<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-2514205527334541138</id><updated>2009-12-16T06:15:44.296-05:00</updated><title type='text'>Bikram Yoga Columbia</title><subtitle type='html'>Discussion on yoga, well-being and self-discovery</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default?start-index=26&amp;max-results=25'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>33</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-4221987744153990630</id><published>2009-09-28T20:21:00.003-04:00</published><updated>2009-10-02T14:25:49.393-04:00</updated><title type='text'>Bikram Choudry's plans to franchise his yoga</title><summary type='text'>Forbes Magazine has an interesting article about the controversial plans to franchise Bikram Yoga. Click here for the linkForbes photo by Dave Hill</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/4221987744153990630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=4221987744153990630' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4221987744153990630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4221987744153990630'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/09/bikram-choudrys-plans-to-franchise-his.html' title='Bikram Choudry&apos;s plans to franchise his yoga'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Db9-IF_4bCE/SsZFK2Ma1pI/AAAAAAAAADs/NBgPnzni2cU/s72-c/0921_p068-yoga_398x267.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-4918230599161007379</id><published>2009-06-19T16:33:00.002-04:00</published><updated>2009-06-19T16:38:07.894-04:00</updated><title type='text'>Lock your knee!!</title><summary type='text'>We've all heard it so much, it haunts our sleep. Listen to how it sounds in many different languages!</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/4918230599161007379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=4918230599161007379' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4918230599161007379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4918230599161007379'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/lock-your-knee.html' title='Lock your knee!!'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-6644450036334071684</id><published>2009-06-05T18:10:00.001-04:00</published><updated>2009-06-05T18:10:49.581-04:00</updated><title type='text'>Sweet Sorrow</title><summary type='text'>Snapped this shot as I stole away in the early morning hours for my  departure. On my way home ;-)</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/6644450036334071684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=6644450036334071684' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/6644450036334071684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/6644450036334071684'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/sweet-sorrow.html' title='Sweet Sorrow'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_hyiGDeRwkG4/SimX6UWFoWI/AAAAAAAAACk/_k-Ckz_wDpw/s72-c/photo-749583.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-5930270226618712990</id><published>2009-06-05T14:41:00.000-04:00</published><updated>2009-06-05T17:39:21.687-04:00</updated><title type='text'>Dinner w/Rebecca</title><summary type='text'>I was finally able to steal Rebecca away for a nice dinner... in the  lobby! She sends her love and can't wait to get back and begin teaching!</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/5930270226618712990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=5930270226618712990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/5930270226618712990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/5930270226618712990'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/dinner-wrebecca.html' title='Dinner w/Rebecca'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hyiGDeRwkG4/SimQiYdQtMI/AAAAAAAAACc/At4FVn2sGrI/s72-c/photo-761689.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-651664029527368420</id><published>2009-06-05T14:38:00.001-04:00</published><updated>2009-06-05T14:38:56.858-04:00</updated><title type='text'>My final savasana!</title><summary type='text'>The view from my savasana... ahhhh!</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/651664029527368420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=651664029527368420' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/651664029527368420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/651664029527368420'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/my-final-savasana.html' title='My final savasana!'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SilmQDLL1iI/AAAAAAAAACU/rm40L-qWgfg/s72-c/photo-736860.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-2942515765511766150</id><published>2009-06-05T13:07:00.000-04:00</published><updated>2009-06-05T14:21:40.491-04:00</updated><title type='text'>Thursday evening class</title><summary type='text'>Look at all those beautiful bows!</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/2942515765511766150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=2942515765511766150' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/2942515765511766150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/2942515765511766150'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/thursday-evening-class.html' title='Thursday evening class'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SiliNO_PmyI/AAAAAAAAACM/R0fPCEfhhR4/s72-c/photo-700493.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-8924682966943093083</id><published>2009-06-04T14:52:00.000-04:00</published><updated>2009-06-04T14:55:00.274-04:00</updated><title type='text'>Locust</title><summary type='text'>I love this posture!</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/8924682966943093083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=8924682966943093083' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/8924682966943093083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/8924682966943093083'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/locust.html' title='Locust'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SigYhE_0joI/AAAAAAAAACE/wjKMzpK3_eU/s72-c/photo-700276.