Supermom's Health and Wellness

Making Chocolate Spiders

2009-11-14T10:29:00.004-05:00

This year we decided to have a "healthy Halloween" party at our house, instead of going to someplace that was having lots of sugary items to eat. It was a HUGE success. My kids loved it, and so did our guests. This is the demo video I made when attempting to make healthy chocolate spiders. It didn't turn out quite as expected, but I still thought the video was worth sharing. :)

Recipe for this healthy chocolate:

1/8 cup raw coconut oil (liquid form)
1/4 cup raw coconut butter (artisana brand)
1/2 cup raw cacao powder, or you could also use cocoa powder or carob powder
1/4 cup honey, agave, or yacon
1/4 cup water or nut milk (or other milk, if you aren't trying to go all-raw)

You simply blend all of this in the food processor or blender, and then make shapes with it. :) Freeze or chill before eating.

As it turned out, we made these a little too thin, and they were really hard to peel off the parchment paper after they were frozen. Next time I would make the individual chocolates much thicker, possibly using a chocolate mold. Another idea would be to add some coconut, nuts, or dried fruit into the chocolate and pour it into a container, chill, and then cut into small squares like fudge. The taste is AMAZING! Even though they didn't keep their shape after we peeled them, we had no trouble finding takers for eating the parts. :)

Interview with my son, and Raw Caramel Dip--YUMMY!

2009-11-14T08:49:00.002-05:00

One point I'd like to add to what we talked about in this video: I am not saying that you can't live your purpose in life if you are not perfectly healthy. I believe that God uses us no matter what. What we're referring to in the video is how difficult our lives can be if we do not take good care of ourselves, and create a situation where we are unable to do the things we are meant to do.

Here's the recipe for the awesome Caramel Dip:

1 cup pitted dates, soaked in pure water for about an hour
1/4-1/2 cup almond milk, or other milk or milk alternative of your choice
1 teaspoon raw coconut oil (in liquid form)
dash sea salt
1 teaspoon vanilla

Drain off the water from the dates, the mix all of the ingredients in your blender, vita mix, or food processor until smooth. Start with a smaller amount of milk, and add just enough to get the consistency you want. Then use as a dip for apple slices, or even drizzle it over cereal or other treats! Store leftovers in the fridge. Very easy and yummy!

*the trickiest part of this recipe is that a single batch of it isn't that much, so it may be a small enough quantity that it isn't touched very much by the blades of your food processor. I experimented with several kitchen gadgets, and my best results came when I doubled the recipe and used my food processor. Then the quantity was enough that it was mixed well by the blades. You may have to try a couple different kitchen tools to see what works best for you. :)

Finally, a natural product to help diabetics!

2009-11-07T11:08:00.003-05:00

I was delighted to find out about this excellent product that has been proven to greatly help type two diabetics as well as others struggling to maintain healthy blood sugar levels. Depsyl is an herbal blend that does a great job of stabilizing glucose levels, as well as reducing cravings for the foods that tends to cause blood sugar problems.

You can read all about the ingredients and the way it works here. Soon I'll have an informative video that'll show you more, that includes testimonials from people that have been helped by this product!

I expect it to be ready to ship by Nov. 15, but you can go ahead and place your order now if you like.

Here is one testimonial:

"Didn’t want to say anything until I had tested for a while but…………
………………….I LOVE DEPSYL!
As you know, I have been playing tennis 3 days a week
and working out with a trainer 3 days a week
but because of work and everything else, I still wasn’t eating properly
so I couldn’t lose any weight.
I remembered what Carol said about how Depsyl calmed her cravings.
As you know, I am a carbaholic.
So when I do get to eat it is usually pasta, pizza, sandwiches, etc.
and I love ice cream and soda.
All things guaranteed to put the pounds on.
Well, I began taking the Depsyl that you gave me.
The first couple of days I took two, twice a day
but that was too much for me
and I think lowered my sugar levels too much since thank God, I’m not diabetic.
So I cut it down to one pill twice a day.
It has now been 2 weeks
and I haven’t had pasta, pizza, sandwiches, ice cream, etc.
because I’m not craving them.
For probably 30 years I’ve eaten those items as a large part of my diet
and never thought I could give them up
without craving them or feeling horrible from a “lack of carb” headache.

