Intensive Care for the Nurturer's Soul

Teleseminar: Awakening Your Soul's Purpose on Earth with Ping Li

2009-11-20T01:27:00.001-05:00

Discover the Secrets of living an effortless, joyful, abundant and fulfilled life!!!

Join me for a soulful conversation with Ping Li, author, speaker, vibration healer, and inner transformation expert, and the best-selling author of Awakening: Fulfilling Your Soul's Purpose on Earth.

Ping Li, born and raised in China, came to America in her twenties, earned her master’s degree in Mathematics and had a successful corporate career as an Actuary, and built a million dollar business, but her life was still not easy, magic or deeply fulfilled. She knew something had to change within. By following her inner guidance, she started her journey of connecting with her soul, higher self and the source of the universe through the doorway of her consciousness.

Her personal extraordinary awakening experience has guided her to discover her soul’s talents and purpose and serve, spiritually seeking Authors, Speakers, Coaches, Light workers, and Healers who are ready to claim spiritual enlightened and material enriched life to release, clear, and purify energetic and cellular imprints of past memories and traumas that are not in alignment with the pure love, light, miracle, perfect and authentic being of who they are.

Date: Wednesday, November 25th

Time: 12:00 - 1:00 pm EST (11:00 am Central, 9:00 am Pacific)

This Teleseminar will be recorded. Even if you cannot make the live call, go ahead and sign up. You will receive the recording afterwards. Simply fill out your info below to sign up.

*We hate spam. Your info is safe with us.

After you sign up, you will receive an email from us asking you to confirm your subscription. You must click on the confirmation link in order to receive the Teleseminar call-in number.

Vote YES for You

2009-11-03T18:38:00.000-05:00

For those of you in the U.S. you know today is election day. I just came back from casting my vote, a new privilege I got when I became a U.S. citizen a few years ago. While I was driving home, I thought about how we use our vote to take a stand about our beliefs and values. However, I have found that, many people either consciously or unconsciously vote against themselves.

No I'm not talking about politics. Not at all.

I'm talking about your Inner Critic, limiting beliefs, negative self-image, fears of failure or success, needing others' approval, etc. These beliefs make you feel small, unworthy, insecure, and you hold yourself back instead of expressing yourself authentically and going after your dreams.

When you buy into these beliefs, you have voted against yourself, your true self.

The first step to turning this losing battle around is to become aware. Pay attention to when you have those negative feelings and beliefs about yourself. Make a conscious choice to adopt a new belief that support you and your goals. Even if you are unable to make this change right away, at least be WILLING to be open to this possibility.

Take a stand. Vote YES for you!

If you need additional support from me, I invite you to contact me for a complimentary 20-min telephone strategy session.

Who Would You Be?

2009-11-01T01:41:00.001-04:00

Halloween has just passed. Did you have fun? My son continued his tradition of making his transformers costume from scratch with his dad. This year he was Grindor, a helicopter transformer. It’s really fun watching the senior and junior engineers working together as they built the costume from idea to form. Of course, as the family historian and photographer, I took some pictures as well as videos of the creative process. This kind of memories are simply priceless.

The other day, I saw an invitation from a local Buddhist center for their Halloween gathering. Halloween and Buddhism. Hmmm, quite an interesting and unlikely combination. What intrigued me, also, was the invitation to dress up as either who you were in the past, or who you will be in the future. I thought, it would be SO fascinating to see how everyone dressed up at the gathering.

Even though I didn’t attend the gathering, I pondered what costume I would choose, if I were to attend. I didn’t want to dress up as my past self. That’s for sure. Who I was was a painfully shy, insecure young girl, who tried desperately to prove herself and her self-worth, seeking others’ love and approval at the cost of her own well-being. Who I am today is so much more joyful, confident, successful and at peace with myself. Who do I see myself to be? When I asked the question to my higher self, this image came to me.

I saw myself with HUGE angel wings, expanded, so vividly I could see the feathers moving with the breeze. In my right hand was a sword and in my left hand was a candle or some sort of healing instrument with a soft glow. The candle was to illuminate, inspire and heal. The sword was to defend and free people from the bondage of whatever held them prisoners and prevented them from being their true self.

That would be a pretty cool costume to fashion, huh?

But, seriously, when I thought about the vision, it makes total sense to me. It’s definitely aligned with my life purpose.

Now, it’s YOUR turn. Who would YOU be?

Let me know by leaving your comment here.

My Radio Interview on Entrepreneur's Talk Radio Show Today

2009-10-06T01:00:00.001-04:00

I will be interviewed on Entrepreneur's Talk radio show, Tuesday, October 6th at 1:00 pm EST. My topic is Taming the Invisible Chaos.

I will talk about:

the single most important reason why most people never overcome their stress
why conventional stress management alone does not work
what's Invisible Chaos
the 3-R Process you can use to tame your Invisible Chaos

You can call in live or listen online. Or use the player below to listen to archives after the show.

My Radio Interview and Other October News

2009-10-06T00:14:00.003-04:00

I have a few exciting news to share with you today.

1) Entrepreneur's Talk radio show, Tuesday, October 6th at 1:00 pm EST

First off, a time-sensitive news. I will be interviewed on Entrepreneur's Talk radio show, Tuesday, October 6th at 1:00 pm EST. My topic is Taming the Invisible Chaos. I will talk about the single most important reason why most people never overcome their stress, why conventional stress management alone does not work, what's Invisible Chaos and the 3-R Process you can use to tame your Invisible Chaos. You can call in live or listen online. http://tobtr.com/s/721693

2) My new site is almost done! Take a sneak peak & sign up for my new video e-course http://www.HueinaSu.com

3) National Stress Prevention Month

October is National Stress Prevention Month and Breast Cancer Awareness Month. Stress and cancer are obviously related. What are you doing to prevent both? If you are stressed, make sure you read this new article on my blog The Real Root Cause of Your Stress. http://budurl.com/ye9k

Last week I was invited to "shadow" an oncologist and his staff for a day at his cancer center. The good doctor wanted me to design stress management programs for his patients and staff. I applaud his proactive approach to help his patients heal and keep his staff healthy. Research has shown that practicing relaxation techniques (such as yoga, meditation, tai chi) on a regular basis can affect the cancer-related gene expressions. In other words, if you practice relaxation techniques, even if you are genetically pre-disposed to have cancer, you will reduce your risk of these genes being "turned on" to develop cancer in your body. Something to think about!

