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Glycemic Index Or Glycemic Charge, Which Difference And Which One To Use?

2008-06-15T02:04:00.000-07:00

Burn Fat Fast article: Glycemic Index Or Glycemic Charge, Which Difference And Which One To Use?

The considered glycemic index became highly famous intimate the municipal, distinctly inside the contract of the fat death, also if finally the purpose of glycemic index (G.I.) should inside all-purpose goal at the repairs of fitness. Other than because remember, whatever is the considered glycemic index or G.I.?

Additional single diet causes a secretion of insulin directly following its ingestion, additional its glycemic index is acknowledged because "high or tall ". There exist at the moment tables giving the G.I. (glycemic index) of the majority of diet. It is thought that the diet causing an index above 70 should troth ate and parsimony also to that the diet smaller than 50 is constructive to fitness.

Other than you undergo to get care; the glucose index inside blood is persuaded by the quality of the glycemic index of a exact diet other tha billboardditionally by the amount of glucids contained inside the ate bit of this diet. To eat a bit measure of a highly hyperglycemic diet will undergo less outcome on the glucose index inside the blood, than to consume a huge amount of a diet smaller inside glucids.

It is here that the considered glycemic commission is, which removes diary at the identical occasion of the glycemic index of a diet, other tha billboardditionally of the ate amount (average fat of a bit) also to the percentage of glucids contained inside the consuming bit.

The glycemic commission is therefore the product of the glycemic index also to of the amount of glucids contained inside a bit of diet, divided by 100.

Because case in point:
- Colorless bread (a bit of 30 gr.): G.I. = 70
Glycemic commission = 10

- Complete wheat bread (a bit of 30 gr.): G.I = 72
Glycemic commission = 8

- Irrigate melon (a bit of 120 gr.): G.I. = 72
Glycemic index= 5

- Dry grapes (a bit of 60 gr.): G.I. =64
Glycemic index = 28

- Brown rice (a bit of 150 gr.): G.I. = 76
Glycemic index = 29

The glycemic commission allows to predict the repercussion of the consumption of some diet will undercontinue the glycemia also to therefore on the insulin solution throughout a meal. It is probable to compute the glycemic ton of a meal by via some tables also to moment devoting each other to some calculations, you will agree and me that this is not the easiest attitude to structure a meal!

Additionally it is excellent to place inside viewpoint the value of the glycemic commission. Critical interviews taken out by the researchers of the University of Harvard showed that the fitness danger showed a correlation between the glycemic index also to the glycemic commission. These interviews confirm that the diet and costly glycemic index is less constructive because fitness than diet and weak glycemic index. Other than notice, moment checking out to consume totally a diet which brings a weak glycemic commission, there is a danger to outcome curtailing overly glucids inside all-purpose also to inside substituting each other by diet overly rich inside chubbiness, which could troth an misunderstanding.

Whatever actually counts inside a meal, this is not that it has a low glycemic commission as it is low inside glucids, but that it is rich inside glucidic diet and weak glycemic index.

Inside habit it is sufficient easily to confirm to preferably consume diet causing a G.I. that is smaller than 50 also to rather diet situated between 50 also to 70.

Because aspects diet causing a glycemic index above 70 they should troth ate by exclusion or inside tiny quantities!

Purpose the glycemic index to contrast diet of compared personality, purpose the glycemic commission if you comprehend that because a bit of diet, the G.I. is costly whereas its satisfied of glucids is weak.

You will discover the glycemic index table inside another article:
The Glycemic Index Table

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Is It Appropriate That The Fruit And The Vegetables Do Not Protect From The Cancer ?

2008-06-06T03:22:00.000-07:00

Burn Fat Fast article: Is It Appropriate That the Fruits and the Vegetable Do Not Protect From The Cancer ?
According to the outcome of another American epidemiological search, acknowledged by a team of public health of Harvard, the common consumption of fruit also to vegetables could brand it probable to crop the risks of cardiovascular affections but could protect by no suggests enjoys the cancer risks.

Because many occasions we are into filled delirious scientific pseudo ads, accepted another time and huge cries by everything the media. It is right that this interviews are frequently the fruit of specialist perform thought inside their self-discipline, but unluckily, the protocol or the scientific rigor, which should troth of environment inside this study, largely trees something to troth needed. Could troth this the study of advertisement also to stardom which could exerting these " scientists " concerning write the outcome hastily; interviews or of study, moment after a protocol d' the exploration imperfect or everything slightest contestable.
Because the relaxation, the consensus is distant to troth designed, also to plenty of are the scientific specialists also to different colleagues, not to confirm such these decisions; they do not argue each other conclude.
We published a small moment ago, it could troth probable, according to Dr. Richard Beliveau, Director of the molecular Laboratory of treatment of the Sacred Justine sanatorium, to crop at slightest 50% of cancer risks by eating a day some diet.

Here is an advice, which nonetheless contradicts totally the America search. Dr. Richard Beliveau is actually a highly convincing being.
Professor of biochemistry to the University of Quebec inside Montreal also to connected professor and the physiology specialty at the University of Montreal, he is additionally confronted a daylight and cases of cancers inside the context of his specialty inside the Sacred Justine sanatorium.

What believes almost Dr. Richard Beliveau?
This important expert factors grave collections on the outcome of this exploration. He valuations that the parameters of study are not correctly precise also to that the happened process achieves not get diary of plenty of highly critical issues, such because the outcome of synergy of diet, the condition of the diet (geographical cause also to method of custom of the diet affects largely its diet values). Because anyways the identical exploration achieves not get diary of the all-purpose culture of the things subjected to the exploration.

The judgment of Dr. Beliveau is that the epidemiological interviews appear overly all-purpose to complete because a constructive or null reason, fruit also to vegetables on cancer. You could consume some diet causing of the protective effects opposition cancer, but therefore inside addition you consume inside quantities; different diet plenty of less wise because fitness, it is some that the constructive diet loses plenty of its protective outcome.

Whatever we almost believe:
Everything the query might troth summarized and this: You consume additional poison or anti poison? The method inside healthy foods is to consume a food rich inside protective diet, such because the fruit also to vegetables. This should protect you enjoys the fatal effects of a casual consumption of diet or factors of pollution, person able to cause a cancer.
That person rather abundant enjoys the hints that a being could get down muck dishes also to follow a unreasonable culture to the laws of fitness, also to believe to consume a daylight broccoli, will place him unless enjoys many cancers or different conditions!

The detail of recognizing a protective behavior of cancer and some diet, and fruits also to vegetables, by Dr. Beliveau, is the rigorously scientific outcome of a look for taken out of method, also to as of constructive examination purchased inside a day habit and patients received of cancers.
It exists lately hundreds of interviews published on the protective effects of some diet, opposition cancer. The listing of these concerned foods lengthens each day. Other than because inside this earth nothing is highly colorless or highly black, the outcome of duality of Yin also to Yang, there will troth constantly negative interviews or voices to advance to contradict whatever is constructive.

Our judgment:
Allow us persist to follow a healthy method of living also to persist to frequently consume fruit also to vegetables of condition. Also allow us not hesitate to additionally consume diet nutrients also to supplements which will advance to strengthen the effects of a healthy diet. We guide out that it is not constantly simple, today to obtain diet of condition, also to that aggressions of the pollution of the surroundings obliges us to consume a bigger amount of protective factors. An amount is not constantly probable to discover inside main diet.

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5 Fruits which can favour your health and soul

2008-05-28T01:58:00.000-07:00

Burn Fat Fast article: 5 Fruits Which Can Favour Your Health And Soul

Anything are your preferred fruits? Strawberry, kiwi, watermelon, plum, additionally as avocado are encumbered additionally to a lot of fitness benefits. These fruits are immense for snacks throughout the daylight.

Summer is up about to happen additionally as additionally to that we are favorable additionally to an different of clean fruits additionally as vegetables. I intimacy fruits of the complete thing form. Strawberries, avocados, kiwi, watermelon, additionally as plums are among a lot of favorites as a lot of folks.

The fitness benefits of these five clean fruits are planned here.

Strawberries:
Strawberries experience acceptable sources of fiber, extra vitamin than an orange, additionally as might quarrel usual blood sugar levels by competently wolfing solitary cup.
Strawberries additionally might crystalline out deadly toxin the blood, additionally as exclude tartar cherish teeth, additionally improve the attach.

Avocados:
Avocados find abundance of cancer brawling antioxidants. If you imagine they are encumbered additionally to plumpness afterward you are true, except the plumpness are mono unsaturated plumpness, which are fine as you plumpness.
Avocado has been exclude to assistance folks additionally to sexual drawbacks, analysis additionally to digestive additionally as circulatory drawback.

An avocado salad:
This is somewhat fine to blend slices of avocado additionally to smoked filet of hen.
You experience competently to cook a salad additionally to a fine dressing additionally as you add on it slices of avocado additionally as smoked fillet of hen additionally to for anyhow a few pine vegetation.
N.B. Modest trick to obtain out the life-size pit of the avocado. Cut the avocado 2 sequences additionally to a life-size knife. Afterward, smacked strongly the pit additionally to the rough neighboring of the knife additionally as in the interim you are able to obtain out the pit an trouble-free means.

Kiwi:
Kiwi might analysis prune blood clotting, which might add to mind attacks. Two or three kiwi each daylight likened every each day treatment of an aspirin. Top of the complete thing, kiwi is the complete thing whole, additionally as bestows no neighboring-consequence.

Kiwi is additionally expensive fiber which helps protect cherish mind ailment, diabetes, additionally as colon cancer.
Kiwi is additionally detected as procedures counting on wheezing additionally as coughing.

Watermelon:
Watermelon incorporates a fine agent of potassium, nutrients A additionally as C. Competently two meals of watermelon offers 18 milligrams of cancer-brawling antioxidant lycopene, extra than a middle-of-the-road tomato.

It is additionally informed to take watermelon at area temperature because they experience heaps of higher levels of antioxidants (beta-carotene additionally as lycopene) than those that take the refrigerator. They are still improved than lately picked melons. Tranquil watermelon a few hours previous scything additionally as helping because just the once hack, it should engagement refrigerated.

A fresh soup of watermelon and melon:
This is a cold soup with sweet wine with some small ball of 3 different melons and munt.
For the presentation, you can choose for 3 different colors. Red for the watermelon and yellow and white with 2 different sorts of melon.
N.B. To make perfect melon balls, the chef use a tool called a “Parisienne”. This is in fact a specific little spoon.
When the soup is ready, this one has to stay for a while (minimum 2 hours) in the fridge.

Plumps:
Plums appear a lot of assorted colors, additionally as offer a fine agent of vitamin C, A, B2, beta-carotene, additionally as potassium. Plums are additionally a immense agent of dietary fiber.
Plums analysis to prune additionally as protect the signal of freezing, flu, asthma, mind ailment, stroke, rheumatoid arthritis, additionally as cancer. It additionally helps discern iron the body, additionally as a immense whole laxative.

Take conscious on these clean fruits additionally as eat themselves for regularly for you might. Certain of these fruits are tiny sizes, consequently wolfing two or three servings each daylight is potential. Healthy sub-conscious, healthy body, additionally as healthy energy will achieve a improved continuation.

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Which Is The Best Diet To Lose Weight?

2008-05-25T02:12:00.000-07:00

Burn Fat Fast article:Which is the best diet to lose weight?

All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.

They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%

For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.

These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.

Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.

The idea was to incite people to leave their house and to walk daily. Majority of the participants were not in good health and suffered of corpulence (fatness).

The results were the following: the participants who saw themselves entrusting the responsibility of a dog during 50 weeks lost on average 7 kilos (15,4 lbs), which is a result definitely higher than those obtained by the most known diets.

As regards the participants who lodged a dog during 26 weeks, they didn’t lose weight.

30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.

The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.

To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.

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Put An End To The Cholesterol Part XV

2008-05-16T23:38:00.000-07:00

Burn Fat Fast Article: Small Guide Of Light Products
Apart from butters and margarine’s already mentioned, we sought and tasted for you different light products sold in the supermarkets or in the retail shops.