I’m a believer!"

Learn more about Depsyl here.

Dreamin' About Meeting

2009-10-27T21:51:00.003-04:00

A friend of mine recently got to meet a famous person that she has wanted to meet for a long time. My conversation with her got me thinking about who I might like to meet, if given a chance. What I quickly realized is that merely meeting someone (famous or otherwise) isn't really a goal of mine. I mean--meet some famous person, shake their hand, and they're gone. What does that do for me?! :) Nothing. I'm a relationship person. I like to get to talk with people, find out what they're into, and see what makes 'em tick. :) Meeting someone quickly wouldn't thrill me, but getting to spend some time with someone interesting would.

So...who would be on my list? Oprah would be interesting to talk to for an extended period of time. Most of the coolest people I know of are real-life people that I am already blessed to get to spend some time with. There are several internet friends that I have not gotten to meet in real life, but would love to.

And that got me thinking of YOU! I love my customers. Honestly, I do! And when I see your name come through again with an order, and I write that little note to you on your packing list, I'm actually thinking of YOU!

Some of you have gone through my class, emailed me with your feedback and questions. Some of you have joined me in the Next Steps group for class graduates, so I've gotten to know you better thanks to the chatter over there. I've even gotten to talk to some of you on the phone, which I've really enjoyed since I get to know you even better!

So, yeah. I think it would be really cool to get to meet you and spend some time with you! What do you think of that?

What I'm dreaming of is a Supermom retreat. It could feature healthy food-making demos and of course tasting, plenty of time for relaxation and chatting with others (so I can get to know you!), and maybe some additional healthy living encouragement from some other wonderful people that share my love for encouraging people toward healthier eating.

What do you think? Would any of you travel to central KY for a retreat? What things would you like to see happen at a gathering like this?

I'd love to hear your ideas.... :)

FREE Gifts with Purchase!

2009-10-26T00:35:00.002-04:00

Hi everybody!

I just wanted to let you know that tonite I was able to add a new selection of FREE gifts with purchase to the store. You can read all about it here. Enjoy!

When Sickness Comes to The Johns House

2009-10-21T07:31:00.002-04:00

So last weekend it hit. The Crud. Saturday afternoon I started feeling junky, then two kids were sniffling and coughing, and then my husband started feeling junky too. We had been exposed to a sick friend a few days before, and her daughter had gone into the hospital with a combination of ailments, including the flu. Oh boy! Here we go! This is what we do when the Creepin Crud comes around:

1-2 Ultra Immune upon waking, plus 1-2 a couple more times during the day. (should be taken on an empty stomach, so I just pop 'em when I think of it and haven't eaten)

Healthy Lemonade: a sweet drink that doesn't work against my immune system! In fact, it boosts it because of the nice pH balance it gives.

Berry Well: 1 tablespoon mixed into the healthy lemonade several times a day. Tastes great and helps fight The Crud.

NO SUGAR, and very limited products with honey or agave. (And no white flour, either!) The more healthy food, the better. Now is not the time to start eating junk. (It sure helps to have healthy food stocked up and easy recipes to make. I went out to buy groceries the first minute I felt well enough to do it, just to be sure we'd be stocked up in case we really went down hard.)

Odorless Garlic This is a new product for me. Garlic is great for fighting off any bad germs, and not dealing with garlic breath for a week is a huge PLUS! The kids take these just like a jelly bean. No problem!

Oscillococcinum is my favorite homeopathic flu remedy. We have used it for years. I had just ordered some on Friday because we had none on hand, so of course it had not yet arrived when we started feeling bad. I was delighted to find it in the Cold/Flu section of Walmart! It is easy to take, helps reduce the severity of symptoms and duration of the flu. You can easily give it to chidren (reduce the dose, of course) as well.

For the kids they take Super Kids, vitamin C, Berry Well, and Vitamin D3. I also used a cough remedy from Herbs for Kids.

I take all of my regular vitamins, of course. (That includes Super Dad, Bee Strong, Glucosamine MSM, Mineral Blast, Aloe Vera, and Vitamin D3)

Even with good nutrition and supplementation, you cannot always avoid illness. (well, maybe some people can. But nobody living at my house is one of them...) We do the best we can with what we have, and throw everything we can at sickness when it dares sneak in the door.

