Martial Minute

Best of Tony Jaa

2009-11-03T21:50:00.000-08:00

Some great moves:

Sad News - Grandmaster Chong Sung Kim passed away

2009-06-14T21:02:00.000-07:00

Sadly, I want to inform you that on June 10, 2009, Grandmaster, Chong Sung Kim, passed away in his home in San Gabriel, California. He was 78 years old. Grandmaster Kim was the Chairman of the Jang Mu Won Hapkido Association consisting of 5 schools in Southern California, and the Master Instructor at Kim’s Hapkido, Alhambra. He was a student of Young Sul Choi, the founder of Hapkido.

Services will be held June 16, 2009, 11 am, at Rose Hills Memorial Park in Whittier

While I never personally trained under Grandmaster Kim, Chong-Sung, I am friends with instructors under him, and have trained at one of the schools in Southern California. If the quality of an instructor is reflected by the instructor's students, Grandmaster Kim is of the highest quality.

Hapkido has lost one of the pioneers. May thoughts go out to Grandmaster Kim's family, friends, and students.

Alain

David Carradine found dead in Bangkok hotel room

2009-06-04T11:32:00.000-07:00

David Carradine was found dead in a Bangkok hotel room hanged. They believe it was suicide. He was in Thailand to film a new movie.

I always liked Carradine, and am still a fan of the original Kung Fu series and the newer version he did in the 90s. Not for the martial art scenes, but the philosophy imparted by the show. I have the original series on DVD and still like them.

His manager said the news was shocking, which I find it also. Just didn't see him as one who would kill himself, but I guess we never know what is going on....

The official David Carradine website:

http://www.david-carradine.com/

May he rest in peace and comfort to his friends and family.

Alain

The AP article:

Associated Press Writer= BANGKOK (AP) â€” Actor David Carradine, a born seeker and cult idol who broke through as the willing student called "grasshopper" in the 1970s TV series "Kung Fu" and decades later as leader of an assassin squad in "Kill Bill," was found dead Thursday in Thailand. Police said he appeared to have hanged himself.

The officer responsible for investigating the death, Teerapop Luanseng, said the 72-year-old actor was staying at a suite at the luxury Swissotel Nai Lert Park Hotel.

"I can confirm that we found his body, naked, hanging in the closet," Teerapop said. He said police suspected suicide.

A spokesman for the U.S. Embassy, Michael Turner, said the embassy was informed by Thai authorities that Carradine died either late Wednesday or early Thursday, but he could not provide further details out of consideration for his family.

Carradine came from an acting family. His father, John, made a career playing creepy, eccentric characters in film and on stage. His brothers Keith, Robert and Bruce also became actors. Actress Martha Plimpton is Keith Carradine's daughter.

"My Uncle David was a brilliantly talented, fiercely intelligent and generous man. He was the nexus of our family in so many ways, and drew us together over the years and kept us connected," Plimpton said Thursday.

Carradine was in Bangkok shooting the movie "Stretch," said his manager, Chuck Binder.

"We're very saddened, he was a wonderful guy," said Lori Binder, a partner in the agency that represented Carradine.

"It is shocking to me that he is no longer with us," said Michael Madsen, who played an assassin in "Kill Bill."

"I had been thinking about calling him for the last several days. ... I have so many great memories of David that I wouldn't even know where to begin . He has a very special place in my heart."

The Web site of the Thai newspaper The Nation said Carradine could not be contacted after he failed to appear for a meal with the rest of the film crew on Wednesday, and that his body was found by a hotel maid Thursday morning. It said a preliminary police investigation found that he had hanged himself with a cord used with the suite's curtains. It cited police as saying there was no sign that he had been assaulted.

Police said Carradine's body was taken to a hospital for an autopsy that would be done Friday.

Carradine appeared in more than 100 feature films with such directors as Martin Scorsese, Ingmar Bergman and Hal Ashby. One of his early film roles was as folk singer Woody Guthrie in Ashby's 1976 biopic, "Bound for Glory."

But he was best known for his role as Kwai Chang Caine, a Shaolin priest traveling the 1800s American frontier West in the TV series "Kung Fu," which aired in 1972-75.

"I wasn't like a TV star in those days, I was like a rock 'n' roll star," Carradine said in an interview with Associated Press Radio in 1996. "It was a phenomenon kind of thing. ... It was very special."

Actor Rainn Wilson, star of TV's "The Office," tweeted about Carradine's death on Twitter: "R.I.P. David Carradine. You were a true hero to so many of us children of the 70s. We'll miss you, Kwai Chang Caine."

Carradine reprised the role in a mid-1980s TV movie and played Caine's grandson in the 1990s syndicated series "Kung Fu: The Legend Continues."

He returned to the top in recent years as the title character in Quentin Tarantino's two-part saga "Kill Bill." Bill, the worldly father figure of a pack of crack assassins, was a shadowy presence in 2003's "Kill Bill â€” Vol. 1." In that film, one of Bill's former assassins (Uma Thurman) begins a vengeful rampage against her old associates, including Bill.

In "Kill Bill â€” Vol. 2," released in 2004, Thurman's character catches up to Bill. The role brought Carradine a Golden Globe nomination as best supporting actor.

Bill was a complete contrast to Caine, the soft-spoken refugee from a Shaolin monastery, serenely spreading wisdom and battling bad guys in the Old West. He left after three seasons, saying the show had started to repeat itself.

"David's always been kind of a seeker of knowledge and of wisdom in his own inimitable way," his brother, actor Keith Carradine, said in a 1995 interview.

After "Kung Fu," Carradine starred in the 1975 cult flick "Death Race 2000." He starred with Liv Ullmann in Bergman's "The Serpent's Egg" in 1977 and with his brothers in the 1980 Western "The Long Riders."

But after the early 1980s, he spent two decades doing mostly low-budget films. Tarantino's films changed that.

"All I've ever needed since I more or less retired from studio films a couple of decades ago ... is just to be in one," Carradine told The Associated Press in 2004.

"There isn't anything that Anthony Hopkins or Clint Eastwood or Sean Connery or any of those old guys are doing that I couldn't do," he said. "All that was ever required was somebody with Quentin's courage to take and put me in the spotlight."

One thing remained a constant after "Kung Fu": Carradine's interest in Asian herbs, exercise and philosophy. He wrote a personal memoir called "Spirit of Shaolin" and continued to make instructional videos on tai chi and other martial arts.

In the 2004 interview, Carradine talked candidly about his past boozing and narcotics use, but said he had put all that behind him and stuck to coffee and cigarettes.

"I didn't like the way I looked, for one thing. You're kind of out of control emotionally when you drink that much. I was quicker to anger."

"You're probably witnessing the last time I will ever answer those questions," Carradine said. "Because this is a regeneration. It is a renaissance. It is the start of a new career for me.

"It's time to do nothing but look forward."

Associated Press writer Polly Anderson in New York contributed to this report.

Simplified Tai Chi Chuan: Simplified 24 Postures with Applications and Standard 48 Postures - Review

2009-05-26T12:32:00.000-07:00

"Simplified Tai Chi Chuan: Simplified 24 Postures with Applications and Standard 48 Postures" with Master Liang, Shou-Yu is an excellent DVD by YMAA for anyone who wishes to learn or better understand Tai Chi Chuan. Out of many Tai Chi instructional DVDs to choose from, this is a wise choice.

The DVD starts out acknowledging there is a companion book that explains some aspects in greater detail. Then there is a short introduction that shares the philosophy and benefits of practicing Tai Chi Chuan. As the narrator explains, you see video of Master Liang performing Tai Chi Chuan movements and other scenes that compliment the narration.

