tag:blogger.com,1999:blog-255593542009-04-20T10:52:02.114-07:00Filled with interesting and inspiring <br /> thoughts, quotes, and questions, <br /> this blog is intended as a sacred space <br /> where I explore and reflect on<br /> my personal spiritual experiences <br /> as they relate to coaching, <br /> and share my favorite tools and techniques <br /> to assist you in your own journey.Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-25559354.post-18919707423856588932009-04-20T10:33:00.000-07:002009-04-20T10:46:15.610-07:00Recently a colleague asked some beautiful questions about the power of listening, and how powerful listening impacts relationships, business, etc. I loved reflecting on the role of powerful listening in my personal life and wanted to share these thoughts with you. My response to her question:<br /><br />As my listening skills have developed over the years, I have found some of my very old friendships deepening in response. These deepening friendships are usually with people who have always been willing to listen and hear me, on some level. It seems that as my listening skills increase (and people experience powerful listening), their listening skills increase, too. I love this!<br /><br />In some instances I have needed to teach the people in my life how I want to be listened to, and then ask them for that kind of listening when I need it. This means I need to be (or become) very tuned into my own needs.<br /><br />My partner and I occasionally remind each other that we need a particular kind of listening... (supportive, problem solving, celebrating, or objective outsider) “Right now, I need to vent...” or “Right now, I need you to find something to celebrate in what I’m saying.” Or we ask each other “How do you need me to listen right now?” Powerful listening is probably one of the three biggest factors in our incredible closeness.<br /><br />Also, I find that I no longer maintain contact with former friends whom I did not feel truly listened to me – perhaps I could never get a word in, they talked over me, or they didn't want to learn a new way to listen. Usually these friendships felt very draining for me and one-sided, rather than supportive, cooperative and mutually fulfilling. It made sense for the relationship to end.<br /><br />Of course, releasing draining relationships has opened in me the energy and space to develope new beautiful, nurturing, deep friendships with folks who really do listen in the ways I need. And I provide that same care and quality of listening for them as well.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-1891970742385658893?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-9794569900505428992009-04-02T10:29:00.000-07:002009-04-09T07:31:50.017-07:00April showers bring May flowers...<br /><br />I’ve always thought of this rhyme as a metaphor meaning “even the bad things can have good results.” The clouds and rain showers are things that humans generally do not appreciate and enjoy, but they make the flowers grow and we do love those, right? That’s a nice enough message :)<br /><br />The other night as I was contemplating everything that had synchronistically come together in my life to make it possible for me to enjoy a summer in Europe, it occurred to me there is yet another meaning.<br /><br />If we consider the rain showers to be our own actions, no matter how tiny or large, then even the tiny actions we take today to nourish our projects, goals, and dreams will result in a sprouting garden and blooming flowers in the months to come. We have some amount of choice about how many flowers we’ll enjoy in our lives, and it all starts with choosing to nourish and feed those seedlings with clean fresh water.<br /><br />Even the smallest steps toward our goals and dreams move us forward – just as the tiniest raindrops still wet the seeds so they can begin to take root and grow. Every bit of carefully focused action brings our dreams closer to fruition.<br /><br />What are you doing today to nurture your dreams so they will bloom for you in the months and years to come?<br /><br />I encourage you to look at what you’d like to grow in your life, and take just a few tiny steps each day or week to move those forward. Before you know it, you’ll have a lush garden, ripe with your own dreams.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-979456990050542899?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-43896280945659552412009-02-11T12:18:00.000-08:002009-02-11T16:04:22.797-08:00Step 5: Open yourself up to receiving<br /><br />Now that you've shifted your focus (<a href="http://amylburns.com/coaching/blog/2006/05/creating-what-you-want-step-1.html" target="_blank">Step 1</a>), gotten clear on what you'd like more of in your life (<a href="http://amylburns.com/coaching/blog/2006/07/creating-what-you-want-step-2.html" target="_blank">Step 2</a>), set some juicy and attainable goals for yourself (<a href="http://amylburns.com/coaching/blog/2006/10/creating-what-you-want-step-3.html" target="_blank">Step 3</a>), and started taking action (<a href="http://amylburns.com/coaching/blog/2006/10/creating-what-you-want-step-4.html" target="_blank">Step 4</a>), it is time for Step 5: Open up to receive!<br /><br />One of the most frustrating things I've experienced is working my tail off to create something and missing my own boat when it came in for me because I was not ready or willing to allow myself to have what I wanted. If you are closed off to receiving the good that you are working so hard to create, it's not the end of the world. You can try again. But why not skip all that and get good and ready to receive?<br /><br />Pausing to celebrate is part of receiving. Celebrating is a demonstration of your gratitude to the Divine/Spirit/God. It is your acknowledgment to Spirit that you are experiencing your own divine power and the abundance of the Universe. And that you accept and receive all that is divinely yours. With that in mind I encourage you to celebrate every success - no matter how tiny!<br /><br />For example, if you are working toward creating better physical health for yourself and you have not put salt on your food for an entire week (because that is what you've determined is healthy for you) - celebrate this achievement by making yourself a card, listening to music you enjoy, taking yourself out to a movie or having friends over for a night of board-games (whatever feels like fun to you). Or just do a happy dance around the living room. It doesn't have to cost money or take hours. The important thing is to acknowledge yourself for what you have done and who you have been through the process.<br /><br />Enjoy your creation!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-4389628094565955241?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-32401434167932291122009-01-17T17:47:00.000-08:002009-01-17T18:39:37.118-08:00"[T]he beast residing at the center of the labyrinth is also an angel."