Weight Loss

Motivate Yourself To Succeed!

2008-05-14T05:45:00.001-07:00

Hi,

Here's a great article I know that will help you learn how your mind works, especially if you can't figure out why you aren't getting what you want in life! Let's Be Choosey!. http://www.tameyourbrain.com/letsbechoosey.htm

It tells how you can choose what you want consciously and what you can do about it NOW.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! http://www.tameyourbrain.com/letsbechoosey.htm

Thanks,
Jan

P.S. Here's what I've found to be the best methods for achieving success:
http://www.tameyourbrain.com/successEcourse/successOffer.php

Does Gaining Weight Depress You?

2008-04-23T05:46:00.000-07:00

Hi,

Sometimes gaining weight is depressing. Here's a great article I know will fill a need for many of you (or someone you know). It's called I Don't Like To Think About Depression. It's So . . . So . . .. http://www.tameyourbrain.com/idontlike_depression.htm

It tells how your depression has affected your life . . . and what you can do about now. This is not for clinical depression. It's for the depression that sneaks up on you.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! I Don't Like To Think About Depression. It's So . . . So . . .

Thanks,
Jan

Motivate Yourself To Lose Weight!

2008-04-09T07:59:00.000-07:00

Hi,

Here's a great article I know you'll like, I Do NOT Want That To Happen. It tells how your unconscious doesn't hear the negating factor. A negating factor would be the NOT in sentences like the title of this article. You can find it here: http://www.tameyourbrain.com/happen.htm

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! http://www.tameyourbrain.com/happen.htm

Thanks,
Jan

Motivate Yourself To Succeed!

2008-04-02T15:28:00.001-07:00

Hi,

Would you like to read an article on how to stop negative thoughts from getting in the way of having what you want?

This article, If You Want To Coast Down The Hill Of Life, Don't Let The Pointy Rocks Stop You, will help. You can find it here: http://www.tameyourbrain.com/pointyrocksoflife.htm

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! http://www.tameyourbrain.com/pointyrocksoflife.htm

Thanks,

Jan

Motivate Yourself Away From Bad Habits

2008-03-26T05:37:00.000-07:00

Hi,

You know, sometimes overeating is just be a bad habit. If it is for you, wouldn't you like to change that part of your life?

I'd like to introduce you to an article about bad habits. What are they exactly? Can you change them -- easily?

Well I believe you can, and I'll show you how in this article: "How To Change Bad Habits". You can read it here:
http://www.tameyourbrain.com/changebadhabits.htm

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did!
http://www.tameyourbrain.com/changebadhabits.htm

Thanks,

Jan

Motivate Yourself!

2008-02-27T05:07:00.001-08:00

Habits Are . . . What?
~ By Jan Tincher

Habits are . . . Chosen.

Habits are done seemingly without thinking.

Habits, even deeply rooted habits, can be changed. Did you know that? Check out how you can make these powerful changes here: http://www.tameyourbrain.com/habitsarewhat.htm

Procrastinate Overeating

2008-02-20T05:34:00.000-08:00

How To Avoid Procrastination
~ by Jan Tincher

Do you procrastinate? Do you remember the last time you procrastinated? It didn't feel so great, did it? How often did you regret not doing what you procrastinated doing? Bugged you, didn't it?

Well, let's do something about it. OK? Are you ready?

Sit down and relax. Get ready to visualize.

Imagine you are in a good environment. Describe where you are, what you see. Look at what it is you are procrastinating over. You are in the picture. How do you look? How do you feel? Describe your thoughts with all the actions.

Are the pictures you're making in your mind clear or . . .

You can read the rest of the story here:
http://www.tameyourbrain.com/procrastination_howavoid.htm

Tame Your Brain For Weight

2008-01-30T04:21:00.000-08:00

Goal Setting: The FINAL Step Revealed
~ By Jan Tincher

There are many ways to set goals, and you probably think you've
heard them all. In order to set goals, you are told to make a list
of what you want. Decide how you are going to get it. Think
about it every day.

But HOW do you think about it?

How about if you draw a picture of it? Write a poem about it?
Even turn that poem into a song? Then, you sing that little song
so much you know it by heart and whenever you think about that
goal, your song comes to mind and your heart sings. Would that
Help? Well, keep reading, there's lots more!