Next there is a brief history of Tai Chi Chuan section that was interesting, and a little blurb regarding how to learn the forms. From there, the DVD goes into the 24 Posture (Simplified) Tai Chi Chuan Postures. Master Liang first demonstrates the entire form, with subtitles appearing below him to name each of the 24 postures. This is a great preview of what is about to be taught, and a good reference as to what doing the completed form should be like. The DVD then shows the completed form from the front without the subtitles, and then the rear. Please note, you will be into the video a bit over 25 minutes at this point. (It is a long DVD, which I've found to be a trademark of YMAA, they like to pack as much into their products as possible which as a consumer I really appreciate.)

The form is then performed again, with subtitles at the bottom providing breathing instructions. The subtitles tell you when to inhale and when to exhale with the movements. This is actually a very important aspect of Tai Chi Chuan, and all martial arts, and I liked that it was included. It will be a good tool for people to practice their breathing as they do the form, something that should be done each time.

Next comes the 24 Posture From with Applications. This section shows each of the 24 postures done solo and then the self-defense application performed on an attacker in slow motion and then regular speed. Multiple applications are shown for some postures. There is not "instruction" during this section, only illustration or demonstration. (For me, instruction is when an instructor actually teaches you by talking, explaining, and demonstrating all together. Of course this is for video, in person the instructor also assists, corrects mistakes, etc.)

The DVD then goes into more detail for each posture. This is done with the illustration, or demonstration of the postures and applications by Master Liang with a voice over explaining the movements. I prefer DVDs where the instructor actually talks you through things rather than a voice over. I feel that is more like the instructor teaching. However, the voice over on this DVD is done well and if the viewer does what is said and follows along with Master Liang, the form can be learned. This portion of the program is the "meat" as far as teaching the 24 postures.

Now that the 24 Posture form has been completed, the program goes into the history of the 48 Posture Tai Chi Chaun. There is a younger female, Kelly Maclean, demonstrating the form as the brief history is told. Then she performs the entire 48 Posture form with subtitles for the posture names. As with the earlier 24 posture form, it is repeated without the subtitles.

The program does not show the rear view next, but rather goes right to the details of the 48 Postures portion. They don't repeat the instructions for the movements that are also contained in the 24 Posture form. Like earlier, the instruction comes from a voice over while Maclean performs the movements. This section does not contain the martial applications. After the closing posture, the programs ends and goes straight to the credits.

The DVD also contains a slide show of the postures, which is basically photographs of the postures as you would find in a book, with the posture names to the side with pleasing music playing. I liked the music, but I don't know if these slides help with the instruction, since moving video illustrates them much better than stills. (that is why having this DVD as a companion to the book is ideal) Regardless, it was an interesting extra feature.

The production quality it top notch as I've found with all of the YMAA DVDs I've viewed. There are over 100 chapter selections to assist you with the portions of the DVD you wish to study. However, I wished the menu would have been broken down a bit more. For instance, under the 24 postures detail section, you start at the beginning. If you want posture 15, you have to hit the skip button to pass through all the others to get there. This is easy enough to do, but it would have been great to have each posture listed in the menu. (Would have been a huge menu though) Like other YMAA DVDs, this one contains the YMAA catalog and video previews of other products.

There are a lot of Tai Chi videos out there. Some are good and others are terrible. This is definitely one of the good ones. There is a lot of information presented in a clear format. If you practice or want to practice Tai Chi Chuan, this DVD is a great resource to compliment what you are learning in a class, or if you are unfortunate enough not to have an instructor, this DVD will help your home study and you can definitely learn a lot from it if you also put in the time practicing what the DVD teaches.

A Great Performance

2009-05-18T11:07:00.001-07:00

Review of Lock On volume 3 Shoulder Locks

2009-05-05T10:30:00.000-07:00

This review was just posted on Martial Warrior and will also be on Amazon and other sources. The Lock On dvds are sold through www.aikiproductions.com and are also available at amazon:

I’m asked to review people and things quite a bit these days. As the owner of http://www.martialwarrior.com/ I come into contact with martial artists worldwide. I’m sent video clips, research papers, DVD’s etc, all asking for my opinion. Unfortunately, most of what I review these days is pure garbage, at least from a self-defense perspective. Fortunately, this time around, the person asking for my review was Alain Burrese and the product, “Lock On: Joint Locking Essentials Volume 3: Shoulder Locks”. Why do I say fortunately? From talking with Mr. Burrese on-line and reading his published work I’ve come to expect quality, in this expectation I was not disappointed.

First, the technical aspect of the DVD. It was taped in a well lit venue with a blue background and flooring. This contrasted nicely with the white uniforms and allowed the movements to be clearly seen. This is a plus since being able to see the presentation is the reason for buying the DVD in the first place. Secondly, the sound was clear and crisp. No need to hit the rewind to try and catch what was just said.

Now on to the meat of the DVD. I should pause for a moment and state that I have no reservations in saying exactly what is on my mind. I’ve had on-line wars with net-ninjas and cyber-warriors. If something is garbage, I won’t…and haven’t been afraid to say so. With that little tidbit in mind, I was very pleased with what Mr. Burrese presented. Here’s why;

1. He begins with a detailed explanation of the anatomy of the shoulder and the various balance displacement and mobility planes that exist in which to control movement or exploit its weaknesses.

2. In teaching a particular ‘technique’, he goes further into the principle behind the technique. As he aptly states early on, he can’t teach everything there is to teach in one DVD or hope to cover all the variables. But by explaining the principles behind each lock the viewer can then grasp the concept and expand upon it during training. This is an important point because far too many arts have become ‘cookie cutters’ in there approach. Either due to the rigid inflexibility of the instructor or their lack of in-depth knowledge to expand beyond what they themselves were shown.

3. One of the most important things covered; in my professional opinion was the necessity of a gross motor skill block/interception followed immediately by a solid, gross motor skill strike prior to attempting the lock. Let me explain why this is so important, and why I’m so appreciative the Mr. Burrese covered this information. I’ve been in one uniform or another since 1985. Currently I’m a Corrections Officer with eighteen years on the job. I’ve been in over two-hundred uses-of-force against armed and unarmed, violent felons whose intent was to injure me, others or themselves. In that time, I’ve used more joint locking principles than I care to remember. Unless the circumstances are ‘just right’, a solid strike is going to be needed in order to facilitate a proper lock.

I often see, unfortunately, a complete lack of realism in modern training or even an acknowledgement for the need. Recently, I’ve been sent several video clips of martial artists who were of medium to high Dan rank giving seminars or demonstrations. In some, the choreography was wonderful…unrealistic, but wonderful. Other offerings were so awful it was beyond the ridiculous. But they all had a common thread. In each, the bad guy was basically giving his hand/wrist/arm to the ‘master’. Or if there was a punch at all, it was a slow, half-hearted effort that wouldn’t have pushed over a one-hundred year old great-grandmother. I’m not trying to be harsh on this point, but a real, live, aggressive attacker bent on causing you the greatest amount of damage in the shortest amount of time is NOT simply going to stick his arm out for you to grab. Nor is he going to give you a slow, non-effort punch that is aimed about three feet short of your head. Although is was ‘neat’ to see these ‘masters’ grab the wrist and throw the compliant partner all over the mat…in real life, based upon the types of attacks I’ve seen, they’d have ended up in the hospital trying to pull off that nonsense. Or the morgue.