We gathered them by families:
- Products accompanying an aperitif
- Frozen ready-made dishes
- Cheeses
- Nature dairy products
- Dairy products with fruits
- Sweetened biscuits

These lists don’t have the claim to be complete but they will guide your steps.
Than after that you have to seek new products.
And the motivation will be your main motor.

1. For the aperitif:
By accompanying a tomato juice raised by a celery salt; a little alcolized drink such as a good wine glass or a champagne flute.

You will serve:
- Small pancake of potato with only 10% of fat content
- Seame crusty with only 12% of fat content

You will be able to present:
- Various sort of olives: nature, with or without pit, filled with anchovies, filled with sweet peppers
- Different varieties of gherkins

You will prepare:
- Small toasts buttered with a fine layer of TAPENADE of green olive

2. Frozen ready-made dishes:
With a little time and patience, it will be relatively easy for you to unearth lighted dishes containing fish.

On the other hand, those meat dishes seem non-existent. Indeed, their preparation requires a fry mode of cooking what them excluded of our repertory.

Here thus some ideas of ready-made dishes has to be useful containing fish which you can get from the frozen echelon of your supermarket:
- Fish prepared with a Bordeaux sauce, only cooked with sunflower oil

- Fish cooked in a Provence manner which contains only olive oil
- Fish in a nicoise way with olive oil
- Pollack with tomatoes and pistou
- Salmon of Norway with fine herbs
- Grill of fish with tomatoes
- Sole or roasted limanda “à la provencal”

3. Cheese:
There are many lighted cheeses which contain only 30% of fat content.

Let us recall however that for you, the cheese consumption will not be episodically (one to twice by week).

cook, there exist various cheeses reduced to 25% fat contents 25% which you will use when a receipt requires it imperatively.

4. Natural dairy products:
Milk
That is to improve your breakfast or to make certain recipes, you will be able to use various completely skimmed milks.

Sour cream
There exist several varieties of liquid creams or thick cream reduced to 8% of fat content. It could be used with parsimony for the realization of certain recipes.

Yogurt
Essential components of your diet because they do not contain any fat contents and represent a considerable protein contribution.

You will consume them with your own way with or without aspartame. It will finish a a well balanced breakfast.

They will be used to prepare the sauces by replacing the sour cream. They will especially enable you to finish your meals, replacing at the same time the cheese and the dessert without the least effort of preparation!

5. Dairy products with fruits:
Yogurt with fruits
The same food values present of course as their nature brothers nature with an appreciable taste.

They are combined with CHERRY, with APRICOT, with PEACH, with GRAPE or VANILLA.

They associate STRAWBERRIES and RASPBERRIES, PEACHES and APPLES, PRUNES and APRICOTS, various RED FRUITS and YELLOW FRUITS.

Fresh cheeses with fruits
They also exist with 0% fat content. They can be MOUSSE ON FRUITS, with PRUNES, with STRAWBERRIES, with FRUITS OF the MARKET.

You will also find fresh cheeses with vanilla with 0% fat content.

6. Sweetened biscuits
- Small dessert cakes reduced containing from 6 to 13% of fat content, aromatized with red fruits, apricots or prunes
- Little tuile (thin crisp cookie) with lemon
- Crusty with apricots and hazel nuts
- Crunching with chocolate

An idea of a little meal
- 5 small light biscuits
- 1 natural yoghourt with 0% fat content
- 1 cup of tea.

We repeat it, this small guide is only for you a starting point.
The commercial people is quite inventive and new light products appear each day.
This is up to you to discover them!

To know to choose what is good for you must be your daily habit.That will thus become a new dietary habit, synonymous of assiduity consequently of success.

The Food Advices: And What Is It Necessary To Believe? Part II

2008-05-06T01:08:00.000-07:00

Burn Fat Fast article:Burn Fat Fast article: Food Advices: And What Is It Necessary to Believe? Part II

To Eat 5 Fruit And Vegetables Per Day = TRUE
It is necessary indeed, on the whole, to eat 5 fruit and vegetables per day, but with the combination of two fruits and three vegetables.

"the fruits contain sugar", explains Damien Pauquet, nutritionist-dietitian. "There are people who eat six fruits per day and then which is astonished to getting fat, but it is completely normal: they absorb too much sugar.

For a matter of fact, if one pays attention to his weight, it is necessary to limit bananas and grapes, they are the most sweetened fruits. Then, if one consumes too many fruits and too many vegetables also besides, especially very believed, one is extremely likely to have problems with the intestines. And if one eats too many acid fruits, or certain vegetables as the asparagus’s, one will have problems of acidity: that for example will maintain a tendinitis, or will cause heartburn ".

For the rest, the watchword is varied. The ideal in the point of view of Damien Pauquet it is to vary the colors in the plate, because that means each time different properties. Yew is necessary to give to the honor leguminous plants like beans, chick-peas, broad beans..., rich in proteins and excellent for health. Lastly, not to eat anything and any time: the citrus fruits are exciting. One does not eat an orange the evening, nor of kiwi for example. They are fruits of the morning.

It Is Necessary To Eat 3 To 4 Dairy Products Per Day = FALSE
How many dairy produces is it necessary to consume per day to build (or preserve, according to its age) of good bone? With believing of them certain publicity, three to four dairy products per day, but in a moderate way ".

It is difficult to say because they are less proportional than the fruits and vegetables and that they contain various things such as fats. However one should not either exceed a certain caloric intake explains Dr. Nicolas Paquot. "the good message? In consuming each day, but in a moderate way ".

One thus will prefer the ½ skimmed milk than the full-cream milk, and this is quite better to choose for lighted cheeses. Because a cheese with firm paste is quite a true caloric bomb, even if it is rich in calcium. If the dairy produces are useful for health, it is for their contribution out of calcium and vitams D. It takes us each day of it +/- 1 gr.. (1,5 gr. during the pregnancy, the growth, people more than 65 years and the people with the osteo-articular risk), as 400 to 800 UI of vitamin D (both go hand in hand).

For example, a piece (40 gr..) of Saint-Paulin cheese covers 1/5 of our daily needs of calcium. The equivalent with the Parseman cheese covers more than one third. Useless thus to eat 4 portions under penalty of taking some weight (what is dangerous, even with good bones).

It Is Necessary To Drink 1 Wine Glass Per Day = TRUE
Everyone knows the dangers of an excessive alcohol consumption. But some people pretends that the daily consumption of 1 wine glass (even of two...) cannot make twists at the organism. A recent American study advises nevertheless to be limited to 6 or 7 wine glasses per week.

"That depends on various factors", answers Dr. Emmanuel Pinto (University Hospital Center of Liege). For people in good health, such a consumption appears to me indeed without danger. According to various studies, it would have even cardioprotective effects.

But in certain cases, the wine consumption is obviously to proscribe: pregnant woman, diseases...”

If the wine is strongly dis-advised during the pregnancy, it is that the effects of alcohol on the child are numerous: mental delay, malformation...

The nature of the invaluable beverage is of capital importance. The red wine, which contains more phenolic elements, offers more cardio protective qualities that the white wine. This one nevertheless remains much better for health than other alcoholic drinks (beers, spirits...).

To Take An Omega-3 Supplement = FALSE
The Omega-3 supplement (about which nobody had never intended to speak still a few years ago...) flower today on more and more on food which are enriched, and are declined into small pills in pharmacy and within the dietetic shop.

"Before to rush on the food supplements, you have to remember that eating varied and balanced is enough to provide all the necessary benefits", specifies Dr. Nicolas Paquot, diabetologist. "That wants to say to eat fatty fish of the cold seas (tuna, salmon, herring) per week". preferably fresh rather than from the a tin, which is a little fattier. Therefore, not need for additional supplements in Omega-6 (another essential fatty acid that the body does not produce itself, but which is drawn from food).

"the good daily relationship between Omega 3 and Omega 6 is one for five. However let us be we with for 30 even 40", explains the doctor. "Better is worth to consume less vegetable oils (groundnut, sunflower) and to turn to the olive oil, rich in Omega-9". Thus, all our requirements in Omega, good for the prevention of the diseases of the heart, will be filled.

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The Food Advices: And What Is It necessary To believe? Part I

2008-05-05T02:32:00.000-07:00

Burn Fat Fast article:The Food Advices: Is It Necessary To Believe All That One Says To Us?

And What Is It Necessary To Believe?

To drink 1,5 liter of water per day, to eat 5 fruits and vegetables per day, to swallow fibers and Omega (Omega-3, Omega-6 and Omega-9 supplements), to drink 1 wine glass (a red wine) per day, etc... Certain scientists question the health allegations. Are they right?

What Is It Necessary To Believe?
Stupor! American researchers affirm that one is wrong to try to drink 1,5 liter per day. To drink to his thirst would be enough. And all that one does say to us of other about nutrition and health, they are allegations too?

"Less one drinks, better it is, because unnecessarily to drink tiredness the kidneys, the ureter, the prostate…": such is the plea of a Parisian urologist of the Montsouris Institute. Thus who is necessary to believe? One can wonder whether the publicity in favor of water "to drinking much more" is not orchestrated by the mineral water companies, via the media and the medical profession.

One Does Not Eliminate Better.
A few days ago, the American researchers (university from Pennsylvania in Philadelphia) published a study in which they affirm that in the final analysis, drinking one liter and half is absolutely not justified at a point of view of health. "To Drink to his thirst" according to Dan Negoianu and Stanley Goldfarb.

Watch out: that does not want to say that it is harmful. But that does not help to lose weight(as certain publicity’s would like to make us believe it)., nor to make us the dye less scrambled by eliminating more toxins (publicity of another mineral water brand). On the other hand, this liter and half of water should not be called in question at certain people: athletes, people under a hot and dry climate, in the event of diseases such as renal problems, the babies and the old people, etc...

Like consequence, our French neighbors go up to the attack other nutritional allegations, such as: it is necessary "to eat 5 fruits and vegetables per day", "to consume 4 dairy produces per day", to place its in question.

But what is after all true? We pinned 6 ideas regularly heard in order to check if they are false or not.

It Is Necessary To Drink 1,5 Liter Of Water Per Day = FALSE
It is in any case what two researchers of the university of Pennsylvania in Philadelphia affirm. According to the study that they have just published to drink 1,5 liter of water per day is needlessly.

Professor De Leval, urologist at the university of Liege (Belgium) does not say really another thing. "it is true that it is necessary to urinate between 1 liter and a liter and half per day" explain the professor. "and that if you urinate 1 liter, it is necessary to drink of them two liter. And if you drink coffee, it is still liquid. In fact, if you add entirety with the liquids which are drunk, either via drinks, or via the food, one easily arrives at the quantity that it is necessary to urinate."

"the people who have kidney calculations", according to the Pr. De Leval, "must they drink much more than the others". He refuses nevertheless to quote a figure: all depends on calculations, but also on the quality of water. "certain water, like alkaline water, is better adapted to this problem."

Fibers Should Be eaten = TRUE
"the fibers consumed during the meal will lower the glycemic index", explains the nutritionist Marie-Claire Colyn, "and thus will cause a drop in insulin. And secondary reaction, the fibers will support a more natural satiety and, while consuming some, one is thus likely less to make hypoglycemic reactions."

Lastly, properties for which they are known, "they help to fight against the constipation, especially at the people who are on diet". Besides in this case, the nutritionist advises fibers in tablets, for example, beet fibers, who agrees particularly well the laziest intestines.

"For people who are not on diet", follows Marie-Claire Colyn, "the ideal, it is with the breakfast of the wholewheat bread with small whole grains, oleaginous seeds... Or of cereals like the muesli, most possible complete possible, to which one can add fruits, which contain also fibers. And with the other meals, always two vegetables, a raw and a cooked."

But there is not too much risk to eat too many fibers?
"If, one could swell, and to need to drink more, because the fibers absorb much more water. People will feel it will feel to come: in addition to they will be swollen a little, they are likely to have small cramps."

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Which are the best plants to stimulate the sexual function?

2008-04-23T11:55:00.000-07:00

Burn Fat Fast: Which are the best plants to stimulate the sexual function?