For this time around, we seem to have done relatively well. My two sniffling coughers stopped coughing within a day or two, and the sniffles are greatly reduced. They never stopped running around and playing full time. My husband and I still have some aches and have taken some naps, but in general have still continued to do the laundry, get the groceries, drive kids where they need to go, cook food, do school, etc. so I think we have done pretty well too. I am still not feeling 100% yet, but I am very thankful that we did not get hit really hard this time around. I think that having a ready arsenal of both healthy habits, as well as helpful supplements/remedies makes a huge difference for us. We rarely ever need to take a child to the doctor, and that has been the case for 16 years. (so far this year none of our children has been to the doctor for anything. This is life as usual for us.) I have invested in reference books (and read them!), and a variety of high quality herbal, vitamin, and homeopathic items that have been useful to us. It is very uncommon that we have an illness here that I am not equipped to handle at home. 9 times out of 10, if we do go to the doctor, I know exactly why we're going, and it's to get help in a way that I don't have the ability to do at home.

Knowledge is power. Preparation is also power. Being ready with what you know and what you have can make getting through common illnesses a lot less miserable than it needs to be. (even if that just means you can stay at home and deal with it, instead of shelepping the kids to the doctor's office....)

Tomato Bisque Soup Recipe

2009-10-20T19:00:00.002-04:00

The amount of healthy that this recipe seems to be will vary, depending on your own definition of healthy. For us, this has become a favorite:

Ingredients and Steps:

Finely chop these up in your food processor:
2-4 carrots, finely diced
2 stalks of celery, finely diced
half a large onion, finely diced
1 finely diced parsnip
24 ounces of diced tomatoes

Toss all of the finely chopped items into a soup pot along with:
2 teaspoons minced garlic
2 teaspoons black pepper
1 tablespoon fresh or dried parsley
1 bay leaf
1 quart chicken or veggie broth (get a kind without MSG. Imagine is a good brand.)
6-8 ounces tomato paste

While stirring, bring to a boil, then reduce to a simmer, and let simmer for an hour. (Leave the pot top on)

In a small sauce pan combine on med-high heat:
3/4 cup melted butter (that's three-quarters)
half cup whole wheat flour

Stir with a whisk and let cook for 1 minute. Then whisk it into the main soup pot.

Add:
1 pint whipping cream
salt and pepper to taste

Serve and Enjoy! Sprinkled cheese, chopped parsley, or oyster crackers are nice on top. :)

Ways that I am Dealing with Plastics and BPA

2009-10-20T09:28:00.002-04:00

Concerns about the safety of plastics, particularly those made with BPA, are increasing. This article gives some good ideas for limiting our exposure to this dangerous chemical.

As I understand it so far, when plastics, particularly those with BPA, get hot, toxic chemicals are released into the food or beverage inside the container. Not good!

I wanted to share some of the ways that I am being more careful about limiting my family's exposure to BPA. Most of these are pretty simple and doable for the the average family (I think):

-I use glass canning jars for a lot of food storage needs. With wide mouths and regular, there are only 2 size tops to deal with. I have a cabinet with a nice assortment of quarts, pints, and half pint jars. They work great for most leftovers, and can even go into the freezer. (just be sure to leave a half inch or more of space if freezing liquids in glass jars) You can find jars at most grocery stores. They are extremely versatile and last a long, long time.

-I read that Ziploc brand storage bags are BPA-free, so I am now spending a little extra to get that brand instead of others.

-I no longer put any hot foods into any plastic bag or containers. We only use plastic for dry or cold items. (cereal or pretzels for a car ride snack, leftover applesauce if there are no jars available, etc.)

-For times when I have hot foods that need to be stored in plastic, I first use a glass 9 x 13 pan and flash freeze (or cool) the food, then transfer the frozen food to the plastic bag or container that I like to use.

-We NEVER EVER microwave any kind of plastic. This includes "paper" plates that have a plastic coating on them. And that goes double for any kind of convenience foods that are packaged in plastic, with instructions to microwave the stuff inside the packaging. If you buy stuff like that, just take the food out of the plastic, but it on a ceramic or glass plate, and microwave it as usual. (or cook it on the stove top or in the oven, if you like)

-I never did this, but I know people that do: DO NOT cook your frozen veggies inside the plastic bag. I don't care if it says that it's a "steamer" package--it's not good for you, and plenty easy to just put into a glass or ceramic bowl or casserole dish to cook.

