Anxiety And Stress

Self Help Advice

2009-05-06T15:17:00.001-07:00

Why Aren't You Number One?
by Jan Tincher

Why aren't you #1, in whatever your goals are?

If you aren't #1, it's because you aren't programmed to be. It's that simple.

Here's why.

If you were programmed to be, you would be. I show you why that's true in all areas of your life, and how to change it.

Why Aren't You Number One?http://www.tameyourbrain.com/whyarentyou1.htm

Self Help Advice

2009-03-25T06:36:00.000-07:00

Does That Upset You?
http://www.tameyourbrain.com/doesthatupsetyou.htm

Does the same thing always upset you?

There's a reason why certain things upset us.

Certain things upset us because we have a set of rules that we govern our life by. If those rules are broken, that upsets us.

Rules are the controlling factor about which things give us pain or give us pleasure -- which things upset us or don't upset us. When we are upset, you can pretty much bet one of our rules has been broken. What are your rules that . . .

Does That Upset You? Read the rest of the article here:
http://www.tameyourbrain.com/doesthatupsetyou.htm

Self Help Advice

2009-02-05T04:52:00.000-08:00

Hi,

I am running a series of articles for the next few
weeks. They are titled *The Laws of the Universe*.
I hope you like them, they are truly life-changing
when you use them! Check this one out here:
http://www.tameyourbrain.com/lawrelativity.htm

You will love it when you learn how the universe
works and how you can make it work in your
favor!

Read it, you'll be glad you did!
The Law of Relativity

Thanks,

Jan

Self Help Advice

2009-01-26T06:24:00.001-08:00

Hi,

I will be running a series of articles for the next few
weeks. They are titled *The Laws of the Universe*.
I hope you like them, they are truly life-changing
when you use them! Check the first one out here:
http://www.tameyourbrain.com/lawcauseeffect.htm

You will love it when you learn how the universe
works and how you can make it work in your
favor!

Read it, you'll be glad you did!
The Law of Cause and Effect

Thanks,

Jan

Self Help Advice

2008-12-15T06:55:00.001-08:00

Hi,

Here's a great article I know will help many of you during this hectic holiday season, Do You Have Stress During The Holidays? Click here now and start feeling the peace! http://www.tameyourbrain.com/stressholidays.htm

Stress. Do you have a lot of it, especially during the holidays? Wouldn't it be nice to eliminate as much stress as you can?

This is a great article that will give you simple techniques that will help you focus on what's truly important in your life! Read it, you'll be glad you did! Do You Have Stress During The Holidays?

Thanks,
Jan

Self Help Advice

2008-11-05T06:13:00.001-08:00

Hi,

Here's a great article I know will help many of you, Are You Programmed?. http://www.tameyourbrain.com/programmed.htm

Words are powerful! Sometimes you don't realize that when you are talking to yourself, silently or out loud, your words are impressed in your mind -- this is YOUR programming. When something is impressed on your mind enough times, sooner or later, it is brought into your experience -- in your life, in your stress. Therefore, you have programmed your experience. The answer to "Are You Programmed" is YES!

The great thing is, if you don't like it, you can do as you do with your VCR, your computer, your electronics, you can reprogram! I'll show you how!

Read it, you'll be glad you did! Are You Programmed?

Thanks,
Jan

Self Help Advice

2008-10-27T08:44:00.001-07:00

Hi,

Here's a great article I know will help many of you, What Did You Say?. http://www.tameyourbrain.com/whatyousay.htm

Words are powerful! Sometimes you don't realize that when you are talking to yourself, silently or out loud, your words are impressed in your mind. When something is impressed on your mind enough times, sooner or later, it is brought into your experience.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! What Did You Say?

Thanks,
Jan

Motivate Yourself To Succeed!

2008-10-06T08:45:00.001-07:00

Motivate Yourself To Succeed!

2008-09-29T08:05:00.001-07:00

Hi,

Here's a great article I know will help many of you, Take Charge Of Your Emotions. http://www.tameyourbrain.com/takecharge.htm

If you feel that you are a victim or that you have no control over your life, you can change that. This unique article shows you how.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! Take Charge Of Your Emotions

Thanks,
Jan

Motivate Yourself To Succeed!

2008-08-05T06:16:00.001-07:00

Hi,

I thought you'd like to read an article about how to think positively.

Do you realize that no matter how hard you try, you still have negative thoughts? What can you do about it?

You can find out how here: "Negative Thinking -- Do You Do That And You Don't Even Know It?" Go here: http://www.tameyourbrain.com/negative.htm .

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did!
http://www.tameyourbrain.com/negative.htm

Thanks,
Jan

Motivate Yourself

2008-07-04T04:56:00.001-07:00

Hi,

Here's a great article I know will fill a need for many of you (or someone you know), Cats Always Go To The One With The Nasal Spray. http://www.tameyourbrain.com/catsnasalspray.htm

It tells how your thoughts have affected your life . . . and what you can do about it NOW.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! Cats Always Go To The One With The Nasal Spray!