A question which often returns, namely how to stimulate the sexual function, libido, in a natural way. There are many plants having the reputation to improve the sexual performance and to stimulate the desire. It is necessary however to be conscious that the effect of these plants cannot be compared with the effect of a drug, such as Viagra, for example. The effect of the drug is generally very fast, but also very momentary (ephemeral). The effect of the plant is more subtle and more durable. Moreover, the majority of these plants also have reconstituting properties of the general condition and also have protective effects against the attacks of the stress.

Finally let us mention that there exists very little of in-depth studies on the stimulative properties of the sexual function of these plants, their reputation is mainly based on empiricism and the tradition very often thousand-year-old.

Here is a list of the most popular plants in this field:

Cordyceps:Cordyceps is used in China since centuries, mainly to increase longevity.

- It pushes back the threshold of tiredness.
- It increases energy, accentuates the endurance and improves the physical
performances
- It improves the mental functions.
- It supports a faster recovery following the disease.
- It increases the immunizing system effectiveness.
- It fights against premature ageing thanks to its antioxidant action.
- It improves the sexual function.

The studies carried out on more than 1000 men and women showed a tonic effect on the defective sexual functions.

Tribulus:The tribulus is a plant used in India since millennia. It pushes however a little everywhere in the world.

- It supports the muscular development and increases the force and the physical
endurance
- It fights general tiredness.
- It acts favorably on the sexual function.

According to studies practiced in Bulgaria between 1982 and 1983, the extract of tribulus would make increase the rates of various hormonal steroids what could have a favorable effect on the libido and the physical force. Other studies, more recent, carried out researchers of Singapore, showed that the extract of tribulus has positive effects on the sexual behavior of the rats and rabbits.

Rhodiola:
The rhodiola is another plant with the adaptogene properties which seems to adapt to all the needs for the organism.

- It attenuates considerably the misdeeds of the stress.
- It accentuates the memory.
- It allows a better recovery following a physical effort.
- It makes it possible to draw more easily from the fat reserves and to use energy necessary to the physical effort.
- It supports a better management of the stress.
- As all the plants adaptogenes it would exert a favorable action on the sexual function.

According to results of a study undertaken in 1987 in Russia near 35 men suffering from erection dysfunction or premature ejaculation, 26 subjects knew a clear improvement of their sexual function thanks to an extract of rhodiola (150 with 200mg per day over 3 months).

Maca:
The maca is a known plant for a long time peasants of the Peruvian high plateaus.

- It fights chronic tiredness.
- It accentuates the physical performances.
- It regularizes hormonal balance at the woman.
- It accentuates the reproductive capacities at the man and the woman.
- It improves the libido either sexual energy just as the erection function of the man.

On the medicinal level, the maca contains tannins, saponins and alkaloids (macamides and macaenes). The maca contains also isothiocyanates and glucosinolates which confer its aphrodisiac and invogoring properties to him, improving the set of the functions of the organism.

The maca, that some do not hesitate to call natural Viagra, acts however in a quite different way. Whereas Viagra takes effect in the very short term and comprises dangerous effects, the maca acts later on thanks to its tonic properties.

Ashwaganda (Withania will somnifera):The ashwaganda has been an Indian plant used for more than 2000 years in ayurvedic medicine. It is also called the Indian ginseng. This plant was also used traditionally as aphrodisiac. One mentions his use in Kama Sutra like stimulant of the sexual function. This plant is especially famous for its reconstituting and adaptogene properties against the effects of the stress.

Ginseng:During many years it will have been the plant generally mentioned for sexual strength. It acts mainly of an adaptogene plant, getting a revitalizing action. It is recommended to all the people who miss vitality. It is effective to improve the performances as well physical as intellectual.

The ginseng is also an excellent supplement to fight against tiredness, the depression and the stress. It makes it possible to face the requirements of the modern life, characterized by its rushed rhythm.

The salsepareille:Probably not really known for its stimulative action of the sexual function, the salsepareille is however regarded as an aphrodisiac in very many countries (in particular in China, India, Mexico, Argentina).

It would look after the impotence. At the woman it stimulates the production of progesterone and treats the premenstrual syndrome as well as the disorders connected to the menopause, such as the asthenia and the depression.

Burn Fat Fast

Which are the plants favorable to a good digestion?

2008-04-22T02:17:00.000-07:00

Burn Fat Fast article: Which are the plants favorable to a good digestion?

When one thinks of digestion one inevitably thinks of supporting the operation of the stomach, first organ put at contribution at the time of the digestive process. Mint, melissa, French verveine, the camomile (chamomile), cumin, are plants which have a whole favorable effect on digestion, particularly on the level of the stomach.

However, the stomach is only the first stage of the process of digestion. The liver and gall-bladder are strongly put at contribution in this process, particularly for the digestion of the fats and the assimilation of many nutrients contained in food.

Here thus 4 plants particularly recognized for their favorable effect on the digestive process, the operation of the liver and the gall-bladder. These plants also have a beneficial effect on the regulation of glucose blood and the detoxification of the organization.

The horseradish (Raphanus Niger):
It belongs to the same family that the pink radish, but it presents special characteristics. It contains a sulfur heteroside, the glucoraphene, which while being hydrolyzed gives a essence (extract) called isothiocyanate of sulphoraphene. This essence has antibiotic properties.

The horseradish also presents choleretic properties, i.e. which increases the biliary excretion. It acts favorably on the intestine by accentuating the peristaltic movements. This supports the transit of the faeces and makes it possible to fight against the constipation.

The horseradish will be recommended in the problems of bad digestion; of digestion with gas and distensions; of bad evacuation of the saddles (too much liquidates or too dense); in the cases of disturbed sleep and a feeling of tiredness to the alarm clock; of charged and pasty tongue; of bad breath; nauseas; migraines.

The artichoke:
It is a well-known food and a famous medicinal plant. It contains a bitter and aromatic crystallized substance: the cynarine. It also contains several enzymes, just as organic acids (succinic, malic, citric, etc.) and of the flavonoïdes.

The artichoke with a choleretic action which is extremely useful in the congestion of the liver, the hepatic insufficiency, the jaundice and the bad digestion of the greasy substances. It is also a re-generator of the hepatic cell.

Because it stimulates biliary secretion, the artichoke also makes it possible to fight against the constipation. Indeed, the bile activates the intestinal peristalsis and ensures a better evacuation of the faeces. It also contributes to decrease a drop in the blood cholesterol level and it presents moreover one diuretic action.

The thistle-Marie:
The thistle-Marie contains an active ingredient called silymarine which protects and regenerates the cells of the liver. This plant supports moreover biliary secretion, just as the drainage of the gall-bladder.

The thistle-Marie uses advantageously in all the problems and all the situations which relate to the liver. It is the case of the hepatic insufficiency, hepatitis in general, the gallstone, lazy liver, cirrhosis of the liver, just as of alcoholism.

The regenerating action of the thistle-Marie on the cells of the liver makes it possible to repair the damage caused with this organ by the many toxic substances which it has to neutralize. The thistle-Marie is the best ally of the liver.

Boldo:
The boldo is the leaf of a shrub of Chile. Like horseradish and artichoke, it has choleretic and cholagogues properties. One finds there essential oils, boldine and flavonic glucosides. All these substances confer to him interesting virtues for the liver, the digestive tract and the genito-urinary apparatus.

Burn Fat Fast

To lose weight with the plants

2008-04-21T05:52:00.000-07:00

Burn Fat Fast article: To lose weight with the plants:

To eat less and move more:
A person who wants to lose weight has two possibilities which are presented at her. She can choose to eat less. By doing this, she reduces her caloric intake. From these circumstances, her organism must draw from her fat reserves the energy which misses to achieve her activities of every days. The reserves of grease disappear thus gradually.

The other possibility is that which consists in spending more energy by increasing the physical activity. There still the organization must draw from its fat reserves energy necessary to achieve this activity.

Obviously, these two possibilities can be borrowed at the same time. It is besides what is desirable. One reduces the caloric intake somewhat (but not too much if not one is likely to develop nutritional deficiencies) and one makes physical exercise regularly. In this way the slimming (loss of weight) is done healthily. But there is an additional means to lose healthily: it is to resort to the purification action of the plants. These last can act on the intestine, the liver, the kidneys and blood.

What comes to make these organs in the slimming? They play a capital part there. When a person loses weight, it eliminates much from garbage. This garbage comes from the fat cells. They are stored in grease. When this one is mobilized, this garbage is reintroduced in blood circulation and must be eliminated. Here what occurs on the level of each one of these three organs and blood.

To avoid the obstruction of the intestine:
The slightly laxative plants disencumber the intestine of the food which can accumulate there. The person who loses weight must avoid the constipation. The intestinal obstruction adds besides to the weight of the person. The laxative plants such as the bourdaine and senna thus have a great utility.

To help the liver to neutralize toxins:
It is the liver which has to neutralize toxins and the substances undesirable which circulate in blood. This organ thus exerts a capital function among people who lose weight. It is then normal to help the liver. The burdock is a plant which contains in particular phenol acids which support the neutralization and the elimination of toxins on the level of the liver.

To help the kidneys to eliminate garbage:
As soon as the liver neutralized a toxin and that this one is reintroduced in blood, it then rests with the kidneys to eliminate this toxin. The diuretic plants become very useful then. The busserole is an excellent diuretic which supports renal elimination. Mint also contributes to this function.

To purify blood:
There are also plants which act with the way of blood purification. The salsepareille is an example. The burdock also has such properties.

The use of these plants will be a priceless help to reach an healthy weight.

Here are other use of the plants, to lose weight, in the form of aromatic therapy:
Healthy herb teas (herbal tea):

Lever herb tea (herbal tea):
2 pinches of each following plant for a water cup.

Artichoke
Dandelion
Chamomile
Aigremoine
Mint

To boil water, pour it ebullient on the plants. To let infuse 10 minutes and then filter the liquid. To drink 3 cups per day.

Intestine herb tea (herbal tea):
2 pinches of each following plant for a water cup.

Bourdaine
Dandelion
Aniseed
Mauve

To place the plants in a water cup and to carry to boiling during 30 seconds. To withdraw fire and to let infuse 10 minutes.
To drink 2 cups per day (morning and evening). In the event of very strong constipation to add a pinch of senna after boiling.

The following method is also valid: To swallow each evening a soup spoon of linen seeds with water glass or a teaspoon of psyllium seeds.
This last way brings to you beside one fiber supplement.

Kidney herb tea (herbal tea):
2 pinches of each following plant for a water cup.

Prêle
Cherry tails

Burn Fat Fast

Can one consider that milk with 2% fat content is a food not very rich in fat?

2008-03-27T07:07:00.000-07:00

Burn Fat Fat article:

When a milk with 2% fat content is bought one has the impression that it acts of a weak food in fat. This percentage is misleading. It indicates the volume which the fat content occupies in milk. Thus in the case of milk with 2% fat content, this expression means that the fat content counts for 2% of the total volume of milk. This way of evaluating the fat hides the truth.

Calories which count:
What counts really it is to know which is the percentage of the calories brought by the fat compared to the total calories present in milk. In other words, the fat of milk count for 10, 15, or 20% of the total calories of milk? It is what it is necessary to know because the fats should not count for more than 30% of our total caloric intake.

The full-cream milk with 3.25% of fat, generates 157 calories for a quantity of 250 milliliters, that is to say approximately 8 ounces. These calories come from sugars, proteins and the fat of milk. This quantity of milk contains, as indicates its containing, 8.6 grams of fat. As the fats contain 9 calories per gram, they thus generate 77,4 calories. One can then make the rule of three following: 157 calories = 100% of the calories 77.4 calories represent 3.25 % of total volume. We can thus calculate 100 X 77.4 and divided by 157, the answer gives us 49.3%.

This means that the fat of the full-cream milk counts for about half of the calories which one find in milk. It thus acts definitively of a fatty food.

In the case of milk 2% one finds 5 grams of fat in 250 milliliters of milk. This quantity of milk generates 129 calories. Same calculation used higher indicates to us than the fat, in this milk, counts for 34.8% of the total calories. It thus acts also of a milk which still contains much fat.

Milk with 1% fat content contains 2.7 grams of fat counts for 22.5% of the total calories. It thus does not act of a weak food in fat.