<br />~Thomas Moore, Care of the Soul, p 20<br /><br />No matter how enlightened we are, and no matter how old and wise we become, it is likely we will continue to experience some amount of obstacles, challenges and dissatisfaction in our lives - even if only on occasion or just for a moment.<br /><br />If we reframe these problems as opportunities for personal and spiritual growth, and seek out the miracle they hold for us, we can often find great healing and inner peace - something most of us are seeking.<br /><br />Consider a problem you are experiencing in your life right now, or if it's a bit too close for comfort, consider a problem you experienced years ago. You likely already see how it is a beast - it burdened you, angered you, hurt you, prevented you from having something you wanted.<br /><br />Take time to journal or reflect the following:<ul><li>Describe this problem and all you can remember about it.</li><li>What did this problem require you to learn that you may not otherwise have chosen to learn?</li><li>How has this learning served you in other parts of your life?</li><li>What did this problem require you to do in order to resolve it, escape it, or even recover from it?</li><li>What did you learn about yourself while doing this?</li><li>In what other ways has this problem served you?</li><li>How has this problem resulted in the enrichment in your life or the lives of others?</li><li>What qualities were present in you as you worked to resolve, overcome, or survive this problem?</li><li>Acknowledge yourself for who you had to be to resolve, overcome, or survive this problem.</ul><br />Perhaps you had to find another way to accomplish something you wanted, and that led you to grow new skills you were able to use in other areas of your life; or change outmoded patterns of behaving or thinking that prevented meaningful relationships; or meet amazing people you'd have never met otherwise. Perhaps while navigating a road block you learned how strong and resourceful you could be. Perhaps you learned how to gracefully accept and receive assistance from others when you had previously felt asking for help was a weakness, or were afraid to ask.<br /><br />Stretch your mind as far as you can, and find the angel within your problem.<br /><br />With the continued practice of reframing our problems in this empowering light, we often find ourselves experiencing our new problems differently. We start to recognize within them the opportunities for personal insight and expanded awareness - the hope and promise of bringing us something greater than we could have imagined. They begin to seem like little miracles.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-3240143416793229112?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-17500370728083991112009-01-14T06:16:00.000-08:002009-01-14T06:35:46.172-08:00"You don't attract what you want. You attract what you <i>are</i>."<br />~ Wayne Dyer<br /><br />If this is true... then what are you Being?<br />Are you Being Joy?<br />Are you Being Peace?<br />Are you Being Abundance?<br />Are you Being Success?<br /><br />What is it about that what you want that makes you want it? How will it feel to have it? What will your experience of having it be like? Find that feeling inside of you - experience it! Become it!<br /><br />Embody those qualities. Be those qualities. Feel those qualities. Experience those qualities in your heart and find those qualities in all that you see in the world. Translate the "thing" you want into the experience of having and Being what you want. Become what you want.<br /><br />That is the way to attract more of what you want.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-1750037072808399111?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-80556858215577259402008-12-24T13:09:00.000-08:002009-02-11T13:10:23.166-08:00I was listening to Sonia Choquette's radio show on <a href="http://www.hayhouseradio.com/" target="_blank">Hay House Radio</a> and was very struck by some advice she offered a caller who thought she was following her path but felt she wasn't masterful enough to continue.<br /><br />Sonia's advice boiled down to the following: <br /><b>Stop trying to become a Master - it's too big, too overwhelming to take on. Instead, focus on becoming a student and teacher - you can do both right now.</b><br /><br />What struck me about this was how simple it is. It's so relevant to so many of us, and when I hear it put this way it's so obvious.<br /><br />I've noticed one of the things that often gets in a client's way of moving forward with their dreams and goals is feeling like they are not masterful enough in whatever endeavor they have undertaken or wish to undertake.<br /><br />This manifests in so many parts of their lives.<br />* I'm afraid to sign up for that talent show because my singing isn't perfect.<br />* How can I enter my painting into that competition when I'm not even a real artist yet?<br />* I can't be a spiritual teacher when I haven't attained enlightenment.<br /><br />Somehow we have learned that in order for our work to be meaningful or of value we must already be masters or experts - we must already be at a level of "100 percent" of knowledge and skill and talent. This way of thinking leaves us with absolutely no place or reason to begin because it is virtually unattainable!<br /><br />As yourself [_fill in the blank_]: <br />Is my goal to become a master of ___? <br />If so, there is more to learn - keep going - it's a journey not a destination! And take time to define for yourself what it means to be a ___ master. What does it look like? What does it feel like? What does it sound like? How will you know when you've arrived?<br /><br />If your goal is other than becoming a master of ___, why let the reality of not (yet!) being a master of ___ get in the way of achieving your true goal or dream?<br /><br />What is your true goal or dream? What is at the heart of what you are doing?<br />My personal goal is to help people create more satisfiying lives by accessing their spiritual truth and making choices in alignment with that truth. Nothing in there requires me to already have attained enlightenment, does it? No. I have plenty of valuable gifts, tools, techniques to share already - just as I am right now. And as I continue on my sacred journey of learning and teaching, I'm constantly adding more to that tool box.<br /><br />The truth is that no one is ever born a master. No one is ever born the best singer or artist on earth. No one is born a senator or president. No one is born a CEO, a mother or father, or an Iron Chef. No one is born with all the skills and techniques they need to be anything other than a student of life. And that is just how it should be - starting out life with all the potential of the world.