tag:blogger.com,1999:blog-22427371.post-71226312210545760862008-05-20T15:21:00.000-04:002008-05-20T15:21:00.000-04:00

yeah. i see my body as a machine that is one single device, not a collection of parts. whatever i do to one aspect will effect the whole, so i tend to do execises that include as much of the entire device as possible.soccer, bicyling, walking and even the gym execises tend to be ones that make as many muscles as possible work together.this approach freaks the "body-builders" out though, because

dr.alistairhttp://www.blogger.com/profile/03308832220555479141noreply@blogger.com