Thanks,
Jan

Motivate Yourself For Success!

2008-06-25T06:47:00.001-07:00

Hi,

Here's a great article I know will help many of you, Let's Start Thinking Differently. http://www.tameyourbrain.com/thinkdifferently.htm

This unique article shows you how your thoughts affect your stress.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! Let's Start Thinking Differently

Thanks,
Jan

Tame Your Brain For Anxiety

2008-05-28T06:04:00.001-07:00

Hi,

Here's a great article I know will help many of you, Envy Is Ignorance. http://www.tameyourbrain.com/envyisignorance.htm

This unique article helps you know what envy does, especially what it does to you..

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! Envy Is Ignorance

Thanks,
Jan

Motivating Tip!

2008-05-22T04:22:00.000-07:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer Motivating Tips
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Did you know that if you model someone else's physiology, you'll
experience new choices of thought, emotion, and action?

Try it. Tape a talk show, like Jay Leno or David Letterman, and
mimic the guest stars that you like and admire. Sit as they do, talk
as they do, walk as they do. If you like the feeling you get as you
mimic them, rewind the tape and do it again and again. Do this
preferably late at night, so your body and mind will *sleep* on it.
The next morning, see if your body doesn't unconsciously duplicate
what you had mimicked last night.

Here is an article that will help: Http://www.tameyourbrain.com/model.htm

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my great blogs here:
http://tameyourbrain.com/blogs.htm

Subscribe to free weekly ezine, Motivating Tips, here:
mailto:motivatingetips@getresponse.com

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Tame Your Brain For Anxiety

2008-05-21T05:58:00.001-07:00

Hi,

Here's a great article I know will fill a need for many of you, Can You Learn To Live Totally In The Moment?. http://www.tameyourbrain.com/liveinmoment.htm

This quieting article helps you to still your mind and live in the moment, causing you to think before you react.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! Click here! Can You Learn To Live Totally In The Moment?

Thanks,
Jan

Motivating Tips!

2008-05-15T04:19:00.000-07:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer Motivating Tips
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Take charge of your life and your words. Start today.

Do you say something like, *That really p----s me off?*

If you are one who says the above sentence in a fierce way,
realize now that that sentence does nothing to help you. If it
doesn't help you, there's a good chance that it *hurts* you, and,
in fact, keeps you from living the positive life you want to live.

Decide now to rephrase that sentence in a way that makes you
chuckle. If you are chuckling when you say or think it, it can't
affect you the way it used to.

This could be your new sentence: *Oops. I'm going to have to
drip dry.*

If you find yourself starting to say the first sentence, immediately
go to the second. Keep this up until the first sentence no longer
comes to your mind. An article that will help is *Shatter!"
You can see it here: http://www.tameyourbrain.com/shatter.htm

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/

Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

Subscribe to free weekly ezine, Motivating Tips, here:
mailto:motivatingetips@getresponse.com

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Motivate Yourself To Succeed!

2008-05-14T05:55:00.000-07:00

Hi,

Here's a great article I know that will help you learn how your mind works, especially if you can't figure out why you aren't getting what you want in life! Do you want less stress and anxiety? What are you choosng? Let's Be Choosey!. http://www.tameyourbrain.com/letsbechoosey.htm

It tells how you can choose what you want consciously and what you can do about it NOW.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! http://www.tameyourbrain.com/letsbechoosey.htm

Thanks,
Jan

P.S. Here's what I've found to be the best methods for achieving success:
http://www.tameyourbrain.com/successEcourse/successOffer.php

मोतिवातिंग Tips

2008-05-09T04:28:00.000-07:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer Motivating Tips
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Do you want to change?

Simply link pleasure to the new behavior you desire -- and
pain to the old one.

Think of the new behavior, see pleasure. Make sure it is
extreme pleasure.

Think of the old behavior, see pain. Make sure the pain is at
such a high level of intensity that you won't even consider those
old behaviors every again.

Do this on a consistent basis and you will see change soon.
An article that will help is
*Let's Be Choosey*, and you can find it here:
http://www.tameyourbrain.com/letsbechoosey.htm

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/

Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

Subscribe to free weekly ezine, Motivating Tips, here:
mailto:motivatingetips@getresponse.com

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Motivating Tips!

2008-04-24T05:30:00.000-07:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer Motivating Tips
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Do you want to have less stress?

What picture of yourself are you seeing in your mind?

Are your shoulders straight? Is your back straight? Is the look on
your face one of success? Are your hands clenched in ecstasy?