Even skimmed milk contains fat. By portion of 250 milliliters, one finds 0.5% gram of fat there. This milk generates on the whole 91 calories. In this type of milk known as skimmed, the fat thus counts for 4.9% of the total calories. It is a milk less fatty than the others, but it is certainly not a genuine food without fat.

For any person eager to reduce her consumption of fat, it is necessary to consume little milk and especially to choose milk known as skimmed. It should be known that 100 grams (3.5 ounces) of full-cream milk bring 3.34 grams of total fat, with including 2.08 grams of saturated fats. Two thirds of the fat of milk thus are practically saturated. Moreover, this same quantity of fat brings 13,5 milligrams of cholesterol.

Are the daily quantities of dairy products recommended by the food guides quite compatible with the objective to maintain low fuel consumption of saturated fats? Certainly not. There is any advantage to limit the consumption of milk at least and to limit itself to a reasonable thin yogurt consumption or certain soft white cheeses containing less than 0.5% of volume of fat.

Burn Fat Fast

Milk, good or bad?

2008-03-27T07:00:00.000-07:00

Burn Fat Fast article:

Here is a question causing the controversy and whose answers will be as varied as the number of people answering!

In France, an article published by the Parisian newspaper starts again the controversy. The article treats of a book published by Thierry Souccar, journalist, editor and biochemist of formation.

In its book Thierry Souccar affirms, scientific studies with the support, that "to eat more than two dairy produces per day can appear harmful for health".

He still specifies: "Originally and genetically, the human being is not made up to consume dairy products. Some among us adapted. Studies show however that 75% of human do not have lactase, this enzyme necessary to digest lactose of milk. The idea is not to occur from dairy produces, but to consume some less. What the dairy industry does not say, it is that one finds also calcium in fresh sardines, almonds, parsley, water or shrimps ".

The official position, according to the declaration of Prof. Serge Hercbert, director of research to Inserm, "this diabolisation of milk can be dangerous: it is more risky not to consume whole of it ". For its part, Prof. Merry Henri, cancer specialist in the Faculty of Medicine of Montpellier (France), declares: "that it would be false to say that milk is a carcinogenic product. It is necessary nevertheless to pay attention to the abuses. Three or four dairy products per day, it is too much "It is important to initially make a distinction between milk and what one calls the dairy produces, that means products derived from milk (yogurt and cheeses). It is necessary nevertheless to pay attention to the abuses. Many naturopaths or naturopathes grant a certain place, in small quantity, with dairy produces or preparations containing milk.

Before answering the question if milk should or not be consumed, I wish to draw the attention to the fact that milk is a food and not a drink. It should thus never be consumed at the time of a meal containing of other proteinic food (meats, poultry, fish, nut, broad beans, etc).

Before answering the question if milk should or not be consumed, I wish For the majority of the naturopathes, the consumption of milk is to be proscribed, particularly for the adult. The principal reasons called upon with this prohibition are that milk supports the production of mucus, that the adult does not produce any more lactase, an enzyme necessary to the digestion of milk and that it acts of a food too rich in saturated fats.

In connection with mucus there are however no formal studies to support this charge. But according to the experiment of Doctor J.P. Desmets member of the colleague of the naturopathes of Quebec, the children with the catches with a cold, cough or asthma, see their state worsening when they consume milk, whereas it improves when they cease consuming some.

To give you a more precise idea of the opinions on the advisability of consuming or name of milk, I will mention you hereafter the point of view of some famous doctors or naturopathes .

Dr. Vogel (famous Swiss naturopathe):
"Provided that it is of irreproachable quality, milk constitutes an invaluable food. Being however given the bad health of much of animals which are often reached of tuberculosis, milk is not indicated in all the cases. In arthritis and many serious affections, it is better to avoid diary products completely. "

Dr. Emile Plisnier (homeopathic doctor)
"Milk is a food too much rich. One thus sees immediately that it must be taken, always, with discretion. If not it fatten up the digestive tube at the point to prevent the assimilation of other food materials. Milk contains a lot proteins. For this reason it is the wound of thin dyspeptics to which one recommends it to grow bigger; or of allergic whose temperament agrees badly with this rich food in proteins. The experiment shows that it seldom makes enlarge the thin ones, but tire out almost always. "

Georgia Knap (precursory naturopathe, he inspired work and theories of Martin de Beauce and André Passebecq)
"Milk can be accepted in exceptional circumstances. What is harmful, it is daily absorption during ten, twenty or thirty years of a milk bowl each morning."
Knap recommended to use milk in the following form, named the "Gëorgiade": "Put on soft fire not pasteurized milk and, while it heats, there pour, while stirring up, the following mixture: a half-spoonful of rennet and a spoonful of pure water. When milk reaches 30 to 35 degrees Celsius, move away it from fire and whip hanging it one half-minute, then let put back it for 4 to 5 hours at a temperature of at least 25 degrees Celsius. The draining of the whey must be fast. With this stage you obtained a soft white cheese which you now place in a colander. In 3 or 4 hours casein loses thus almost its lactic acid. There then all while whipping it, add pure water until thick or fluid consistency according to your taste."

Dr. Hazel Parcells (naturopathe, he reaches the worthy age of 106 years)
"milk is one of the food of which we lay out who produces the most mucus. Mucus indicates partially digested food. It is formed in the stomach and is transported in the sinus and nasal cavities to be evacuated. "

Dr. Andrew Weil M.D. (one of the most famous American contemporary doctors, to support the alternative methods)
"the problems of intolerance to lactose constitute a good reason to limit the consumption of milk, but it is certainly not only. The protein of milk, casein, can irritate the immune system and support the production of mucus, which tends in particular, to worsen the problems of allergies, asthma, eczema, bronchitus, of the problems of sinusitis and infections of the ear with the young children."

Conclusion:
It is noted, the majority of the naturopathes or doctors observing the rules of care of health respecting the natural laws, advise against the milk consumption, but are not opposed to a frugal consumption of dairy products such as fresh cheese, weak cheeses with natural fats or 100% natural yogurt (the majority of yogurt’s sold today in the shops and supermarkets, do not have any more large-thing to do with a genuine yogurt!).

In ayurvedic medicine, the advisability of drinking or not milk, or of consuming dairy products, will be determined by your "dosha" (i.e. your typology, according to the ayurvedic criteria).

To finish on this subject, I will give in example, the Budwig cream, popularized by famous Dr. Catherine Kousmine, and who is based on a small quantity of soft white cheese.
Note: Here also, some naturopathes criticize the consumption of the Budwig cream. When correctly prepared, this preparation will be salutary with the majority of the people, but as in any thing, there will be exceptions, i.e. more fragile organizations which will have to dissociate the mixture during a certain time, until he can be correctly tolerated.

Burn Fat Fast

Put an end the the Cholesterol Part XIIII

2008-02-29T05:27:00.000-08:00

Burn Fat Fast article: Again this fight against the bad cholesterol you will find in this article what to do about these particular situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner with friends
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

- Three pleasant situations:
1. The aperitif or cocktail:
Prepare yourself with this convivial reception where one can very quickly "let oneself go".

AN ADVICE: if you can it, take the precaution to nourish yourself right before the hour of the invitation. A diet sandwich followed of a fruit will make the deal very well. You do not precipitate on the sandwiches with the moss of liver, cheese or the egg in mayonnaise. Avoid the bread-surprises, the chips, peanuts. Choose green olives.

Choose small raw vegetables, standard cauliflower, radish, carrots, cherry tomato’s (of course without sauce) or the small skewers of Parma-melon for example.

Forsake the sweetened reductions (pies, flashes...) and prefer a fruit salad. Avoid the alcoholic drinks which are euphoric and will make you succumb to the attraction of the interdict. A fresh fruit juice or a tomato juice will be perfect for you.

2. The dinner with friends:
It acts of a number of equilibrist who consists in respecting your diet without displease the housewife.

The aperitif: a cup of champagne or very little alcohol with plain water (without taking a 2nd glass) accompanied by olive green or raw vegetables.

The meal: if the dishes presented seem dangerous to you, accept that but with small rations. On the other hand, made honor with fish by giving up the sauce.
The meats are possible, in small quantity if they are fatty. Will prefer French beans and vegetables with fried or the “gratin Dauphinois”.
Abstain from cheese (it is always possible) and select your dessert by privileging the fruits in all its forms.

Drinks: one small white wine glass but only one of course! Several water glasses. Let you seduce by a red wine glass of quality but with moderation: a sure ally!

3. The businesses lunch or dinner:
If it is possible to escape from it, take care of the hidden fats, sauces, the pork-butchery, pastry makings and alcoholic drinks.

The Advices:
- Choose an entry containing vegetables or raw fish
- The main dish will be a fish, a white meat or a grill
- Ask that the sauce will be serves aside- Take care with the garnish: choose starchy foods or raw vegetables
- Give up with cheese
- Give up with butter
- Give up with pastry. Choose a dessert containing fruits
- The evening think of the re-balancing!

- Attractions of the interdict:
Who among us never succumbed to the temptation? Before arriving from there, you have some way to traverse!

During the first two months of your diet, no exemption is allowed.
After this lapse of time, let us repeat it, you will have to accept some regular controls of your weight and your cholesterol level. They are only when the objectives are achieved and under the control of your doctor whom you will be able to consider a fine dinner in your favorite restaurant.
Choose well your menu, it is not necessary to precipitate you on butter, sauces and pastry to have an excellent meal!

We propose to you to take the following advices:
Aperitif: a cup of champagne or a glass of sweat wine wine (Sauternes, coteaux-du-layon, Alsace “saison tardive”).
Start: a slice of “foie gras” (French paradox) with roasted toasts.
Dish: a noble fish (turbot, royal bar, sea-bream accompanied with a light sauce) or a splendid sole with just a little bit of lemon juice.
Cheese: a slice of heat goat's milk cheese on a salad. Especially not of cheese plate!
Dessert: a fresh fruit salad, a soup of strawberries and cherries or a possibly sorbet sprinkled with alcohol.

Accompany your meal by a single wine and why not a delicious “white bourgogne” in this exceptional day! Finish your dinner by a coffee but... without cigar of course!

You have the proof thus that by composing a menu judiciously, you can fully satisfy your festive desire without maltreating your diet too much.

Remember that they can be only “exceptional permissions” rewarding your daily rigor, and becoming with time a practice - O how much beneficial!

Burn Fat Fat

Put an end to the Cholesterol Part XIII

2008-02-20T05:27:00.000-08:00

Burn Fat Fast article: in this search against cholesterol we give you in this part the essential advices allowing you apprehender without too much difficulties the daily life.

We leaned on the practical side of the things:
- Daily practice:
How to have a fast meal without neglecting your diet.
- Three pleasant situations:
This evening you go outside and you can control the situation!
- Attractions of the interdict:
A cornelians situation! you want to please to you... just once... Is this possible?

Daily practice:
We will speak in this chapter about:
- Realizable fast menus at home
- Salads being able to constitute a small meal
- Breakfast to the hotel
- Italian restaurant and pizzeria

Ideas of fast menus:
Menu 1: - Artichoke bottoms (bases) with olive oil
- Grilled of fish with tomatoes and accompanied with natural rice
- Orange salad

Menu 2:
Salad of tomatoes and cucumbers
Salad of pasta with smoked salmon
Yogurt with fruits with 0% fat content

Menu 3:- Melon
- “Boudin blanc” with apple
- Pink grapefruit

Menu 4:
- Sardines with lemon and olive oil
- Escallop of marinated turkey, accompanied by French beans
- Light vanilla yogurt

Menu 5:- Radish with salted butter (25% fat content)
- Roasted sole with boiled potato’s
- Fruit salad

Menu 6:- Fillet of mackerels with muscadet wine
- Guinea fowl with lenses and potato to oil
- Light cheese with 15% fat content

Notes: to season, you can replace oil by the tomato juice or juice of other vegetables or a mix of vegetables.
Useless to accompany asparagus’s, the artichokes or the raw vegetables with sauces containing cream or butter: Use the grape pip or olive oil, lemon, some drops of balsamic vinegar or crushed pepper.
To intensify a seasoning, add black pepper by using a pepper mill, one pint of “espellette pepper” (a french speciality from the Basque country) and fine mustard.

