not see the results that you want in any area.

You also need to remember that to get your abs in shape. Spot training is not complete, but adding in cardio and dietary changes will help the spot training effects to be visible.

And also, don't forget, diet!

It's very important.

Well, kick butt and take names mate.

To Health

Aje

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Key to Weight Loss is Consistency

2007-08-23T17:02:00.001-07:00

As with most things in life, the key to success with anything is consistency, and this in itself applies even to weight loss.

Why?

Well, because consistency is the key that can unlock the door to success. You see, if you consistency perform the actions that are necessary on a daily basis in order to see your goal come to fruition, you will be successful.

When you really think about it, all you need to do is simply determine what actions need to be taken every day, make a commitment to perform those actions, and then consistently follow through by performing those ‘daily disciplines’.

To make things easier, perhaps the first step you need to take is to determine what actions need to be taken.

What you need to do is determine the strategies that you can perform easily each day and that you believe you can perform for the rest of your life.

Next, you follow through and perform the ‘daily disciplines’; do the things that are necessary to get the results you want. The best way to ensure you follow through is to get clear about exactly what it is you want and why you want it. This will help you build the intrinsic motivation (the motivation from within) so you perform the ‘daily disciplines’.

So for example, if you want to lose 20 pounds, write that down. Then write down why you want to lose 20 kilos. List the benefits you will obtain by losing the weight and also the consequences of not losing the weight.

This in itself will lend to making you more motivated to act on your goals to see them come to fruition.

In conclusion, hope this helps.

Aje

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

You Should Know These Five Symptoms Of Impending Heart Disease

2007-08-14T12:17:00.001-07:00

Perhaps there is a reason why Jehovah stated that “Above all else, guard your heart for it is the well spring of life!!”

Perhaps, He meant this in the sense of thoughts, but it could very well be the literal body organ in question that this statement could be linked to.

Think about your heart this way, it’s like a big pump, and a big pump needs big amounts oxygen and nutrients.

It needs large quantities of both in order to survive. It has to get its oxygen and nutrients from your blood because it doesn’t have a direct line to your lungs.

Now, according to experts, when your arteries get clogged, they also get narrowed.

It is noteworthy to point out that this narrowing restricts the flow of blood through the passageways which are the arteries. So if the flow is restricted then the amount of oxygen is reduced and the heart has to pump harder to get the oxygen it needs. It has to work very hard indeed.

Now, when the heart is prone to suffer an attack, it is important to note the following symptoms to bringing a regimen of preventing the negative end-result.

They are:
• Chest pain after emotional stress or physical exertion.
• Numbness or heaviness in legs or arms.
• Fingers and toes that often go cold.
• Tingling sensations in the lips or fingers.
• Breathlessness after only slight exertion or lying down.

These five signs are warning you take action and reverse the condition that exists within your arteries.

So, begin the journey to repairing your health today friend.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

What's making us SO fat???

2007-08-01T11:45:00.001-07:00

Oprah once said that America has the highest rate of overweight and obese citizens across the globe and it does make one wonder, just why is that?

Well, you don’t have to look very far to find the answers, they are mostly things we do albeit unconsciously, on a daily basis.

These include:

1. Remote Controls: To just about everything from

Televisions
Garage Doors
Gates to our Drive ways
Stereo’s in our houses and cars
Cars Starting, locking and unlocking doors, alarm systems
House ceiling fans, lights, alarms systems, voice activated computers, ovens, crock pots, coffee makers, wireless printers, etc….

2. Drive Thru Restaurants:

Now we can order fat producing food and not spend any energy to get it.
How many of us use our kids or some else to get us food while we sit in front of the TV with our remotes
Any body here called for Pizza.

3. Computers and The Internet

Travel any where in the world without leaving our house
Shop any store in the world without leaving our house
Talk to millions of people (you get the idea)

4. Trains, Planes, and Automobiles

Less Walking (not everyone had a horse or could ride in the wagon)
Less Running (from thing that want to hurt or eat you)
Do you realize how energy was spent using a horse or wagon back in the day

5. Food Centers or Grocery Store

Food Centers will deliver to your front door. You use no energy, whereas, in the older times one had to expend energy to get food, but not anymore.

Suffice it to say that we need to make amends to fix these little instances that bring about or promote weight gain and obesity and fast…before indeed this becomes a national epidemic.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

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How Do I deal with Food Cravings?

2007-07-31T21:53:00.000-07:00

I’ve never been one to need to eat less necessarily.