That is why I was delighted to see Mr. Burrese expound on the necessity of some type of a strike preceding the lock. He was careful to distinguish between the difference of the partner offering his wrist so that the technique could be demonstrated properly in a learning atmosphere and utilizing it in personal combat.

4. The techniques and concepts demonstrated used sound principles of motion. Flow and use of body weight was explained as well as breaking the axis for balance displacement and take downs.

5. Mr. Burrese covered applications of both a defensive and offensive nature with the locks. This is important as the necessity of a pre-emptive strike is sometimes a critical factor of survival. As the saying goes, a good defense is a strong offense.

6. Different conclusions were discussed during the explanation of the techniques. Options were given for a range of conclusions from a take down and pain compliance to control an attacker to incapacitation if necessary to the situation.

7. Finally, Mr. Burrese was well prepared for his presentation of this material. This is a plus and allowed for the easy flow of information.

In conclusion, whereas lately I’ve been inundated with choreographed garbage passing itself off as a martial art, I was very pleased to watch this DVD and found myself nodding in agreement many times throughout. Mr. Burrese has done and excellent job and I commend him fully. Where some offerings make me wish I’d spent the time more constructively, like watching paint peel, I’d not hesitate to view the teachings of Mr. Burrese.

About the reviewer:Mr. David Schultz has been in the martial arts since 1975. He holds Dan ranking in Shuri Te Karate, master rankings in the traditional arts of Taekwondo and Hapkido and master ranking in the eclectic martial art of Taekido. He holds six Law Enforcement Instructor ratings in Defensive Tactics, Combatives, Aiki Jujutsu and Firearms. He has taught military, police, corrections, executive protection and private citizens since 1986.

Chin Na In Depth Course 1-4 with Dr. Yang, Jwing-Ming - A Review

2009-04-13T08:09:00.000-07:00

"Chin Na In Depth Course 1-4" with Dr. Yang, Jwing-Ming is part of YMAA's Seminar Series and is described as "Everything You Need To Effectively Master The Seizing Art Of Kung Fu, For All Martial Styles." The DVD series compliments Dr. Yang's book, "Comprehensive Application of Shaolin Chin Na."

It is obvious Dr. Yang is an extremely accomplished martial artist with a wealth of information to share and teach, and in this DVD he instructs as subtitles go across the bottom of the screen. While Dr. Yang does have an accent, his English is definitely understandable but the subtitles are a nice feature and an example of how YMAA provides excellent products. The picture is clear, the audio is clear, and the lighting and camera views allow the viewer to see each technique clearly. Views include full body and close up. The DVD also has a very easy menu system to find the technique you wish to review.

Chin Na is the art of seizing and controlling, and this DVD teaches 33 different techniques. The Chinese name of the technique is shown in Chinese Characters and with audio Chinese language before each technique, but the rest of the instruction is in English. While I was familiar with some many of the locks, the Chinese names were new to me. Names such as "White Crane nods Its Head," Butterfly Bores Through the Flowers," and The Child Worships the Buddha" were foreign to me and my Korean and Japanese style training, but they were interesting.

Course one includes 8 techniques and all of these techniques involve locking the fingers in various ways. Some of these ways are similar, just with different angles, but there is good variety in the techniques illustrating a number of ways to lock the fingers from various grabs and reaching for you. I like how Dr. Yang provides little tips and suggestions on how to make the techniques more effective as he teaches. Course one of the DVD is just over 30 minutes long.

Course two includes 8 techniques that effect the wrist, shoulder, and elbow. These include s-type locks, goose neck type locks in different directions, outer wrist lock, a chicken wing type lock, a very interesting goose neck type lock behind the person's back, and a final lock that locks the elbow. Out of all the locks, this last one was the lock I liked the least because a basic arm bar could work more quickly without the bending over, but I enjoyed learning the variation. One great thing about learning various ways to exploit the joints is that it enables you to perform locks in a greater amount of situations. Course two of the DVD is just under 24 minutes long.

Course three contains 9 techniques that effect fingers, wrist, a technique I really like that wraps around the neck, and the shoulder with chicken wing type locks. This chapter contained one of my favorite escorting locks with the hand behind the back with fingers pointed straight up. I often teach people how to go from a goose neck in front to this lock. I also liked how Dr. Yang taught it. The final technique of this course is actually a variety of thumb and pinky locks against wrist grabs. Course three of the DVD is just over 25 minutes long.

Course four contains 8 techniques that focus on wrist, fingers, shoulder, and elbows including some s-lock variations. Again, the instruction was clear with good camera angles to assist the viewer with learning. Course four of the DVD is just over 16 minutes long.

The DVD extras include information about YMAA; the YMAA catalog; many video previews; audio set up in English or French, subtitles in English, Dutch French, Italian, Polish, Portuguese and Spanish; and credits.

Overall, this is an excellent instructional DVD on the art of Chin Na. The only thing I didn't like that much was the music selection. It is Chinese and becomes a bit abrasive if left on. This is only if you leave the menu screen on for too long and with the opening credits. Other than that, everything about this DVD is very good and makes me anxious to see more of Dr. Yang's Chin Na DVDs. If you are interested in improving your locking skills, regardless of the art you study, Chin Na In Depth with Dr. Yang will be an excellent addition to your training library.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

The Way of the Martial Artist: Achieving Success in Martial Arts and in Life - A Review

2009-03-09T21:34:00.000-07:00

There are some people that treat the practice of martial arts like any other hobby or exercise class. It is something to do a couple times a week. Then there are those of us that the study, practice, and teaching of martial arts means so much more. Regardless of the specific art or discipline, regardless of the country of origin of the art, to some of us, being a martial artist and studying our respective martial arts is not a hobby or pastime, but a part of who we are.

From reading Kevin Brett's "The Way of the Martial Artist: Achieving Success in Martial Arts and in Life" it is obvious that Kevin Brett falls into this category of practitioners. Brett is a martial artist, not a hobbyist. His martial study has helped shaped who he is and has provided him with a vehicle to succeed in many areas of life, not just the physical skills of punching and kicking.

I enjoyed the book and found myself agreeing with Brett on many points. In the Preface, Brett wrote that he does not know all that he would like about the topics in this book, and that they require further study by all of us. I think this is an extremely important point, especially since this book while mentioning many important topics does not go into great depth regarding them. I do believe the points he makes on these topics are good ones, but there is so much more to study and learn. I feel Brett knows this, and that's why I think his book is an excellent roadmap pointing towards things that must be studied further to improve not only one's martial abilities but one's life in general. This is a great introduction pointing toward areas to study further.

The Preface and Introduction of this book illustrate that Kevin Brett lives as a martial artist and doesn't view his training as a recreational past time, Chapter one goes into brief origins and traditions from China, Japan and Korea. This is not a history book, and as I said the chapter is very brief on the topics it covers. However, I think the book will wet the appetite for many readers who will then continue their study further by seeking out history texts and other books to broaden their knowledge on the history and traditions of not only their respective arts, but hopefully other historic warrior traditions and various martial art styles as well.

Chapter two, Skill and Training, covers many different areas that can be expanded upon. Chapter three, Strategy and Tactics does the same. These two chapters are the bulk of the roadmap I mentioned above. One should ensure they are incorporating all of the elements Brett writes about into their own training and study. Many concepts or skills that Brett briefly describes in a few paragraphs can be further studied with various instructors or entire books just on that concept. For example, Brett has about a page of text devoted to the concept of "timing." This is a very important concept when training in the fighting arts, and Brett provided a short explanation on why it is important. I would hope the reader using this book as a map would then seek out further instruction on this concept through instructors or the excellent book on the topic by my friends Loren Christensen and Wim Demeere, "Timing in the Fighting Arts: Your Guide to Winning in the Ring and Surviving on the Street." That is just one area of many where you can use this book by Kevin Brett as a catalyst toward further study.