-We never serve hot drinks in any plastic cups, or paper cups coated with plastic.

-The paper plates that I do buy are 100% paper. No plastic ingredients.

-We have some plastic "kid plates" in fun colors that I used to serve dinner to my children on sometimes. I no longer serve any kind of hot or warm food on those, or in any plastic bowls. (we have some Tupperware cereal bowls that are only allowed to be used for cold items now)

-We are looking for stainless steel water bottles for the whole family, but are having trouble finding ones that we are sure don't have any BPA parts. In the meantime, when we do use bottled water, we have made some adjustments: We no longer keep a large pack of bottled water in the car. The heat that builds up in the car is enough to make the water hot, which means the plastic container is getting hot too. And we want to avoid that. Although I realize that it is possible that any bottled water could have gotten hot before we even bought it, when we do buy it, I store it in the house, and we take our bottles out of the fridge before we go someplace. And we try not to leave the bottles sitting in the car if it is getting warm out. Now that cooler weather is here, this will not be as much of an issue for a few months.

-Now that I know that the insides of metal cans (for basically every canned food) is likely to have BPA that will have been heated and leached into the food, I am avoiding canned foods as much as possible. I have been choosing more frozen and fresh items in order to avoid the BPA as much as possible.

-I am choosing to purchase more items that are sold in glass jars instead of plastic. (Bonus: If you don't have many glass storage jars, this is a way that you can start a collection for free! Buy your spaghetti sauce in glass jars and then wash and reuse the jars. Easy!)

Future plans for continuing to increase our level of safety in regards to BPA:

-I plan to buy glass pyrex storage containers for the items that do not fit well in a glass jar. So far what I see is that most of the flatter pyrex containers do use plastic tops, but I would consider that an improvement over some of the options I have on hand right now. (and I would still be careful about not letting hot food come into contact with the plastic lids)

-We will eventually find stainless steel (NOT aluminum) water bottles and invest in them for our whole family. Then we won't be buying so much bottled water while out and about.

-I will continue to move more and more toward fresh, unprocessed foods that do not come packaged in plastic or cans coated with BPA.

What are some ways that YOU are avoiding plastics and BPA?

Cabbage Leaves Instead of Tortillas or Buns!

2009-10-19T14:08:00.001-04:00

I have read a lot of recipes for raw foods that include cabbage leaves in place of tortillas or buns. Back in the summer I took this quick video and these photos to show you how it worked when we tried it out! This is a fairly normal taco meal for us, just exchanging the cabbage leaves for the tortillas. They were nice and crunchy, held in the salsa better than a tortilla, and had a light enough flavor that we all enjoyed it.

Start with a cabbage leaf:

Add a little cheese (if you're a cheese eater):

Black beans:

Some raw nuts:

Add some raw salsa:

Roll it up and eat! (tasting is believing!)

Adding veggies to a regular dinner

2009-10-18T20:55:00.003-04:00

I wanted to share some photos of how I often "green up" and add raw foods to a regular meal. It's simple!

Start with a bed of organic baby spinach or other salad greens:

Add some raw guacamole! (if you have taken my class or own my Super Salads book you should have the recipe)

After cooking brown rice in organic vegetable broth, I added raw pecans to it:

Add it onto the greens and guac:

Added a baked tilapia fillet and some steamed broccoli:

Adding the greens really bulks up the meal and is an easy way to get some "salad" into your diet even if you don't want a traditional salad. :) You can do this!

Super Fudge

2009-10-17T15:02:00.000-04:00

Although I may have shared this recipe before, today I made it and thought of sharing it with you all. :)

In my food processor I combined:

1 cup raw honey
1 cup natural peanut butter
half cup cocoa powder (or carob powder, or cacao powder)
2 cups assorted raw nuts and seeds (if they can be soaked and dried in advance, all the healthier!)
half cup shredded, unsweetened coconut
half cup dried fruit (dates, raisins, etc.)

Mix it all up really well and spread into a 9x13 pan and keep in the fridge. Cut into squares to eat. Yummy!