I’ve always been slim, however, I do come in contact with slightly overweight or obese people at times who always ask-when they find out that I’m into healthy living-how they can cope with food cravings?

Most people who have tried a diet know how hard it can be, still there are some tactics one can employ to win the battle.

I must mention that before I go further with these suggestions, most of them do apply to eating the standard American diet and not necessarily what I eat, which is more of the mucus-less or mucus-lean diet of fruits and vegetables.

I will say to go on my kind of a diet…you need to want to do it…all the way.

But enough of that for now.

Back to regular craving problems, some experts have suggested the following.

1. Eat and stay away from diets –The best way to manage your cravings for food and lose weight is to not diet. This is because there are far too many people who associate diet with deprivation and refuse to eat.
2. Distract yourself- If you know what situations trigger your cravings, avoid them if possible. If part of your morning routine has always been a doughnut to go along with your morning coffee, then try drinking something else for that quick boost instead of your coffee.
3. Don’t be an emotional eater – For a great deal of people, eating is tied to emotions. Your diet can wait, but your emotional well-being shouldn’t. All the food in the world won't help any emotional issues you may be facing.

. 4. Chill out for a little –Most of the time waiting for a craving to just go away will work. Just because it sounds simple, doesn’t mean that it is, however. There is a good chance that you’ll feel those same cravings again and shortly.

For now, it is my hope that these tips will help.

To Health.

Aje

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Free Weights Can Help With Weight Loss Too…

2007-07-30T21:57:00.001-07:00

Hey, it seems any and everyone that is overweight is in the constant search for that fix to bring about a weight loss and a lasting one too.

Well, experts in that field have stated that one should not altogether disregard the use of free weights in this pursuit.

I know it may seem like one will pack on muscle and consequently get bigger or otherwise, however, if you want to maximize your fat loss and more importantly, if you want to keep your new shape instead of rebounding and gaining all of the fat back (and possibly more), you need a good fat loss weight lifting routine.

Experts state that when combined with proper diet and cardio-vascular (aerobic) exercise, weight lifting can result in dramatic and long term changes.

Research into this article indicates that many people start lifting weights because they have been told that muscle burns more calories than fat.

If you are looking at an overall lifestyle change, weight lifting can make a huge difference. Either way, to sustain your body-fat percentage, weight lifting will help.

If you seem interested in this method, it is noteworthy that for maximum benefits you should select a routine that requires you to perform with weights heavy enough to allow only 8-12 repetitions. For the vast majority of women this isn’t a problem. Most women don’t have enough testosterone (required for muscle growth) to result in huge muscle gains.

Your fat loss weight lifting routine should include lower body workouts. Don’t skip them. There are a lot of large muscles in the legs and as they grow, they too will burn calories.

To conclude, when combined with diet and aerobic exercise, a fat loss weight lifting program can help you develop the body you want. More importantly, it can improve your overall health and fitness for the rest of your life.

Heck, it’ll make you stronger too…!!

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Yoga meets Health and Staying Young..

2007-07-22T22:39:00.000-07:00

The Shoulderstand and Anti-Aging:

Well, just the other day, I was watching my Oprah DVD collection and skimmed through it and noticed Madonna.

You gotta admit, she does look young for her age and one must admit that perhaps the Yoga thing she attests do does work.

Over the centuries, we have tried to live longer. We have modern medical science to cure diseases which were incurable a few decades ago. Is there any method to remain healthy throughout your life? Although modern science has tried to make our life easy and comfortable, yet we suffer from various diseases, Why? The reason is quite obvious; we are not making the best of our physical capabilities.

I have been a regular practitioner of Yogic exercises for quite sometime. I think that the bottom-line of remaining fit and slowing down the aging process is the flexibility of your body. The more flexible your body the slower will you age. There are various methods and exercises recommended for fitness which are very effective. I believe that only a few postures, if done regularly can prove to be anti aging.

So, in comes the shoulder-stand pose.

These yogic pose is very effective for overall fitness of the body and heart. The longer you can stay in this posture without any support, the better.

What’s more is you should try to counter pose it with its related poses: The bridge and the Fish poses.

The latter for a third of the time in the pose and the former for sixth of the time in the pose.

Balance this all with a 10 minute corpse pose and you have any yoga gurus thumbs up.

Of course, you must remember that the yogic diet (fruits and veggies) should be employed to get the most of this pose.

So, staying young is indeed possible, if you know how.

Let, yoga be one choice.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com