To read the rest of the article, go here:
http://www.tameyourbrain.com/goalsetting.htm

Be The Kind Of Person You Want To Be!

2008-01-17T06:06:00.001-08:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Have you heard: *If you want something badly enough, you
have to pay for it.*

And why will YOU pay for it?

Because that's the kind of person you are.

Respect is a great value to have. If you respect yourself, and
the other person, you WILL pay for it.

Here is an article that may help: PMS
You can find it here:
http://www.tameyourbrain.com/pms.htm

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/

Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Tame Your Brain For Weight

2008-01-16T05:38:00.001-08:00

You Weigh How Much?
~ By Jan Tincher

Have you lost weight, but gained it right back again?

Do you want to lose weight, but nothing works. You've tried this, you've tried that. You've tried everything. NOTHING worked long term.

*** TIP *** Well, you know what? You haven't tried EVERYTHING. You haven't, or you would have results. It's that simple. So please don't tell your brain you've tried EVERYTHING. Because that gives your brain no alternative. If it knows you've tried EVERYTHING and nothing has worked, then it stops looking for ways to lose weight. It just gives up. Do you want that? ***

On the upside, would you like to know how you can make a lasting change?

Here are three beliefs you MUST have to make a lasting change.

* * * Go Here For The Rest of the Article * * *
http://www.tameyourbrain.com/youweighhowmuch.htm

Motivate Yourself To Lose Weight!

2008-01-09T05:42:00.001-08:00

Weight, Weight, Don't Tell Me!
~ By Jan Tincher

Do you feel like you are attached to your weight? Do you yell at yourself for overeating? Do you rationalize by saying, "Yes, but I LOVE to eat!"

Would you say that is a roadblock to slimming down? Yes, right?

Well, here is an exercise that might help.

Think of the most recent time you had a major roadblock in your ability to slim down.

Let Jan Tincher, Master Neuro Linguistic Programmer, show you a new technique to lose weight. Read the rest of the article here:
http://www.tameyourbrain.com/weight_weight.htm

If You Knew How To Focus, Would You Eat So Much?

2008-01-02T06:52:00.001-08:00

Do You Know How To Focus?
~ By Jan Tincher

Do you know how to focus?

No?

Well, if you did know how, would it help you remember people's
names? Would it stop you from being nervous, or at least help you
control your thoughts so your thoughts don't make you nervous?

You Bet!

How about if you talk too much or too loud? Would focusing help
you . . .

To read the rest of the article, go here:
http://www.tameyourbrain.com/focus.htm

Do You INTEND To Lose Weight?

2007-12-19T06:13:00.001-08:00

Your Intention Means What, Exactly?
~ By Jan Tincher

What is intention? Intention is our mental and emotional focus, combined with our expectations. What does intention mean? It means, what you INTEND to do . . .

If you INTEND to experience pressure, stress, and lack, then you will create exactly that experience.

If you INTEND to blame others for your troubles, then you will create that experience.

If you INTEND to experience health, happiness, wealth, or anything else, you'll create those conditions.

How do we change our intention? How do we create what we want?

Let Jan Tincher, Master Neuro Linguistic Programmer, show you how! Go here for the rest of the article: http://www.tameyourbrain.com/intentionmeanswhat.htm

Tame Your Brain For Weight

2007-12-12T08:19:00.001-08:00

You Are A Walking Ad
~ By Jan Tincher

What exactly is an ad? An ad sells something. How are you selling yourself? . . .

Just imagine for a moment that you are a walking billboard and there's *your* ad is on the billboard for everyone to see.

Your billboard shows the world what your mind is telling your brain. You have already given your billboard its direction from your previous thoughts. So that's what people are seeing.

Now, let's look at that billboard. What's it saying?

If what it's saying isn't good, can you change it?

Yes you can!

Jan Tincher, Master Neuro Linguistic Progammer, will show you how here:
http://www.tameyourbrain.com/youarewalkingad.htm

Do You "Project" Weight Loss? Or Weight Gain?

2007-12-05T05:53:00.003-08:00

You Are A Walking Ad
~ By Jan Tincher

What exactly is an ad? An ad sells something. How are you selling yourself? . . .

Just imagine for a moment that you are a walking billboard and there's *your* ad is on the billboard for everyone to see.