You can serve the little squares in tiny muffin cups, or even roll into balls and then coat with coconut, ground nuts, etc. for a fun seasonal treat.

Pear Bread Recipe

2009-10-16T14:45:00.004-04:00

Our pear tree had a decent yield this year (unlike our apple trees!) and yesterday was my day to Deal With the Fruit. I had two paper bags full of pears, several of which I am sorry to say had gotten overripe since pears hadn't made it to my top priorities yet. The solution: The nice ones were cored and tossed into the food processor, cores and yukky pears were tossed into glass jars to make vinegar! (I am going to have A LOT of vinegar this year! Did you see the demo videos I posted on how to make your own vinegar? It is super easy!)

One the food processor was full I chopped up the pears, basically making pear sauce. I added some cinnamon and nutmeg and honey to the mix, and froze some of it. The rest was slated for Pear Bread! I made two loaves yesterday (already gone) and two more are in the oven now. I love this recipe since it can be altered to be Banana Bread, Applesauce Bread, Pumpkin Cranberry Bread, or Zucchini Bread! (I'm sure there are other possibilities, too)

Here's the basic recipe:

2 cups whole wheat flour
half cup oil--coconut oil, olive oil, or whatever you have (if you use melted coconut oil, add it last)
half cup honey or agave
1.5 (one and a half) cups pear sauce or variation (see end of recipe for more ideas)
half teaspoon baking soda
half teaspoon sea salt
half teaspoon vanilla
2 teaspoons baking powder
1 egg (vegans can omit the egg and just add an extra tablespoon of liquid)
3 tablespoons of milk or milk alternative (rice milk, nut milk, etc.)

For the pear bread I usually add about a tablespoon of cinnamon, a half teaspoon of nutmeg, and a little sprinkle of ground cloves. This combination also works well with some of the other variations.

Mix well and pour into a well-greased loaf pan. 325 degrees for 45-60 minutes, or when toothpick comes out clean.

Variations:
3 bananas
1.5 cups apple sauce
1.5 cups pumpkin + 1 cup cranberries (fresh or frozen or dried)
1.5 cups shredded zucchini (or if you are like me and find it not sweet enough, split half and half with bananas or applesauce)

I find that most people really enjoy this bread, healthy eaters and junk food eaters alike. :) Give it a try! It only takes a couple minutes to throw together, makes a nice gift for a special neighbor, helper at church, etc. :)

How to Make Vinegar--Steps 1 and 2

2009-10-09T20:57:00.000-04:00

Raw Almonds for Sale!

2009-10-05T10:27:00.001-04:00

Almonds are a delicious and nutritious snack, but the ones we get in the grocery store have been pasteurized, so the greatest health benefit has been heated right out of them.

This fall we are trying something new. Get in our our big bulk buy of fresh, unpasteurized almonds from California! At just $6 per pound, you can get these wonderful almonds in increments of 20 pounds.

Since these almonds are fresh, they will stay nice at room temperature for 9-12 months or more. If you store them in the fridge they'll last for years, and in the freezer they'll last for a really, really, really long time. :)

These almonds are not certified organic, but the farm that they come from has not used any pesticides in at least 15 years.

The almonds are shelled and fresh!

This is a pre-order. That means that you will order and pay for your almonds now. I will be placing our large order (many hundreds or even a thousand pounds or more) around October 15-20. Once they arrive here I will be shipping them out to you.

Feel free to go in on this order with a friend if you like. Almonds are great for Christmas gifts too!

This is a one-time opportunity. These almonds are just sold once a year when the fresh harvest comes in. There is a slight possibility that I may be able to take another order in November, but for right now this is the only time I can be sure of that there will be enough supply to fill the orders.

Click here to order.

Anise Toothpaste--Yummy!

2009-09-07T16:01:00.003-04:00

Up until the other day we'd been using the mint toothpaste. When we ran out, I decided to give the anise a try. Boy-oh-boy I loooove it! There isn't as much of the salty taste as there is with the mint, and the licorice-y flavor is not too much, not too little.....just right!

If you are looking for a safe, natural, fluoride-free toothpaste, do check out the mint and anise options from Miessence. We are very happy with them!