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-510955346726420514</id><published>2009-06-04T14:37:00.001-04:00</published><updated>2009-06-04T14:37:34.689-04:00</updated><title type='text'>Thursday morning class</title><summary type='text'>I'm still not quite awake and we're already at Triangle!</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/510955346726420514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=510955346726420514' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/510955346726420514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/510955346726420514'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/thursday-morning-class.html' title='Thursday morning class'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_hyiGDeRwkG4/SigUbq9nx2I/AAAAAAAAAB8/bCaRKshDRws/s72-c/photo-754691.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-493629707157493579</id><published>2009-06-04T14:35:00.001-04:00</published><updated>2009-06-04T14:35:24.941-04:00</updated><title type='text'>My Spring '05 Trainees!</title><summary type='text'>We are taught to continually give back, and return to the source. So  cool to come back and see a few familiar  faces from my training!Girls from my training in Spring '05- Judes, me, Justine, Chasity - gather round the Boss.</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/493629707157493579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=493629707157493579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/493629707157493579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/493629707157493579'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/my-spring-05-trainees.html' title='My Spring &apos;05 Trainees!'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_hyiGDeRwkG4/SigT7A-d_BI/AAAAAAAAAB0/ohu3zEoL0gw/s72-c/photo-724943.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-8231447406507419716</id><published>2009-06-04T14:27:00.000-04:00</published><updated>2009-06-04T14:28:18.600-04:00</updated><title type='text'>Evening class</title><summary type='text'>Last nights evening class, Rajashree taught. Two days of doubles, it's  like riding a bike :-)</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/8231447406507419716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=8231447406507419716' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/8231447406507419716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/8231447406507419716'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/evening-class.html' title='Evening class'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_hyiGDeRwkG4/SigSQgUbVtI/AAAAAAAAABs/Cm4btxx004M/s72-c/photo-798602.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-4589387442018828968</id><published>2009-06-04T14:25:00.000-04:00</published><updated>2009-06-04T14:26:03.243-04:00</updated><title type='text'>Surprise!</title><summary type='text'>It was Bikram's niece's Menali's (sp?) birthday but she announced it  was also Bikram and Rajashree's anniversary!</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/4589387442018828968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=4589387442018828968' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4589387442018828968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4589387442018828968'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/surprise.html' title='Surprise!'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SigRu9J9NKI/AAAAAAAAABk/8gNEG8Ld6qs/s72-c/photo-763244.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-7872390377501205603</id><published>2009-06-04T14:21:00.001-04:00</published><updated>2009-06-04T14:21:53.551-04:00</updated><title type='text'>Morning Savasana</title><summary type='text'>Bikram taught last night and one of his many words of wisdom was, 'The  object of all your asanas is Savasana'. Do you get it?</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/7872390377501205603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=7872390377501205603' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/7872390377501205603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/7872390377501205603'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/morning-savasana.html' title='Morning Savasana'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_hyiGDeRwkG4/SigQwaqK5uI/AAAAAAAAABc/WnTy9ggLknk/s72-c/photo-713553.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-868794913703356255</id><published>2009-06-04T14:16:00.000-04:00</published><updated>2009-06-04T14:17:11.811-04:00</updated><title type='text'>Morning class</title><summary type='text'>My 2nd day at teacher training. Wasn't sure if I'd do the doubles with  them, but you just slip back into it.</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/868794913703356255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=868794913703356255' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/868794913703356255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/868794913703356255'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/morning-class.html' title='Morning class'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hyiGDeRwkG4/SigPp1zzNaI/AAAAAAAAABU/iWyg0uSwQT8/s72-c/photo-731812.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-502100672286206777</id><published>2009-06-03T22:30:00.001-04:00</published><updated>2009-06-04T08:18:31.781-04:00</updated><title type='text'>Training Lobby</title><summary type='text'>Kat is at Bikram Teacher Training in Palm Springs this week. She'll be posting periodically from her cell phone. Above is a photo of the lobby at training.</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/502100672286206777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=502100672286206777' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/502100672286206777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/502100672286206777'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/06/training-lobby.html' title='Training Lobby'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Db9-IF_4bCE/SicyB7_KFBI/AAAAAAAAAC8/Axc7qewl0nU/s72-c/photo-795323.