A salad for a fast lunch:
Salad of penne (pasta) with natural tuna from a tin and fresh tomato’s, seasoned with olive oil, lemon and a point of mustard.

French bean salad with cherry tomato’s and smoked fillet of duck and without the fat with crushed pepper and olive oil.

Cold chicken, potato salad with gherkin slices.
Seasoning: oil mustard, grape pips oil, old mustard and a pinch of salt flower.

Here are two other more elaborate salads: they are seasoned with oil of grape pips, curry, a point of mustard and cider vinegar.

Salad of lamb’s lettuce (corn salad) and fresh scallops, just cooked with the vapor and cut in fine slices.

Salad of mesclun with Parma ham cut in thin pieces, pieces of breast of chicken and small pink grapefruit cubes.

Breakfast with the hotel:
The business breakfast is increasingly frequent. It became an appointment impossible to circumvent in the United States and in the Anglo-Saxon countries where it is not rare besides to have to accept several small successive breakfasts.

On these occasions, here what you can consume with the buffer of the hotel:
- Fruit juice
- Coffee or tea, skimmed milk
- skimmed roll, french loaf, toast
- Jam or honey Parma or Paris ham
- Yogurt with 0% fat content (natural or with fruit)
- Fruit salads
- Various fresh fruits.

You have a completely sufficient choice allowing you not to envy your opposite which did not give up the bacon eggs, buttered toast and another fried sausages!

Italian restaurant and pizzeria:
The kitchen of the South is a priori excellent for you. Where that you are, you will easily unearth the trendy Italian restaurant or the pizzeria. Do not hesitate... enter!
Here some ideas of what you will be able to consume.

At the Italian restaurant
- In hors-d'oeuvre, order various vegetables marinated in oil - sweet peppers, mushrooms, aubergines - or a carpaccio of salmon, tuna or of ox.
- In principal dish, taste the ritual spaghetti’s if they are prepared (place an order). They could be thus added with vegetables, fish, be seasoned with olive oil, pepper or garlic.
Also discover possible fish of the area, roasted or cooked with the olive oil.

With the pizzeria
Because of basing on bread paste, your diet authorizes you all the pizza pies. It is enough for you to choose their right composition, while abstaining from eggs, cream, chorizo and cheese.
Order, for example, one four seasons pizza pie while specifying without cheese raised of sunflower or olive oil and also spiced.
You can also prefer a pizza pie with tuna and tomato... without black olives.

You will find in my next article (Put An End To the Cholesterol Part 14) what to do in these special situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner at the restaurant
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

Burn Fat Fast

Glycemic Index Tables of Principal Foods

2008-01-18T04:10:00.000-08:00

Burn Fat Fast Article: Glycemic Index Tables of Principal Foods

The track seems to indicate that the way in the control of the carbohydrates. it is not a question however of applying a restrictive glucid diet, or carbohydrate, but rather of being ensured of the quality of those by giving the preference to the carbohydrates to weak glycemic index.

Many diets , of which most famous are: "Montignac diet" and "South Beach diet" are examples of diets based more or less on this principle.

What is a food with weak glycemic index?
More one food quickly causes an insulin secretion, after its ingestion, more its index glycemic is known as "high". There are now tables providing the glycemic index (G.I.) of the majority of foods. The basic index is 100 (measurement of the white bread). It is considered that the foods with a glycemic index above 70 should be consumed with parsimony and that the food lower than 50 is favorable to obtaining a weight health.

Tables of glycemic index:
Here divided into 5 tables.

The rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color.

Vegetables and leguminous plants:
Aubergine: 15 Green
Cucumber: 15 Green
Celery: 15 Green
Cauliflower: 15 Green
Broccoli: 15 Green
Asparagus: 15 Green
Artichoke: 15 Green
Salads and lettuces: 15 Green
Green beans: 15 Green
Tomato: 15 Green
Zucchini: 15 Green
Spinach’s: 15 Green
Sweet peppers: 15 Green
Dry Peas: 22 Green
Lima peas: 32 Green
Tomato soup: 38 Green
Carrot: 39 Green
Chick-pea thin: 42 Green
Lentils soup thin: 44 Green
Pinto beans thin: 45 Green
Beans thin: 48 Green
Green peas: 48 Green
Kidney beans thin: 52 Green
Sweet potato: 54 Green
Beet: 64 Orange
Sweetened corn: 64 Orange
Black bean soup thin: 64 Orange
Peas soup 66 Orange
Fried potatoes: 76 Orange
Potato cooked in the oven: 80 Red
Potato puree: 90 Red
Ready-made potato puree: 95 Red

Fruits:
Cherry: 22 Green
Plum: 24 Green
Peach: 28 Green
Peach thin: 30 Green
Dry apricots: 31 Green
Pear: 36 Green
Apple juice: 41 Green
Grapes: 43 Green
Orange: 43 Green
Pineapple juice: 46 Green
Grapefruit juice: 48 Green
Kiwi: 52 Green
Natural orange juice: 52 Green
Banana: 53 Green
Concentrated orange juice: 57 Orange
Peach with syrup thin: 58 Orange
Apricot with syrup thin: 64 Orange
Pineapple: 66 Orange
Watermelon: 72 Orange
Dates: 103 Red

Dairy products or assimilated:
Lean natural yoghourt: 15 Green
Natural soy drink: 30 Green
Skimmed milk: 32 Green
Dairy ice cream: 61 Orange
Frozen tofu (dessert): 115 Red

Cereals and seeds:
Groundnut: 15 Green
Barley: 25 Green
Fettuccine: 32 Green
Spaghetti: 41 Green
All-bran cereals: 42 Green
Macaroni: 45 Green
Banana bread: 47 Green
Rice with long grain: 47 Green
Bulghur: 48 Green
Oats bread: 48 Green
Usually cocked barley groats: 49 Green
Tortellini with cheese: 50 Green
Special K cereals: 54 Green
Linguine: 55 Green
Oats biscuits: 55 Green
Popcorn: 55 Green
Muesli: 56 Orange
White rice: 56 Orange
Bread pita: 57 Orange
Cereals: 58 Orange
Muffin with bran flour: 60 Orange
Pizza: 60 Orange
Hamburger bread: 61 Orange
Macaroni with cheese: 64 Orange
Couscous: 65 Orange
Quick cocked barley groats: 65 Orange
Rye wafer: 65 Orange
Instantaneous barley groats: 66 Orange
Tacos: 68 Orange
Whole corn bread: 69 Orange
White bread: 70 Orange
Corn chips: 72 Orange
Wheat cream: 74 Orange
Frozen wafer: 76 Orange
Total cereals: 76 Orange
Vanilla wafer: 77 Orange
Pretzels: 81 Red
Rice Kris pies: 82 Red
Cornflakes: 84 Red
Instantaneous rice: 95 Red
French loaf (baguette) 103 Red

Sugar various:
Fructose: 20 Green
Black chocolate: 22 Green
Sugar: 65 Orange
Honey: 73 Orange

Burn fat Fast

Put an end to the Cholesterol Part XII

2008-01-11T05:09:00.000-08:00

Burn Fat Fast article: Put an end to the cholesterol Part XII

I posed in the second part of this chapter (the patient) a certain number of questions to the doctor who answered me in a clear way. Therefore if you like this article, just take a look at the previous article for the first set of questions.

For remind: All these questions correspond to the doubts and the various interrogations which were mine (the patient) during the first week of diet - without medicine - against cholesterol.

Question 7:
The margarine is often presented like an anti-cholesterol food. There are even on the television commercial spots. What do you think about it?

Doctor answer: A margarine is a mixture of fat and water:- if it is in facts an animal fat, it is bad for the cholesterol,
- if it is a vegetable fat, it is good for cholesterol.

New margarine’s enriched in vegetable sterols recently appeared on the market. They are supposed causing a drop in bad cholesterol.
There are several. Some can be used to paste on your piece of bread, others for cooking.
Caution: all margarine’s containing animal fat MUST BE AVOIDED. For more information on the good margarine’s please consult my previous article:

Question 8:
To be in form, it is necessary to make some exercise. Which sports or which exercises then Can I do at my age (this patient is 55 years old!)?

Doctor answer: I dissuade you the sport recognized as violent: tennis, squash...
On the other hand, I highly recommend to you calmer and very beneficial activities like the jogging, swimming, the golf, the bicycle, without forgetting the walking.

Question 9:
If I am very hungry after a physical exercise or a competition of bridge, then can I eat as much as I wish?

Doctor answer: Yes, of course, bus your died is not quantitative. I especially did not ask you to weigh your food, but only to eliminate those which are harmful.
It is necessary to eat with its hunger and to eat well.

Question 10:
I am invited to a dinner by friends. Then can I be an appreciated guest while continuing my diet?

Doctor answer: If you are invited by friends:
- avoids the aperitifs cakes, replaces them by green olives or raw vegetables,
- consumes the dishes while abstaining from taking some sauce,
- do not eat butter,
- and think of making the dead end on the cheese plate.

If you are invited to the restaurant, it will be easier. You will be able indeed to start with raw vegetables which you will season yourself with olive oil, then, to take a roasted fish for example and to finish with fruits.

Question 11:
However, is it possible to make an extra from time to time?

Doctor answer: You can benefit from some exceptional occasions - birthday, marriage, New Year's Eve or a nice meal in restaurant classified in a gastronomical guide - to blow a little bit!
But be carefully! You must immediately return on the right way. Never spend a whole day without following your diet.

Question 12:
Precisely, I reserved a long time in advance a table in very famous three-star restaurant Michelin in the south of France. Is this reasonable?

Doctor answer: You really have all the chances! This restaurant is in the south of France and this Mediterranean cuisine containing fish, fruit and vegetable, olive oil is excellent for your diet. Therefore, you risks not large thing.
It would not be the same in a restaurant of Alsace, even of exceptional quality!

Questions 13:
Is there a relationship between tobacco and cholesterol?

Doctor answer: There you tackle a very important problem but which arises in other words. The tobacco does not modify the cholesterol level but it represents a major cardiovascular risk.
Let us not go there by thirty-six ways: to smoke is harmful!

Currently, thanks to the contributions of the patch’s of acupuncture and with a rigorous medical follow-up, stop to smoke is certainly easier.
The success in this company depends on two essential factors: THE MOTIVATION AND WILL.

Comment of the patient (a great champion of bridge): I stopped smoking on March 15, 1976. It is during a discussion with one of my partner of bridge on the effects of the tobacco, in particular on the loss of memory, which I took this important decision.
I had thought of this possibility for a certain time, but I had not made the decision yet to throw my cigarettes.

Comment of the doctor: To stop smoking is more difficult than to make a diet because there is only one way to succeed, never start it again. Indeed, the only fact of smoking a cigarette makes plunging again, whereas a meal without diet does not prevent from finishing with the cholesterol.

Burn Fat Fast

Put an end to the Cholesterol Part XI

2008-01-09T06:39:00.000-08:00

Burn Fat Fast article: Put an end to the Cholesterol Part XI

I posed in this chapter (the patient) a certain number of questions to the doctor who answered me in a clear way.

All these questions correspond to the doubts and the various interrogations which were mine (the patient) during the first week of diet - without medicine - against cholesterol.
Question 1:
Is there risks on middle term or the short term with my current cholesterol? How can one can detect it?

Doctor answer: Of course, you run cardiovascular risks since your cholesterol tends to block your arteries. Unfortunately, there exists that few signs visible, in addition very inconstant, testifying to an excess of cholesterol, such of the yellow spots on the level of the eyelids or a pearly aspect of the circumference of the iris.
One can thus say that the only manner of discovering this anomaly is to undergo a blood analysis.

Question 2:
What is the difference between a diet to lose weight, say to lose approximately between six and ten kilos and the anti-cholesterol diet which I want to follow?

Doctor answer: At the beginning, the idea is the same. Should be avoided hidden fats. The difference between the two died is that if one wants to kill the cholesterol, it will be necessary to remove in more rich foods in cholesterol and first the egg yolk.
The hard-boiled egg, basic food of the reducing diets, very appreciated by mannequins IS FORMALLY PROHIBITED when one has cholesterol.
You will find a table in a previous article with the subject: the false friends of cholesterol indicating what paradoxically is fatal during an anti-cholesterol diet but without danger during a regular diet:
Put an end to the Cholesterol Part III
OR this table at:
False Friend of Cholesterol

Question 3:
When one is an active person, there is no risk of an important fall of its energy when one follows an anti-cholesterol diet?