Chapter four, Spirit and Excellence, shows that Brett's study and journey as a martial artist consists of more than just learning physical techniques and readers who also want to be complete martial artists can follow by learning from Brett, because some of the concepts he discusses in this chapter are the most important elements of warriorship and becoming a martial artist. Integrity and Honor beat technical skill as worthy goals anyday.

Chapter five, Success For Life, provides some good general advice on setting and achieving goals, both with your martial art training and other areas of your life. Brett stresses balance and I think that is extremely important as well.

Appendix A is a framework for martial arts study that could be modified and adapted to help fulfill various training goals. Appendix B provides 52 success quotes to help motivate you as you travel your own personal journey.

Overall I enjoyed this book and feel that Kevin Brett and I would get along great due to our sharing of what a martial artist is and how training in the arts can effect your entire life in a positive way. There were times while I was reading this text that I thought to myself, "I have not trained or taught that concept for quite a while, I need to work that into a lesson." I recommend you get it, read it, and incorporate the lessons and information into your training today. It is a worthy book for any martial artist to read, and I think if you incorporate everything Brett mentions in this book into your own training and life, you can't help but be a better martial artist and lead a more successful positive life.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Eight Simple Qigong Exercises For Health: The Eight Pieces of Brocade with Dr. Yang, Jwing-Ming

2009-03-04T10:31:00.000-08:00

"Eight Simple Qigong Exercises For Health: The Eight Pieces of Brocade" with Dr. Yang, Jwing-Ming is an exceptional basic qigong program. This program, known as Ba Duan Jin in China, has been practiced for over 1,000 years.

There are many different forms of qigong and quite a variety of different qigong exercises. Those provided in this program are different from those I learned while living and training in Korea, but there are similarities and they all have similar goals of improving a person's health through breathing, stretching, and strengthening movements that activate Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

The simple program taught on this DVD can easily be incorporated into a person's existing routine, or for a person unaccustomed to any form of exercise, it can be a simple program to start toward better health.

The first chapter is a short, 4 minute 30 second, history of the eight pieces of Brocade, or the Ba Duan Jin, presented by Dr. Yang. After this brief history, there is an analysis of the sitting eight pieces of brocade. This section starts with Dr. Yang doing the exercises from both front and side views, but with no instruction on what he is doing. The audio in this chapter is done by a voice over, not Dr. Yang talking. There is a general description of the benefits of the exercises and generalities on them. There is a translation of the Chinese that goes along with these exercises and a general description of the purpose behind the exercises. As the voice over provides narration and explanation, Dr. Yang illustrates the movements. This chapter is 17 minutes and 30 seconds long.

The next chapter shows Dr. Yang demonstrating the entire set of sitting exercises of the eight pieces of brocade. There is no vocal instruction during this segment, just the soothing sounds of Chinese music to accompany the movements. You must have practiced and learned the movements to be able to follow along with Dr. Yang as he performs this 15 1/2 minute routine.

Next, the program repeats with the analysis and instruction on the more popular standing set. Again you have a voice over with Dr. Yang illustrating the movements in this nearly 24 minute section. Like the previous chapters, Dr. Yang then goes through the 18 minute routine so you can follow along with him. Once learned, this is the chapter you will follow along with daily, or however often you decide to incorporate this set into your daily routine. For the most benefit from qigong exercises, daily practice is recommended, and as Dr. Yang suggests, you will get to a point where you perform the exercises for more repetitions that he illustrates, making your routine longer.

I liked that this DVD program provides both a sitting and standing set of Qigong exercises. This not only give variety, but provides an easier way for some people to begin and benefit from such exercises. Dr. Yang explains that the sitting set is good for early morning when waking up, or for people that cannot stand and do the more popular standing set. If you are new to this kind of training, you may want to learn and practice the sitting form first, and then graduate to the standing form.

The next chapter I found very interesting. It is a 50 minute lecture by Dr. Yang on different aspects of the sitting set. This lecture provides much information regarding health and the ancient qigong exercises combined with modern medical science. Dr. Yang then provides additional information on the standing set with a 36 minute lecture expanding on principles and technique for health and longevity contained in this standing set of eight pieces of brocade. You need to watch these lectures more than once to ensure you get the maximum benefit from the two sets of exercises in this program. These additional explanations and purposes provided by Dr. Yang in these lectures make this DVD much more than just an illustration of movements that you find in some programs.

Additionally, besides the program and accompanying lectures, the DVD contains a glossary of Chinese terms and a bibliography relating to the Eight Pieces of Brocade. Also included on the DVD is a YMAA catalog and short video previews of around 40 YMAA videos. Obviously, learning in person from a qualified instructor is the best way to learn. An instructor can assist you with performing the movements correctly and provide more detailed instruction and explanation. However, if that is not practical for your situation, the DVDs and books by Dr. Yang do an excellent job of teaching, and I believe a person can learn from them and increase their health and vitality by practicing the qigong exercises Dr. Yang teaches. Even if a person regularly attends qigong classes with an instructor, I believe Dr. Yang's books and DVDs provide a wealth of information that would compliment any training. I recommend them highly to anyone who wants to further their knowledge of the Chinese internal arts, or the person who is looking for a qigong exercise program.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

New On-Line Tae Kwon Do magazine

2009-02-23T14:26:00.000-08:00

I just learned of this new Tae Kwon Do magazine launching March 1st. I noticed a few names I respect, such as Iain Abernethy, so I'm looking forward to checking it out. It should be worth a look. Below is how the magazine is described on the site. - Alain

Totally Tae Kwon Do is a brand new, free, online magazine for Tae Kwon Do enthusiasts across the globe.

It's a magazine dedicated to all aspects of the martial art of Tae Kwon Do, arguably the world's most popular martial art and Olympic sport. The magazine caters for all styles of the art, so whether you're Ch'ang Hon/ITF, KKW/WTF or any other style of Tae Kwon Do, then the magazine will be of interest to you. So if you do Taekwon-Do, Taekwondo or Tae Kwon Do, then this magazines for you.

It features all aspects of the art, from great interviews to 'how to articles' to the sport and fighting side of the art and best of all it's free!

The magazine is totally free to read, distribute, copy, print and download so what are you waiting for... download the latest issue now!

http://www.totallytkd.com/index.html

Grandmaster Helio Gracie

2009-01-29T09:49:00.000-08:00

It is with great sadness that we share the news of the passing of Grandmaster Helio Gracie. The 95 year old patriarch of the Gracie family passed quietly in his home in the district of Itaipava in the mountains above Rio de Janeiro.

Condolences are sent to Grandmaster's wife, Vera, sons and dauthters, Rorion, Relson, Rickson, Rolker, Royler, Royce, Rherica, Robin, Ric, and all of the extended Gracie family.

The martial arts world has lost a very important and influential Master Teacher. The lives of millions of people around the world have been affected by Grandmaster Helio Gracie and his lifelong passion for the martial arts, his dedication to his family, and for the example he set as a human being.

Finish Strong

2009-01-14T10:17:00.000-08:00

I hope 2009 is starting great for you and that you are well on your way to making great things happen this year. Each and every day we get to start again and make the most of the 24 hours we are provided. We only have 50 weeks left of this year, so let's not waste one of them.