Another new study published by Cancer Prevention Research found that breast cancer gene expression was enhanced and tumor growth increased, following social isolation. We all know the importance of social support for our emotional well-being and stress relief. This study showed that social suppport also affects our physical health.

4) Powerful Women! Powerful You! Featured in Daily Record

Which brings me to another exciting news to share. Last Friday I spoke at the first annual The Women's Institute Conference at Bergen Community College. It was a great success and I'm honored to be part of the initial planning committee for this important women's initiative. It's inspiring to hear great women speakers such as Rachel Simmons (author of The Curse of The Good Girl), Barbara Frankel (Editor of DiversityInc. Magazine), as well as other workshop speakers. I also enjoyed meeting amazing women and catching up with old friends. There is much power when women gather and support one another. Do you have your own "tribe" that you can turn to for support?

One of my favorite women's groups is the Powerful You! Women's Netowrk Denville NJ chapter, which I co-facilitate with my good friend Christina Santiago. And guess what? We are in the news AGAIN! Our Denville chapter meeting was featured on Sunday 10/4 in the Daily Record Morris Celebs section. We have a full-page spread. This is the 3rd time we got news coverage this year. Last time we were the cover story, also in Daily Record. Look how beautiful we are! :)

Powerful You! is a national women's organization dedicated to connecting and empowering women. Their mission is to empower as many women as possible to find their inner wisdom, follow their passion and live rich authentic lives. Powerful You! Women’s Network is founded upon the belief that women are powerful creators, passionate and compassionate leaders and the heart and backbone of the world’s homes and communities. The Denville chapter is one of the largest and most active chapters in New Jersey. We meet every 3rd Wednesday from 12-2 pm (next meeting October 21). For more information, please visit http://powerfulyou.com/Network_Meetings/Denville.htm. Also, check out Powerful You! Conscious Connections Tour coming to your area: http://powerfulyou.com/regionalevent

5) Fitness Seminar: 5 Keys to Transforming Your Body in Record Time!

Certified Fitness Trainer Carey Yang (my husband extraordinaire) will present a Fitness Seminar titled, "5 Keys to Transforming Your Body in Record Time!" Wednesday, Oct. 21 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville. He will share his years of client training experience and case studies on how to reclaim your attractive, healthy, and energetic body once and for all. Admission is $15. For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call Carey Yang at (973) 303-2424 for more information.

If you are not in NJ, no problem, visit Carey's website & blog for excellent tips and workout videos http://www.careyforfitness.com

To Your Health,

Hueina

The Real Root Cause of Your Stress

2009-10-05T22:23:00.002-04:00

Have you ever wondered why you could never overcome your stress?

Granted, we live in a world where chaos abounds. Stress seems to be inevitable and inescapable for most modern men and women. However, I believe that most people cannot overcome their stress because they are unaware, or have not taken the necessary steps to address the real root cause of their stress.

When it comes to stress, most people focus on the external stressors such as stress from job, finance, health, traffic, marriage, other relationships, etc. However, there are other forces that affect your level of stress, and in many cases, these invisible forces are the root cause of your stress. I call these forces the Invisible Chaos. They are invisible like electricity, but you can experience their effects. While it is important to learn how to manage the external sources of stress, it’s even more important to address the underlying, invisible root cause of your stress. Otherwise, you won’t have long-lasting stress relief.

What happens is, most people try to reduce these external stressors, without really addressing the underlying root cause of their stress. It’s as if putting on a band-aid when you have an infection. Not only will this not treat the infection, it will even cause more problems due to delay of treatment.

My recent stress management research validated this. Out of all the survey participants, 59.5% has the stress level of 6 or up (based on a scale of 1 to 10 where 10 being the most stressed), and about 10% has the stress level of 9 or 10. When asked how effective their current stress management methods are, 71.7% said their methods are somewhat effective but only provide temporary relief. It’s worth noting that 13.2% said their methods are not effective at all, and even cause more problems for them. When I cross-reference these participants’ stress management methods, they use unhealthy coping behaviors such as denial, procrastination, emotional eating, smoking, drinking, temper tantrums, gambling, drugs. No wonder they end up with more problems! Can you relate?

If you have tried many strategies to relieve your stress with little or no long-lasting relief, you might not be addressing the root cause of your stress, which very likely is one or more of the 8 Invisible Chaos that I have identified. Check out this video e-course I have designed for you, so you can become aware of your own Invisible Chaos and learn how to finally find lasting inner peace, balance and joy in your life.

Powerful Women, Powerful You! Featured in Daily Record

2009-10-04T21:47:00.003-04:00

We're in the news again! The Powerful You! Women's Netowrk Denville NJ chapter, which I co-facilitate, is featured today in the Daily Record Morris Celebs section. We have a full-page spread. This is the 3rd time we got news coverage this year. Last time we were the cover story, also in Daily Record. Look how beautiful we are! :)

Powerful You! is a national women's organization dedicated to connecting and empowering women. Their mission is to empower as many women as possible to find their inner wisdom, follow their passion and live rich authentic lives. Powerful You! Women’s Network is founded upon the belief that women are powerful creators, passionate and compassionate leaders and the heart and backbone of the world’s homes and communities.

The Denville chapter is one of the largest and most active chapters in New Jersey. We meet every 3rd Wednesday from 12-2 pm. For more information visit http://powerfulyou.com/Network_Meetings/Denville.htm.

You can read about our last cover story in Daily Record, titled Find Your Inner "You" here.

Finish the Last 100 Day of 2009 with Victory

2009-09-23T15:04:00.003-04:00

Today, September 23rd, is a very important day, as today marks the 100 day countdown of 2009.

What comes to your mind & your heart when you read this? Wow, only 100 days left?!!!

It's been a fast, challenging and for some a painful year.

If you're tired of struggling with debt, fearful of the current economic crisis, and paralyzed by the pace of change, I've got a great way for you to take control of your future and finish 2009 at a MUCH better place than you have been.