<br /><br />Where you are right now is the perfect place from which to move forward in achieving your goals and dreams. You are already masterful enough for what you need to Be and Do in this moment. You've got everything you need and you'll learn the rest along the way.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-8055685821557725940?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-17300645709198825002008-12-12T14:18:00.000-08:002008-12-24T14:32:55.570-08:00By the time it came to the edge of the Forest the stream had grown up, so that it was almost a river, and, being grown-up, it did not run and jump and sparkle along as it used to do when it was younger, but moved more slowly. For it knew now where it was going, and it said to itself, "There is no hurry. We shall get there someday."<br /><br /><a href="http://www.amazon.com/gp/product/0140067477?ie=UTF8&tag=amylburn-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0140067477" target="_blank">The Tao of Pooh</a>, p 67<br />- by Benjamin Hoff<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-1730064570919882500?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-31032380956729057292008-11-30T12:41:00.000-08:002008-12-01T13:10:23.119-08:00Dear Friends,<br /><br />I just love sharing with you my favorite artists, artisans, crafters, and entrepreneurs from around the world! I love that there are so many people out there making unique creations by hand, and that these beautiful creations are accessible to so many of us via the internet. This year, the list is exclusively sourced from my favorite place for all things hand made - Etsy.<br /><br />Perhaps within these shops you will find some unique gifts to share with your loved ones this holiday season.<br /><br />In Celebration of You,<br />Amy<br /><br /><br /><br />GREETING CARDS & BOOKS<br /><br /><a href="http://wovenmoon.etsy.com" target="_blank">WovenMoon.etsy.com</a><br />Charlotte, NC<br />Limited edition couture cards and gifts.<br /><br /><a href="http://LaurenAlexander.etsy.com" target="_blank">LaurenAlexander.etsy.com</a><br />Overland Park, KS<br />Adorable art and packs of greeting cards<br /><br /><a href="http://moderncard.etsy.com" target="_blank">moderncard.etsy.com</a><br />Martha’s Vineyard, MA<br />Blank, birthday and holiday cards – beautifully done.<br /><br /><a href="http://KupoKiley.etsy.com" target="_blank">KupoKiley.etsy.com</a><br />Eugene, OR<br />Handmade books for the serious writer.<br /><br /><a href="http://malien00.etsy.com" target="_blank">malien00.etsy.com</a><br />Portland, OR (?)<br />Colorful greeting cards, notecards and pins.<br /><br /><a href="http://EmilyBalivet.etsy.com" target="_blank">EmilyBalivet.etsy.com</a><br />Vermont<br />Gorgeous mythological Goddesses, art nouveau divas, Celtic witches, psychedelic sorceresses, and medieval damsels.<br /><br /><a href="http://takeiteasy.etsy.com" target="_blank">takeiteasy.etsy.com</a><br />Los Angeles, CA<br />Handmade books, cards and whimsical whatnots.<br /><br /><br /><br />CLOTHING<br /><br /><a href="http://kimmchi.etsy.com" target="_blank">kimmchi.etsy.com</a><br />Brooklyn NY<br />Silkscreen on American Apparel shirts – including men's!<br /><br /><a href="http://ellembee.etsy.com" target="_blank">ellembee.etsy.com</a><br />White Lake, MI<br />Hand printed shirts for women, messenger bags and jackets.<br /><br /><a href="http://Ahpeele.etsy.com" target="_blank">Ahpeele.etsy.com</a><br />Raleigh, NC<br />Men’s and women’s clothing.<br /><br /><a href="http://MariaElena.etsy.com" target="_blank">MariaElena.etsy.com</a><br />Duluth, MN<br />Fairy wings for grown ups!<br /><br /><a href="http://nodemo.etsy.com" target="_blank">nodemo.etsy.com</a><br />Toronto, Ontario<br />For the teen (or geeky-cool grown up) in your life.<br /><br /><a href="http://shellmitchell.etsy.com" target="_blank">shellmitchell.etsy.com</a><br />San Francisco, CA<br />Because fingerless gloves are way too cool.<br /><br /><a href="http://kittyempire3.etsy.com" target="_blank">kittyempire3.etsy.com</a><br />Nelson, BC Canada<br />Wallets, bags and accessories.<br /><br /><br /><br />CHILDREN<br /><br /><a href="http://threeredtrees.etsy.com" target="_blank">threeredtrees.etsy.com</a><br />Kansas City<br />Adorable sock dogs and cats.<br /><br /><a href="http://cherry6goddess1.etsy.com" target="_blank">cherry6goddess1.etsy.com</a><br />La Mesa, CA<br />Cute little plushies – including penguins, pigs and hippos!<br /><br /><a href="http://PerfectChildren.etsy.com" target="_blank">PerfectChildren.etsy.com</a><br />Portland, OR<br />Impossible plushy animals for your wee one’s imagination.<br /><br /><br /><br />FOR YOUR KITTY<br /><br /><a href="http://FluffyFlowers.etsy.com" target="_blank">FluffyFlowers.etsy.com</a><br />Macon, GA<br />Catnip anyone?<br /><br /><br /><br />FINE ART<br /><br /><a href="http://natashawescoat.etsy.com" target="_blank">natashawescoat.etsy.com</a><br />Bay City<br />Beautiful fine art prints and posters<br /><br /><a href="http://karenfaulknerart.etsy.com" target="_blank">karenfaulknerart.etsy.com</a><br />Pennsylvania<br />Gorgeous original watercolors at very affordable prices.<br /><br /><br /><br />JEWELRY<br /><br /><a href="http://WhimsiGals.etsy.com" target="_blank">WhimsiGals.etsy.com</a><br />Newcastle (?)<br />Goddess brooches and dolls<br /><br /><a href="http://JulieSuzanne.etsy.com" target="_blank">JulieSuzanne.etsy.com</a><br />Toronto, Ontario<br />Fun art pendants<br /><br /><a href="http://woundaroundjewelry.etsy.com" target="_blank">woundaroundjewelry.etsy.com</a><br />Clinton, TN<br />I love the beautiful wrapped copper bracelets!<br /><br /><a href="http://allthosethrees.etsy.com" target="_blank">allthosethrees.etsy.com</a><br />London, England<br />Handcrafted ecological jewelry.<br /><br /><a href="http://blockpartypress.etsy.com" target="_blank">blockpartypress.etsy.com</a><br />Baltimore, MD<br />Unique and colorful cuff links, tie-tacks, pendants, and earrings.<br /><br /><a href="http://waterfall.etsy.com" target="_blank">waterfall.etsy.com</a><br />Calgary, Alberta, Canada<br />Glass rings and beads<br /><br /><a href="http://silentgoddess.etsy.com" target="_blank">silentgoddess.etsy.com</a><br />Port Orchard, WA<br />Rings, pendants, bracelets and earrings for the goddess.<br /><br /><br /><br />ETC<br /><br /><a href="http://westernartglass.etsy.com" target="_blank">westernartglass.etsy.com</a><br />Minneapolis, MN<br />Glass art – pay particular attention to recycled beer bottle art – very cool!<br /><br /><a href="http://Xanadu2You.etsy.com" target="_blank">Xanadu2You.etsy.com</a><br />Tacoma, WA<br />Amazing copper wire creations – bowls, containers, etc. Wow!<br /><br /><a href="http://lewasdesigns.etsy.com" target="_blank">lewasdesigns.etsy.com</a><br />Gilbert, AZ<br />Decals galore! Decorate your walls, your laptop, your car... What else ya got?