Melissa Tucker

2009-03-26T03:56:00.000-07:00

Melissa Tucker Invites you to Get Fitlicious in the Kitchen! Learn fun, fit ways to take your meals from FAT to FITLICIOUS and have your body looking Deliciously Fit! Email Melissa@melissatucker.com to reserve your spot in the next seminar or Fitlicious Cooking Club session!

Cheers,

2009-03-01T07:36:00.000-08:00

The store is now open! Log onto www.inbalancenutrition.ca and get your family pack of Deliciously Fit, Stevia sweetened Flavour Blasters and Inbalance NewZealand Whey Protein Isolate!

2008-12-18T19:04:00.000-08:00

It has been such a busy and Blessed year! Thank you God. And many thanks to all those who taught me, worked with me, supported me and enriched my life by adding happiness and joy to the days & making 2008 a year to remember!
I wish you all a very Happy,Healthy,Holiday Season! Be sure to fill it with Family, Friends and some really great Food!
Click on the sound bite below to hear a sound bite from Flow 93.5 FM sharing what one of my favorite things to do this time of year is. I would LOVE to hear what some of YOUR favorite Holiday traditions are! Have a very Merry Christmas and a Wonderful New Year! xo, MT
/Melissa_Tucker_-_Holiday_Greeting.mp3

2008-10-26T18:35:00.000-07:00

YOU-be-YOU
The easiest thing in the world to be is you. The most difficult thing to be is what everyone else wants you to be.

The urge to please is a powerful force that can push us do things we don't want to do, creating habits that mold us into people we don't want to be. The funny thing is when we try too hard to please, it usually results in failing to please anyone. If someone can't except us for who you are, then we have to ask ourselves why we would want to have a relationship with them to begin with? Never be inauthentic to earn someone's love or respect, because both would be false.

Today's Affirmation: 'I am who I am. I can always improve. I will not let anyone try to make me what they want me to be. Let you-be-you & Me-be-Me.'
xo M.Tucker

2008-09-30T10:12:00.000-07:00

2008-08-26T10:35:00.000-07:00

Colder weather helps us to appreciate the warm weather more and the hot weather makes us look forward to the cool fall breeze. As are heading into my favorite season in Canada, the leaves will flash a final vibrant colorful goodbye before leaving the trees bare.As we anticipate the miracle of budding life in the spring we are left to enjoy some snuggling up, Holiday treats...and yes some dam cold months but hey thats when you book off and join me in Barbados for my New Years-New you, luxury fitness retreat!(JAN-FEB '09) Till then I hope you all have a fun, fantastic & FITLICIOUS long weekend!

As you enjoy the change in season, You can enjoy the changes in your life.-MT

Check the Gallery of 'Gold Leaf' shots taken by the very talented Darren Hubley. Make up done by Toronto based Make up artist James Bolton.

2008-08-19T09:23:00.000-07:00

CLICK HERE!!

Starbucks_1.mp3

I am thrilled to share with you that My FLOW 93.5 Get PHAT with Melissa Tucker has relaunched and is now brought to you by STARBUCK's Vivano Nourishing Blends! And You can email me @ the station with response to my new BLOG spot! melissatucker@flow935.com
I would love to hear from you so tune in every Wednesday, Sat & Sunday mornings and get FITLICIOUS with Me, Melissa Tucker!
xo, MT

2008-08-11T19:19:00.000-07:00

2008-08-07T17:01:00.001-07:00

2008-07-15T10:26:00.000-07:00

Hey if you live in sunny Florida and want to hit the FAME stage, enter to compete on SEPTEMBER 20th! xo, MT

2008-07-06T12:24:00.000-07:00

On June 10th I had the amazing opportunity to speak with two high school classes about everything HEALTH & FITNESS! As the Toronto regional rep for the GoodLife Fit Kids Foundation I have the opportunity to raise awareness and educate younger kids about eating right and staying active, which is AMAZING! So to be given the invitation to present to a group of high school students,of which 90% did NOT belong to a sport team or take part in Phys ed. I want to say THANK YOU to Frank Zaccaglino and all the students @ St Mary's High School in Toronto for giving me the opportunity to work hands on with them! My goal is to expand a FITLICIOUS TEAM of Volunteer Fitness Professionals for the fall to visit several schools in the GTA and eventually across our nation! With Canada being in the top 3 'FAT KID' Nations, we have got to take steps toward teaching our youth what to eat and how to get fit & to make it all fun! I want to thank GoodLife and Flow 93.5FM for their prize donations for my first student presentation, I know it made them do more push ups and squats! :) Thank you to all the Students for the emails/feedback and effort.Please continue to work hard toward reaching your 3 summer goals!

If you are a Fitness Professional or own a fitness company who would like to get involved with a the 2008-09 Fitness Mentoring program I would LOVE to hear from you! Please email me melissa@melissatucker.com!