And if it has been a great year for you, congratulations! I'm sure you want to continue your momentum and finish the year off with a bang.

Since today starts the 100 day countdown of 2009, I want to thrown down a challenge. I want to provide you with an opportunity to redeem yourself and turn things around for the better and I mean much better.

I wanted to share with you an exciting opportunity to achieve every goal you set, to enforce ultimate accountability into your life, and show you how you can make monumental performance gains.

Gary Ryan Blair, otherwise know as The Goals Guy has put together what I believe to be the most comprehensive approach to goal setting and performance enhancement.

It's called the 100 Day Finish Strong Challenge and it begins on September 23rd (TODAY), which happens to be the final 100 days of the year.

The 100 Day Finish Strong Challenge is a structured 14-week performance improvement program where challengers compete against themselves to achieve a number of challenging goals and finish the year strong.

Free Special Report and Video

Gary is offering a powerful special report and video for free which is titled: How to Create Your Own Big Bang!

Get your free special report here:

http://budurl.com/2ndb

This report in my opinion is worth its weight in gold as it shows you how to create huge performance gains quickly. I encourage you to get your copy right now.

So what are you waiting for? The clock is ticking and if you want to seriously improve your life and corresponding results, I encourage you to check out the 100 Day Finish Strong Challenge today as it will be one of the smartest decisions you'll make all year.

Learn more here:

http://budurl.com/2ndb

Important September Events & Announcements

2009-09-08T16:22:00.004-04:00

Hope you and your family had a relaxing Labor Day long weekend (if you're in US). I had a wonderful time, despite some unexpected stuff. Last Saturday I had THE worst stomachache I've ever had for years, and ended up spending most of the day in bed. Even though it was unpleasant, I was grateful that it happened during the holiday weekend, and I had the opportunity to catch up on sleep. I had been staying up a bit too late recently, working hard on new projects, new branding and website. You know how our body has a way to tell us when we've gone overboard. :) I'm grateful that I spent time to allow my body to rest and recharge.

The rest of the weekend we had a wonderful time hanging out as a family... watched some movies, read a lot of good books, went to the park. We went to the beach yesterday and it was FREEZING! Apparently summer is officially over. I did have a great soft shell crab sandwich, and we had a fascinating experience watching the process of glass-blowing, so it was well worth the trip. I also finally downloaded the 1000+ pictures from our summer vacation. It's really a happy feeling to look at them and remembering all the good times we had together this summer.

Now I'm back on, full steam ahead!

I've got some great events & resources to share with you today. Some are happening TONIGHT, so make sure you check them out now.

1) I'm honored to speak at the Global Coach Conference that's happening today, September 8th. The Global Coach Conference is a series of 24 one-hour Teleseminars with more than 20 coaches from all around the planet doing what coaches do best, coaching, co-creating, creating from everything. The goals of the Conference is awakening awareness, connecting coaches and creating a wave of consciousness.

My presentation title is Taming the Invisible Chaos: How to be peaceful, joyful and confident when facing stress and challenges. The time of my seminar is 7 AM GMT, which is (believe it or not) 3 AM EST (it is a GLOBAL conference after all). This shall be an interesting experience for me, since I have never given a seminar at 3:00 AM! LOL If you are on the west coast, Europe or Asia, please join me on the call tonight. I'd love to hear your voice on the call.

There is NO CHARGE to attend this conference. For complete schedule and to sign up, visit http://www.globalcoachconference.com

2) A BIG thank you for everyone who took the time to take my R & D Team survey and gave me all the great feedback! I will share with you the survey results in a different email. But first, the 3 CD WINNERS are (drumroll please)...

Lucy M.

Dianna G. in NJ

Diane C. in CA

Please email me your mailing address, so I can send your CD to you. I will also email you privately, just in case you didn't see this email.

3) First R&D Team Virtual Meeting -- Mark your calendar for our very first, exclusive, members-only virtual meeting for this Friday September 11th at 1:00-2:00 PM EST. If you are one of my R&D Team members (that is, you took my survey and gave me your contact info), you will receive all the details by email. We're gonna party!!! Can't wait to speak to you on the call.

4) F*REE Teleclass FLU-AWAY! -- My friends Sue & Orest Pelechaty at The Center for Integrated Holistic Medicine is hosting a no charge Teleclass tonight. With the flu season approaching and Swine flu going around, everyone can benefit from learning how to protect your family. Orest is an acupuncturist and an expert in oriental medicine. I encourage you to take advantage of their class.

FREE Tele-Class: FLU-AWAY!
Beat the Fear, Stay Healthy This Season
Orest Pelechaty, CA, OMD
Tuesday, September 8th 8:30-9:30 pm
308-344-6400
Participant Access Code 980716#

5) Calling all powerful women in New Jersey -- Please join me for the next Powerful You! Women's Network - Denville NJ chapter monthly meeting on Wednesday September 16th, from 12:00-2:00 pm. Powerful You! is a national women's networking & empowerment organization. For meeting details please visit our chapter website http://powerfulyou.com/Network_Meetings/Denville.htm

6) For job seekers in New Jersey -- check out Laid Off Camp NJ on September 18th http://laidoffcampnj.eventbrite.com Only $12 to attend this series of half-day workshops!

On September 30th I will be presenting a stress management workshop for job seekers at the Right Management in Parsippany NJ.

That's it for today. Hope you find these resources valuable. Please feel free to forward to your friends, family, colleagues and anyone who might benefit. As always, I'm grateful for your continued support.

Peace & Joy,

Hueina

P.S. Don't forget to call in for my teleseminar tonight at the Global Coach Conference. Sign up F*REE

http://www.globalcoachconference.com

P.P.S. if you missed the email I sent last Friday with my new video Creating Time & Space for Inner Peace, you can watch it here

Will you join my R & D Team?

2009-08-14T03:02:00.007-04:00

A couple weeks ago, I asked you to help me choose a new portrait for my new website, speaker one-sheet and business card. I'm so delighted by the great response and feedback I have received. If you have sent me your feedback either via email, comment, or survey, THANK YOU! I truly appreciate you!!!

And I was thinking... I'd like to hear even more from you. So I'm creating a R&D Team (research and development), and I'd like to invite you to join! As I'm planning exciting new programs and products for you, I want to make sure I'm offering something that you want.