Your billboard shows the world what your mind is telling your brain. You have already given your billboard its direction from your previous thoughts. So that's what people are seeing.

Now, let's look at that billboard. What's it saying?

If what it's saying isn't good, can you change it? Yes you can! Jan Tincher, Master Neuro Linguistic Progammer, will show you how here:
http://www.tameyourbrain.com/youarewalkingad.htm

Use Your Mind To Lose The Weight!

2007-11-21T06:32:00.000-08:00

Your Mind Is A Healer
~ By Jan Tincher

Your mind affects your brain, your brain affects your body. If you are thinking bad thoughts, your body tightens up and you feel the stress. Your thoughts also affect your disease-fighting immune system.

Images are the language of the brain. If you imagine yourself in perfect health, you have a better chance of obtaining perfect health.

That being the case, which of the following scenarios appeal to you?

* * * Please Go Here For The Rest of the Article * * *
http://www.tameyourbrain.com/emptyspace.htm

Do You Think You Are Too Fat To Make Love?

2007-11-14T05:43:00.000-08:00

You Want To Have Sex With THIS Body?
~ By Jan Tincher

So. You have a neat relationship. You want to take it a step further, but you've got stretch marks from your babies. Or you've got moles in funny places. Or birthmarks nobody has seen since your grew out of diapers. Or something else you consider a defect.

So. You love your spouse, but you've been married a long time, and you don't have the same body you had ten, twenty, thirty, forty years ago. Maybe you are thinking your spouse doesn't like it anymore.

So. Your body grew older, but your mind didn't. You still like sex, but you noticed your partner has looked at your body differently.

And guess what else . . .

* * * Go Here For The Rest of the Article * * *
http://www.tameyourbrain.com/withthisbody.htm

You Weigh How Much?

2007-11-07T08:00:00.000-08:00

Motivate Yourself To Weight Loss!

2007-10-24T06:39:00.001-07:00

Your Decisions Determine Your Destiny
~ By Jan Tincher

When you have a thought, who decided to have that thought? YOU. You must have OK'd it somewhere along the line. No one else did. Thoughts build from other thoughts. What thought did you have before that led to this thought? Are those the thoughts you want to have? Let's realize how important these thoughts are to our uniqueness and our destiny.

You have three decisions that determine your destiny. And they are . . .

For the rest of the story, click here:
http://www.tameyourbrain.com/decisionsdeterminedestiny.htm

Tame YOUR Brain!

2007-09-26T06:28:00.001-07:00

This Is Not The Life I Ordered
~ By Jan Tincher

Copyright © Jan Tincher - All Rights reserved
http://www.tameyourbrain.com

Is your life going the way you want? Or are there times when you think that everything is going wrong, and how can that be, because that's not the way YOU are?

Are the bad experiences taking over and you wonder if it's always going to be that way. . . Or do you think you can change it? You can, you know. You can make each day a good experience, even after the fact.

How?, you ask? Read on.

At the end of every day, reflect on your day. Many people choose that time to worry. YOU should choose that time to *reflect.* Just sit down and relax and take a few minutes to think about the various things that happened in the last 24 hours.

Take a couple of deep breaths, talk to the muscles in your body, asking them each to relax. Visualize a calm scene where you can go in your mind to relax even more.

When you are totally relaxed, ask yourself these questions: Who did I see or talk to today? What did they say? What happened as a result? How did I feel?

Now, look closely at the answers.

Did the answers indicate a good day or a bad day?

If it was good, that's great! Think about it some more.

If it's bad, you can change that. Isn't that fantastic to know?

Let's say it's evening, and you've asked yourself the above four questions -- and you've answered yourself. Now, you're going to turn the little episode you just ran in your mind into a little movie. Now, if it was a good movie, rerun it and enjoy it.

If it was a bad movie, what can you do? You can change it.

Here's how:
Pretend you are the director of this movie, and you are changing things a little -- or a lot, especially if it's a really bad movie. Visualize the whole scene as you wish it would have played, and when you are done, everyone in the scene is happy.

Doesn't that make you feel good about yourself? Won't you be able to sleep better?

If you find something else to worry about, just make it into a play where it all comes out the way you want, too.

How does this help *reality*? Well, *reality* is what we make it. If we dwell on the old scenario, we dwell on past mistakes. Therefore, they aren't really *past* mistakes, as we keep bringing them up into the present.