<br /><br /><a href="http://tlwoldc.etsy.com" target="_blank">tlwoldc.etsy.com</a><br />Fair Oaks, CA<br />Handspun fibers and yarn, knitted wrist warmer patterns, pregnancy aromatherapy, music, and more!<br /><br /><a href="http://GeekGear.etsy.com" target="_blank">GeekGear.etsy.com</a><br />Westfield, NJ<br />Desk-gear made from recycled computer parts... for the coolest geek in your life.<br /><br /><a href="http://OhWhatIf.etsy.com" target="_blank">OhWhatIf.etsy.com</a><br />Minneapolis, MN<br />Hand-woven rugs from recycled cotton<br /><br /><a href="http://akcupcake.etsy.com" target="_blank">akcupcake.etsy.com</a><br />Anchorage, Alaska<br />Oven mitts, aprons and bicycle seat covers, oh my!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-3103238095672905729?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com1tag:blogger.com,1999:blog-25559354.post-90709105256412848692008-11-11T08:52:00.000-08:002008-11-11T08:55:34.690-08:00Handwrite yourself a love letter. A love letter to you, from you.<br /><br />Sign it. Seal it in an envelope addressed to yourself, and put a stamp on it. <br /><br />Give it to someone you trust and ask them to mail it to you in one month.<br /><br />Forget about it... for now.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-9070910525641284869?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-68944590640782619782008-04-02T12:25:00.000-07:002008-04-21T00:27:53.745-07:00Acknowledge – “to admit or accept that something exists, is true, or is real.”<br /><br />I want to acknowledge myself for taking such good care of myself. Wow - I really have. I have done such a great job noticing when I’m stressed or when my needs aren’t being met, and then being flexible, making changes, giving myself new choices, and creating my experiences. I’ve taken time off when I’ve needed it. I’ve been thoughtful about arranging my schedule, and I’ve gotten out of my comfort zone and taken healthy risks. I’ve been thoughtful about the foods I’m eating, trying lots of new foods, taking vitamins, and eliminated a few foods that seemed to disagree with me. I’m stretching twice a week for nearly an hour each time, I’m taking violin lessons, I’m creating art four days each week, and I’m taking naps on weekends! I am so pleased with how well I’ve been taking care of myself.<br /><br />Acknowledgment is pretty powerful stuff. Think about how great you feel when you are acknowledged by your peers, co-workers, boss, instructors, partner, parents, community, and other folks you love and respect. It feels pretty amazing when someone can see our truth.<br /><br />Often we tend to shy away from acknowledgments. “Aw, it was nothing.” “No problem, it’s my job.” Yet acknowledgments are a divine gift, and when we shy away from them we are not only telling the giver we don’t accept their gift, but we are not allowing ourselves to receive the gift. We are telling ourselves we don’t deserve it!<br /><br />Remember a time when you acknowledged someone for something they did or who they were being. What was their reaction? If they did not accept your acknowledgment, what messages did you receive from that persons response? If they soaked up your acknowledgment what message did you receive from that persons response?<br /><br />Remember a time when you refused an acknowledgment. What was that about for you? What would it have felt like to accept that acknowledgment, to embrace it?<br /><br />When I refuse acknowledgment, I am not in a place of receiving. I’m likely in a place of lack and not feeling very positive about myself or my contributions. If pressed, I will argue against the acknowledgment and even put myself down to prove the acknowledgment wrong. When I am in this space, I am doing a great disservice to myself and to the person acknowledging me. I am telling them to keep their gift, I don’t want it. And I’m telling myself I don’t deserve to feel good. Ouch!<br /><br />When I am open to receiving and I am acknowledged, you will see me open up like a sunflower in the sun. My body relaxes, my ears perk up, my posture improves, a smile takes over my face. My brilliance is being nourished and I grow, I feel safe. When I feel safe and valued, I take healthy risks more often, I learn better, and I notice how awesome everyone else is, too!<br /><br />There are really only two bits of etiquette about acknowledgments.<br /><br />*When acknowledging others, only speak to what is magnificent while being authentic and genuine. Only say something positive, and only say it if you truly believe it. Authentic positive acknowledgment is powerful stuff that really nourishes the recipient.<br /><br />*When receiving acknowledgment, take a deep breath in and really let it sink in – let it just soak right into every cell and nourish you. Give yourself permission to really feel it, and really let that smile take over your entire face. Beam. You are amazing!<br /><br />Make it a practice to acknowledge yourself, too. Acknowledgment from others is powerful, and acknowledgment from yourself is absolutely divine. Not only acknowledge yourself for things you Do, also acknowledge yourself for who you were Being while you did those things (what qualities were present). Yes you completed that project – AND you were totally creative, diligent, and full of integrity while you did it! Acknowledge yourself for trying something new or taking a risk, even if it didn’t work out. In fact, see how many things you can find to acknowledge yourself for in just one day, and how you feel by the end of the day! You can not acknowledge yourself too much – honest.<br /><br />By the way, you’re magnificent!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-6894459064078261978?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-37952521876930939862007-12-22T14:23:00.000-08:002007-12-22T14:24:55.598-08:00It is not because things are difficult<br />that we do not dare,<br />it is because we do <br />not dare<br />that things are difficult.<br /><br />- Seneca<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-3795252187693093986?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-51755137859904533572007-12-15T10:41:00.000-08:002009-02-11T16:04:22.797-08:00Step Four: Take Action!<br /><br />So, you've shifted your focus to what you want (<a href="http://amylburns.com/coaching/blog/2006/05/creating-what-you-want-step-1.html" target="_blank">Step 1</a>), you've really gotten clear on what you'd like more of in your life (<a href="http://amylburns.com/coaching/blog/2006/07/creating-what-you-want-step-2.html" target="_blank">Step 2</a>), and you've set some juicy and attainable goals for yourself (<a href="http://amylburns.com/coaching/blog/2006/10/creating-what-you-want-step-3.html" target="_blank">Step 3</a>). It's time to for Step 4 - Taking action!