I value your opinions. Please help me design them so I can serve YOU better!

All you have to do is take a very short survey and give me your honest opinions. There are only 8 multiple-choice questions, so it will be a breeze for you to answer. Click here to take the survey.

As a thank-you, I'm raffling off 3 of my popular audio CDs. They are for sale on my website for $20 each. This is an actual CD I will mail to you, if you are one of the 3 winners. If you are not chosen, you will still receive a 60-min recording as my gift to you. Just my way of saying thank you!

As my R&D Team, you will get the insider scoop about my upcoming new programs and products, before anyone else hears about it. You will get to help me design future programs and offerings, and get special R&D Team discounts. You will also get special access to "play" with me, as I will hold special R&D Team calls from time to time. It will be a lot of FUN!

My only request will be your honest feedback on what I'm doing - and it will help me make my offerings better and of more service for you and all of my other clients. If that sounds interesting to you, please click here to join my R&D Team, and you'll receive more instructions.

Please join my R&D Team by Saturday, August 22nd. Can't wait to hear from you!! Thank you!!

With appreciation,

Hueina

P.S. Here's the link to take the survey.

P.P.S. You can get more information about my audio CDs here.

P.P.P.S. Click here if you would like to see my new portraits.

Beyond Coping Telesummit: Mastering the Joyful Art of Care Giving

2009-07-30T04:05:00.001-04:00

Do one of these descriptions apply to you?

1. The cost of care giving and other financial worries are keeping you awake at night.

2. The joy has gone out of your life.

3. You're confused about dementia and Alzheimer's Disease, Medi-care, Medicaid, probate.

4. You have forgotten how to take care of yourself.

If so, you'll DEFINITELY want to register for the *no-charge* Beyond Coping: Mastering the art of Joyful Care Giving Telesummit, to hear TEN highly-acclaimed experts in the field of eldercare guide you through ways to make your care giving simpler and more enjoyable.

When you are care giving, you have little time to stumble through pages and pages of internet articles trying to find the information that you need immediately. Here, you can find a plethora of valuable tips and tools ALL IN ONE PLACE.

Click the link beow to find out more and register at NO CHARGE:

http://budurl.com/caregivers

Because of our software, there is limited availability of tele-seats, so quickly reserve your place.

I am delighted to be part of this important Telesummit for caregivers. Ten informative teachers have come together to provide you with education and advice and to share their collective wisdom and experience, with a focus on helping YOU to be more joyful in your care giving experience.

Again, attendance is FREE of charge. And you can listen from the comfort of your home or office and by using your telephone line or your computer.

You will Learn:

How Better Communication Equals Better Care

How to Protect Your Family from Legal Conflicts

The Possible Causes of a Poor Diet in an Elder

The Differences Between Depression and Demensia

How to plan for Home and Residential Needs of Seniors

7 Keys to Nurturing Yourself While Caring for Others

How to Journal Through Caregiving

How to Work With the Medicaid and Veteran's Systems

5 Eldercare Pitfalls You Definitely Want to Avoid

How Alzheimer's and Dementia are Related

Get TEN chances to win a free copy of Shelley Webb's book The Care Giver's Companion Medical Organizer, which will be shipped (free, of course) to your door. One copy will be given away at each session.

Have a clear plan of what to do next and unlike many other care givers, have some peace of mind.

AND MUCH MORE !

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TELESUMMIT SCHEDULE AND FRE.E REGISTRATION
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WHEN: Aug 3, 4, 5, 6, 8, 9, 11, 12, 13, 14, 2009

EXPERTS: Tonia Boterf, Denise Brown, Barbara Freisner, Andrew Mayoras, Danielle Miller, Kathy Quan, Hueina Su, Shelley Webb, Brian Willie, and Jason Young

To learn more about this virtual event, its speakers and how to register, visit
http://budurl.com/caregivers

Once you register, all the details about attending the calls will be emailed to you.

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CAN'T ATTEND AT THE SCHEDULED CALL TIME?
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That's not a problem because all the calls will be recorded and each will be available for 24 hours after it is completed. You'll also be able to RElisten in case there was something you wanted to hear again.

We also understand that you may want to listen several times or have the information available for family and friends to listen, so besides recording the calls, we are also going to turn them into MP3 audio recordings, CDs and transcripts. You'll be able to purchase them at a very affordable price at the time of registration.

But again, the sessions themsleves are all FR.E.E to attend.

Won't you join us?

Here's the link to register:

http://budurl.com/caregivers

Remember to take good care of yourself... you are irreplaceable!

Blessings,

Hueina

P.S. Again, here's the link to register for this F*REE Telesummit for caregivers:

http://budurl.com/caregivers

P.S. Please share this wonderful resource with EVERYONE you know who is caring for a loved one. They will appreciate and thank you!

Can you help me choose my new portraits?

2009-07-29T03:58:00.001-04:00

I'm SO excited to share with you my brand new portraits!!! I recently hired an amazing photographer, Juliet Foster, to take new portraits for me and my husband. She is such a sweetheart, and did I mention she is amazing?

The pictures look great. Here's my "problem" -- there are too many great pictures to choose from (25 to be exact)! My intention is to choose two portraits to use for my website, speaker one-sheet and business card. I narrowed down to 10 pictures and posted them here.

http://budurl.com/HueinaPic

Can you PLEASE help me choose? I'd really appreciate your help, and it will be fun for you!

Check out the pictures here http://budurl.com/HueinaPic

Then vote here: http://budurl.com/ljq5

Which one is your favorite? I can't wait to find out! Thank you so much for all your help!

Joy to you,

Hueina

P.S. I'm in the process of creating my new website, new brand and new programs. Getting new portraits is part of the new project. There's a way YOU can get involved in this exciting process and be my R&D Team -- please stay tuned for details!!

P.P.S. Want amazing professional or family portraits? Check out Juliet's website www.essenceoftimephotos.com

P.P.P.S. Want to slim down & look amazing in your portraits? www.yourdreambodyworkoutxpert.com

Hueina in the News and July Events

2009-07-21T23:50:00.004-04:00

I hope you're having a fabulous summer so far. We had a blast at the beach and by the pool last weekend, soaking up enough sun to make up for a rainy day like today. :)

Just a quick note to check in and let you know what I'm up to. If you're in NJ, I'm giving a presentation tonight (details below). Don't miss out!