Doctor answer: Not at all, because the essential energy for your activities is mainly provided by sugars. It is necessary to distinguish slow sugars (rice, potatoes, paste) essential with a normal physical activity and fast sugars (pieces of sugar, dry fruits, certain fruits) which one will use during an effort or a specific sports activity.
You can find very good information about the sugar in one of my previous article with the subject: An enemy not to be underestimated: sugar!:
Put an end to the Cholesterol Part IV

Question 4:
Wouldn't my anti-cholesterol diet be not easier with a medical aid, i.e. by taking medicines?

Doctor answer: In any way, you are quite able-bodied. It thus should be prevented taking some medicines which cannot act that within the framework of a preliminary died.
Many people believe that the medicines replace the died. It is not true at all. It is a medical absurdity = nonsense! To give an example among others, it is not because you take some medicines that you have the right to take a ‘bearnaise sauce’ to accompany a nice steak!

For info, the ‘bearnaise sauce’ is in France a very popular sauce accompanying with taste a piece of meat. This is as well another version for the fish with the ‘hollandaise sauce’. But the bearnaise sauce is quite a nightmare for an anti-cholesterol diet. This is reduction of white wine with shallot, black pepper and tarragon where melted butter is added!

Question 5:
How long will it be necessary for me to hope to find a normal cholesterol rate?

Doctor answer: In your case, you need at the minimum two till four months by following this diet in a good way and to check by a new blood test that your cholesterol is practically standardized.

Question 6:
Then no more need for a diet against the cholesterol?

Doctor answer: It would be the largest error which you can make, because very quickly with the stop of the died you will return very quickly to the starting box.
But I am not anxious because, after a few months, say 6 months, from this new feeding way you will feel in healthy form and you will have the proof that cholesterol for you is overcome. These elements will be a rather strong motivation so that you proceed in the good way.

You can find the rest of the Questions-Answer is the next article. I really hope you enjoy this information about the cholesterol.

Burn Fat Fast

What are the characteristics of a good method to lose weight Part II

2008-01-04T04:47:00.001-08:00

Burn Fat Fast article: What are the characteristics of a good method to lose weight?

Benefit of the slimming

The benefit of the slimming are multiple and indisputable. Many wants to lose by hoping for an esthetic advantage.

Without falling into excesses, it should be recognized that this motivation legitimates to get back more harmonious body proportions is often very powerful. Channeled well, it can contribute to support the efforts necessary to the success of the mode.

The slimming is also accompanied by physical benefit important for health. Those appear even if the slimming is relatively modest. and well before the person did not reach a weight which one could considerer like normal. One has indeed known for a few years that the loss of 10 % of its initial weight makes it possible to a person in ponderal overload to enormously improve several indicators of its health:
The blood pressure decreases appreciably;
the sugar rate present in blood decreases by 50%; fat present in blood are also affected: total cholesterol decreases, just as bad cholesterol (LDL cholesterol);
improvement of the respiratory function, in particular during the sleep;
reduction in the risk of diabetes and high blood pressure (hypertension).
The quality of life in general, the regard of oneself and the psychological state improve.

The overweight or obesity can constitute serious obstacles with the social integration, in particular with the children and the teenagers. In the adult as, obesity returns the life in the society more difficult, as it is a question of obtaining an employment or simply of taking public transport.

Discriminations against the people in ponderal overload are obviously reprehensive. Their disappearance, so desirable is it, is perhaps still distant. While waiting, it is necessary to count with the number of the benefit of a slimming the improvement of the interpersonal relations in the society.

Importance of the pleasure

The pleasure is one of the great forces of nature. The satisfaction of the hunger and thirst is accompanied by pleasure. The pleasure of eating is one of the great joys of the life.

Certain experts of sciences of nature believe that the experiment of the pleasure is one of the essential factors which allowed certain species, like our, to survive during centuries and to develop.

When one wants to lose and engage in a long-term process which will require supported efforts, it is very important to facilitate the life and to agree all the possible pleasure. The pleasure must come in particular from food and the menus which one chooses. During a diet, the pleasure must also form part of a healthy food.

Alternation between hunger and satiety forms part of the food experiment of each one, and contributes to the pleasure of the food activity. The experiment of a light feeling of hunger at the beginning of meal is very pleasant and makes it possible to eat with appetite. During the meal, sensorial stimulation ensures the pleasure; the development of feelings of satiation causes also pleasure. The satiety which is established after a meal acts like a physical, internal, food consumption reward.

During a diet, it is important to preserve all the sources of the pleasure to eat.

In particular, it is essential to satisfy the hunger well, and thus to be sufficiently nourished. A too strict diet, at the painful origin of feelings of hungers, cannot be followed a long time in our society with food abundance. Same manner, a dull food which is as well insipid, without color, without surprised cannot provide motivation for the diet.

Consequently, to succeed in losing weight, it is necessary to integrate the pleasure of eating within the daily framework of the died. It will not be therefore a died without effort, but the effort will find its reward and its motivation in the pleasure.

In conclusion

The modern life supports the catch of weight by a too great food request and an excessive reduction of the physical activity.
To reverse this situation to find, or simply to preserve, a weight compatible with health is not easy.

It is thus necessary to take the orders and to choose its life style.

This book proposes several pleasant solutions with the daily problem of a food adapted to the desire to lose or maintain a reasonable weight. The philosophy of the Weight Watchers program put on simplicity, flexibility and the pleasure. They are there crucial elements of the success in very durable slimming.

Burn Fat Fast

What are the characteristics of a good method to lose weight Part I

2008-01-04T04:41:00.000-08:00

Burn Fat Fast article: What are the characteristics of a good method to lose weight?

To lose weight durably, it is also necessary to modify durably certain aspects of its way of life.

Each day of its life, each one must nourish and consume sufficient nutritive elements to meet its needs. The appearance of a ponderal overload reveals that, for one more or less long period, one consumed more than his needs, so that the energy reserves could be constituted in the form of body fat. Either the contributions are excessive, or the requirements in energy are too weak. Today, it should unfortunately be noted that the food requests are numerous while the occasions to be spent physically are rarer. We are in the ideal situation to eat more than necessary and thus to become gradually larger and perhaps obese. It is what indicate to us the French statistics which show that between 20 and 60 years Frenchmen takes on average 12 kg whereas the Frenchwomen gain 8 of them.

To lose weight, and especially to remain thin, this tendency should be reversed. One can follow a diet, one can increase his physical activity, one can make both at the same time. If it is wanted that the benefit last, it is necessary to agree to make a life style of it. In spite of the difficulties of such initiative, those which succeeded in overcoming obesity prove that success is with the range of all. Very restrictive diets can certainly cause a fast lose of weight at the price of great sacrifices. From their excessive nature, these diets cannot be followed very a long time. The lost weight is reinstalled as of the stop of the diet because the conditions which led to the ponderal overload are again in place. This type of diet can moreover induce nutritional imbalances and psychological disturbances. Its abandonment involves a feeling of failure which is confirmed soon by the return of the kilos. In certain cases, these excessive diets are followed by periods of loss of control where food consumption is irrepressible. It is the “yo-yo syndrome” which touches those which alternate strict diets and losses of control and undergo often considerable fluctuations of weight. It goes without saying that this syndrome is extremely prejudicial, as well to psychic balance as with nutritional balance.

A good diet is that which one can follow a long time and who can become integral part of your way of life.

It must be complete on the nutritional level, and thus varied;
it must limit the feelings of hunger;
it must be able to be carried out within the framework of the life activates of today;
it must take into account the pleasure of eating.

Except in very particular cases which require a fast diet (a surgical operation for example), a reasonable diet must allow a loss of weights of 500 gr. per week. When the ponderal objective is achieved, the same diet must be able to be followed in its principles (variety, balance, pleasure), by increasing the ration of such kind that the weight loss stops and that the desired weight can be maintained. When for the physical exercise, it is necessary to be conscious that only a vigorous and constant practice of sport can have, in the absence of diet, a slimming effect. However, it is completely recommended, for that or that which wants to lose, to increase its daily physical activity. On the one hand, the exercise will contribute to maintain the energetic expenditure (and thus, needs) on a good level in spite owing to the fact that, at certain person with the diet, the organism has tendency to reduce its expenditure thanks to various biological adaptive mechanisms. In addition, by making exercise, one preserves his muscular mass. Because, when one loses weight, the thin muscular mass tends to decrease parallel to loss of fat. To minimize this effect, it is important to make work its muscular capital for the period of the diet.

Once the diet is finished, the maintenance of a good muscular mass will prevent also the return of the kilos. Indeed, more the muscular mass is important, more the requirements in energy are large. Consequently, a person who loses weight while preserving his muscular mass will have, once achieved his ponderal goal, larger energy needs (what will enable him to eat a little more) that if it had lost by losing at the same time fat and muscular mass.

Burn Fat Fast

Put an end to the Cholesterol Part X

2007-12-12T02:49:00.000-08:00

Burn Fat Fast article: the end of this dessert recipes and the Christmas eve recipes against the cholesterol

You will see here that it is possible to make a gastronomic menu with a low level of cholesterol. You have to privilege the fish against the fat meat.

Flambe bananas:
Ingredients: 4 bananas not too ripe, 40 gr of margarine enriched in sterols to cook, 4 caster sugar spoons, 1 glass of agricultural rum.

Peel the bananas, divide them in 2 parts along the length. Melt the margarine in a large pan. Cook the bananas 4 minutes on each side of each with soft fire. Put down the bananas in a hot dish add sugar on it. Warm the rum till the boiling, ignite it and pour it on the bananas while bringing it to table.

Black currant mousse:
Ingredients: 400 gr of pulp of blackcurrant (a ready-made mousse bought in a store), 60 gr of caster sugar, 1 sheet of gelatin, 200 gr of soft white cheese (fresh cheese) with 0% fat content, 5 gr of vanilla sugar.

Soften the gelatin with fresh water and reserve. Warm the glass of blackcurrant pulp and incorporate the gelatin. Mix the rest of pulp with 40 gr of caster sugar. Whip the soft white cheese. Add the rest of sugar and the vanilla sugar. Mix delicately the pulp, whipped soft white cheese and the gelatin. Distribute in 4 glasses. Leave in the refrigerator 1 hour.

Soup of peaches with pink pepper:
Ingredients: 4 white peaches, 25 cl of sweet white wine, 70 gr of sugar, 1 full spoon of pink pepper, 8 raspberries.

Peel the peaches. Pour the wine and the sugar in a pan. Let melt the sugar. When the wine boils, add the peaches and the pink pepper. Let cook 10 minutes with soft fire. Pour in a fruit dish. Leave 12 hours in the refrigerator. Lay out raspberries and served fresh.

Melted of fruit:
Ingredients: 750 gr of varied fruits of season, 400 gr of apricot jam, 1.5 dl water, 0.5 dl of “Grand-Marnier”.

Take out the tail, peel, wash and cut the fruits in dices. Place them in a large tureen and sprinkle them with the “Grand-Marnier”. Let macerate 1 hour. Passes the jam to the “moulinette”, add water. Pour the mixture in a sauce pan for fondue. Make boil 3 minutes. Place it in the center of the table on the stove. Lay out the pieces of fruits in the cups use wood sticks to soak the fruits in the sauce.

Covered pineapple:
Ingredients: 1 pineapple of 1 kg, 200 gr of frozen blackcurrant, 4 cl of blackcurrant liquor, 2 white eggs, 1 salt pinch.

Peel the pineapple, cut in 8 slices. Place them in a plate, sprinkle with blackcurrant liquor. Let macerate several hours while turning over the slices every hour. Reserve the juice. At the time of being useful, lay out the slices of pineapple on a plate in the oven. Salt the egg white, beat the eggs in snow. Distribute them on the pineapple slices and introduce the plate in the oven. Let cook thermostat 4 during 15 minutes. Lay out 2 slices on each plate and add on it the reserved juice.