<br /><br />For some people taking action is the easiest part. For others, it is the most challenging. If you find it challenging to take action on your goals, there may be a hidden gem of truth there and uncovering it could save you a lot of time, effort and unhappiness. Do you truly want what you think you want? Or have you taken on someone else's idea of what you should have/do/be? If you've made it this far in the process and realized this goal isn't yours, enlist the support of a coach or therapist to uncover your own truth and treasure.<br /><br />If you're sure you've got the right goal, but still feel a little challenged to take action, spend some time asking yourself what that might be about. Are you pushing yourself too hard? Is there another way to do/get what you want? What would make this feel like play to you? You may just need a bit of a cheer squad. I encourage you to enlist support from trusted people who will truly encourage you, cheer you on, celebrate your tiniest success as if it were a Superbowl victory, and just share in the excitement that comes with creating something new for yourself. You know which people in your life live for this kind of thing, and which to avoid because they'll tear you down - trust your gut.<br /><br />While you are being your most authentic self, choose one or more of the tasks on your list from <a href="http://amylburns.com/coaching/blog/2006/10/creating-what-you-want-step-3.html" target="_blank">Step 3</a> and get to work. There are so many ways that you can start taking action - pick a path that resonates for you.<br /><br />Here are a few ideas just to get you started:<ul><li>Eliminate things that will get in the way later.</li><li>Put support in place where you think you'll need it.</li><li>Keep a master list of all the tasks you need to do to reach your main goal.</li><li>Keep a mini-list of just what needs to be done today or this week.</li><li>Only take on one task at a time.</li><li>Choose one task a day or one task a week.</li><li>If three of your tasks involve the same resource or location, and it feels right, do all of them at the same time.</li><li>If a task is too daunting, break it into smaller pieces.</li><li>Ask a friend to help you.</li><li>Invite lots of friends to help you! (People actually really enjoy helping other people - it feels sooo good!)</li><li>If you can afford to, pay someone to help you.</li><li>Trade your skills, knowledge or talents for someone else's skills, knowledge or talent.</li><li>Every so often step back, review your progress, and adjust your goal or tasks to reflect new understandings or how your needs have changed.</li></ul><br />Surprise! Step 4 isn't just about Taking Action. It's also about self-care, and who you are Being as you are taking action. <br /><br />In <a href="http://amylburns.com/coaching/blog/2006/07/creating-what-you-want-step-2.html" target="_blank">Step 2</a> you uncovered the treasure of who you are - what is important to you and makes you thrive. Lets say some of the things you uncovered included Peace, Creativity, Patience, and Community. As you work toward your goals are you being Peace, Creativity, Patience, and Community? How can you infuse those values into your experience of attaining your goals and creating what you want? For example, if you are moving and have a ton of packing to do, you could invite a group of friends to help you pack, aligning your actions (moving) with your values (community).<br /><br />As you are creating what you want by working toward goals, it is so important to take breaks from Doing. We are Human Beings, not Human Doings. So make sure to take time out to just Be. If it feels appropriate, give yourself permission to stop "working" on your goal for a day or a week. Don't get lost in the task and lose sight of what you are trying to create and why you want to create it!<br /><br />Now you're ready for Step 5: Open yourself to receiving!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-5175513785990453357?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-22308531675213602592007-08-16T08:53:00.000-07:002007-10-05T16:27:20.557-07:00Often we can become overwhelmed with the amount of things we think we need to accomplish in a day, a week, or a lifetime. Small tasks or big goals and dreams can take over our lives resulting in never ending To Do Lists. While there are many ways to go about completing these tasks, and systems to organize them for more efficiency and productivity, I’d like to offer you something better – a new way of perceiving and experiencing your To Do List.<br /><br />What I’ve noticed is that often there are things on our To Do List that don’t really belong to us, aren’t our responsibility, or aren’t even in the realm of our own control.<br /><br />These things are “shoulds” we’ve adopted from our parents, teachers, friends, religious / spiritual groups, society, and even things we’ve decided we “should” do/be/have/want for one reason or another. They are responsibilities that we take on which don’t belong to us – perhaps they are responsibilities belonging to another person (family member, housemate, friend, employee, etc.) or organization (government, activist group, etc.).<br /><br />Regardless of the source, these things are often out of our own control and we use a lot of our energy trying to control them in various ways – none of which create the result we desire, or lend themselves to a life of ease and joy.<br /><br />When something is out of my own control, I say it belongs to the Universe. It is the Universe’s responsibility or role to make it happen or to make sure it happens, not mine. Some people call this surrendering to God or Source.<br /><br />Part of what allows the Universe to create what we want is when we are very clear about what we want, and we commit to being/having it (this requires belief and trust that it is already ours). When we commit to an result (usually experience or specific goal), and this result is in alignment with our highest good, our true selves, and/or our right path, the Universe moves to make those things become reality.<br /><br />We don’t have to worry about the how, that’s the Universe’s role. Our role is simply to know what we want, commit to it, trust and believe it is ours now, and act only on guidance.<br /><br />One way to gain clarity about how much of the stuff on our To Do List actually belongs to us, and what belongs to the Universe is through the following process.<br /><br /><br />THE PROCESS<br />Separate a sheet of paper into three columns by drawing two lines from top to bottom. In the middle column, write your To Do List – all the things you can do today to create what you want for yourself. In the far left column, write the Universe’s To Do List – all the things you can’t control that you would like the Universe to take care of for you. Leave the far right column blank for now.