1. First, I was interviewed in an article published in Urban Views Weekly. The article is called "Survive and Thrive in Your Small Business". You can download the PDF of this article here.

http://www.beyondhorizoncoaching.com/images/Survive_and_Thrive_in_Your_Small_Business.pdf

2. I was interviewed on CWTV speaking on the 3 things you must nurture in order to have a thriving business and still have a life. You can watch the video here:

http://www.beyondhorizoncoaching.com/deadlybizmistakevideos.html

3. Natural Health magazine interviewed me the other day for their Ask The Expert column and the topic is "How do I make my new year's resolutions stick". It's for their December 2009 issue. This is my first interview with a national magazine, so I'm very excited. I'll keep you posted.

4. I'm invited to speak at Salon des Philosophes in Morristown NJ this Wednesday (today) July 22 at 7:30 pm. My topic is "Taming the Invisible Chaos... Banishing the stress in your life!"

Location
Bonte' Wafflerie & Cafe
78 South Street
Morristown, NJ 07960
973-267-5451
http://www.meetup.com/salondesphilosophes/calendar/10655670/

5. For Caregivers: There is a great Telesummit "Beyond Coping: Mastering the Art of Joyful Care Giving", and I am one of 10 featured experts in this amazing virtual summit. This Telesummit is starting July 28th and is totally F*REE! The registration will open anytime now. Please stay tuned and I will let you know as soon as the registration site goes live.

6. I'm planning some really exciting new programs as well as launching my new website. I really would like to get YOUR input in this process, so I can make sure to create the most valuable offerings for YOU. I will be sending you an invitation to join my R&D Team. Please stay tuned for that important invitation.

OK, that's it for now. Have an exceptional day! Don't forget to nurture yourself... you are irreplaceable!

Joy & Blessings,
Hueina

Please Help Save the Yearbook for Denville Kids

2009-07-15T23:59:00.003-04:00

Dear friends & colleagues:

Can you imagine going through middle school WITHOUT a Yearbook?!! Last April, Denville (my town) school students lost the needed funding for all extra-curricular activities (band, sports, chorus, gifted program, Yearbook etc) for the upcoming school year. Can you imagine going through elementary and middle schools WITHOUT any of these? As a mom of two school-age children myself, it's really disappointing to say the least.

I just found out that 3 Denville moms decided to take action to save the Yearbook for Valleyview Middle School (my son's school). Mara's Cafe, one of Denville's favorite meeting spots is doing a fundraiser THIS Friday July 17th for the Save the Yearbook Committee. Mara's will be donating 20% of all sales on July 17th towards the cause, and the moms will also set up a table to accept any donations. Your donations will be tax-deductible, since the 'Save the Yearbook Committee' is operating under the umbrella of the Denville Kids Enrichment Fund, a 501 (3) c non profit charitable fund.

Can you imagine going through middle school WITHOUT a Yearbook? Please help these middle school students save their Yearbook. It will really mean a lot to them!! Mara's is famous for its coffees, teas, bakery selections and gelato. They have great breakfast and lunch selections too. It's one of my favorite meeting places. If you've never been to Mara's, this is a great opportunity to check it out and help a great cause!! I'll be there this Friday with my kids. Hope to see you there too!

Mara's Cafe & Bakery
25 East Main St
Denville, NJ 07834
973-625-0901
www.marasdesserts.com

Joyful Blessings,
Hueina

FREE Videos: A Deadly Mistake for Small Business Owners

2009-06-01T20:55:00.004-04:00

Are you a small business owner? I've worked with many small business owners over the years, and found that many of them make this one very commonly overlooked but deadly mistake. It's a mistake that can damage their bottom line, and can even force them out of business!

Want to know what it is? I've made a 3-part FREE mini video series just for you. Check out part 1 of this video series on my site.

http://www.beyondhorizoncoaching.com/deadlybizmistake.html

While you are there, make sure you sign up to receive part 2 & part 3 when they are available.

P.S. You might also want to download a FREE Teleclass recording "Unstoppable Success in Challenging Times", also available on my site.

Life Balance: The Snapshot of Your Life

2009-05-26T22:12:00.000-04:00

I was reading my Digital Photography magazine the other day. One of the articles talks about the elements of good composition in photography. Of course, one of the main criteria is that you have to make the main subject of the photograph stand out. When you look at a photograph, you have to be able to tell, beyond the shadow of the doubt, who/what the main subject is. An out-of-focus photo is not going to cut it, of course. But a great picture needs more than just focus.

The author argues that, most photographers (amateur or professional) are afraid of getting "close enough" to their subjects. He said, when you move in so close that you can see the sweat on the forehead of the pottery artist, you have a good chance of getting a powerful picture.

But more often than not, we see the kind of photographs with so much "background clutter" that we can't really see the main subject clearly.

Whenever we go on a vacation, I dread asking total strangers to take pictures of me and my family. First of all, they often don't know how to use my SLR camera. Second of all, I almost always end up with either a blurred picture, or a picture where you need a magnifying glass to find us.

Don't you just hate that?!

Now that I have a digital SLR (talk about instant gratification!) AND I've learned to be much more picky about who I ask to take our pictures (hint: look for those who also carry a SLR camera), my odds of getting a good vacation group picture has gotten better.

Now, you might ask: What does this have to do with life?

If someone takes a snapshot of your life today, what does your picture look like?

Is the snapshot of your life a close-up, powerful composition with you front and center, and all the important elements of your life clearly visible & arranged according to their priorities?

Are you out-of-focus, or looking sharp in the picture?

Or does it look like a random snapshot of chaos, with so much clutter you can barely see yourself?

Or, perhaps (gasp!) you are totally invisible?!!!

Remember that TV commercial where you see the housework being done, baby being fed, laundry being folded, BUT you cannot see the Mommy at all? Do you feel like that Invisible Mommy sometimes? Or all the time?

What feelings surfaced when you look at this imaginary snapshot of your life? If you have a snapshot that's taken so far away from you, what was it that prevented you to take a close-up look at yourself and your life? What is it that you don't like about yourself or your life? What are you avoiding/denying?