The Christmas eve menu:
(For 8 people)

Salmon Gravelax:
Ingredients: 1 salmon trout or 1 small salmon of 1 kg, 3 spoonful of salt, 1.5 spoonful of caster sugar, 1 half teaspoon of black pepper (roughly crushed), 1 or 2 boots of dill.

Empty the fish and open the fish as a wallet. Eliminate the fish bone. With a tweezers, withdraw minutely the little fish bones on the surface. Spread the interior of the fish with the salt-sugar-pepper mixture and the half of dill. Close again the fish and lock up hermetically in an aluminum foil. Leave it 48 hours in the refrigerator. Take the fish out of the fridge, carefully scrape its flesh to eliminate dill and pepper. Cut out in very thin slices without reaching the skin (like a smoked salmon). Add on the slices a little bit of olive oil. Strew with dill finely chiseled. Present it in the dish of service. Garnish with half-sections of lemon. Accompany with fine roasted farmhouse bread sections.

Stuffed turkey:
Ingredients: 1 turkey of 2,5 kg, 500 gr of stuffing, salt and pepper.

Recipe of this light stuffing:
Ingredients: 2 beautiful turkey escallops, 2 section of bolled ham without fat, 2 spoon of grape pips oil, 2 shallots, salt and pepper.
In a pan, bleach chopped shallots in hot oil. Add chopped escallops and chopped ham. Cook it 10 minutes. Add salt and pepper.

Stuff the turkey copiously. Cook it in the furnace thermostat 7 (175 degree Celsius) during 3 hours minimum by taking care well to sprinkle turkey with its juice of cooking every half-hour. Accompany by a chestnut puree.

Pineapple in jelly:
Ingredients: 2 fresh pineapples, 8 gelatin sheets, 1 fresh pineapple juice bottle, 4 spoon of caster sugar.

Peel and cut 2 pineapples in slices. Put down the slices in small cups. Weaken the sheets of gelatin, boil it in one half-bottle of pineapple juice. Add sugar and mix with the rest of the fruit juice. Pour in the cups, place its a few hours in the refrigerator. Unmould under hot water.

Burn Fat Fast

Put an end to the Cholesterol Part VIIII

2007-12-11T06:45:00.000-08:00

Burn Fat Fast article: the end of this cholesterol one week menu + recipes of desserts

Just here the end of this cholesterol one week menu. In this desserts section, you will be perhaps surprised by the use of sugar. These recipes are recipes for a cholesterol diet not for a regular diet. The first source of the cholesterol comes from the animal fat. Therefore only lean meats are used in these recipes. Again about the sugar, you can replace it with a synthetic sugar which provides almost no calories. Other point, the sugar is a produced by the human being. But the honey is a natural product. Its sugar properties are 200% higher than a regular sugar and it provides as well the half of calories.

Saturday:
Braised endives (Braised chicory):
ingredients: 500 gr of endives, 30 gr of margarine enriched in sterols to cook, 1 small onion, 1 lemon, salt and pepper.

Clean endives. With a sharped knife dig and eliminate the interior of the feet (often bitter). Wash and wipe them. Color the endives in a pan with 30 gr margarine. When they are well colored, add chopped onion and lemon juice salt and pepper. Cover and leave stewing one hour with soft fire. Turn over from time to time.

Rabbit in “gibellotte” (a french term):
Ingredients: 1 rabbit cut of pieces, 50 gr of thin smoked ham, 8 small onions, 1 soup spoon of flour, 1 clove of garlic, 100 gr of mushrooms of Paris, 1 dry white wine glass, 1 furnished bouquet, 20 gr of margarine enriched in sterols to cook, salt and pepper.

Cut out ham in little block. In a pan color the whole onions and the ham. Reserve and leave only the juice in the pan. Color the pieces of rabbit. Powder with flour and mix. Add the white wine, the pieces of ham, onions and the furnished bouquet, salt and pepper. Let cook with soft fire 45 minutes. Add chopped mushrooms and let cook again 15 minutes. Serve this plate with boiled potato's or pastas.

Sunday:
Carpaccio of Saint-Jacob:
Ingredients: 8 nuts of Saint-Jacob, 1 lemon, 4 teaspoons of olive oil, salt flower of “Guérande” (an island in France where the salt is produced) and pepper.

Cut the nuts of Saint-Jacob in very thin slices. Lay out them on 4 plates. Add the lemon juice, olive oil, pepper and some grains of salt flower. Reserve 20 minutes in a fresh place.

Lucculus escallop with green salad:
Ingredients: 4 thin veal escallops, 50 gr of vegetable margarine to cook, 2 soup spoons of flour, 4 thin smoked ham slices without the fat, 4 thin slices of Gruyere with 18% fat content, salt and pepper.

Add flower, salt and pepper to the escallops. In a large pan, color the meat with the margarine 4 minutes on each side. Put down on each escallop a ham slice and a Gruyere slice. Leave stewing until the cheese is melted. Serve with it pasta.

Desserts:
Pears with the wine:
Ingredients: 4 ripened pears, 25 cl red wine, 100 gr of sugar, 2 slices of lemon, 2 slices of orange, 1 teaspoon of cinnamon, 8 grains of pepper.

Boil the wine with the different ingredients in a large pan. Peel pears without taking out the tails. Cook the pears in the wine during 20 minutes. Serve a pear and its sauce in an individual cup.

Peach in grapefruit jelly:
Ingredients: 4 fresh peaches or a tin of peaches in syrup, 25 cl of pink grapefruit juice, 4 sheets of gelatin, 2 sugar spoons.

Add cold water on the gelatin leave. Cut the peaches in thin slices. Distribute the slices in 4 cups (ramequin in French). Boil the grapefruit juice with the sugar. Take the leave of gelatin in hand, extract the water and add it to the preparation. Pour the liquid on the peaches. Leave 2 hours in the refrigerator. Unmould and serve it in plate.

Charlotte with pears:
Ingredients: 4 half-pears with syrup, 4 spoonful of caster sugar, 2 spoonful of brandy of pear, 1 lemon, 20 lady fingers (sponge biscuits), 4 sheets of gelatin, 250 gr of soft white cheese (fresh cheese) with 0% fat content.

Soak the biscuits in the mixture of water and brandy of pear. Spread the cavity walls and bottom of a Charlotte with slightly soaked biscuits. Dissolve the gelatin (beforehand in cold water) in the hot lemon juice the gelatin sheets. Mix this preparation with the soft white cheese. Incorporate the pieces of pears cut in small dices of 1 cm. Fill the mould with this preparation. Leave one night with fridge. Unmould right before the service.

Apples in curl paper:
Ingredients: 4 beautiful golden apples, 1 lemon juice, 4 pieces of sugar, cinnamon powder, 4 full spoons of raspberry jelly.

Peel the apples, dig their center and eliminate it. Put down there a piece of sugar. Place the fruits on an aluminum foil, add lemon juice, cinnamon powder and close them hermetically in curl paper. Cook in the oven thermostat 7 (175 degree) during 25 minutes. At the time to be served, furnish the center of the apples with jelly raspberry.

The other desserts recipes will be covered in the next article with as well the Christmas eve recipes: a Long and gastronomical menu with of course no bad constituents for your cholesterol.

Burn Fat Fast

Put an end to the Cholesterol Part VIII

2007-12-08T01:23:00.000-08:00

Burn Fat Fast article: Put en end to the Cholesterol Part VIII

You can find the list of this one week menu in the previous article. Those recipes are very low in cholesterol and as you can see the fat from animal source is avoided. It is as well important to respect the way of cooking. You have to eat food low in cholesterol but the way of cooking plays as well a big role. Some way of cooking are completely prohibited like: stew cooking, braise cooking and fry cooking (good info about it within part III).

Monday:
White salad of cucumber:
Ingredients: 2 cucumbers, 100 G of soft white cheese with 0% fat, 1 spoon of grape pips oil, chive, salt and pepper.

Cut out peeled cucumbers in very fine plates. In a bowl, mix with the whip soft white cheese, the oil of grape pips, salt and pepper. Harmoniously lay out the discs of cucumbers in 4 cups. Add the sauce and strew with small chive sections.

Roasted (preserved) sweet peppers:
Ingredients: 2 large red peppers, 2 spoon of olive oil, salt and pepper.

Cook the peppers one hour in the oven. Let cool them. To peel and cut its in slices of 5 mm . Add the olive oil, the salt and the pepper. Keep it one hour in the fridge.

Stuffed tomatoes:
Ingredients: 2 beautiful turkey escallops, 2 section of bolled ham without fat, 2 spoon of grape pips oil, 2 shallots, salt and pepper.
In a pan, to make bleach chopped shallots in hot oil. Add chopped escallops and chopped ham. Cook it 10 minutes. Add salt and pepper. Garnish the tomatoes with this thin preparation.

Thursday:
Herrings potato salads:
Ingredients: 12 vacuum herring nets, 1 large carrot, 1 large white onion, 25Cl olive oil, 8 Roseval potatoes, crushed pepper.
Peel carrot, slice it in very fine pieces. Peel the onion and slice it as well in very fine pieces.
In a rectangular pot (capacity 1 liter), lay out in successive and repetitive layers the nets of herrings (three by layers), the carrot discs then the onion discs. Strew with crushed pepper and so on (4 layers). Cover with olive oil. Leave 48 hours in the fridge. Be used for the plate and accompany by peeled potato cooked with the vapour.

Farfalles (sort of pasta) with tuna and its small vegetables:
Ingredients: 250 gr. Farfalle pasta, 1 carrot, 1 zucchini, 2 tins of tuna with oil (160 gr.), 160 gr. Grated cheese gr. (Light and 25% fat), 50 gr. of capers, salt and pepper.

Prepare the carrot and the zucchini as Julienne (little sticks of vegetables). Cook 10 minutes the pasta and this Julienne of vegetables. Drain and pour it in a salad bowl. Incorporate therefore tuna, grated cheese and capers and mix it. Taste it and add salt and pepper.

Wednesday:
Salmon in curl paper:
Ingredients: 4 nice darnes of fresh salmon , 4 teaspoon of white wine, salt and pepper.
Preheat the oven, 200 degree C Put down each piece the salmon on a sheet of aluminum paper. Sprinkle each piece with a spoon of white wine. Strew with tarragon, add salt and pepper. Close hermetically while rolling the aluminum foil. Lay out in the dripping-pan. Cook it 15 minutes. Serve curl-paper in plate accompanied by a puree of spinach (frozen package of 400 gr.).

Calf chop:
The cooking of the chops is essential. It is done in an anti-adhesive pan and without fat content. Seize the meat on the two faces a few minutes, then let cook during 25 minutes, very soft while frequently turning the chop. Salt and pepper. At the end of the cooking the meat will be marrowy, well cooked and slightly caramelized on the surface. Server with it a vegetable puree.

N.B. for remind, the calf is low in cholesterol

Thursday:
Paella:
Ingredients: 250 gr burbot, 250 gr. calamari, 4 chicken legs, 250 gr. fresh pea, 250 gr. rice, 2 large onions, 2 red peppers, 4 cloves of garlic, 50 Cl of meat broth, 4 spoon of olive oil, curry, salt and pepper.

In a large paella pan, make bleach in the olive oil rice, cloves of garlic and chopped onions. Add the broth, the curry, the chicken legs, the pieces of burbot, the pieces of calamari, red peppers cut in fine slices, pieces of tomatoes and peas. Salt and pepper and let cook half an hour. Present in the pan.

Salad of tagliatelli (sort of pasta):
Ad salt to the peeled cucumber. After a while clean the cucumber and cut in fine slices. Cut smoked salmon in little strips. Cook the tagliatelli 7 minutes. Incorporate all the ingredients together. Use the pepper of the mill.

Friday:
Sea-bream with lemon:
Ingredients: 1 sea-bream of 1 kg, 2 onions, 1 lemon, 1 clove of garlic, 2 spoon of olive oil, thyme, parsley, salt and pepper.

Hollow out, empty, wash and wipe sea-bream. Warm the oven, 210 degree C. Make a minced meat with onions, garlic and the parsley. Just make incisions on the back of the fish on each 2 cm and introduce a half-disc lemon. Place it in a big dish. Salt and pepper and have the sheets of thyme around fish. Just add olive oil et cook it an half hour.