<br /><br />As you consider the things on your To Do List, also consider the following questions:<br />* How does this fit within the larger vision of what I want?<br />* What is my role?<br />* What are my responsibilities?<br />* What belongs to me and what belongs to the Universe/Source/God?<br />* Is there anything on my list that isn’t mine?<br />* If so, can I release it or give it to the Universe to take care of?<br />* What parts do I want to be responsible for? What part do I love to do?<br />* What parts would I love to allow the Universe to be responsible for?<br /><br />Now, feel free to shift anything from your To Do List over to the Universe's To Do List.<br /><br />The far right column is your To Be List. Write what/who you want to be as you consider each item on your To Do List. You can use the following questions to guide you.<br /><br />* What qualities do I want to embody as I complete this task?<br />* Who/what do I want to Be as I complete this task?<br />* Who/what do I need to Be in order to do this task?<br /><br />The most important part here is not only to Be who/what you want to be while doing your tasks, but also celebrate each item you check off your list. Celebrate when the Universe accomplishes something for you, too.<br /><br /><br />VARIATIONS<br />You can create any number of variations to this process to make it work for you – there is no wrong way to do it – all ways are right. <br /><br />You can focus on To Do Lists for categories, using one sheet to include some or all of the categories below, or using a separate sheet for each category – whichever works best for you. Feel free to create your own categories and category “definitions.”<br /><br />Finances - Your relationship with (giving & receiving) money, abundance<br />Physical Well-Being - Your body, health, sense of physical safety<br />Primary Relationship - Your being/not being in a primary relationship<br />Relationships - Satisfaction with family, friends, associates<br />Personal Development - Your process of growth and self-discovery<br />Physical Surroundings - Where you spend time - home, office, car<br />Rest & Relaxation - Time for regeneration, enjoyment, leisure<br />Profession - Giving and expressing your unique gifts and talents<br /><br />I keep a 2.5 x 4.5 inch notepad with me most of the time. The first page is the Universe’s To Do List. Page two is usually my long-term To Do List, which I update monthly or quarterly depending on how messy it gets. Page three is usually my list for this week / today. I tend to use part of my To Do List page as my To Be List, or write who/what I want/need to Be next to each item.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-2230853167521360259?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-1162518785280221602007-08-01T17:52:00.000-07:002007-10-05T16:30:24.936-07:00When we are in a relationship with another person, it can be so challenging to remember that even though the relationship between us is part of our life’s journey, we each still have our own separate life purpose, life path and life lessons. And we may not be on the same timeline for learning some of these lessons.<br /><br />This can be exciting and frustrating at the same time. Exciting because we often want to share our solutions and findings from our lessons – sometime we share these because we want to help them figure it all out and get through the tough part. Frustrating because when we share this information they don’t get it! Perhaps they just aren't there yet, or if we're wanting them to use what we've learned, it seems so obvious to us what they need to do to fix things or feel better – but they don’t see it, and when we tell them what we know, they don’t take action!<br /><br />It may help to recall times when we’ve been in their shoes and people have told us about their learning and how they figured it all out and how we didn’t listen because we needed to figure it out for ourselves, even if it took us 10 years to do it. And it may help to recall times when our loved ones were patient with us while we went through this learning without trying to tell us how to do it and letting us figure it out for ourselves while being an ear to talk to, a shoulder to lean on, and full of love and light. They let us experience our journey without expectations and judgment, and accepting where we were even if it didn’t fit with where they were or where they wanted us to be.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-116251878528022160?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-4780863663838238802007-06-20T16:21:00.000-07:002007-06-20T16:30:48.297-07:00I've started making mini card decks that can be used for affirmations and/or meditation.<br /><br />Each meditation deck contains 9 cards inside a recycled, painted matchbox, plus one card (image only) affixed to the outside of the box.<br /><br />Each card is an original watercolor painting (not a print or reproduction), containing an image and word on the front, and a short affirmation / mantra on the back.<br /><br />These tiny decks are perfect for your backpack, purse, car, office, or anywhere else you might find yourself needing a quick reminder of your own inner truth.<br /><br />I'm also able to create a custom deck with words and/or phrases of your choice. Or in conjunction with a Self-Discovery coaching session, where we'll generate words and phrases to create your personalized deck.<br /><br />Sample Decks:<br /><a href="http://www.etsy.com/view_listing.php?listing_id=6242701">Sacred Space</a><br /><a href="http://www.etsy.com/view_listing.php?listing_id=6232573">Tiny Miracles</a><br /><a href="http://www.etsy.com/view_listing.php?listing_id=6199954">Inner Peace</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-478086366383823880?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-48487559881704270672007-06-07T13:21:00.000-07:002007-06-20T10:10:42.178-07:00Just received an email from The Secret with a special surprise!<br /><br />They created a beautiful version of <a href="http://thesecret.tv/optimists-creed/">Optimist's Creed</a>, originally written by Christian D. Larson. Accompanied by music, the screen brings you through 12 powerful sentences, each beginning with the phrase "I promise myself."<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-4848755988170427067?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-1146774403201179772007-05-25T13:25:00.000-07:002009-02-11T16:04:22.798-08:00Step Three: Set a goal.<br /><br />Now that you've shifted your focus to what you want (<a href="http://amylburns.com/coaching/blog/2006/05/creating-what-you-want-step-1.html">Step 1</a>), and you've really gotten clear on what you want (<a href="http://amylburns.com/coaching/blog/2006/07/creating-what-you-want-step-2.html">Step 2</a>), it's time for Step 3 - setting goals.