If you have a snapshot that's cluttered, or out-of-focus, what do you want your picture to look like instead? What elements need to be included and how do you want to arrange them in the picture?

Most importantly, what are you going to do to make this happen?

A picture is worth a thousand words, but action speaks louder than any words. What can you do this week to de-clutter, re-arrange, and re-focus your life?

What will be your first baby step?

Set your intention, craft out an action plan, tell someone to get the accountability & support, and get going!!!

Mind is Healer, Mind is Slayer - What are you creating today?

2009-05-19T17:41:00.005-04:00

Dear Friend,

We all know that minds create and most of us put a lot of energy into positive thinking. Why then are we living in such troubling times? Today I bring you information that is vital for living truly free lives, where we are in control and can once again create our ideal life.

I am writing about my friend and colleague, Eldon Taylor and his brand new book, Mind Programming: From Persuasion and Brainwashing to Self-Help and Practical Metaphysics. This is simply a must-read book! This message is so important that many of the world's visionaries, myself included, have joined together to support this book launch.


Louise Hay	Hueina Su	Christiane Northrup	Don Miguel Ruiz	Marci Shimoff

View the trailer for Mind Programming

As you read this book, you'll feel the blinders being removed and you will truly see the world in an entirely new light.

Jeff Warrick,
documentary filmmaker, Programming the Nation

Eldon bares the facts, exposing the groups ranging from media types to governmental agencies that have spent billions of dollars learning how to surreptitiously gain access to your thoughts, your motivations and your choices. See for yourself in the 'smoking gun' of advertising manuals, in the secret clandestine work of governmental agencies, in the neuro-technology labs of the sellers of goods and services. You will be shocked and horrified at the extent a few have gone to shape every aspect of your thinking, and this programming goes on everyday!

Brainwashing and marketing are big business; and your precious mind is a coveted commodity. In this book Eldon Taylor exposes all and tells you how to take your power back and be free to become your own best self. Eldon is a grand master of the mind

Joan Borysenko, Ph.D.
author of Your Soul's Compass

More details here.

Mind Programming is really two books in one. The first half of the book is the tell-all story that uncovers the unseen influences that are so pervasive, penetrating and effective. The second half of the book is all about the tools and technologies you can use to cleanse your mind of the non-sense you may not have even recognized as being present before reading this liberating book. Think about it. How many original thoughts do you really have? How many thoughts are about your limitations, your fears, your anxieties, the things you want, and so forth. You will learn that from sickness and anxiety to the way you comb your hair and dress, and so much more, are all a part of what you have been trained to think and choose. You will also learn some very simple easy-to-use tools that can free your mind and empower your being.

In a period when fear has reached a frenzied pitch, Taylor shines a brilliant spotlight to dispel the darkness!

Angelina Heart
author of The Teaching of Little Crow

Even if you already have some awareness of the everyday mind manipulation techniques, and are already guarding against these intrusions, there will be areas you simply have not heard of. Even if none of this information is of interest to you because you are already guarding the input into your minds, you will be thankful to finally have the facts, figures and hard evidence to present to your family and friends, so they too can escape from the everyday brainwashing. But Eldon does not leave it there as he also covers numerous tools and techniques to assist you in taking back the control of your mind. These tools range from exercises that will not cost you a penny, such as the '50-day plan,' automatic writing, and mind exercises, to high tech (but affordable) tools such as cortical electro-stimulation. Whatever your preference, Mind Programming will provide you with the information vital for today's climate.

PLUS: Mind Programming ships with a free, high-tech, mind-training CD, that utilizes the patented and proven InnerTalk technology.

More details here.

Even though I consider myself to be quite aware of what is going on in the world, this book boldly shatters illusions about how extensive the mind control in our society has become. Are you really free? Only if you can take back control your mind. Thank heavens, Dr. Taylor shows us how in one of the most important books I have ever read.

Terri Marie
author of Be the Hero of Your Own Game

More details here.

I am so excited about this new book because I know it can really make a powerful difference in your life. That is why I have joined with many visionaries in offering special bonus incentives when you get your copy today. When you purchase your copy of Mind Programming, you will:

1) Have a chance to win 2 tickets to a Hay House conference. Everyone who orders Mind Programming between May 19th and June 17th can enter to win a trip to the I CAN DO IT Conference in Tampa, Florida where Eldon will be appearing in November. (Trip includes 2 full conference tickets, hotel accommodations, and round-trip domestic coach airfare).

2) Be entered to win Eldon's finest success library, Your Personal Best, featuring 28 programs on 20 CDs; all using the patented and proven InnerTalk technology. This is a $599 value.

3) Attend a free pre-screening of Jeff Warrick's mind-blowing documentary, Programming The Nation.

4) Gain free membership to Eldon's Mind Matters community, where you will find numerous gifts valued at over $5000. These gifts are all yours for acting today and getting your copy of Mind Programming. Pick up all your gifts today, or come back once you have read Mind Programming - the choice is yours. Take your time and enjoy exploring the best tools available. Try them for free and decide for yourself what works best for you! These gifts come to you from almost 300 supporters including Louise Hay, Wayne Dyer, Marci Shimoff, Joan Borysenko, Judith Orloff, and Bruce Lipton.

PLUS: For every book sold during this event, Eldon will be donating all of his author proceeds to Women for Women International, an award-winning non-profit organization. Women for Women provides women survivors of war, civil strife and other conflicts with the tools and resources to move from crisis and poverty to stability and self-sufficiency, thereby promoting viable civil societies.

So don't hesitate, act now and get your copy today.

It's only your mind if you manage what goes into it, otherwise it is analogous to a computer that the world has read and write access to.

Eldon Taylor
author of Choices and Illusions and Mind Programming

ACT NOW

Sincerely,

Hueina

P.S. If you're a professional woman in New Jersey, please join me for our Powerful You! Women's Network meeting (Denville NJ Chapter) tomorrow, Wednesday May 20th from 12-2 pm. All details here:
http://powerfulyou.com/Network_Meetings/Denville.htm

Today- 2 Teleseminars to Celebrate National Women's Week

2009-05-13T10:16:00.002-04:00

May 10, 2009 marks the beginning of the 10th annual National Women's Health Week, initiated by The US Dept of Health and Human Services, Office on Women’s Health. The theme for this year is “It’s Your Time.”