What to do if you get the flu

2009-09-02T09:55:00.003-04:00

I am planning to write a post about my take on the swine flu, but haven't completed it yet. In the meantime, here is a very practical article that may help calm your concerns about what to do if you or your loved one gets the flu (of any type).

The short points of what I will share with you later on about the swine flu is this:

NO WAY on the vaccine. Dangerous. Not worth the risk. Do your homework. Don't just let yourself become a guinea pig on the latest vaccine fiasco. You may end up paying for it the rest of your life.

Take care of your health in a fundamental way: nutrition and prevention.

No-Sugar Barbeque Sauce

2009-08-30T17:57:00.002-04:00

Facebook is good for many things, including getting some great recipes from friends! This is one I thought you all would enjoy:

Ingredients:
- 1 6oz can tomato paste (preferable organic)
- 1 to 1.5 cups of beef stock (I made my own but if you buy, you want it without salt and MSG. Imagine brand is usually a safe one)
- 3 Cloves Garlic
- half of an onion... Read More
- 2 tablespoons dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon Extra Virgin Olive Oil (EVOO)
- 1 teaspoon sea salt
- 2 tablespoons chili powder

Directions:
1. Dice your onions and garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce.
2. Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce.
3. Bring sauce to heat on stove with a low setting.
4. Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavor will be. I simmered for 20-30 minutes.
5. Enjoy!

A note!

2009-08-28T08:52:00.001-04:00

Hey Ma,
Thanx for the amazing smoothies
every morning.
=) ILYA

This was the content of the note waiting for me on the kitchen counter this morning. It was from my 17 year old son. :)
A great reminder that kids DO notice and appreciate when we take the time to nurture them with delicious healthy foods!

Healthy Lemonade Recipe

2009-08-27T09:07:00.002-04:00

The number one most beloved recipe that I share with people is the one for Healthy Lemonade. It is super easy to make, so SO good for you! Why?

Drinking this lemonade helps prevent kidney stones, gall stones, and cleans out your liver. It is also very beneficial for your overall immune system.

Most people know they should be drinking more water, but sometimes they complain that they don't like the taste or want to have a flavored drink. Healthy Lemonade is the best of both worlds. It gives you all the benefits of drinking water, PLUS the extra benefits of the fresh lemon juice. Even HEALTHIER than just drinking water! :)

Here's how to make it:

Squeeze the juice from two fresh lemons. (I use a regular hand twist juicer that cost about $2.50, but a nice electric citrus juicer is great too)

Pour the lemon juice into a two quart pitcher. You can add in the pulp if you like it, or leave it out if you don't.

Fill the pitcher up with water. Then add approximately 3-4 droppers full of Sweet Leaf Stevia to sweeten it to taste. (some people only need two droppers, some like it sweeter. Start with less, stir, and taste to see how much you need. Stevia starts to taste bad when you get too much, so go slow!) You can use the plain Stevia Clear, or use a flavor such as Lemon Drop, Grape, Valencia Orange, or the brand new Berry flavor if you or your children would enjoy something with a fruity flavor. All of them are delicious!

Sweet Leaf Stevia is a pure herbal sweetener that has zero carbs, zero calories, and zero impact on your blood sugar, so it's safe for diabetics as well as a wonderful choice for people wanting to lose weight. Stevia is natural, NOT an artificial sweetener. Sweet Leaf is the only brand of stevia that I recommend, for many reasons. You can read more about this here.

An entire two quart pitcher of Healthy Lemonade has only 25 calories in it, thanks to the lemon juice! I get comments from customers all the time telling me how much they and their families love this healthy lemonade. Try it--it's goooood! :)

Join the fun on Facebook!

2009-08-26T12:04:00.001-04:00

We now have a Facebook fan page for Supermom's Health and Wellness. Come on over and join me there!

New Flavors of Sweet Leaf Stevia!

2009-08-22T15:01:00.003-04:00

I'm so excited about the two new flavors from Sweet Leaf Stevia! Check 'em out:

Hazelnut will be popular with coffee drinkers that are looking for a healthy, zero calorie way to sweeten and flavor their favorite beverages.

People have been asking for a Berry flavored stevia for as long as I've been selling it. I'm so glad it's finally here! This is a great addition to the collection, and will be especially yummy to sweeten plain yogurt, to use as a fun new twist in the healthy lemonade recipe, and even in tea!