<br /><br />At first it can seem daunting... "Oh man, I just committed to... - how am I gonna pull that off with all these bills and...". Take a deep breath. Nothing is set in stone, you don't have to do it all at once, and you can always alter your goal over time to fit with any unforeseen changes.<br /><br />Here are a few general guidelines for setting goals:<br /><ol><li>Set a goal that will be rewarding - it has to be what you truly want with all your heart and soul. (We covered this process in <a href="http://amylburns.com/coaching/blog/2006/07/creating-what-you-want-step-2.html">Step 2</a>)</li><li>Make your goal reasonable and attainable.</li><li>Set a reasonable timeline.</li><li>If necessary, break up your goal into smaller, manageable goals with their own time frames.</li><li>Be flexible.</li></ol><br />In <a href="http://amylburns.com/coaching/blog/2006/07/creating-what-you-want-step-2.html">Step 2</a> you have uncovered that glittery truth of what you want - make that into a goal for yourself. It has rich meaning and will feel rewarding when you've attained it. The truth is, if you don't really want it, you won't really strive for it. So, do your inner research.<br /><br />Because nothing is more discouraging than an unattainable or unmet goal, make your goal reasonable and attainable. Deep inside, you know what is reasonable for yourself, so set a goal you can achieve. If you are relying on other people or businesses for assistance in meeting your goal, ask them what you can expect from them, and what is reasonable for their part or role. Getting a new job by next Tuesday may be possible but it's a bit unreasonable if you haven't done a job search, sent out any resumes, or had any interviews. There are all kinds of things in the process that require time and people you won't have control over (see below for "Be flexible").<br /><br />If you've got a big goal, make it manageable by breaking it into smaller pieces over an extended period of time. Generally we don't try to shove an entire potato into our mouths, we cut it up into pieces we know we can handle. And we don't typically try to eat an entire pie in one sitting, we have a piece with lunch, a piece with dinner (well, that's how I do it!) This kind of technique works with goal setting, too. <br /><br />For example, to become physically healthier there may be dozens of things that need to happen and it can be daunting to consider making so many changes all at once. On a sheet of paper put the main goal at the top, and list all of the things you can think of that need to happen in order to achieve this goal. These are your smaller pieces, or smaller goals. If some things need to happen before others can (I may want to see my doctor before starting a new exercise program, or a nutritionist before changing my eating habits) arrange them in the appropriate order. Make each task a focus for the week.<br /><br />Know when to be flexible! Attachment to details and outcome can make you miss out on the exact thing you wanted. The things you desire may come to you in a different form, or through a different source than you expected. You may realize you actually want something else, or something slightly different than what you've been aiming toward. Or it may take longer than anticipated to achieve your goal. Be open and flexible. Follow your intuition and allow yourself to try unconventional approaches.<br /><br />Now you're ready for Step 4. Take Action!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-114677440320117977?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-64643944104361654302007-05-09T17:09:00.000-07:002007-05-09T18:20:50.808-07:00"Every thought I think is creating my future."<br /><br />"The Universe totally supports every thought I choose to think and believe. I have unlimited choices about what I think. I choose balance, harmony, and peace, and I express it in my life."<br /><br /><br />~ Louise L. Hay<br />Power Thought Cards<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-6464394410436165430?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-84624092805319889142007-04-30T16:06:00.000-07:002007-04-30T16:09:11.848-07:00Dear Friends,<br /><br />I hope you can join me for our complimentary May Tele-Gathering this week. <br /><br />This gathering’s topic/theme is Creativity. <br /><br />We tend to think of creativity solely in relationship with art and artistic endeavors. However, art is only one form of creativity. In fact, every thought is creative. Every spoken word and every action are creative. Before you speak or take action, you begin with a thought. The airplane began as a thought. Computers came into existence due to someone’s idea (or thought!) Our thoughts become things. This applies as much to a teacher designing a lesson plan, an accountant doing taxes, a project manager writing a report or making a phone call, as it does to an artist putting a brush to a canvas, an inventor designing airplanes, or a doctor looking for a cure for cancer. We are all inherently creative beings – and our creativities take many forms.<br /><br /><br />Our inquiry (questions to contemplate) for the call:<br /><br />What am I creating right now with my thoughts/beliefs/actions?<br />How are these thoughts/beliefs/actions aligned with my highest good?<br />What do I want to create? (in my life, for my self, for others, for the world)<br />When am I being my most creative self?<br />How do best I access my creativity?<br /><br /><br />Call Date: Wednesday, May 2, 2007<br />Starting Time: 5pm Pacific / 8pm Eastern<br />Call Duration: 1 hour<br /><br />Please RSVP if you plan to attend and I will email call instructions the morning of the call.<br /><br />In gratitude,<br />Amy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-8462409280531988914?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-92093514771542733032007-04-10T08:48:00.000-07:002007-04-10T09:28:01.285-07:00I recently found a flyer for this unique credit card company while at a local crystal shop.<br /><br />After researching their company and affiliations (there are a couple news articles about them, they are part of First Hawaiian Bank, and now partnering to offer discounts with companies like Simple shoes, Teva, WildlifeWorks clothing company and Organic Bouquet), I decided to sign up and am excited to receive my new card in the mail any day now!<br /><br />"Everyone uses a credit card, so why not have one where people can earn points towards positive products and services that enhances their overall conscious life?"<br />- From the Enlightenment Card website<br /><br />BENEFITS<br />1. You can use your points for retreats, workshops, Yoga classes, organic products, books and a host of other health and wellness products, or you can donate your points to charity.<br /><br />2. You get discounts when you use your Enlightenment Card to make purchases with their Partners.