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-7248739050170914014</id><published>2009-04-26T17:44:00.000-04:00</published><updated>2009-04-26T17:42:06.203-04:00</updated><title type='text'>Spring Teacher Training '09</title><summary type='text'>Surreal. Who does Bikram Yoga two times a day, for nine weeks?Missing all of you. It is just about time for orientation. Peace and LoveRebeccaSent from my Verizon Wireless BlackBerry</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/7248739050170914014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=7248739050170914014' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/7248739050170914014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/7248739050170914014'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/04/spring-teacher-training-09.html' title='Spring Teacher Training &apos;09'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-391988682302546751</id><published>2009-02-20T08:55:00.009-05:00</published><updated>2009-02-20T10:28:05.493-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='competition'/><category scheme='http://www.blogger.com/atom/ns#' term='Bikram'/><title type='text'>Bishnu Ghosh Cup 2009</title><summary type='text'>There are five compulsory postures: standing head-to-knee, standing bow, floor bow, rabbit, and stretching, followed by two advanced postures of the contestant's choosing.Bishnu Charan Ghosh Cup 2009 - International Yoga Asana Championship from Mike McInnis on Vimeo.See more at www.yogacup.com</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/391988682302546751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=391988682302546751' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/391988682302546751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/391988682302546751'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/02/bishnu-ghosh-cup-2009.html' title='Bishnu Ghosh Cup 2009'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-3268415134908150379</id><published>2009-02-04T06:41:00.002-05:00</published><updated>2009-02-04T06:49:41.714-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='competition'/><category scheme='http://www.blogger.com/atom/ns#' term='Bikram'/><title type='text'>Bikram Yoga Championship live on the Web</title><summary type='text'>The International Yoga Asana Championships will be be streamed live on the web. The USA Yoga Federation, founded by Bikram's wife, Rajashree Choudhury, is running the event.Login and register at www.yogacup.com to see the event. US Finals are Saturday, February 7 from 10am to 6pm PST, and International Finals are Sunday, February 8 from 10am to 6pm PST.</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/3268415134908150379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=3268415134908150379' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/3268415134908150379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/3268415134908150379'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/02/bikram-yoga-championship-live-on-web.html' title='Bikram Yoga Championship live on the Web'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-1867333497788144128</id><published>2009-01-23T10:18:00.005-05:00</published><updated>2009-01-23T10:53:28.102-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='controversy'/><category scheme='http://www.blogger.com/atom/ns#' term='competition'/><category scheme='http://www.blogger.com/atom/ns#' term='Bikram'/><title type='text'>Competitive Yoga? The Controversy Continues</title><summary type='text'>The BBC produced this video of yogis doing postures from the beginner series to some more advanced asanas. Reporter Andy Dangerfield explores the controversial division in the yoga community between the intensity of Bikram practitioners and traditional yogis against the backdrop of the British championship this weekend.  "I don't think it should be competitive," says Tara Fraser, from London's </summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/1867333497788144128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=1867333497788144128' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/1867333497788144128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/1867333497788144128'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/01/competitive-yoga-controversy-continues.html' title='Competitive Yoga? The Controversy Continues'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-4502244160267017945</id><published>2009-01-09T10:10:00.005-05:00</published><updated>2009-01-09T10:57:26.216-05:00</updated><title type='text'>Bikram interviewed in Yoga Journal</title><summary type='text'>In the February issue of Yoga Journal, Bikram Choudhury holds forth on his style of yoga. "I (and the teachers I certify) are the only ones in the U.S. who teach hatha yoga," he says in the interview. Explosive and funny, Bikram's comments and the personal anecdotes of Bikram yogis make for a really good read. The piece details Bikram's philosophy and personal history, and the writer gives a </summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/4502244160267017945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=4502244160267017945' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4502244160267017945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4502244160267017945'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2009/01/bikram-interviewed-in-yoga-journal.html' title='Bikram interviewed in Yoga Journal'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-2000146819201126129</id><published>2008-11-30T11:44:00.002-05:00</published><updated>2008-11-30T11:47:04.740-05:00</updated><title type='text'>Esak Garcia at the 2007 Bikram Championship in Amsterdam</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/2000146819201126129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=2000146819201126129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/2000146819201126129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/2000146819201126129'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2008/11/esak-garcia-at-2007-bikram-championship.html' title='Esak Garcia at the 2007 Bikram Championship in Amsterdam'/><author><name>André Chung</name><uri>http://www.blogger.com/profile/01703387626478876977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00862374902439994043'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-761541898457962170</id><published>2008-11-10T13:23:00.001-05:00</published><updated>2008-11-10T13:30:16.810-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='BikramTeacherTraining'/><title type='text'>a triple?