Both flavors are in stock now, though I expect they will probably sell out fast.

Also, Lemon Drop, Cinnamon, and 2 ounce plain liquid stevia is also all back in stock and ready to ship! :)

Back to School Sale

2009-08-19T07:43:00.001-04:00

Don't let the cooties get you down this school year! Stock up on Supermom's No-Lice Hair and Body Spray.

Right now you can Buy 1 Get 1 FREE!

Whether you want two bottles for your own family, want to split the cost with a friend, or share the extra bottle with your day care provider or classmate, this is a GREAT deal that we have never offered before.

Shipping is a bit more when shipping two bottles together, so the sale price is $29.99 including shipping

Would you rather purchase with a credit card? Click here to go to my store!

Back After a Hiatus

2009-08-04T11:34:00.003-04:00

The blog has been quiet, and the newsletter lists have too. My dear grandmother died in early July, and there was a lot of resulting grief, travel, and weariness that went along with it. I was very close to my grandmother and she has been a major part of my family and our entire extended family. A huge loss for all of us, though of course we are so glad for her pain and health problems to be gone.

I know that a lot of people do not have the option to take time to rest and recover when life gets to be tough. Thankfully, I do, and I did. I took two weeks "off" from all non-essential business, and did not allow myself to scurry around making lists of business or homeschooling plans and to-do lists. It is easy for my brain to get overloaded with many thoughts, plans, concerns, and ideas, and I knew what I needed was as much rest and focus on my home and family as possible.

I enjoy the simplicity of folding laundry, gathering veggies from the garden, and being the lifeguard by the pool while the children played. I took naps whenever I felt like it. (lucky for me my children are old enough to play with their Legos and allow their mom to snooze) I cried when I felt sad, and the kids did too. I set the table with my grandmother's tablecloths and dishes and thought of her, even though it meant that I burst into tears no less than four times during the course of preparing the meal.

Yesterday my husband and I celebrated our 18th wedding anniversary. We did some painting in our living room and kitchen area, which I am very excited about. Today we need to put it all back together (pictures on the walls, furniture arranged, cleaning the areas that were revealed by pulling things out from their usual locations). And after that I've got to start getting my brain in gear for the upcoming school year plans, and continuing on with business plans and needs. I have so many ideas that I would like to share with you all, but so little time to make them available. Little by little I'll be doing my best to bring them to you as it seems the time is right.

If you're in need of anything at the store, please click through here to get a 10% discount on your order. You deserve it if you read through this whole post. ;) Coupon expires Sunday, August 9, 2009.

Swine Flu Vaccine: No Thank You!

2009-08-04T11:31:00.003-04:00

I know that many people are concerned about the swine flu right now, and with the latest hype about the new vaccine for it, it is in the news a lot. For me, there is no way that I would counter the minor risk of a flu like this one with the major lifelong health risk that would be associated with getting the vaccine. Here is an article that will explain more about the ingredients and risks associated with the swine flu vaccine. Please do your best to become informed before subjecting yourself or your family members to any vaccines.

Questions about getting off sugar and eating more raw foods

2009-07-08T11:52:00.000-04:00

My friend Amy sent me this email today:

I have been reading a book about giving up sugar. I am a major addict- I know I am- driving to McD for a coke....... ridiculous! I believe that it will be possibly my ticket to lose the weight i need to lose- I could use to lose at least 35 pounds but 50 would be perfect! At any rate, I was wondering about how hard it was to quit, why you decided to, and if you use a "cook book" for your raw creations? Time consuming?

thanks for answering my many questions!

Amy

Here's what I wrote back:

Hi Amy!

Good to hear from you.

I was stuck at the same weight for a long time, despite doing several different things to try to get it down. It was like it just couldn't budge. Back in March I started thinking about getting off of sugar, which I have done before. I felt like my health needed it, and thought that it might also pay off in the weight loss dept. too.

This time what I did to quit was just stopped eating anything overtly sugary (cake, cookies, etc.) but didn't go the whole nine yards on weeding out spaghetti sauce that has sugar as an ingredient. I just took it slow. (I now weed out more of these things, but still am not completely perfect at it)

I have a lot of recipes for healthy treats that I use as a bridge to get over wanting sugary stuff. I did use honey and agave nectar (still do) but was more mindful of what I was eating, and didn't just replace every sugary thing with something made with honey. I really hadn't been eating a lot of junk, but for whatever reason weight started to come off just from changing to no sugar. I lost about a pound a week like that.