National Women’s Health Week provides an opportunity to raise awareness and increase access to health care for women across the life cycles. During the Week, community as well as government agencies work together to bring attention to and create an understanding of women's and girls’ health issues; provide free or low-cost health screenings for women nationwide; and educate women about steps they can take to improve their physical and mental health and prevent disease.

I hope you take this as a reminder to put your self-care as a top priority, and take good care of your physical & emotional health. After all, you are all you've got.

I'm honored to be invited by the American Cancer Society - Asian Initiative to present a special Teleseminar tonight as part of their National Women's Health Week community services. This Teleseminar is FREE and open to everyone. The topic of my presentation is Intensive Self-Care Strategies. Below are the details:

Time: Wednesday May 13, 2009 at 8:00-9:00 pm EST

Topic: Intensive Self-Care Strategies

Speaker: Hueina Su, The Nurturer's Coach^TM

Cost: No Cost, except your own long-distance phone charge

To sign up, email Support403-425715@autocontactor.com

In this FREE Teleseminar you will learn:

The signs & consequences of chronic stress and Self-Care Deficiency Syndrome
The importance of Intensive Self-Care for your health, emotional well-being and long-term success
How to Stop, Drop & Roll out of overwhelm
How to find the missing peace, balance, joy and purpose in your stressful life
Essential practices and guidelines to ensure your physical & emotional health

In addition to this Teleseminar, I'm also presenting a Teleseminar for the International Coach Federation (ICF) Self Care for Coach and Client SIG today at 2:00 pm EST. This Teleseminar is also FREE and open to EVERYONE. You can join their Yahoo group to receive invitations to future Teleseminars and other resources (you do not need to be a coach to join the group).

Time: Wednesday May 13th at 2:00 - 3:00 pm EST

Topic: Intensive Care for the Coach's Soul: Keys to Nurture Yourself While Caring for Others

Cost: F*REE (except for your own long-distance charge)

Registration: Join their Yahoo group to receive call-in number

http://groups.yahoo.com/search?query=selfcareforcandc

Hope to hear you on the call!

Take good care of yourself... you are irreplaceable!

Ode to Motherhood

2009-05-10T01:00:00.000-04:00

Ode to Motherhood
© copyright 2008 Hueina Su

To all the moms:

Happy Mother's Day!

You have worked so hard, all year around. I hope you get to take a day off, and enjoy your special day. I hope you love the festivities and/or any loving gestures your family bestow on you. Even if none of your family is around to celebrate this day with you, I hope you make a point to do or have something you love today. Hey, this is your special day, and you totally deserve it.

I just called my Mom in Taiwan. None of us could spend Mother's Day with her, and my dad had to attend a meeting today. I was so glad to find that Mom was in a good mood, nonetheless. I said, "Well, Mom, since Dad is not home, you've got a day off! How are you going to celebrate your special day?" She told me cheerfully that she's got some ideas -- she might visit this or that city, do some shopping, visit her favorite coffee shop, etc. She was getting herself ready to go out and enjoy her free time. I'm pretty sure she is going to dress up and have fun out on the town. Way to go, Mom! That's the spirit!

Motherhood is life-changing. I'm positive that you'd agree with me. Being a mom has changed me on so many levels. It's the most challenging job I've ever taken on, and the most amazing journey I've experienced. I'd never trade it for anything in the world.

Before you go out for your Mother's Day celebration, here are some thoughts for you to ponder.

You are loving and caring... You give your children unconditional love, the highest level of love in the world. You are the go-to person when anyone needs TLC - a hug, a kiss, some encouraging words, or chocolate chip cookies. You are love, personified.

You are patient... Reading "The Little Engine That Could" for the 1,000th time, with the same level of joy and enthusiasm (even when you were so tired you could barely keep your eyes open); getting your toddler potty trained; helping your child with challenging homework; sewing your child's school play or Halloween costume... that takes patience.

You are committed... Hey, you took on a life-long commitment to be a mom, didn't you?!

You are strong and you persevere... Think about what you had to go through to bring your child to the world -- the pregnancy, the labor pain, the adoption process -- need I say more? Think about all the challenges you've gone through to take care of your children and make sure they are healthy, safe and happy. You are much tougher than you give yourself credit for.

You are disciplined... You get up every morning to take care of your family, cooking, feeding, bathing, cleaning... day after day, after day. If that's not discipline, I don't know what is.

You take charge and get things done... You are the one who organizes and coordinates everyone's schedules, and make sure nobody misses doctor's appointments, soccer practice, band concert, birthday party, anniversary dinner (even if you have to plan it yourself).

You know when to say no and stand your ground... You have no problem telling your toddler or teenager what they are not supposed to do, even if you know they are not gonna like you.

You are creative... You've created a loving home for your children. You use your creativity in the ways you show your love, the foods you cook, the stories you tell, the imaginative plays, the silly songs you make up, the garden you planted and all the family vacations and memories you help create.

You are powerful... You were given the power and privilege to co-create a life (your child), to help your child reach his/her full potential and create a better world. That's enormous power and responsibility.

You are beautiful... Have you ever looked deeply into your child's eyes and see your own reflection? You are absolutely beautiful... no laugh lines or stretch marks could ever diminish your beauty.

I hope you take a few moment here and let it all sink in.

Next time, when someone else, or that nasty little voice in your head, tells you that you are not loving enough, strong enough, pretty enough, disciplined enough, or that you are too "selfish" for taking care of yourself, or whatever, tell them to get lost. They simply don't know any better.

You are perfect and whole, just the way you are. You deserve to be loved and adored, just like you love and adore your children. Now, go ahead, and celebrate this day the way you truly deserve.

Forward this message to any moms you know who could use a little validation or encouragement. As moms, we ought to support and empower one another.

Take good care of yourself... you are irreplaceable!

Love & Blessings,
Hueina

P.S. If you like a good read for Mother's Day, and any day, download sample chapters of my upcoming book Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others.

P.P.S. Check out Rx for Balance^TM audio CD series for yourself and/or any moms you know.

