<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-21690604</id><updated>2010-02-28T17:12:53.665-08:00</updated><title type='text'>Health Vitality and Fitness For You</title><subtitle type='html'>This blog is about nutrition and alternative health practices such as vitamins,herbs,aromatherapy,etc.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://health-vitality-fitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default'/><link rel='alternate' type='text/html' href='http://health-vitality-fitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Keith P. Stieneke</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-21690604.post-115524235517650204</id><published>2006-08-10T13:15:00.000-07:00</published><updated>2006-10-13T14:09:34.446-07:00</updated><title type='text'>The Benefits of MSG</title><content type='html'>Actually, I mislabeled the title of this blog post on purpose so that possibly it would get higher readership.&lt;br /&gt;&lt;br /&gt;Actually MSG can kill people, and I know personally of several people who actually bloat and get headaches after eating foods containing MSG. To see how poisonous MSG actually is read this article &lt;a href="http://www.truthinlabeling.org/suicide-by-MSG.html"&gt;Death by MSG&lt;/a&gt;. It is a real eye opener and will leave you foaming at the mouth.&lt;br /&gt;&lt;br /&gt;But &lt;a href="http://www.truthinlabeling.org/"&gt;here&lt;/a&gt; is the real disgrace that is going on in America as I write this. That is that the government is trying to enact a National Uniformity for Food Act which will in fact bring about a halt to truth in labeling.&lt;br /&gt;&lt;br /&gt;Kevin Trudeau in his book Natural Cures They Don't Want You To Know About lists it along with aspartame and splenda as one of several substances poisonous to the body and know as &lt;a href="http://www.sdadefend.com/exitotoxins.htmhttp://www.sdadefend.com/exitotoxins.htm"&gt;excitotoxins&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;This is a subject that you can't ignore if you want your food and your lifestyle to be healthy.&lt;br /&gt;&lt;div class="tags"&gt;Tags: &lt;ul&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/msg" rel="tag"&gt;msg&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/monosodium glutamate" rel="tag"&gt;monosodium glutamate&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/health" rel="tag"&gt;health&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/excitotxins" rel="tag"&gt;excitotxins&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/food" rel="tag"&gt;food&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/truth in labeling" rel="tag"&gt;truth in labeling&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/kevin trudeau" rel="tag"&gt;kevin trudeau&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/lobbying" rel="tag"&gt;lobbying&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/congress" rel="tag"&gt;congress&lt;/a&gt; &lt;/li&gt;&lt;li&gt; &lt;a href="http://del.icio.us/sogi/senators" rel="tag"&gt;senators&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21690604-115524235517650204?l=health-vitality-fitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://health-vitality-fitness.blogspot.com/feeds/115524235517650204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=21690604&amp;postID=115524235517650204' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/115524235517650204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/115524235517650204'/><link rel='alternate' type='text/html' href='http://health-vitality-fitness.blogspot.com/2006/08/benefits-of-msg.html' title='The Benefits of MSG'/><author><name>Keith P. Stieneke</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04767548453416644541'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-21690604.post-114071023672218635</id><published>2006-02-23T07:57:00.000-08:00</published><updated>2006-07-03T12:21:37.870-07:00</updated><title type='text'>Blog articles wanted</title><content type='html'>&lt;DIV&gt;&lt;FONT face=Arial&gt;If you write articles about weight loss, dieting, nutrition or other subjects related for weight loss I need articles for this blog. However, I do not want them emailed to me. Rather I want you to post them to &lt;/FONT&gt;&lt;A href="http://www.article-database.com"&gt;&lt;FONT face=Arial&gt;http://www.article-database.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=Arial&gt; and I will post a summary of the article here and a link to it in Article Database.&lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;For further instructions you can visit the Article Database News Blog at &lt;/FONT&gt;&lt;A href="http://www.article-database.com/news/"&gt;&lt;FONT face=Arial&gt;http://www.article-database.com/news/&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=Arial&gt;.&lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV&gt;Technorati Tags : &lt;A href="http://technorati.com/tag/article-database" target=_blank rel=tag&gt;article-database&lt;/A&gt;, &lt;A href="http://technorati.com/tag/weight-loss" target=_blank rel=tag&gt;weight-loss&lt;/A&gt;, &lt;A href="http://technorati.com/tag/diet" target=_blank rel=tag&gt;diet&lt;/A&gt;, &lt;A href="http://technorati.com/tag/dieting" target=_blank rel=tag&gt;dieting&lt;/A&gt;, &lt;A href="http://technorati.com/tag/nutrition" target=_blank rel=tag&gt;nutrition&lt;/A&gt;&lt;!-- End Technorati Tags --&gt;&lt;/DIV&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV align=right&gt;&lt;FONT FACE="VERDANA" COLOR="#000080" size=1&gt;&lt;I&gt;Powered By &lt;A HREF="http://www.qumana.com" TARGET="_blank"&gt;Qumana&lt;/A&gt;&lt;/I&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21690604-114071023672218635?l=health-vitality-fitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://health-vitality-fitness.blogspot.com/feeds/114071023672218635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=21690604&amp;postID=114071023672218635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/114071023672218635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/114071023672218635'/><link rel='alternate' type='text/html' href='http://health-vitality-fitness.blogspot.com/2006/02/blog-articles-wanted.html' title='Blog articles wanted'/><author><name>Keith P. Stieneke</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04767548453416644541'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-21690604.post-114070970269085695</id><published>2006-02-23T07:48:00.000-08:00</published><updated>2006-02-23T07:48:22.700-08:00</updated><title type='text'>I am looking for articles for this blog</title><content type='html'>&lt;DIV&gt;&lt;FONT face=Arial&gt;I am looking for articles for this blog. However, I do not want them emailed to me as I want you to post them to &lt;/FONT&gt;&lt;A href="http://www.article-database.com"&gt;&lt;FONT face=Arial&gt;http://www.article-database.