</title><summary type='text'>11/9/2008...hey Kat and all,Love the newsletter. it reminds me that I have not written in quite a while!Sunday afternoon....I have done my final marketing, paid my laundry bill, practiced my dialogue while walking on the beach, purchased my last little present for those back home, and have now my room to myself, and my kind roommate has allowed me the use of her laptop (mine currently on the </summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/761541898457962170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=761541898457962170' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/761541898457962170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/761541898457962170'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2008/11/triple.html' title='a triple?'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-6578588716411143001</id><published>2008-11-10T12:51:00.000-05:00</published><updated>2008-11-10T13:23:09.638-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='BikramTeacherTraining'/><title type='text'>week6</title><summary type='text'>October 26, 2008...Week 6 was really tough emotionally. I´m feeling a lot of self-doubt about how I do in Posture clinic. Also, this week in lecture the topic was yoga therapy and cancer. I sat in there wondering what if my mom had done this or done that differently. What if my friend tries this or does that. I will get back to you.Thanks for the words of support.Fondly,Iram</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/6578588716411143001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=6578588716411143001' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/6578588716411143001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/6578588716411143001'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2008/11/week6.html' title='week6'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-2799807390376799739</id><published>2008-10-11T18:30:00.001-04:00</published><updated>2008-10-11T18:32:27.314-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='BikramTeacherTraining'/><title type='text'>We have survived our fourth week.....hurrah!</title><summary type='text'>Today I will leave "the compound" for my first time since coming....except for the quick runs on Saturday to the local Walmart to buy food and electrolyte solutions......and I am mighty excited......My first chance to see any of Acapulco....we are taking a tour...and I don't really care what we go to see!Last night we got the offer of an evening off.....but only if everybody stayed on their mats </summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/2799807390376799739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=2799807390376799739' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/2799807390376799739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/2799807390376799739'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2008/10/we-have-survived-our-fourth-weekhurrah.html' title='We have survived our fourth week.....hurrah!'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-4237462902513653850</id><published>2008-10-11T18:26:00.002-04:00</published><updated>2008-10-11T18:30:22.115-04:00</updated><title type='text'>It's the Rainy season...</title><summary type='text'>Hi All,Thanks for your words of encouragement, prayers, positive energy, and warm fuzzies.Its the end of Week 4 and I`m catching up on email.Last weekend was spent studying for an Anatomy test and memorizing Dialogue; no time for anything else other than the essentials (hydrating, resting, &amp; eating). Week 4 started out with Bikram stopping yoga class early--at Camel Pose. He was furious because </summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/4237462902513653850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=4237462902513653850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4237462902513653850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/4237462902513653850'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2008/10/its-rainy-season.html' title='It&apos;s the Rainy season...'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2514205527334541138.post-1618825582995809923</id><published>2008-10-11T18:22:00.002-04:00</published><updated>2008-10-11T18:27:39.179-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='BikramTeacherTraining'/><title type='text'>Hello from BikramLand!</title><summary type='text'>There is a cold making the rounds, and it is trying to get me....so I am gulping Vit C and trying to sleep more......studying the dialogue takes a lot of time but I am not actually suffering as much as some.....and I can see that I will get it eventually....I am just really out of practice with memorization.The drama continues with the other pupils....so many are just lovely people.....wide range</summary><link rel='replies' type='application/atom+xml' href='http://bikramyogakat.blogspot.com/feeds/1618825582995809923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=2514205527334541138&amp;postID=1618825582995809923' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/1618825582995809923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514205527334541138/posts/default/1618825582995809923'/><link rel='alternate' type='text/html' href='http://bikramyogakat.blogspot.com/2008/10/pamelas-2nd.html' title='Hello from BikramLand!'/><author><name>Kat</name><uri>http://www.blogger.com/profile/16566501060109841554</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13450613956454810367'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>