<br /><br />3. Plus you get to choose for 8 different beautiful card designs, including Buddha, hands in prayer, and the mobius (or infinity symbol).<br /><br />DRAWBACKS<br />1. A fairly small and growing company, communication has been a bit slower than I prefer - although I admit I could easily have called them to check on my application status instead of wondering. Their contact information is easily located within their site, and in the confirmation email they send after you complete your online registration.<br /><br />2. The APR is smidgen higher than larger credit card companies. However, I rationalize this in the following way... I don't intend to carry a balance and incur fees. And if I do carry a balance and incur fees, it would be so with any other card. With this card I can feel better about where those fees are going (as opposed to fees paid to Bank of America or another gigantic credit card company.)<br /><br /><br />Overall, I think this is a great company with values I can stand behind. And that's why I share them with you here, in this forum. Take a look and decide for yourself!<br /><br />Check out the <a href="http://www.enlightenmentcard.com/?affid=633">Enlightenment Card</a> -><br /><a href="http://www.enlightenmentcard.com/?affid=633"><img src="http://www.enlightenmentcard.com/images/banners/1167781243_.jpg" width="200px" height="200" alt="Enlightenment Card" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-9209351477154273303?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-89648532061575297532007-03-29T13:02:00.000-07:002007-03-29T13:38:44.634-07:00Last week, there was an adorable little girl sitting in front of me on the bus traveling to Sea World with her father.<br /><br />She was looking out the window, in wonder, at all the shops passing by, the bustling activity, the signs. She suddenly exclaimed - "Daddy! They have over 99 balloons!" In her excitement, she re-phrased and repeated this brilliant discovery several times.<br /><br />What she had seen was the McDonald's sign, saying Over 99 Billion Served. Her father didn't bother to correct her. Instead, he allowed her to bask in the joy and excitement of "over 99 balloons."<br /><br />Did it matter that there were no balloons? I don't think so. What matters is that we are each able to experience this world as a brilliant and beautiful place, if we choose to. What are you excited about? What are you choosing to see, to create for yourself, to manifest?<br /><br />PS.<br />Each day, every place you visit (including your home and your heart) there are over 99 balloons, just for you.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-8964853206157529753?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-79831987891684660502007-03-28T13:43:00.000-07:002007-03-28T13:51:24.624-07:00"Now, having seen the differences between where you are and where you want to be, begin to change--consciously change--your thoughts, words, and actions to match your grandest vision."<br /><br />From <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FConversations-God-Uncommon-Dialogue-Book%2Fdp%2F0399142789%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1175114878%26sr%3D8-1&tag=amylburn-20&linkCode=ur2&camp=1789&creative=9325">Conversations With God</a><img src="http://www.assoc-amazon.com/e/ir?t=amylburn-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />by Neale Donald Walsch<br />Page 77<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-7983198789168466050?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-5893954355906073202007-03-09T18:38:00.000-08:002007-03-09T18:40:55.087-08:00This month’s theme Tele-Gathering theme was “permission,” and our inquiry was “What does it mean to give yourself permission?” Although many ideas came up, such as acceptance, allowing, acknowledgement, and validating, it was agreed that giving oneself permission really boils down to a feeling or a “sense.”<br /><br />Of course, the question that arose from this is “What does it feel like to give yourself permission?”<br />Physically, I feel a sense of relief, release, and relaxation. My back relaxes, releasing all tension. Pain dissolves. I begin to experience enjoyable sensations in my hips, feet, shoulders.<br />Mentally, the racing of my mind slows, and even stills. I feel a sensation of calm any worrying and anxiety just slip away – I have a deep knowing that I am safe.<br />Emotionally, I get a bit giddy! I feel lighter, joyful, and filled with gratitude. YAY!<br />Spiritually, I feel a deep sense of peace and connection.<br /><br />So, I ask you to take a few minutes to journal, blog or email a friend answering these questions for yourself:<br />What does it mean to give myself permission?<br />What does it feel like to myself permission?<br />What do I give myself permission to Be/Do/Have today?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-589395435590607320?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-65048615894816799522007-03-07T16:41:00.000-08:002007-03-09T18:46:54.333-08:00I give myself permission to try on new beliefs.<br />I give myself permission to connect with others.<br /><br />I give myself permission to be gluttenous for a day.<br />I give myself permission to be silly.<br />I give myself permission to be light and fluffy.<br />I give myself permission to be cute.<br />I give myself permission to be relaxed.<br />I give myself permission to be carefree (without cares / concerns).<br />I give myself permission to be abundant.<br />I give myself permission to be loved.<br />I give myself permission to be known.<br />I give myself permission to be compassionate.<br />I give myself permission to be wildly successful with ease and effortlessness.<br />I give myself permission to be involved.<br />I give myself permission to be kind.<br />I give myself permission to be friendly.<br />I give myself permission to be enchanted.<br />I give myself permission to be enchanting!<br />I give myself permission to be magnical.<br />I give myself permission to be powerful.<br />I give myself permission to be beautiful.<br />I give myself permission to be full-up.<br />I give myself permission to be hungry.<br />I give myself permission to be needed.<br />I give myself permission to be needy (not necessarily in an annoying way).<br />I give myself permission to be alive.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-6504861589481679952?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0tag:blogger.com,1999:blog-25559354.post-49654982497293687042007-02-23T10:39:00.000-08:002007-02-23T10:42:07.556-08:00"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life."<br /><br />Eckhart Tolle<br />The Power of Now<br />Page 29<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25559354-4965498249729368704?l=amylburns.com%2Fcoaching%2Fblog%2Findex.html'/></div>Amy L. Burnshttp://www.blogger.com/profile/00033082901652221726noreply@blogger.com0