In May I started really ramping up how much raw food I was eating. Again, I've done that before, usually very gung-ho and then burning out because there was so much new stuff to try to get used to. By this point in my life I've done enough raw foods that I had a lot of things we like to eat that happen to be raw, but we just eat it because we like it. So this time eating more raw has actually felt easy for the first time ever.

I've purposely not made a ton of rules for myself. I stick to the no-sugar pretty hard, just because my past experience is that once I'm off of sugar, eating something with sugar tends to give me a bad headache and sometimes other unpleasant symptoms. So I just avoid that and it hasn't been a problem.

I didn't run into hardly any problems with getting off of sugar. I don't know if it is because I did it sort of gradually or what. The main trouble I have is during PMS I want chocolate so bad that it can be tough. I now have a bunch of awesome raw chocolate treats that I make, though, so as long as I am stocked up on the ingredients I need I am all set. :)

The first time I got off of sugar it was a lot harder. We also went to all whole foods at the same time, all cold turkey, and the process was more difficult. But, really, I hit a hard spot several days into the process, and just rode it out for maybe 2-4 days, and then it was done. It is amazing how once I'm off of sugar it doesn't seem hard. I can go to a church potluck and feel no pain to pass by the desserts. :) We have had 6 birthdays in our home since me stopping the sugar and it has been no problem for me to not eat cake. (even the kind that was my favorite) Breaking that cycle is really, really nice. Also, taste buds really do change, and I am finding it really interesting to see how even healthy treats will seem too sweet to me if I have not had any for a week or two.

I just got two wonderful raw recipe books by Ani Phyo. You can find both at any book seller. Her stuff is delicious, but very easy to put together. Some other raw foods books I've had are very gormet and just too time consuming. Ani's style is just what I like. Quick and easy and tastes great. She has a lot of recipes at her web site aniphyo.com (on the blog).

I also like Serene Allison's raw recipe book Rejuvenate Your Life which is available at the Above Rubies store aboverubies.org. Some of her stuff is a lot more fussy to make, but we have many favorites from it that we love.

I have shared a lot of recipes on my blog at http://supermomshealthandwellness.blogspot.com/ and that includes raw stuff, no sugar stuff, and dehydrator recipes.

What I teach people in my healthy eating classes is that baby steps is the key to long term success, and it certainly seems to be true for me.

The raw foods aren't really time consuming, so much as sometimes needing to plan ahead. For instance, today in my dehydrator I have these raw foods:

peach spice grawnola
breakfast toast
sunflower bread
some sort of raw burger

Some of these things had ingredients that needed to be soaked ahead of time. Some of it needs to be ground (flax) or whatever. Some of it is simply mix and throw it onto the dehydrator tray. This stuff was overwhelming to me back when I first started and I had to map out which days to soak or start sprouting things or dry things or whatever. It was sort of hard to get it to all come out "on time." Now that I've done it long enough it doesn't seem that hard. I just think to myself what I'd like to have this week and just start the process and then I've got it.

With everything in my dehydrator today, I'll have food for today plus leftovers for another day. Many days I don't have to make anything "fresh" except for my morning smoothie and a salad. I typically have some sort of raw bread, crackers, and treats on hand. When it is time to eat I will sometimes just have whatever everybody else is having, but often I will just ask myself, "Is there something raw I would like to eat?" and usually there is.

Another interesting thing since making these changes in eating this time around is that I need less food to feel satisfied, and if I overeat I really feel gross (and my old normal sized portions are definitely too big now). This seems to help keep things in check.

About 3 weeks ago I added in some exercise with a friend of mine. I do a 3 mile walk workout about 3 times a week. Since adding that the weight is coming off a little faster.

This is the first time that I've done anything that is bringing me weight loss that feels like the regular way I want to live, instead of like a punishing place that I cannot wait to leave. I've lost 12 pounds since March which is a little less than a pound a week, but it seems sustainable, so I am really pleased about that.

I hope this helps. Let me know if you have any other questions!
~Erica