If you have not seen Nick Vujicic (pronounced "Voy-chick") yet, please watch this short video. Even if you are familiar with Nick, watch this video to be inspired again. There are a number of clips of him on the internet, and this 5 minute clip is one I really like. It includes "Finish Strong." (I also like this clip with the Korean in it because of the time I've spent in Korea) Nick illustrates a true warrior spirit.

I taught my little girl at a very young age to reply to the question, "Why do we fall down?" to answer with "Get Back Up." Yes, I got that from the Batman movie. Well, Nick is a real hero. So remember, when life hits you with challenges, face them. When you fall, GET BACK UP. Dig down for the warrior spirit inside in everything you do.

Love Life. Make Each Day Count. Make Great Things Happen. Finish Strong!

Alain

Happy New Year

2009-01-05T09:21:00.000-08:00

Aiki Productions hopes your 2009 is starting out great! We are excited about some of our plans for 2009 and hope you are too. We will be releasing some Kicking DVDs with Shawn Kovacich and are looking at some additonal projects as well. And yes, we know we still have to finish the Lock On series. Things happened in 2008 and we did not get volumes 4 and 5 out, but will work on them soon. We also have a Tai Chi DVD in the works as well as some audio programs. Stay tuned for more DVDs and other interesting posts to help you with your martial art training.

Wishing you much health and prosperity for 2009!

Stay Safe This Holiday Season

2008-12-02T09:52:00.000-08:00

The holiday season is upon us. Well, if you count when stores started putting out Christmas decorations, it has been upon us for months. However, now that it is December and Thanksgiving is past, I think we can officially say it is the Holiday Season. I know my little girl is excited about decorating our tree, and we have to get it up pretty soon because she keeps reminding me that it is after Thanksgiving. (I kept telling her that we would get a tree after Thanksgiving, so guess what’s on the agenda for this coming weekend, right after seeing Santa on Saturday?)

Unfortunately, someone will be mugged this holiday season, others will fall victim to theft and burglary. Someone will visit the emergency room due to a physical altercation. Someone will die behind the wheel because they decided to drive after drinking, someone else will be killed because of someone else making that same decision. We already learned of one person trampled in a rush for sale items, sadly we will learn of someone else who takes their own life from depression. A family will lose their home, and maybe lives, due to a fire set by holiday decorations. I could continue, but I’ve made my point.

During this holiday season, don’t let a moment of carelessness or a second of stupidity turn a festive joyous occasion into a terrible tragedy. Rejoice, have fun, celebrate the holidays and bring cheer to your fellow men, women and children. Especially the children. But do so safely.

Stay aware of what you are doing and those things going on around you. Be alert to hidden dangers and take the time to ensure your holidays and not only festive and wonderful, but safe and secure as well.

Wishing you the most wonderful of seasons, and please stay safe!

In Memory of Joe Hyams

2008-11-12T10:17:00.000-08:00

I read "Zen and the Martial Arts" years ago, and have read my copy a couple times since then. I just learned of Joe Hyams' passing and am posting this article that I recieved from Martial Info:

Joe Hyams, Best-selling Author and
Martial Arts Pioneer, Dies at Age 85

Joe Hyams (June 6, 1923 - Nov. 8, 2008)

Best selling author of Zen and the Martial Arts -and numerous other
books, Hollywood insider, and veteran martial arts enthusiast, Joe
Hyams passed away, of natural causes, on November 8, 2008.

During his long entertainment career, Joe Hyams was the Los Angeles
Bureau Chief and Hollywood columnist for the New York Herald
Tribune and also actor Humphrey Bogart's best friend.

Joe Hyams took up fencing lessons in the 1950's and through those
classes he met film music composer Bronislau Kaper. In 1958, Kaper
introduced him to Ed Parker, who was teaching Kenpo in the weight
room in Beverly Hills Health Club. Mr. Hyams became one of Ed
Parker's first private students and also one of Mr. Parker's first
black belts.

Joe Hyams was the first person to introduce Bruce Lee into the
Hollywood community. He helped Bruce Lee, with whom he trained
privately get a foothold in Hollywood during Bruce's struggling
years. Mr. Hyams trained with Bruce Lee for two years, and when
Bruce left for Hong Kong to pursue his film career, he suggested
that Joe learn from Jim Lau, who trained him in Wing Chun.

A thorough treatment of Mr. Hyams life and times is being prepared
by his protégé, martial arts writer and editor John Corcoran.

Please visit http://www.martialinfo.com/joe-hyams/ for more information.

Thank You Veterans

2008-11-11T09:29:00.000-08:00

I've always been associated with Veterans. My grandfather landed on two beaches in WWII. He brought home two Purple Hearts and a Silver Star from that war. My father spent twenty-two years in the Air Force, with two tours in Vietnam. My father's current wife spent four years in the U.S. Navy. I spent four years in the Army with the 82nd Airborne Division and the 2nd Infantry Division in South Korea. I've known many men and women throughout my life that have served in the Armed Forces. Many have been good friends. Because of my time in the service, and my relationship with so many others who served, I know of the sacrifices made by everyone who dons a uniform and commits to serving our country.

On this special day, set aside for our Veterans, I want to thank each and every person who ever served, who is serving now, and who will serve in the future. The sacrifices made by our Veterans have been great, and all of us owe those that served.

Thank You Veterans!

Alain

Side Kick: Achieving Kicking Excellence Volume 10

2008-11-09T22:30:00.000-08:00

The tenth book of Shawn Kovacich’s Achieving Kicking Excellence series features detailed instruction on the side kick and ten of its main variations. Bringing this initial series to a conclusion, these ten books are without a doubt the most detailed written work on kicking available. When completed, Kovacich’s next volumes on applications and defending against kicks will make a kicking library like no other. However, I am getting ahead of myself, and must focus only on “Side Kick” right now and wait till Kovacich’s future kicking series are complete before discussing those.

This volume is similar with the first nine in its format and contents. Like the previous texts, this book contains short chapters on anatomy, warming up, stretching, skill training, strength training, speed training, and power training. These are very elementary chapters on these topics. If you are like me, you already have compete texts on these topics, if not numerous texts on each of these topics that contain much more information that Kovacich’s short chapters. However, if you don’t, Kovacich does offer enough to get you started, and my prompt you to learn even more on these subjects. Because his goal was to make a complete kicking resource, these chapters are a welcome addition just to make it known that these are important to kicking.

The reason to purchase this book, just like the others in the series, is for the detailed instruction on the side kick and ten variations. The ten variations Kovacich includes are: Turning Side Kick, Step-Behind Side Kick, Hop/Slide Forward Side Kick, Hop/Slide Backward Side Kick, Front Leg Side Kick, Switch Side Kick, Off-Setting Side Kick, Step-Back Side Kick, Jumping Side Kick, and then the Step-Behind Side Kick with the left leg. (Kovacich primarily describes all the kicks with the right leg, and a person would just have to convert the instruction to the other leg, he does advocate training with both legs.

The book contains hundreds of photographs and diagrams to help the reader with the side kick. Even though the photographs are black and white, I feel they are clear enough to get Kovacich’s instruction through to the reader.

Like the others in the series, this is not a book to sit and read cover to cover for enjoyment. It is a tool to be used to assist with your kick skills. I’d encourage the reader to read the book through one time to know what the book contains, but then after that to use the book as needed when training. First one should learn the primary kick and get that down, then you can start practicing the variations. The way Kovacich designed the book, you can just pick it up, turn to the chapter on the variation you are working on, and there it is with detailed descriptions to help you along.