The last recipes of this week menu with be given in the next article with as well the recipes about the desserts and the christmas eve. And there I will show you that it is possible to make a long and gastronomic menu with a very low level of cholesterol.

Burn Far Fast

Put an end to the Cholesterol Part VII

2007-12-07T02:08:00.000-08:00

Burn Fat Fast article: Put en end to the Cholesterol Part VII

In the fight against cholesterol, I present to you in this part a certain number of menus and easily realizable receipts if you have enough time for the purchases, the development of certain dishes and their tasting.
It is not always the same: you will be sometime very busy or out of your house for business or guest with a dinner or a cocktail.
The daily practice will be the subject of this part: Breakfast, 4 type of sandwiches, One week of menus, Desserts and Recipes of Christmas eve

1. Breakfast:
It is the most important meal of your day. Balanced well, it enables you to avoid: that sinking feeling (around 11 A.M.), nibbling and a too rich meal at midday.

If you have the bad habits to begin the day with a simple cup of coffee or tea swallowed while running, you really need to re-educate yourself:
- Take your time: Set your alarm clock to sound fifteen minutes earlier. Prepare a true small well balanced meal and in agreement with your own taste. Taste it quietly.
- Reduce your evening meal and make if possible a walk before going to bed. Indeed, night digestion is slower and if your dinner is too copious, you will not have next morning any appetite.
- Be imaginative: You frequently have to vary the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.

The sort of foods (very low in cholesterol) you have to privilege:
- Natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads.
- Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs.
- Drink at will: black coffee, tea, skimmed milk and fresh fruit juice.
- Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.

2. Four types of sandwiches fully coherent against the bad cholesterol:
- Edge of sea sandwich: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.

- Traditional sandwich: French loaf, white ham without the fat border, tomato slices, green salad, mustard.

- Vegetarian sandwich: two toast sections, fried white eggs, chive, two sheets of lettuce.

- Bar sandwich: A little bread, a slice of Parma ham, two gherkins.

3. One week of menus:
The receipts presented are calculated for four people. But, you will easily adapt the quantities to the number of guests.

We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.

The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.

The dairy produces will be always with 0% fat.

Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.

P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.

Monday:
Lunch: White salad of cucumber, Roasted cockerel with celery branches, Pears with red wine.
Dinner: Preserved sweet peppers, Stuffed tomatoes, Cream cheese with raspberry jelly.

Tuesday:
Lunch: Leeks in vinaigrette, Herrings potato salads, Fruit of season.
Dinner: Farfalles (sort of pasta) with tuna and its small vegetables, Peach in grapefruit jelly.

Wednesday:
Lunch: Rasped carrots, Salmon in curl paper, Yoghourt with fruits.
Dinner: Beet salad, Calf chop accompanied by mashed potatoes and green salad.

Thursday:
Lunch: Paella, Fruit salad.
Dinner: Salad of tagliatelli (sort of pasta), Beef roast with French beans, Charlotte with pears.

Friday:
Lunch: Half pink grapefruit, Sea-bream with lemon, Sorbets.
Dinner: Artichoke with dressing, Smoked salmon, Meringues

Saturday:
Lunch:Tomato salad with nets of anchovy, Turkey escallop with braised endives, Fruit of season.
Dinner: Asparagus’s with dressing, Fricassee of rabbi, Apples in curl paper.

Sunday:
Lunch: Carpaccio of Saint-Jacob, Lucculus escallop with green salad, Flambé banana
Dinner: Collation or diet.

Those recipes will be explained in my next articles with of course the same titles.

Burn Fat Fast

Put an end to the Cholesterol Part VI

2007-12-06T02:17:00.000-08:00

Burn Fat Fast article: Put en end to the Cholesterol Part VI

The best way to reduce your bad cholesterol (LDL cholesterol) and triglycerides is not to take some specific medicines because every medicine can generate side effects. Read therefore carefully this real story and you will be convinced that the best way is to follow a regular cholesterol diet. The practice of a normal sport will help you as well to increase your good cholesterol (HDL cholesterol).

1. Medicine against the cholesterol is not the ransom of glory:
It seems natural that a subject of around fifty at which one discovers a cholesterol excess says: my doctor will prescribe me a medicine and my problem will be solved. Very simple he! Not, what a huge mistake!

Any chemical substance introduced into the body often can involve gentle adverse effects, sometimes frightening, from small digestive disorders until more severe incidents. You have just to consult the famous note placed in each box of remedy to be surprised.

2. A real story:
Mr X is on the point of celebrating Christmas in his family. This man with a certain corpulence has been treated for one month by an anti-cholesterol medicine which will allow him (he was thinking) to pass by this special diet against the cholesterol.
In this morning of this festive, Mr X is anxious: for a few days its wild appetite has made place with an unexplained anorexia and especially it discovers with stupor that its eyes are yellow. Called immediately, his family doctor quickly made diagnose an hepatitis, confirmed the same day by a blood test. This ignition of the liver will prove to be due to the medicine against cholesterol.
Sad end of Christmas for Mr X who spent several weeks to recovered from the incident but which cures fortunately without sequel.
For this day, this jovial fellow has scrupulously followed the diet imposed by his practitioner, diet which paid off (standardized cholesterol, kilos in excess volatilized) and he never feels so well!

3. A lesson to be retained:
Follow your cholesterol diet which will become after a few weeks a new manner of feeding you as far from being sad and monotonous. You will fell yourselves much more healthy, much more alarm and you will not want any more to proceed in this bad way.

4. A capital precision:
Of course, there is no question of underestimating the peremptory necessity here to use anti-cholesterol medicine when the results obtained by the diet are not sufficient.
But a medicinal prescription will be made only after having been ensured that the food rules will have been perfectly complied.

5. The sport, an essential complement with your diet:
Studies showed that the sport practiced regularly generates an increase in the good cholesterol (remember, it is the HDL cholesterol) and more the sport activity is important more this benefit is appreciable.
It is not however in our intentions to want to transform you into a marathon runner or high level triathlon runner!

It is enough for you to choose a physical activity which you like and which you practice in an assiduous way. Daily walk is completely adapted. You can also register you with a club of swimming, pedestrian excursions or bicycle.
If your professional timing is too charged, change simply your bad habits: do not use your car for little courses and do not hesitate to give up the elevator for two or three floors.

Let us announce in addition that a regular physical activity makes it possible to fight other cardiovascular factors. First advantage, ponderal excess: there is not true sportsman obese. Secondly, nicotine consumption: sport and tobacco are antagonistic terms. Thirdly, high blood pressure (arterial hypertension): the physical activity is an essential key to fight this affection.

Watch out! The violent sports must absolutely be avoided starting from forty: tennis, squash, badminton, speed races ... especially in competition.
So however you absolutely wish to continue at this age such activity, it is essential to consult your cardiologist who will propose to you a test effort, only valid way to check your aptitude for such exercises.

Burn Fat Fast

Put an end to the Cholesterol Part V

2007-12-05T00:51:00.000-08:00

Burn Fat Fast article: Put en end to the Cholesterol Part V

How to reduce your bad cholesterol (LDL cholesterol) and triglycerides and how to higher your good cholesterol (HDL cholesterol) in a good way. Certain foods are good for a diet but a few of these foods are very bad for your cholesterol and certain way of cooking have to be proscribed (Presented in Part III). I present to you eight sauces achieved without animal fat, being able to accompany various dishes or products.

The eight sauces:
When you choose a dish worked out starting from natural food, i.e. cooked with the grill, the vapour or water - without another preparation - it is obvious that that a sauce is essential to raise the taste of a product.

Do not forget to use without restriction vinaigrette based on olive oil, grape pips oil and different wine vinegars, cider vinegar or balsamic vinegar or raspberry vinegar and all sort of herbs and spices.

These receipts presented are for 4 people.

Tomato sauce (containing fresh tomatoes):
Ingredients: 6 quite ripe tomatoes, 1 spoon with olive oil, 1 furnished bouquet, 1 white onion, 1 clove of garlic, salt and pepper.

Peel tomatoes. Cut of the pieces. Press to eliminate water and the pips. In a pan, make heat the olive oil, throw distinct onion there. Cook it 2 to 3 minutes. Add the pieces of tomatoes, chopped garlic, the furnished bouquet, salt and peppered. Let cook 50 minutes. Remove the furnished bouquet, pass the preparation to a conical strainer. Heat and the sauce has to be served in a gravy boat.

Smooth sauce with herbs:
Ingredients: 4 white eggs, 2 olive olie spoon, chive, fresh parsley, pepper and salt.
Remit the oil and the white eggs in a large bowl. Go up to the whip to obtain a consistent and firm preparation. Add finely chopped parsley and chive. Flavor.
Alternative: use other herbs (tarragon, parsleyl, basil) and other spices according to your taste.

Barbecue sauce:
Ingredients: 1 tin of 250 grams of fresh tomato sauce, 4 spoons of olive oil, 1 spoon of Armagnac, 1 large pinch of curry, 1 teaspoon of sweet herbs, salt and pepper.

In a large bowl, mix the tomato sauce and the olive oil. Add sweet herbs, the curry and season. Cook in a pan ten minutes. Add Armagnac. Let cook a few minutes and serve it in a gravy boat.

Robert Sauce:
(traditional! accompanying the meat grills in an excellent way)
Ingredients: 75 cl of poultry broth. 1 dl dry white wine dl, 1 spoon with strongly mustard, 1 spoon with tomato puree, 4 spoon with flour, 1 carrot, 1 dl grape pips oil , 2 white onions, 1 furnished bouquet, pepper and salt.

Peel carrot and onions. Cut an onion and the carrot in slices. Chop other onion. Make heat oil in a pan. Seize the carrot and the onion in slices. Integrate the flour and the tomato puree. With tanning, add it the poultry broth and leave it cooking 45 minutes. In a pan, throw chopped onion, the vinegar and the white wine.
Let reduce half. Pour in the pan. Leave it stewing during 15 minutes and flavor. Pass the preparation to the conical strainer, add mustard out of fire while stirring up quickly. The sauce has to be served in a gravy boat.

Ravigote sauce: (without cooking and in accompaniment of poultry)
Ingredients: 2 wine vinegar spoons, 6 olive oil spoons, chive bits, parsley bits, 2 branches of tarragon, 2 large gherkins, 3 teaspoons capers, 1 teaspoon mustard, pepper and salt.

Chop herbs, gherkins and capers. In a bowl, put mustard, season, pour the vinegar. Well mix. To add oil while stirring up vigorously to obtain a consistent preparation. To incorporate capers, gherkins and herbs. Mix well and present in gravy boat.

Vinaigrette with tomato:(accompanying cold fish boiled in a broth)
Ingredients: 1 mustard spoon, 3 well ripe tomatoes, 6 olive oil spoon, 2 lemon juice spoon, 2 vinegar spoon of Jerez, salt and pepper.

To plunge tomatoes in ebullient water to peel them. Cut its in 4 parts. Press its to extract water and the pips. In a blender, pour tomatoes, oil, vinegar, mustard, lemon juice, pepper and salt. Convert in puree. Reserve for the refrigerator and serve it in gravy boat.

Sauce with mint: (accompanies the grills and the meat skewers)
Ingredients: natural yoghourt with 0% fat, 2 chopped fresh mint spoons,1 paprika pinch, 1 crushed small pepper of Cayenne, 1 salt pinch.

Pour yoghourts in the blender. Incorporate the different ingredients. Pour its preparation obtained in a bowl, Place it in the refrigerator for 2 hours. Before being used decorate it with leaves of fresh mint.

Anchoyade: (in accompaniment of a part of ox or roasted horse)
Ingredients: 2 small tins of anchovy nets (50 gram), 1 spoon of lemon juice, 2 cloves of garlic, 1 shallot, 1 spoon of chopped parsley, 1 olive oil spoon.

Peel and chop finely garlic and shallot. In a mortar, crush the anchovy nets. Add in more 1 olive oil spoon, garlic, the shallot, the parsley and the juice of lemon.
The preparation thus obtained must have the consistency of a pomade.
This delicious sauce will be pasted on roasted farmhouse bread sections on which one will lay out the pieces of meats.

Burn Fat Fast