I say change them, so our memories are good.

Because we attract what we think about. Do we want to think about mistakes, therefore keep making the same mistakes? NO. The more you think about doing something right, the more you are destined to do the right thing.

So, let's review. We had a bad day. We visualized it one of two ways.

The way it was, And was. And was. (Because we don't just think about it once, we review it over and over and over, don't we?)

Or we visualize it the way we want it to be. That gives us an opportunity to think good thoughts about whatever it was, therefore, we won't be repeating the old thoughts, the old experiences. By now, you do know, don't you, that you can CHANGE?

So, here's the gist. You change your bad experiences to good, so that you only experience the bad experiences once -- and the good from now on. OK?

Now, after you do that a few times, guess what? You WILL have the life you ordered. And isn't that great? Because we *order* our lives every time we think about something. What are you thinking about?

Good luck!

Thanks for reading.

Jan

P.S. Here's what I've found to be the best methods for handling stress:
http://www.tameyourbrain.com/stressEcourse/stressoffer.php

~~~~~~~~~~~
Copyright 2007, Jan Tincher, All Rights Reserved Worldwide

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/
Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not
guarantee or warrant that the techniques and strategies portrayed
will work for everyone. The techniques and strategies are general
in nature and may not apply to everyone. The techniques and
strategies are not intended to substitute for obtaining medical
advice from the medical profession. Always consult your own
professionals before making any life-changing decisions.

-~~~~~~~~~

Have you read it? "Tame Your Brain!" is a free weekly ezine that
will teach you techniques and strategies that will help YOU build
a more successful, happier life. And the great thing is, you can use
each of these strategies immediately! Subscribe now and receive
FR*EE "Do Butterflies Land On Your Shoulder?" -- a fantastic
article on how to find peace. Email here:
mailto:tameyourbrain@getresponse.com

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entirety provided you retain the above resource box and include
this notice. If you would like more articles, please visit my article
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Weight Loss - DietWatch Diary

2007-03-20T04:07:00.000-07:00

DietWatch Diary
PC World - Monitor your weight, chart personal data, and get nutritional information. Use your Web browser to keep a log of your diet, your weight, and your exercise regimen. You can chart personal data and compare your nutritional profile to others. The

Make Weigh for the Holidays
Washington Post - So each week from now until the New Year, look here for weekly food and activity goals as well as tips to help you meet them during this joyous -- and stressful -- time of the year. Find a weight chart and forms to track your food intake and activity

Child Passenger Safety: FAQs
WSOC-TV - Based on the age and size and my child, what is the most appropriate restraint? A: Refer to this Age, Size & Weight Chart to help you choose the child restraint system that is correct for the age, size and weight of your child.

Height/weight Chart
Denver Channel - A chart may be used to measure and compare a child's growth to a standard range. The parameters to be measured and charted are height, weight, and head circumference. Review Date:8/12/2004 12:00:00 AM Reviewed By:J. Gordon Lambert, MD, Associate

Weight Loss - Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible

2007-03-18T18:10:00.000-07:00

Modern Imaging Unravels Causes Of Addictive Behaviour - A Possible Basis For New Therapies?
What can radiology contribute to the treatment of obesity (adipositas)? Evidently a great deal, as was made clear at the European Congress of Radiology (ECR 2007) at Austria Center Vienna. [click link for full article]

Weight Loss - fatsecret.com Empowers Dieters to Achieve Their Weight Loss Goals

2007-03-17T18:09:00.000-07:00

fatsecret.com Empowers Dieters to Achieve Their Weight Loss Goals
[Press Release] Market Wire via Yahoo! Finance - Feb 27 7:45 AM
fatsecret.com launched today as a unique, independent online social network and resource for people interested in weight loss to learn about different diet programs and benefit from the collective experience of their peers around the world.Save

Local Celebrity Loses 118 Pounds in 6 Months with Quick Weight Loss Programs
[Press Release] PRWeb via Yahoo! News - Mar 05 11:01 PM