One thing I wish Kovacich would have included is a description of the side kick variation that includes a different coil. Kovacich describes the traditional coil position very well, but this is not the only way to perform this kick. My instructors in Korea teach that the beginning of the front kick, side kick and roundhouse kick all start with the raising of the knee in the same position. It is a bit different than Kovacich teaches here. It would have been nice for him to have included this variation. Otherwise, his instruction is right on for what he teaches.

Kovacich includes the “notes” sections in this volume as he did with the first nine. I really enjoy these little notes. Kovacich imparts a lot of useful information with these and sometimes they are easy to just skim and miss the important details he included. I recommend the reader pay attention to these notes to get the full value from this book.

When you look at martial art books that only have a page, or sometimes only a paragraph, describing a kick, it makes you wonder how there could be an entire book on just the side kick (as well as entire books on nine other kicks that this series entails), but when you read “Side Kick” you realize just how much goes into kicking and how the technical expertise Kovacich possesses is set forth in this book. I appreciate his detail and his passion for teaching.

This is a great book for anyone who practices a kicking art. I highly recommend it, and the entire series, for all martial artists. They are great additions to any martial art library, and if you use them as intended, they will help improve your kicking and achieve kicking excellence.

Reviewed by Alain Burrese

Shawn Kovacich has several Kicking DVDs planned with Aiki Productions. One set has been filmed and is currently being edited and prepared for release. Kovacich will be filming additional volumes in November 2008. Stay tuned to Aiki Productions website and blogs for additional information on these kicking resources!

Warrior Wisdom: Ageless Wisdom for the Modern Warrior - A Review

2008-11-03T08:43:00.000-08:00

I was fortunate enough to read an advanced copy of "Warrior Wisdom: Ageless Wisdom for the Modern Warrior" by Bohdi Sanders to provide an endorsement on back and inside cover. When the book came out, I read it again. It is that good! In fact, I can't say enough good things about this book, I enjoyed it that much.

First of all, it is readily apparent that Sanders and I have studied much of the same things over the years. While we have not studied the same martial arts, we have studied much of the same warrior literature that has been written over the years. This includes ancient texts and modern works. Because of this, I recognized many of the quotes Sanders has in "Warrior Wisdom."

Before I go further, this is a quote book, but also much much more than a quote book. There are 167 entries or chapters to this book. Each entry starts with a quote. It is many of these that I was familiar with. Quotes such as, "He is victorious who knows when and when not to fight" by Sun Tzu and "In order to progress in life, one has to improve every day in an endless process." From the Hagakure. If all this book contained was 167 quotes on warriorship, I would still have enjoyed it, and would most likely read it again and again at various times. However, Sanders did not just compile a list of quotes. After each quote, Sanders has written commentary on the quote and what that means to those living as warriors today.

I found myself many times thinking, "He nailed that; that's how warriors should think and act." It is very apparent that Sanders has taken considerable time studying and thinking on warriorship and what it means to be a warrior. His personal definition goes beyond someone who is in the military or who engages in war. His definition of warrior can be obtained without having to actually kill in battle, but to engage oneself in the war of life, and live with honor and integrity. Don't be fooled that Sander's definition neglects the traditional concepts of battle and warfare that is indeed found in the term warrior. Sanders believes modern warriors should train and be prepared to battle injustices and be able to defend themselves and others. However, developing character shines through in many of the commentaries. I agree with Sanders one hundred percent in that warriors must live by a higher standard and the standards he presents in this text, if adhered to, will make anyone, man, woman, or child a better person, a stronger force for good, and a powerful example of someone who epitomizes character.

I find myself now picking up the book periodically to read one entry, and not just read it, but to study Sander's commentary and ask myself if that is how I am living. Personally, I find my military service and my martial studies to be part of me, not just something I did or do. They are a way of life. Sure, that may sound funny to some, but for those that actually live this way, we know it is a powerful way to live. The warrior's edge that I write and speak about is just what this book is about. Its about living more powerfully with honor, integrity, and self-discipline.

I encourage anyone to read this text and focus on the character and self-discipline lessons Sanders shares. Incorporating even some of the advice into your daily living will make a difference. If you are a warrior, or desire to live as one, read Warrior Wisdom.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer.

Black Belt Magazne's Instructor of the Year - Peyton Quinn

2008-10-17T08:46:00.000-07:00

Peyton Quinn and Alain Burrese have Marc MacYoung wishing he had another wrist.

A big congratulations to Peyton Quinn who is Black Belt Magazine's Instructor of the Year, featured in the December, 2008, issue.

Peyton is known for his RMCAT training courses and his books and dvds on self-defense. I've had the opportunity to get to know Peyton over the years, and I've enjoyed assisting him teach, joking around, and just BSing over a beer. I'm glad to see my friend honored as Instructor of the Year. He deserves it!

Martin Cooper, Alain Burrese, Bob Orlando, Marc MacYoung and Peyton Quinn

Castle Rock, CO at the first Animal List BBQ

Congratulations Peyton! Thanks for all those you have taught over the years.

- Alain

The One-Armed Judoka

2008-10-08T10:49:00.000-07:00

There is a story that is told in various forms about a young boy who was missing his left arm after an automobile accident. Despite only having one arm, the young boy decided to study Judo. Being a former Judoka, I’ve always enjoyed the story and want to share it with you here.

The boy found a judo school run by an old Japanese judo master. Nervously, he asked if he could still learn and train with only one arm. After a minute of careful thought, the master accepted the young boy as one of his students.

The boy began lessons with the old master and was doing well. However, he didn’t understand why the master had only taught him one technique. Each class for months, after warm ups, falling, and footwork drills, the boy practiced his one throwing technique over and over.

"Sensei," the boy finally said, "Shouldn't I be learning more moves?"

“I know I have only taught you one technique, but this is the move you need to know.” the sensei replied.

Not quite understanding, but believing in his teacher, the boy kept training.

Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and over extended his balance; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals.

This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened.

"No," the sensei insisted, "Let him continue."

Soon after the match resumed, his opponent made a critical mistake; He dropped his guard. Instantly, the boy used his move to earn an epon, one point, and a win. The boy not only won the match, but he won the tournament. He was the champion.

On the way home, the boy and the sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind. "Sensei, how did I win the tournament with only one move?"

"You won for two reasons," the sensei answered. "First, you've almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is for your opponent to grab your left arm."

This story is used to illustrate a number of points depending on who is telling it. I’d like to make a couple of points.

First, there is a lot to be said about leaning a few techniques very well versus learning a lot of techniques adequately. Kelly McCann, who I have great respect for, and practice some of what he teaches, uses a very simple system. His philosophy is to learn a few things that can be used in a variety of situations. Rather than learn separate techniques for when an attacker is using his right hand, left hand, or both, he teaches one technique that can be used regardless of the hand the attacker is using. This makes a lot of sense, and for practical self-defense it is the few basics that you have mastered that will come to you under the stress and adrenaline dump of an actual physical encounter.

For those that teach a martial art system you teach more but you are teaching an “art” that has many more component and benefits than just fighting. McCann will be one of the first to say he does not teach martial arts, he teaches combatives to fight and that is it. If you train or teach for both, you should know the difference and understand the goals and purposes of what you are doing with your training.