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=Arial&gt; and I will present a short summary here of the articles that I use and link to the full article at &lt;/FONT&gt;&lt;A href="http://www.article-database.com"&gt;&lt;FONT face=Arial&gt;http://www.article-database.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=Arial&gt;. &lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;A full explanation of this can also be seen at &lt;/FONT&gt;&lt;A href="http://www.article-database.com/news/"&gt;&lt;FONT face=Arial&gt;http://www.article-database.com/news/&lt;/FONT&gt;&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;The type of articles that I am looking for for Health Vitality and Fitness for you are in the areas of health, nutrition, fitness, and exercise.&lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV align=center&gt;Technorati Tags : &lt;A href="http://technorati.com/tag/health" target=_blank rel=tag&gt;health&lt;/A&gt;, &lt;A href="http://technorati.com/tag/nutrition" target=_blank rel=tag&gt;nutrition&lt;/A&gt;, &lt;A href="http://technorati.com/tag/fitness" target=_blank rel=tag&gt;fitness&lt;/A&gt;, &lt;A href="http://technorati.com/tag/exercise" target=_blank rel=tag&gt;exercise&lt;/A&gt;&lt;!-- End Technorati Tags --&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;EM&gt;&lt;FONT face=Verdana color=#000080 size=1&gt;&lt;/FONT&gt;&lt;/EM&gt;&amp;nbsp;&lt;/DIV&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21690604-114070970269085695?l=health-vitality-fitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://health-vitality-fitness.blogspot.com/feeds/114070970269085695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=21690604&amp;postID=114070970269085695' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/114070970269085695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/114070970269085695'/><link rel='alternate' type='text/html' href='http://health-vitality-fitness.blogspot.com/2006/02/i-am-looking-for-articles-for-this.html' title='I am looking for articles for this blog'/><author><name>Keith P. Stieneke</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04767548453416644541'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-21690604.post-113968339369294191</id><published>2006-02-11T10:43:00.000-08:00</published><updated>2006-02-11T10:43:13.703-08:00</updated><title type='text'>Using Essential Oils, Roots and Herbs</title><content type='html'>&lt;DIV&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;Essential oils, roots and herbs can be used in a variety of ways to promote healthy living. They are used to create natural remedies for treating ailments common to both people and animals, to add flavor to food, to make perfumes and to create environmentally friendly cleaning products.&lt;/SPAN&gt;&lt;BR style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;&lt;BR style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;&lt;SPAN style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;You do not have to own a garden to tap into the benefits of plants, roots and herbs. A few herb pots located by a sunny window are enough to get you started. Then, all you need are some essential oils and you are ready to go.&lt;/SPAN&gt;&lt;/DIV&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;To read this article in its entirety go to &lt;A href="http://www.foryourhealthinfo.com/usingessentialherbsoils.html"&gt;http://www.foryourhealthinfo.com/usingessentialherbsoils.html&lt;/A&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV style="TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-FAMILY: helvetica,arial,sans-serif"&gt;Technorati Tags : &lt;A href="http://technorati.com/tag/essential+oils" target=_blank rel=tag&gt;essential+oils&lt;/A&gt;, &lt;A href="http://technorati.com/tag/roots" target=_blank rel=tag&gt;roots&lt;/A&gt;, &lt;A href="http://technorati.com/tag/herbs" target=_blank rel=tag&gt;herbs&lt;/A&gt;, &lt;A href="http://technorati.com/tag/natural+remedies" target=_blank rel=tag&gt;natural+remedies&lt;/A&gt;, &lt;A href="http://technorati.com/tag/ailments" target=_blank rel=tag&gt;ailments&lt;/A&gt;, &lt;A href="http://technorati.com/tag/illness" target=_blank rel=tag&gt;illness&lt;/A&gt;, &lt;A href="http://technorati.com/tag/people" target=_blank rel=tag&gt;people&lt;/A&gt;, &lt;A href="http://technorati.com/tag/animals" target=_blank rel=tag&gt;animals&lt;/A&gt;, &lt;A href="http://technorati.com/tag/food" target=_blank rel=tag&gt;food&lt;/A&gt;, &lt;A href="http://technorati.com/tag/environment" target=_blank rel=tag&gt;environment&lt;/A&gt;&lt;!-- End Technorati Tags --&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21690604-113968339369294191?l=health-vitality-fitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://health-vitality-fitness.blogspot.com/feeds/113968339369294191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=21690604&amp;postID=113968339369294191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/113968339369294191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/113968339369294191'/><link rel='alternate' type='text/html' href='http://health-vitality-fitness.blogspot.com/2006/02/using-essential-oils-roots-and-herbs.html' title='Using Essential Oils, Roots and Herbs'/><author><name>Keith P. Stieneke</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04767548453416644541'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-21690604.post-113860170739714404</id><published>2006-01-29T22:14:00.000-08:00</published><updated>2006-01-29T22:15:07.406-08:00</updated><title type='text'>Sample Post</title><content type='html'>Sample Post&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21690604-113860170739714404?l=health-vitality-fitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://health-vitality-fitness.blogspot.com/feeds/113860170739714404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=21690604&amp;postID=113860170739714404' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/113860170739714404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21690604/posts/default/113860170739714404'/><link rel='alternate' type='text/html' href='http://health-vitality-fitness.blogspot.com/2006/01/sample-post.html' title='Sample Post'/><author><name>Keith P. Stieneke</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04767548453416644541'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>