Cheers, MT

2008-07-03T17:01:00.000-07:00

Not only did Melissa Tucker win her Pro Status this past year but she also jumped into the Emcee position at the FAME World Championships. This natural behind the podium has been breaking ground in the fitness industry and proving she has what it takes. Recently FAME Staffer Christine Killik interviewed Melissa for Bodybuilding.com where she spoke about her new ‘Fitlicious’ line of products. The Fitlicious line consists of a cookbook but will soon grow into a line of clothing, boot camp dvd’s and so much more.

To read the entire article on Melissa Tucker’s journey into her new business venture log onto Bodybuilding.com

Way to go Melissa!

2008-06-22T08:56:00.000-07:00

This is soo cool! I want to thank one of my very talented illustrator fan and friend, Volkan Kinaci for my first...and only cartoon Tucker chick! He even included my one eyebrow lift;) Check out his website and enjoy his gallery of work. www.cancerx.deviantart.com
Thanks again Volkan!
xo, Tucker

2008-06-21T11:07:00.000-07:00

WOW, What a week! The FAME World Championships were a fantastic success! Click on the pic below & check out and purchase shots of your Favorite Athletes taken by Toronto based photographer Chris Linton.

2008-06-06T19:13:00.000-07:00

http://www.fameworldtour.com/FAME_Newsletter_11.html

Hey Melissa Tucker fans! Now you can see more of this fantastic FAME Pro Muscle Model. After wowing us at the Lyzabeth Lopez FAME Classic earlier this month she is now featured as a wallpaper on bodybuilding.com! So love what ya see? Download it to always have a great view of this fantastic radio host turned athlete.

Even better... You can see Melissa in action all weekend long reporting live at the FAME World Championships and acting as a show emcee! Catch her there (Tickets) or via Web TV!

2008-05-31T15:15:00.000-07:00

Wow, God it great! Since turning Pro it has been non stop! Thank you to everyone for the support...and patience in responding to email etc. I am working on some very exciting interactive website updates, so stay tuned!! Be sure to check out...and download my BODYBUILDING.COM depute!

www.bodybuilding.com/fun/wallpaperoftheweek.htm

kisses, MT

2008-05-15T17:07:00.000-07:00

I am expanding & updating my links page with web banners. If you are interested in a web banner posting or exchange I have 5 hot new designs to chose from! Just email me with your info or request! -MT

2008-05-15T17:02:00.000-07:00

CHECK OUT THE NEW PICS IN THE GALLERY!

2008-05-10T18:49:00.000-07:00

It's official, I am a WNSO Muscle Model Pro!
Words can't express my thanks to all my family, friends and fans for the love, prayers, support and inspiration in reaching this goal.Amen.
Today was so fantastic in so many ways that I truly need a couple days to take it all in...and go for a very long run to burn off the Brazilian Brunch I'm going to enjoy with my mom :)
xo, MT

2008-05-04T06:03:00.000-07:00

May is here and with it comes my first competition of the 2008 season! Come out and cheer me on and enjoy a day filled with fitness May 10th @ the Better Living Centre, CNE. Show starts @ 9AM. I look forward to seeing you there!Tickets can be purchased online www.wowfame.com or @ the door.
xo, MT

2008-03-15T12:10:00.000-07:00

I am so excited to share with you my first two magazine tear sheets from Oxygen, May2008 and the new Spring 2008 issue of Beyond Fitness!
xo, Tucker

2008-02-25T04:01:00.000-08:00

NEWS! Check out who's in the Athlete feature spotlight @ WWW.WOWFAME.COM

2008-02-17T09:51:00.000-08:00

For those ladies needing a kick start to your workouts or perhaps thinking of competing and want to learn a bit more about the process, or if you'd like to work out with MONICA BRANT and 20 other fitness minded inspiring women. I recommend heading to FEM Camp!

While in Austin Feb 1st-3rd I learned new exercise tweaks, connected with my new suit designer Maggie, shot some fresh (off season :) head shots with the very talented Brian Fitzsimmons and met my new training and nutritional coach Kim Oddo, in person!

Today marks 12 weeks out from my first competition on May 10th in Toronto. My body is showing changes after week one of my new program! I am extremely excited to hit the stage with my (Body-by-O) and will be blogging progressions throughout my training.

Kisses, MT

2008-01-26T07:05:00.000-08:00

Check out my NEW model page & HD flex video clips! Video and photography is shot by David Cooper and Doug Smith of HDPhysiques. On a day that started out sunny and warm was made unforgettable when the winds picked up and had us running for shelter from rain, thunder and a crazy sandstorm! This shoot could be called 'Melissa Tucker, on the rocks!' That's shaken not stirred! Hope you enjoy!
www.hdphysiques.com

2008-01-24T18:47:00.001-08:00

-It is the wise man who welcomes problems and mistakes,because through them we grow spiritually and emotionally- M.Scott Peck, The Road Less Traveled

Thought for today: My feelings are my truth - I only need to listen. -M.Tucker-