Second, this story shows how you can overcome weaknesses, and not only overcome them, but turn them to strengths. The boy’s disability which could be considered a weakness turned out to be a strength when taught the specific technique to capitalize on not having a left arm. It allowed him to win the championship. All of us have obstacles to overcome. All of us have different strengths and weaknesses. We need to look at our strengths and weakness and determine how to best utilize the strengths we have and minimize our weaknesses. We may even be able to turn our weaknesses into strengths as the old master did for his young judoka.

Remember this young boy the next time you head to the gym. But also remember him when dealing with other obstacles in life. This lesson is not just for your martial art training. The warrior lifestyle and martial art training give us the warrior’s edge in everything we do.

Warrior Wisdom: Ageless Wisdom

2008-09-26T09:05:00.000-07:00

Another video from Bohdi Sanders, author of the book Warrior Wisdom. This short little video has some great advice in the form of quotes from warriors of yesteryear accompanied with warrior scenes. Use it for motivation to train and live as a warrior!

The Martial Way and Its Virtues - Tao De Gung by F.J. Chu - A review

2008-09-19T14:59:00.000-07:00

"The Martial Way and Its Virtues - Tao De Gung" by F.J. Chu was an enjoyable read that made me think of my own martial art journey. I agree with William R. Connors' foreword in that rather than a technique book, this book uses martial arts as a core to provide an insight into martial arts as well as a blueprint for a way to begin the journey of achieving mastery of one's body, mind, and spirit. This is an endless journey that those of us who have chosen to follow a warrior's path realize is worth taking. This book offers guidance to anyone who chooses to follow that path, and assisted me with my training, thinking, and teaching.

Chu's goals with this book included wanting to show the relevance of philosophical thinking on "real life" martial arts practice through this text, and I believe he accomplished this. Chu believes that philosophical discourse, like martial arts practice, is a way of life. Therefore, the values he wrights about are incorporated into a martial artist's life through disciplined and regular practice.

The study of martial arts empowers individuals with the capacity to harm or even kill others, Chu states because of this power of life and death, the martial artist has the responsibility to behave with greater calm and judgement than the average person. This book is about personal development; it is about becoming a whole person through martial art study that includes the philosophical practice of warriorship. For those who are following the spherical path of the martial way, this text is enlightening and thought provoking. As Chu points out right at the beginning of this book, the Tao De Gung is a purist's vision of the martial arts. This is the higher calling all of us that follow the Way aspire to. It is this higher ideal that separates warriors from predators.

The longer I practice martial arts and the older I become, the more I realize that my training is but a journey toward self-betterment. Yes, I still train for self-defense, and from past experiences I know I can defend myself. However, my training is much more than that. Following the Way is a part of me now. I continuously strive to better myself and live by warrior ideals passed on throughout the years, and then pass these lessons on to others through my teaching and writing. F.J. Chu's text has helped me grow as a martial artist, warrior, and person. I recommend it to any martial artist, warrior, or person who also wants to grow and further develop themselves.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Secrets of Pankration DVD review

2008-09-14T22:02:00.000-07:00

I've been familiar with Jim Arvanitis for years. It's been easy to recognize him with his wild hair style over the years when I'd see him in various martial art magazines. However, even with this familiarity, I did not know much about what he taught in his art of Modern Pankration. Now that I have watched the Paladin Press DVD set "Secrets of Pankration" I know what Arvanitis teaches and can say that it is a formidable mixed martial art.

This three volume set encompasses four dvds and has an approximate run time of 350 minutes. That's a lot of instruction, and Arvanitis instructs very well. I enjoyed watching the DVDs and learned a lot about his system, and learned some interesting variations of things I was already familiar with, and some new fighting techniques as well.

The production quality of Paladin Press DVDs since they build their new studio with the overhead camera has been getting better and better as the years go by. The picture is clear, is it easy to hear Arvanitis, and the camera angles make it easy to see what Arvanitis is teaching so one can actually learn from the DVDs.

Volume One of the set takes up two discs and focuses on pankration's "ano" or upright techniques including an arsenal of punches, kicks, elbow strikes, shoots and takedowns, clinching techniques and a series of throws and sweeps. Paladin's easy navigation menus include titles to these section on the first disc: Positioning and Mobility which includes Stance, Hand Positions, and Footwork; Basic Striking Tools to include punching (lead jab, rear cross, lead hook, uppercut, overhand strike), various elbow blows, and kicking (front kick, side kicks, round kick, knee kick); and Striking Defenses such as parries, blocks and covers, and evasions.

Volume One part two picks up on the second disc and includes Equipment Training with focus gloves and impact pads; Transitioning (the shoot, and some takedowns,); Fighting From the Standing Clinch (basic grips, basic clinches, strikes from the clinch, submissions from the clinch, throws and sweeps, and breaking out of a clinch).

Volume Two on the third disc introduces you to the "kato," or ground-fighting skills of Modern Pankration, including pins, holds, chokes, submission locks and defenses against a mounted striker. This volume starts out with Strategic Ground Positions of Top Control and Bottom Position; and then moves to Ground and Pound From Top Control (Chest pin, Side pin, and Back Pin positions). Arvanitis then teaches how to defend against a mounted striker making sure you don't fall for the common mistake of rolling over onto your stomach and then teaching leg blocks; submission holds from the chest pin, the back pin, and the side pin; and attacks from the bottom position where you learn how to do various techniques from the bottom position including strikes, chokes and cranks, joint locks and sweeps (basically tossing your opponent off of you from the bottom position).

The fourth disc contains the third and final volume of this set. On this DVD Arvanitis puts it all together, teaching you how to counter throws and holds, gain top position from the bottom, maintain top control and execute compound attacks that will have your opponent submitting in no time. This DVD includes things such as reversals and escaping to immediately put on a submission hold. It also includes skills such as ankle locks and using legs to trap blocking arms.

As you can see, this set of DVDs has a tremendous wealth of material. It is well organized and Arvantis does an excellent job of teaching. For a mixed martial art fighter, there is a lot here to help you in the ring. For practical self-defense, there is also a lot of skills that would enable someone to defend themselves. I have no doubt that Arvanitis can handle himself. However, there was a lot of ground fighting emphasis, and on the street one would not want to be on the ground where friends can put the boots to you as you submit their buddy. I'd stick to the material in volume one of this set as the principle self-defense moves and the techniques in volume two for the ring. Volume three was a combination of the standing and ground, but again, I rather stay off the ground in real fights if at all possible. (That does not mean you shouldn't know how to fight on the ground or practice ground fighting, you need it all)

Paladin Press and Arvanitis did an excellent job of putting together a video set that teaches the principles and techniques of Modern Pankration. It is a formidable mixed martial art that will enhance anyone's fighting skills.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

The Warrior Lifestyle

2008-09-03T09:50:00.000-07:00

This is a comment I posted on my friend Bohdi's Warrior Wisdom blog:

I read this blog and the comments with great interest, since I too have been working with the concept of "what is a warrior" with one of my newer projects. I've also been jotting notes regarding the foreword of Bohdi's newest book which I will be finishing soon to get to his publisher.

I have always been interested in the warrior lifestyle. I have studies various martial arts since the early 80s, and was interested much earlier than that but did not have a school to train at. My father was career military and I served four years, including two with the 82nd Airborne Div. and then as a sniper and then sniper instructor with the 2nd Infantry Div. Later I returned to Japan and Korea to further my studies. I continue to return to Asia on a regular basis to continue my studies and I teach and write now to share what I have learned with others. So that gives a very brief description of where I am coming from when it comes to being a warrior.

