tag:blogger.com,1999:blog-29163715.post896287674114057205..comments2009-07-21T12:54:48.587-04:00eDietsnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-29163715.post-36054554664755434612009-07-07T14:34:13.289-04:002009-07-07T14:34:13.289-04:00im always craving "bad" foods. replacing them with healthy alternatives makes it easier to force yourself to eat the alternatives, which will eventually become a likable routine. i advise that you replace bad foods 100% of the way, so that when you REALLY feel like you deserve a naughty treat, you must get your butt out to the ice cream store, fast food place, etc to get it. most of the time you'll find yourself realizing how much of a hassle is it to go out as well as how beneficial it is that you've made your new changes. :D good luck. -from mom-to-be, on her way to good healthmomonoreply@blogger.com