Tim Burger, "Tiny" from 107.9 WIRK experienced amazing weight loss results after using Quick Weight Loss Center's fast, effective celebrity weight loss plan.Save

Red Mountain Spa Launches New You Programs
[Press Release] PR Newswire via Yahoo! Finance - Mar 15 8:08 AM
Red Mountain Spa , a premier destination wellness spa in the Southwest, boasts unparalleled adventure activities and a wide range of beauty health spa treatments at Sagestone spa and salon www.redmountainspa.com/_spa_services.html.Save

Losers are winners in GHS weight-loss contest
Daily Press - Feb 28 10:10 AM
Gloucester High School employees are fighting fat in the war against diabetes. Every Friday's been a fright day this year for about four dozen employees at Gloucester High School. Save

NutriSystem, Inc. to Present at Three Investor Conferences in March
[Press Release] Business Wire via Yahoo! Finance - Mar 08 5:00 AM
HORSHAM, Pa.----NutriSystem, Inc. , a leading provider of weight management and fitness products and services, today announced that management will present and meet with analysts and investors at three investor conference events in March 2007.Save

New weight loss option comes to town
Monroe Times - Mar 09 10:38 AM
For many of us, there are lots of reasons to lose weight: Our clothes will fit better, we'll have more self-confidence and we'll just feel better in general. But there is a much more important reason to lose weight -- it can make a dramatic difference in your health!Save

Weight Loss - Business Briefs - Thursday

2007-03-15T18:09:00.000-07:00

Business Briefs - Thursday
Investors Business Daily - Glaxo also touted its plans to market the first FDA-approved weight loss product available without a prescription, a drug called Alli. But analysts expect Glaxo will face difficulty in '07 as its nausea treatment Zofran and antidepressant Wellbutrin

BROMLEY COLUMN: And now, the non-news
Portage Daily Register - Washington and Wall Street eventually, but not until we fully explore the cultural significance of the loss of a woman who set a new standard for every stripper-turned-model-turned-gold digger-turned reality television star-turned-weight loss product

Emerging power in the nutritional supplement industry announces the
24-7PressRelease.com - Innovative Laboratories a research based nutraceutical company and emerging power in the nutritional supplement industry announces the diet season roll out of their new weight loss product called Zenacort . /24-7PressRelease/ - NEW YORK, NY, February

Anna Nicole Smith dies in Florida
CBC News - Recently, she had become a spokeswoman for weight-loss product Trimspa X32. But that endorsement led to a lawsuit against Smith from an angry consumer who said the product doesn t work. An autopsy will be conducted on Friday, the hospital said. With

Anna Nicole Smith collapses at FL hotel, dies
MSNBC - Earlier this month Smith drew attention after she and TrimSpa, a weight loss product she endorsed, were sued in a class action lawsuit claiming the marketing of the pills was misleading. Smith s 20-year-old son died in September of 2006

Weight Loss - The Baltimore Verizon Yellow Pages -- the Number One Yellow Pages in Baltimore -- Arriving on Doorsteps Throughout Area

2007-03-14T18:05:00.000-07:00

The Baltimore Verizon Yellow Pages -- the Number One Yellow Pages in Baltimore -- Arriving on Doorsteps Throughout Area
[Press Release] Business Wire via Yahoo! Finance - Mar 13 3:00 AM
BALTIMORE----Idearc Media Corp., publisher of the Verizon Yellow Pages and home to Superpages.com, is distributing three localized editions of the Greater Baltimore Verizon Yellow Pages, the number one yellow pages in Baltimore based on consumer possession, preference and usage.Save

AT&T Expands Contract With LA Weight Loss Centers, Inc.
[Press Release] PR Newswire via Yahoo! Finance - Feb 15 9:11 AM
AT&T Inc. today announced that LA Weight Loss Centers, Inc. has renewed and expanded its contract with AT&T for network and voice services. These services will allow LA Weight Loss to provide new, innovative tools, such as an e-commerce Web site, to assist its customers with its personalized weight-loss programs.Save

JobCircle.com to Host First Career Fair in the First State
[Press Release] PR Newswire via Yahoo! Finance - Feb 28 8:31 AM
On Wednesday, March 7, 2007, jobseekers in the Wilmington area will have an opportunity to meet with over 50 companies as JobCircle.com, a regional job board, hosts the Celebrate Wilmington!Save

Fit & trimmed
Knoxville News Sentinel - 1 hour, 38 minutes ago
Frank Murphy had a vision. "I'm going to come out looking like a malformed Ryan Seacrest," he said. "But underneath all of this I'm not as good looking."Save