I guess one of the first things that I think about when reading a post such as this is similar to what I think when reading about this history and politics of Hapkido, the primary art that I study and teach. While interesting, it is not the focus I am most interested in. When I practice Hapkido, I focus on what works, what I can do, what I can teach others to do, the benefits, etc. I don't worry about the politics and convoluted history of the art, and I am not going to spend time arguing with people on the internet regarding those topics.

When it comes to being a warrior, you have the same types of disagreements and controversies. Who really is a warrior? What is a warrior? You will find many different answers, and I happen to agree with many of them, even those that seem diabolically opposed.

So what do I look at? Personally, I study to improve myself. I look for things I can incorporate into my life to make me better so that I can do more to help those I care about and those I help through my writing, dvds, audios, etc. Just like you have to put your oxygen mask on first in a plane before you can then help others, I study and train first to make me better so that I can then help others.

When it comes to being a warrior, or the warrior ideals and lifestyle, I study the same way. What will make me better? I not only study and practice the physical skills of combat, including weapons, but other skills that fall within the warrior lifestyle. When a sniper in the military, these skills were a bit different from what I need today, but I still practice a variety of skills. However, I do not only study the physical skills of warriors, but also read, study, and apply other teachings.

I am a professional mediator these days along with other areas of law that I practice. So studying conflict resolution and applying these skills is an important part of my training. And because of my martial and military background, martial and military conflict resolution is part of who I am and how I do things. And it is not just boot to the head negotiations, even though from experience I know that the boot to the head method does have some validity in certain circumstances. But if you remember Bruce Lee's art of fighting without fighting from "Enter the Dragon," you have been exposed to Sun Tsu's lesson about winning without fighting and realize why conflict resolution skills are important to those living the warrior lifestyle. A police officer or bouncer would much rather deescalate a situation nonviolently than have to resort to his or her physical training. For one, it's less paperwork. So what's the point? It shows that the way people use warrior philosophies, trainings, ideas will differ from person to person. The things I do today are much different from when I was in the military, but I still do things with a warrior influence. It is still part of who I am.

I'm sort of rambling, so bear with me. I want to now address Bohdi's definition of a warrior. He defined a warrior like this:

"the term "warrior" is someone who has the ability and will to fight to protect himself, his friends, his family, and his ideals, and at the same time, seeks the perfection of his own character through a life lived with honor, integrity, and an unflinching dedication to what is right according to his own code of honor which has been refined from intensive study and meditation."

I like Bohdi's definition, just as I really like his blog and his first two books. I feel fortunate to have received an advanced copy of them, and I am currently reading the second volume and as I stated above, am working on a foreword for it. I find that Bohdi's readings and studies have taken him to many of the same texts I have studied. I recognize many of the quotes he posts. I also agree with much of his commentary on the quotes and references he writes about.

This is why. I believe the warrior ideal and warrior lifestyle is a powerful way to live. I also believe in determining your own mission of life, and structuring a personal code to live by. The codes used by warriors throughout history, right up to modern codes, are great models. Yes, I am aware of history, and I know some of the negative things done by warriors. Not all samurai lived up to the code that was written about. Some of the things done by samurai would be considered despicable by many today. However, I am not trying to imitate the samurai of yesteryear, I am borrowing the best of what the samurai passed on to incorporate into my own life, my own being, my own teachings of others. And I do not only study the samurai, but warriors from all walks of life. I borrow from the hwarang of ancient Korea, I borrow from Crazy Horse and other Native American warriors, I borrow from Admiral Yi Sun-Shin of Korea, I borrow from the Knights of Europe, I borrow from the ancient texts from China, I borrow from the lessons of General Patton and other military leaders, I borrow from all of these and many, many more.

I study these to incorporate into my lifestyle to make me a better person. Warrior teachings are not the only way to improve yourself, but for some, such as me, it is the path that makes the most sense. It is the path that feels most comfortable. It is the path that has always drawn me in, even at times when I was not living up to the warrior ideals I strive for and only using the physical trainings.

Having the ideal, the definition that Bohdi provides, is a powerful way to incorporate those traits into your own life and live more productively, and more important, more honorably. If you fully embrace the teachings of the warrior and live a life of exemplary honor and integrity among the other traits, you will be a much better person, and that is the importance of having an ideal to live up to, to adhere to, to pass on to others. Living to the warrior ideas can give a person strength to get up early to exercise; Strength to stand up to injustices, no matter what; Strength to do the right thing, even when no one is looking; Strength to endure hardships and continue on; Strength to live.

In this vein, anyone can be a warrior. Anyone can live up to the ideals that will make them better people. Many others teach how to live better through other means. Not everyone connects with the warrior model. But for those that do, it is powerful. It is invigorating; it is a way of living that for some of us is unparalleled.

Therefore, rather than worry about who is really a warrior. Why not take the teachings of those that came before us to better ourselves so that we can live more productive honorable lives and help others. This is what I do, and I am working on a pair of books that I hope will help many others do just that as well. I think Bohdi's books and blog also help others in the same direction, and I thank him for the work he is doing and am proud to call him a friend and colleague.

Reverse Crescent Kick review

2008-08-31T04:23:00.000-07:00

Reverse Crescent Kick is the fifth book of the Achieving Kicking Excellence series by Shawn Kovacich. Just as he did with the other volumes of the series, Kovacich attacked the instruction of the reverse crescent kick with meticulous detail and thoroughness. I have to admit, ever since Billy Jack wopped Posner on the right side of his face with his right foot, I've had a sentimental spot for the reverse crescent kick, and that makes this my favorite book of the series.

This book is the most detailed written description you will find on executing the reverse crescent kick, and should be included in any martial artist's book collection who incorporates kicking into his or her training. This is not a book you just sit down and read cover to cover for enjoyment. It is a resource text to be studied and referred to at various times during your training or teaching. Yes teaching! I think instructors will learn tips on how to teach the reverse crescent kick by reading this manual.

The most valuable sections of this book are the chapters that teach the basics of the reverse crescent kick and then the variations. The variations Kovacich covers include: Turning Reverse Crescent Kick, Spinning Reverse Crescent Kick, Step-Back Turning Reverse Crescent Kick, Switch Turning Reverse Crescent Kick, Hop/Slide Forward Reverse Crescent Kick, Hop/Slide Backward Reverse Crescent Kick, Front Leg Reverse Crescent Kick, Cross-Over Reverse Crescent Kick, Off-Setting Turning Reverse Crescent Kick, Jump Turning Reverse Crescent Kick, and the Switch Turning Reverse Crescent Kick (left leg). The chapters do have some repetition, but this enables the book to be more easily used as a reference tool, since you can pick the book up and review any of the kicks without having to refer back to different chapters. Kovacich uses plentiful photographs and illustrations to demonstrate all aspects of the kick, striking angles, foot placement, and the arc of the kick. As I mentioned, he attacks this with meticulous detail and you will not find a more complete written account of the reverse crescent kick anywhere.

The chapters on strength, speed, and power are the weakest chapters of the book. While it is nice that Kovacich included a bit on these topics, the real strength of this book is with the detailed instruction of the kick itself. There are many other resources out there that cover strength, speed, and power in more detail and depth than Kovaich does here. The good thing is he introduces these concepts and any good martial artist will further his or her study of these to incorporate into their training with different resources.

The trouble shooting guide offers some good tips to better your kicking, and Kovacich also includes a short chapter on reverse crescent kick applications.

If you want in-depth instruction on the reverse crescent kick and ten of its main variations, this book with over 200 pages of text, photographs, and illustrations is a must have addition to your martial art library. It is an excellent resource for any martial artist regardless of style.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.