The Freedom Movie

2009-05-05T22:19:00.002-04:00

I found this playlist on YouTube called The Freedom Movie with 165 inspirational videos for success. Enjoy!

Join Me for Nurture to Thrive Teleclass - Tuesday May 5

2009-05-04T13:50:00.004-04:00

Attention: All Business Owners!

Join me this Tuesday, May 5th at 12:00-1:00 pm EST for an important presentation called: "Nurture to Thrive: How to Grow a Thriving Business With Joy, Peace and Ease"

May 5, 2009 at 12:00 - 1:00 pm EST
Speaker: Hueina Su, The Nurturer's Coach
Topic: "Nurture to Thrive: How to Grow a Thriving Business With Joy, Peace and Ease"

Would you like to have more joy, balance and inner peace, while running a thriving business with ease? Women business owners and entrepreneurs are prone to stress and burnout. We are trying to juggle multiple roles and responsibilities as a business owner, wife, mother, caregiver, friend, community volunteer, etc. As women, we tend to care for everyone around us, and put ourselves last. As a result, we might lose our balance, our joy, our health, even ourselves. In the long run, our business bottom line will suffer, so will our loved ones. So, what's a woman to do, if she wants to have a thriving business with joy, peace and ease?

In this powerful presentation, Hueina Su will share her personal journey and lessons learned as a mom, coach and business owner,?as well as actionable strategies you can use to create more joy and ease in your business and personal life.

You will learn:

What "Self-Care Deficiency Syndrome" is and how it affects your business bottom line
The most important thing you can do for your business, especially if you are a solopreneur
3 things you must nurture, to have a thriving, sustainable business
How to Stop, Drop and Roll out of stress and overwhelm
10-second stress busters
How to keep your inner peace despite chaos
Daily practices to create more joy and keep stress at bay

Cost: FREE for Powerful You members, $10 for non-members

To sign up, visit: http://powerfulyou.com/Tele-NetworkNoonHS.htm

A Virtual Mother's Day Tea

2009-05-04T13:40:00.005-04:00

A Virtual Mother's Day Tea

with The Nurturer's Coach^TM Hueina Su
Wednesday May 6, 2009
9:00 - 10:00 pm Eastern Time
by Conference Call
FREE

Last weekend, I was invited to speak at the American Cancer Society Mother's Day Tea for their breast cancer survivors and caregivers. We had such a lively discussion about the joy and stress of motherhood. I had so much fun myself, that I've decided to host a Virtual Mother's Day Tea for my own people -- that's YOU.

What's your favorite tea? Is it herbal tea, English tea, chai tea, or Chinese Oolong? How about some tea snacks? Do you drink your tea straight up, or with milk, sugar, honey, etc?

Agenda: Please come join me for a relaxing evening conversation all about motherhood -- let's share our joy, triumphs, challenges, tears & laughter, the motherly guilt, fears and hope for our children, etc. At the end of the gathering, I will lead a guided imagery exercise.

What to bring: Your fabulous self, your favorite cup of tea & whatever snacks you like to go with your tea

Dress code: Casual, fluffy slippers optional

Who's Invited: You. Invite as many girlfriends as you like! All are welcome. Let's make this a big tea party to celebrate Mother's Day!

To sign up: visit here. There is NO CHARGE to participate. Hope to hear you on the call!

What a Wonderful World

2009-05-01T12:27:00.002-04:00

Something that will melt your heart and make you say awwww.... Once again proves that love knows no boundary.

I always love this song, and how can you go wrong with the beautiful friendship between kitten and fawn...

April E-zine, My New CDs and 2 Great Teleclass for You

2009-05-01T00:09:00.005-04:00

Happy Spring! After a brutal winter, I’m SO glad to see Spring return to Northern NJ. In fact, we’ve had 80-degree days! It seems like Mother Nature is too eager to spring forward to summer time.

April has been such a busy and productive month for me. I've had a blast speaking to many groups, getting new products ready, and prepping for upcoming events in May. Time flies when you're having fun. I almost forgot to send out my April e-zine. Ooops!

Here's my April e-zine for you:

http://www.beyondhorizoncoaching.com/images/April09News.pdf

If the link doesn't work, simply copy & paste the entire URL to your web browser.

Now, the exciting news! Drum roll please....

My NEW Rx for Balance CD series are ready for order! I've launched the first 5 titles of the series, including:

Learn to Say NO So You Can Say YES to Your Life
A Prescription for Stress-Free Living
The Balancing Act: Time Management for Busy Professionals
Effortless Decision-Making Strategies for the Indecisive
Changing Lanes: Secrets of Successful Midlife Career Change

These CDs will make a great Mother's Day gift! To order online, visit: http://www.BeyondHorizonCoaching.com/store.html

I'm invited to present 2 Teleclass in May, and they are both open to everyone! Here are the details.

May 5 at 12-1 pm EST I'll be speaking at Powerful You! Women's Network. Topic: How to Grow a Thriving Business With Joy, Peace and Ease. This Teleseminar is OPEN to ALL. To register, visit:
http://powerfulyou.com/Tele-NetworkNoonHS.htm

May 13 at 2-3 pm EST I'll be speaking at International Coach Federation Self-Care for Coach & Client SIG. Topic: Intensive Care for the Coach's Soul: Keys to Nurture Yourself While Caring for Your Clients. This FREE Teleseminar is OPEN to ALL.
Bridge Number is 1-212-457-9879 PIN 700827#

Click here to join the Yahoo group for the ICF Self-Care for Coach and Client SIG.

Hope to hear you on the calls!

Warmly,
Hueina

P.S. Don't forget to check out my NEW Rx for Balance CDs! They are great gifts for moms and anyone who needs a little nurturing.
http://www.BeyondHorizonCoaching.com/store.html

A Healing Reminder of Love

2009-04-23T12:12:00.003-04:00

"There is more hunger for love and appreciation in this world today than for bread."
~ Mother Teresa

I just watched this absolutely beautiful video and just had to share with you!

For anyone who has ever felt they are not good enough, not perfect, not lovable or not loved... please watch this video. You are loved and you are more than enough. Yes, there's no doubt about it. You might need to watch this video a few times... breathe it in and let it sink in.

Celebrate YOU today, because you are amazing!

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