If you can't see that, why can't you? If I asked you to see a purple
poodle, you probably could imagine that. A pink elephant? A cow
in the meadow? Two children playing in the sand? One of them
stands up quickly and raises their hands to the sky, shouting *Yes!*

Now, can you see YOU as a success? YES! Way to go!

TIP: If you still aren't sure how to do that, click here to read *Does
Your Brain Make You A Winner?*

Http://www.tameyourbrain.com/brainmakeyouwinner.htm

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/

Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

Subscribe to free weekly ezine, Motivating Tips, here:
mailto:motivatingetips@getresponse.com

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Motivating Tips!

2008-04-24T04:38:00.000-07:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer Motivating Tips
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Do you want to be less stressful, less anxious?

What picture of yourself are you seeing in your mind?

Are your shoulders straight? Is your back straight? Is the look on
your face one of success? Are your hands clenched in ecstasy?

If you can't see that, why can't you? If I asked you to see a purple
poodle, you probably could imagine that. A pink elephant? A cow
in the meadow? Two children playing in the sand? One of them
stands up quickly and raises their hands to the sky, shouting *Yes!*

Now, can you see YOU as a success? YES! Way to go!

TIP: If you still aren't sure how to do that, click here to read *Does
Your Brain Make You A Winner?*

Http://www.tameyourbrain.com/brainmakeyouwinner.htm

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/

Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

Subscribe to free weekly ezine, Motivating Tips, here:
mailto:motivatingetips@getresponse.com

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Does Stress Cause Depression?

2008-04-23T05:56:00.001-07:00

Hi,

Here's a great article I know will fill a need for many of you (or someone you know), I Don't Like To Think About Depression. It's So . . . So . . .. http://www.tameyourbrain.com/idontlike_depression.htm

It tells how your depression has affected your life . . . and what you can do about now. This is not for clinical depression. It's for the depression that sneaks up on you.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! I Don't Like To Think About Depression. It's So . . . So . . .

Thanks,
Jan

Motivating Tips!

2008-04-17T04:22:00.000-07:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer Motivating Tips
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Did you know that helplessness is a learned response?

People learn to feel helpless by developing patterns of
thought that hold them back. Most people don't know that.

If someone said to you that you could learn to dance in five
sessions, you would believe them, because you know you
can learn that.

Mental habit patterns as well as physical habit patterns are
learned by following the very same process. Repetition.
People can learn to be nice just as easily as they learned
to be nasty.

Try this. Smile and think good thoughts every hour on
the hour until it comes automatically. See how it feels.
Here's an article that will help:
Http://www.tameyourbrain.com/bodysmile.htm

The guy who said "Keep smiling!" knew what he was
talking about.

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/

Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

Subscribe to free weekly ezine, Motivating Tips, here:
mailto:motivatingetips@getresponse.com

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Motivate Yourself To Succeed!

2008-04-16T05:47:00.001-07:00

Hi,

Here's a great article I know will fill a need for many of you (or someone you know), Is Anger A Way Of Life For You . . . Or Someone You Know?
http://www.tameyourbrain.com/anger.htm

It tells how your anger has affected your life . . . and what you can do about it NOW.

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! http://www.tameyourbrain.com/anger.htm

Thanks,
Jan

Motivate Yourself!

2008-04-10T05:20:00.000-07:00

===========================================
NLP Motivational Tip For The Day by Jan Tincher, Master
Neuro-Linguistic Programmer Motivating Tips!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

What is Self-Talk?

Self-talk is what you say to yourself. The silent conversations
you have with yourself every waking second of your life.

Self-talk comes out in the conversations you have with others.

If you don't like what you say to others, watch what you say to
yourself.

What kind of self-talk do YOU have?

A good article with a powerful technique is What Are You Teaching People?
You'll find it here: http://www.tameyourbrain.com/whatteachpeople.htm

Thanks for reading,

Jan

P.S. Here is a free ebook you might like: "Motivating Tips"
http://www.tameyourbrain.com/ebooks/MotivatingTips-FreeEbook.pdf

===========================================

Check out my Tame Your Brain! Blog here:
http://www.tameyourbrain.com/blogtyb/

Check out all my blogs here:
http://tameyourbrain.com/blogs.htm

Subscribe to free weekly ezine, Motivating Tips, here:
mailto:motivatingetips@getresponse.com

Copyright 2008, Jan Tincher, All Rights Reserved Worldwide

Motivate Yourself To Relax!

2008-04-09T08:11:00.001-07:00

Hi,

Here's a great article I know you'll like, I Do NOT Want That To Happen. It tells how your unconscious doesn't hear the negating factor. A negating factor would be the NOT in sentences like the title of this article. You can find it here: http://www.tameyourbrain.com/happen.htm

It has a technique you'll learn which is pretty simple, and, as in many of my articles, it's very powerful!

Read it, you'll be glad you did! http://www.tameyourbrain.com/happen.htm

Thanks,
Jan